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Não tenho palavras para descrever a sensação de realização nesse momento, quem esteve próximo sabe quanto esforço e dedicação foi essa preparação, sensação de dever cumprido! Nada vem fácil e tudo tem seu início e seu tempo!!! Só quero agradecer a cada mensagem que recebi de amigos me motivando todos os dias e fazendo não perder o foco do objetivo, graças a Deus tenho uma família que me apoia em todos os momentos sem questionar 🙏🏻 sou muito grato por isso, todos que torceram por mim e mandaram energias positivas! Meus sinceros agradecimentos a todos. Agora continuar treinando corrigir falhas e seguir evoluindo e trilhar um novo caminho. Bora pra cima que é o primeiro de muitos... Se Deus quiser!! 🙏🏻🏆✅ #musclecontest #motivação #dieta #mensphysique #proleaguesc #fibradoporra #nopainnogain #lifestyle #npc

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feliciannurse. You can’t take hiking out of the girl!! Well, today I may have overdon

You can’t take hiking out of the girl!! Well, today I may have overdone it 😱 Went on a 5 1/2 mile hike, up the mountain today. Felt good, a little discomfort in the injured calf but not too bad.....UNTIL we were heading down...then the pain kicked in....ugh 🙁 #npc #npcbikini #npcbikinicompetitor #fitness #fitnessmotivation #fitnessgirl #gym #hikingadventures #hiking #calves #training #workout #sundayfunday #optavia #keto #lowcarb #weightlosstransformation #weightloss #weightlossjourney #fatloss

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lidia_gurley. Hope everybody had a great weekend!! I am back to the bikini office, a

Hope everybody had a great weekend!! I am back to the bikini office, and going to try start catching up on some emails this evening! Promise you all a reply by morning/before noon tomorrow.🤗👙💕 --- I'm normally a "don't even open the social media app until EVERYTHING is done, all in-progress bikinis are shipped, every email/voicemail/text/etc. is replied to" kind of gal (so basically why I'm never on here 😂😂), but I'm determined to start a new GOOD habit of keeping up with things on IG!😆 ...[To all my fabulous clients & social media rockstars: any advice on this matter is much appreciated⬇️👍]🤓🆘😂 --- Anyways! Just wanted to share this lovely bikini of the evening, as seen on my gorgeous girlie @han_camfit !💃💃💃✨ --- Fabric: Red (on Black) Shattered Glass Hologram Connectors: S-6a & M-6 Crystals: Random Scatter #4 in Amethyst, Amethyst AB, Siam, and Light Siam AB 💎💎💎 --- Pictures don't do it justice!!✨ Email me at Lidia@LidiaGurley.com to start designing your next custom suit!👙💕 #lidiaswimwear --- #sunday

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I forgot how fun it was to get a nasty delt pump! Before this week I was hitting shoulders primarily on the same day as chest and tris as well as a little rear delt isolation with my back and bis workout. I'm really happy with how dedicating more time to shoulders has brought out the roundness and fullness. Delts will definitely continue to be a priority from here on out to emphasize width and the V taper I'm planning on bringing to the stage in under 5 weeks! #sundayfunday #delts #npc #emeraldcup2019 #classicphysique #fitfam #fitspo #gymmotivation #instafit #shoulderworkout #sundayvibes #imsteppingonstage

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ateenformaga. That’s right, nothing to see here. Never mind that we (the media) trie

That’s right, nothing to see here. Never mind that we (the media) tried to destroy a mans life for two years, and now that we’re proven wrong we need to grasp at straws for that JUICY extra bit of information. #newworldorder #deepstate #cabal #hollyweird #spirtualawakening #greatawakening #prana #gaia #wherewegoonewegoall #wwg1wga #consciousness #trump #maga #usa #america #npc #2A #sealedindictments #tribunals #qanon #trusttheplan #followthewhiterabbit #painiscoming #hammertofall

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jilljordanstyle. 🖤🔥🖤

🖤🔥🖤

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kittytailsit_. These are auntie's babies even though they are older than me. I love y

These are auntie's babies even though they are older than me. I love yall oh so much. I am so proud of everything that y'all have accomplished. 💕

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jilljordanstyle. 🔥💪🔥 He’s on Fire

🔥💪🔥 He’s on Fire

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TREAT 👏🏼 YO 👏🏼 SELF 👏🏼⠀ Okay okay I know eating a salad probably isn’t the best way to treat myself- I could be devouring every cinnamon roll on the planet right now 🤤 BUT when ya girl gets a cheat meal and hasn’t had her favorite salad for over a month...I gotta make it into my cheat meal! I ordered the Greek salad (hold the olives) with their organic tofu...and pita, because, 🤤🤤 Honestly it’s something I order from @pitajungle on the regular- before I started training to compete 🙈 now go treat yourself and enter to win a $100 gift card from them! Link is in my bio 😍 . . . . . . #pitajungle #theartofeatinghealthy #azeats #azeats #azgirl #cheatday #npcbikini #npc #cheatmeal #tilyoucollapse #carbsarelife #carbsaregood #treatyoself #treatyourself #healthyfood #healthyeats #gymsharkathlete #carbcycling #refeed #refeedday #bondisands #arizona #scottsdale #scottsdalefoodie #arizonafoodie

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The pain deep, I can feel it in my stomach That's the pain and the hunger I'm from the jungle, to feel success you gotta struggle To get where I'm at I had to hustle, that's why I'm humble- Young Ma DM Me for online coaching! @klassic_relentlessco Code: Keysbreeze 10% off fitness #fitnessmodel #bodybuilding #classicphysique #classicphysiqueoftheweek #npc #ifbb #wshhfitness #classicbodybuilding #aesthetics #potd #classicphysiquepic #jaredkeys #jaredfitness #classicphysique2018 #jednorth #npcsc #npcva #jednorthbodybuilding #classicphysiquebodybuilding #npcnationals #roadtopro #conditioning #coaching

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hitch87. Big refeed day today. Fuller looking for sire this leg day, but hurtin

Big refeed day today. Fuller looking for sire this leg day, but hurting from going HAM on leg day. Who needs to walk this week anyways, right? Under 6 weeks now bringing the heat! . . . . . Use code hitch87 to save some money @blackstonelabs_legion @blackstonelabs_official . . . . . #nofilter #blackstonelabslegion #blackstonelabs #classicphysique #bodybuilding #bodybuilder #contestprep #posing #posingpractice #legs #veins #quads #rangerpanties #silkies #legday #quadfather #npc #npcmidwest #ifbb #fuckskinnygethuge #fuckexcuses #monstersdoexist #welcometomyworld #getbigordietrying #sizeistheprize #swoleisthegoal #biggerbytheday #Sundayfunday

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ifbbjudgepage. So many fabulous athletes came out of yesterday's competition. I'll be

So many fabulous athletes came out of yesterday's competition. I'll be putting them up over the next few days. the super heavyweight @benibrahim display the level of conditioning that's is already a pro level. the symmetry was perfect. Very hard to be critical of a gentleman who brings this package to his first ever competition and I'm sure he's only going to be better for the experience. Definitely one to look out for.. . . . #weareifbb #ifbbproud #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbbjudgepage @ifbbaustralia_official @ifbb_queensland @captivating_visuals_fitness @magmusclehealth @ukbff_official @elitephysiquemagazine @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnrobina @evolutionofbodybuilding @ifbb_community

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Eyes on the prize. 👀🏆 - SUBSCRIBE to my YouTube channel! Just search “Shawn Raymond” on YouTube, or click on my “YouTube” story right under my bio and swipe up!🎥 - Curious about what supplements I use!? I get all of mine from @Prozis! Use code “SHAWN” for 10% off your purchase!🤘🏽 - Pick up my “Lean Mass Builder” workout program with all my routines as well as photos to show you exactly how to perform each movement at ShawnRaymondFit.com! Link to the site in my bio!💪🏽

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gingersnapp37. 6 days out! This journey has been rewarding and exhausting at the same

6 days out! This journey has been rewarding and exhausting at the same time. I am truly proud of the progress I have made. This journey has taught me a lot about myself such as, if I really put my mind to something I can accomplish what ever I want. After the show in April it's time to put the same dedication into finishing my bachelor's. Thank you everyone for supporting me through this!! Time to win this 🏆 . . . #npcfigure #npc #npccompetitor #fitness #fit #goals #transformation #motivation #girlswholift #musclegirls #tattedup #tattedfitness #shawnrayhawaiianclassic #stingrayclassic #hawaiilife #oahu #808fitness #fitstronggirls #gymrat #militaryfresh #militaryfreshnetwork #armystrong

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moebracy. Chocolate Croissant 🥐 🍫
Cinnamon Buns Dough.

Chocolate Croissant 🥐 🍫 Cinnamon Buns Dough.

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fionafearless. STRETCH MORE!!!
Benefits of stretching:
-increased blood flow (blood=n

STRETCH MORE!!! Benefits of stretching: -increased blood flow (blood=nutrients for your body parts=faster recovery) -prevention of ligament tears -warming up of muscles (INJURY PREVENTION!) -increases mobility -increases ability to perform more movements and skills! I always need to stretch more, what about you? #stretching #dance #npc #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #strong #motivation #stretch #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Off season just as important as being in prep! And training in the gym is just as important as what you do for yourself outside the gym! Longevity, I have big goals for my future, and it starts now! Thank you @mmdestroy18 for destroying yet healing me lol

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Ontem foi dia de prestigiar a linda atleta @patriciahelenaalves que brilhou no palco da @proleaguesc Foi sua estreia e ficou com o terceiro lugar na sua categoria. #bikini #bikinifitness #npc #fisiculturismo #atleta #fitnessmodel #top3 #bikiniathlete

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camrahnredding. “Who put these two Men together?! It’s just not fucking Fair! 😭”-Fell

“Who put these two Men together?! It’s just not fucking Fair! 😭”-Fellow Men’s Physique Competitors. 😂😏 Nah, all Jokes aside, CRAZY ARM SESSION With The coach! This Is just the beginning. Ay Ty, lets go all the way up there 👆🏽👆🏽👆🏽 🚀 🌌💪🏽😉 #BodyBuilder #Strength #MensPhysique #NPC #DetroitBoy #Muscle #Power #Love #Passion #Blood #Sweat #Tears #AllTheWayUp #StfuAndLift #Debut #EuropaGamesOrlando #Beauty #TrainMeanOrGoTheFuckHome

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Great 2 day seminar held by @centerpodium !! Learned a lot about bodybuilding, from the judging to the dieting and more, lot of good info!! Thank you everyone!!! . . . #npc #npcbikini #npcbikinicompetitor . #npcbikini #prep #preplife #nolife #bodybuilding #fitness #fit #fitfam #fitnessjourney #fitnessgirl #gains #girlswholift #booty🍑 #goodvibes #happy #love #gym #gymlife #gymrat #steelfit #life #tan #inspiration #motivation #helpme #lifeonprep

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queennancyfit. ⇣
I just wanted to say that overcoming your struggles and getting stro

⇣ I just wanted to say that overcoming your struggles and getting stronger is a truly humbling feeling! At the start of my fitness journey I never thought I could even do this but look I’m doing it. I am amazed and so happy to my wonderful trainer @king_lion_eli for pushing me to where I am today! Also I think it’s insane that even today we as females get judged on lifting heavy! Come on my Queens we are beautiful with or without muscles! Strong is beautiful ♥️🙌🏼💪🏼 ‘ ⇣ • • #instalike #gym #gymlife #womenempowerment #instafashion #gymmotivation #fitnessjourney #fitness #fitnesslifestyle #fitlife #abs #npc #bikini #gains #adidas #nike #girlswholift #strong #latina #smile #girlswithmuscle #muscle #fit #flex #fitnessmotivation #beautiful #instafit #1upnutrition #strength #glutes

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quique_el_bambino. Buen fin de semana amigos a descansar #relax #gym #menstyle #pics #rep

Buen fin de semana amigos a descansar #relax #gym #menstyle #pics #reps #training #pump #sun #npc #photography #physics #lifestyle

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Successful weekend, came out with a few trophies!!😬🤷🏾‍♂️🙃 Just wanted to say thank you to everyone that reached out to say good luck or congratulations to me. I really do appreciate it. Wasn’t easy but we got the shit done Fit-Fam. Now time to celebrate a lil bit & get back to work. WE JUST GETTING STARTED • • • • • • #fitness #nike #cincinnati #fitspo #fitfam #fitspiration #npcphysique #fit #crunch #bodybuilding #trainhard #mensphysique #workout #gymtime #ohio #kentucky #ifbb #hardwork #gainz #dt #instafit #physique #muscle #gym #gains #igfitness #gymlife #northernkygrandprix #npc

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npcindiananaturalshows. Check out the awards for The Natural Indiana✊🙌 👠Genuine CRYSTAL high

Check out the awards for The Natural Indiana✊🙌 👠Genuine CRYSTAL high heels for bikini & figure ⚔️HUGE Conan swords almost as tall as me 🥇GIGANTIC Heavy Medals We are ready to rock your day! You work hard and our number one goal is to make you feel like the champion you are on show day! Not entered yet!?! Get entered TODAY 🍪🍩backstage dessert buffet 📸FREE photography for all athletes 🧢custom competition hats very nicely made and embroidered Plus more! 📝registration link in the comments

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floridagrandprix. OUR TOP OF THE LINE SPONSOR- DURA BODY USA  @durabodyusa 
BEST LIFTING

OUR TOP OF THE LINE SPONSOR- DURA BODY USA @durabodyusa BEST LIFTING ACCESSORIES IN THE BIZZ !!! FGP 2019 MAY 4th BOYTON BEACH, FLORIDA WWW.FloridaSportFestival.com @durabodyusa @floridagrandprix #durabodyusa #floridagrandprix #npcflorida

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figure__slim. Our BEST seller now available sizes XS-2XL the Python Leggings .
-
The

Our BEST seller now available sizes XS-2XL the Python Leggings . - The LIMITED Edition High Waist Python Leggings to your order. Order your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #blogger

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brazenmaiden. I love hanging out with @strengthaddicts! Best coverage in the biz!

#

I love hanging out with @strengthaddicts! Best coverage in the biz! #Repost @strengthaddicts with @get_repost ・・・ 🏆2019 #npcbaltimoregladiator 🎥 @strengthaddicts in the House!! 📸Content from Friday night (checkins-in’s) ———————————— 👊Contest coverage sponsored by: 💊 @blackstonelabs_official - cutting edge sports supplements, made by a company that invests in our sport, owned and operated by @pjbraunfitness !! Be sure to use discount code “GLADIATOR” to Save 20% Off at BlackstoneLabs.com 💪 @rstankovic86 of #TCMuscle!! If you’re looking to get in the #contestshape of your life, contact Ryan about getting ready for your next competition! With TC Muscle - the results (National Qualifications and Pro Cards), speak for themselves!! ———————————— ✈️🏨 A huge thank you to my friend and promoter @siegelmanrichard for flying me out to his great event and putting me up at the beautiful host hotel!! ———————————— 🤔See someone you know? Please #TagThem in the comments. Thank You!! ———————————— Be sure to follow my new page @dmvbodybuilding and if you’re from the DMV, be sure to tag it in all of your posts and stories!! TY ———————————— #npc #ifbbproleague #bodybuilding #fitnessmotivation #fitness #baltimore #muscle #guyswholift #girlswholift #buildmuscle #contestprep #posing #strengthaddicts

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itsarielleann. One of my favorite parts about this journey was the backstage fun! Mee

One of my favorite parts about this journey was the backstage fun! Meeting new people and seeing the friends from Bismarck! I was just in awe looking around at such beautiful people everywhere .. not beautiful for the glitz and glam but beautiful for their dedication, and their whole package they brought to the stage!!! Can’t wait to do another 🙌🏼

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