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Sweet Potatoes! These colorful, fiber-rich root vegetables are full of vitamins and minerals; antioxidants and anti inflammatory nutrients. Fiber helps regulate blood sugar. Orange and purple from @deep_roots_farm. Don’t peel; roast with olive oil, sea salt and pepper. Eat them on their own or add to a salad, grains or build a nourishing bowl. Simple and delicious. . . . . . #sweetpotatoes #color #local #delicious #simple #orient #happyplace #goodforthesoul #farmhousekitchen #chef #personalchef #southold #cantstopmichelle #deep_roots_farm #knowyourfarmer #eatinseason #fall #eattherainbow #healthyfood #vegetables #farmtotable #longisland #nofo #eastend #northfork #lifestyle #nourish #nature.

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nourishingconversations. This week on Low Carb Conversations Podcast www.lowcarbconversations.c

This week on Low Carb Conversations Podcast www.lowcarbconversations.com I chat with Yemeni Mesa aka @keto_head from @hekagoodfoods We chat about the sugar alternative- allulose, Keto for children and the impact of eating a diet high in ultra processed foods. Tune in to hear this and more.

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theresaraemegan. holiday order!

so badly wanted all of what yl had for the holiday cat

holiday order! so badly wanted all of what yl had for the holiday catalog and totally missed my chance at the time for the christmas spirit soap (but it's back out, so will soon be grabbing one with my points i earned ^-^) got the cutest car diffusers for my car with the Christmas spirit oil ! check out my stories to see my pups and I unboxing it and us smelling it for the first time 😫😂 smells like an oil I will use everyday to make it feel like christmas haha . . . . . #youngliving #essentialoils #family #safe #naturalliving #nontoxic #organic #wellness #holistic #nontoxichome #plantmedicine #nourish #crueltyfree #glutenfree #vegan #tribe #team #cleanliving #diffuse #christmas

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productivityninjaau. Having a clear mind and separating your home life from your work life

Having a clear mind and separating your home life from your work life is crucial for being productive. Meditation can help you to destress and get back on track. Taking a few minutes a day to ground yourself and calm your mind can make a massive difference! Check out apps like Calm and Headspace and practice #ninjamindfulness #productivity #productivityninja #work #health #wellbeing #worklife #balance #mindfulness #selfcare #organisation #stress #life #nourish #meditation

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paleo_doctor. I used to think I didn’t sweat that much when I exercised... until I m

I used to think I didn’t sweat that much when I exercised... until I moved to Darwin! 🔥 even at 5:30am you end up more sweat than person! 💦🤣🥵 #run #running #exercise #hot #sweat #girlswhosweat #triathlon #triathlontraining #ironwoman #cardio #darwin

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thegoodskinco. • SOOTHING BODY WASH • geranium & lavender, made for: * Calming and to

• SOOTHING BODY WASH • geranium & lavender, made for: * Calming and toning * Reduce inflammation * Promotes healing and clear skin -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ #lemon #detox #healthy #wellness #organic #healthyliving #hydration #nourish #beauty #naturalskincare #skincareroutine #beautycare #glowingskin #mindfulness #happy #consciousness #thegoodskinco #crueltyfree #organicbeauty #cleanbeauty #healthyskin #allnatural #plantbased #goldcoast #queensland #wantgood skin #firming #toning #anticellulite

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Seasonal yellow cauliflower and mushroom penne pasta with garlic, chilli and lemon oil. Topped with toasted sunflower seeds, Parmesan and parsley. This Delish Dish is a twist on one of my favourite home cooked meals, ingredients are all organic and from my local greengrocers ❤️. . The hue comes from extra beta-carotene naturally stored in the florets (which also gives this cauliflower 25 percent more vitamin A than the more common white variety). Important for your immune system and general health. Time to eat up. . . . #immunehealth #immunesystem #boostimmunesystem #plasticfree #plasticfreeliving #local #shoplocal #greengrocer #localgreengrocer #organic #eatorganic #shoporganic #yellowcauliflower #cauliflower #pasta #pennepasta #wholemeal #healthinghealth #naturopathicmedicine #naturopath #nutritionist #nutrition #nourish #nourishyourbody #nourishingfoods #nutritionaltherapy #nutritionaltherapist #healingwithfood #powerofplants #vegan

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byoueveryday. Do you run your weeks, or do your weeks run you?  Getting organized ar

Do you run your weeks, or do your weeks run you? Getting organized around your priorities, responsibilities, and to-do's is something that I take super seriously week to week. My morning routine, exercise and meal times are three areas I prioritize. . . . YOU matter and should be at the top of your list too. Moving that body is just one way to elevate your self care game. With 5 -minute to 30-minute workout videos, B.you provides a platform that meets your needs. Most meals are easy to make in under 30 minutes and will leave your taste buds dancing and feeling nutritionally satisfied. Morning motivation and inspiration? It's as easy as opening your inbox. We got you girls. Sign up now! Link in profile. . . . #workout #workoutprogram #onlinefit #onlinefitness #athomeworkouts #flexibility #selfcare #prioritize #run #fit #fitness #health #wellness #healthy #befit #bewell #nourish #sweat #grow #evolveandelevate #byou #byoueveryday

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alaya.naturals. Yes, it is that easy! Our Multi Collagen is flavorless and odorless, s

Yes, it is that easy! Our Multi Collagen is flavorless and odorless, so mixing into anything, like your morning coffee, is as simple as 1, 2, scoop! ☕️👍

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sotheycan. Over the years your amazing support has filled over 6,300 hungry belli

Over the years your amazing support has filled over 6,300 hungry bellies through our school and college feeding programs 🍎🥕 Feeding programs nourish minds and dramatically increase school attendance rates and overall academic performance 📚✍🏾 This #WorldFoodDay we would like to thank you for all you do to support children and their families in East Africa 👏🏾💛 #sotheycan #educatetoempower #zerohunger

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Does anything scream FALL more than a big batch of chili?? I think not. I made this batch of “paleo” chili; which is basically code for bean-less chili with a 💩-ton of veggies, but really, even if it had beans it wouldn’t be “bad” either, I just usually prefer it without the beans. Additionally, I messed up when I made this batch and made it wayyyy to spicy it was like lava in my mouth 😝. I accidentally used all chipotle chili powder instead of regular chili powder. Who knew there was such a HUGE difference?! 🌶🤷🏼‍♀️ Live and learn, I guess ✌🏻

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authentic schezuan style chinese food - a refreshing change from americanized chinese food! i got the spicy hot pot with tofu + mountain pepper fungus 🍄 #shrooms 🥢🍜 #food #foodie #foodphotography #foodporn #foodblog #eeeeeats #vegetarian #vegetarianfood #meatless #healthy #healthyfood #vegan #veganfoodshare #veganfoodporn #veganfood #plantbased #plantpower #dairyfree #tofu #nomnomnom #nourish

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vegantwice. #Repost @rootsoflifenutrition
• • • • •
🌱Basic Cashew Cream🌱 This ve

#Repost @rootsoflifenutrition • • • • • 🌱Basic Cashew Cream🌱 This vegan kitchen hack is so thick, creamy, & wildly versatile, you will wonder how you ever lived without it! ✨ Have you ever made your own? It’s the easiest thing ever and is a total game changer in the kitchen. ~ Cashew cream is made from raw cashews (not roasted) that are soaked and then blended with water to yield an AMAZING cream substitute that is much healthier than regular dairy cream. It’s perfect as a finishing sauce, a dressing, dip, or stirred into soups & stews. This versatile kitchen staple is great on it’s own, or is easily modified to be sweet or savory. ~ ✖️BASE RECIPE 1 cup raw cashews, soaked overnight 3/4 - 1 cup filtered water (depending on desired thickness) 1/4 tsp salt . Drain & rinse cashews. Blend in high-powered blender with fresh water and a pinch of salt until smooth and creamy. Will keep in fridge for about a week. I like to freeze any leftovers in ice cube trays and then store in a freezer bag/container until ready to use. . . ✨And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” ~Genesis 1:29 . . . . . #cashewcream #dairyfree #nutrition #oilfreevegan #wfpb #vegansubstitute #plantbased #choosehealth #eattolive #inspirehealthy #frommykitchen #herbivore #dietitianapproved #makeitwhole #foodismedicine #dietitian #christianvegan #instanoms #veganfoodshare #dietitiansofIG #nourish #replicasurfaces #vegansofig #plantbased #whatveganseat #veganfoodie #healthyeating #instavegan #veganrd

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jess2173. That heap of Bolognese says “I just did 4 hours of training...” 💪🚴‍♀

That heap of Bolognese says “I just did 4 hours of training...” 💪🚴‍♀️🤔😋♥️ Refuel right 🙌 #sustainfitness♥️ #preplife #mealprep #diet #nourish #nutrition #physique #refuel #abs #lean #gym #gymmotivation #girls #model #fashion #health #wellbeing #macros #thisgirlcan #mealideas #noexcuses #bodybuilding #cyclist #weightlifting

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vengolabs. Tx for the shout-out @vitaminshoppe_edgewater!  Excited to be part of

Tx for the shout-out @vitaminshoppe_edgewater! Excited to be part of your new #innovationstore Repost @vitaminshoppe_edgewater ・・・ Whats new Monday?!.. .You asked, we listened, and delivered. Along with the new apothecary look we brought you all some top of the line technology that'll make your health and wellness journey a breeze. . #innovation #new #onlyatvs #tryit #protein #super #inspire #nourish #goals #gymstuff #vegan #plantbased @vengolabs

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I almost cut a piece of myself for your life .... #karlasworld

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H O T C H O C • Recovering 🤧at home last week meant rugging up with a mug of fine hot cocoa to sooth the soul ☺️ 🍫☕️It also meant no tech, which gave me time to jot down ideas, thoughts and nonsense the ol' skool way...on paper! 😆⠀ .⠀ Shop now - Exquisite Drinking Chocolate. ⠀ .⠀ . ⠀ #mindfulness #creativity #writing #ideas #journaling⠀ #gratitude #pause #reflect #create #nourish#relax #comfy #cozy #metime #breathe #takeabreak #timeout #pause⠀⠀⠀ #crueltyfree #vegan #ethical#supportlocalbusiness #madeinaustralia#chocolate #hotchoc #finehotcocoa #groundedpleasures⠀ #mygtlife #dailyselfcare #selfcare

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Happy National Esthetician Day!!! Can’t wait to get back into the treatment room next week after all of the exciting renovations are done at @signaturesalonandspawi

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Uhoh! Just realize you have nothing for dinner tonight?? Problem solved with a seasonal favorite from @traderjoes. This "autumnal harvest pasta sauce" is full of roasted butternut squash, pumpkin and carrots in addition to roasted tomatoes (and a hint of cream, because... #wisconsinmom).⁠ .⁠ It's so good over a rotini type pasta with sauteed peppers or maybe one of their great raviolis. Top with julienned sage or parmesan shavings for a quick and easy Tuesday night dinner. ⁠ .⁠ Problem solved, mama. (But also pick up the dark chocolate mini peanut butter cups to solve the rest of the days drama. #wegotyou)⁠ .⁠ .⁠ .⁠ #therealgoodlife #noms #eeeats #healthychef #yum #serioussweets #instagood #chefsofinstagram #foodgawker #cooking #delish #onmytable #eatpretty #food #fridgegoals #feedfeed #realfood #eatgoodfeelgood #nourish #foodstory #mealideas #dinnerisserved #homecooking #30minutedinners⁠

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World Food Day calls for action to make healthy and sustainable diets affordable and accessible to everyone 🌍 ⁣ ⁣ It also calls on everyone to start thinking about what they eat 🌍 ⁣ ⁣ Check out my article for ZAP Fitness which explains how we can all help by eating sustainably 🌍

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fullheartfoodie. Breakfast on the go! I recommend these.

And while I'm at it celebrati

Breakfast on the go! I recommend these. And while I'm at it celebrating quick convenience (and I do appreciate the taste!) here are just some of the things you can add to porridge when time is on your side: Any fruit - think fresh/frozen/dried... Even a banana mashed or apples sautéed with cinnamon and kept in the fridge would do. Nuts. I like to have almonds, walnuts, hazelnuts and pistachios in my cupboards. Seeds. I tend to alternate between chia seeds, general mixed seeds (upping the plant food diversity - great for my gut) and milled linseed with other additions which you can find in Aldi. Nut butters. 😋 Does that need any explanation?!! Dessicated coconut or cacao nibs. Make it a bit more interesting! And remember if you're making porridge one day try adding grated fruit or veg like apple, pear or carrot. Just make sure you get the right ratio of liquid to your oats and other stuff otherwise it may come out far too runny. Like any of these ideas? What have I missed? 😊 #foodie #breakfast #morningmotivation #fruit #healthyfood #oats #porridge #oatmeal #health #nourish #nourishnotpunish #nondiet #bodykindness #intuitiveeating #gentlenutrition #nutrients #nutrition #lovefood #foodpics

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jillvedric. @misfitsmarket 28.8 pound pile! 😍

Referral link gives you 25% off 🙌

@misfitsmarket 28.8 pound pile! 😍 Referral link gives you 25% off 🙌 http://misfitsmarket.refr.cc/jillvedric #nofilter #nourish #homecooked #paleo #longisland #crossfit #paleolongisland #longislandpaleo #paleonyc #glutenfree #glutenfreelongisland #organic #misfitsmarket

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the_healthy_vegemite_. Keeping myself well fed through this pregnancy has been a priority. Th

Keeping myself well fed through this pregnancy has been a priority. This has been different every day, some days it’s included ice cream, hot chips and burgers others like today it’s all about eggs, avocado, vegetables and sourdough Learning how to listen to my body has been a wonderful thing 💖🤰 #20weekspreggo #dietitianeats #nourish #pregnancyeats

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Vegetable tian 🥑 🍅 🍚 ~ Saffron & cardamom rice & quinoa with spinach and avocado purée, @coopers_shoot_tomatoes with apple cider & coconut dressing Food should not be a chore, rather a joy to cook, share and nourish the mind, body and soul where you shop matters @byronfarmers 🐝 Available for retreats, private events, cooking lessons and recipe development. Dm me for further details

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