#navasana

93,919 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
omniyogagirl. “When in doubt, wear red” Bill Blass ❤️
.
Is there any simpler pleasur

“When in doubt, wear red” Bill Blass ❤️ . Is there any simpler pleasure in life than matching your outfit to your yoga mat? 🤔😂 . Seriously though, I hope you can also spot my beautiful wrap wrist mala by @loveprayjewelry (sponsor of #WringOutTheOld - I didn’t get a chance to showcase it in my posts). Every evening I begin my meditation by using my mala to silently recite a tantric mantra, given to me by my teacher. After I’ve settled my mind, I try to slip into Dhyana, or ‘meditation without seed’... Without a focus... Simply resting in pure awareness. Honestly, it’s the most blissful feeling... Just open, peaceful, vibrant awareness. Do you meditate? What does your meditation practice look like? 🕉 . ⭐️ Mala: @loveprayjewelry ⭐️ Wearing: @onzie #onziegear ⭐️ Mat: @liforme #liforme #liformemat - Use code OMNIYG2019 for 10% off ⭐️ . . . . #yogaphotography #meditationtime #omgirl #beagoddess #yogamala #yogafit #yogainspiration #yogameditation #ashtanga #yogilife #ashtangi #yogaforlife #practiceyogachangeyourworld #yogaoffthemat #yoga4growth #yogasoul #yogalooksgood #tantrayoga #ashtangavinyasa #myyoga #behealthybehappy #findyourbalance #upavisthakonasana #wideangleseatedforwardbend #boatpose #navasana

Share 782 169

Break down the walls that are keeping you in, The ones holding you from your own transformation. How have you kept yourself small for so long? Sweet child, Let in the revelation. It’s time. An upsurge of Self waits in the tide 🌊 alchemy’s vibration. Your revolution’s ready for you, It’s hungry for your realization. -poems to me from me; and to you, too. #womanpoetry #yogalifestyle #movementmedicine #movementculture #movement #yoga #yogateacher #yogastudent #yogaposes #boatpose #navasana #radgirlscollective #poetry #poem #alchemy #transformation #yogaplay #playfulpractice #writersofinstagram #yogaeverywhere #australiatravel #australia #burleighheads #travelmore #wanderlust #exploremore #adventureawaits #yogaphotography #travelphotography #yogaphilosophy

Share 2050 51

This is how we kicked off this week’s practice, themed around neutral standing poses like Virabhadrasana 3 (Warrior 3), Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), and L-shape Handstand. • I love introducing shapes in a supine position to prepare the body slowly and imprint the mechanics of the pose to be referenced later in the practice. • The strap makes Navasana (Boat Pose) a dream, add blocks and you’ve got an accessible pick up. • 🎵 Strangers - Giyo

Share 527 41
yogaalignment. ⛵ #Navasana ↔️ #BoatPose on 👉@yogaalignment with @melisfit_
・
・
・
#IM

#Navasana ↔️ #BoatPose on 👉@yogaalignment with @melisfit_ ・ ・ ・ #IMPROVEYOURPRACTICE . YOGA TIP!! 👉🏼 Today I want to show you some of the biggest form mistakes and problems I see when people practice Boat Pose (Navasana)💘 🚣 Boat pose is an amazing yoga pose to strengthen your ab muscles, hip flexors and thigh muscles! ❌ If practiced incorrectly, you could hurt your lower back. Read below to learn the form mistakes in the before photo and how I fixed it in the after photo: 1️⃣ In the before photo I am rounding through my shoulders causing pressure on my lower back instead of engaging my abs. 👎🏼 You can fix this easily by bringing your shoulder blades down your back and into your chest. I like to imagine I’m lengthening out through my collarbones and lifting my chest through! 😍 2️⃣ My arms and legs are not engaged - which means I’m not getting the full effect of the pose and I can lose balance easier! 😩. Create energy by engaging your arms and make sure your legs are in line with your knees and energetically being held up! If your arms and legs are like noodles - you will never build strength and will fall over! 🍝 3️⃣ It may be hard to tell from the photo, but in the before I am sitting on my tailbone which can cause discomfort, balance issues and eventually a bruised tailbone. Ouch!! In Boat pose you want to balance towards the back of your butt bone. This will help you engage your core, find balance and make the pose feel so much better!! 🙏🏼 👉🏼 Want some modifications to work your way to the "After" photo? Boat Pose has over FIVE variations depending on what feels best for your body!! I love to challenge myself and my ab muscles in this pose! 🙏🏼 Did you learn something new from this tip!? Let me know below and tag a friend who would love this yoga tip! 💓 . . #yogaalignment #yoga #boat #yogapose #yogatips #yogspiration #yogainspiration #yogamotivation #yogainspo #yogaasana #practiceyoga #learnyoga #howtoyoga #yogatutorial #yogatutorials #yogalove #yogaeverydamnday #yogaeveryday #yogaforbeginners #beginneryogi #yogini #yogi #yogis

Share 2230 16
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
evadiamantopoulou. All our dreams can come true if we have the courage to pursue them!!!�

All our dreams can come true if we have the courage to pursue them!!!😉💪 . . . I have a love/hate relationship with #navasana 😜...i would love to be able to do it correctly and keep my #lolasana high but i still struggle sooo much and i have a long way ahead of me 😅 Who said that #primaryseries #ashtanga is easy?!!!😜😅❤️ . . . @gymnasticbodies @yogafeature @yoga.tutorials @yoga.tuts @worldofyoga @yogachannel

Share 1083 68

Led primary series class tomorrow from 8-9:30am. These 3 asanas will bring you closer to the Divine, I’ll make sure of it! 😆😬 You come! Also there will be meditation from 7:30-7:55am. 🧘‍♀️🧘🏼‍♂️ . . . #yoga #ashtanga #primaryseries #sanfrancisco #yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogalove #mysoresf #navasana #utthitahastapadangusthasana #utpluthih

Share 721 42
ina.yoga. #TheYogaHug
Welcome to day 3
Today we are hugging ourselves in #navasa

#TheYogaHug Welcome to day 3 Today we are hugging ourselves in #navasana #boatpose I love our gallery, it’s full of joy and love ❤️ you are all so beautiful and creative with hugs 🤗 Keep the hugs coming 🤗 _ #HugYourself Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga Sponsors: @yoga_democracy - my leggings @yoggys_foryogis - my mat @mala_lesateliersdebrahma - my mala @kalsiayurveda List of hugs: Day 1 forward fold ✔️ Day 2 chair pose ✔️ Day 3 boat pose ✔️ Day 4 eagle pose Day 5 lizard pose Day 6 splits pose Day 7 yogis hug of choice . . Top: @onzie . #yogachallenge #yogini #yogagirl #yogalove #yogalife #Namaste #igyogachallenge #yogachallenge #yoga #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity

Share 1734 60
yogaalignment. ⛵ #Navasana ↔️ #BoatPose on 👉@yogaalignment with @kevindhofer ・
・
・
#

#Navasana ↔️ #BoatPose on 👉@yogaalignment with @kevindhofer ・ ・ ・ #ImproveYourPractice Navasana: "Boat Pose" Core, core, balance, core, balance.. and did I say core? My kind of posture 😍 Navasana is a full core engagement. We're pulling our body in all different directions, creating stabilization through our center: our core. . ➡️ It is important not to hunch over in this pose. We want to keep our sternum up, shoulders back, and the back neutral; that includes the cervical spine. Not doing so releases core engagement and causes stress in the spine. . 👍What are the benefits of a strong core? Better posture, better physical performance in.. everything, less back pain, lighter asanas, etc, etc, happier life! If you're not feeling your abs burning after a few breaths, you're likely not engaging properly. Happy core day everyone! • . . #yoga #yogaalignment #boatpose #navasana #yogapose #yogawheel #liforme #aloyoga #openheartwarrior #yogachallenge #yogachallenges #yogatips #yogadiagrams #yogatutorial #yogadaily #yogaeverydamnday #yogaformen #corepose #abs #strongcore

Share 3356 36

Get off the roads, and on your mat. It’s officially snoga time ❄️☝️❤️ -•- Steering a #navasana through the snow in my @stitch_leggings and @ohmmeapparel -•- For a warmer throwback, IG reminded me 3 years ago I was in Thailand @vikasayoga retreat 🤗 (check my stories) Take me back! . . . . . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes

Share 1958 50
iciget2. Welcome to Day 3 of #CannabisChakras hosted by yours truly the #YogiCa

Welcome to Day 3 of #CannabisChakras hosted by yours truly the #YogiCannaBabes 📚We are here to educate, appreciate 🔍and most of all have fun💞. Today we’re going to focus on the 💛Solar Plexus Chakra (Manipura)💛 Manipura, or #LustrousGem, shines from behind the navel a sunny, golden yellow. It governs #willpower, #discipline & #confidence. When your Manipura is balanced, you have direction & healthy drive. When imbalanced, you may be goal-oriented at the expense of all else, or—on the opposite end of the spectrum—you may lack ambition and follow-through. Because of its fiery qualities, #thirdchakra energy is stoked by strengthening the body via #corework such as #ParivrttaTrikonasana #revolvedtriangle or #Navasana #Boatpose. Trusting your instincts, or gut feelings, is another important third-chakra skill. Productivity-boosting strains such as Harlequin offer a Low THC content which means the psychoactive effects are minimal and also conducive to concentration. You could also try Sativa dominant green crack to help channel willpower and energy toward achieving your goals; the uplifting cerebral effects provide a focused high. The uplifting cerebral effects provide a focused high, helping you stay on task sunrise to sundown. 🛑 please note: We are not advising anyone to consume cannabis, especially if you are unfamiliar with the plant. If you ARE using, please use #RESPONSIBLY, and NEVER USE & DRIVE 🛑 ✋🏻 🚗 Remember to honour your body, your practice, and most of all have fun 🥰 Hosts: @__Lisas__ @CrazyAsiaYoga @Iciget2 @Y_Zzay @GreenYogaMontreal 💚 Sponsors: @Stigma.Activewear @NamasteAsFuck @The_Karmic_Chameleon @Hush.Kush u @CannaBombz @SanaCanna @Vital.You @KonoNaturals @GreenLoveDenver @Sauc_Co @NectarOfTheGoddess 🌟 Chakra Pose Line-Up: 1. Muladhara, grounding - A seated pose❤️ 2. Svashisthasana, creativity -Hybrid pose🧡 3. Manipura, self identity - Standing pose💛 4. Anahata, heart - A heart opener 5. Vishuddha, throat chakra - Rabbit or child’s pose 6. Ajna, third eye - Any fold 7. Saharsrara, crown - Any inversion #PuffPuffPass 💨 💨👉🏼 #CannabisChakras #YogiCannababes #igyogachallenge #educateappreciate #maryjane #knowledge

Share 24 3
cristianasartorio. Focalizzare l'obbiettivo #nuoviinizi, #esseresestessi, #navasana, #eli

Focalizzare l'obbiettivo #nuoviinizi, #esseresestessi, #navasana, #elisirvita8

Share 6 0

You deserve a shiny f***ing gold star

Share 61 4

Главное делать все медленно. Переходя из уткатасаны в положение сидя не падаем на ягодицы и уж тем более на крестец, а мягко опускаемся. Из навасаны спину на пол опускаем позвонок за позвонком, отслеживая все " слепые зоны" там где движения перестают быть медленным и появляется фаза падения. Ноги за голову уводим без замаха, возвращаем спину на пол, оставляя бедра плотно прижатыми к корпусу. Подъем в навасану так же без рывков, если не получается лучше помочь себе руками, но сделать плавно. Подъем в положение стоя тоже максимально плавный. На практике обычно предлагаю варианты упрощения/усложнение любой последовательности. Так что каждый работает исходя из своего текущего состояния, ощущений. Йога Клуб " Твоя Йога" @youryoga_tomsk Пон. Ср. Пятн. в 12.00 и 18.45 Вт. Четв. в 9.15 Воск. 9.30

Share 65 3
outriggerguambeachresort. Only the Navasana Spa at the Outrigger Guam Beach Resort features this

Only the Navasana Spa at the Outrigger Guam Beach Resort features this treatment table. It offers a fully electric height adjustment and salon top. It provides the perfect balance between softness and response. Email spareservation@outriggerguam.com or call 649-9000 / 647-9720 for reservations. #guam #navasana #visitguam #visitguam_jp #visitguam_kr #outrigger #outriggerresorts #outriggerguambeachresort #spa #spaday #f4l #relaxing #relaxation

Share 146 3
nigarozdemir2863. Hope everyone's new year is going well so far!! Did you have new years

Hope everyone's new year is going well so far!! Did you have new years resolution..... It's usually around week 3 our new years resolution go to pot. Everyone who knows me will know I love a good affirmation... they help me stay on track with things... It is a good idea to repeat affirmations when the New Year begins. You can repeat any affirmation about the goals and positive changes you want to make in your life during the coming year. The more you believe in the words you repeat the better chance there is that they will materialize. If you can't think of one you can use mine untill you find something that resonates with you. "I HAVE EVERYTHING I NEED TO FUFILL MY TRUE POTENTIAL I CAN BE WHATEVER AND WHOEVER I WANT. I BELIEVE IN MYSELF" Keep going and remember tomorrow is a new day and if you have given up already then don't beat yourself up just get back on it!! #newyearsresolution #yogagirl #downwardfacingdog #navasana #yogaeverydamday #yoginiforlife #iamenough #newyearnewme #yogainspiration #yogakeepsmesane #yogaforhealth #affirmations #keepgoing #fityogi #fitnessmotivation #fitspiration #tomorrowisanewday #iloveyoga #yogaeverywhere #yogaforthesoul #feeltheyogahigh #yogastrength #yogalifestyle #iam #beyourbestself #lovelife #gratitude #believeinyourself

Share 21 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

If we’re willing to give up hope that insecurity and pain can be exterminated, then we can have the courage to relax with the groundless was of our situation. @anipemachodron

Share 577 23
_jasminefrancesca. The struggle was real with this one. But it was the first time I was a

The struggle was real with this one. But it was the first time I was able to really get my back flat, chest lifted! Core work is finally starting to show a little! ✨

Share 26 1

Le yoga postural c’est un ensemble de postures debout assis couché qui nous rapprochent de nos différents corps. Du plus grossier vers le plus subtil. Certains élèves souhaitent un yoga dynamique parce que ça correspond à leur personnalité à leur tempérament et l’envie de se dépasser. Que l’on pratique de manière dynamique ou de manière très douce le résultat sera le même, un voyage inévitable vers nos couches les plus profondes, les plus subtiles qu’on le veuille ou non. C’est ça la magie du Y o g a 💚🤸🏽‍♂️🧘🏻‍♂️ #yoga #poweryoga #corps #subtil #navasana #bakasana #armbalance #toulouse #sattvayogatoulouse #sattvayogashala

Share 137 1
yogatobekidding_. Day 3 of #TheYogaHug ✨ With balance and breath, I try my best. Boat po

Day 3 of #TheYogaHug ✨ With balance and breath, I try my best. Boat pose hug, yay!!! . . Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda List of hugs: Day 1 forward fold 🤗 Day 2 chair pose 🤗 Day 3 boat pose🤗 Day 4 eagle pose Day 5 lizard pose Day 6 splits pose Day 7 yogis hug of choice * * * * * * #yogachallenge #IGYoga #yogavibes #boatpose #vibratehigher #hugtheworld #yogalove #spreadlove #yogaworld #happyyogi #yogabeginner #yogajourney #januaryyogachallenge #navasana

Share 63 8
mialovesthis. mom life~ aka, sinking deep into your own BS as your child is about to

mom life~ aka, sinking deep into your own BS as your child is about to turn a year older 🤦🏻‍♀️ {with my 2nd graders we use #navasana as the “bye-bye” boat & all of “icky & bad” stuff we carry with us is visualized as we THROW THAT STUFF out of our boat, I urge you to do the same} . . . everything that I am Hoffman has helped me to become & I hope he’s able to say the same #wcw shout out to all of the moms that I know, that love me unconditionally, that accept me at my worst and help me to become my best, crushing on you guys on this women crush Wednesday 😘😘😘

Share 53 17
yogawithkrisv. ~Sometimes you just need to hug yourself with the warmth of love and h

~Sometimes you just need to hug yourself with the warmth of love and happiness~ Moni . . Have you hugged yourself today?🤗 #Theyogahug

Share 58 6
piitprincessmini. #TheYogaHug Day 3: Today we’re all hugging ourselves in the #boatpose

#TheYogaHug Day 3: Today we’re all hugging ourselves in the #boatpose 😍😁🙌🏼 The first time I did this hugging variation was many months ago, but since then I loved striking this pose quite several times 😳😁 It feels soooo good to hug your legs in this pose and somehow helps me a lot to balance 🤔😊 I hope you are all getting many hugs a day! According to Gandha‘s post we need 4 hugs a day to survive - so here’s at least a virtual hug from me to all of you 🥰🤗 I‘m off for some yoga with @adrienelouise time now and will go to bed then 😌🧘🏻‍♀️ So good night guys, enjoy your humpday 🙏🏼💕 - - - 👚: bra from @onzie 👖: leggings from @popflex_active 🧘🏻‍♀️: towel from @yogadesignlab - - - 🤗 Hugging Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga 🎁 Generous Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda _____________________________________________ #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #igys💪 #popflex #yogapractice #yogadaily #yogainspiration #winter #navasana #outdooryoga #yogaeverywhere #balance #yogaeverydamnday #yogisofinstagram

Share 104 11

NAVASANA - It’s incredible how my creativity disappeared. I used to write a lot when I was younger, a lot of poetry. I remember so clearly... whenever I was walking to school, when I was almost falling asleep, eating, taking a shower,... I remember that I would stop and run to write it down. - Something happened... - I read that when we are younger our genius creativity is like 100% and as we get older this tend to decrease to 2% when we are already adults working. The cause is very clear, SCHOOL. - Our school systems puts us in a box so we obey and do not question. - I hope some day I’ll be part of the change. - 📸: @chicoaugusto.p . . #asana #yoga #creativity #navasana #school #peace #love #om #vibes #beach #sea #portugal

Share 38 3
_ihike_. One of my favourite parts of #yogachikitsa 😊... frankly speaking I LO

One of my favourite parts of #yogachikitsa 😊... frankly speaking I LOVE whole serie... #navasana #bhujapidasana #kurmasana #suptakurmasana... #garbhapindasana was a key asana for today....coincident or what???!!! to encounter the wonderful pic with @mira.myrchyk in same asana😘💖

Share 30 5

Ahoy there - wanna get away? Why don’t you set your mast high and sail anywhere .... the mind is limitless.... Natural life energy is all around you... reconnect.. MLD www.markleedavies.com #limitless #igyoga #igyogis #breathe #fit #fitness #wellbeing #mindfulness #yoga #yogi #yogalife #yogatribe #yogaaddict #yogapractice #life #yogaasana #yogafit #yogafun #yogadudes #namaste #animaste #yogaforeverybody #yogaforeveryone #yogaforall #philosophy #boatpose #lifeenergy #ahimsa #navasana #connection

Share 35 1

Stop 🛑 cheating! . . How clear are you on your count? Are you really holding for 5 breaths? . . I have caught so many students robbing themselves of the opportunity to get better by not completing their minimum breaths in a pose. Don’t think we’re not watching. Especially in this one - #navasana. . . This month I’m on a mission, I’m going to keep you honest!! Come and test your honesty, stop fidgeting and get out of your head in traditional counted #primaryseries on Saturday morning at 8:45 am . . If you have never experienced the energy in this class when a large group get together then you must come!! This is the traditional Sanskrit counting through the practice as it’s done in Mysore, India- the source of #ashtanga. 🇮🇳 . . Not through full primary yet? That’s ok show up anyway and I’ll cue you on where to stop. . . You come. . . Post by: @arielle_yoga_anatomy 📸 @kimberstar #yyjyoga #yogaposes #yogachallenge #yoga #yogamotivation #yogaeveryday

Share 50 4

When the voice inside of you whispers... "Fuck no" Listen. 🔥 Trust your gut feeling. Learn that you can't please everyone. "No" is a whole sentence. // Cuando tu voz interna te diga: ¡Carajo no! Escúchala... Aprende a creer en tu intuición. No tienes que complacer a todo el mundo. "No" es una frase completa que no necesita explicación. . . . Catching up day 2 of #fireupasanas . . . . #navasana #boatpose #shewolfwednesdays #hamstringstretch #balance #myyogajourney #yogafun #yogamedellin #yogaoffthemat #yogahome #hamstringsonfire #dirtyfee #grounding

Share 157 36
madiaboutyoga. Happy Hump Day and Keep Flowing. 🌻❤️
.
Navasana Variation with my goo

Happy Hump Day and Keep Flowing. 🌻❤️ . Navasana Variation with my good ol’ flexed yogi toes. 🤓😂 . #myyogalife #yoga #loveyoga #asana #asanas #athomeyoga #yogaflow #yogafit #yogafun #yogajourney #yogagram #yogaprogress #yogi #yogini #yogavibes #fwfg #fwgyoga #beginneryoga #yogitoes #navasana #navasanavariation #boatpose

Share 69 11
karinjersler_yoga. After not getting off the floor yesterday I wanted something more dyna

After not getting off the floor yesterday I wanted something more dynamic for my #10minutesdocount today so I did some corework. 🧘‍♀️ Sun salutations with one legged planks and a couple of sideplanks. 🧘‍♀️ Slowly bringing #navasana back into my practice after 👶. 🧘‍♀️ A bit of shoulder stretches because I always need them. 🧘‍♀️ Working on that #bakasana . For the longest of time I wondered why I could not improve my hold and blamed it on weakness but it turned out to be bad technique due to fear of falling. Once I realized that I immediately did a 31 second hold which is really good for me. All over a nice practice and the perfect length for entertaining a baby 😂.

Share 36 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});