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greater.lifestyle. I’m hungry, I’m tired, I’m feeling lazy, I’m sore, I MADE IT! 💪🏼#bes

I’m hungry, I’m tired, I’m feeling lazy, I’m sore, I MADE IT! #bestrongerthanyourexcuses #noexcuses #mindovermatter #ididit #gymmotivation #beaninspiration #hungry #tired #sore

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jmllmj. Some girls want a designer bag for their birthday. Some want a puppy.

Some girls want a designer bag for their birthday. Some want a puppy. I wanted an @assaultairbike and my mom is helping make that dream a reality. I will run in the winter but sometimes with the ice and subzero temps, it just doesn’t happen. Now I have zero excuses. #assaultfitness #assaultfitnessbikes #assaultairbikes #devilsbike #quaddamn #endurance #sp #streetparking #functionalfitness #adultPE #noexcuses #sweatequity #feeltheburn

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gbsmolina. TODAY I did 5 wide-grip pull ups ALL by myself!! 👊🏻 For some people

TODAY I did 5 wide-grip pull ups ALL by myself!! 👊🏻 For some people this might not be a lot, but for me it is a great achievement in my fitness journey 👏🏻😁. It took me 3-4 months to gain the strenght I needed. I know some days we wake up feeling like the effort we are putting in is not enough, we feel tired and unmotivated.. but the truth is that the effort we put in EVERY DAY is more than ENOUGH and counts MORE than you think! Always keep in mind that changes DON'T happen overnight, give it TIME ⏲️, have patience... Things are not as easy as the look ☺️☝🏻. #fitnessaddict #hungry #muscle #bestoftheday #beyourself #fitnessmotivation #getfit #fitfam #noexcuses #health #gym #fit #workout #hiit #gymlife #sweat #fitspo #fitnessgirl #fitnessjourney #pullups #follow #instagood #excercise #picoftheday #weightlifting #enjoylife #amazing #happygirl #followforfollow #healthylifestyle

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luisapitabejarano. ¿Cuántos abdominales debo hacer al día? 👙
.
A la hora de definir cuán

¿Cuántos abdominales debo hacer al día? 👙 . A la hora de definir cuántos abdominales diarios debes hacer, no importa tanto la cantidad sino la calidad de los ejercicios. De nada sirve repetir cada serie muchas veces si no realizas los movimientos de forma correcta. Lo recomendable es llegar a realizar de 2 a 4 series, una vez por día, de 30-40 abdominales. Eso sí, el número de abdominales debe aumentarse de forma progresiva cada día y nunca sobrecargar el cuerpo con más series de las que puede asumir. . . . . #personaltrainer #coach #fitness #fitnessmotivation #fitnessaddict #motivation #noexcuses #nopainnogain #trainhard #workhard #workout #gym #themovement #challenge #health #healthy #healthylifestyle #eatclean #funcional #functionaltraining #gymlife #gymtime #cardio #bodybuilding #lovemyjob #contancia #discipline #work #challenge #abs

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hippy_nurse_fitness. No more excuses. Mel’s gotta walk the talk. #healthjourney #weightloss

No more excuses. Mel’s gotta walk the talk. #healthjourney #weightloss #noexcuses #truth #funny #workingout #cleaneating #letsdothis

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redeffect_dearborn. One of our gorgeous inspirational members testimony!!! MUST READ!!!!!

One of our gorgeous inspirational members testimony!!! MUST READ!!!!! 👍🏻 she lost 75 lbs since starting with us on March 22nd!!!!👍🏻 Maha had the motivation and dedication to get where she is at!! Couldn’t be more proud!! 👏🏻👏🏻👏🏻 🥊 🥊 Everyone keeps asking for the before & after pic well here it is (even tho this is not my final goal weight). As much as I despise that before pic it’s the only one that shows the big difference. I am absolutely disgusted with what I use to be I don’t even know how I let myself get to that point! 😷 I use to play sports be in better shape but then I hurt my knee & it went downhill from there! In March I booked a trip to Lebanon & I had my mind set I would not go down there fat so I stopped eating at restaurants everyday, cut back on junk food & started working out. I’ve lost 75 pounds since then & no not by starving myself or some crazy diet or surgeries. I still have more to lose before I’m content with my weight but I couldn’t be more PROUD of MYSELF for getting to where I am now! Thanks to my trainers @redeffect_dearbornheights @winwith.meag (u are missed😘) @sousanne12 @zbazzi23 for constantly pushing me to keep going & showing me different ways for my back & knees to stop hurting & just making the gym fun again! 😁💪🏋️‍♀️🥊 #BeTheEffect #BodyStillUnderConstruction #redeffect #infraredsauna #infrared #circuittraining #boxing #cycling #cardio #weightlosstransformation

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fitusmc_247. Long run 🏃 today while Noah was doing soccer practice I thought well

Long run 🏃 today while Noah was doing soccer practice I thought well this is a great time to get in a 45min #exercise in and keep that #motivationmonday going 💪🏼 strong 💯‼️👌🏻 . . . . #run l #running #physicaltraining #endurance #fitness #fit #fitnessmotivation #motivation #gym #croasfit #HITT #noexcuses #workout #workingout #california #socal #sandiego #supportourtroops #Marines #Marine #USMC #runlife #military #militarylife #fit #gym #gymshark #gymmotivation #stayfit #healthy

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poshingwithkelly. Enjoying a little exercise while my son’s at practice!👊🏼☀️
•
•
•
#po

Enjoying a little exercise while my son’s at practice!👊🏼☀️ • • • #poshingwithkelly #metime #exercise #funrun #tricitypark #noexcuses #walk #nevertoobusy #enjoy #reenergize #busymom #teacher #pamper #breathe #relax #exercisingwhenican #fitness

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cvfitqueen. Sometimes behind the biggest #smile there's  a world of pain.
BUT
Some

Sometimes behind the biggest #smile there's a world of pain. BUT Sometimes a big smile can make the BIGGEST #change So always smile thru the good n the bad. Remember A smile can brighten someone's day❤ #influencer #motivationalspeaker . . . . . . . #aspiringmodel #nopainnogain #gohard #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #fitnessmodel #bikini #model

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cheerstomyhealth. 🛏This week as part of our #JulianVsMiranda2019 challenge, we have to

🛏This week as part of our #JulianVsMiranda2019 challenge, we have to try adding something to our bedtime routine so we prepare ourselves for a restful sleep. If you’re not familiar, my schedule has recently been turned upside down, staying up until midnight-2am-ish in order to talk to Gene. So I’ve taken to adding an afternoon nap in so that I can still get up around 7am. So I worked out, showered, and picked the “meditation” option. I guess more just 10 minutes sitting, focusing on my breathing, winding down! This Gallo napped so hard. Before bed “tonight” I plan on trying the maintenance option with some pre-sleep stretching! #TeamJulian

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After a long, sleepless night on the bus to NY, this is the last place I want to be. But fitness is important. So do it! 💪🏻 #noexcuses #gym #fitness #nyc #tired

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likeaprosupplements. SOUND ON!🔊
.
🗣: \"I trust LikeAPro.\"
.
Thanks Trey for the honest Rev

SOUND ON!🔊 . 🗣: "I trust LikeAPro." . Thanks Trey for the honest Review on OUTSIZED!🙏 . ➡️No Proprietary Blends ➡️Naturally Sweetened ➡️No Color Dyes . Good Luck the rest of this Peak Week! Bring home the Hardware Champ Champ!👊🏆 . #LikeAProSupplements .

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When the Cashout is harder than the Metcon😅 #imfine #everythingistotallyfineguysipromise . . I have been LOVING these cashouts lately! If your gym doesn't do cashouts, you're missing out on some extra gainz💪 . . #PRVN #StrengthBeyondNumbers #PrideInEffort #AbandonEasy #EmbraceTriumph #MindBodySpiritSelf #HardWorkPaysOff #StayHungry #KeepGrinding #BecomeElite #BeLegendary #NoExcuses #DontQuit #CrossFitGames #CrossFit

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ww_indy_girl. Leg day happened and I’m exhausted...and f-ing sore 😩 watched the kid

Leg day happened and I’m exhausted...and f-ing sore 😩 watched the kids swim for a bit and now I’m going to get ready for bed 🛌 need some 💤 . . #nofilter #workout #nevermissamonday #21dayfixextremerealtime #fitness #fitnessjourney #weightloss #weightlossjourney #legday #soreaf #gettingstronger #fitmom #fitover40 #noexcuses #strongwomen #stronger #beachbodyondemand

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415lbs deadlift. Took forever but finally got past 405 🙌. 🔸 programming by @curtisjunior_ 🔸 #RoadTo500 #crossfitlaurel #cfl #LiveLifeFit #HardWork #fitness #HealthyLiving #NoExcuses #NoDaysOff #BeastMode #fitlife #goals #dmvfitness #consistency

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redeffect_dearbornheights. One of our gorgeous inspirational members testimony!!! MUST READ!!!!!

One of our gorgeous inspirational members testimony!!! MUST READ!!!!! 👍🏻 she lost 75 lbs since starting with us on March 22nd!!!!👍🏻 Maha had the motivation and dedication to get where she is at!! Couldn’t be more proud!! 👏🏻👏🏻👏🏻 🥊 🥊 Everyone keeps asking for the before & after pic well here it is (even tho this is not my final goal weight). As much as I despise that before pic it’s the only one that shows the big difference. I am absolutely disgusted with what I use to be I don’t even know how I let myself get to that point! 😷 I use to play sports be in better shape but then I hurt my knee & it went downhill from there! In March I booked a trip to Lebanon & I had my mind set I would not go down there fat so I stopped eating at restaurants everyday, cut back on junk food & started working out. I’ve lost 75 pounds since then & no not by starving myself or some crazy diet or surgeries. I still have more to lose before I’m content with my weight but I couldn’t be more PROUD of MYSELF for getting to where I am now! Thanks to my trainers @redeffect_dearbornheights @winwith.meag (u are missed😘) @sousanne12 @zbazzi23 for constantly pushing me to keep going & showing me different ways for my back & knees to stop hurting & just making the gym fun again! 😁💪🏋️‍♀️🥊 #BeTheEffect #BodyStillUnderConstruction #redeffect #infraredsauna #infrared #circuittraining #boxing #cycling #cardio #weightlosstransformation

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ksmith8893. Makes my heart happy to help others live healthier lifestyles and be t

Makes my heart happy to help others live healthier lifestyles and be the best version of themselves that they can be!! When they reach that first goal and then that second goal and they come to the realization that (hey I got this! I CAN do this too!!) I just smile and say yup you can!! That simply is all the recognition I will ever need to know I am exactly where I am suppose to be in my life journey helping people!!

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andreagnys. Soooooo glad these two beauties welcome me into their workout this mor

Soooooo glad these two beauties welcome me into their workout this morning! I was definitely not at my best after a less than healthy dinner, a hefty glass of 🍷, and staying up too late ... but meeting these two strong mamas I was kept accountable. Such a good sweat first thing on a Monday! Thanks again for having me @alyssacullenfitandwell + @amymculver 💕💕💕 . #sweatniagara #niagaratrainers #noexcuses #personaltrainers #fitmamas #newmama #8monthspostpartum

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Have you entered? This Saturday afternoon it’s you against the clock at Heffron...who is going to be the fastest male & female? https://www.buncheur.com/randwick-botany-cc-heffron-park-1-lap-tt . . #noexcuses #ridebetterwithrandwick #heffronpark #fastestmanalive #ifyoucanwinatheffronyoucanwinanywhere @bikebugaustralia @signwavenewtown

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livingoverpain. Everyday my people keep getting up and winning each time they accompli

Everyday my people keep getting up and winning each time they accomplish even the smallest of task. Because the day you give up is the day you lose. So keeping winning each day you show up. #inspiteofpain #daybyday #nobackpain #noneckpain #noexcuses #onestepatatime #mindovermatter

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I feel like we all need to read this today. I’ve seen so many accountability posts over the last couple of days that I just want to hug all of you. . . Just because you have a bad day or a bad weeks does not make you a failure. Keto is not meant to be a crash diet, it’s a lifestyle. One bad day or bad week does not define you and it doesn’t make you a failure, it makes you human. . . Tomorrow is always a new day 💙 . . . . #keto #ketolifestyle #ketosis #doyouevenketo #ketoforbeginners #ketofordummies #myjourney #myketojourney #ketotroansformation #ketoweightloss #obesetobeast #mymotivation #ketogenic #highfat #lowcarb #hflc #ketoliving #noexcuses #ketomotivation #motivation #foodforfuel #ketostrong

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5️⃣0️⃣0️⃣ on the bar @hunnitmilesnrunnin came to dominate🦍🚀

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Until further notice celebrate EVERYTHING! Legit! 🍾 🥂 I remember when I used to turn to wine, beer, vodka - alcohol to cope more than celebrate. When one glass would turn into a bottle on a weeknight, multiple weeknights sometimes. 🍷 I was working 80+ hours a week at an extremely stressful job, 7 days a week and moonlighting serving/bartending at night. I turned to wine many nights to “cope” with my stress (along with food) to “release stress” Sometimes I’d hit the town and “celebrate” not being at work - essentially blowing hundreds of hard earned $$$. I worked in a toxic environment which aided in changing me into someone I didn’t like being - NEGATIVE and MISERABLE! I accepted being in a relationship where I was treated terribly, I was upwards of 200lbs, stressed out, eating my emotions and hating people - first on the list? MYSELF! 🍺 I knew I needed to make changes but was so far down I didn’t know how - then I had a friend reach out who had been in my position just a few years before and found a solution, and even though I was reluctant and it was an uphill battle I DECIDED to make changes. 🥃 There’s A LOT more to my story but I wanted to focus on the start because if it resonates with you then I’m helping and that’s my goal! My journey hasn’t been easy and I have a long way to go but I KNOW that the hardest part is behind me - the CHOICE to START and do something!!! 🍸 And now? Now I don’t use “road pops”, “adult juice”, “coping liquid” to survive - when I have it now, it’s to CELEBRATE this big BEAUTIFUL LIFE because I have no idea when it will end and since my father’s life ended abruptly when he was 25 - I want to LIVE ALL OUT in my life to honor the life he should’ve had! If you can relate to being stuck, unfulfilled, unhappy and want to know how to start - I’m here, always, I feel you beautiful human! 🥂🍾 #celebrateeverything #LAOlife #2legit2quit #ownyourstory #youareworthy

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____ Today’s workout brought to you by excitement from #sundayfunday with My Boys 💞 (@copperlineshine & @benoconnormusic ) and @fitaid (Sponsor Me! 😜💞). .. Push Jerk (3-3-3-3-3) Vid is the tale end of last set. 3 reps at 75# .. Metcon (Time) FOR TIME 15-12-9 Push Jerk #) 12-12-12 Cal Bike immediately into... 6-9-12 Push Jerk #) 12-12-12 Cal Bike .. Pleasantly surprised myself, did not get capped, and finished in 12:17 🔥 ____

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taupoc.entrenamiento. Fight, Not to fail, Not to fall, Or you'll end up like the others 💥

Fight, Not to fail, Not to fall, Or you'll end up like the others 💥 #taupocentrenamiento #noexcuses #justdoit #excercise #life #gym #bodybuilding #entrenasinpesas #fitnessmotivation

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