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- Non importa cosa si faccia, ne tanto meno quanto soldi tu riesca a guadagnare, ma l impegno che metti tutti i santi giorni per ottenere un risultato, un obiettivo un traguardo, qualcosa che hai sempre sognato o voluto con il cuore, quando credi in te stesso e solo nel tuo interiore, perchè tu sai bene cosa vuoi ottenere, anche agendo in modo irrazionale. Avvolte magari non sai cosa vai incontro, ma sai soltando che ogni mattina quando ti alzi dal letto prometti solo a te stesso che quel sacrificio ti porterá ad un risultato tanto voluto, senza scuse e senza ma... Bene questo è cio che auguro a tutti voi, coloro che per paura non agiscono , che mettono scuse senza provare, che si arrendono dinanzi agli ostali, alle avversitá, sappiate che i limiti sono mentali, e che senza determinazione e umiltá non si ottiene nulla. Non di si diventa forti superando gli altri, ma se stessi. Ebbene ragazzi questo è l ennesimo gran risultato, solitamente non condivido tanto via social le mie gratificazioni, ma stavolta l ho fatto per augurare a tutti la stesse soddisfazioni e gratificazioni, e che niente è impossibile. Osate sempre...😉✌ 🎖🏋💪 #job

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mimslim_. Leg Press 🏋️‍♀️⁣
Click 👉@mimslim_  for more 🐇⁣
⁣
Не правете това с

Leg Press 🏋️‍♀️⁣ Click 👉@mimslim_ for more 🐇⁣ ⁣ Не правете това с #legpress⁣ ⁣ От време на време виждам клипчета на момиче тук в instagram или в залата, как отблъскват странично с един крак.⁣ ⁣ ❌Това е мега грешно!⁣ Гръбначния и тазобедрената става не са толкова гъвкави.⁣ Поради наклонената и изкривена позиция, това е просто ненужно бреме! От този вариант, резултата е нулев!⁣ ⁣ ✔️Вместо това, просто го направете като нормална или неутрална преса с крака или повече #hipthusts⁣ ⁣ ✅Винаги помнете , че не всички упражнения, които изглеждат специални, ще вършат чудесна работа! * * * * #transformationjourney #getfitforlife #hamstringworkout #losingweightjourney #noexcuseswork #gymbro #fitfam #muscled #musclenmodel #fitspirational #gotothegym #cuttingseason #functionalmovement #doingthings #backdaygains #squarebody #squaretones #morningworship #fitnessaddicted #gymworkout #muscledGirls #girlsmile #girlsquotes #fitneslovers #gymlovers #sweatfitness #gymshark66 #bulgariangirls

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À ce moment là je faisais semblant de boir pour la vidéo YTB ( durant le mois du ramadan ) 💧 pourquoi es que j'ai fais ça ? J'y réfléchit encore ça me paraissait stylé 🤔😂 . Né en mois j'ai pris 4.5 kg depuis ! 😊💪🏽 . . #je_ne_sais_toujours_pourquoi _j'ai_fais_ça #workinprogresss #noexcuseswork #workout #workoutmotivation #instapic #instagram #bodypositive #bodybuilding #bodypositivity #fitnessaddict #fitnessvideos #fitnessfreaks #work

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gyms26. “You don’t have to be extreme, just consistent.”‼️ G•Y•M
• Start train

“You don’t have to be extreme, just consistent.”‼️ G•Y•M • Start training slowly 🏃🏾‍♂️ and finish it with no days off 🏋🏾‍♂️ • #GetYourMotivation #GYM #motivation #fitfam #gymtraining #gainz #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #grow #workouts #follow #followme #follow_me #like4like #bringingit #fitfam #puregym #puregymsydenham

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ericaptcc. Qua con Dani, che passo dopo passo raggiunge vette sempre più alte.

C

Qua con Dani, che passo dopo passo raggiunge vette sempre più alte. Continuo a ripetere che l'età è un limite solo memtale. Con i giusti accorgimenti non c'è esercizio che non posso essere fatto, sempre e comunque nel rispetto dell funzionalità fisiche. #noexcuses #noexcuseswork #workout #motivation #motivationalquotes #workoutmotivation #womanfitness #womanworkout #grammaworkout #stronger #better #healthylife #goodwork #like #respect #personaltrainer #womanpersonaltrainers

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Got another great workout in today and it feels great to be seeing results again as well as finally getting back into a groove!!! I can hardly believe I let myself go like I did after only suffering minor injuries at the beginning of the month. I managed to pack on about 30lbs which meant I weighed 210lbs. at the beginning of the week. (7-15-19) but as of today I weigh 190lbs (7-22-19) I’m extremely pleased with my first weeks results and I’m eager to see more!!! I hope you are all setting goals for yourselves and pushing yourselves daily. As always I appreciate all the love and support you guys send my way and just know it definitely doesn’t go unnoticed. I love you guys and hope you all had an amazing day and are having a blessed evening! #gains #gainsville #results #gymresults #gymrat #gymlove #motivationgym #noexcuses #noexcuseswork #nodaysoff #noquitting #ifyouwantitgogetit #positivevibes #loveyourself #lovetheprocess #healthylifestyle #healthyactivelifestyle #herbalife #herbaliferesults #consistency #consistencyiskey #beastmode #beast #savage #mmatraining #traindifferent #training #traindirtyeatclean #mma

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middlechildculture. Hard work and dedication. That’s what it takes! There are no excuses,

Hard work and dedication. That’s what it takes! There are no excuses, if this kid can do a 20” box jump, than you can do anything. I’ve watched this video about 5 times now and I smile even bigger each time! (🎥: @michaelrapaport) . . . . . #hardwork #dedication #success #courage #love #smile #smiling #boxjumps #boxjump #noexcuses #noexcuseswork #noexcuses🚫

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insecure_fitness. 💪🏾OVERCOMINNG YOUR FEARS💪🏾
I saw this video from 
@vinyardbrad cam

💪🏾OVERCOMINNG YOUR FEARS💪🏾 I saw this video from @vinyardbrad camp. He writes "This is our buddy Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out. They are making a difference in the lives of countless families. I am thankful to be a part of the Nubability family!" ----- My platform is all about motivation, encouragement with the aim of helping others overcome fears and insecurities. I am extremely motivated by the achievements of this young man, thank you Tim. I thought it might be important for somebody out there to here this- Despite what you may have heard or been told, YOU CAN DO IT! That goal weight you want to reach... That job you want to apply for... That course you want to take... Considering a career change... Whatever it is, you've got it within you!! ----- Go for it! If you fail the first time, get up and try again💕 ----- #nubcamp2019 #dontneed2 #gameon #letsgetit #positiveaffirmations #motivationalvideo #justtrain #victory #overcoming #overcomingfears #lifelessons #keytosuccess #afrogirlfitness #keeponpushing #getupandgrind #gymfears #insecurefitness #gettingstronger #gymproblems #perserverance #workoutmotivation #noexcuseswork #noexcuses @nubabilityathletics @samkuhnert @risebyliftingblog

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lukevasellipt. 🔥 Front rack barbell lunge 🔥

Today we will be going over the front

🔥 Front rack barbell lunge 🔥 Today we will be going over the front rack barbell lunge. The front rack lunge is a fantastic alternative to the regular lunge. This exercise mainly targets the quads and uses the glutes and shoulders as stabilisers . 🔥 How to 🔥 - Start with the bar in a front rack position, it'll rest on your shoulders and make sure your elbows are facing forward - Feet are shoulder width apart, brace your core - Step forward and bring your back knee to the ground - Front knee is tracking in line with your toes and your body weight is placed in the heel of your front foot - Brace your core as you step back to the starting position . 🔥 Benefits 🔥 - Core stabilisation - Uni lateral work (allows symmetry to be built) - Deloads the spine - Good glute and quad developer . 🔥 Regressions 🔥 - bw step forward lunges - dumbbell front rack lunges - static lunges

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shawngrayofficial. Consistency is key, never quit 
No pain, no gain

Consistency is key, never quit No pain, no gain

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This season will change so I must learn how to take advantage of it. • • • The winter will be here before you know it so it’s time to start forming exercise habits NOW!!! 👊🏾👊🏾 • • • CLIP(2:30 3 Goblet Squats & 5 Pulsing squats) 💪🏾💪🏾

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What happens in Cambridge, stays on Instagram

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