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clairetattooedfitnessgirl. Get registered NOW. My New Year online plans always sell out fast. Mak

Get registered NOW. My New Year online plans always sell out fast. Make 2020 your year to reach your fitness goals. Plans are available for weight loss and toning up, muscle and weight gain for both men and women. Dm me or email claire@breakthemouldfitness.com #pt #coach #breakthemould #fitness #fitfam #health #bodybuilding #gymgirl #girlsthatlift #girlswithmuscle #weightloss #fatloss #dietplan #onlinediet #eatcleantraindirty #newyearnewyou #goals #onlinecoach

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Calling all of our 432 peeps!! Did you know?? Both our Doctors @doctorschmid & @drclarkmooty plus our Spa team- @806skinsquad , @jillville1, @denise_awesome_arguello, and @nicolette_lopez travel to Midland several times a month for our patients! Come see us! We would love to help you meet any of your new goals for 2020! #lubbockplasticsurgeryinstitute #midlandclinic #medspa_lpsi #432 #schmidmooty #allergan #botox #plasticsurgery #hydrafacial #morpheus8 #votiva #newyearnewyou

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pkcoats. I’m so excited that I waited to order my 30 day nutrition set from Arb

I’m so excited that I waited to order my 30 day nutrition set from Arbonne. What a deal they are giving a free gym bag and anti- aging face wash. (Swipe to see the set and cost) Get in gear for the new year and join me in January, order your set now to get this special deal. Manage the damage from the holidays! Now is a great time to check out Arbonne’s easy button for eating healthy, losing weight and inches and feeling great. Message me for more info to see if it’s a fit for you or to let me help you order and help you through the 30 days! #dealsdealsdeals #getingear #newyearnewyou #managethedamage

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fitnesskarie. Treat yourself or someone you know this holiday season with the gift o

Treat yourself or someone you know this holiday season with the gift of heath and confidence! Sign up for weight loss coaching soon as the sale ends tomorrow!! Start your program in the New Year! #weightloss #coach #weightlosscoach #fit #newyearnewyou #ufe #ufepro #profitnessmodel #fatloss #macros #iifym #wellness #weightlossjourney #fit #homeworkout #weightlossstrategy #healthyeating #protein #ontariomuscle #girlswholift #bodybuilding #bodybuilder #bikini #bikinicompetitor #90daychallenge #ufe90daychallenge

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zoopakathleticclub. 2019 was big but looking to make 2020 huge by taking the #newyearnewyo

2019 was big but looking to make 2020 huge by taking the #newyearnewyou "challenge" to new heights for a consecutive year. It was a heartbreaking decision that tooks month to decide but backing out of motorcycle racing for 2020 to pursue my passion for running. Marathon training has had to end prematurely the last 3 years in a row so were going taking on a massive endeavor to make up for lost time. 4 Marathons (minimum) to make up for lost time! So upset that I couldnt get into Boston, NY, or Chicago this year but I got Philly, DC, Baltimore, and Jersey! Not to mention all the smaller events (Half Marathon, 15k, 10k, 5k) well be taking on at home in NJ and NYC. EVEN BIGGER we will be announcing our participation in an IronMan70 as soon as we can get the funds together for a proper triathalon package. ALSO THERES MORE. Our entry in an Ultra Marathon will be made for the summer months. Go big or go home right? Did I mention the return to the #SpartanUltraBeast for Vernon, NJ event? I want to thank all those people that have helped me get this far in this past year and the numerous communities which have accepted me as one of their own. I am.officially in shape to start getting in shape and we're getting after it now! It takes a full team to make this happen, and i can't wait to make some new announcements in the coming months so I can personally thank everybody's involvement. Still working on getting a 2020 training team together, whether close or far, so message me and let's see what we can make happen!! #zoopakathleticclub #zpac #getyourdailydose #takedaily #trainlikeananimal #spartanrace #spartanultrabeast #Ultrabeast50k #ultramarathon #marathon #halfmarathon #15k #10k #5k #run #washingtondc #rocknrollmarathon #baltimoremarathon #baltimorerunnungfestival #joekleinerman10k #fredlebowhalfmarathon #novonordiskmarathon #PhiladelphiaChallenge #philadelphiamarathon #americanassociationforcancerreararch #aacr #triathlontraining #ironman703

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caitlyn_mph. Not much fitness action on my feed (not counting my IG stories) this p

Not much fitness action on my feed (not counting my IG stories) this past year. 2019 was a wonderful and body year: FULL of weddings, planning our own wedding, applying to new opportunities, and getting ready to start one in 2 weeks. 😬 I have been pretty consistent with my workouts, but not in focusing what is fueling my body, or helping others do the same! 2020 is am recommitting to myself and to helping others be their best selves! We all have room for improvement in some sort of way! I’m looking for 5-10 people to want to jump into 2020 with a spark! 💥 If you want to be one those, drop me an emoji that describes your 2019! I am sooooo excited to refocus on the little things and to help others do the same! 💕

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DON’T WAIT UNTIL THE NEW YEAR TO BECOME A HAPPIER, HEALTHIER PERSON! START TODAY! - - No more excuses about the gym. We can bring the gym to you! Our online programming is daily programming that can be performed anywhere with minimal equipment. We keep the workouts short (30 minutes or less) and intensity high. It’s a great option for anyone that wants to improve all-around fitness to live a better, healthier version of themselves! - - With that, you can’t work off a bad diet! You just can’t! No worries, we are here to help! Our nutrition counseling follows a flexible dieting approach: a mindful, healthy, and science-based approach to eating to fuel your body based on what is right for you, your body, and your goals. Want to lean out? No problem. We can help with that. Bulking up to gain mass? Yep! We got that covered, too! Want to maintain where you’re at while optimizing your performance in the gym? Sure thing! We can make that work! No matter what your goals are, we will give you the tools necessary to give your body exactly what it needs to perform at its maximum capacity. - - Shoot me an email (ashley@renegadetraining.org) for more information or to get started TODAY! #newyearnewyou #newyearsresolution #fitnessgoals #fitnessjourney #Fitness #liftheavy #Crossfit #girlsthatlift #girlsthatcrossfit #beastmode #betterthanyesterday #fitnessmotivation #goals #nolimit #fitnessaddict #fitnesstrainer #strongmindstrongbody #flexibledietinglifestyle #flexibledieting

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"Everything starts with a sunrise 🌅, but it's what we do before it sets that matters." — K. McGraw Image x @yourcountryestate . . . . . . . . . . . . . . . . . . #sundaysunrise #countrysunrise #countryretreat #ukcountryside #wellnessretreat #yogauk #nutritionlondon #positiveintentions #morningvibes #happinessfromwithin #wellnesswithin #ruralretreat #newyearnewyou #oaktree

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iamericbanks. Maintaining mental 🧠 health fitness 🧘🏾‍♂️ during the holidays. 
Hol

Maintaining mental 🧠 health fitness 🧘🏾‍♂️ during the holidays. Holidays for some are the happiest days for some and others not so much when it comes to managing your feelings. As we spend our time managing the holidays with friends and family. The following are some tips for keeping your mental health fitness in check during the holidays: 1️⃣ I want to personally 👨🏾‍🦲 say that I am here if you need anyone to talk to if you are feeling down on luck. We all need someone to talk to. 2️⃣ Practice Mindfulness- When feeling overwhelmed, practice mindfulness. Mindfulness is defined as a “mental state 💆‍♂️💆‍♀️ achieved by focusing one’s awareness on the present moment”. Mediation is a great way to practice mindfulness and there are many online guided meditation for beginners. 3️⃣ Don’t Relay on Drugs 💊 and Alcohol 🍺- While drugs and alcohol seem like an easy escape from the tough times and even be present at holiday parties, these substances can ultimately worsen your issues. Before the holidays, figure out a healthy alternative coping mechanism such as music, walking, meditation or just something you enjoy doing. 4️⃣ Soak up the Sun ☀️ - If you are in a sunny climate, take advantage of the rays! Especially those who suffer from Major Depressive Disorder with a Seasonal Pattern – bright lights can help ease the symptoms. Additionally, taking a walk or just spending time in nature can provide stress relief and improve mental energy. Also, for those who are in less sunny climates, Happy Lamps are also a great alternative! 5️⃣ Set Realistic Expectations - Additionally, to add stress during the holidays, people often find themselves reflecting on what they have accomplished over the past year. This often brings stress and anxiety to those who feel like they have not reach all the milestones they set for themselves. Get yourself out of this headspace by creating realistic goals and try not to be so hard on yourself. 6️⃣ Exercise 🏃 - Get out and move! Exercise stimulates the body and produces endorphins, which is known as the body’s “feel-good” hormone. At the same time, while exercising, one can take a break from their current concerns and negative th

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kerryqueenstown77. THE NUTRITION BLOCKBUSTER ASVP - IS HERE! START 2020 THE RIGHT WAY. NE

THE NUTRITION BLOCKBUSTER ASVP - IS HERE! START 2020 THE RIGHT WAY. NEW YEAR NEW YOU! It's here! The Arbonne Blockbuster ASVP is the best deal of the year, with literally everything you need to support a healthier you in 2020. #healthieryou #newyearnewyou #2020offers #vegancertified #plantbasednutrition #pure #safe #beneficial #joinourhealthylivinggroup #freegifts #mealplans #support #blockbusteroffer #newyearresolution #start2020therightway It includes the Arbonne Essentials® ASVP you love, plus 2 free gifts Gift 1: An Arbonne Branded Gym Bag🤗 Gift 2: RE9 Advanced Smoothing Facial Cleanser and free shipping on the set! 🤗 contact me for further info 😊 SHOP @ kerryanneroberts.arbonne.com

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LA friends, are you ready for 2020?✨ . Join me tomorrow Sunday 15th for my “New Beginnings Workshop” 3:00 - 5:00pm w/a social 🍵 after. . With all the busy-ness of the approaching holiday season, it’s important to take a pause and reflect ✍🏼– on your life journey, your current situation, how you’re really doing and how you would like to feel in 2020. . Enter the holiday season feeling relaxed, calm, and inspired about getting started on your vision 💗. . ✨Take a deeper look at the challenges and wins you experienced ✨Redirect your focus on the lessons learned and your personal growth opportunities ✨Release any limiting beliefs holding you back ✨Make peace with what was and open up for the NEW to come ✨Connect with that burning desire of how you want to feel ✨Set heart-centred intentions ✨Create concrete action steps and a soulful commitment for 2020 . LinK Bio to RSVP your spot for tomorrow’s New Beginnings Workshop LA🎟 . “I thoroughly enjoyed the workshop with Leslie, it was my first time ever taking part in this kind of event. Having to stop and think about the things that have happened in my life over the last year and even over the last 10 years and the pattern that they create brought many realizations to light. My life is so fast paced, that I often forget or feel I don’t have the time to really think about what I want or need or whats good or bad for me, and she has given me some good techniques to try at home. Being in a group, and hearing other people really open up about their life, makes you realize you are not the only one out there and gives you the confidence to put the techniques in to practice.” - 👩🏼Stacey, Barcelona . “Leslie's New Beginning Workshop was truly a moment for me to appreciate this past year and even the decade. It's dedicated time that, in this busy world, we often don't give ourselves. I managed to reflect, find my finest moments of joy and will go into 2020 chasing those opportunities in which I know I can find more joy. My word for 2020 is Nourishment and I plan to live that every way I can.” - 👱🏼‍♂️Ray, Barcelona - 📷 last week @ my New Beginnings Workshop w/ @onecowork Barcelona

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Make 2020 your time to shine✨ We’re offering a killer deal on our On-Ramp course for the month of January. Reserve your spot today, commit to your health, and let us help you achieve your goals💪🏼 . . . #crossfitcalaveras #crossfit #cfc #community #rogue #roguefitness #comptrain #fitaid #ourboxrocks #getstarted #onramp #newyearnewyou #healthyliving

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Start your New Year off by investing in your health! Our next beginner friendly Prep Course is January 4th and 5th @ noon. - What exactly is a Prep Course? It’s a 2 day course designed for people who are brand new to CrossFit. Our goal in this course is to introduce you to some new skills and movements that will get you ready for our CrossFit Group classes. - Register today to start your journey towards health and happiness. - info@renegadetraining.org for details/questions! #newyearnewyou #newyear #goals #newyearsresolution #newyearsgoals #pittsburgh #fitness #pittsburghfitness #Fitness #liftheavy #Crossfit #girlsthatlift #girlsthatcrossfit #beastmode #betterthanyesterday #fitnessmotivation #goals #nolimit #fitnessaddict #fitnesstrainer #strongmindstrongbody #guysthatlift #guysthatcrossfit CrossFit

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2020 is only 17 days away and we want to get you into your New You NYE dress Now!!!!! This package will focuse on Slimming and Tightening one body part ( example: stomach and back, thighs and arms) and getting that #booty built just in time for new year's eve! This is a great opportunity to come in and try our services before getting a plan (and pricing) designed for you!!! This Promo will run from Dec 5th to Dec 30th 2019! As we reccomend 6-8 sessions for full results this promo gives you more than enough time to get #snached before #NewYearsEve!!! #bodycontouringtoronto #torontobodycontouring #torontoweightloss #torontofitness #gymselfie #goal #bootygains #love #thesix #gymlife #newyearnewyou #mommymakeoverbodycontouring #mommymakeover #spa

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coachlugi17. HERE IT IS! 
Who has plans for Spring Break?🙋🏻‍♀️🙋🏻 Who is pumped

HERE IT IS! Who has plans for Spring Break?🙋🏻‍♀️🙋🏻 Who is pumped to work off all the holiday meals?🙋🏻‍♀️🙋🏼 Who wants a healthier, active lifestyle going into the New Year?🙋🏼‍♀️🙋🏻 Who wants to win some extra cash while getting in the best shape of your life?🙋🏻‍♀️🙋🏻 You will get: ✅ A Meal Plan ✅ A Workout Guide ✅ Recipes ✅ 1 On 1 Coaching ✅ Support and Encouragement Inside Our Private FB Group! Comment below or send me a message if you’re interested in joining us for an AMAZING 8 Weeks! LET’S GO! 💪🏻💪🏻💪🏻 #transformation #newyearnewyou #goals #results #resolutions2020 #herbalifenutrition #iamyourcoach #youcandothis

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with_2rs. Ready to cut meat out of your diet but don’t know where to start? Let

Ready to cut meat out of your diet but don’t know where to start? Let me help you and you can see that #vegan #meatless #vegetarian meals are JUST as flavorful and satisfying as the other. Getting ready for #newyearnewyou ? Start with the most important aspect and that’s the food you consume. Finding vegan spots that have good food can be hard at times. Especially when you are on your lunch break and have to get back to the office. Here is a convenient fix that will not only save you money, it will satisfy your appetite in every way. 6 meals for $100 Prepared, packed and easy to reheat. #mealprepshawty #lunch #dinner #blackgirlfooddiary #vegan #maryland #dmv #mealprep #veganmealprep #mealprepwithblackgirlfooddiary #gyros #kale #jackfruit #curry #fajitas #guacamole #portobellomushroom #foodie #yummy #spicyblackbeans #homemade #madewithlove MENU ➡️ @blackgirlfooddiary Modifications can be made. Some at no cost, some at a cost. But feel free to ask. Im pretty easy going about special requests.

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mollyspodney. I do not dance.
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Well besides a few high school dances and weddin

I do not dance. . . . Well besides a few high school dances and weddings I’m not what one would consider a dancer. . I never took a tap, Jazz or ballet class in my life. So when I first heard of a Barre workout program I was like 😝. . I had no desire to try it. I liked my heavy weights and cardio. . Well there was a sample workout and I thought “Well I’ll give it a try” And guess what........... . I LOVE IT!!!!❤️❤️❤️❤️ . I’m not sure I have ever been so excited to do a program. I think I am most excited to step out of my box and try something completely different. . How do you want to do your 2020? Looking to try something new? Looking to do something for you this year? . Then let’s do something new together! We begin Dec. 30. I have room for 10 and additional savings for the first 6 that sign up. . Comment below to save a spot!

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with_2rs. Ready to cut meat out of your diet but don’t know where to start? Let

Ready to cut meat out of your diet but don’t know where to start? Let me help you and you can see that #vegan #meatless #vegetarian meals are JUST as flavorful and satisfying as the other. Getting ready for #newyearnewyou ? Start with the most important aspect and that’s the food you consume. Finding vegan spots that have good food can be hard at times. Especially when you are on your lunch break and have to get back to the office. Here is a convenient fix that will not only save you money, it will satisfy your appetite in every way. 6 meals for $100 Prepared, packed and easy to reheat. #mealprepshawty #lunch #dinner #blackgirlfooddiary #vegan #maryland #dmv #mealprep #veganmealprep #mealprepwithblackgirlfooddiary #gyros #kale #jackfruit #curry #fajitas #guacamole #portobellomushroom #foodie #yummy #spicyblackbeans #homemade #madewithlove @blackgirlfooddiary Modifications can be made. Some at no cost, some at a cost. But feel free to ask. Im pretty easy going about special requests.

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blackgirlfooddiary. Ready to cut meat out of your diet but don’t know where to start? Let

Ready to cut meat out of your diet but don’t know where to start? Let me help you and you can see that #vegan #meatless #vegetarian meals are JUST as flavorful and satisfying as the other. Getting ready for #newyearnewyou ? Start with the most important aspect and that’s the food you consume. Finding vegan spots that have good food can be hard at times. Especially when you are on your lunch break and have to get back to the office. Here is a convenient fix that will not only save you money, it will satisfy your appetite in every way. 6 meals for $100 Prepared, packed and easy to reheat. #mealprepshawty #lunch #dinner #blackgirlfooddiary #vegan #maryland #dmv #mealprep #veganmealprep #mealprepwithblackgirlfooddiary #gyros #kale #jackfruit #curry #fajitas #guacamole #portobellomushroom #foodie #yummy #spicyblackbeans #homemade #madewithlove @blackgirlfooddiary Modifications can be made. Some at no cost, some at a cost. But feel free to ask. Im pretty easy going about special requests.

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ez.weight.loss. 🤯 DON’T EAT LESS....
⠀
🍑 The food choices we make each day (and in w

🤯 DON’T EAT LESS.... ⠀ 🍑 The food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition). ⠀ 🤤 Additionally, these same food choices will determine how HUNGRY or how FULL we are day to day, and will ultimately affect how we feel, and how sustainable with our nutrition we can be. ⠀ 🍦🙈 So while you CAN eat anything you want to eat and make progress at the same time, controlling portions and selecting foods that better support your goals is very important! ⠀ So, take home message is this... don’t eat less, EAT RIGHT (at least most of the time)! 🤪 ⠀ Credit to @maxweberfit for the awesome content! ⠀ Like this post?? Comment “💪” below! . . . #fromfattofit #lifestylechange #weightlossupport #newyearnewyou #weightlossdiet #loseweightfast #weightlossinprogress #100poundstolose #instaweightloss #countingcalories #obese #flexibleeating #150poundsdown #howtotransform #weightlossstories #poundsdown #transformationrevolution #wlsinstafam #allnaturalweightloss #wlinspiration

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bshert_brooklyn. #2020 ! The perfect time to try something new! 🤷🏻‍♀️ 💃🏾Join us for

#2020 ! The perfect time to try something new! 🤷🏻‍♀️ 💃🏾Join us for #ballroomdancing in a safe and supportive community environment. 😻 🎶Reserve now so you can get a little ahead of your #newyearsresolutions ;) . . . #ballroomdance #jewishcommunity #ditmaspark #brooklynlife #dance #beginner #newyearnewyou #newbeginnings #fitnessmotivation

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extensionsandbeauty. ❄️⛄️Christmas is coming! ⛄️❄️ Stuck for ideas on what to get that spec

❄️⛄️Christmas is coming! ⛄️❄️ Stuck for ideas on what to get that special someone why not give your loved one a gift card & treat them to a day of pampering. ✨ #giftcards #showthemyoucare #christmas #newyearnewyou #mobile #salonbased #beautyaddict

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