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Ce matin j’ai recommencé l’entraînement après seulement quasi 2 semaines de pauses à cause de mon dos et j’ai rushé ma vie .... clairement... durant mon training je me suis donné 50 raisons d’arrêter et de diminuer d’intensité ( for sure) On va se dire les vraies affaires.... recommencer tout court est fucking rough! On a toute commencé ou recommencé et s’est hard pour tout le monde ( point barre) Ça demande du vouloir, de la volonté, du courage, de la persévérance mais ça demande seulement le jour 1. Arrête de te dire que tu as déjà échoué, que tu n’étais pas bonne, que ça duré seulement deux mois pis après bye bye tu t’entraînais plus.... que t’avais pas de résultats ..... que c’était difficile....plus tu nourris ton esprit avec du négatif plus tu auras peur de recommencer. Fack on se mets tu d’accord pour ce dire que tu recommenceras pas pentoute si t’arrête pas de te convaincre que tu n’es pas bonne ou capable ... • Mais laisse moi te dire un truc fort simple. Perdre du poids est difficile et être en surpoids est difficile alors choisie ce qui sera le plus difficile pour toi (that’s it) • => fix your ponytail and try again <= . . . . #training #intensity #workout #imback #morning #morningmotivation #morningroutine #liift4 #musculation #constance #results #courage #hard #retour #noexcuseswork #noexcuses

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💥Female NPC Bikini Champion Full Body Adjustment & Extremities . Tag 3 #healthy people who like #chiropractic adjustments . Niccole, @niccolegonevegan , is a vegan NPC Bikini Overall Master Champion. . . Every person, especially high level athletes, need consistent and ongoing chiropractic care. . Follow @niccolegonevegan for more on how to live a healthy vegan bodybuilding lifestyle. . #doctorbeau #chiropracticadjustment #chiropractic #gymlifestyle #gymtraining #gainz #gymrat #wellness #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #doctor #organic #grow #vegan

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guerriere_88. 30 minutes intensives. Yes yes. Merci @lovyforme 
#depasssement #focus

30 minutes intensives. Yes yes. Merci @lovyforme #depasssement #focus #hittworkout #abdos #noexcuseswork #dontgiveup

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christenkbolduc. My girl. My heart. So proud of her. At such a young age,  she has a pr

My girl. My heart. So proud of her. At such a young age, she has a pretty sick work ethic, is already an entrepreneur, creative and a love. I’m really enjoying my Monday’s with her after school. • • • • • #hardwork #dedication #successfulgirl #hardworkpaysoff #grindgirl #entrepreneur #successful #determination #entrepreneurs #motivational #progressing #entrepreneurlife #passionista #ambition #nevergiveup #noexcuseswork #workhard💪 #sahmlife #arbonnesahm #lovethisgirl

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david_trif__bodyfitness. Seguimos la intensidad del entrenamiento de pectoral superior aquí Ape

Seguimos la intensidad del entrenamiento de pectoral superior aquí Apertura y Press inclinado es de los ejercicio que a mi me funciona para mejorar calidad muscular del pectoral superior realizo dos series a 10 repeticiones por cada movimiento es bastante duro por el estrés que recibe el pecho pero muy efectivo darle duro chico@s #chestworkout #muscle #gym #health #bodyfitness #fitness #gimnasio #styleoflife #fitnessgirls #hardwork #fitnesswomen #gymmotivation #fitnessgoals #fitnessaddicts #determination #noexcuseswork #muscleandfitness #gymlife

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Rien de tel que le sport pour véhiculer des valeurs de cohésion, de dépassement de soi et de convivialité ! C’est pourquoi ChallengeBodyStreet est là

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spoonmestyle. Read that again.🧠💥 #movegirlgetoutyoway

Read that again.🧠💥 #movegirlgetoutyoway

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becare80. \"Se vuoi realmente fare qualcosa troverai il modo... Se non vuoi veram

"Se vuoi realmente fare qualcosa troverai il modo... Se non vuoi veramente troverai una scusa." #noexcuses #noexcuseswork #ifyouwant #quotesoftheday #quotestagram #quote

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georgepittsco. This is a question I get asked the most. What should I invest in as a

This is a question I get asked the most. What should I invest in as a beginner. The answer I am going to give is universal. This is for Beginners, or Experts. The best investment for anyone is yourself. The reason this is because the more knowledge you have on something the more valuable you are. What sense does it make to invest into other things that bring you no value and don’t teach you anymore than you knew before you made the investment. Let’s break this down further. if your still with me your about to get some serious game so take notes. Say you go and buy a new pair of Jordans and spend $300 then go and buy Nike stock at the 52 week high because you buy all Nike & Jordan Apparel 😐. Does that investment teach you more about stocks? Does buying those shoes teach you how to design and create your own apparel line? It may make you feel better but it doesn’t invest anything back into you more than just a temporary feeling similar to a drug. Now let’s say you take that same $300 and invest in a combination of books, & online courses on investing and starting an ETSY store and selling your own apparel. Now you can understand more about buying and selling all types of stocks as well as starting your own apparel line and putting it on an platform with people interested in buying custom handmade products that are unique from everyday apparel everyone else is wearing. Now you’ve become more valuable and can teach and coach anyone (FOR A FEE) to do the same. People pay for experience and value. The more experience and you have on a subject the more valuable you are. Remember you want to be an MVP... Marketable Valuable Profitable You ready to do that then DM ME #BusinessStrategist #BusinessCoach #KingdomProsperity #BlackEntreprenuers #WealthBuilders #WealthBuilder #BuildWealth #SideHustle #BlackEconomics #WealthBuilding #NoExcusesWork #BlackFinances #workfromhomedad #workfromhomemom #emergencyfund #debtfreecommunityuk #BlackPodcasters #BlackPodcast #BlackMoney #BlackChristians #BlackBusinessMan

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thedailyhunk. 👊 @fitnessdatabase

👊 @fitnessdatabase

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Hoy no entraron los 85kg despues de varios sets d aprox + run run run🏃‍♂️🏃‍♂️🏋️‍♂️🏋️‍♂️, no valen las excusas los fails tambien se ponen!!¡@pacobravoterrones #crossfitlifting #crossfitter #master45 #masterathlete #crossfitmasters #atheletecrossfit #run #weightlifting #fails #noexcuses #noexcuseswork #arrecife #lanzarote

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👇🏻👇🏻👇🏻Tag your crew 👇🏻👇🏻👇🏻 . . . . 👇🏻👇🏻👇🏻‼️FOLLOW‼️👇🏻👇🏻👇🏻 @beeroyalfitness | @beerelentless @beeroyalfitness | @beerelentless @beeroyalfitness | @beerelentless ☝🏻☝🏻☝🏻‼️FOLLOW‼️☝🏻☝🏻 . . . #whatsmeanttobewillbe #secureyourbag #doitforyourhealth #lineups #knowyourworthladies #changehappens #gratitudequotes

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👇🏻👇🏻👇🏻Tag your crew 👇🏻👇🏻👇🏻 . . . . 👇🏻👇🏻👇🏻‼️FOLLOW‼️👇🏻👇🏻👇🏻 @beeroyalfitness | @beerelentless @beeroyalfitness | @beerelentless @beeroyalfitness | @beerelentless ☝🏻☝🏻☝🏻‼️FOLLOW‼️☝🏻☝🏻 . . . #whatsmeanttobewillbe #secureyourbag #doitforyourhealth #lineups #knowyourworthladies #changehappens #gratitudequotes

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david_trif__bodyfitness. Press Hammer última serie con 80 al fallo buscando máxima congestión y

Press Hammer última serie con 80 al fallo buscando máxima congestión y sólo llevamos un ejercicio esto funciona las sensaciones que increíbles Let's Go #muscle #gym #health #bodyfitness #fitness #gimnasio #styleoflife #fitnessgirls #hardwork #fitnesswomen #gymmotivation #fitnessgoals #nopainnogains #modelfitness #determination #noexcuseswork #muscleandfitness #gymlife

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prestonjeffersonfitpro. Just felt like so many people make excuses these days! What I have com

Just felt like so many people make excuses these days! What I have come to realize is that people find comfort in the lies they tell themselves! ⁣⁣ ⁣⁣ If you are an overcomer and believe that you push past your excuses most days comment below! We would love to celebrate with you.⁣⁣ ———————⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #excuseme #excuses #lies #seriously #problem #fitfam #fitnessmotivation #fitnesslifestyles #fitnesslifestyle #letsgo #motivationalquotes #fitnessinspirations #fitnessinspiration #trainingmotivation #dontmakeexcuses #stopmakingexcuses #nomoreexcuses #noexcuses #forgetexcuses #annoying #results #makeexcuses #procrastination #noexcuseswork #strongerthanexcuses #noexcusesjustresults #bestrongerthanyourexcuses #excusesdontburncalories #zeroexcuses

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trainerconnectfitness. Just felt like so many people make excuses these days! What I have com

Just felt like so many people make excuses these days! What I have come to realize is that people find comfort in the lies they tell themselves! ⁣⁣ ⁣⁣ If you are an overcomer and believe that you push past your excuses most days comment below! We would love to celebrate with you.⁣⁣ ———————⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #excuseme #excuses #lies #seriously #problem #fitfam #fitnessmotivation #fitnesslifestyles #fitnesslifestyle #letsgo #motivationalquotes #fitnessinspirations #fitnessinspiration #trainingmotivation #dontmakeexcuses #stopmakingexcuses #nomoreexcuses #noexcuses #forgetexcuses #annoying #results #makeexcuses #procrastination #noexcuseswork #strongerthanexcuses #noexcusesjustresults #bestrongerthanyourexcuses #excusesdontburncalories #zeroexcuses

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inspirati0nandmotivati0n. Lose your excuses, they don’t serve you anymore!⁣
⁣
Follow @inspirati0

Lose your excuses, they don’t serve you anymore!⁣ ⁣ Follow @inspirati0nandmotivati0n for more inspiration and motivation!!! ⚡️

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david_trif__bodyfitness. Esta tarde entrenamiento de pecho hombro Press Hammer 100 kilos  estim

Esta tarde entrenamiento de pecho hombro Press Hammer 100 kilos estimulando pectoral con serie pesada llevando el pecho al fallo Let's Go #muscle #gym #health #bodyfitness #fitness #gimnasio #styleoflife #fitnessgirls #hardwork #fitnesswomen #gymmotivation #fitnessgoals #nopainnogains #modelfitness #determination #noexcuseswork #muscleandfitness #gymlife

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mypathmydecision. Just do what you have to do to feel comfortable in your own skin!!! Al

Just do what you have to do to feel comfortable in your own skin!!! All of our path are diferente and you have to do what works for you 🙌🏾 #backontrack #walk #intothewoods #afterwork #adifferentafterwork #clearyourmind #momof2 #latinaonthemove #strongnotskinny #myonepiece #Everystepscounts #fitbitionic #39yearsold #spinalstenosis #noexcuseswork

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