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Welcome to day 4 of #OpenHeartwithALOha I'm really grateful for all of you partecipating this challenge 😍🙏 today's pose is #fishpose 💙 I love this pose because remind me of my wonderful Sardenia's sea. Finally, in a few days, I will be there 😍🌊🤗😘 Happy Sunday #instayogafam! 💋 Pc @baldastifler90 . . 🌺Hosts: @jessica.yogini @ele_argi @olga_gafita @roby_vanzella @piccolayogini - 🌺Sponsors: @aloyoga @alo.moves - 🌺Poses: 🌸1- king pigeon 🌸2- wheel 🌸3- dancer 🌸4- fish 5- wild thing 6- tiger 7- puppy 8- camel 9- standing back bend 10- cobra - #aloyoga #alomoves #aloyogachallenge #aloyogachallenges #aloyogawear #aloyogaleggings #yogafam #instayoga #yogini #yogis #grateful #happyyogi #yogagirl #yogalife #yogamotivation #yogaeveryday #yogapractice #igyoga #asanas #igyogacommunity #myyogajourney #myyoga

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helenehopyoga. 🌴🦎🏋🏻‍♂️Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ➡️ #ekapadapada

🌴🦎🏋🏻‍♂️Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ➡️ #ekapadapadangusthadhanurasana Or #natarajasana variant 🏋🏻‍♂️🦎🌴 . . Phewwww, I worked hard on this one... strap, no strap, wall, no wall, right leg, left leg, many entries, many attempts and uuuhhhh, I couldn’t grab my foot with both hands, and my elbows refused to come closer to the floor... with that said, at the end, I gave myself a good slap on the shoulder and I had this thought: « Good work babe, you tried! You’ll get there one day! » 😉🙌🏻✨ Happy Sunday my friends 😘❤️💛❤️ . . . . . #igyogachallenge #yogachallenge #yogaisfun #yogafavourites #igyogacommunity #asanaaddict #myyogajourney #yogaposes #yogaoutside #yoganature #outdooryoga #yogaeverydamnday #yogaeverywhere #yogalifestyle #yogalover #momentsofyoga #yogainspiration #backbend #deepstretch #practicepracticepractice

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modoyogananaimo. Only 2 Weeks Left to Get 20% Your Intro Month!⁣⁣
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To celebrate winni

Only 2 Weeks Left to Get 20% Your Intro Month!⁣⁣ ⁣⁣ To celebrate winning Best Yoga Studio in Nanaimo for 6 years in a row, we're offering 30 days of unlimited hot yoga for $44.⁣⁣ ⁣⁣ As you can see from Kerianne and Sarita in this photo, there's a lot of fun to be had at Modo Yoga Nanaimo's 2 studios! If you've been intrigued by hot yoga for a while, but were hesitating trying it, now is a great time to jump on board! ⁣⁣ ⁣⁣ Click on the link in bio, use the promo code BESTYOGA2019! and see come experience what all the buzz is about!⁣⁣ ⁣⁣ Offer ends August 31st and is available to students who have not already completed the Intro Month.⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #modoyoga #hotyoga #yogaeverydamnday #nanaimo #aplaceforall #calmfitinspired #mindfulness #meditation #yogainspiration #yogadaily #myyogajourney #modomagic #fitnessinspiration #yogisofinstagram #pnw #vanisle #modoyogananaimo #sweat #yogalife #fit #namaste #yogalove #selflove #yogi #meditate #pnw #yogalove #intention #motivation

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gaiacaixa. EVERY DAY I wish I could
wake up early,
go walking in the mountain,
pr

EVERY DAY I wish I could wake up early, go walking in the mountain, practice some yoga under the sun, drink fresh mountain water EVERY DAY. . I wish and I fear.

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yogapassionclub. Follow us @yogapassionclub
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Beginners Tip:

As a begi

Follow us @yogapassionclub ----------------- Beginners Tip: As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them. ✅ Follow us #yogastrike Tag a friend who would love this❤️ Modifications: -Place yoga blocks under the hands. Additional benefits: -This bend gives your digestive organs a good massage, thereby improving digestion. -Relieves tension in the spine, neck, and back. -Activates the abdominal muscles. -Therapeutic for infertility, osteoporosis, and sinusitis. . . . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #sunsalutation #fullbodyworkout #hamstringstretch

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jjbeanfit. • yoga 🧘🏼‍♀️ kind of a cross between king pigeon and mermaid. in mer

• yoga 🧘🏼‍♀️ kind of a cross between king pigeon and mermaid. in mermaid the front lower leg and foot wouldn’t be underneath-definitely harder. but getting into this position is much easier than it was for me in feb in terms of everything, including ease of getting there (there is a prior post of this). nice to feel more flexible. • coffee ☕️ peruvian, med roast, light and sweet 😋. • busy weekend...sorry to miss a lot of you lately...be fit and strong and hope you’re all enjoying your weekend! 😊. • “are you truly committed to something? how are you going to live today in order to create the tomorrow you’re committed to? be flexible in your approach.” (paraphrased t. robbins). . . . . #yogalove #yogaaddict #myyogajourney #yogamornings #yogadaily #yogaflexible #coffeelove #coffeemorning #coffeemoments #coffeeandyoga #onmymat #committment #flexible #goals #befit #bestrong #strongisbeautiful #behealthy #createyourlife

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polepole_yoga. I feel the nature is where I can connect to being human. That is why I

I feel the nature is where I can connect to being human. That is why I feel nature, grow stronger at my core, do yoga. . . 暑い中、本日のヨガレッスンにお越しくださりありがとうございました。外の気温とあまり変わらない部屋でのヨガも最後まで楽しんでくださり、また軽やかにお帰りになる姿を見ていると、ヨガをしていてよかったなぁと感じます。皆さまが来てくださる方からこうしていることが出来ています。ありがとうございます。😊🙏 . . 埼玉 川口 ヨガ教室 ポレポレ @polepole_yoga @7nuts_7 . #yogafun #myyogajourney #keeppracticing #japan #yogaaddict #yogapose #yogagram #loveyoga #instayoga #yogapractice #ashtangi #yogi #yogalife #yogalove #yogateacher #yogacommunity #PolePoleyoga #埼玉 #川口 #少人数制ヨガ教室ポレポレ #ヨガライフ #ヨガインストラクター #ヨガレッスン #ヨガ講師 #川口市 #ヨガ好き #瑜伽 #اليوغا #요가 #愛媛 出身

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最近工作同社會嘅氣氛令自己嘅節奏亂了 平日幾乎完全沒有練習嘅時間 唯有星期六、日,好好練習 只有練習嘅時候,先可以暫時忘憂 #香港人加油 Photo by Kurt Chan 💕 . #spreadtheyogalove . #yoga #yogagirl #yogateacher #yogaclass #myyogajourney #change #ヨガ #瑜伽 #hkyogi #hkyoga #yogastrike #asana #lotuspose #padmasana #yogastrike #joycepugyoga #lovepugloveyoga

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karen4bodynsoul. Good morning! I’m joining in to #saturdaywinesipyoga with @dr.eadloxyo

Good morning! I’m joining in to #saturdaywinesipyoga with @dr.eadloxyogi with my coffee before a short #yogaflow #yogafun #yogaat60 #grayhairdontcare #myyogajourney #sundaymorning #grateful

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larkinyogatv. I think that too often, we pass off the things we manifested in alignm

I think that too often, we pass off the things we manifested in alignment with ourselves as "luck." 🍀 For example, working with my online YTT students and Mastermind clients, I'm always shocked how quickly teachers discredit their accomplishments. No need to be humble ~ when you achieve something big don't write it off to luck, OWN that you took aligned action! You are amazing! 💓✨⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onebreathatatime #dailyaffirmations #mindfulness #spiritjunkie #yogspiration #yogasavedmylife #yogisofinstagram #beherenow #mindbodyspirit

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prii.yoga. FOLD AND REACH 
Half a year ago I could barely reach my toes and now t

FOLD AND REACH Half a year ago I could barely reach my toes and now this. Feels amazing! ✨ Day 4 of #doyousplitit is #seatedforwardfold a.k.a. #paschimottanasana ✨ Benefits of forward folds: -Calms the nervous system -Offers the hamstrings a nice stretch - Reduces anxiety -Great antidote for fatigue *this pose can be challenging for those with tight hamstrings and/or lower back. Always feel free to bend your knees and/or sit on the edge of a blanket in your forward folds.😊 ✨ #yogachallenge #yoga #yogaeveryday #yogalove #yogaeverywhere #yogini #stretch #surrender #rainyday #lazysunday #instayoga #instadaily #myyogajourney #yogajourney #yogapractice #practicemakesperfect #ashtangayoga #yogateacher #yogawithpriyasingh @doyouyoga

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Happy on a Summer day....🤙🏼🌞🍍🏝💧 . . . #indianasup

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danem28. Much better in my dolphin pose than a few months ago when my left inju

Much better in my dolphin pose than a few months ago when my left injured arm just refused to cooperate. Slowly but surely I’m getting the strength again. Am I ready for my 108 Sun Salutations flow routine again? 🤔😊 . #dolphinpose #yogateachers #yogastrengthening #feelgoodyoga #asana #yoga #yogapractice #selfyogapractice #myyogajourney #namaste

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Calm your mind and BREATHE 🕉✨ . SHOP our Yoga collection here➡️ www.avocadista.com FREE Shipping . 100% Vegan 🌱 Ethically Made 🌿Fair Fashion🧘🏻‍♀️Yoga Street and Active Wear ✨ . . . . #avocadista #myyogajourney #yogateachers #yogainspo #yogamakesmehappy #yogaheals #beagoddess #yogastrength #igyogi #yogastudent #yogatutorial #yoga #yogalove #yogaeverydamnday #igyogafamily #yogaobsessed #yogi #yogainspiration #yogaforever #yogainstructor #yogalooksgood #worldofyoga #yogaeverywhere #yogaforlife #frenchyogi #vinyasa #leagueofextraordinaryyogis #yogajournal #igyogafam #yogafashion

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just_breathe_w_me. Finding the space to lift yourself up is one of the most important thi

Finding the space to lift yourself up is one of the most important things you can do~ • It’s easy to put ourselves last and to wish for someone else to pick us up when things get hard. Always remember you are deserving and you have the power to enjoy your life. Happy Sunday IG 💙 • • • #yoga #aloenergizingheart #yogachallenge #bridgepose #myyogajourney #liftyourselfup #youhavethepower #believeinyourself #loveyourlife #yogalife

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yogatips. It’s easy to get stuck doing things the same way. As creatures of habi

It’s easy to get stuck doing things the same way. As creatures of habit we have a tendency get comfortable doing what’s familiar. When I catch myself going through the same motions, I try to encourage myself to observe my patterns and invite new movements to the mat. For me this is one of the ways my practice stays exciting and how I keep challenging myself and pushing the boundaries of my comfort zone. ⠀ I’ve you’ve been practicing the same asanas the same way, here’s an invitation to shake things up a bit. 📷 @ch3rlieflow 💯 👉 Follow @yogatips for more! Tag someone who needs this❤️ . . . . #yogaforall #beginneryoga #yogapose #homeyoga #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #yogaforbeginners #yogateacher #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #didyouknow

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