(adsbygoogle = window.adsbygoogle || []).push({});
she.vasana. First challenge I do with my new wheel, I LOVE it!! 😍
. 💜Join us WIT

First challenge I do with my new wheel, I LOVE it!! 😍 . 💜Join us WITH or WITHOUT the wheel!!! . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜 For those who like to plan ahead: . 1. Seated Forward Fold 🖤 2. Boat 💙 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge . #BoatPose #Navasana #ParipurnaNavasana #OutsideYoga #ChubbyYogi #FatGirlYoga  #ThickYogini #YogaWithCurves #CurvyYogini #ThickGirl #CurvyGirl #PlusSizeGirl #BodyPositivity #SelfLove #YogaBody  #YogaIsForEverybody #YogaFun #YogaEveryDamnDay  #YogaEveryDamnWhere #PracticeNotPerfection #Shevasana

Share 14 2

Hola, quiero platicarles sobre como podemos empezar a trabajar nuestros abs para #SpringBreak2019 con una interesante postura de yoga: #Navasana o "Postura de barco."🚢 ___________________________________ Si te cuesta mucho trabajo, inténtala poco a poco: quédate con las rodillas dobladas, ayudándote con tus manos por detrás, de esta forma podrás ir desarrollando fuerza.💪🏽 Si al realizarla te duele la espalda, puedes sentarte sobre una cobija. NO encorves la espalda. trata de mantener piernas y cuerpo lo mas recto posible. Haz al menos 3 series de 8 respiraciones cada una. ____________________________________ Beneficios: Fortalece el abdomen, las piernas y los flexores de la cadera Estimula la tiroides, los riñones, la próstata y los intestinos Alivia el estrés Favorece la digestión Trabaja la concentración Nota: No la realices si estas embarazada, si tienes lesiones en el cuello o en el sacro.🚫 #Yoga #Abs #Yogui #YogaChallenge

Share 8 1

Las limitaciones mentales son tu peor enemigo. Si piensas que no puedes, no vas a poder. Mejor deja espacio para lo improbable y déjate sorprender ✨⚡️ . . . . . . . . #healthy #absworkout #youtuber #yogalife #influencer #fitness #blogger #mexicana #fit #yoga #motivation #fitnessblogger #workout #yogapants #yogapose #vinyasa #navasana #healthylifestyle #asana #variation

Share 23 1
center_for_y0ga. Sometimes you just have to die a little inside in order to be reborn a

Sometimes you just have to die a little inside in order to be reborn and rise again as a stronger and wiser version of you..!! Follow us: @center_for_y0ga Thank you so much !

Share 11 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

#navasana o postura del bote ⛵🛶🛶⛵🛶⛵🛶⛵ Esta postura proporciona alivio a las personas que sienten una sensación de hinchazón en el vientre debida a gases y tambien a los que sufren de problemas gástricos. Reduce la grasaa de la cintura y tonifica los riñones. Contraindicaciones: Embarazo Menstruación Diarrea Navasana es una excelente postura fortalecedora. Para poder sostenerla, es necesario que se involucren varios grupos musculares. Lo más importante a la hora de realizar la Postura del Bote es activar los músculos de lo que llamamos el centro, o núcleo; esto es, el área abdominal, y también el tercio inferior de la espalda. Un centro fuerte es esencial para una vida saludable. Toda la columna y nuestra postura dependen en gran parte de su fortaleza para poder sostenerse y alinearse correctamente. La postura Navasana tiene importantes beneficios para tu salud. No solo es buena para el cuerpo, sino para la mente; Fortalece los abdominales. Durante el tiempo de tensión se quema más grasa que con los abdominales tradicionales. Fortalece los músculos de las caderas y la espaldapara mantenerse en equilibrio. Los cuádriceps hacen un gran esfuerzo por lo que también se quema grasa de las piernas, se tonifican y se obtiene más fuerza. También hay tonificación de los brazos, puesto que también participan en la Postura del bote. Mejora la capacidad de atención y la concentración, puesto que es una postura de equilibrio. Si dejas de estar concentrada/o, te desestabilizas y caes hacia atrás (aunque sin ningún peligro). Mejora la coordinación, puesto que hay varias partes del cuerpo que actúan a la vez. Si una falla, o no actúa en el momento preciso, la Postura del Barco no se hace bien. La Tradición del Yoga siempre ha enseñado que El Bote facilita la digestión y el buen funcionamiento de los órganos internos . . . #yoga #fuerza #practicaryoga #determinacion #concentracion #integracion #ygengar #union #cladesdehathayoga 1528325812

Share 5 0
omniyogagirl. Root down to rise up 🌱
.
Jumping in on Day 1 of #EnergySpringFling wi

Root down to rise up 🌱 . Jumping in on Day 1 of #EnergySpringFling with #urdhvamukhapaschimottanasana to represent the root chakra because, well, my root chakra could use the help 💁‍♀️ I have a tendency to be a bit away with the fairies, so it took me quite a long time to really appreciate the qualities represented by the Muladhara centre 😅 The root chakra is all about security & our place in the world... & we can’t ‘fly high’ unless we have a good grounding. Meditation, asana practice, spiritual practice, work, relationships... Everything needs a solid foundation, the courage to take each step as it comes, & a sense of trust... Particularly in yourself. Connecting to that energy is one of the reasons we practice Mula bandha (by contracting the pelvic floor) in Ashtanga Yoga. It’s all about taking that downward, grounding, root energy, & uniting it with the rising energy associated with the heart. Pretty much the true essence of yoga I suppose. Uniting different aspects of ourselves, creating balance & living a truly integrated life. . Supporting lovely hosts: @toonieyoga @bendingearthgirl @bojanachasingthesun . Wearing: @liquidoactive #iwearliquido - Use code LAURALIQUIDO for 15% off ⭐️ Mat: @liforme #liforme - Use code OMNIYG2019 for 10% off . . #ashtanga #ashtangayoga #practicedaily #liveyouryoga

Share 305 71

I do yoga so that I can stay flexible enough to kick my own arse if necessary. #namaste🕉 #thinklessdomore✔

Share 16 1

Who doesn’t love #navasana ??? 😂😅 🚣 As they say, practice and all is coming... Join me @yogaatlobe on Mondays, Wednesdays and Fridays for Ashtanga Mysore practice, 7am to 9am, and see your #boatpose develop 😉

Share 89 6

🌊 Ser como el agua.. Capaz de fluir y golpear. Capaz de ser suave como el aire o fuerte como la roca. Versátil, flexible y adaptable. . . . . . #navasana #boatpose #asana #yogisofinstagram #yogi #yogapractice #yogaatthebeach #flexible #flexibility #yogamen #yogaformen #yogaperu #yogailo #flexiblemen #balance

Share 30 1
mjie_yogi. B A L A N C E D 🤸‍♂️
.
Dans la vie comme sur le tapis, tout est quest

B A L A N C E D 🤸‍♂️ . Dans la vie comme sur le tapis, tout est question de dosage... Le fameux ni trop, ni trop peu que je répète inlassablement à mes élèves ✨😊 . . Cet exercice est formidable et ludique pour prendre pleinement conscience que notre équilibre est fragile au sens propre comme au figuré... . . Mais à force de répétitions, de volonté et de rigueur, ce qui nous paraît parfois impossible devient presque une formalité 😉😅 . . À vos tapis, prêts, roulez 🙈 . . #yogatraining #yogavibes #yogafun #balance #yogalife #yogatips #navasana

Share 46 0

happy Monday all! I wanted to share some excitement with you all 🙏 . You know how some people without even practicing yoga can do a crow pose? Just finding balance, knees wide or not and there you go.. Well, I was never one of them haha . When I started my yoga journey I seriously thought my body was not built for #bakasana 😂 I would get into the shape but could never lift my feet off the floor. I think the biggest part of it was the fear to fall on my face, break my neck, etc. but putting pillows or walls in front of my face wasn’t helping either 🙈 . Then I gave up and never tried crow again.. I thought, well, that’s fine, I’ll just be the only yoga teacher that can’t hold a crow lol . But in the last year I’ve been strengthening my core, I fell in love with all kinds of planks (I still hate #navasana though) and then one day (just two weeks ago) I decided to try it again, honestly, with no expectations whatsoever. and. it. happened!! Now I am able to hold it with control for at least 20seconds and it’s getting better every day 💃💃 . So, looking at this now this quote comes to mind: when you are tired learn to rest, not quit 😌 . What’s your story with bakasana? Did you struggle? Are you still on your way to lift? Tell me tell me tell me🌻 . . #yogadaily #yogalove #yogatreestudios #yogainspiration #yogaeveryday

Share 166 49

Dia 02: #Navasana ou postura do barco 😉 ... ... ... 🇧🇷💜 PARTICIPE COM OU SEM A RODA!!! COMEÇA DOMINGO!!! . Junte-se a nós no Desafio #YogaWheel4Friendship de 17 a 26 de Março!!! Será um Desafio de posturas de Yoga e você pode participar COM ou SEM a Roda!!! Nosso desafio é aberto a todos e não tem custo nenhum!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 . 💜Como participar e concorrer aos prêmios: 1. Siga todas a anfitriãs e os nossos patrocinadores oficiais. 2. Compartilhe este folheto na sua página e convide alguns amigos para participar (marque os amigos na sua postagem)! 3. A partir do dia 17/03, poste uma foto correspondente a postura do dia com ou sem a Roda e marque sempre as nossas anfitriãs e nossos patrocinadores em cada postagem sua usando a hashtag #YogaWheel4Friendship!!! 4. Certifique-se de que seu perfil esteja definido como Público, para que possamos vê-lo em nossa galeria. 5. Lembre-se de ouvir o seu corpo, se divertir, ser criativo e fazer muitos novos amigos! . 1. Pinça (Cabeça no Joelho Sentado)✔️ 2. Barco✔️ 3. Cachorro Estirado 4. Arco 5. Camelo 6. Lua Crescente 7. Deusa 8. Cadeira 9. Dançarino 10. Ponte completa ou Meia Ponte ... ... ... ... ... ... ... ... ... ... ... ... ... ... #khaliyoga #yogaematins #igyoga #instayoga #yogalife #myyogajourney #yoga4friendship #yogadaily #yogaeveryday #yogaeverywhere #yogaforlife  #yogamotivation #motivation #inspiration #yogaaddict #yogainspiration #yogapractice #yogaprogress #yogaphotography #sistersofyoga #yogalove #yogajournal #yogajourney #posturasyogabr #yogabrasil_asanas #yogaemmovimento #yogatherapy #yogueirasdobrasil

Share 60 0
yogilovin. A little chuckle to start the week off ☺️
•
•
Have a week filled with

A little chuckle to start the week off ☺️ • • Have a week filled with light and love, my friends! Also, haaaaay new followers ♥️ welcome #monday #missfillsintheblanks #thelightside #navasana #mondayvibes

Share 5 3
yuka_kukuna. .
Everything is fun whenever I’m with you 💗
Even if it’s a little har

. Everything is fun whenever I’m with you 💗 Even if it’s a little hard😆 . She makes the pose hard...but her kiss makes my mind calm ❤︎ . 苦手なナヴァーサナも娘と一緒なら💗 . #ヨガ #親子 #子供 #親子ヨガ #ナヴァーサナ #ヨガインストラクター #娘 #yoga #kids #daughter #yogawithkids #kidsyoga #navasana

Share 78 4

I still haven’t been swimming because of a pesky shoulder but have been spending a lot of time in boat. __________________________________________________________ Class tonight 5:30 @tulamovementarts #yoga #ashtanga #wolf #yogaeverydamnday #grayscale #blackandwhite #igers #core #abs #strength #runners #energy #wildthings #love #instadaily #monday #fitspo #bhakti #words #vibe #tattoo #strongwomen #cabins #pnw #bend #navasana #boatpose

Share 62 1

🙏🏽 || grateful for moments of stillness where all you hear is the soft, measured rhythm of your own breath flowing, reminding you just how alive you are ✨ . 📷: @daffyy_ #navasana #boatpose #yogalondon

Share 76 0
yogaintegrativa. Supta Navasana (Barco Deitado). Qualidade Essencial - Equilíbrio Psico

Supta Navasana (Barco Deitado). Qualidade Essencial - Equilíbrio Psicoemocional Nau se refere a um barco e também faz parte da palavra Pranava, o som primordial do OM. Nas Upanishads, o OM é descrito como um barco que nos conduz com segurança ao longo dos mares da vida. Essa postura cultiva o equilíbrio emocional que expande nossa confiança na "sabedoria intuitiva do coração" ao longo da jornada do autoconhecimento. - GUIPPY . . . . . . . #equilibrio #equilibrioemocional #qualidadeessencial #asana #navasana #barco #suptanavasana #barcodeitado #extensões #kapha #svadhisthana #energizante #upanishads #simbologia #estudo #pratica #guippy #yoga #yogaintegrativa #montanhaencantada

Share 65 3
darla_coffman. Welcome to day 1 of
#YogiswantSpring 🌷
Todays theme is “renew”
☀️ I’m

Welcome to day 1 of #YogiswantSpring 🌷 Todays theme is “renew” ☀️ I’m ready for longer daylight hours, the grass to green, the trees to bud, flowers to shoot up, and warmer days. Time to renew my focus and attack my goals!! I choose a boat pose variation on my meditation pillow to really soak up the sunshine ☀️ Check with Jess to see her beautiful pose today! Themes: 1- renew 2-recharge 3-stretch 4-growth 5-goals 🌷Hosts: @Rockabetty25 @darla_coffman 🌷Sponsors: @tribeactive @kononaturals @indianjournals @mybedofnails @brentwoodhome - my pillow ♥️ To play: 🌷follow hosts and sponsors 🌷repost challenge photo and tag some Spring-loving yogi friends to play!! 🌷post a photo or video daily of any asana or flow that you feel exemplifies the daily theme and tell us about it! Come on S 🌷P🌷R🌷I🌷N🌷G! 🌷 #yogainspiration #yoga #boatpose #navasana #yogachallenge #springyogachallenge #outdooryoga #yogapose #fitness #fitnessmotivation #yogaphotography #yogisofinstagram #meditationpillow #yogapractice Wearing: @onzie

Share 101 5

Monday motivation!!!! So for whatever reason this version of boat pose had me way off balance!! Take a look at the 2nd and 3rd photo of me falling over and just laughing about it multiple times. When I changed directions I got it and I don't know if that was mental or just coincidence but it was quite hysterical to watch. I only wish I got it on video to post here for your entertainment. 🤦😉😄 What pose are you struggling with? Maybe I can give you some pointers or a demo video!!! Let me know. Let's crush this week. 💪💪

Share 33 2

so close and yet so far (I need way bigger hair 😔) practice, practice, practice 9:30a @equinox CNH, noon and 6p @bostonyogaunion or online @yogaclubboston 24/7 🤗🤸🏼‍♂️🖤 #yoga #igyoga #yogaeverydamnday #scorpion #backbend #navasana #core #coreworkout #equinox #equinoxmademedoit #pureyogaofficial

Share 104 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
nidotrem. Today I tried how the ashtanga practice would feel on my ankle. 
Notic

Today I tried how the ashtanga practice would feel on my ankle. Noticed I should not do it just yet as I had to left out most of the basic asanas. I mean I couldn’t even go down to plank, chaturanga or even downward facing dog. But as I’ve been off from my mat for too long in my opinion. I did a core practice with @omstarsofficial I could do most of the poses. Only plank ones I did on my knees as that way I could do even something. Felt so good to be on my mat again ❤️

Share 34 3
yogatherese. Except I love Navasana... I guess I love monday! A great day to set th

Except I love Navasana... I guess I love monday! A great day to set the tone for your week. And don't forget #youarebeautiful ❤️❤️❤️ #monday #mondaymood #navasana #bekind #begrateful

Share 12 0
cindywuyoga. #MariaInstaGratitude with @yoga_helwahtin 
So happy to follow her jour

#MariaInstaGratitude with @yoga_helwahtin So happy to follow her journey 😍❤ She is really nice and lovely person, so pretty and shine bright 🌟 I love her so much 😘❤ . . . Day 1 for seated pose Here's my #boatpose or #navasana variation ☺❤ . . . Generous SPONSORS: @vayumudra @cosmic_beads @zenpolitan @binnie.sid @khromaherbs . . . LIST OF POSES: March 18 - favourite seated pose ❤ March 19 - favourite arm balance pose March 20 - favourite standing pose March 21 - favourite inverted pose March 22 - favourite hybrid pose . . . #yogagirl #yoga #yogalife #yogapractice #yogaposes #yogafun #iwearliquido

Share 63 5
sumyogadiary. Day 1 of #YogaConnectsPeople 
#seatedpose I choose #boatpose •
•
•
🌏N

Day 1 of #YogaConnectsPeople #seatedpose I choose #boatpose • • • 🌏NEW CHALLENGE ANNOUNCEMENT🌏 (18-24 Maret 2019) The connections we’ve made through our yoga journeys are sacred: our connections with self, with our teachers, and others we’ve met along the way. Join us March 18-24 as we take 7 days to honor those connections with #YogaConnectsPeople! This challenge is for anyone who would like to celebrate a friendship that was cultivated through our amazing IG yoga community, honor a teacher that you admire, or even just spend a week showing yourself love for that beautiful connection you’ve found with yourself through yoga. This challenge is for ALL levels! We’ll provide a general posture prompt for each day, and you can feel free to choose whichever asana you are comfortable with at this time. Appreciative Hosts @liu.yanti @cassydoesyoga @codyyoga Generous Sponsors @meddyteddy @feetup @liquidoactive @khromaherbs @intentionbotanicals Posture Line-Up Day 1: seated #navasana 👥 Day 2: twisting Day 3: arm balance Day 4: standing Day 5: backbend Day 6: inversion Day 7: yogi’s choice How to join: •Repost this flier, and tag some friends to play, too! •Follow all hosts and sponsors listed above •Make sure your profile is set to public, so we can see you! •Post a photo or video each day, tagging all hosts & sponsors, and using the hashtag #YogaConnectsPeople •Listen to your body, and have fun! Spread love and connect with some new yogi’s in the gallery. . . . . #yogachallenge #igyogachallenge #yogafun #yogaforbeginners #yogaforall #yogaposes #igyogacommunity #yogalove #yogafriends #yogaislove #myyogajourney #yogapracticedaily #dailypractice #yogachallenges #yogatime #yogaathome #yogaliving #keeppracticing

Share 57 17
vinlove_yoga. Not going to miss #MariaInstaGratitude Day 1. I went for Boat Pose as

Not going to miss #MariaInstaGratitude Day 1. I went for Boat Pose as one of my favourite seated. Celebrating gratitude with @yoga_helwahtin this Spring 🌺😊 🧘‍♀️ 🌼 🤸‍♀️ Generous SPONSORS: @vayumudra @cosmic_beads @zenpolitan @binnie.sid @khromaherbs 🧘‍♀️ 🌸 🤸‍♀️ LIST OF POSES: 🧘March 18 - favourite seated pose #navasana March 19 - favourite arm balance pose March 20 - favourite standing pose March 21 - favourite inverted pose March 22 - favourite hybrid pose

Share 71 9

⛵️ NAVASANA - POSIZIONE DELLA BARCA⛵️ . Rinforza il centro, sia fisico che energetico, sviluppa i muscoli addominali che aiutano così a sostenere la parte bassa della schiena e rende la colonna vertebrale forte. Sostenendo l’intera cavità toracica, facilita inoltre una respirazione calma ed efficace. . Nel tempo, anche una posizione semplice come questa può penetrare in profondità, oltrepassare i muscoli, gli organi e le ossa per giungere sino al sé: l’integrazione di ogni parte del corpo lascia una sensazione di potenza e flessibilità, di equilibrio mentale ed emotivo. . . . . . Per informazioni più dettagliate 👇 https://m.facebook.com/523517694414431/posts/1646760398756816/?notif_id=1552889488043719&notif_t=scheduled_post_published&ref=notif

Share 14 1

Felt like I’ve been neglecting my core work for quite some time hence the drill. Should I do this core drill next time in class, when we’re working on arm balance / inversion ? 🤔 • • #yogagirl #yoga #stopdropandyoga #yogaeverydamnday #yogainspiration #yogisofinstagram #yogi #hijabiyogini #hijabi #hijabista #almostflexibleyogi #yogaeverywhere #yogateacher #yogaddict #yogaclass #yogini #yogajournal #klyoga #practiceandalliscoming #ashtangi #ashtanga #mysoreashtanga #hatha #vinyasa #sirsasana #headstand #inversion #corestrength #chairpose #navasana

Share 31 2

Feeling the weight of the world whilst simultaneously witnessing radiant ambassadors coming together to learn how to share the heart of yoga with children and trusting in divinity. This has been feeling like soul balm to witness. This training has been magical with worldwide global family reuniting. Being back home in Bali feels like being held in Ma’s palm. 💚🙏🏽🕊 . . , . . #navasana #boatpose #partneryoga #ubudbali #yogateachertraining #kidsyoga #yogakidsteacher #namaha #yogaeverywhere #heartopening #jaima

Share 23 1
ritasurijanti. #navasana

#navasana

Share 22 2
ning_cheung. day 4 seated🧘🏻‍♀️
#navasana #boatpose 📸awesome @lukegraeber ❤🙏🏻 �

day 4 seated🧘🏻‍♀️ #navasana #boatpose 📸awesome @lukegraeber ❤🙏🏻 📣 Challenge announcement ✨ . 15th-19th of March #AsanaAndAction ➡ Yoga & plastic saving actions 🌴🧘🏼‍♀🌿 . Yoga is a way of conscious living, when we practice on our mat we connect with our breath and start to flow with our body, mind and soul in order to energize and purify ourselves. Real yoga isn't confined to the asanas we perform, it can have a much bigger impact on our lifes. Yoga translates with unity, in order to live this wholesomeness we have to connect with our surroundings and take responsibility for our actions. So we want to treat our environment as well as ourselves. We teamed up with a bunch of wonderful sustainable and ecological brands which share our attitude of keeping our planet a clean and a beautiful place to live on 🌏 . 🐒 HOSTS: @kaddarina.motus @lukegraeber @lucie.beyer @bnlove.yoga @pigeatsfish . 🌱 SPONSORS: @feetup @haritea_shotimaa @malawelt @matiliciousyogamats @mayellaorganics @skyinofficial @ohmmeapparel . 🤸🏾‍♀ And here are the asanas if you like to plan ahead: Day 1 - backbend Day 2 - balance Day 3 - standing Day 4 - seated Day 5 - funky / yogi’s choice . 👉🏽 Rules: 1. Follow the hosts and sponsors 2. Post all 5 days on your public account using the tag #AsanaAndAction 3. Tag a couple friends you want invite to join us and repost this flyer 4. Like, comment and support your fellow yogis 5. And most importantly please help to keep our planet clean and consume consciously . #yogainspiration #yogaeverydamday #yogaeverywhere #inversionaddict #yogainstructor #yogachallenge #inversionjunkie #crazysexyyoga #instayoga #yogacommunity #yogaphotography #practiceyogachangeyourworld #bendyyogis #igyoga #yogagram #heartopener #namaste #yogapractice #backbend #yoga #hkyoga #yogisofinstagram

Share 82 13

How was everyone’s St Patrick’s Day weekend? Do you need to burn off that corned beef and cabbage? Here is Monday’s modified schedule: 6am Hatha- Emily 9:30am Yin Yang- Monica 3pm Vinyasa- Tasha 4:30pm Hatha- Tasha 6pm Barre- Tasha 7:30pm Vinyasa- Monica 🤸🏽‍♀️: @yogini_dee #bentyogaco #everettyoga #washingtonyoga #hotyoga #pnwyoga #boatpose #navasana

Share 18 0
jadebellyyoga. Sporting my new outfit from @liquidoactive love the feel of the leggin

Sporting my new outfit from @liquidoactive love the feel of the leggings and the bra is such a cool design. ❤️❤️ . Playing with a #compasspose / #boatpose variation cause why not. I love the extra balance ❤️❤️❤️ . Can’t believe the weekend is almost over. Home y’all have a great one. 😍 . #navasana #yogaposes #yogaun #liquidoactive #yogaleggings #yogafitness #asanas #yogalife #yogabody #yogahigh #yogisoul #yoginisofinstagram #yoginilifestyle #yoginiforlife #houstonyogis #yogainstructor #yogatraining

Share 183 15
chief.kefir. I hurt my wrist a few weeks back and  I fuckin missed doing #handstand

I hurt my wrist a few weeks back and I fuckin missed doing #handstands. I tried out a couple out of #navasana in class this morning and shit felt good (so good I went to the gym and did more). Imma throw em in my practice till I’m told not to... workin towards holding even #ujjayi here, you can kinda hear it.... I even met a fellow #inversionjunkie @vicvivicvivic . ... #imback #yoga #yogaeverydamday #handstand #ashtanga #ashtangi #handstandpress

Share 61 10
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});