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malaurieyoga. I used to think once I say yes I can’t turn around, I can’t change my

I used to think once I say yes I can’t turn around, I can’t change my mind I gave my word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is we can because things change, circumstances change and life happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So of course be aware of you motivations, but it’s ok to revise an opinion or a decision.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #badass #dailymotivation #thereisnoconstangbutchange #bethechange #offthemat #dailyquote #positivethinking #positivequote #love #inspiration #inspired #inspirationalquote #myyoga #myyogapractice #yogapracticenotyogaperfect #yoga #IGyogafamily #yogaforall #yogaiseverything #yogiseeyogido #yogaforall #yogainspiration #bekind #belove #dontgiveup #keepgoing #belove

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#ColourMeTheYogaWay || 14th - 20th July, 2019. Yoga poses for chakras! 💮 🌈Day 4, Wednesday: Anahata/Heart Chakra Colour - 💚Green Body part - Heart I chose #WheelPose, #UpwardBowPose, or #urdhvadanurasana. Always a challenging pose for me, but it opens up my heart SO much. . Just as our physical body is made up of different organs, our energy body is made up of different Chakras & when activated, they help in balancing our bodies mentally, emotionally & physically. Everything in the universe is vibrating at a certain frequency, including colours & chakras. And through this challenge, we'll celebrate & learn about the colours & the Chakras that vibrate at the same frequency. 🕉 . Here's our Day-wise list of the Chakras, their corresponding colours & body parts. Please pick an asana that works on the corresponding body part🧘‍♀️🌈 .. Day 1: Muladhara Chakra  Colour - 🔴Red Body part - Legs✅ Day 2: Svadhishthan Chakra Colour - 🍊Orange Body part - Hips ✅ Day 3: Manipura Chakra Colour - 💛Yellow Body part - Core✅ Day 4: Anahata Chakra Colour - 💚Green Body part - Heart✅ Day 5: Vishuddhi Chakra Colour - 💙Blue Body part - Throat Day 6: Ajna Chakra Colour - 💜Purple  Body part - Pituitary glad / Third eye Day 7: Sahasrara Chakra Colour - ⚪️ White Body part - Pineal Gland / Crown of the head . . 🌈 Colourful Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat . 🌈 Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #igyogachallenge #yogachallenge #corestrength #yogadaily #yogagirl #yogaeverydamnday #igyogafam #namaste #igyogis #myyogajourney #myyogapractice #optoutside #vibratehigher #yogaoutside #yogaeverywhere #arboretum #chakras #yogaforchakras #heartchakra #anahata

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amyramondon. So I’m in class sweating profusely...in an intense forward fold (think

So I’m in class sweating profusely...in an intense forward fold (thinking I’ll just hold here )....when that inner voice whispers...”Inversion. It’s time.” 💕 . . Ok. 🙇🏽‍♀️ . . My first inversion! 🙌🏾 I’m upside down trying not to squeal in excitement or cry in celebration over this tiny victory. . . And then in that swwwwwweeeet Savasana moment: 🥵😭😭😭😆😆😊🥳🥰🥰😍🙌🏾🙏🏾 #yoga #yoganewbie #beginneryoga #yogagirl #yogapose #yogapractice #yogalife #yogaforbeginners #yogaeverydamnday #myyogapractice #yogagoals #feeltheyogahigh #balance #celebrateeverytinyvictory #selflove

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Happy Wednesday 🌿☀️ . . #mahaloasanas Day 6 is monkey and #splitpose 🐒 and my choise is a #halfsplit with #backbend 🧚🏻‍♀️ . . . . Hosts: @stretchylicious @kittycatdang @kimterpstra_yoga @themermaidyogi @erika_yoga_and_unicorns @milena.moon . . Sponsor: @aloyoga & @alo.moves . . . . 🌴Palm Tree 🌺Flowers 💦Water 🦅Birds 🦋Bugs 🐒Monkey (half split, split, standing leg split) 🦎Amphibians 🐈🐕Cats and dogs 🐅Tiger 🌞Sundial .. . . . . . ———————————- #igyogachallenges #yogaplay #yogapassion #yogapractice #yogafun #myyogapractice #yogamom #yogaoffthemat #yoga #yogi #yogini #yogaoutside #passion #backbends #yogaanywhere #asana #yogainspiration #mypractice #igyogacommunity #igyogis #igyoga #summeryoga #letsstartyoga #yogalove #loveandalliscoming

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maryochsner. 🐍COBRA VS UPWARD DOG🐶
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🤷🏼‍♀️Do you ever get confused between the

🐍COBRA VS UPWARD DOG🐶 . 🤷🏼‍♀️Do you ever get confused between the difference between these two poses?! 👀🙋🏼‍♀️ . ☝🏼This tutorial will teach you the difference!!👍🏼 I share a graphic pointing out th differences, along with a video demonstrating each pose so you can see the difference for yourself! . 🙌🏼PRACTICE BOTH POSES!🙌🏼 There are benefits to practicing BOTH Cobra and Upward Dog! . 🐍COBRA🐍 - Great backbend for beginners - Improves posture - Builds strength in the back, arms & shoulders - Reduces stress & fatigue . 🐶UPWARD DOG🐶 - Improves back flexibility & posture - Strengthens back, shoulders & legs - Opens the heart & lungs - Instant mood booster . 💖Which pose is your favorite?!💖 . ✨Wearing: @xxivactive - Accent Bra & Interval Tights . 🎶Music: Rain Musician: @iksonofficial . #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #upwardfacingdog #cobrapose

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I'm not used to practicing in public on my own.... like a public park, I felt self conscious, even with other individuals practicing on their own all over the park. But I did, and that exterior sense of self dissolved. It's always a revelation to me that I have a strong yoga practice. It's nice to take it to new places to see how it feels every so often. #yoga #yogainthepark #myyogapractice #yogini #loveoutdoors

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“𝕋𝕙𝕖 𝕟𝕒𝕥𝕦𝕣𝕖 𝕠𝕗 𝕪𝕠𝕘𝕒 𝕚𝕤 𝕥𝕠 𝕤𝕙𝕚𝕟𝕖 𝕥𝕙𝕖 𝕝𝕚𝕘𝕙𝕥 𝕠𝕗 𝕒𝕨𝕒𝕣𝕖𝕟𝕖𝕤𝕤 𝕚𝕟𝕥𝕠 𝕥𝕙𝕖 𝕕𝕒𝕣𝕜𝕖𝕤𝕥 𝕔𝕠𝕣𝕟𝕖𝕣𝕤 𝕠𝕗 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪.” — 𝕁𝕒𝕤𝕠𝕟 ℂ𝕣𝕒𝕟𝕕𝕖𝕝𝕝 🌟 #yogawarmup #30dayyogajourney #30dayyogachallenge #day16 #yoga #yogaposes #yogagirl #yogainspiration #yogabalance #yogalife #yogastretch #yogajourney #yogaeveryday #yogachallenge #asanapractice #asanasyoga #yogafeels #yogis #yogaselfpractice #yogatherapy #mypractice #myyogapractice #mypracticemyasana #yogastudent #yogalifestyle #vanessasvinyasayoga #fortstjohnyoga

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Day ⏹10, Wednesday- for #WhollyHips: strengthen ➡️ #TreePose, #Vrksasana, #HalfLotusTreePose, or #ArdhaPadmasanaVrskasana . Thanks for a great challenge! 🙏🙏🙏 _ 🕉Yoga challenge ‪July 8-17‬ ️ _ 💐Daily Poses💐 Day 1️⃣ Open- Marichyasana I✅ Day 2️⃣ Strengthen- Pigeon pose✅ Day 3️⃣ Open- Lizard pose ✅ Day 4️⃣ Strengthen- Warrior III ✅ Day 5️⃣ Open- Wide legged fold ✅ Day 6️⃣ Strengthen- Goddess pose ✅ Day 7️⃣ Open- Compass pose ✅ Day 8️⃣ Strengthen- Dancer pose ✅ Day 9️⃣ Open- Lunge ✅ Day 1️⃣0️⃣ Strengthen- Tree pose✅ _ . 🌻Hosts🌻 @klynn808 @theopen.yogi @omwithmelissa @julianalucky @yogialxx _ 🌺Sponsors🌺 @vayumudra @gocleveryoga @yobaby_hk @buddha_pants @vision1naturals . . #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #igyogachallenge #yogachallenge #igyogacommunity #goodvibes #yogadaily #yogalife #yogagirl #yogaeverydamnday #igyogis #igyogafam #namaste #practicenotperfection #myyogajourney #yogastrength #myyogapractice #yogaoutdoors #yogaoutside #yogaeverywhere #arboretum #optoutside

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Forever laughing at my tight hips 🤦🏼‍♀️

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vero_belna. Práctica de balance, torsión, fuerza y apertura de cadera 🕉🧘🏽‍♀️ #y
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Después de muchos años con las muñecas inservibles por fin pude hacer una rueda sin embargo solo la pude sostener en nudillos, me entristece mucho ver q en lugar de mejorar mis manos y antebrazos cada vez se debilitan mas y más voy perdiendo resistencia y agarre, no se dónde acabaré con los años pero rendirse nunca es la respuesta y seguiré intentando las posiciones que antes eran sencillas para mi y que hoy parecen imposibles #weelpose #challege #nuncarendirse #rendirsenunca #yoga #yogalife #yogapractice #yogainspiration #myyogapractice #yogaeveryday #yogachallenge #yogaeverywhere #yogateachers #yogateacher #yogastrength #yogajournal

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malaurieyoga. A little stay-cation with pool lounging and book reading.

I highly re

A little stay-cation with pool lounging and book reading. I highly recommend this one. A look at a dystopian society with separation between men and women - so far it’s fascinating. What are you reading? #bookstagram #books #whatareyoureadingwednesday #dystopiannovels #dystopian #dystopianbooks #staycation #reading #bookshelf #myyogapractice #myyoga #myyogalife #yogalife #yogateacher #balancedlife #malaurieyoga

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Sometimes we need to play around a bit with the shape of a pose to find the right version for us and to reach the intended target area. Here I am making some slight changes to my melting heart pose to see which one is right for me today. Note that the ‘edge’ is not purely physical, we also have an emotional and mental edge, and we can chose a shape to reflect how we feel on that given day. All of these shapes affected the target area of upper back and shoulders and a tug on the armpit and chest. Here I played with arms closer together or wider apart (closer together was more intense and would not be appropriate for everyone) chin forward or forehead resting on the floor (chin forward was more intense and not appropriate for everyone) on the first picture I felt like I was bending my elbows a lot, they don’t look very bent but that’s due to the shape of my arm bones which naturally hyperextend (see third picture) There is no hierarchy here of one variation being better than another. Just the right one for your body on that given day, to quote Bernie Clark ‘If you’re feeling it you’re doing it’ On the subject of ‘feeling it’ it’s important to distinguish between sensations of compression and tension, but I think I will save this topic for another day. Thank you @dubyinyoga for the inspiration 🙏

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Day 9 🌷 lunge #WhollyHips ‪☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Today I don't have a quote nor an advice for your life. Just be happy and twist around. 🙏 'cause twisting means fun and that's the essence of life 🌻 ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🌸Hosts🌸 @klynn808 @theopen.yogi @omwithmelissa @julianalucky @yogialxx 🌺Sponsors🌺 @vayumudra @gocleveryoga @yobaby_hk @buddha_pants @vision1naturals ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #yogalove #happyyoga #yogafun #igyogacommunity #yogacommunity #yogaathome #igyogafamily #yogaforbeginners #summeryoga #lunge #fightdepression #yogagirl #yogapractice

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mrsfredriksen. After some weeks with pain in my shoulder i haven't practice ashtanga

After some weeks with pain in my shoulder i haven't practice ashtanga in what feels like forever... So here’s a little flow with some love🖤

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Día 3 challenge #handsdownforbalance2 y me animo con la #planchalateral #sideplank con agarre del pie y extendiendo la pierna arriba . Sinceramente tb era mi primera vez y las sensaciones son guays, me ha encantado como mi #core y mi cintura escapular se activaban para mantenerme fija en el suelo. He tenido que hacer varias repeticiones hasta que me ha salido y he sudado A LOT!! Me encantaaaaaa 🙌🏻😍💖 #iloveyoga . . @cris_nomadyogini @elisesherron @dr_kaufman @cassandra_mccoy . 🙏Generous sponsors🙏 @lotusblossomyoga @vayumudra @vyanayogadesign @yowhee.eu @bambaw.zerowaste @priyanada_inspirations @kombucha221bc @sashka_co @gocleveryoga @sashka_co

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. Making more of this in yoga is part of what I try to give people who come to my classes. Space in the body to have a freer range of movement. Space in the mind to have less internal noise + more quiet intuition. Space in their schedules to have the possibility of doing something new.• . I try to create a space where people can come and not judge themselves and just notice their patterns (svadhyaya).• . It’s an honour to teach people and to see their development over a few weeks and months.• . It takes courage to release who we are for the possibility of what we might become.

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Strong thighs, relaxed back, hips low, strong shoulders, relaxed long arms. 🧘‍♀️ chest up! When in chair remember to look at who's across from you at the table. 😉

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Because when you stop & look around You see just how amazing this world can be . Stop. Whatever your doing. Look around you. Be grateful. Move on with your day. . Share with me... What did you stop for? . . . . . . #meditation #outsidemediation #mountains #mountainhike #namaste #breath #yogapose #yogaeverywhere #doyoga #yogapose #featuredyoga #myyogapractice #yogaeverydamnday #yogafun #yogaonamountain #yogini #hiking #hiker #mountainclimb #onamountain #yogagoals #yogaplay

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