#npc

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My brother @ciscovphoto caught me being excited about not only rocking my short shorts and being made fun of for it, but excitement of gulping down my @animalpak Juiced Aminos mid workout. 😋 See you soon brother, and I pray that the rest of your deployment is as smooth as your photography skills are. Much love and God Bless 📸🇺🇸🤘🏽 @animalmilitary #Repost @ciscovphoto with @get_repost ・・・ Honored that I had the pleasure to shoot with the famous DannySwole. I had heard about him through word of mouth on base and saw him all over my friend’s IG. Happy to have had the pleasure and looking forward to more shoots in the future with him! 😁📸 In frame 👉🏽 @dannyswole 🖖🏽 • • • • • • • • • • • #gymlife #ifbb #mensphysique #fitnessmodel #model #motivation #npc #instagood #inspire #gymphoto #gymphotoshoot #photoshoot #gymphotography #gymphotos #gymmotivation #gymlife #miamigyms #miamigyms #miamibody #fitmen #mensphysiques #weightliftingmotivation #pump #thepump #gainzzzzzz #gainzsquad #aesthetic #aestheticlifestyle #gymmen #njphotographer

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🍑💪🏼

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Just chipping away the rough edges

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thebignickk. Hey ig family n friends. I know  @reid.fit.hines guy for over a year n

Hey ig family n friends. I know @reid.fit.hines guy for over a year n half now. We had many workouts together and we never took a picture together. Give him a follow and check out some of his training videos n different techniques he uses. Awesome workout today brother. It been awhile since we trained. I let him lead the workout and it was definitely different in a good way. Check him out and give him a follow. Big nick approved 💪💜💚💪 p.s. for all local friends he getting into doing photo shoots n more 🎥

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Live for the moments you can’t put into words.... 📷 @seannelsonphoto 🙋🏻‍♂️ @planetmike_ Fueled by @themealprepco @officialbetterbodies Powered by @gatsupplements

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all_that_glitters_gems. #TransformationTuesday with Goddess Stephanie Hammermeister aka @Lady_

#TransformationTuesday with Goddess Stephanie Hammermeister aka @Lady__HAMMER 🔨 .... this is proof that with Time... patience and consistency ... you can do ANYTHING!! It doesn’t happen overnight .... BODYBUILDING! Picture on the left was Steph’s first show ... April 2015 ... picture on the right was October 2017!! What an amazing Transformation ❤️❤️❤️ - - Jewelry & Shoes @all_that_glitters_gems - - - #ALLTHATGLITTERSGEMS #JEWELRYFORSALE #FIGURECOMPETITION #FIGURECOMPETITORS #IFBBPROLEAGUE #NPCBIKINICOMPETITOR #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #IFPA #NGA #AWNBS #WNBF #OCB #ATGG #NYPRO2018 #BIKINIPRO #FITNESS #BIKINICOMPETITOR #6WEEKSOUT #NPCFIGURECOMPETITOR #NPCFIGURE #FIGURECOMPETITOR #FIGUREOLYMPIA

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57 days until the Mr Olympia. This ones for you guys

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probodys. تغییرات 8 ساله نایب قهرمان فیزیک مستر المپیا

رایان تری از تراشیده تری

تغییرات 8 ساله نایب قهرمان فیزیک مستر المپیا رایان تری از تراشیده ترین فیزیک های حرفه ای جهان است که طرفداران بی شماری دارد و الگوی خیلی از فیتنس کاران است چرا که فیزیکی به شدت پرجزئیات و در عین حال کم سایز دارد. . ِ @Probodys #arnoldclassic #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #Ifbbpro #physique #iran #پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری #موفقیت #تلاش #استمرار #هدف #انگیزه FOLLOW 👉🏻 @Probodys ••••••••••••••••••••••••••••••••••••••

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I swear those kisses will never get old ☺️😘. _ I'm thankful to have someone who understands what, "it's my low carb day tomorrow" means 😬😂. We met competing, and now we've competed in two competitions together. Two hangry, stubborn individuals on prep will definitely test your relationship. The best advice I've gotten through it all is "lower your pride-stop trying to figure out who will wear the pants in your relationship. Relationships work best when no one is wearing the pants." LOL, I'll never forget that 👏🏽. Happy (pants-optional) Tuesday, ya'll!

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Been loving the bench lately....shocking lol. 365 for a double (2lb PR) and 315 for 5 all paused which I believe is a PR. All small steps forward are gonna add up soon... - - - Skrong2k18 #LiveLikeShiv - - - @cryorva @bigmaso @spandexcowboy @chayhurst01 @bibles.barbells.bullets

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_beyondpride_. Soooo I goofed yesterday. 
I was in a rush, not thinking, and put 280l

Soooo I goofed yesterday. I was in a rush, not thinking, and put 280lb on the bar instead of 255lb!!! I didn't notice until the 4th set!! I thought I was just tired from work. Long story short I did 280lb for sets yesterday!!! 280lb 1x3 280lb 1x2 280lb 1x2 280lb 1x1 280lb 1x2 285lb 1x1 290lb 1x1 • Beyond Pride Fitness Greatness is Everyday • #greatness #dominate #chestday #chestdaybestday #npc #bodybuildibg #powerlifting #gains #benchpress #progresss #everyday #personaltrainer #bodybuilding #mensphysique #ebonymuscle #beastmode #npc #lafitness #gymrat #gymflow #bodybuildingmotivation #fitnessmotivation #keepmovingforward #work

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c_paynefit. Just working on my goals. .
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What are your goals and what motivates y

Just working on my goals. . . What are your goals and what motivates you to accomplish them? . . I’m a believer that if you want to accomplish something whether long term or short term you write it down. Writing it down creates a mental commitment that you might not have been made otherwise by just thinking about the goal. If you have something long term you want to accomplish writing it down can also be like putting it out in the universe and asking for it essentially while working toward it. . . I’m a very growth oriented person. Whether physically or mentally I like to keep getting better at the person I am because what is life if you just want to exist? Push yourself and you’ll be amazed at what can be accomplished.

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egzekutor_1980. Praca#kierowca#lkw#travel#npc#smile#happy#boom#gymrat#gym#physigue#pog

#clown#

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jwaitsmgd. #TransformationTuesday

It’s been a ride man for real! I wouldn’t chan

#TransformationTuesday It’s been a ride man for real! I wouldn’t change any of it! #3Stages P.S. I usually don’t do this transformation joint but I figured WTH?!?!?! Give it a shot! I feel I am about the same width just better put together 🤔🤷🏾‍♂️ I got the infamous “Are you on steroids question today” ................ I will take that as a compliment please and thank you ☺️😊🙏🏾 😂😂😂😂😂😂😂😂😂😂😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WinningFitness #PsychoKinesis #TMH #MMC #NPC #IFBB #FitFam #FitLife #FitTeam #BeardGang #BodyBuildingIsMyLife #Bodybuilder #Bodybuilding #PowerBuilder #Fitness #ProgressNotPerfection #HuntGreatness #GrindSoldSeparately #GymRat #SickWorkEthic #Artistry #Vibrations #ThoughtsBecomeThings #Natty #Gains #IntermittentFasting #Fasting

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Did you know that 70mil battle an eating disorder? 90% of those being women between ages 12-25. Did you know that in 2016, Barbie was linked to causing girls to have poor body image due to her unrealistic body shape? I’m all on board with Mattel introducing Barbies with different body shapes as they did in 2016, however, I never once looked at Barbie and thought “I wish I had her body.” That’s coming from someone who played with Barbies until she was 12 🤣 and I seriously had at least 100 Barbies. But, more importantly, it’s also coming from someone who struggles deeply with body image and from someone who has also battled #anorexia. Much of which stemmed from a specific sport in the #fitnessindustry So...I have to #askinstagram - who here thinks Barbie affected your body image? . . #bodyimage #eatingdisorderrecovery #eatingdisorder #barbie #bodydysmorphia #positive #strong #happy #healthy #lifestyle #womenempowerment #strongwomen #tuesdaythoughts #wynwood #florida #blog #vlog #vloggers #npc #bikinicompetitor #athlete #sports #fitness #fitfam #igfit

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PNL PharmaPro is the all new Bioavailable Protein. This blend comes in each of these amazing flavors, Strawberry, Mocha Chocolate, Vanilla, and Cookies & Cream. 25g of Protein in every scoop! #nutritionlabz #runyon#

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smashwerx. 🐳Hip Impingement pain is a giant indicator that something is seriousl

🐳Hip Impingement pain is a giant indicator that something is seriously wrong mechanically. . 🐳The problem with a hip impingement is that it affects every movement you do. . 🐳The head of the femur drives anterior doing two things: 1. Ride the labrum. 2. Pinches the anterior joint capsule on hip flexion. . 🐙The iliopsoas, rectus femoris and sartorius drag the pelvis into anterior tilt forcing shear into the lumbar spine and SI joints. The head of the femur gets pushed into the anterior aspect of the acetabulum grinding the labrum which alters your gait. . 🐙Now what happens is every time you engage a hip hinge or some reasonable facsimile of one, you tear through connective tissue and create local inflammation. That inflammation pushes back on the joint capsule forcing more of an impingement. . 🦄The femur rolls internally on every hip engagement and your glutes get disengaged. So I grabbed @jackedjessica and we ripped out the ultimate hip Impingement reset! . 1️⃣ Internal Banded Couch. 2️⃣ Hip Opener Triple. 3️⃣ Cossack. 4️⃣ Single Leg Lateral Step Up. . I’m the best there is at building stronger, more durable humans.💯 . ⛑TAG A FRIEND WITH TIGHT HIPS⛑ . Smash you later. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #physio #physicaltherapy #physiotherapy #pain #hip #medicine #squat #rehab #fitness #backpain #strengthtraining #strength #fitspo #fitness #biomechanics #pilates #ufc #mlb #nfl #fitfam #fitlife #crossfit #ifbb #npc #wbff #nasm #nsca

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leemcleod. Watch out for people who are always bragging about who they are, a lio

Watch out for people who are always bragging about who they are, a lion will never have to tell me it’s a lion.🦁🔥💯

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mtsuadpi. There is nothing better than getting to wear these letters 💙
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#Tru

There is nothing better than getting to wear these letters 💙 • • #TrueAzureBlue

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Since I’m not drinking anymore, I really wanted an active birthday! So I hit the courts 🎾 and played tennis! We only lasted an hour in this heat, but fun fact: I used to play collegiate tennis! I’ve probably played 5x in 4 years since I graduated, but playing today made me really want to join an adult league!! . Also, this pic wasn’t supposed to be sexual w the water... but sometimes the best photos are the ones you don’t plan 😂💦 stay hydrated people 🎉

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The day started at 4am...finally feeling better, there’s no way I could skip my workout.. plus...I know @jlynnshane_ifbb_pro is on the mend and working like the killer she is to be where she wants to #couplegoals #followus #instapic #business #stepup or #partnerincrime #finalchapter #letsgo

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POSING🙈 THOSE GLUTES AND BACK THO🔥🔥🔥 - So I have NO formal training with posing. But it’d never hurt to try on your own! 4 days from starting my prep which means 3 months, 4 days out from competition time!! I weighed in at 171.2LB today!!🤗 - Lucky for me I love to train shoulders so those babies are coming along. I LOVE training my back so we won’t have any trouble in that department🤣 Since I made the decision to compete, I’ve been waiting on the 3 month mark to hit so I have enough time to prep to my best potential. The time leading up to this day, I’ve slowly started changing my portions. I’ve changed what I eat. I’ve changed how often I eat just so I can prepare my body and not send it into shock by just jumping into this intense diet😂 so excited to start this journey!! - I’m beyond excited to do this. I want to see how far I can push myself. How much discipline I really have. I want to test myself, try new things. That’s how life stays fun!!😊 ———————————————— #Gymshark #GymsharkWomen #FigurePosing #Training #Hardwork #Motivation #FigureCompetition #NPC #Figure #FitnessJourney #FitGirls #WeightLifting #Workout #HealthyLifestyle #GirlsWhoLift #FigureCompetitor #Fitspo #Back #Squats #Training #Shoulders #Deadlifts #Fitness #Lifting #Strong #Booty #Posing #FitThick #Glutes

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With all my handstand drills, I’ve added in #viprpro moves for shoulder and hip mobility! Gotta keep everything moving for whenever I get around to a routine! #ltemployee #lifetimefitness #npcfitnesscompetitor #npc #fitmom #singlemom #fitnessroutine #mobility #metabolicconditioning #metabolicspecialist

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