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sophweightloss_. No food just a latte 😇

No food just a latte 😇

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Não me sinto confortável quando tenho uma consciência empática sobre o mundo . Quem ri o tempo todo não conhece o mundo real nem os que vivem ao teu redor . Há uma grande diferença em querer ajudar e em querer se promover . Boa semana . #nobrainnogain #treino #dietaetreino #musculaçao #bodybuildingnation #folow4folow #like4like #instagood #instasize #nopainnogain #selfie #mulheresnapoliciacivil #motivation #disciplina #photography #picture #concursos #policiacivilsp #papacharlie #loira #blonde #estudaquepassa #estudaqueavidamuda #beauty #carreiraspoliciais

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Significado da hashtag #plena Atleta @f_bru Evento @bopegames Equipamento câmera @canonbr com lente 70-200mm 2.8

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Motivation Monday! I'm just trying to get this body back together for my new life in Florida! Summer body here I come.

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Preparados para mais uma super subida no Morro do Itaoca (Rato) ⛰ Dia 28/07 temos um encontro marcado as 6h da manhã em frente à academia LV Fitness! Contaremos com uma super van para nos levar, deixe seu nome inbox ou na recepção da academia e garanta sua vaga (apenas R$5 por pessoa), contamos também com sua colaboração com 1kg de alimento não perecível para fazermos doações a quem necessita! Lembrem-se sempre: Juntos Somos Mais Fortes 💪🏻 TEAM LV FITNESS 🔥 Faça parte desse time! _ 📍Rua João Irineu da Cruz, 74 - Ururaí 📱 22 99926-6832 . . . . . . . #treino #legday #treinodepernas #gym #gymtime #malhar #academia #legpress #procorps #teamprocorps #procorpsteam #postreino #jundiai #alimentacaosaudavel #vidasaudavel #healthylifestyle #foco #foconadieta #fit #fitness #lifestyle #dicas #dicasfit #instafit #nopainnogain #barrigachapada

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Botton empurrar deitado KB unilateral 🔴ALUNOS COM DORES 🔴 . Você aplica mobilidade e estabilidade articular em seus alunos diariamente? . ❌❌❌ O problema que vejo é utilizarmos as máquinas como principal instrumento para alívio das dores. Onde na verdade, precisamos deixar os corpos de nossos alunos mais funcionais. . ✅✅✅Portanto, trabalhar funções articulares, mobilidade torácica, mobilidade de estabilidade escapular é super importante! . Gostou? marque um colega #bfxcrosstrainning #crossfit #cross #crosstrainning #bfxcrosstrainning #bfx #crossnabfx #thainabfx #muaythai #crosslovers #crossloucos #crossviciados #muaythaifeminino #muaythaitradicional #crossfitkids #coach #crossfitgirls #emagrecimento #emagrecimentosaudavel #vemprabfx #treinofuncional #nopainnogain #30tododia #crossfitters #crossgirls #duquedecaxias #centenario #personal #professor

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What a great weekend, proof of dedication, commitment and companionship!!! Like a big family offlimits🚩🏴 . Congrats to all 5 teams offlimits: 135 teams overall, 12 in the final and 3 were offlimits • • • Scores: 3rd Nortada Offlimits 🥉 5th Offlimits Matinados💪 11th Offlimits 563 🤜💥🤛 70th Offlimits Pancakes🙌 76th Offlimits No Pressure👏 . #vemviveromomento #iloveface2facegames #face2facegames #fitness #workout #worm #highintense #nopainnogain #iamofflimits #weareofflimits #offlimitscrossfit #crossfit #crossfiter #weightlifting #eatclean #traindirty #keepitstrong #keepitheavy

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ahmed.m.zakii. اثناء المشاركة فى تصفيات بطولة الجمهورية لاول مره ليا واللي كنت بحضرله

اثناء المشاركة فى تصفيات بطولة الجمهورية لاول مره ليا واللي كنت بحضرلها من اول السنة بس للاسف جتلي اصابة فى الكتف اثناء التحضير وقفت من التمرين لانهائي عملية اللاستشفاء لمدة شهرين بعده رجعت جالي اصابة فى الكتف التانى اتمرنت شهرين من اجمالي 6 شهور! بش اشتركت وعلمت اللى عليا ومتأهلتش لبطولة الجهورية بس كانت تجربة حلوه واستفد واتعملت نقط مهمه الحمدلله وحاليا الاصابة خفت بنسبة كويسه وان شاء الله هرجع احسن من الاول وافضل كنت مضايق جدا من الاصابات لانه عطلتني كتير عن الاهداف اللى كنت شغال عليها بس الحمدلله على كل حال اكيد ده خير والل جي اقوى بإذن الله 💪✊ @barfighters 🌎 #كمل_حاول_واصل 👊 #calisthenics #fitness #streetworkout #barbrothers #barstarzz #pullups #pushups #dips #muslups #straighdips #dadstop #sports #nevergiveup #strength #fitness #motivation #backlever #nevergivein #neverbackdown #neversaynever #noexcuses #nopainnogain

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doughbarbosa. 🎧🎵🎶💿

🎧🎵🎶💿

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I used to dread it now I look forward to it. #getchilly @foodmatters

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8 weeks was hard! But the baby abs and the sore legs are still worth it because now I can say that I successful finished my longest workout program!⁣ ⁣ When I started this program on May 27th, my only goal was to tone up my arms for my wedding dress fitting ✔️. After that my goal was to max out of my weights ✔️. And now that I’m finished I’m striving for bigger arm muscles and a defined 6 pack 😳 (Wish it, dream it, do it, am I right??)!⁣ ⁣ I didn’t think I could do 21 days ✔️, then I didn’t think I could do 6 weeks ✔️, and I definitely didn’t think I could do 8 weeks, but here we are ✔️. You’re body is much more capable than your mind thinks it is! You are able to do hard thing, you just have to be willing to push yourself. I pushed myself during these workouts, mentally and physically I challenged myself DAILY! & here I am coming out at the other end so much stronger!⁣ 💪🏼 ⁣ I didn’t think I could do 8 weeks, BUT I DID IT. I don’t think I can do 100 workouts, but that’s my next challenge, are you up for it with me? Fill out the link in my bio under SUMMER FIT CLUB or send me a message!

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A happy-go-lucky Raven close up lol. And please disregard the bags under my eyes. This Raven doesnt sleep, use filters or wear concealer so until one of those changes ill look like a racoon lol 😂 . . . . . . . . . .. . . . . .... #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram

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Giving this pretty pastel purple puffy wig a try lol. So far im liking it so now I just need a cosplay to go along with it 😄🤗💜 . . . . . . . . . . . . . . . . .. . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram

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A new-ish cosplay. I've actually had it for over a year but never had an opportunity to wear it I hope to start wearing more of my cosplays next year 🙂😊 .. . . . .. . . . . . . . . . .. . . . . ..... #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gohard #cosplayersofinstagram #disneyprincess #disney

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