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kaitlyngetsstrong. Remember when I said I was excited to be able to have collar bones aga

Remember when I said I was excited to be able to have collar bones again?! Well, I never even thought of being able to see my ribs 🤷🏻‍♀️🙌🏻 Feeling so pumped lately- been dedicated to nutrition and my workouts. Who else is proud of themselves?? #fitness #fit #fitmom #instafit #instagram #weightloss #weightlossjourney #training #strengthtraining #sydneysquad #sydneycummings #weightlifting #weighttraining #progress #progressnotperfection #proud #selfcare #workout #gym #homegym #dedication #winning #journey #strong #leanmuscle #muscle #noexcuses

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joycevanseters. December Challenge 
100 Stretches in 31 Days

Release the #abductors

December Challenge 100 Stretches in 31 Days Release the #abductors Main hip abduction comes from the glutes 🧘🏽‍♀️ LETS GO 🧘🏽‍♀️ #stretch #homegym #fitness #gym #workout #motivation #fitfam #fitnessmotivation #fit #training #bodybuilding #fitspo #crossfit #health #cardio #personaltrainer #instafit #exercise #strength #weightlifting #girlswholift #gymlife #muscle #powerlifting #fitlife #noexcuses #healthy #fitnessjourney #healthylifestyle Hold each stretch for 30 - 60 seconds 👈🏽

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texas_tina_inspires. This is real life y’all. 
Cooking dinner in spite of not feeling well.

This is real life y’all. Cooking dinner in spite of not feeling well. “Working” when it’s the last thing I want do because I have goals I want to achieve. Folding laundry, putting dishes away and everything else that comes with the stay at home mom life! #noexcuses #momlife #undertheweather #SAHM #healthandfitnessgoals #momboss #dreamsneversleep

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tgaa87. Back in the gym tonight, with ankles swollen and the body broken! No i

Back in the gym tonight, with ankles swollen and the body broken! No idea where the swollen ankles came from.... top heavy? 😬........ need a weeks recovery these days after a game 😂😂😂 ====================== #gym #underarmour #gainz #noexcuses #nodaysoff #monday #mondaymotivation #goals #motivation #mindset #fit #fitfam #fitness #irishfitfam #rugby #oldage #training #healthy #diabetic #diabetes #t1d #life #hardwork #workout

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👏New month new workout challenge - who’s on that train too? Getting myself set up to succeed and ring in the new year already in the habit of daily *intentional* strength & flexibility exercise💪 . . Workout gear? Check. Ponytail? Check. Energy Boost? ...CHECK! #gettespo has my pre-workout energy covered with their energy boost liquid vitamin. This is one of many variations they have, and I have been loving right before I get my workout going. I'm happy we found @gettespo and I love that the dispenser is so sleek & pretty, it's earned a spot on our counter 🥰 • • • • • @apexdropofficial #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #healthytransformation #fitmama #strongmom #momswithmuscle #boymom #girlmom #momswhoblog

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momofallsorts. Even when you don’t feel like it, just get out and run! I think I’m ge

Even when you don’t feel like it, just get out and run! I think I’m getting sick 🤦🏽‍♀️ . overall ... Nice run tonight 🏃🏽‍♀️ . . . #motivation #wellness #evenwhenyoudontfeellikeit #gorun #gorunning #noexcuses #sweatitout #latina #militarywife #militarywoman #tonightsrun #garminfenix5 #garmin #brooksrunning #activemom #runningmotivation #nicerun #staypositive #positivevibes #instarun

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Strength Union. UNITED 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 STRENGTH 💙 ————— We opened SU to have a great place to train with great people! & we are lucky to have that! #happymonday

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josh.doron. Practice, practice and more practice...
#yogastuff #calisthenics #body
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busyhealthyhouse. Despite everything going on, we make sure we find time to fit in the w

Despite everything going on, we make sure we find time to fit in the workouts. Consistency is key. Excuses will not get you results. Commit to yourself and show up. Easier said than done I know- hence the accountability partner @kalthouse78 #motivationalmonday #workout #nevermissamonday #strengthtraining #strongwomen #noexcuses #workinmama

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If you go for a goal and you are unsuccessful , don’t ever feel like you need shoot for a smaller one. The mindset you need to have is, the only reason you didn’t reach your goal was because you didn’t perform enough action. If you can view it this way, you know the only factor was not enough effort. While it is a learning experience , you can set up for your next attempt knowing that, it was not that you’re not good enough, you just didn’t do enough to get there. If you perform more action and effort you can reach whatever goal you want. Now you’re owning your problem! It’s not anyone’s fault but yourself and that’s a beautiful thing because you can definitely control that variable. Persistence, patience , and the right amount of effort will help you reach your goal. How much effort? Let’s take a general rule from @grantcardone , which is also what inspired the post. How about 10x the effort? I mean let’s be honest, if your competitor got it done, he just wanted it more than you do and you know that day you took off? He was working. Ouch, I’m sure it hurts! The truth tends to do that but, somebody had to tel you to quit looking like a rookie out here! Let’s go, HIGH GOALS AND MAXIMUM EFFORT!

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Had a great time speaking at the @lifenet4families annual team-building retreat. Spoke about Growth Mindset, & Purpose. Shout out to my good friend @rcamp54. Appreciate you brother! #LetsKeepWinning #IWontStopUntilIWin #AllTheWayUp ☝🏼 . #nonprofit #motivationalspeaker #motivation #teambuilding #teamwork #purpose #growthmindset #NoExcuses #workshop

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These beauties are called Y-PRESSES 🏋 . . In this video, I struggle. This video shows proof of why I listen to bodybuilders instead of music 🎶 As I struggled, I listened to @evancentopani speak to me & his words are what stopped me from putting the weights down & instead grind it out and hit my 15 reps with 30lbs 🇺🇸 You feel as if these men are in the gym with you, motivating you to keep going. It has real benefits to hear them talk about PUSHING, DOING THAT EXTRA REP, TO NOT QUIT 🙏 It helped me push through. Head to @makaveli_motivation & turn off your music. . . #Weightlifting #Exercise #Goals #HardWork #Fitness #Muscle #BuckedUp #Motivation #motivationalquotes #NoExcuses #bodybuilding #bloodsweatrespect #Redcon1 #bodybuildingdotcom #makavelimotivation #Bodybuildingcom #GetBucked #grind #redlands #BPartofTheFamily #Gym #FitFam

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Gift ideas!! 🎁 People are buying multiple 28 day Holiday Specials as gifts for family, friends and co-workers!!! What a great way to gift to others as well as yourself!! Each person who signs up for our 28 Day Holiday Special for $77 earns you a raffle ticket for a trip for 2 to Maui!! 🌴Drawing will be held December 31st!! . . . . #raffle #giveaway #referralcontest #tripfor2toMaui #mauivacation #nsfbbc #nsfbbcfitfam #unstoppable #noexcuses #fbbcstrong #fbbcfamily #northscottsdale #northscottsdalefitness

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Ya know what’s just as important as your diet and training? Your posing! I’ve said it before and I’ll say it again, you can’t display a great physique with shitty posing, and I’ve got 5 weeks to perfect this to a T. As always, supplied with some of the best supps on the market @powerhousenutritionlbk @atslabs Use Code MsUSA18 at Checkout ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #posingpracrice #keepWPDclassic #monday #atslabssponsoredathlete

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jesshoy. There are days when I take these pics and feel good about the progress

There are days when I take these pics and feel good about the progress I’ve made and then there are days, like today, when I feel like I should be further along...I know I’ll get there, it’s just difficult sometimes when you have a battle going on in your head. Am I alone or does anyone else feel like that sometimes? #fitnessjourney #fitnessmotivation #noexcuses #workout #progressnotperfection

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david_wein_. Don’t ever forget an angry person is a wounded person.

Don’t ever forget an angry person is a wounded person.

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I am so very grateful for my lifting partner. (I hate all of you. You know who you are). Anyway @theirish_yank and I set about some goals. Even with life happening. It is after all the inevitable we continued to show up and worked accordingly. It obviously worked in our favor. First video was at 355lbs for 1 rep. Daniel had 405lbs for 1 rep. I then went up to 365lbs for my 1RM. And Daniel got in 425lbs 🥳🥳🥳🥳. . . #liftingpartner #deadlifts #1rm #365lbsdeadlift #425lbsdeadlift

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💎YOU CAN BE MUCH MORE💎 . Viver ou sobreviver? Eu vivo. Viver é escolher assumir a responsabilidade por quem você é, e se permitir ser feliz a cada dia de sua vida. Seja uma pessoa que acrescente no mundo, de forma positiva! SEJA MAIS! #TeamVentura @omarv33 . . @farmaciapetala @atlhetica_ba @deadliftstore @superpower_pb @drgabrielalmeida

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ATTENTION LOCAL MAMAS: Who loves comfy clothes & cocktails? We do! 🙋🏼‍♀️🙋🏽🙋🏻‍♀️. If you do too, then this event is for YOU! Come join us for a night of connecting with other high performing hot messes. We are gonna make it FUN so wear some comfy clothes and we will laugh together, play games like Never Have I Ever (mom version), win prizes, connect on common ground, enjoy cocktails/light appetizers, and finish the evening by learning about the energy solutions from my favorite nutrition that has helped other busy mamas go from Mombies (mom-zombies) to vibrant women handling life like a boss. We will even include some self-care goodie bags and chair massages to spoil those who attend!! 😘 As nurturers, it's only natural to put others (especially our children) first, but this night is all about putting ourselves first. It's not selfish...it's necessary! Party ends promptly at 9pm...because we are all tired. 😉 Let us know if you'd like to join us THIS Thursday from 7-9pm, and we'll send you the deets. ❤️ High Performing Hot Messes #mompreneuer #noexcuses #passiveincome #networking #positivevibes #bekind #fitfam #momfit #bossbabe #makeyourownluck #dowhatotherswont

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