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The highlight of this trip is that @margaux.zanetti really knows my angles and we’ve got the content creation down to 20 seconds 〰️

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Ribs! The follow-up . This post ties in with my last post about efficient ways to keep the ribs down. . The pullover is a great drill to work on keeping ribs down. . The ROM of the movement is limited which makes it an easy first step. . ROM is limited by keeping the back pressed into the bench. . Feet up help get more hamstrings involved to keep the back down on the bench. . Press the DB toward the ceiling at the start to engage the serratus. This will help the overhead movement go more smoothly. . Breath in as the DB goes back and exhale as the DB comes forward. .

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mik.mek.rmt. What is \"good posture\"? It's not found with tension, but with relaxati

What is "good posture"? It's not found with tension, but with relaxation. This is a favourite exercise of mine to prevent forward rounding shoulders and a rounded upper back. Tips: - "tuck your tail" to flatten your lumbar spine (lower back) - gently tuck your chin in to open up the back of your neck - let your sternum (breast bone) settle downwards - breathe long and slow breaths - hold for at least 90 seconds if you want your brain to realize you're making a change in your posture - stop if you feel discomfort or pain We become what we practice. #posturalexercises #posturecorrection #selfcare #massagetherapist #massagetherapytoronto #systema #fightclub #foamroller #spinehealthcare #breathwork #pecstretch #neutralspine #healthyposture

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Jewellery I can't get enough of @MissomaLondon ⚜️ My Missoma collection started in April this year with a gifted necklace from my boyfriend and has now turned into my stackable obsession. With Christmas around the corner, treat YOself or a loved one from the #LucyWilliamsXMissoma collection, it's my absolute favourite! I've added links in my stories AD | Photo by @davidnyanzi

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wolfpackfitnessindia. How To Seated Cable Row With V-Bar | Back Exercise workout?💪 Minor mi

How To Seated Cable Row With V-Bar | Back Exercise workout?💪 Minor mistakes humans 🙌do while SEATED CABLE ROWS , due to which they have a small back with no details and size. This exercise 💃is great for toning up and strengthening your mid and upper back.✔ . . . . #strength #mindtraining #mindsetiseverything #trainhard #personaltraining #v-bar #neutralSpine #correctPosition #fullRangeMotion #fitnessmotivation #workoutmotivation #dedication #fitnessimpeccable #nin9teenadvertisingmarketing #fitnessclub #LegWorkout #LegExtensions #HamstringCurls #StiffLegDeadlifts #SeatedCalfRaises #HipThrusts #WolfpackFitness #DareToBeFit #Marketing #InsrtaFit #Tweet #Facebook #FitnessModel #instagram #instagram #instastory

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@chanel.beauty baume essentielle all over my face.

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KB SWING HINGE NOT A SQUAT// Swipe ⬅️ for 🎥 A common mistake we see on the gym floor is the KB swing performed incorrectly. Video 1️⃣ Correct form ✅ Olivia is hinging from the hips all leg and glute drive Video 2️⃣ Bad form Olivia is bending at the knees which forms a squat ❌ When you hinge at the hips the bend will occur at your hips. If your lower back is doing the bending this will cause pain 😩 The hip hinge is a fundamental movement pattern that helps you perform essential tasks in your everyday life such as picking things up and bending over. Tag someone who needs to watch this ⬇️⬇️⬇️ #TrainedPhysioPerth @trained_physioperth

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How to not have a hunch-back 101 👍🏼Swipe left for two simple exercises to help promote neutral spine and activation of your deep postural muscles 💪🏼 Try progressing from 1 up to 10 minutes for the wall sit. Hold this pose while meditating, watching TV, reading.. integrate into your day in whatever ways you can💡📺🧘🏽‍♂️Don’t be fooled, this can be extremely difficult to maintain good form, especially if you have tight hip flexors and hamstrings. In that case, bending the knees will help you obtain a neutral pelvis with your sacrum pressed up against the wall. Tight hamstrings and hip flexors will naturally pull you into a “scared dog” posterior pelvic tilt that rounds your lower back. There are SO many ways to make wall squats more challenging 🔥Add weight, time, TheraBand shoulder work , mini bands, single leg raises, and Swiss ball wall slams overhead to name a few 🤩Tag a friend or two to a wall sit challenge in which you’ll work on your posture next time you are watching a movie 🎥🍿 ⤵️ #posture #wallsits #wallsquats #swissball #shoulderstability #shoulderrangeofmotion #neutralspine #posturalawareness #tighthamstrings #tighthipflexors #howtosit #kyphotic #nohunchback #agewell #sitwell

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wyattduncanfitness. This is one of my favorite pre-squat routines to ensure that I am prot

This is one of my favorite pre-squat routines to ensure that I am protecting my spine and using my hips correctly when I squat. Far too often I see people who allow their spine to round, which increases the risk of spinal disc injuries (the shock absorbers that sit between your vertebrae), and others who don’t drive their hips back correctly. This leads to them tilting forward excessively during the movement and placing excess pressure on their knees and quads to carry the load. As you can see in the video, drive your chest up so your lower back feels tight, but make sure your not overcompensating resulting in your spine curving inwards (see lumbar hyperextension), and push your hips and butt back as if you are sitting in a chair. You’ll also notice that I don’t squat pass 90 degrees because when I do my butt drops into an unsafe position where my spine is no longer neutral (butt wink). This you can see at the end of the video. This condition is specific to my own physiology but gives you an idea of what you want to avoid. If you focus on improving just these two aspects of your squat, you’ll limit some of your risk of developing low back and knee pain that so many people feel when squatting, and you’ll build those big quads and glutes you’ve been wanting 💪🏼🏋🏻‍♂️ DM me or leave a comment with any questions! - - #squatstretch #squatmechanics #spinesafety #neutralspine #usethosehips #squatcorrectly #compoundmovements #safetyfirst #glutebuilder #quadbuilder #exerciseanywhere #stretchingcage #buttwink #loveyourbody #bodyevolvemethod #stretchitout #practicemakesperfect

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There’s a time and place for neutral spines. Sitting down on a Friday afternoon enjoying a Dos Equis is not one of them. Happy Friday! . . #friday #tgif #dosequis #dosequisguy #beerme #neutralspine #spines

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Want to know the secret about heels touching the floor in Downward Facing Dog?⁠⠀ ⁠⠀ They're not supposed to!🤫⁠⠀ ⁠⠀ If your heels are touching the floor in this pose, your back is probably out of alignment. Unless of course you're UBER flexible in your hamstrings. And if your calves are tight (not uncommon), the arches of your feet might be collapsing onto the mat too (not what we want here). ⁠⠀ ⁠⠀ Let go of the idea that your heels need to touch the floor...ever and instead focus on:⁠⠀ ⁠⠀ ・Reaching your sits bones up to the ceiling⁠⠀ ⁠⠀ ・Reaching the knees pits to the wall behind you⁠⠀ ⁠⠀ ・Maintaining parallel feet⁠⠀ ⁠⠀ ・Pointing knees straight ahead⁠⠀ ⁠⠀ ・Lifting the inner arches of the feet⁠⠀ ⁠⠀ ・Imaging you are ripping the mat apart from front to back⁠⠀ ⁠⠀ These tips will give you the stretch you need and want in your hamstrings and calves while maintaining length and alignment in your spine. ⁠⠀ ⁠⠀ #downwardfacingdog #downdog #downwarddog #yogaasana #vinyasayoga #hamstringstretch #calfstretch #yogaforflexibility #yogaalignment #yogastretch #neutralspine #neutrallumbarcurve #lumbarcurve #yogateacher #yogaanatomy

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Squatting is not just for weightlifting! It is one of the most important movements that everyone should be able to do to keep their spine safe when lifting everyday stuff. What are some of the things we're looking for? ✅ Neutral spine ✅ Thighs at parallel ✅ No shift to right or left ✅ Bending the bar (not required but still awesome) Thank you to @jackson.i.hanks 405 lbs! 🏋🏿‍♂️ #squats #weightlifting #chiropractor #neutralspine #bendthebar #lifetimefitness #beastmode #sportmedicine

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comrade.fitness. FUN • FITNESS • FACT • FRIDAY 
Hey guys! If you were at last week’s cl

FUN • FITNESS • FACT • FRIDAY Hey guys! If you were at last week’s class, you now know how to find your neutral spine but if you weren’t, let’s go over how to find it, some misconceptions of what it is and why it’s so important! The point behind us reminding you to be in neutral spine is for you to get the most out of the movement while preforming the exercise correctly and safely. The misconception behind the phrase ‘find your neutral spine’ is thinking we mean to have a straight spine. It’s not! It refers to the three natural curves in your spine: upper (cervical), middle (thoracic) and lower (lumbar). When viewed from the side, these curves form an ‘S’ shape and when all three are equally balanced, it’s said that is your neutral spine. Keeping in mind that everyone is different, finding your neutral spine is easiest when laying down, relaxed on your back. There will be a small gap between your lower back and the ground. Some try to eliminate that gap by pushing their lower back to the ground, which actually breaks the neutral spine. Finding your neutral spine while standing is slightly more difficult. Starting with your upper spine, focus your mind to the top of your head. Think of a string tied right in the middle of your crown being pulled towards the sky. Now for the middle of your spine, draw your shoulders back and down while slightly pushing out your chest. Your lower spine can be controlled by your pelvis. Rock it back, sticking out your tailbone, then engage your core. This should pull your tailbone closer in. There you will find all three curves are engaged and aligned. Remember how this feels! It may feel awkward or uncomfortable at first but getting used to it you can take comfort in knowing you are creating a healthy, strong and protected spine. #funfitnessfactfriday #comradefitness #neutralspine #chilliwackfitness #chilliwackfit #sardisfit #chilliwackmoms

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If anyone can make a scented Winter Wonderland so magical, it's @TiffanyAndCo ☃️ In this enchanting pop-up you can ice skate, walk along a lit up Central Park inspired bridge and discover the family of scents in the fragrance shop. You have until December 26th to enjoy this wonderful wonderland and pick up the perfect Christmas gift #TiffanyFragrance | Photos by @davidnyanzi

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wiarfit. Two barbells, a Best and Fairest footballer and a cool soundtrack = MO

Two barbells, a Best and Fairest footballer and a cool soundtrack = MOVE OF THE DAY by yours truly. MAIN TARGETS: 🎯Quads 🎯Glutes 🎯Core 🎯Delts 🎯Calves MAIN CUES 🔥Brace core all time 🔥Elbows DO NOT touch thighs 🔥the above means “neutral spine” 🔥Eyes keep point of reference 🔥Explosive & control taking off 🔥Smooth & control in the way down 🔥Let is know if you want further cues above this move or any other one from the “landmine/torsonator favourites” series. Thanks for watching. Have an awesome weekend ☀️ #doublepress #nothing_wrong_with_becoming_strong #strengthandconfidence #functionalstrength #results_spotter #sustainableresults #neutralspine #strongwoman #williariasclient #willarias

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The playlist you need. No, wait...the playlist you *deserve* this holiday season. Enjoy!!! 😂😘 * Perfect for use with my barre classes! If you’d like to experience a jingle barre class this month, check out My class schedule in the highlights - I’m at clubs in Fairport, Penfield and Webster I’m different days of the week. * P.S. if you do nothing else, you must listen to Winter Song by Sara Bareilles and Ingrid Michaelson. So beautiful.

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Once you can apply the fundamentals of deadlifting, you can further APPLY that knowledge in many different applications. What are these fundamentals? It’s simple and NOT a secret: maintain spinal position, hinge at the hips, and use your spine as a lever to move a weight. That’s it! The PFX Harness helps teach these fundamentals. So, get creative with your deadlifts 💪 . . . . #deadliftfundementals #concepts #knowledge #deadliftcity #deadlift #deadlifttechnique #deadliftform #yourspineisalever #neutralspine #physiofxharness #pfxharness #hingeharness #physiofx #hiphinge #pfxharness #physiofxhelps

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nedabahramix. 🌸


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thegreycanvas. ⁣
Raise your hand if you think this is the cutest blender you ever did

⁣ Raise your hand if you think this is the cutest blender you ever did see! Makeup blender, that is 🙋‍♀‍⁣ ⁣ ⁣ I get lost in the beauty aisles trying to figure out what to choose for my besties, my cousins, my sister-in-law and the list goes on… And then I found the ultimate gift guide in store at @shoppersdrugmartofficial – with perfect gifts for all my beauty lovers! Here are two of my favourites: a beautiful holiday-themed Clarins skincare set for my mom-in-law (she loves this brand) and a travel-size kit from Boscia for my jet-setting bestie. Take a peek at my Stories to see what else I’m coveting from the Shoppers wish list – Hint, it's from Quo 😉🤫⁣ ⁣ ⁣ #ad #shoppersdrugmart Photography by @lauraclarkephotos

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plcorsi. Some Lifts Dead- 405x5. Can only go up! #deadlifts #fitness #neutralsp

Some Lifts Dead- 405x5. Can only go up! #deadlifts #fitness #neutralspine (trying my best) #healthylifestyle #gainz #333swabash #lifestart

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I was really trying to selfie, but my hair just has a mind of its own 🌅

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🤰🏻PREGNANCY BACK PAIN 🤱🏻 During pregnancy your body goes through a lot of changes to accommodate the growth of your baby 👶🏻 Physiotherapy is useful for relieving common discomforts experienced during pregnancy including back, hip and pelvic pain. {READ MORE VIA LINK IN BIO} #TrainedPhysioPerth @trained_physioperth

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kayebear24. Please look up proper form for lifts if you don't know. Or even if you

Please look up proper form for lifts if you don't know. Or even if you think you know. I'm guilty as well but thankfully never was injured prior to researching! Keep a neutral spine kids. Don't lift your head up during dead lifts or squats etc. Seriously, some workout videos give me panic attacks 🤣😂😊 However, on that note I've done some stupid things. 🤦‍♀️ I'm not being hateful or judgemental! I just don't want anyone to sustain an avoidable injury❤ #fitness #lifting #weightlifting #weightloss #weightlossjourney #chronicillness #fightingforhealth #autoimmune #lymedisease #endometriosis #interstitialcystitis #ketosis #ketogenic #lchf #ketofamily #ketocommunity #keto #weights #neutralspine #deadlifts #squats

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