#noexcuseswork

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juritoneal. On this year, be someone you yourself can admire. .
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#fitnessgirl #fi

On this year, be someone you yourself can admire. . . #fitnessgirl #fitnessmodel #noexcuses #noexcuseswork #gym

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krishsidhu23. Take Responsibility!💪

Take Responsibility!💪

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juritoneal. Hotter than hell @yanitayancheva
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#fitnessgirl #fitnessmodel #n
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Correct Squat Form Check Bodyweight Squat I hope I’ve made it clear just how useful the squat can be. But, like any other activity, squats need to be done with proper form to be sure that you’re getting the most out of your investment. To help set the foundation for what’s to come, let’s deal with the bodyweight squat for now. Like many other bodyweight exercises, this variation on the squat is an ideal way to help you develop proper form with a minimal amount of risk if you make a mistake. As an added benefit, the transition from bodyweight squats to weighted back squats is a very easy one to make since form for the two movements is almost identical. How to do it: 1. Stand with your legs slightly wider than shoulder-width apart and your toes pointed slightly outward. 2. Extend your arms straight out in front of you for balance. 3. Keeping your core tight and your back straight, drop your hips back toward the ground. 4. At the same time, allow your knees to bend forward. Throughout the movement, keep your knees pointed in the same direction as your toes. 5. Descend, as if sitting back into a chair, until your thighs are at least parallel with the ground. If you can go deeper without rounding your back, go for it. 6. Press into your heels and slowly straighten your legs to return to standing. Do not allow your heels to come up off the ground. For Online Training Email- satmindertc3@gmail.com @satmindersam #Sherni #Lady_Beast. . . . . . . . . . . . . . . . . . . . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #thesamfit #nature #workouts #progress #powerlifting #passion #transformation #transformationchallenge #onlinetraining #happiness #consistency #passion #love #humfittohindiafit #onlinetrainer

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How to Squat using a barbell: bend your legs until you break parallel. Then come back up. Here’s how to Squat with proper form, using a barbell: 1. Stand with the bar on your upper-back, and your feet shoulder-width apart 2. Squat down by pushing your knees to the side while moving hips back 3. Break parallel by Squatting down until your hips are lower than your knees 4. Squat back up while keeping your knees out and chest up 4. Stand with your hips and knees locked at the top Hold the weight for a second at the top. Breathe. 5. Then take a big breath, hold it and Squat your next rep. Repeat until you’ve done five reps on StrongLifts 5×5. Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. The Squat is the king of all exercises. It works more muscles, with heavier weight, than more popular exercises like the Bench Press. It’s therefore more effective to gain overall strength and muscle quickly. That’s why you’re Squatting 3x/week on the StrongLifts 5×5 workout. Proper Squat form is key to avoid knee and back pain. Don’t do partial Squats by going only half the way down. Break parallel by Squatting down until your hips are below your knees. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round. This is the definitive guide to proper form on the Squat exercise. It covers Squat benefits, Squat technique, muscles worked, common Squat issues and pain, as well as Squat variations like the Front Squat and Olympic Squat. For Online Training Email- satmindertc3@gmail.com @satmindersam #Sherni #Lady_Beast. . . . . . . . . . . . . . . . . . . . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #thesamfit #nature #workouts #progress #powerlifting #passion #transformation #transformationchallenge #onlinetraining #happiness #consistency #passion #love #humfittohindiafit #onlinetrainer

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È sempre più evidente constatare che oggi , si impiega il proprio tempo per vivere la vita di altri... invidia , desiderio di ricchezza, disperazione, rappresentano quel male invisibile che nutriamo ogni giorno senza saperlo. Questo è sbagliato. L’unico problema di tutto siamo NOI! La ricchezza è un punto di vista , studiate e pensate a cosa e a come fare per costruirvi una vita quanto meno dignitosa, ricordatevi che c’è gente che non ha nemmeno la possibilità di scegliere! Se starete sempre lì a giudicare la persona che vi sta di fianco lamentandovi , sperando anche che fallisca e convincendovi che il problema è la società , i politici e altro, non farete mai nulla nella vita e specialmente, non insegnerete nulla! Chinate la testa e lavorate, il tempo vi darà le risposte. N.L. . Buona giornata 😌💪🏽🎼 . #peace #goodmorning #inspirationalquotes #inspiration #buongiorno #lifestyle #life #me #my #opinion #instagood #instafoto #instafollow #photography #newyork #timesquare #nicolalerra #style #stay #strong #noexcuseswork #instagram #instalike #instagramers #enjoy

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One-Arm Dumbbell Row Instructions 1. Choose a flat bench and place a dumbbell on each side of it. 2. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. 3. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position. 4. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms. 5. Lower the resistance straight down to the starting position. Breathe in as you perform this step. 6. Repeat the movement for the specified amount of repetitions. 7. Switch sides and repeat again with the other arm. Variations: One-arm rows can also be performed using a high pulley or a low pulley instead of a dumbbell. For Online Training Email- satmindertc3@gmail.com @satmindersam #Sherni #Lady_Beast. . . . . . . . . . . . . . . . . . . . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #thesamfit #nature #workouts #progress #powerlifting #passion #transformation #transformationchallenge #onlinetraining #happiness #consistency #passion #love #humfittohindiafit #onlinetrainer

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laurawestrichthrives. Love it! Her mom’s Friend said the Bigger The Hair , The Closer To God

Love it! Her mom’s Friend said the Bigger The Hair , The Closer To God 🙌 Keep that Big Hair Heidi 💞 . I just love Heidi’s Transformation♾ #joinmyteam #letmehelpyou #transformation #bighair #thriveexperience #nutrition #nutritiongaps #thrivelevel #thrive #moms #mombies #exhaustedmommy #needachange #getyourlifeback #noexcuseswork

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✨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.✨ . . #motivációmindennapra #nincsenlehetetlen #menjelőre #sosenézzvissza #csaktuddhonnanindultál #bestshapebabes #hajnivagyok

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sandra_sumonja. Your vision,
your goals,
your dreams
are as close
to you 
as you 
allo

Your vision, your goals, your dreams are as close to you as you allow them to be by living every day like it is already DONE. #mindfulness #mindsetcoaching #patience #passion #daily #actions #noexcuseswork #momentum #passion #purpose #invest #focus #choice #selflove #life #business #ceomindset #ladyboss #now #empower #entrepreneur #createsuccess #perpsective

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fitnessloverspoint. Left or right?? 😍🤩👌
Drop in comments 👌👌
*➖➖➖➖➖➖👇👇
?👈 Follow :

Left or right?? 😍🤩👌 Drop in comments 👌👌 *➖➖➖➖➖➖👇👇 ?👈 Follow : @fitnessloverspoint ➖➖➖⭐➖➖➖ DM for cheap shoutouts *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #gym #fit #fashion

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christinamwood23. How often do we skip the struggle???
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Today I almost skipped this rig

How often do we skip the struggle??? . Today I almost skipped this right here. 👇🏻👇🏻 I could have used all the excuses to not have done anything. Trust me, now imma gonna lay on the couch tho 🙌🏼🤣 . Whether you’re just starting your journey, been on it for sometime or wanting to just START....here’s the what you need to know...It’s going to take👇🏻 . Hard freaking WORK, daily exercise, good nutrition, maybe some tears and a whole lot of PRIDE. Annnnd a lifetime of healthy habits to show for it! #thatsawin . Need help finding what works for you? Filling spots in my Spring Virtual Fit Club NOW. Couldn't hurt to chat. 📲💻

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tiffany.lind20. No excuses because I think that if you really what want something you

No excuses because I think that if you really what want something you figure out a solution to get it. #noexcuses #noexcuseswork #findaway #workhard #important #goingforit

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Que a força do medo que tenho não me impeça de ver o que anseio que a morte de tudo em que acredito não me tape os ouvidos e a boca pois metade de mim é o que eu grito a outra metade é silêncio... —————————————— #boanoite #motivation #noexcuseswork #goodnight #baddays #tattoo #stronglion #lionking #japonesetattoo #orientaltattoo #strong #foolion #gohard #foco #força #fé #queassimseja 💪🏻💪🏻💪🏻👊🏻💥👊🏻💥👊🏻💥🦁👑

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Here’s the thing... I know what it’s like to quit. I used to quit on myself all the time. When life got hard, I would just shut down and call it a day 👋🏻 I’m here to tell you, I was the QUEEN of excuses. 👸🏻 “I’m too busy, I have too much weight to loose, I always yo-yo diet, I don’t have the money being a full time student & in debt, maybe I’ll start next Monday or better yet next year, meal planning takes too long, I don’t know how to start..” 🤷🏻‍♀️🤷🏻‍♀️ • But here I am putting my excuses behind me (too busy, no time, no money, no energy) and I’m going ALL IN! All in on myself, my health & my happiness. Being a full time student, working, volunteering, trying to have a social life (you know all the THINGS) makes my down time very limited but I’m done letting busy, run my life. 💃🏻 • Every single one of those reasons why you can’t work out, can’t meal plan, can’t put yourself and your health first... I’m calling BS💩 #sorrynotsorry. You don’t want to wake up 20 minutes to an hour earlier than you usually do before work. You don’t want to say no to going to the bar every week. You don’t want to invest the money in your health instead of your online shopping addiction. 🤭 • I’m here telling you, I have not been perfect in my journey, and I never will be. And I will never expect perfection from you. All I want for you, is to be better than you were yesterday. 💫 I want you to know how capable you are. 💫 I want you to know that you can and you WILL do this. 💫 You are done breaking promises to yourself, it’s time to take control.

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sandra_sumonja. The highest version of you is always present.
It is how your close fri

The highest version of you is always present. It is how your close friend sees you. It where your toddler seeks love and comfort. It is what made your partner fall in love with you. It is the part of you that helped, supported, comforted and loved so many people throughout your life. It is a voice that said everything will be ok when prospects were slim. It is a warm sensation of gratitude. It is realisation that you are enough, that you can ask for help and still be strong. It is a choice that you won't give up. It is all the highest version of you... and so much more. Don't believe anything else, don't wait or wish for it, just focus and live it! #mindsetcoaching #mindfulness #patience #selflove #lovewhatyoudo #life #business #noexcuseswork #now #inspiration #passion #ladyboss #truth #purpose #biggerpicture #goals #intuitive #leadership #mentor #mentorship #action

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Age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most times it’s used as an excuse. People claiming they’re too old to do this or do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is this. Age is a blessing. Far too many people I’ve known and cared for haven’t had the blessing to continue aging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perspective is everything I guess. With that said, when I look back, I used to bench 3 plates for sets like there was nothing to it. Now I could maybe hit 315 for a few if I’m lucky. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know what aging has taught me? How much you bench doesn’t mean anything in the long run (unless of course you’re competing which I’m not). Aging has taught me to get after a functional body. One that is healthy, strong and ready for life’s twists and turns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Times change. Goals change and perspectives change. Continue learning and make sure you question the process. Not everything in the lifting universe is a fit for everyone. It’s never going to be a one size fits all so make sure you understand the why behind your movements! #howmuchyoubench #howmuchyouweigh

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eileenngsimone. Hi friends.  Some of you have DM asking to see more simple excercise m

Hi friends. Some of you have DM asking to see more simple excercise moves. So here it is! I did an abs sculpt routine this morning before heading out to the vegetable oil manufacturing facility that I do food safety consulting with. . . This abs routine has no situps!! And it still gave me abs definition! I never had this definition in my teens, 20s, 30s, 40s, early 50s. Now at 57, I have some!!! Woohoo!!! . . Love this simple low impact workouts. Works for me🤩😍😘 . . Like to join me? DM or email me. . . . . #57yearsyoung #over50blogger #menopause #menopauseweightloss #saltandpepperhair #greyisthenewblack #embracethegrey #nositups #mybelly #nogymnoproblem #noexcuseswork #nogymrequired #ageisjustanumber #aginggracefully #oldagewillnotstopus #olderandwiser #silversneakers #silversisters #healthyfitafter40sandbeyond #standupcrunches #mytummy #bellymoves #atmyage #evenatmyage #iamworthit #imworthit #yourareworthit

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Rutina de cuadriceps y pantorrilla. 1.Sentadilla perfecta 4x20 2.Prensa en máquina a una pierna 🦵 y desplantes con barra caminado 4x15 3.FST-7 extensión de piernas en máquina 4x15 4.Curl acostado 4x15 deteniendo 3seg en cada repetición 5.Elevación de talones en máquina Smith 4x20 . BVN🍎 . #bvnutrititionyfitness #legday #fitness #motivacion #noexcuseswork #asesoriaspersonalizadas #asesoriasonline #asesoriasonlineypresencial #gdl #mexico

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trainoworld. Las flexiones o lagartijas son un ejercicio muy completo que siempre t

Las flexiones o lagartijas son un ejercicio muy completo que siempre tiene que decir presente en tu rutina por lo siguientes motivos: 1) Fortalecimiento de los músculos del core: Los músculos estabilizadores del core entre los que se encuentran el abdomen, lumbares, musculatura de la pelvis y los glúteos son los que te dan estabilidad y ayudan a prevenir lesiones 🤕 2)Aumentan progresivamente tu fuerza y resistencia: Es un ejercicio en el cual vos mismo te exigís a tu propio límite y si lo haces con frecuencia vas a ir ganando mucha fuerza y resistencia que te va permitir avanzar en el desarrollo de las fibras musculares 💪🏻 3) Aumenta tus niveles de testosterona en el cuerpo: Mantener alto los niveles de testosterona promueve un incremento en la formación de proteínas en huesos y músculos lo que provoca un aumento de la fuerza y por ende de la masa muscular magra 👊 : : #fitnessmotivation #bedifferent #calistenics #crossfit #like4likes #noexcuses #noexcuseswork #mindfulness #bodypositive #bodytransformation #calistenia #exito #desarrollopersonal #becreative #pushup #back #workout #hometraining #fitnessaddict #fitnesslifestyles

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Comment if you agree💯 Tag a friend who needs to hear this ~~~~~~~~~~~~~ Implement these habits into your daily habit and conquer the world ~~~~~~~~~~~~~ Like our content? Hit the Follow button☝️ ——————————————————— 🔹@mentorsforum 🔹@mentorsforum 🔹@mentorsforum ————————————————- #mindsetcoach #dadpreneur #noexcuseswork #challenges #challengeyourlimits  #quote #dontgiveup #alignyouractionswithyourdreams  #signals  #motivationalquotes #opportunities #stopwastingmoney #notenough #buildthewall #buildyourbrand

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oneblackbulb. 🌴
🌴 tap follow - it's just a warm up 🌴
.
🌊 tag your friends - than

🌴 🌴 tap follow - it's just a warm up 🌴 . 🌊 tag your friends - thank you guys for your time and support 🌊 . 🌴🌴 have a good one 🌴🌴 . . . . . #fitness #fitfam #fitlife #fit #fitnessmotivation #gymmotivation #inspire #motivator #grateful #strength #gameday #gameday🏀 #gameday🏈 #americanfootball #football

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oneblackbulb. 🌴
🌴 follow me - it's just a warm up 🌴
🌊 tag your friends - thank y

🌴 🌴 follow me - it's just a warm up 🌴 🌊 tag your friends - thank you guys for your time and support 🌊 . 🌴 have agood one 🌴 . . . . #fitness #fitfam #fitlife #fit #fitnessmotivation #gymmotivation #inspire #motivator #grateful #strength

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