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A vida é como o oceano, é preciso mergulhar de cabeça para sentir a sua profundidade. - George J. —————————————————————Brincando com um flow de pop’s em #SlowMotion com @thaisagonzaga_ ——————————————————————— Quer aprender #AcroYoga de maneira segura e com profissional qualificado? mande uma DM e vamos conversar 😀🙌🏼🙏🏽❤️

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inspireyouyoga. Day 3 of #gettingbendyback challenge.
Camel pose. 
Once in a yoga clas

Day 3 of #gettingbendyback challenge. Camel pose. Once in a yoga class I had the teacher tell us to be present with how we felt during camel pose, that a lot of emotions can come up. She told us that more than once she had seen people break down during this pose, and if we too have hard emotions come up- to send compassion to them. I never really understood this at the time, but doing camel pose yesterday made me feel really vulnerable and sad. Suppressed hurt began surfacing, it was a hard pose to sit through. - - 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves - 🤸🏾‍♂️Poses 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice - Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #GettingBendyBack so we can see your posts. Make sure your account is public. - #aloyoga #aloyogachallenge  #dothework #yogaaddicted #yogaworld #getonyourmat #mypractice #yogainstructor #yogastudent #yogaathome #asanapractice #asanas #hathayoga #challengethyyoga #freeyoga #flexible #camelpose #yogachallenge #backbendchallenge

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monicapbarriosdugand. “If it can be solved, there’s no need to worry, and if it can’t be sol

“If it can be solved, there’s no need to worry, and if it can’t be solved, worry is of no use.” Dalai Lama 🙏🏻 . . . Day 3 of #Love4Folds is #fold with #armbalance . . . Hosts ❤️ @andreamegale.yoga . @yogi.hemaxi . @kerstin.yoga_ . @rosariamazzon . . . Sponsors 🌹 @comfy_yoga @akasha_malas @bolderafashion @everstretch @sashka_co . . . Line up Day 1 - Any Standing Forward Fold 🙏🏻 Day 2 - Any Seatead Fold 🙏🏻 Day 3 - Any Fold with Arm balance 🙏🏻 Day 4 - Any Fold with Inversion . Day 5 - Yogi’s Choice of Any Fold . . . . #womenempowerment #empoweringwomen #dowhatyoulove #lovewhatyoudo #loveislove #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #namaste 🙏🏻 🌹

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Иногда просыпаешься с мыслью "я все могу, мне все под силу, все происходит самым лучшим образом". Очень люблю такие дни, когда все складывается на ура😍🌿🍨Желаю каждому такие мысли каждое утро. . #yoga #yogainspiration #yogapractice #yogaforlife #lifestyle #balance #myyogalife #yogavibes #happyyoga #yogis #yogapose #йога #yogagoals #loveyoga #yogapose #motivation #adelaisroseyoga #exercise #namaste #yogafashion #yogastyle #yogabody #yogamotivation #mypractice #yogaeverywhere #yogaflow #loveyoga #homeyoga

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scenesfromtheyogaroom. Post-run pincha! 🌿
Lovely start to the long weekend. It’s been a whil

Post-run pincha! 🌿 Lovely start to the long weekend. It’s been a while since I played with this shape. Not my best, but not my worst either! 🤷🏼‍♀️🦂 Also my first forearm stand wearing sneakers! Ha Have a fabulous weekend, friends! . . #fridaypinchaparty Hosts: @saskia.yoga @theopen.yogi @sarka.yoga @bookofruth_ . . . #igyogafam #yogisofinstagram #yogamom #selftaughtyogi #yogalove #igyogacommunity #mypractice #yogalife #practiceandalliscoming #asana #yogagirl #yogahappy #yogastrong #yogaathome #yogafun #yogabalance #homeyogapractice #yogapose #yogajournal #flxyogi #yogini #pinchamayurasana #pincha #forearmstand #forearmfriday #outside

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solemaino. #voluntad : \" potencia del #alma , que mueve a hacer o no hacer algo..

#voluntad : " potencia del #alma , que mueve a hacer o no hacer algo... #intencion #resolucion " ✨💪 Me gusta buscar significados de palabras en el diccionario...y "voluntad" es una de ellas🙌 Como ya escribí alguna vez, no interesa "cuánto" practiques...lo #valioso es que lo hagas!!!! Todo suma!! Siempre...así "salga bien o no tanto"... Por mí parte, sigo con mí #practicadiaria ( un ratito cada día) incorporando enlaces, saltos ( que me cuestan mucho!!) que estoy #aprendiendo en el curso de #ashtangavinyasa que empecé 😍 Espero que tengas un hermoso #findesemana ☀️ #yogagirl #yogateacher #myyogapractice #mypractice #myyogastyle #vinyasayoga #viernes #amandoloquehaces #respira #aprehende #aprende #aprenderconamor #recorretucamino #yogaencasa #yogadinamico #yogainspiration

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yoginiengsbye. Sound on ❤️❤️❤️ This is not from today, but the lyrics and yoga goes v

Sound on ❤️❤️❤️ This is not from today, but the lyrics and yoga goes very well together, especially the last bit ❤️ If you don’t know the music it’s @tinadico from her latest album and it’s so worth a listen 🔊🔊🔊 “You think you know how it all goes, well your not even close “ this is words to live by ❤️❤️❤️ #yoga #mypractice #notpretty #butimdoingit #wordstoliveby #justbreathe #anddoyoga #noexpectations

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When's the last time you trusted the universe, trusted yourself enough to just let go? Let go of all your attachments to outcome. Your expectations for the future. Let your hopes and ambitions and to-do lists fall away? You exist beyond all these qualifiers and identities and belongings. Beyond your ideas and beliefs and dreams. Can you take a moment to simply exist without the pressure to fulfil the roles you tend to play? Can you afford yourself this small luxury? Even if it's just for 5, 10, 15 minutes? In the bath. In the shower. In the bed before you drift off to sleep. In the morning, before you reach for your phone. Can you simply be, before you step into your roles? #beherenow #meditate #meditated #mindfulness #practicepresence #progressnotperfection #aerialyoga #yogaprops #mypractice #samadhi #houstonyoga #aerialyogateacher #aerialyogahouston #houstonyogateacher #antigravityyoga

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jadebellyyoga. I have been working on this transition for a few weeks now. And I fina

I have been working on this transition for a few weeks now. And I finally did it!💪🏼💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ its a #funkypincha press lower my hip to one arm without touching the mat with my face 🤣🤣 this b***h was hard but I did it a few times. So I’ll call it a win and not a fluke 😆😆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now my other side was a whole different story. 😅😅 check my stories for my failed attempts 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pinchapress #yogatransitions #asanapractice #yogafit #yogafitness #yogastrong #asanarebel #strengthening #inversions #yogainversion #myyoga #mypractice #homepractice #selftaughtyogi #igyogamoms #igyogalove #yogis #yogisofig #40andfit #40andstrong #pinchapractice

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monicapbarriosdugand. Do the best you can until you know better. Then when you know better,

Do the best you can until you know better. Then when you know better, do better. Maya Angelou Day 3. I went with #dancerpose #LegsOrArmsAsanas 💪🏻 . 🌹Hosts: @PopsterIvy @CrazyAsiaYoga @Karfarn @Sophie_Seoul_Yoga . . . 🙏🏻Generous Sponsors: @AddesenActivewear @JuruYoga @MalasEMantras @Mamakuka @RootedAthlete @Zen_Fuego 💪🏻🦵🏻 . . Pose Choices: Legs or Arms Day 1: Lunge/Warrior or Plank 💪🏻🦵🏻 Day 2: Tree or Flying Lizard 💪🏻🦵🏻 Day 3: Dancer/Sugarcane or Pincha 💪🏻🦵🏻 Day 4: Goddess or EPK Day 5: Eagle or Crow Day 6: Hand to Big Toe or Elephant/Tolasana Day 7: Toestand/Chair or Firefly/Grasshopper . . . . #womenempowerment #empoweringwomen #dowhatyoulove #lovewhatyoudo #loveislove #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #namaste 🙏🏻 🌹

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damiannamyoga. Day 2️⃣ ~ Low lunge with backbend
#gettingbendyback -
💜 Hosts 
@miran

Day 2️⃣ ~ Low lunge with backbend #gettingbendyback - 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves . . - 🤸🏾‍♂️Poses 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . . . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #freeyoga #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #anjaneyasana

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Beautiful Paris ✨ love this photo from our new moon healing event @leparadox at @villaroseparis - I’ll be back soon for more magic 💜 📷 @darioruggiero

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stretchinginstyle. Splits take patience, this is one of my favorite poses for a few reaso

Splits take patience, this is one of my favorite poses for a few reasons. One being it’s an over all amazing hip flexor, and deep thigh stretch. . . I was a cheerleader in high school and I remember wanting to get my splits so bad. I would practice and stretch everyday. Not only are there a lot of benifits to this pose, it teaches you to be patient and persevere. Reaching goals is such an amazing feeling. Splits aren’t exactly natural, yet with dedication you can master them. Once you achieve the splits it makes for an amazing addition to your practice. 📿

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mamaste_108. Day 5:#fallenmermaid
Saw this quote and it really spoke to my soul tod

Day #fallenmermaid Saw this quote and it really spoke to my soul today and I thought I'd pass it along... Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. MELODY BEATTIE #mermaidlungepose #mermaidsALOver because who doesn’t love being a mermaid 🧜🧜‍♀️ 🙌. So Let’s flip our fins for some playtime 🌊 by the water 🙌 and see mermaids 🧜🏻‍♀️🧜🏻‍♂️ from all over the world! . 🌊Merbabe Hosts🌊 @getfityogagirl @aleksic_twins @seacoralyoga @theparisjames @skclay86 . 🧜‍♀️Fintastic Sponsors🧜‍♀️: @aloyoga @alo.moves @bendy_babes from the merbabe rself @yoga_ky How to play: 🧜‍♀️ ✨Follow hosts and sponsors and repost this flyer. ✨Tag some friends to play along! ✨Make sure your profile is public. ✨Show your fellow participants and hosts some love! ✨ Post your beautiful merperson photo and use #MermaidsAlover. Don’t forget to tag your fellow merbabe hosts and sponsors ☺️🙌🧜‍♀️ . ✨ Have fun and do what is comfortable in YOUR practice. ☀️POSES☀️ 1. mermaid pigeon🧜‍♀️ 2. mermaid camel🧜‍♀️ 3. mermaid triangle🧜‍♀️ 4. mermaid lunge🧜‍♀️ 5. fallen mermaid🧜‍♀️ 6. mermaid dancer 7. balance mermaid 8. mermaid boat 9. mermaid bow 10. your favorite merpose #aloyoga #yoga #beagoddess #yogaeverydamnday #yogainspiration #memaidpose #yogisofinstagram #yoga #igyogagirl #yogni #mypractice #doitforthegram #fitness #bendybabes

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challenger_yogi. Day 3 Camel !
 #gettingbendyback 
Lazy sick afternoon doing masks 💜 H

Day 3 Camel ! #gettingbendyback Lazy sick afternoon doing masks 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves .- 🤸🏾‍♂️Poses 1. Cobra🤸‍♀️ 2. Lunge with backbend 🤸‍♀️ 3. Camel 🤸‍♀️ 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . Please feel free to use props and modify as needed. - #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #y0gachallengesdirectory - #regrann

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Handstand play in the sling! 🤸🏻‍♀️ Happy Friday everyone! 🦋

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Probando el nuevo juguete del estudio 🤗 Super fácil y divertido! Ya no hay excusa para fortalecer el Core, iniciarte en las invertidas y un detalle super ... para todas aquellas que tienen problemas en la cervical también pueden hacerlo yujuuu 💪 ya que el apoyo es en hombros y su cuello está libre de tensión! Así que inténtalo... toma tu banco, subete y comienza a volar que ya no es tan difícil ♥️🤸‍♀️ #yotambienpuedo . . . . . . . #bancodeinversion #inversión #yogaenlarueda #miflow #yogawheel #yogaeveryday #yogabuenosaires #yogaconelaro #USA #newyork #northcarolina #florenciamompo #yogamats #yogastyle #YogaLife #myclass #mypractice  #hathayoga #pilates #piyo #yoga #flowyoga #partneryoga  #familyyoga #yogastyle #madeinvenezuela #yogaeverywhere #partneryoga

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eliteleggingsco. 💕 Double tap if you like ✏
_____________________________________
Foll

💕 Double tap if you like ✏ _____________________________________ Follow @eliteleggingsco _____________________________________ @ Any privileges reserved to the pic owners. _____________________________________ #igyogachallenges #sunsalutation #yogatribe #kidsyoga #igyogis #asanajunkie #spreadtheyogalove #bridgepose #mypractice #travelyoga

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I’m going to use everything that shows up in my life, even the most challenging stuff, to help me grow and further my ability to love. - @maryamhasnaa

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boopepyoga. Day 3 of #gettingbendyback yoga challenge

Today's pose is #camelpose

Day 3 of #gettingbendyback yoga challenge Today's pose is #camelpose 🐫 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves .- 🤸🏾‍♂️Poses 1. Cobra 💗 2. Lunge with backbend 💗 3. Camel 💗 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . Please feel free to use props and modify as needed. - #aloyoga #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #getonyourmat #letsdoyoga #mypractice #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogaforever #challengethyyoga #freeyoga #yogaeveryday #yogaforeverybody #backbending #bendyourback

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It’s #forearmfriday and I love a good long #pincha #pinchamayurasana #forearmbalance session. This is about 2 min sped up (I move sloooooowly) and my shoulders were burning. Do you feel that too?? 💚 . . Hope everyone has a great long weekend! #memorialday 🎉💚 . . #getupsidedown #practicepracticepractice #eaglelegs #yogafit #yogafun #yogaover50 #mypractice 💚🙏🏻

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kylie.rayne.yogi. Remind yourself often of two things:

You will connect with the energy

Remind yourself often of two things: You will connect with the energy you are most often repeating . . Inner peace is supported by no longer fearing change . @yung_pueblo . . . . 🐺🔥🖤✨

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boopepyoga. Day 2 of #gettingbendyback yoga challenge

Today's pose is #lungewithb

Day 2 of #gettingbendyback yoga challenge Today's pose is #lungewithbackbend 💜 Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves .- 🤸🏾‍♂️Poses 1. Cobra 💗 2. Lunge with backbend 💗 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . Please feel free to use props and modify as needed. - #aloyoga #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #getonyourmat #letsdoyoga #mypractice #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #yogaeveryday #yogaforeverybody

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love.yoga.99. 👕 Shop your T-Shirt or Hoodie NOW by clicking the link in my bio (pro

👕 Shop your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡️ @love.yoga.99 👌 Choose your favorite designs 👌 Choose styles, colors, size 💳 Secure Checkout via Paypal or Credit Card 💳 🗽 Printed in the USA 💯 100% Satisfaction Guaranteed 🎁 Perfect #gift for your family members and friends. 👫 Love to tag? Please do! ⤵ ・・・ #loveyoga99 #vayumudratribe #yogadaily #mypractice #yogapose #yogacommunity #gapfit #sportsbra #yogahigh #yogafitness #igyogacommunity #sandiegoyoga #practiceandalliscoming #yogaclub #yogainspiration #inspireyoga #yogatime #yogapractice #igyogafam #handstand #yogini #yogi #myyogajourney #yogainspo #namaste

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