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불금 ... 170kg 🔥 #불금 December.6.Friday.2019. #motivation #운동영상 #body #374lbs #셀피 #naturalbodybuilding #용원 #율하

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haram.o. #팀이노센트 #pullday
2번째 증진훈련 9주차 디로딩

디로딩 주간엔 메인운동만 동일한 무브로 가져가되 중량은 50%~6

#팀이노센트 #pullday 2번째 증진훈련 9주차 디로딩 디로딩 주간엔 메인운동만 동일한 무브로 가져가되 중량은 50%~60%로 내리고 평소 하지못했던 각도나 운동들을 하는편. 오랜만에 케이블 리어델트 플라이 했더니 후면박살나네 ㅎㅎ 원암덤벨은 중량낮추고 두번의 수축으로! 오늘도 잘됬다!~ #현100kg #그냥돼지아니다 #근육돼지다 #3대600찍고시즌스타트 #등 #피트니스스타 #nfckorea #nfc경북 #운동하는남자 #어깨깡패 #운동스타그램 #헬스타그램

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Every prep I've done, I've lost strength..⁣ ⁣ And the 2019 prep experience was no different. ⁣ ⁣ More often than not anyone who digs deep into real shredded territory( you have to say REAL shredded these days because what a lot of people call shredded I'd call "lean ") you're gonna be losing "some" if not "a lot " of strength to get there.⁣ ⁣ If you lose absolutely no strength at all during prep in my opinion: ⁣ ⁣ You didnt train hard enough during offseason ⁣ ⁣ Your class doesnt require extreme leaness or you just didnt get very lean.⁣ ⁣ Keep in mind ,when dieting down to a crazy level of leanness , there are a million and one things your body will tell you to stop dieting . Dont let a dip in your strength levels become a conscious or sub conscious reason to diet anything less than what's needed to bring nasty levels of leaness to the stage. ⁣ ⁣ Of course the best, top level pros are managing their ability to maintain strength levels as best they can and probably see a smaller drop off than less experienced competitors, but I promise you no one at the top keeps 100 percent of their offseason strength if they did it right. ⁣ ⁣ The reason for this post is to be helpful- and to serve as a reminder that elite level condtioning is what wins on stage more often than not. Unfortunately to get there , you'll have to setup camp at "Sucksville " for awhile . #naturalbodybuilding #wnbf #inbf #aesthetics #flexibledieting #fitfam #instafit #motivation #shredded #prep #classicphysique #classicbodybuilding

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topgymtips. 🚨FOLLOW @THEEQACADEMY FOR ALL THINGS MINDSET, MOTIVATION & HEALTH🚨..

🚨FOLLOW @THEEQACADEMY FOR ALL THINGS MINDSET, MOTIVATION & HEALTH🚨..⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO EAT MORE CALORIES by @theskinnysurvivor⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you manage to get in all your calories?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 6 foods to help you bulk up, but more importantly here are some strategies to ensure you can get all of these calories in!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ WAKE UP EARLIER: As simple as it sounds, the longer you are awake, the longer the eating window you have, thus meaning you can eat more food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat Every Couple Hours: Eat frequent smaller meals, as large meals can leave you feeling lethargic and less willing to eat more food later on in the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snack a Ton: You’re going to have to be constantly eating if you really find it difficult to grow. Snack on high calorie things like nuts, seeds, granola bars, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big Breakfast: Start your day as you mean to go on. Try to nock out a big 1000 calories with your first meal and that should set you up right for the rest of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who needs this send them here!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

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g.mac.uk. Had my first Yoga/Meditation Class last night. Well it was more Yoga t

Had my first Yoga/Meditation Class last night. Well it was more Yoga than meditation and what fantastic stability it trains the mind & body in. Fell asleep upright on the settee until 3am this morning😴😂 Deadlift session with @emmybulksgym , training myself then parent share with the kids. Roll On The Day ... ***LEEEEEEEETS GOOOOOO*** 🔥❤💪🏽 #personaltrainer #yoga #meditation #wellbeing #focusonyourcellves #cellffitness #fitfamuk #instafitfam #instafit #healthandfitness #eatcleantraindirty #meditate #yogainspiration #yogapractice #letsgetit #fitdad #selfempowerment #gymlife #selfie #nofilter #deadlift #positivemindset #naturalbodybuilding #riseofthevegan

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sixpack_chris_3112. Guten Morgen, wünsche allen ein schönes Wochenende ✔️ Heute mache ich

Guten Morgen, wünsche allen ein schönes Wochenende ✔️ Heute mache ich mal einen Restday weil die letzten 2 Einheiten richtig hart am Limit waren, trotzdem wird morgen und Sonntag nochmal alles gegeben✔️ Für mehr Motivation schaut doch mal bei @melly_bodybuilding @melania.nani @_.tobi96._ @beliangargyaofficial @monika_josic @kawasporty93 @oliver_team.styrian.strongman @kevin_goel @anitanuss @juliaquarious @kg_fitness_fashion und direkt abonnieren. #focus #offseason #restday #fitness #gymmotivation #bb #fitnessmotivation #bodybuilding #naturalathlete #naturalbodybuilding #pump #sixpack #gymtime #gymflow #gymfreak #fitguy #workout #keepgoing #biceps #gains #ilovefitness #muscles #bulk #fitnesslifestyle #shape #nopaonnogain

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Anzeige | ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Der Wheynachtsmann ist da! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und er hat dir was Neues mitgebracht! Zwei neue Geschmacksrichtungen des @esncom Designer Whey‘s ! Lebkuchen und Spekulatius. Feier ich einfach zu hart. Bringt mich so richtig in weihnachtliche Stimmung. Ich glaub ich war noch nie so früh in Weihnachtsstimmung wie dieses Jahr! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ihr könnt hier heute ein Kilogramm ESN Designer Whey gewinnen, indem ihr das Bild liked, unter dem Bild euren besten Buddy verlinkt und @esncom , @fitmart_de und mir folgt ☺️ Die Gewinnspielteilnahme endet am Sonntag den 08.12.19 um 00:00 Uhr. Bekanntgabe des Gewinners erfolgt am Folgetag ☺️ viel Glück 🍀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Käuflich erwerben könnt ihr das Whey bei @fitmart_de Ihr könnt dazu einfach in meinem Profil auf meinen Linktree klicken und dann weiter über „meine Supplemente“ ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich wünsche euch allen einen tollen Nikolaus-Tag ☺️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wheynachtsmann #esncom #fitmartde #weihnachtsmann #weihnachten #weihnachtsmarkt #santa #nikolaus #santaclaus #abs #fitness #muscle #sixpack #bodybuilding #naturalbodybuilding #aesthetics #physique #ripped #shredded

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🔥𝙊𝙣𝙡𝙮 1 𝙙𝙖𝙮 𝙡𝙚𝙛𝙩🔥 Are you joining Ajs gym to raise money for @clympingdog. Come down and join in. You can come and watch too; teas, coffees and a raffle will be here. Join in and socialise👌🏼🔥 Big shoutout to everyone that has donated too, thank you guys and girls 👏🏼👏🏼

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