(adsbygoogle = window.adsbygoogle || []).push({});

It can be a grind, training and fighting and waiting for your chance. But when that opportunity presents itself, you have to be ready because you never know if or when you'll get another shot.... #FitAt50 #Spartan #SpartanRace #SpartanSGXCoach #BeUnstopable #BeRelentless #BeEpic #Behumble #OCR #Fit #nevergiveup #nevergivein #NoExcuses #RoadToTahoe #SNTC #secretninjatrainingcamp #TrainHardRaceEasy #everysecondcounts #whateverittakes

Share 0 0

What does it take to be a great personal trainer and set you apart from the rest? . In my opinion, personal training is being able to fight for your client and make sure they succeed no matter what, in all aspects of life. It's not about just telling them what to do and to eat less carbs; rather, it's about teaching them the fundamentals and instilling good habits while building a long lasting relationship. . A great trainer should also have structure, think long term and reevaluate from time to time. That being said, as a trainer, your opinions, personal experiences and YouTube isn't sufficient, you should be able to back things up with science and research. Expand your horizons y'all, never stop learning! . But wait there's more! Sometimes it may feel like you're a cheerleader and sometimes it may feel like you're their only hope - so sometimes, you may have to be just that, be their leader but make sure you're also leading by example. . Themarkhamgym.com

Share 1 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
challenge_body. Les filles c’est le week end ✌🏼
.
Il voulait jamais arriver celui là!

Les filles c’est le week end ✌🏼 . Il voulait jamais arriver celui là! C’était une semaine de folie... je suis complètement k.o j’ai besoin de dormir 24h d’affilées 🤣 Donc par ici la semaine s’achève avec une séance TOTAL BODY 💪🏼 . Et vous séance faite ou direct en week end ? Qu’avez vous prévu de beau ? . . Profitez bien 😘 . #tbc #tbc3 #topbodychallenge #topbodychallengeuse #teamtbc #soniatlev #soniatlevfitness #tbcfamily #fit #fitnessgirls #fitness #fitnessmotivation #gym #fitfam #squats #abdos #legs #cardio #bodygoals #girlpower #nike #healthylifestyle #energy #gym #motivation #determination #fitfam #nopainnogain #nevergiveup #noexcuses

Share 0 0

Beach Days at Moonlight @djiglobal #shotondji

Share 1 1

Wake up with determination, go to bed with satisfaction!👍 Congratulations to Sarah for completing her 100th class this morning!🙌💪🙏👍💯❤️😀 Welcome to the 100 Class Club!🙌💯 Sarah’s experience as a Houston Ballet Academy dancer taught her to take care of her body. Now that she dances for enjoyment and fitness, Lagree is a perfect compliment to her healthy lifestyle. She loves her Wicked Workouts alongside friends and feels motivated & encouraged by the team of instructors. Sarah says she feels healthy, strong, and lean! We are so proud of you, Sarah!! 🙏😘❤️ #100classclub #wickedstrong #wickedcore

Share 0 1
its_shawney. Focus.
Work hard.
Don’t give up.

Focus. Work hard. Don’t give up.

Share 0 2

Team #OTFRutherford, crushing today’s benchmark workout! Tell us how you did! 🏃🏼‍♀️ 🏃 . . . . . #thornhill #morelife #noexcuses #Orangetheory #otf #benchmark

Share 0 0
dejanadoes. I hope you guys are working towards whatever tf your goals are‼️‼️‼️

I hope you guys are working towards whatever tf your goals are‼️‼️‼️

Share 0 1

Don’t look any further than your own reflection for a hero 💥 #BeYourOwnHero #saveyourself #flexfriday ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@atslabs Use Code MsUSA18 at Checkout! #atslabssponsoredathlete

Share 10 1

Every day is a good day to workout! #NoExcuses! #SanCelementeGym #IronAlliesFitness #AlliesInFitness

Share 1 0

🔥Muscle & Mind🔥 . During this cutting period i'm really amazed what my body is capable of. Trying new things, having the best focus in years and really learning to listen to my body. This plan is my new winning team. Stay tuned, still 3 weeks of cutting to go🏆 . . . #bodyengineersofficial #bodyengineers #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitfamnl #fitdutchies #shredding #shreddingseason #cutting #loweringfat #motivation #dedication #trainhard #eatclean #noexcuses  #utrecht #ifbb #photooftheday #fitnessaddict #instahealth #fitspo #fit #TagsForLikes #fitnessmodel #intermettingfasting

Share 3 1

What a run. 5 miles into the weekend. Considering that i tried every excuse to not go running first, i totally enjoyed this run in beautiful sunshine. That's why you should never listen to excuses. You might miss out on something wonderful. 😊 #runnning #mainrunning #loverunning #instarunners #runnersofinstagram #run #everymileran #eveningrun #loveeverymile #noexcuses #sunshinerun #werunfrankfurt #nevernotrunning #juststrong #nevergiveup #outrunanxiety #outrunthedark #outrundoubts #iloverunning #speedymiles #enjoylifetothefullest #wonderfullife #runnergirl #runningismytherapy #runningismylife #cantlivewithoutrunning #fridayrun #runintotheweekend #runningfrankfurt

Share 1 0

It may be starting to get colder in the early morning and at night but that's no excuse to slack on your fitness journey! If you find that you're struggling with the stubborn belly fat or that you're getting out of breath easily/recovering slowly, then you can help yourself very easily by following this simple piece of advice! If you live within 30 minutes of town or your work then don't drive! Walk, run or cycle! It may take that little bit longer but you'll be saving on petrol money as well as improving your health and burning that pesky last bit of flab! If you live quite far away then try this: park a 10/15 minutes walk away as this way you're still getting at least 20 minutes of exercise in each day! #stilldoingit #noexcuses #keepgoing #gymlife #workforit #getmoving #fitness #motivation #workoutmotivation #workouts #longtermgoals #shorttermgoals #improvement #getitdone #horshamfitness #horshampark #warnham #warnhamgym #horsham #westsussex #gym #workout #summerworkout #slinfold #kingsfold #southwater #broadbridgeheath #crawley #instafitness

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
fraeulein.kirsch. 🥰#happyme #nevernotrunning
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

#happyme #nevernotrunning 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . #running #justrun #laufen #laufenmachtglücklich #joggen #laufjahr2019 #gogirlrun #allezeichenaufangriff #zielsteht #gemeinsamjubeln #beatyourfuckingschweinehund #challengeaccepted #foryourpersonalbest #garmin #beatyesterday #runninggirl #runderfullife #runhappy #instarunners #cardio #fitness #noexcuses #bethebestyoucanbe #asics

Share 2 1

No one said it’s going to be easy. You will fall, it will break you to the core. It will force you to give up. All you have to do is pull through it. You will fail, there will be fatigue but you can’t just give up. If there are right intentions and motivation, you WILL pull through.

Share 1 1

Don’t skip leg day!!!! 👊🏼 Friday’s #noexcuses

Share 1 0
orlando_ambition. 💯

💯

Share 1 1
gymnotgin. Well this makes me very happy. Nice content you’ve got there @flattumm

Well this makes me very happy. Nice content you’ve got there @flattummyco. Instagram is making strides into the fact that companies like this can’t sell underage and easily influenced people. Taking advantage to try and peddle their rubbish products, that will literally sometimes make you crap yourself. No pill, no shake, no gummy bear will help you lose fat. This comes from a calorie deficit and expending more energy than you consume. Don’t waste your hard earned cash on these products, talk to a professional instead. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #focalmarked

Share 2 0
gettingfitwithpamela. KISS - Keep It Simple, Stupid. This acronym totally applies to eating.

KISS - Keep It Simple, Stupid. This acronym totally applies to eating. This meal prep is so simple, but so good! Italian balsamic chicken. Steamed broccoli with butter. Brown rice. Figure out what works for you, and do it. For me and this stage of life... simple is where it’s at! #smarternotharder #mealprep #realfood #consistencyiskey #staymotivated #fitspo #motivation #eatclean #rpstrength #eattolive #cleaneats #noexcuses #rplifestyle #getfit #fooddiary #diet #fitness #strongerthanyesterday #doyourbest #girlswholift #crossfitgirls

Share 0 0
thisfitmom_x3. Finally added the 5th plate!!!!! F*** yeah! Growth happens when you em

Finally added the 5th plate!!!!! F*** yeah! Growth happens when you embrace being uncomfortable! 🎉🎉🎉🎉🎉 450 pounds for a 5 rep set followed by a drop set 🔥🔥🔥🔥 Always trying to step my game up! . . #fitmom #momof3 #bikinicompetitor #momswholift #strongwomen #fitlife #gains #consistencyovertime #lift #mombod #noexcuses #bodybuilding #liftheavy #npcbikini #muscle #grow #naturalbodybuilder #gymaddict #fitness #nopainnogain #strong

Share 6 0
androidlulz. Step by step! ⌛⏳

Step by step! ⌛⏳

Share 14 1