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- Qual a importância do intervalo para cada repetição de exercícios? Muita gente até sabe treinar com amplitude e movimentos corretos porém se perdem quando vão dar o intervalo, o intervalo é essencial para um treino intenso com o objetivo de hipertrofia muscular, quando repetimos o exercício, o músculo se enche de sangue e a cada vez que vc alonga e contrai fibras são quebradas, mas pra isso é essencial ter consciência corporal, além de um pump muito bom o intervalo dps de um tempo ensina e te mostra que seu corpo pode quebrar seus próprios limites.💪🏻🙏🏻🏋️ #intensetraining #arnold #horse #gymmotivationalquote #semdorsemganho #arnoldclassic2018 #fitnesslive #musculação #saudiarabia #segueoplano #semdorsemganhos #musculação #ff #EsmagaQueCresce #Noplano #noplanetb #npcphysique #gym #definition #fitness #diet #lifestyle #cardio #fitness #motivation #nakedmuscleactivewear #followforfollowback #godisgood #bodybuilding #workout #workout_room #aesthetic

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nakedmuscleactivewear. One day or Day one... you decide! 📸@shewillift 
#nakedmuscleactivewea

One day or Day one... you decide! 📸@shewillift #nakedmuscleactivewear #fitnessmodel #fitnessgirl #fitmom

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desirae.grace. 👑🖤Empowered women empower women. 🖤👑
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Here’s to all the strong

👑🖤Empowered women empower women. 🖤👑 . . . Here’s to all the strong women out there supporting, inspiring and cheering for one another. ✨ . . . 📸: @corawinberg 👸🏽: @amarieokon #teamokon #okonfitness #empoweredwomen #queens #nakedmuscleactivewear #humpday

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desirae.grace. It’s about 1.5 weeks post-show, and I’m already missing alllll the shr

It’s about 1.5 weeks post-show, and I’m already missing alllll the shreds. 💪🏽🙃 . . Other than Easter -🧁🍫🥩 🍇 🧀 - I’ve been diligent with my reverse diet, but my body is taking its sweet time to bounce back! I’m constantly reminding myself to just stay CONSISTENT. 🔑 The water will go away. The bloating will stop. DONT EAT ALL THE FOODS❗️ . . The only thing that is ALWAYS consistent, is how perfectly my @nakedmuscleactivewear always fits! Since they’re one size fits all, they fit during prep, off season + everything in between! Plus, how gorgeous is this grey ombré set? {Thanks for the purchase inspiration @analys_fitbyromao! 😉} use code ‘DESIRAE15’ to save 15%!! 🤑 . . 📸: @corawinberg #foxcitiesshowdown #nakedmuscleactivewear #miami #npc #npcbikini #reversediet #okonfitness

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🚨 NEW CLASS ALERT 🚨 . ⚠️ Attention @anatomy MIDTOWN ⚠️ . What if I told you.... Sundays are the new upper body day? I am SOOO freaking excited to announce that every sunday, starting THIS sunday april 21st at 10:15am, you can come get your Upper Body GAINZ with me‼️😱💪🏽🔥🤩 *loud grunt* 😈😈😈🤣🤣🤣 let’s get swole! Let’s get STRONG! . Omg Can’t wait !!!!!!!! 🔥💪🏽 are u ready MIDTOWN!? . . Tag your gym buddies 👇🏽 and Come through to earn that brunch PUMP !! 💪🏽🔥💪🏽🔥💪🏽🔥

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Happy Tuesday #FitFam! 🤩 . Absolutely obsessed with my Burgundy Ombre Set from @nakedmuscleactivewear 😍✨🤟🏽 check them out and use my code ANALYS15 at check out!! . . See u all tonight at @society.miami ✌🏽💯💪🏽‼️ Full body with me 640pm & 750pm !

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Looking at this new week, this new month like... 🤟🏽🤟🏽🤟🏽🤟🏽 Bring it on! Let’s goooo!!!! 🔥💯✌🏽🎉 come sweat the WMC weekend blues! 🤣🎊. This week’s line up! 👇🏽 . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@society.miami 🏋🏽‍♀️ •640pm Full Body •750pm Full Body . . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body. . 🧡*FRIYAY* 📍@society.miami 🔥 •6am Upper Body 💪🏼 •710am GluteCamp 🍑. . 📍@anatomy at the 1 hotel •930am GluteCamp 🤩💥🍑⚡️ . . 💙*SUNDAY* 📍@anatomy MIDTOWN 🤸🏽‍♀️ •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️ •1045am PeakPower . .

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Today is exactly 2 weeks since I injured my lower back. Long story short... excruciating pain, I have been very physically limited, not being able to work out at all, not able to teach some classes and being dependent of others. Thankfully, my amazing team at @anatomy has it ALL! And @dr.eric.centofanti from @usasportstherapy located inside our @anatomy midtown & south beach locations, has literally saved me from what would have been otherwise a very slow and long recovery. His hands are literally magic, he knows the human body like very few people I know, and I seriously cannot live without him now! Words cannot describe my gratitude and respect for him as a person and as a professional 🙏🏽✨😭 Today; after 2 weeks of only focusing in recovering, I am so excited to say that i’m headed to my first workout and it is all thanks to him! Members and non-members of @anatomy: for all your recovery and physical therapy needs... what are u waiting for? Go see him NOW. Thank me later 🤩💯✌🏽

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nakedmuscleactivewear. @shewillift 🦋rocking NM’s Camo leggings
To shop tap link in bio——————

@shewillift 🦋rocking NM’s Camo leggings To shop tap link in bio——————————————————————— #nakedmuscleactivewear #nmteam #fitnessmodel #fitnessmotivation #fitnessgirl #girlwholift #shoponline

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Happy Sunday Fam!! 🤩 I don’t know about you; but i’m soooo ready for this new monday, this new week, and new goals! Let’s do this! Below is my schedule of when/where you can catch me this week! Also, not listed here, but I have a special FREE event this saturday March 30th. i’ll be sharing all the details very soon! Stay tuned🤩💪🏽 . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body •750pm Full Body . . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 🧡*FRIYAY* 📍@society.miami 🔥 •6am Upper Body 💪🏼 •710am GluteCamp 🍑 •530pm Upper Body 💪🏽 •640pm Upper Body 💪🏽. . 📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨 •930am GluteCamp 🤩💥🍑⚡️ . . 💙*SUNDAY* 📍@anatomy MIDTOWN 🤸🏽‍♀️ •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️ •1045am PeakPower . . 📸 by @matt_toy 🔥✨

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“Individually, we are one drop. Together, we are an ocean.” . Join the fun with me this week! We’ll put in work and we’ll push each other, we’ll laugh, we’ll high five, we might think of quitting, but we won’t, because most importantly, we’ll get through it -together-. Come get your sweat on with me 💪🏼 check out the lineup below👇🏼. . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body •750pm Full Body . . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 📍@society.miami 💪🏽 •530pm Full Body •640pm Full Body. . 🧡*FRIYAY* 📍@society.miami 🔥 •6am Upper Body 💪🏼 •710am GluteCamp 🍑 . . 📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨 •930am GluteCamp 🤩💥🍑⚡️ . . 💙*SUNDAY* 📍@anatomy MIDTOWN 🤸🏽‍♀️ •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️ •1045am PeakPower .

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My fave day!!! MONDAY 😍‼️💥🤘🏼⚡️💪🏽 . I welcome this Monday with great enthusiasm, inspiration, enormous hope and a tank full of energy!! Let’s crush this week. Let’s shift the mindset. Find the perspective to start your week right! What a privilege it is to be awake today. To breathe. Let’s use this new day, this new week wisely. . Come get your sweat on with me💥💪🏼 check out the lineup below👇🏼. . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body •750pm Full Body . . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . . 📍@society.miami 🏋🏽‍♀️ •640pm Upper Body •750pm Upper Body . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 📍@anatomy 1220 South Beach . •6pm Save by The Bell 🚨SUB ALERT 🚨 Covering for @themvmtcoach 🔥🤘🏼. . 🧡*FRIYAY* 📍@society.miami 🔥 •6am Upper Body 💪🏼 •710am GluteCamp 🍑 . . 📍@anatomy at the 1 hotel ⚠️‼️NEW CLASS ALERT‼️🚨 •930am GluteCamp 🤩💥🍑⚡️ . . 💙*SUNDAY* 📍@anatomy MIDTOWN 🤸🏽‍♀️ •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️ •1045am PeakPower . . 📸 by @busmanphotos 🔥✨

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Our client @realwendysosa sporting NM’s Carlene’s Signature leggings🚦🎥 🎬 To #shoponline tap link in bio————————————————————————— #nakedmuscleactivewear #fitnessmodel #fitnessmotivation #fitnessgirl

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Hanging on for my dear life as I anxiously wait for the release of 19.3 tonight, please be easy on my grip as i’m still recovering from 19.2 ☠️🤢🤣🔥 WHO’S WITH ME? . 📸 by @busmanphotos 🔥✨

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All these years working out, basically my whole entire life, and I still haven’t managed a way for my hair to stay looking decent while i’m at it 🤣. . Oh well! There is a saying in spanish that goes “Las mejores cosas de la vida despeinan” lol. YAS! 🤩✨💯 (translation: “the best things in life get your hair messy”) . Come get your hair messy with me this week! 🤯💆🏽‍♀️💥💪🏼 check out the lineup below👇🏼. . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body •750pm Full Body . . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body . . 🧡*FRIYAY* 📍@anatomy at the 1 hotel ⚠️ ESPECIAL INTERNATIONAL WOMEN’S DAY EVENT 930am. 🤩💕🛍🎀💋👑👠👗 . . 💙*SUNDAY* 📍@anatomy MIDTOWN 🤸🏽‍♀️ •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️ •1045am PeakPower . . 📸 by @busmanphotos 🔥✨

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Wake up • Work out • Look hot • Kick ass Our beautiful @sarahe.evans wearing NM’s Royal blue scrunch butt 💙💙 #nakedmuscleactivewear #fitnessmodel #fitnessmotivation #fitnessgirl #fitmom

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Still over the moon from my event last weekend! 😍💯✨🙏🏽. . So many strong warriors came out, and pushed themselves to their limits. Thank u for allowing me to lead you guys through it! . Grateful for every single one of u! ♥️💪🏼😍🔥✨ . Stay tuned for my next event 🤩💯

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Woke up this morning still on a high from all the awesomeness last night at @crossfitambush 😍 special s/o to this box for welcoming us with so much love!!! Can’t wait to be back! 🔥💪🏼✨ . 19.1 in the books ✅🥰💯 This week has been all about sweating along amazing and special individuals to me, people that I love, people that I admire, friends and athletes that I look up to. And that to me is simply PRICELESS! last night once again, I got to spend my friday night sweating with amazing friends, some of my @anatomy TEAM and my hubby @fitbyromao . WHAT. A. HIGH ‼️🤩🔥. GRATEFUL BEYOND MEASURE! . Excited for the next five weeks!!! “Just doing it for the vibe!” 😍💜🥰🔥💪🏼💯. . Have an amazing weekend #FitFam ! 💋💯🙃

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What’s up #FitFam ! 🤩💦💪🏼 . Hope everyone is having a great, healthy, & active week🤩💪🏼 here to remind you that you, your fam, YOUR DOGS and your friends are invited to a FREE bootcamp class i’m hosting this saturday February 23rd at 930am at @fourteeneatery ‘s beautiful patio‼️ read that again 👈🏼 I said FREE, and I said DOGS are allowed 😍🤣 so bring me your pups. I will have my famous and delicious muffins on site for all the attendees and i’ll be raffling a full box of them! 😍💯🔥💪🏼. . Did I mention? @fourteeneatery will be providing light bites, drinks, a discount to all attendees and they will also raffle a gift card to use at their beautiful & delicious Food Hall! . . Make sure u RSVP using the link in my bio! 🤩‼️💯🥳 can’t wait to get this saturday #Sweat with you all!!!!!

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Sunday Vibez 👙🌴☀️. . We back at it tomorrow! 💪🏼💥 Come sweat with me this week! Here’s where u can find me 👇🏼 . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@anatomy MIDTOWN 🏋🏽‍♀️ •6am Xtreme (covering for my dear @bodybattlefitness 🤩💥💪🏼) . 📍@anatomy SOUTH BEACH 🤸🏽‍♀️ •930am Xtreme (covering for my dear @bodybattlefitness 🤩💥💪🏼) . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . . 📍@society.miami 🏋🏽‍♀️ •640pm Upper Body •750pm Upper Body . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 🧡*FRIYAY* 📍@society.miami 🔥 •6am Upper Body 💪🏼 •710am GluteCamp 🍑 . . 📍@anatomy MIDTOWN ⚡️ •9am Throwdown (subbing for my girl @trainwithgabs22 ) . . 💖*SATURDAY* 📍 @fourteeneatery . ⚠️ ESPECIAL EVENT!!! I’ll be teaching a FREE bootcamp class at 930am in the terrace !🙋🏽‍♀️💥😍💪🏼🔥 everybody welcome! Bring your yoga mat! Go to the link in my bio to RSVP! 🤩💪🏼 . 💙*SUNDAY* 📍@anatomy MIDTOWN 🤸🏽‍♀️ •9am SoulSweat 📍@anatomy at The 1 Hotel ⚡️ •1045am PeakPower .

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Wishing you a Friday as delicious as an avo toast by the sun and the ocean 🥑🍞🤩💯🤤💜✨

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analys_fitbyromao. Jumping into the weekend like 🏃🏽‍♀️💥🥳💜 who’s with me? 🙋🏽‍♀️

Jumping into the weekend like 🏃🏽‍♀️💥🥳💜 who’s with me? 🙋🏽‍♀️

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‼️‼️‼️ My absolute favorite, OCR season is upon us!! 🤩 Let’s have fun, Let’s climb walls, let’s jump over shit, Let’s get Muddy Fam!!! ⚡️Who’s gonna join my team!? 💯

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There is no such a thing as luck. Do the work, put in the hours, get the reward!! • Yana “Foxy” Kunitskaya @yanamma wearing NM’s Carlene Signature set - To shop tap link in bio - • #nakedmuscleactivewear #nakedmuscleteam #fitchick #ufc #ufc229 #kickboxinggirl #fitmom #momswholift #fitnessgirl #fitnessmotivation #gymlife #russiangirlsgram #gymwear #activewear #compressiontights

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Happy Monday Warriors! 💪🏼🔥 sending u all posi vibez on this beautiful new day!!! 💕✨🙏🏼 This week be brave. Take chances. Make it happen!! LEGGO!!! Here’s where u can find me this week 🔥💪🏼 . 💜*MONDAY*. 📍@anatomy MIDTOWN ⚡️ •7am PeakPower •6pm SoulSweat . . ❤️*TUESDAY* 📍@society.miami 🏋🏽‍♀️ •6am Full Body •710am Full Body . 💚*WEDNESDAY* 📍@anatomy MIDTOWN 🔥 •7am Sunrise Curcuits •9am PeakPower . 📍@society.miami 🤸🏽‍♀️ •640pm Upper Body •750pm GluteCamp . . 💛*THURSDAY* 📍@anatomy at The 1 Hotel 🤸🏽‍♀️ •1030am SoulSweat. . 📍@society.miami 🏋🏽‍♀️ •530pm Full Body •640pm Full Body •750pm Full Body . . 🧡*SUNDAY* 📍@anatomy at The 1 Hotel ⚡️ •1030am PeakPower .

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