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It’s going to be ok, not perfect, but ok. You may not understand all that is happening, but you will bloom anyways. ~ I find comfort and advice immersing myself in Nature. ~ I allowed myself to rest in a cushion of fallen leaves, while looking at the top of the trees, all standing tall and strong despite the cold, windy and rainy day.~ ~ I gave myself permission to receive the caring support of Mother Earth. ~ I felt deep peace, joy and gratitude by letting go of all that doesn’t served me anymore. ~ I was like one of those trees that had let go of the leaves that won’t benefit them anymore; and made peace with myself. #autumleaves #winter #timetoletgo #rest #awareness #awakening #awakensoul #learning #bloom #naturemedicine #naturemessages #naturelover #natureswisdom #mindfulness #mindfulliving #mindfullife #mypractice #yogainlife #ayurvedalifestyle #dhyanayogayurveda

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torigreensweets. Yoga is a balance of holding on and letting go. 👐🏽 ~embracing this~

Yoga is a balance of holding on and letting go. 👐🏽 ~embracing this~ . . . . #mypractice #yoga #asana #mudra #selfcare #athomeyoga #priceless #nojudgementzone #practice #seatedforwardfold #yogaanatomy #balance #stretch

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Day 4 of #YogisSupportSmallBiz - Heart Opener - #urdhvadhanurasana . . .. And through it all what a gift you give to this world by choosing to remain open 💛✨ . . Today my heart hurts my emotions are going crazy im overwhelmed with a sense of not belonging anymore. This isn't my path anymore I may have wandered a bit , but this new path I have choosen will lead me to bigger better roads with wide open spaces to roam 💛🍂🍁 . . 🧚🏼‍♀️HOSTS🧚🏼‍♀️ @JennaMetal @SashPrime @Busybee.Yogi @CrazyAsiaYoga . 🏡SPONSORS🏡 @The_Tattooed_Hippie @SashPrime @Om_Life_Oils @BeCalmLipBalm @Ape.Movement @MamaBirdAndCo @Morgan.ee . 🎐POSES🎐 Day 1 - Downward Facing Dog Day 2 - Any Warrior Pose Day 3 - Chair Pose Day 4 - Heart Opener Day 5 - Tree pose Day 6 - Balance pose Day 7 - Inversion

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omyogalover. King Pigeon (Eka Pada Rajakapotasana)
Post by: @actionjacquelyn
If you

King Pigeon (Eka Pada Rajakapotasana) Post by: @actionjacquelyn If you look like the ❌ and you’re teetering off to the side, and dumping into your low back, then... ✅ grab a block to create space and allow you to lift ✅ bring your back knee in by hugging the inner thighs together, engage the pelvic floor and low abs ✅ Hug elbows and triceps together and continue to lift up through the sternum and chest ✅ Now you’re engaging internally, and creating a safer environment for your brain to allow your body to stretch deeper. ... How does it feel now?? Comment below to let know!! . . 🙏🏼 Namaste 🙏🏼 . ➖🙏➖🙏➖🙏➖ 🕉️ Follow @omyogalover for more yoga tips and practices ➖🙏➖🙏➖🙏➖ . #yogajournal #makingshapes #ohioyoga #ashtangi #headstand #beachyoga #goddesspose #dailyyogapose #instayoga #mypractice #yogaclothes #yogi #armbalance #yogaaddict

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namaste_giulia. Today’s meditation/yoga mantra. 
I choose to let go. 
I choose to let

Today’s meditation/yoga mantra. I choose to let go. I choose to let go. I choose to let go. Mind wanders... I choose to let go. Stories playing... I choose to let go. Planning... I choose to let go. Emotions rising... I choose to let go. I choose to let go. #findwhatfeelsgood #yawgrateful #justshowup #yogajourney #yogajournal @adrienelouise #yogalifestyle #meditation #grateful #compassion #tattooedmom #selfcare #selflove #fitmom #tattooedlady #healthymom #ywa #namaste #dailypractice #fwfgiyd #fwfg #graditude #yogamom #yogawithadriene #sobermom #mypractice #letgo #athomeyoga #weightlosstransformation #ichoose #ichoosetoletgo

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El suelo del salón de nuestra clínica está diseñado para trabajar mucho en el suelo y al ser esponjoso lo hace muy inestable para las asanas de equilibrio por lo que hoy le pedí a tres de mis chicas que hiciéramos una pequeña prueba sobre el suelo para demostrarles que son fuertes, que han avanzado y que a veces son las condiciones, en éste caso del suelo que nos hacen más difícil llegar al máximo en lo que estamos haciendo. Me parece que se ven súper y la perfección está en lo que puedes hacer hoy, así que salió perfecto 💯✨👌 . . . . . #core&flow #yogaroquetas #escueladeflamencodanzayfitnessmariacarricondo #bandaselasticas #yogabuenosaires #academiadebailemariacarricondo #yogaespaña #yocreomiflow #yogamats #yogastyle #YogaLife #myclass #mypractice #hathayoga #pilates #piyo #yoga #flowyoga #yogamats #partneryoga #mariacarricondobaile #familyyoga #pilates #pilatesflow #madeinvenezuela #partneryoga #flowdelasemana #coreandflow 🇪🇸

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woahyoga. Is it true for you?⁣
Comment below your #zodiac ⁣
Mine is #gemini and

Is it true for you?⁣ Comment below your #zodiac ⁣ Mine is #gemini and I do love #backbend 😍😍⁣ -⁣ If you need some #yogatips, don't hesitate to download the free E-book from us. Link in our bio 👆👆⁣ Follow @woahyoga for more

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thespiritualrobotsgarden. Thursday.

Thursday.

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marinaorlovayogaom. ☝️☝️☝️ПРАВИЛА МОИХ ПРАКТИК ⠀

О внутренних правилах поведения на практ

☝️☝️☝️ПРАВИЛА МОИХ ПРАКТИК ⠀ О внутренних правилах поведения на практиках йоги написано уже сотни раз и сотнями людей. И я не исключение: специального поста не делала, но у меня есть такая тема для лекций и семинаров в ФЙР, и мой личный список насчитывает около 30 пунктов, среди которых, помимо общеизвестных (опоздания, телефоны, разговоры), есть и редко встречающиеся, но важные. И это только прикладные правила, не считая этических ситуаций. ⠀ Здесь я остановлюсь не на том, как надо и как не надо вообще, а на нескольких избранных моментах, имеющих место именно на моих практиках, и которые я считаю особенно важными: ⠀ 1. На моих практиках стоит полная тишина😷⠀ Никаких разговоров с соседями, каждый занимается только своим делом, решает свои задачи. Никаких эмоциональных возгласов, комментариев «с места», обсуждений, смеха. Только мой голос и полная концентрация. Если новичок по незнанию допускает такое поведение, то мне может быть достаточно только жеста, чтобы все объяснить, не останавливая потока. ⠀ Но все мои ученики знают, что если у них есть вопрос по конкретной асане (по отстройке, возможным вариациям, ощущениям и т.п.), они могут и должны его задать, не откладывая. И знают, что обязательно получат ответ. ⠀ 2. На моих практиках ВСЕ выполняют мои инструкции👮️ ⠀ Без самодеятельности. Если отдельный новичок (неважно, с каким опытом в йоге), в первый раз попавший на мою практику, начинает делать то, что я не предлагала, или то, от чего я предостерегла, я решаю этот вопрос «здесь и сейчас», не откладывая («может, сам поймет») и не затягивая («может, больше не будет»), корректно, но понятно. Ситуация исчерпана и больше не повторяется, а ученик продолжает заниматься в моей группе. ⠀ 3. На моих практиках безоговорочно выполняется принцип взаимного уважения🙏 ⠀ И к учителю, и друг к другу. Никто не позволяет себе вслух выражать сомнения в моей квалификации, оспаривать мои инструкции (проводя сравнения с другими преподавателями), нетактично обратиться к соседу и т.п. ⠀ ⬇️⬇️⬇️ ⠀

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In today’s practice I felt a strong desire for opening up my chest and twisting deeply. A perfect way to release tension when you feel stressed or anxious. Enjoy your evening and keep practicing 🧘🏻‍♀️ . . . #yogainspiration #vinyasayoga #mypractice #homeyoga #yogaberlin #yogateacher #openup #twisting #relesetension #keeponpracticing

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There is freedom waiting for you, on the breezes of the sky, and you ask 'What if I fall?' Oh but my darling, what if you fly? 🌟 (Erin Hanson)⁠ ⁠ Photo: @jakionfuerte ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogaonholidays #istria #vodnjan #croatia #yogateacherlife #iyengar #yogahouse #weareyoga #yogaspace #yogaeverydamndaily #yogaretreat #yogaretreats #retreatcenter #retreats #igyoga #iyengaryoga #yogafit #iloveyoga #mypractice #yogabody #yogaoutside #yoginspiration #yogajoy #embodiedmovement #ecofriendlyyoga

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anna.lena.alfredsson. ☯️ Peace comes from within ~ do not seek it without ☯️
.

Meditation f

☯️ Peace comes from within ~ do not seek it without ☯️ . Meditation for Inner Peace in todays practice 🧘‍♀️ It was a lovely meditation to start the day. Felt so much calmer for a long time during my day 🙏 . . . @adrienelouise @fwfglife #ywagrateful #gratitude #meditation #mindfulness #bepresent #breathe #findingbalance #findwhatfeelsgood #yogaathome #yogapractice #yogaeverydamnday #yogadaily #mypractice #yogalover #yogagirl #yogi #lifestyle #iloveyoga #practiceandalliscoming #yogaforlife #onebreathatatime #yogawithadriene #yoga #stressrelief #yogaismedicine

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yoga.ordinaera. Ready to roll. Props can add dimension to the form and offer new paths

Ready to roll. Props can add dimension to the form and offer new paths to explore a familiar shape. Copious opportunities to make use of the materials of your practice with me this weekend at Everyday Bliss. See you in studio.

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I’m a big proponent of family time when it’s holiday season. I hate Black Friday shopping because it’s kept me from being with my family for more than one holiday, BUT, now that I don’t work retail I’m super grateful for the fitness studios who hold an early morning class for those who want to get their grind on before eating more calories than we’re willing to admit. Although, I am slightly terrified; what is the class I’m taking on thanksgiving? PLANKSGIVING . .. ... 📸: @nateboyette Gear: @jadeyogamat & @k.deer . ... .. . #yogagirl #yogaaddicted #tampayogi #itsabeautifuldayinthebay #yogaismyhappyplace #fitandhealthy #mypractice #yogis #yogaoutdoors #yogastudent #freeyoga #yogawithdogs #lunathedestroyer #quinntissentialyogi #quintissentialyogi #protectyourpractice #yogaoutside #fallinflorida #corework #planksgiving #sideplankvariation #sideplank #plankingallday #livinginmykdeers

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💓💞 Teaching schedule: Yin Yang Thursday’s at 10 & All levels flow Friday’s 6pm Hope to see you before the end of the year 💕 • ....................................................... . #yogi #yoga #yogini #yogaeverydamnday #yogaeverywhere #yogajourney #feeltheyogahigh #yogaaddict #yogisofinstagram #igyogis #gratefulyogi #beagoddess #yogainspiration #mypractice #practicedaily #yogacommunity #progressnotperfection #yogateacher #followyourbliss #california #santamonica #namaste #photooftheday #love #selflove #losangelesyoga #tbt #lacma #headstand

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evablahosova. Holubí král #rajakapotasana #ekapadarajakapotasana ..
Jakmile přijdou

Holubí král #rajakapotasana #ekapadarajakapotasana .. Jakmile přijdou do obliby zaklony, jsme otevreni další etapě :-) .. A hádanka navic: Je to všudypřítomné, nemá to barvu, hmatatelnost ani chuť, přece Tě to zbarvuje, živí a objímá 🍀 . As soon as the backbanding become popular for you, you are open for the next stage :-) .. And riddle: It is ubiquitous, it has no color, no tangibility, no taste, yet it makes you coloring inside, nourishes and embraces. . #joga #yoga #yogaworld #yogaeverywhere #yogaeveryday #yogaforeveryone #jogavbrne #instagram #asana #mypractice #openheart #backband #riddles

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raymurse_yoga. 🤨🤨Challenge Time 🤨🤨
#MoreLolaPlz Nov 1-30 - Day 21
•
•
I’m now spr

🤨🤨Challenge Time 🤨🤨 #MoreLolaPlz Nov 1-30 - Day 21 • • I’m now spreading my lolas throughout and will be aiming for 50 daily. Who’s with me? Last ten days let’s push it. • . Join this 30 days #lolasana growth challenge with @raymurse_yoga and @jessy_jyotiyoga • • Daily drills to work towards a lift in #lolasanapose with only a few minutes effort daily. • • (I’ll be using blocks throughout so if they are ever needed. Go for it 😉) ————————————————— #homepractice #yogaeverydamnday #strong #yogachallenge #yogatutorial #yogafun #mouvement #workout #fitness #yogi #yogastrong #yogatutorial #newtoyoga #yogahowto #yogavideo #movementculture #calisthenics #bodymovement #mypractice #armbalance #armbalancejunkie #handstandjourney #mobility #lolasana #float #handstandprep #handstanddrills

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sumitsyogamem. #tbt to this past Sunday’s Yoga Tri and our first official finishers..

#tbt to this past Sunday’s Yoga Tri and our first official finishers...these yogis finished all three events: run, hot pilates , and yoga 🙌🏼 and get their names and pic on our wall! . . #inspiration #yogatri #readyforholidays #hotyoga #hotpilates #runyogirun #myyoga #mypractice #mytribe

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hannah_truly_yours. Good morning, rise and shine! 🌤️
.
I'm taking advantage of a run of g

Good morning, rise and shine! 🌤️ . I'm taking advantage of a run of good days lately, feeling very grateful. Nothing is perfect (i.e. my form in this pose) but putting in the effort is what counts . Progress, not perfection. In everything, including health . #health #healing #yoga #mypractice #goodmorning #riseandshine #stretch #strength #instagood #progressnotperfection #ownyourlife #threeleggeddog #MindBodyMeds #chronicillness #invisibleillness #autoimmune #butyoudontlooksick #selfcare #selflove #love #TrulyYours

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#throwbackthursday to lake yoga in September... how quickly the seasons change! . . . . #earthshineyoga #yogaeverydamnday #practiceandalliscoming #progressnotperfection

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thatscottishveganlassie. It’s my birthday and I have no shadow of a doubt that today will be a

It’s my birthday and I have no shadow of a doubt that today will be a good day! The older I get, the less fearful I become and the more playful and pure in mind like a child I strive to be.... . . . #yoga #birthday #birthdaygirl #treepose #airplanepose #shaddow #shadowplay #yogaeverywhere #yogaeverydamnday #yogaisforeverybody #mypractice #livealifeyoulove #myrules #yogi #yogisthatwander #notallwhowanderarelost #travelingyogini #travellingyogi #iloveyoga #myyogalife #yogaaddict #yogi #yogisofinstagram #igyoga #yogacommunity #yogapose #asana #namaste

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