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barbomeh. \"Persiguiendo el horizonte, dejando huella en la carretera, gracias Di

"Persiguiendo el horizonte, dejando huella en la carretera, gracias Dios por esta energía."100%, Running" #Yoelegicorrer #nike #Runrunes #run #running2019 #Running #worlderunners #runninglove #nikerunning #runner2020 #running

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If you quit once, it becomes a habit. Never quit. • It’s been a week now, and these are the days I’ll never forget. A few months back, when I injured myself, I thought everything was over. But I fought back and tried to give my best to be on the starting line. • The race was hard on me. I knew Injuries were not over but I never thought about quitting. I had to stop at km37, to stretch my left achille and my right shin splint. Cramps got the best of me on the km40 line and with less than 100m to go but I went for it... even if it meant crawling to that finish line. • Thanks @vince_le_gros and @viensmattraper for these 5 weeks of hard training, and believing in me. @dom_mod and @keops75012 for helping me be on the starting line. @globalevents_ @sportfitshopfr and @powerbar_europe about nutrition. To all of you for your king words. @lana_running for being that pillar you need to overcome the bad in your life. • My eyes are now taking a look forward to the next one • #viensmattraper #VMA #chimarathon #chicagomarathon2019 #runchi #runchicago #nikerunning #nevernotrunning #boostbrothers #boostkooples #neverquit

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“Já caí inúmeras vezes, achando que não iria me reerguer, já me reergui inúmeras vezes achando que não cairia mais.” #CLARICELISPECTOR #corridaderua #streetrun #40ecorrendo #correndo #nikerunning #run #semparar #resiliencia #resistencia #foco #saude #disciplina #ITJ #brazil #NRC #nikeplus #JustDoit #beach #endorfina #Itajai #superacao #treino #semstress #praia

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9 Não permita que a ira domine depressa o seu espírito, pois a ira se aloja no íntimo dos tolos. 10 Não diga: "Por que os dias do passado foram melhores que os de hoje? " Pois não é sábio fazer tais perguntas. Eclesiastes 7:9-10

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Day 29 my fastest 5k in moons 🌝 🌙 speaking of...until the 28th we are in the waning moon...this is a deep transformational time of clearing, healing and transitioning from toxicity of our current lives and past life trama. Clearing out the toxicity will allow us to attract great abundance, divine love, health, harmony, success and wealth. Be a light and share your wonderful gifts when you are able. Be sure to have gratitude for all your experiences, when things don’t go as planned your being taught perseverance, acceptance and patience, reframe negative thoughts to positive ones. Tonight, I can’t wait to share a wonderful breathwork and sound bath experience with our healing community in Portland! Have an amazing Sunday with your loves 🌞💕✨ 🙌🏽 #yackieruns 🏃🏽‍♀️ #yackieswerkouts #run #nikerunning #nrc #committtobefit #beautyandbeastmode 🔛 #fitnessmotivation #instafit 💪🏽 #fitnessjourney #filipinafitness #fitfilipina 🇵🇭 #justdoit #destiny #bestliferver #consistency #waningmoon 🌙

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gabriel_lets_run. Que prova 👌
E teve RP em 🔥
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#asicsgoldenrun

Que prova 👌 E teve RP em 🔥 . . . . . . . . . . . . . #asicsgoldenrun21k #corridaderua #meiamaratona #nikerunning #radicalletsrun #staystrong #nopainnogain

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Bilbaooo!! Q bonito eres 😃correr 21km bajo un montón de agua dejan cosas positivas dedicación ,esfuerzo y perseverancia es lo q se necesita para acabar lo q se empieza 💪🏼gracias a mi vida @saritasarita_m por regalarme este finde q para mi ha sido maravilloso tq amor 😍😘y mencionar a mi compi de carrera @ricopeloo q siempre está 😃fuerza y a por la siguiente #sanserunners #edpbilbaonightmarathon #runners_of_insta #runner #runnersworld #runnersmadrid #instagramrunners #runnerspain #nikerunning #nikerunclub

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sommerloop. Correu 5,61 quilômetros com Nike⁠ Run Club #JustDoIt

#nikerunning #ni

Correu 5,61 quilômetros com Nike⁠ Run Club #JustDoIt #nikerunning #nikerunclub #justdoit #sommerdj #nrc

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🏃🏼‍♂️ My first marathon ~ TCS Amsterdam Marathon 🏃🏼‍♂️ I was not able to achieve my presetted goal but I did make the finish line at my first marathon. I had a good start with PR at 10miles (1u17) and a half marathon (1:42:51) but I could’nt hold the pace and had a big decay from km 23. After that cramps at 28, 33, 36,... and finished with 3:57:10. Maybe my first part was to quick, maybe not. After all I’m happy that I ran a marathon, my first one. Thanks all for the support and especially my wife @femkecolenbie and friends @fcasteleyn , Alicia for the support in Amsterdam. #tcsam19 #tcsamsterdammarathon2019 #thisrunamsterdam #myfirstmarathon #nikerunning #herzog #garmin #camelbak #isostar Let’s train the next one 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️

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Resilience. Perseverance. Ambition. It’s been a rough year. I missed 3+ months of running because of an IT band injury. I worked my way back into shape, lost a bunch of weight I had put on while injured, and I limited the number of races I ran. Today was my first marathon in 13 months. I was hungry for a new PB and I knew I’d have to step up my game. I had one goal: run a sub 3:30. I executed perfectly. Started slow and gradually increased my pace and didn’t pass the 3:30 pacer until the 19k mark. When I did, there was no looking back. My goal was to create as much of a buffer as I could between us. My mind started playing tricks around the 25k. I rarely run a sub 5min/km pace, and not only was I well below that but I wasn’t convinced I’d be able to hold it for another 17k. I kept telling myself “believe”. There was no way I’d let my mind ruin this for me. I was solid until 37-38k. I started losing steam but I wasn’t overly concerned as I knew I was well ahead of the 3:30 pacer. I crossed the finish line in 3:27:10, a five minute PB. I was overcome with emotions and overjoyed to have @mpalmer1uk, @anewpaul, @dave.runs, @jorgekr, @hammer_time83 waiting for me at the finish line. Even bumped into Rob whom I hadn’t seen since running the Niagara 50k with him last year. I want to thank you all for your support, especially my running fam @portland_runners_toronto for holding the best cheering station on the course and for cycling all over the city to cheer us on. Couldn’t achieve this without all of you. Lastly, never let anyone tell you you’re too big, fat, skinny, slow to do anything. I carried my 6’2” 228lbs frame, nowhere near a typical marathoner body, for 42.2km at a 4:55/km pace. Believe in yourself and the unthinkable will become reality. #marathoner #stwm #runningstreak #pb #pr #runners #runnersofinstagram #instarunners #goalchaser #believeinyourself #unlimitedpotential #aimhigh #dreambig #nikerunning #vaporfly #endurancetap #fuelsimply #nuunlife

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Trekking de Aventura - Etapa Mitologia Nórdica. Quarta e última etapa do circuito mitológico, foi show participar das quatro etapas. Mais uma das metas do ano em provas (corridas/trekking) foi concluída com sucesso. #trekking #trekkingdeaventura #galerashow #tudoshow #trail #trailrun #trailadventure #corrida #corredor #running #runner #runnerrn #boralacorrer #natalcorridas #toprunnersrn #correvoce #instarunning #instarunners #instarunnersbrasil #euatleta #corremaisrn #strava #correrecompartilhar #correndoporai #nikerunning

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Chicago’s Lakefront Trail is almost 30km long.. It is just brilliant!🙌🏻 I could easily get use to having my runs done with the view of Lake Michigan and the Skyline of Chicago!🌊🏃🏻‍♂️🏙 #usa #unitedstatesofamerica #chicago #chicagorunning #nike #nikerunning #nikeplusrunclub #nikezoomflyflyknit #garmin #garminforerunner735xt #monitorthebeat #specialday #tibsontheroad

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alexytal_. Acabamos la semana con una valoración bastante positiva, parece que he

Acabamos la semana con una valoración bastante positiva, parece que hemos superado el bache y estamos preparados para pelear lo que viene. Si paras que sea para coger impulso y recargar motivación para llegar donde nunca has estado. Seis semanas que vamos a disfrutar y sufrir a partes iguales. 📸 @running_cv . . #atletismo #track #trackandfield #field #famu #run #feel #limitless #running #runner #onlywork #fullgas #XC #oxd #AL #atlhete #pacers #go #good #10k #5000 #crosscountry #nikerunning #corrermola #ovaloffice #onroute #gas #power #moretocome

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🤷🏿‍♀️手机没电怎么破 #marathon #running #nikerunclub #nikerunning

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SEMI-MARATHON DE TOULOUSE 1H30 ✔️🏃‍♂️🏅 Pas encore totalement remis du Marathon de Lyon 🦁 qu'il faut déjà essayer de récupérer avant celui de Bordeaux dans 6 jours 😅🍷 🔜♿ . . . #running #withfriends #finisher #athome #goals #smile #winners #mood #semimarathon #toulouse #france #happyrunner #goodvibes #run #happy #asicsfrontrunner #salomon #motivation #instarunner #runningmotivation #fit #nikerunning #fitness #runner #love #garminconnect #runforlife #jogging #asics #picoftheday

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srooney_fitness. Following on from the last tip for Dublin marathon and the first few m

Following on from the last tip for Dublin marathon and the first few miles, your probably thinking about race day strategy and hopefully have practiced it. As I said previously start the first 3 miles at least 15 seconds slower than your expected marathon pace. This will help your body burn energy at a slower rate and allow you to feel stronger towards the later stages of the #race . After this aim to be just inside your expected race day pace as #dublinmarathon is perfectly setup for a negative split. the first half is a lot hillier than the second. As you’ve probably heard before you will climb in the 1st five miles of DCM and when you get to Castleknock you are then at the courses highest point. Once through here you can enjoy a few down hills but do not be tempted to speed up, stay at your expected pace otherwise you will pay for it later. When you get to the roundabout at Walkinstown around mile 14 the elevation on the course starts to fall so from here you can pick up some pace but again do it gradually so you have plenty in the tank for the climb at 18 and also heartbreak hill. Once you have conquered this last climb you can use the hill down fosters avenue to allow the legs recover. A small climb up the UCD flyover and down the other side will bring you to nutley lane and down towards mile 24 at the bottom. From here’s it’s a flat finish and the crowds will bring you home. For now enjoy the rest of this week and stay off your feet for as much as possible between now and Sunday. #runningcommunity #runningtips #speedwork #corkrunning #enduranceathlete #halfmarathon #runnersofinstagram #runnersworld #nikerunning #ukfitfam #fitfam #cork #asicsfrontrunneruk #igrunners #ukrunchat #runners #running #run #imoveme #fitness #10k #runhappy #ronhill #runnersworld #irun #athlete #runathon #flatlay #dublinmarathon #instrun

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