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teamjarfit. Watching our boy @kmart_cpt out here killin it!
Dammmmn!
Shredded like

Watching our boy @kmart_cpt out here killin it! Dammmmn! Shredded like cheese! Peeled like a potato! Diced like tomatoes! Pshhh idk how many other ways to say it lmao! But that boy cold 🥶! Let’s go K!!! First national stage in the books and you crushed it! #teamjarfit #jarfit #proudofyou #proudcoach #mastersnationals #garyuditsmastersnationals #fitover35 #fineandfitat35 #mensphysique #npc #ifbb #shreddedfeels #letsgo #hellyeah #jarfitmpcompetitor

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thefigureprincess. Watching our boy @kmart_cpt out here killin it!
Dammmmn!
Shredded like

Watching our boy @kmart_cpt out here killin it! Dammmmn! Shredded like cheese! Peeled like a potato! Diced like tomatoes! Pshhh idk how many other ways to say it lmao! But that boy cold 🥶! Let’s go K!!! First national stage in the books and you crushed it! #teamjarfit #jarfit #proudofyou #proudcoach #mastersnationals #garyuditsmastersnationals #fitover35 #fineandfitat35 #mensphysique #npc #ifbb #shreddedfeels #letsgo #hellyeah #jarfitmpcompetitor

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elliotthetrainr. Just continuing the mission of getting better by doing things that are

Just continuing the mission of getting better by doing things that are uncomfortable. #boxing is an art I respect more and more. Nothing like hitting something hard #sparq #speed #power #agility #reaction #quickness #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #eatinghealthy #fitfam #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer #acefitness #acsm #justmove

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“Your life is a journey, and you were meant to learn something with every step...even without knowing what comes next." ✨✨✨ #npc #ifbb #flexfriday #journey #goodvibes #progress #discipline #prep #compete #beatyesterday #fitness #bikini #fitspo #athlete #fitmom #bossbabe #fitover30 #nobaddays

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#FlexFriday from my favorite seasonal muscle. 5. Weeks. Out. On track and on time. Also a little hungry. 😅 (hungry for a W of course💪🏽😊) • Wasn’t going to make this a long post but just a friendly reminder to be kind to other people. Your co-workers, your friends, your family, a stranger. What you put out, you will get back in return, ALWAYS, and in every way possible (thoughts, actions, effort) • #abs #obliques #bodybuilding #npcfigure #npc @npcnewsonlineofficialpage @npcstrongkentucky @bodybuildingcom #bodybuildingcom #kindness #besupportive

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Summer Sale Starts Now!!! Nutritionlabz.com is celebrating Family time and Summer Fun!! Get 30% OFF the entire online purchase, by using promo code: SUMMER30 @nutritionlabz #NutritionLabZ

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Once in a while I will do a high tempo workout throwing in circuits, supersets and very little rest time like today in the this Miami heat building up a crazy sweat. 💦 #ifbb #npc #classicphysique #bodybuilding

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globalformulas. Don’t run out of your favorite supplements! If you’re in the area...he

Don’t run out of your favorite supplements! If you’re in the area...head to @activenutrition like #GlobalFormulasAthlete @charity_clint_vandyke does. If you’re not in the area...head to GlobalFormulas.com ...we got you. 👊🏼👊🏼 #Repost @charity_clint_vandyke ・・・ When you have a group event coming up and you didn’t realize how low the supplies are on your favorite @globalformulas supplements, it’s always great to have a local nutrition shop that has the goods in stock!! Huge shout out to @activenutrition for coming in with the big win today! If you live in the San Francisco Bay Area stop in today and get the best products at unbeatable prices!! And be sure to tell them the Van Dyke’s sent you to save 20% off your first visit!!! #fitness #supplements #weightloss #musclegain #bodybuilding #npc #ifbb #activenutrition #globalformulas #trainharddemandthebest

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Bringing something a little different to my page from now on. One of the things no one showed me how to do was lift. I had to learn from research, watching others, and trial and error. However, I want to give everyone at least a chance to see what a formed workout looks like and how to perform said exercise. 2019 is going to be a true beginning for #chotchfit . . . Chest day 1. Barbell flat bench. 5x6 at 250 followed by 4x10 at 225 2. Incline dumbbell bench. 5x10 3a. neutral flat dumbell bench.  4xburnout 3b. Body weight dips 4x15 4a. Cable fly variation. 2sets high to low. 2sets neutral. 2sets low to high. All to failure. 4b. Bodyweight pushups 6x10. Squeeze chest at the top of each rep. . . Most important thing behind these workouts is having a good mind to muscle concentration. Knowing and understanding what each rep should feel like is going to give you the BEST result - - - - - #workout #workoutroutine #workoutmotivation #workouts #gymshark #friday #chestworkout #lift #fitness #shredded #chestday #grind #gains #physique #hypertrophy #npc

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