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inmeditacao. Pesquisadores do Departamentos de Ciências Psicológicas e do Cérebro d

Pesquisadores do Departamentos de Ciências Psicológicas e do Cérebro da Universidade da Califórnia, em Santa Bárbara, analisaram o efeito da meditação na atenção plena e na capacidade de impedir a mente de vagar durante tarefas que exigem atenção, como provas e testes. . Os 48 universitários da universidade que participaram do estudo foram avaliados em capacidade de memória de trabalho, distração e desempenho no exame de admissão de mestrado. . Logo depois, um grupo passou por duas semanas de treinamento de meditação e o outro participou de um programa de nutrição para educação alimentar. . Eles refizeram os testes e o grupo que não fez meditação não teve resultados diferentes. ⚠ Amanhã não teremos o curso regular no Instituto. . Por outro lado, os universitários que praticaram duas semanas de meditação, obtiveram menos pensamentos vagos, foram melhores nos testes de memória e compreensão de leitura e de 460 pontuaram 520 na avaliação de admissão. . Fonte: https://awebic.com/mente/beneficios-da-meditacao/ ⠀ #meditacao #meditacaotranscendental #inmeditacao #inm #pararefletir #pensamentododia #mentesacorposao #saude #mentecorpo #namaste #om #cursos #meditacaoemgrupo #workshop #cursoregular #cursovip #meditacaoemtodososlugares #menteemequilibrio #pazinterior

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yogabyhadi. We are Back at It!! BY POPULAR DEMAND!! Lotus Soul Yoga + BPM Presents

We are Back at It!! BY POPULAR DEMAND!! Lotus Soul Yoga + BPM Presents....Flow In The Dark Yoga & House Music Part 2! Save The Date & Time: July 11 at 7pm!! Stay Tuned for more details!!!! . . . . . . #BPM #BelovedPresentsMusic #HouseMusic #HouseMusicAllNightLong #Yoga #GlowInTheDark #FlowInTheDark #Glowga #JerseyClubMusic #WeDoDopeIsh #Dope #YogaForEveryBODY #CommUNITYYoga #UniverSOULHealing #LotusSoulYoga #yogaeverydamnday #yogi #love #namaste #yogalove #meditation #workout #iloveyou #yoga #soulpower #yogachallenge #yogaeverywhere #yogalife #fitspo

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pipersienna. Just in case you need to hear this today!
It’s something I need a remi

Just in case you need to hear this today! It’s something I need a reminder of every so often. . . . . . . . . #goodvibes #hippie #positivevibes #peace #plur #talp19 #namaste #meditation #spiritual #vibes #edmlife #boho #goodtimes #enlightenment #positivity #energy #spirituality #plurvibes #positive #plurlife #goodvibesonly

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This place forever feels like home, I've learned some of my most valuable lessons here, and I am inspired every time I meet someone new in this city. . . Take every opportunity to take in the beauty of what surrounds you. Don't let yourself miss a beat of the cool things humans have built and created and grown and shared with us. Be thankful for it, let yourself EXPERIENCE every moment so it doesn't just slip away. . . #wanderlust #skyline #seattle #namaste #adventure  #girlswhotravel  #photooftheday #throwback #quotestoliveby #travel #travelbug #ootd #smize #market #ig_travelers #pikeplace #pikeplacemarket #seattlemodels #models #adventuregirl #pnw

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1coffeebreak. Today was a good day.
A very good day.
.
.
.

#Love
#son
#blackmother

Today was a good day. A very good day. . . . #Love #son #blackmother #singleparenting #blacksons #Namaste #rescuepuppies

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Self-study 6.16: asatoma sadgamaya. from ignorance, lead me to truth. #dontstopkeepgoing #iloveyou

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Los miedos son una creación de nuestra mente... no existen! Te lo juro!... intenta buscarlos en tu CV, no están... porque no existen. Entonces... "abrazalos", dales las gracias y dejalos ir. No te aferres a nada que en realidad no exista, no sume, no aporte. Recuerda que estamos programados pero no quiere decir que los programas sean correctos. Cambialos si no te dejan avanzar... Namaste 🙇 . Que no se apague tu luz 💡 #REIKI energía universal. . . . . . . #amor #arte #alma #felicidad #plenitud #resilencia #namaste #shanti #paz #calma #libertad #inspiration #miedos #creencias #crecimientopersonal #heroe #soltar #vida #armonia #templanza #pazinterior #wanderlust #photographer #traveling #humanity_shots #paisajeinterior #amarsincondicion

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activeleggings_. Darling Yogis, Here's part three in our \"ACTS OF KINDNESS\" series... D

Darling Yogis, Here's part three in our "ACTS OF KINDNESS" series... Did you know there are scientifically proven benefits of being kind? Here's the latest from www.randomactsofkindness.org Did you know that Kindness... Decreases PAIN Engaging in acts of kindness produces endorphins—the brain’s natural painkiller! Decreases STRESS Perpetually kind people have 23% less cortisol (the stress hormone) and age slower than the average population! Decreases ANXIETY A group of highly anxious individuals performed at least six acts of kindness a week. After one month, there was a significant increase in positive moods, relationship satisfaction and a decrease in social avoidance in socially anxious individuals. University of British Columbia Study.

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juanabear0615. It is your birthday, as well as father's day. No amount of words writt

It is your birthday, as well as father's day. No amount of words written can describe how much i miss you. As much as i cry, to remmeber you're not here on earth suffering is comforting. so enjoy that Heineken in the sky. • • • • #namaste #yogi #Recovery #yoga #edrecovery #spiritual #fitness #warrior #bruja #witch  #survivor #brujeria #suicideprevention #imissmydad #motivation #mantra #innerpeace #selflove #warriorpriestess #spiritualwarrior #happybirthday #dominican

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mrsbandele. Pretty good first vacay day #experiencepcola #fullmoon #namaste

Pretty good first vacay day #experiencepcola #fullmoon #namaste

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madeinhobbies_fitness_yoga. .
Daily Inspiration with @madeinhobbies_fitness_yoga 💟
.

Rule #2: Go

. Daily Inspiration with @madeinhobbies_fitness_yoga 💟 . Rule #2: Good, better, best. Never let it rest. 'Til your good is better and your better is best. - St. Jerome - . . 💟 Follow us to get inspiration and power 💟 . 👊 Lien de notre site en bio ! Plein de promos pour vous ! 👊 . . Source image : @bestyoga @mylistables . . . . . . . . . #madeinhobbies #madeinhobbies_fitness_yoga💟 #gym #pilatesreformer #pilateslife #fitnessmodel #namaste #pilatesteacher #reformer #yogagram #yogaparis #prisedemasse #fitfrench #frenchfit #yogaroutine #yogaspirit #pilates #musculation #positivisme #accroyoga #yogashapes #espritsaint #frenchyoga #teamshape

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muyogameditation. We can’t wait to step on the mat with you this Saturday night for a ma

We can’t wait to step on the mat with you this Saturday night for a magical night IN. Preparations for the workshop are underway. The studio is starting to look super beautiful with extra good vibes ~ plants, fairy lights, crystals, herbal tea + more. MU wants to make you feel incredible by helping you step away from the chaos, the stress and the busyness...to help you feel incredible, peaceful, relaxed, open + nourished. Can’t wait 🔥🔥🔥

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third_eye_refraction. ✨LIVE AUCTION✨

1x Raw Chevron Amethyst💜✨
Weight: 68 Grams
•
✨Bid sta

✨LIVE AUCTION✨ 1x Raw Chevron Amethyst💜✨ Weight: 68 Grams • ✨Bid starts at $2 & must increase by Whole Dollar increments. + $4 Shipping . (U.S.) 📦 Combined Shipping Available • ✨For International shipping please send us a DM for Quote before bidding✨ • ✨You must Tag the Previous Bidder by REPLYING to their comment. If you do not tag the bidder before you, your bid will not count ✨ • 🔮Extra Crystal Surprise with every order!🔮 • 🌌Auctions end at 10PM Central Time tomorrow June 17th! (24 hr Auction) When we comment ✨Closed✨ Payment processed through PayPal. Prompt payment is appreciated 🙏🏻 • 💫 • #transformation #loveyoursoul #crystalcollection #amethyst #chakra #crystalgrid #rawstones #starseed #mineralcollection #chevronamethyst #namaste #higherconsciousness #gratitude #moonchild #innerpeace #youaretheuniverse #spiritual #freeyourmind #zen #earth #nature #sacredspace #vibratehigher #intention #positivevibes #yoga #hippiespirits #metaphysical

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“yoga is the practice of quieting the mind.” – Patanjali vía @han_banannah

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#Repost @valquiriafo • • • • • • 🇺🇸 WE START NEXT SUNDAY!!! JOIN US!!! 💜🙌 💜 #Balance4Friendship Challenge!!! 23-29 June . We invite our friends around the world to come join us for another fun challenge!!! Everyone is welcome!!! Let's play with balance poses!!! 🤸‍♀️🤸‍♀️🤸‍♀️ . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @vayumudra 🌎 - 15% discount code to participants - code: vayu15 @meddyteddy 🌎 @zenpolitan 🌎 @alayama_yogawear 🌎 @lojaomjoy 🇧🇷 @ameduchamp 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% discount code to participants - code: desafio0610 . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #Balance4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Tree 2. Eagle 3. Dancer 4. Standing Hand to Big Toe 5. Warrior 3 6. Half Moon/Sugarcane 7. Crow . #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogadaily #inspiration #motivation #fitness . . @myyogachallenges @loveyoga4life @yoga.challenges.directory @quantumyoga

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laurah.neu. Open your third eye.
There's scientific evidence now that the pineal g

Open your third eye. There's scientific evidence now that the pineal gland is photosensitive. Do you know what this means? This means there is evidence of the third eye! The pineal gland is located in the center of the head and so is the third eye! And, exactly how does light get into the center of your head? • #yoga #thirdeye #pinealawakening #pineal #pinealgland #divinefeminine #beautiful #inspire #spiritual #health #mindbodysoul #journey #positivevibes #selfcare #namaste #mindbodysouljourney #chakra #mentalhealth #loveyourself #om #mindbodysoultribe #spreadthelove #healing #growth #lotushavenyoga #yogisofinstagram #healthyhappylife

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lusz_store. Shamballa 7 Chakras e Pedras Vulcânicas

Essa encomenda foi feita pelo

Shamballa 7 Chakras e Pedras Vulcânicas Essa encomenda foi feita pelo @adriel.cunha. Além de alinhar os chakras, ainda terá os beneficios da pedra vulcânica, que acalma e alivia o stress. Adriel, espero que tenha gostado. Porque ela ficou linda!!!! #gratidão🙏 Valor: R$35,00 + envio #lusz_store #pedrasnaturais #japamala #yoga #hoponopono #pulseiras #namaste #goodvibes #drusa #chakras #meditação #mantra #gratitude #hooponopono #shamballa #macramê #7chakras #7chakrastones #pedravulcanica

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sufianchaudhary. From the moment we are born, we are conditioned into accepting, believ

From the moment we are born, we are conditioned into accepting, believing and mirroring behaviours and emotions from our environment. Ever since we were told “no” by our parents, teachers, cultural and religious influences, we started forming a self-limitation— similar to a fish bowl. This fish bowl gave us enough room to swim to survive, but it completely limited and sabotaged our growth. We restage traumas and negative influences in our life by way of releasing volatile energies that are stuck within us. Much of the time, we are too afraid of confronting those things that caused us so much pain and suffering in our childhood. We end up suppressing these horrible feelings and become angry that negative things happened to us. Our inner critic is a voice that we heard from our environment while growing up. It comes from our parents, teachers, family members, or even priests. The voice of the inner critic is to maintain and safeguard the fish bowl. We may internally sabotage our success, relationships, careers, friendships and even spirituality, because the sanctity of the fish bowl gets threatened. The same concept is happening to planet Earth on a much larger scale. The inner critic is represented by society and governments who feel threatened by change. The first step in dissolving the inner critic is to recognise and accept that it is even there. We must find the original source as to whose words our mind is mirroring. The next step is to consciously become aware of any and all times the inner critic switches on. Love and forgive the part of yourself that chooses fear as a defence mechanism to sabotage growth. The final step is in surrendering to the fact that you never had control.

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