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melissaceroni_yoga_faenza. Dṛṣṭi,
l' energia va dove la mente guarda. ❤️ Drishti significa \"il gu

Dṛṣṭi, l' energia va dove la mente guarda. ❤️ Drishti significa "il guardato" cioè l'oggetto che cattura la vista, il punto dove rivolgere lo sguardo o focalizzare l’attenzione durante la pratica degli Asana. . Fissando lo sguardo fisico su un punto si ritirano i sensi e l’attenzione viene rivolta verso l’interno. L' uso dello sguardo è parte integrante della pratica. In ogni postura c’è uno specifico punto dove guardare. . - Nasagrai (punta del naso) - Brūmadya (in mezzo alle sopracciglia) - Nabi Cakra (ombelico) - Angusta Ma Dyai (pollice) - Hastagrai (mano) - Padāyoragrai (alluce) - Pārsva (orizzonte a destra) - Pārsva (orizzonte a sinistra) - Ūrdhva /Antara (verso l’ alto) . Quando la nostra pratica diverrà costante e la consapevolezza interiore sviluppata, lo sguardo donerà maggiore equilibrio, un effetto rilassante su corpo e mente, stimolando Shushumna. Vuoi praticare Yoga con me? 🧘🏻‍♀️🌸 Visita il sito www.insinergia.ra.it Mi trovi presso @stileyoga sia coi trattamenti olistici sia con le lezioni yoga! Per maggiori informazioni: 334.1168351 🙏 . . . #yoga #yogafaenza #melissaceroni #yogateacher #hathayoga #vinyasaflow #yinyogateacher #aerialyogateacher #myyogalife #yogainnature #yogaasana #yogapose #vrksasana #asana #asanaofday #treepose #yogabalance #balance #inmylife #innature #insinergiastudioolisticoeyoga #stileyogafaenza #faenza #igersfaenza

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devyanicm. “Harsh winds do not break a tree that bends” 
Being flexible is more t

“Harsh winds do not break a tree that bends” Being flexible is more than a physical phenomena. Being more accepting and taking things in perspective rather than at it’s face value is a practice to achieve flexibility of the mind. Do you often get stuck inside your head and refuse to budge? #PowerOfYoga #YogaUrja #Motivation #BeAnInspiration #yogaforeveryone #yogaforlife #yogalife #bodypositive #instayoga #yogagirl #yogalifestyle #myyogalife #learnyoga #yogajourney #asana #igyoga #carefree #yogagram #yogadaily #PoseOfTheWeek #fitgirls #yogabody #dancer #yogainpune #yogateacherinpune #yogastudioinpune #InstaGood #InstaLife #InstaInfluencer #Strong

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alessandro_longi. If you are interested in the thought of Ramana Maharshi you can follow

If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉 #yoga #yogainspiration #yogaeveryday #yogalife #yogateacher #instayoga #myYogaLife #lovesmile #happiness #Ganga #Rishikesh #Wisdom  #Enlightenment #Service  #Light  #Wellness  #Compassion  #Joy  #Peace #yogafestival  #yogaretreat #Thiruvannamalai #Tiruvannamalai #Arunachala

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carjayoga. Gemma (our awesome kids yoga teacher) is hosting a Kids Yoga Workshop

Gemma (our awesome kids yoga teacher) is hosting a Kids Yoga Workshop next week! . Get your kids to come along to explore our connection with nature and Spring through creativity, discussion, play, yoga poses, song, group games, breath work, partner work & mindful drawing. Each child will create a work of art that expresses their personal connection with Spring. . Gemma Falk adores working with kids. She is a highly experienced yoga teacher & creative facilitator. For the last 20 years, Gemma has worked as an artist, running classes in yoga, dance, mindfulness, and theatre. She creates a fun, safe and nurturing space for children to explore their inner world and emotion. Details • 5-8 years (Mon 23 Sept) • 9-12 years (Wed 25 Sept) . For more details, click on link in bio above

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yoga.healthy. Prep and Counter Poses for Backbends are just as important as the back

Prep and Counter Poses for Backbends are just as important as the backbend practice itself (in my opinion, at least)⁣ ⁣.⁣ ⁣These are some of my suggestions on what to work on before and after backbends. The pictures show an example of a relevant pose, but you can always experiment with other types of poses that fulfil similar intention.⁣ ⁣.⁣ ⁣Before your Backbend, start with these...⁣ ⁣1️⃣ Pelvic floor awareness (aka mula bandha) - to practice safe backbends requires awareness of the pelvic floor. So spend some time in the beginning to create that awareness, and maintain that throughout the practice⁣ ⁣2️⃣ Spine lengthening - active forward bends are great in creating length in the spine. Spend some time on this to prevent compression when working on backbends.⁣ ⁣3️⃣ Spinal Twist - creating mobility in the spine before backbends is like oiling a machine 😉 ⁣ ⁣4️⃣ Side Stretch - keep the chest lifted, and feel the stretch as you breath into the side body⁣ ⁣5️⃣ Hip Flexors & Quad - keep these stretches active, so as the front of the body stretch, hug the outer hips in (keeping the hips square) for stability⁣ ⁣6️⃣ Chest & Shoulders - both active and passive assisted stretches can help to create space in these areas.⁣ ⁣.⁣ ⁣Then after your Backbend, end with these...⁣ ⁣1️⃣ Round the spine but with active core engagement - stay for a few breaths⁣ ⁣2️⃣ Full Range Spinal Twist - this is where the hips might be slightly lifted to feel the twist equally along the spine⁣ ⁣3️⃣ Targeted Spinal Twist - hops are grounded, the twist moves up more towards the middle and upper spine⁣ ⁣4️⃣ Active Forward Fold - keep the pelvic floor engaged as you fold forward to lengthen the entire spine⁣ ⁣.⁣ ⁣Stay for each for as long as you need to, with a minimum of 5 breaths.⁣ ⁣.⁣ ⁣Credit to @miss_sunitha⁣ ⁣.

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”I Know The Rain Is Cold My Dear But Dance In It A Little While You Wait For The Sun.” . . A. J. Lawless 🇲🇽♥️🇲🇽 . . . . . . #independenceday #lovethiscity #vive_mexico #happyyogi #rooftopview #myyogalife #yogateacher #yogaenmexico #followmefaraway #dulcessueños #micorazon #teadoro ♥️ #youaretotallyG

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. Peace comes from within. Do not seek it without. ~ Buddha

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Welcome to eighth day (last day) of #FallingIntoBackbends2019 is yogi's choice and i choose #standingbackbend . Thank you so much for beautiful co-hosts satoko,lina and sophie and many thanks for the generous sponsors! 🙏🥰 . Wearing outfit from: @nya.id . 💛 Hosts: @Alysia_Cen @Satoko_Yogini @LinaYogiFreeman @Sophie_Seoul_Yoga 💛 Sponsors: @AdoraTherapy @BrittanyXRoberts @BohoGypsea @Nya.ID @SupportedSoul @Vayumudra (use “vayu15” for 15% off) 💛 Poses: 1. Wild Thing 💕 2. Dancer 💕 3. Camel 💕 4. King Pigeon 💕 5. Bow 💕 6. Wheel 💕 7. Chinstand 💕 8. Yogi's choice 💕 . . #yogajourney #yogawear #igyoga #yogachallenge #selfpatience #yogaeveryday #yoga #yogalove #igyogachalleng #yogini #myyogapractice #myyogalife #yoga #yogatribe #yogachallenge #igyogachallange #balance #asana #photooftheday #yogastrong #yogaposes #malaysiayogi #myyogajourney #igyogafit #bestrong #sonyindonesia #alphaA7riii #samyanglens #samyang85mm14

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É isso que a @natasha.moura.97 faz com a gente!!! 🤦🏻‍♀️🤣🧘🏻‍♀️ #dehoje #yoga #iniciante #IDM #myyogalife

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wildlifeyogahealing. // S E L F C A R E // Sometimes we get caught up in the ‘doing’ of lif

// S E L F C A R E // Sometimes we get caught up in the ‘doing’ of life and it’s worth to take a step back and question if what we are doing is supporting our purpose. Personally I love doing ‘lots of stuff’ and saying ‘yes!’ to everything but I know I can’t do it all and sometimes a bit of self care & realization is needed to keep things in check 💕 Inspiration via @mantramagazine 🙏

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cherrieberrieisme. Day 16: 😂 omg that was fun to try. 🤪  #LevelRebel @cyogalife @katydo

Day 16: 😂 omg that was fun to try. 🤪 #LevelRebel @cyogalife @katydoesyoga #goraksasana #cowfacepose

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elasticapparel. Yoga heals our body, calms our mind and nourishes our soul. Let's choo

Yoga heals our body, calms our mind and nourishes our soul. Let's choose a few routines in our lives and bring the yoga culture into our life🧘‍♀️🧘‍♀️ ㅤㅤㅤㅤㅤㅤ @yuki_peachy inspires us with her balance and strength🙏 She's wearing Aztec Color Legging🌈😍 #elasticapparel ㅤㅤㅤㅤㅤㅤ Hit the link on bio to shop • @elasticapparel •ㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤ __ #yoga #yogaaddict #omgirl #namaste #asana #yogapose #yogainspiration #yogawoman #yogagirl #fitspo #fitgirls #instagramers #yogafun #yogaforall #myyogalife #thisiswhatido #thingsilove #yogachallenge #bend #leggings #yogawear #yogapants #activewear #workoutleggings #fitnesswear #yogaapparel #leggingslove

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yingnueng_pp. Spin fly by Kru'Goes💃🏻

Spin fly by Kru'Goes💃🏻

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janays_essentials. 💯😂

💯😂

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