(adsbygoogle = window.adsbygoogle || []).push({});

#backattack← • Ein wunderschönen, Ladies & Gents des gepflegt Kraftsports 💪🏻😅👍🏻 -------------------------------------------------- Breiter Rücken!? Von hinten wie nen Schrank!? Dem Schrank sagen "hau ab" hier ist nur Platz für einen Schrank!!! 👊🏻 ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ Trainingsplan speziell für #lat und #trapez • 1. Rudern an der Maschine - geil hier ☝🏻 - schön nach vorne in die Dehnung des Lat's gehen und dann aus'm Lat in den Trapez ziehen 2. Latziehen breit - ca bis auf Kinnhöhe und auf Trapez und Lat konzentrieren. 3. Latziehen breiter Rudergriff - geht noch mal ganz anders auf den Lat und trainiere ich mittlerweile schon lieber als mit der normalen Latzugstange 4. Rudern breiter Rudergriff - anderer Winkel dezent andere Muskeln die angesprochen werden 💪🏻 5. Rudern enger V-Griff - schön zum Bauchnabel und auch hier wieder schön nach vorne und aus dem Lat zurück in den Trapez ziehen ★mega★ 🤩 6. #latziehen enger V-Griff - wieder anderer Winkel somit andere Belastung der Zielmuskeln 7. Bizeps nach Belieben - wobei der Bizeps schon ordentlich erschöpft nach den 6 Übungen ist. • →jeweils 3 Sätze →Wdhl 6-8 und ein Satz mit leichteren Gewicht und 12-15 Wdhl um den Muskel ordentlich zu reizen ☝🏻 • -----------» wie bei jeder Übung - SPÜRT & KONZENTRIERT euch auf den Muskel auf den es gehen soll«------------ • • →→ Stabil bleiben und #volljass ←← --------------------------------------------------------- [Werbung] --------------------------------------------------------- • volljass10 um bei @prohormones.de 10% auf ihr gesamtes Sortiment zu sparen - zB: →Warriorlabs →Optimum Nutrition →MusclePharm ---------------------------------------------------------- • hixipower10 um bei @dynamiseven 10% auf #fitwear zu sparen → super bequemer Stoff und gut geschnitten ---------------------------------------------------------- • hixipower20 um bei @promixxdeutschland 20% auf den geilsten Shaker der Welt zu sparen!

Share 163 9

New Monday, new week. Let nothing stop you from reaching your goals. #strongwomen #nodaysoff #noexcuseswork #fitnessdance #fitnessmotivation #newweekmotivation #newmondaygoalss #letnothingstopyou

Share 21 4

Dm me to get mentored! Follow me! Tag your friends!

Share 10 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Combien de lundis avez-vous laissé passer en vous disant: « Je commencerais la semaine prochaine ? » Passez à l’action, commencez aujourd’hui !_____________________________________________________ Coaching / personnalisé à distance 💻ou en direct 🏋🏼‍♀️ 📩Houssine.coaching@gmail.com _____________________________________________________ . . . #gains #fitnessmotivation #training #workhard #muscle #fitguy #unstoppable #workout #justdoit #lifestyle #nopainnogain #coachsportif #teamshape #musculation #strong #eatclean #fitnesslife #determination #backworkout #quadriceps

Share 55 2
antoniomazzottafitness. FITNESS TRUTHS FOR MUSCLE GROWTH | BY @antoniomazzottafitness💪🏼
⠀
Be

FITNESS TRUTHS FOR MUSCLE GROWTH | BY @antoniomazzottafitness💪🏼 ⠀ Before you’re dreaming of building an incredible body by this summer, please hold on.🤚🏼 ⠀ Buiding a great physique is like building a business. At the beginning, you will be so overwhelmed with all the tasks you need to accomplish that you get overly stressed out and think about quitting.🤯 ⠀ But once you get the hang on it and understand that building a business takes a lot of time, everything gets easier…not easy, but easier. ⠀ Same goes for your body. ⠀ Accept that it will take 10x the amount of time to reach your dream body.⏰ ⠀ Track your food intake accordingly, don’t just guess. People who claim to eat a lot, yet aren’t gaining weight, just aren’t eating enough, period. ⠀ Train your core through all its function, not just spinal flexion (crunches). ⠀ Prioritize Compound movements over isolations movements. ⠀ Train your legs, seriously.👊🏻 ⠀ Last but not least, building a great phyisue is, as funny as it sounds, not for everyone. Most people don’t want to train hard and eat right, that’s what I learnt by talking with dozens of people. ⠀ They want to have everything served on a silver platter. That’s not how it works.🤷🏻‍♂️ ⠀ Are you different? Are yo willing to put in the time and effort to get your dream body?🔥

Share 87 11
fitness.hunger. @viviwinklerwellness 😍🤩🤩
Boss babe♥️
*➖➖➖➖➖➖
Tag someone to who'd l

@viviwinklerwellness 😍🤩🤩 Boss babe♥️ *➖➖➖➖➖➖ Tag someone to who'd love to see this ➖➖➖⭐➖➖➖ DM to Credit and amazing shoutouts °➖➖➖➖➖➖👈 *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #gym #fit #fashion

Share 886 11
barebodifitness. Making small changes one step at a time is more effective than trying

Making small changes one step at a time is more effective than trying to change everything at once when trying to achieve your goals. Work at those changes every day and you will begin to see results. #motivationmonday #consistencyisthekey

Share 38 3

Non devo piacere a nessuno non l ho mai voluto, altrimenti dovrei fare quello che fanno gli altri seguire le tendenze degli altri ma il mio carattere me lo ha sempre impedito! Ho sempre scelto di essere un diverso mai uguale agli altri pensare con la mia testa e non fare come mi vorrebbero le masse...così mi contraddistinguo! #naturalbodybuilder #IRONGYM #personaltrainer #vandamme #oldschool #schwarzzenegger #gym #mystyle #vikings #noexcuseswork

Share 38 6

Sometimes we have to get uncomfortable to get the best results! Back at it after a week off for vacation and damn it feels good!!! #beastlikekwall #lockjawcollars #pioneerbelts #axeandsledgesupplements #fuelthebull #murrayky #strongsleeves #skullsmashammonia #strongman #noexcuseswork #npcbodybuilding #bodybuilding #powerlifting

Share 46 4

♦️COSA ASPETTI? INIZIA ADESSO NON DOMANI♦️ LE SCUSE LASCIATELE A CASA ♦️💯💪👊 #follower

Share 58 7

Bad habits are easy to form and hard to live with, good habits are hard to form and easy to live with

Share 19 5

She is focused on personal growth, business growth and booty growth 😌🍑💦 ———————————————————————— somewhere between a sweetheart and a complete asshole 😈🎶🔥💋 ———————————————————————— #motivationfitnow #instagood #gymlifestyle #gymtraining #fitnessgainz #fitlife #fitnessstrength #fitnessmuscles #noexcuseswork #girlswithtattoos #girlswholift #girlswhoworkout #fitchick #tattoos #sleeve #weighttraining #bootygains🍑 #gymgeek #fitnessgirl #fitnesslife #fitspo #fitnessmotivation #fitgirl #gymmotivation #backpain #girlsthatlift #weightlifts #weights #strongwoman

Share 100 8

Dnes pomaleji, večer mě ještě čeká zumba Ale stejně jsem si musela zacvicit i doma, je to droga 😂❤️💜🌞❣️ #motivation #workforit #mydream #weightlossjourney #workout #strong #likeforlike #followforfollow #noexcuseswork

Share 7 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
mikolajszustak. Bo aby przetrwać, człowiek musi koncentrować się na tym, co jest tu i

Bo aby przetrwać, człowiek musi koncentrować się na tym, co jest tu i teraz. A najważniejsze w życiu to zaakceptować swoją przeciętność. Bo inaczej człowiek ma wieczny niedosyt i nie umie być szczęśliwy. 👌💥 #respect #gymfreak #gymboy #gymlife #sopot2019 #naturalbody #fallowme #tattooinspiration #shereed #noexcuseswork #helloworld #hardwork #workout #focus #normalmen #abs #aesthetic

Share 79 3
chulitoboxing. 🍀SORTEO GUANTES FIRMADOS🍀
Para participar seguir estos 2 sencillos p

🍀SORTEO GUANTES FIRMADOS🍀 Para participar seguir estos 2 sencillos pasos: -Seguir estas cuentas. @chulitoboxing y @rudeboysequipment -Nombrar 4 amigos (cuantos más comentarios, con amigos diferentes, más posibilidad) *No es obligado pero si subís una historia del sorteo etiquetandome estaría de lujo😆 Haré el sorteo en un vídeo en directo el sábado 6 de julio!! Suerte!!🙌🏼 . . #aritzelchulito #sorteo #guantesfirmados #suerte #boxeoprofesional #professionalboxer #noboxingnolife #noexcuseswork #gymrat #hardwork #figther #gymtraining #gymshark #tsubox #fitness #crossfit #bodybuilding #running #beastmode #nopainnogain #kochulito #rudeboys #ironshop #thefury #globbalance #sportbuc #hooliganschulito #mgzpromotions #GPboxingpromotions

Share 351 168

Week 3 Review ⁣ ⁣ Strength continued to improve this week 🏋🏻‍♀️⁣ ⁣ Measurements.....not too much change this week⁣ ⁣ Diet, flexible approach this week due to eating out on some days, hit my calorie/protein target⁣ ⁣ Next week....adding in some cardio (walking) target 3x 30mins...no weather excuses ☔️⁣ ⁣ #passportready #placesoftheworld #awesomedreamplaces #ilovetravel #traininglifestyle #trainingharderthanever #ukfitfam #ukfitness #fituk #iifym #girlgains #gettingstrong #workingonmyfitness #itspossible #workouteveryday #gymtimeismytime #gymtime💪🏻 #gymtime🏋🏻‍♀️ #gymtimeselfie #gymtimemetime #fitlifediaries #foodprepping #foodprepfortheweek #fitnessmotivationfood #fitnessmotivationgirl #timegym #fitnessmotivation2019 #inspirationfit #gymtraining #noexcuseswork

Share 16 1

SEGUNDA-FEIRA !! Planos da semana: cuidar mais de mim; acreditar no meu potencial; ser mais gentil; agradecer mais. 🙏🙏🏾💪🏾💪🇦🇴🏆 #6h #NuncaPara #NeverGiveUp #6am #crossfit #power #lifeisgreat #nevergiveup #behappy #ilovemylife #felicidade #trabalho #gymlifestyle #gymtraining #gainz #gymrat #fitlife #strength #muscles #faith #consistency #noexcuseswork #grow #workouts

Share 41 1

Desde pequeño siempre soñé con ser entrenador para poder guiar, acompañar y ayudar muchas personas en un proceso q no es fácil, pero tampoco es imposible. Durante 6 años en esta profesión las experiencias con mis alumnos han sido muy gratificantes. He visto el esfuerzo, la dedicación y la constancia que le ponen a cada uno de los entrenamientos y me han permitido ser parte de sus logros. Amo lo que hago. Cada día busco innovar, mejorar y dar lo mejor de mi para así poder ofrecerles mi mejor versión. Estoy construyendo a diario el camino para cumplir mi sueño que poco a poco se está haciendo realidad. RECUERDA: Nunca es tarde para cumplir tus sueños. Está en ti, SI TÚ QUIERES Y LO CREES LO VAS A LOGRAR 💪🏼 ⚠PAIN 🏋🏻‍♀ ⚠PASSION🧗🏻‍♀ ⚠PROGRESS 🥇 #gym #nopainogain #noexcuseswork #drillprogramec #hiitworkout #cardioworkout #weightlosscoach #weightlosshelp #fitness #fitnessmotivation #fitnesspro #guayaquil #motivation #ecuador🇪🇨 #hardworkout #fitnessgoals #fitnesslifestyle #hometraining #entrenamientoadomicilio #personaltrainers #healthylifestyle #traintracks #justdoit #active #bodybuilder #justdoit #nevergiveup #hiitworkout #dedication

Share 67 10
sweatcity. Lil Sweeties Workout of the Week is the Lateral Low Box Shuffle. 
The

Lil Sweeties Workout of the Week is the Lateral Low Box Shuffle. The Lateral Shuffle works muscles in your calves, hamstrings, quads, hip flexors and glutes. This movement will increase agility for those hard side-to-side movements. This is a fantastic cardio exercise to boost your metabolism and increase blood flow in your body for a healthier heart and a killer calorie burn. Try them today! #fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #brolifestyle #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessconsistency #noexcuseswork r #organicfit #fitgrow #healthfoods #fityouth #superfoods #sweatcityfitness #fitbod

Share 18 0
shredded_heroes.

.................

Share 106 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});