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jluis_trevi. Francesinha😍😘
Gastronomía vecina!! #dreamsetup #noexcuseswork #livef

Francesinha😍😘 Gastronomía vecina!! #dreamsetup #noexcuseswork #livefit #lifestyle #gym #stronger 💪❤

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edmondfitnessofficial. It is better to conquer yourself than to win a thousand battles. Then

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #strength #muscles #faith #consistency #noexcuseswork

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shanashiermanfitness. Leg day got me like 😵 knocked out!!! Not looking forward to tomorrow

Leg day got me like 😵 knocked out!!! Not looking forward to tomorrow hahaha working the big muscles burn more calories though!! Thanks #joelfreemanfitness for killing me today hahahah I will thank u someday but today is not that day! Tomorrow not looking good either haha. One step closer to my goals!! #beachbodycoach #liift4 #joelfreemanfitness #transformyourlife #getresults #workhard #stopdelaying #doitnow #noexcuseswork #noexcuses #coachinglife #besorenotsorry💪 #gettinfit #gettingstronger💪 #tinyeyesarewatching #momlife #momsgettingfit #momfitness #girlswholift #momswholift #nomoremombody #flexfriday #legday

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I was just watching the videos recorded to see what clip to post, and literally the first 30s killed me 🤣🤣🤣🤣I was dying laughing when creating this clip, it was too funny to me. I figure it’s Friday and everyone is due for a good laugh. Rohan is great❤️, I’m just picking on him. I know he didn’t mean it that way. I’ll post another clip next week in which @iam.rohan.sharma shares a really cool concept, you don’t want to miss it! Did y’all find this as funny as I did?? Comment below please! Episode 16 is out btw. Link in bio. • • • • • • #Motivation #Passion #Positivity #Alwaysworking #Hustle #entrepreneurgoals #hustlers #positivemindset #successful #hustleharder #work #success #fuelyourhustle #MotivationalQuotes #fail #noexcuseswork #focusedonme #careergoals #Hustleandgrind #Hustlequotes #Toronto #Canada #Brampton #SpotifyPodcast #KGtheHustler

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Have you ever had that moment in your life that’s ultimately altered who you were as a person? ⁣ ⁣ And only now can you see how that was the best thing that ever happened to you, ⁣ ⁣ Yah, me too ⤵️⁣ ⁣ “We think Katie should drop out of high school and continue her modelling career”⁣ ⁣ I was 17, I remember the day like it was yesterday. ⁣ ⁣ I got called down to the office to find my mom and dad in the hallway. ⁣ ⁣ Suddenly I’m in a room being told everything I “should” be ⁣ ⁣ While my mom and dad nicely nod with there eyes rolling to the back of their head. ⁣ ⁣ I will never forget the feeling in my stomach. ⁣ ⁣ Even my parents were sitting there laughing on the inside thinking, you don’t know our Katie ⁣ ⁣ Here’s the thing since that day and I’m sure for the rest of my life my looks deceive people. ⁣ ⁣ But guess what? ⁣ ⁣ It’s my biggest superpower, ⁣ ⁣ They never see me coming....⁣ ⁣ People pre judge and then suddenly they realize they’ve lost to the girl in the room they didn’t even think was competition. ⁣ ⁣ It took me a long time to come back out of that shell ⁣ ⁣ I stopped modelling went to school for things I didn’t even like just to show that I could. ⁣ ⁣ I wasted a lot time doing things for the sake of other people and not myself. ⁣ ⁣ —————————————————⁣ ⁣ Honestly I let it go a long time ago. ⁣ ⁣ ... no for real I did 🙃⁣ ⁣ But the lesson to this story is never let anyone’s judgements stop you from being exactly who you are. ⁣ ⁣ Understand that even though that moment in your life can destroy you, it’s your decision to choose what you do with it. ⁣ ⁣ I turned around and built my empire 2 years later ⁣ ⁣ and guess what 2 of the 3 people in that room were my customers and never even knew I owned the store. ⁣ ⁣ It will always come back full circle ⁣ ⁣ You just get to decide how it plays out. ⁣ ⁣ & remember if they don’t see you coming, you’ve already won ✨ ⁣ ⁣ ⁣ #youcanalwaysflipanegativeintoapositve #perceptioniseverything

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Con my family en la segunda patria, Portugal. #dreamsetup #noexcuseswork #livefit #lifestyle #gym #stronger 💪❤

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jluis_trevi. La familia que uno escoge!!
My team.

#dreamsetup #noexcuseswork #live

La familia que uno escoge!! My team. #dreamsetup #noexcuseswork #livefit #lifestyle #gym #stronger 💪❤

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bestfitnesstipz. What 50 g Of Protein looks like by @BestFitnessTipz
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Too maximize rec

What 50 g Of Protein looks like by @BestFitnessTipz - Too maximize recovery and to build/maintain muscle mass you need a high protein intake. This can be hard for some people to consume and many people aren’t sure how much protein they eat a day. So here’s examples of how you easily can consume 50 g of protein. - Remember your protein intake should be 2.2 g pr kg or 1 g pr. lb - Hope you could use the tips - don’t forget to like😄👍🏻 - Follow @bestfitnesstipz @bestfitnesstipz @bestfitnesstipz @bestfitnesstipz #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessmotivation #gymmotivation #noexcuseswork #trainhard #gains #muscle #gymlife #weigthttraining #getfit #fitnessgoals #mealprep #nutrition #shredded #powerlifting #fitfreak #Cleanbulk #likeforfollow #follow

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🤜 C H E S T / A R M S 🤛 🇫🇷 Ce matin après 36mins de marche🥶 jusqu'à @fitnessparkclichy , séance pecs/bras... Comme j' étais dans cette salle de sport, j'ai essayé des machines que j'ai pas à Levallois... Comme celle ci... Exécution en 5-5-1, 4 séries de 5reps. 💪 j' espère que la grève ne vas pas continuer la semaine prochaine😡 je sens déjà ma gorge!! 🤒😷 #gainz #gymrat #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #trainhard #noexcuses #humpday s #nopainnogain #fitgirl #fitmum #determination #motivation #postpartum #postpartumbody #bikiniprep #humpday

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ATTN NEWBIE COACHES 🚨 . Truth is, really early on in my career I said some really dumb shit! Things like 💁🏼‍♂️ . 💤 I’ll sleep when I’m dead. I gotta hustle! 🍽 Eating frequent small meals lights up your metabolic “fire” 🎁 There will always be another birthday/holiday/event I can attend 🌎 If I just visualize my success, the universe will bring it to me 🍎 Whatever you eat right before bed will lead to fat storage . I’ve been coaching individuals for close to ten years now and it was just a handful of years ago where I finally woke up, humbled myself, got some mentors outside of my circle of influence and truly started to educate myself on factual information. . By nature, I’m extremely proud. I owe most of this due to my families military background. When I lock on to something, I lock on and it’s hard to grab my attention long enough to take me somewhere else. . But eventually I got there. I say all of that to say this... . 1️⃣ Embrace the journey, you will make mistakes and struggle. It helps build character! 2️⃣ Remain open-minded and humble. You will always be a teacher and a student. Continue your education frequently! 3️⃣ Realize that every day on this planet is a gift from our Lord and Savior Jesus Christ. Tomorrow isn’t guaranteed so work-life balance is crucial for mental and emotional health. Attend as many special events as possible, even if it means telling your boss to F off! (That includes you too) . If you are struggling in your health or business goals, never hesitate to reach out. I’m always here to offer my 2 cents! . 📲 CoachTaz.com - FITNESS | NUTRITION | MINDSET

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