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jhondermendoza. Me quedo en mi paรญs, con sus atardeceres, con mi bandera, con sus colo

Me quedo en mi paรญs, con sus atardeceres, con mi bandera, con sus colores, con mis raรญces, no cambio a Venezuela por nada del mundo, las dificultades se superan afrontandolas no esquivandolas๐Ÿ“. .. Ahi van mis primeros Ring Muscle Up, no pregunten que pasรณ con el 3ero ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ, a seguir puliendo ese movimiento y a seguir creciendo en @elyonbox #LaCasaDeTodos #TeamElyon #Gymnastics #muscleup #ring #ringmuscleup #Crossfit

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๋ฐ•๋ฌผ๊ด€์™€์„œ ๋– ๋“ค๋‹ค ํ˜ผ๋‚จ

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La felicidad se alcanza cuando disfrutas del dรญa a dรญa, no cuando te obsesionas por un futuro que no sabes si llegarรก ๐Ÿ“ธ @vicenteecheverrial ๐Ÿ”ฅ seco โœŒ๏ธ #mens #men #instalike #instagram #relax #motivacion #alegria #pensamientopositivo #valparaiso #viรฑadelmar #boy #baile #boyfitness #chile #like4likes #likeforlikes #likeforfollow #followforfollowback #sections #workout #fitness #muscle #muscleup #instalife #menstyle #playa #vengalaalegria #vidasana

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sanrussmat. Sonrisaโญ๏ธ โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#fashion #gains #man #polishboy #love #blueyes #m

Sonrisaโญ๏ธ โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #fashion #gains #man #polishboy #love #blueyes #muscle #training #guapo #gains #beardstyle #boy #muscleboy #blog #beach #man #hothothot #men #muscle #model #fit #yoga #beards #new #latinos #muscleman #muscleup #polishboy #trip #beard #guy

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mannycrespo. 07โ€ข19โ€ข19
๐Ÿง”๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ˜Š [Happy flexFRIDAY everyone]
Gains anyone? ๐Ÿ‘€

07โ€ข19โ€ข19 ๐Ÿง”๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ˜Š [Happy flexFRIDAY everyone] Gains anyone? ๐Ÿ‘€

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driftag. When the homie @variaspics gets his first mucle up in the first try!
S

When the homie @variaspics gets his first mucle up in the first try! Stay consistent and deticated to your work and yould be surprised with what you can do! Kep it up bro you are fucking killing it! . . . #venicebeachcalisthenics #muscleup #gains #workhard #training #putinwork #beast #dedication #consistency #lovewhatyoudo #dowhatyoulove #freeyourmind #getstrong #streetworkout #muclebeach #venicebeach #killingit #thepit #neverimpossible

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kt_oi_m. ็ดซใ‚ทใƒชใƒผใ‚บใฎใ‚ตใƒฉใƒ€ใจใ‚นใƒ†ใƒผใ‚ญใง้€ฑๆœซใ‚‚ๅ…ƒๆฐ—ใซ้Žใ”ใ—ใพใ™๐Ÿ˜›
ใ‚นใƒใƒผใƒ„ใƒใƒŠใƒŠใฏใƒ‘ใƒƒใ‚ฑใƒผใ‚ธใŒใ‚ซใƒƒใ‚ณใ„ใ„ใญ๐ŸŒ
*
#ใ‚ขใƒŠใ‚นใ‚ฟใ‚ทใ‚ข #้ป’ใƒ”ใƒผใƒžใƒณ #

็ดซใ‚ทใƒชใƒผใ‚บใฎใ‚ตใƒฉใƒ€ใจใ‚นใƒ†ใƒผใ‚ญใง้€ฑๆœซใ‚‚ๅ…ƒๆฐ—ใซ้Žใ”ใ—ใพใ™๐Ÿ˜› ใ‚นใƒใƒผใƒ„ใƒใƒŠใƒŠใฏใƒ‘ใƒƒใ‚ฑใƒผใ‚ธใŒใ‚ซใƒƒใ‚ณใ„ใ„ใญ๐ŸŒ * #ใ‚ขใƒŠใ‚นใ‚ฟใ‚ทใ‚ข #้ป’ใƒ”ใƒผใƒžใƒณ #ใƒ”ใƒผใƒžใƒณๅคงๅฅฝใ #ใ‚นใƒ†ใƒผใ‚ญ #ๅฎถ้ฃฏ #้€ฑๆœซ #weekendtime #dinner #breakfast #fitness #fitnessmotivation #muscleup #healthyfood

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While doing this movement make sure that your back and abbs are tight and engaged, however focus exclusively on your biceps. Ao fazer esse movimento mantenha sua coluna e abdomen firmes, porรฉm foque exclusivamente em seus bรญcepis. @wallasilopes fotos @leandroosti @fredtreinopesado #trainingtips #dicasdetreino #foque #focus #focado #focused #bodygoals #foconoobjetivo #treinos #trainings #fitnessmodel #modelofit #๏ฌtlife #vidafit #amotreinar #amoacademia #lovegym #loveworkingout #body #bodybuilder #muscleup #musculos #fitlifestyle #fridaymood #sextouu #treinocompesos #instafitsociety #fitinstagram

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dnwndhkd. < ๊ทผ์‹ฌ์„ ํ„ธ์–ด๋†“๊ณ  ๋‹ค ํ•จ๊ป˜ ํฌ๋กœ์Šคํ•...? >
โ €
์ •๋ง ํž˜๋“  ํ•œ ์ฃผ๊ฐ€ ์ง€๋‚˜๊ฐ”์Šต๋‹ˆ๋‹ค.
์ง€๋‚œ ์ฃผ๋ง, ํ• ๋จธ๋‹ˆ ์ž…์›์„ ์‹œ์ž‘์œผ๋กœ,
๋ณ€

< ๊ทผ์‹ฌ์„ ํ„ธ์–ด๋†“๊ณ  ๋‹ค ํ•จ๊ป˜ ํฌ๋กœ์Šคํ•...? > โ € ์ •๋ง ํž˜๋“  ํ•œ ์ฃผ๊ฐ€ ์ง€๋‚˜๊ฐ”์Šต๋‹ˆ๋‹ค. ์ง€๋‚œ ์ฃผ๋ง, ํ• ๋จธ๋‹ˆ ์ž…์›์„ ์‹œ์ž‘์œผ๋กœ, ๋ณ€๊ฒฝ๋œ ๊ทผ๋ฌด์‹œ๊ฐ„ ์ •์ฑ…์œผ๋กœ ํšŒ์‚ฌ์ฐจ์›์—์„œ ๋†“์น˜๋Š” ์˜ค๋”๋“ค์ด ์†์† ์ƒ๊ธฐ๋˜ ์ค‘, ์ •๋ง ํฐ ์˜ค๋”๊ฐ€ ์บ”์Šฌ๋ฌ์Šต๋‹ˆ๋‹ค. ๊ฒŒ๋‹ค๊ฐ€... ์‹œ์žฅ์„ ์ด๊ธธ ์ˆ˜ ์žˆ๋Š” ์ข…๋ชฉ๋“ค์ด๋ผ๊ณ  ์ž์‹ ํ–ˆ๋˜ ์ œ ์ข…๋ชฉ๋“ค ์ค‘ ๋ช‡ ๊ฐœ๋„ ๊ฑฐ์ง„ ๋ฐ•์‚ด์˜ ์ˆ˜์ค€์— ์ด๋ฅด๋ €๋„ค์š”. โ € ์ €๋„ ์‚ฌ๋žŒ์ธ์ง€๋ผ ์•ˆ์ข‹์€ ์ผ๋“ค์ด ์ƒ๊ธฐ๋‹ˆ ํ‡ด๊ทผ ํ›„ ์ง‘์— ์˜ค๋ฉด ์“ฐ๋Ÿฌ์ง€๊ธฐ์‰ฝ์ƒ์ด๊ณ  ์†์‹ค๋‚œ ์ข…๋ชฉ์˜ ๋ณต๊ธฐ๋„ ์ถฉ๋ถ„ํžˆ ํ•˜์ง€ ๋ชปํ•˜๋‹ˆ ๊ธ€์„ ์“ธ ์‹œ๊ฐ„์ด ์—†์—ˆ๋„ค์š”. ์šด๋™๋„ ์ด๋ฒˆ์ฃผ๋Š” ๋ชปํ–ˆ๊ณ ์š”. ์ˆ˜์ต๋„, ์†์‹ค๋„ ๋ค๋คํ•˜๊ฒŒ ๋ฐ›์•„๋“œ๋ฆฌ๋ฆฌ๋ฉฐ ์„ฑ์žฅ๋…ธํŠธ๋กœ์„œ ์ ์–ด ๋‚˜๊ฐ€์ž๊ณ  ๋‹ค์งํ–ˆ๋˜ ๊ณ„์ •์ด์ง€๋งŒ, ํฐ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์ƒ๊ธฐ๋‹ˆ ๋’ท์ „์œผ๋กœ ๋ฏธ๋ฃจ๋Š” ๊ฒƒ์„ ๋ณด๋ฉด... ์•„์ง๋„ ๋งŽ์ด ๋ถ€์กฑํ•œ๊ฐ€๋ด…๋‹ˆ๋‹ค. โ € ๋ฐ˜์„ฑํ•ฉ๋‹ˆ๋‹ค. ๋งค์‚ฌ์— ๋„ˆ๋ฌด ํ™•์‹ ์„ ๊ฐ€์กŒ๋˜ ์ž์‹ ์— ๋Œ€ํ•ด ๋ฐ˜์„ฑํ•ฉ๋‹ˆ๋‹ค. โ € ํˆฌ์ž์— ๋Œ€ํ•ด์„œ๋งŒ ์–˜๊ธฐ๋ฅผ ํ•ด๋ณด์ž๋ฉด, ์ข…๋ชฉ์˜ ๋ณ€๊ณก ์ž๋ฆฌ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ๋Š”๋ˆˆ์ด ์–ด๋Š ์ •๋„ ์ƒ๊ฒผ๋‹ค๊ณ  ํŒŒ์•…ํ•ด์„œ ์žฅ์ค‘ ๋Œ€์‘์—†์ด ๋งค๋งค๋ฅผ ์ง„ํ–‰ํ–ˆ์—ˆ๋Š”๋ฐ, ์ด ๋ถ€๋ถ„์ด ์ €์˜ ํฐ ์ž๋งŒ์ด ์•„๋‹ˆ์—ˆ๋‚˜ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. โ € ํ•œ ์ฃผ ์†์‹ค์ด ๋‚ฌ๋‹ค๊ณ  ๋งค๋งค์— ๋Œ€ํ•œ ๊ณ ์ฐฐ์— ๋น ์ง€๋Š” ๊ฒƒ์„ ๋ณด๋ฉด ์žกํžŒ์ค„๋กœ๋งŒ ์•Œ์•˜๋˜ ์ œ ๋งค๋งค์— ๋Œ€ํ•œ ์ค‘์‹ฌ์ด ์•„์ง๋„ ํ™•์‹คํžˆ ์„ธ์›Œ์ง€์ง€ ์•Š์•˜๊ตฌ๋‚˜ ๊ฒธ์†ํ•ด์ง‘๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ, ์•„์ง ์„ฑ์žฅํ•ด ๋‚˜๊ฐ€์•ผ ํ•  ๊ธธ์ด ๋จผ ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๊ธฐ์— ๋‹จ๋‹จํ•˜๊ฒŒ ๊ตณ์–ด๋ฒ„๋ฆฌ์ง€ ์•Š์€ ์ƒํ™ฉ์— ์ด๋Ÿฐ ์ผ์ด ๋ฐœ์ƒํ•œ๊ฒŒ ๋˜๋ ค ๊ฐ์‚ฌํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. โ € ๊ธˆ์š”์ผ ์ €๋…, ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ’€๊ธฐ ์œ„ํ•ด ํฌ๋กœ์Šคํ•์„ ๋‹ค๋…€์™”์Šต๋‹ˆ๋‹ค. ์ œ๊ฒ ์ผ์ฃผ์ผ์— ํ•˜๋ฃจ ์ •๋„๋Š” ๋ชจ๋“  ์ƒ๊ฐ์„ ๋†“๊ณ , ๊ทธ์ € ์ƒ๊ฐ ์—†์ด ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ ์ž ํ•˜๋Š”๋ฐ, ์žก๋…์„ ์—†์• ๋Š”๋ฐ ์šด๋™๋งŒํ•œ๊ฒŒ ์—†๊ฑฐ๋“ ์š”. ์ŠคํŠธ๋ ˆ์Šค๋กœ ์ธํ•ด ๋ชธ ์ปจ๋””์…˜์ด ์šด๋™์„ ํ•  ์ƒํ™ฉ์ด ์•„๋‹ˆ์—ˆ์ง€๋งŒ, ์ปจ๋””์…˜์ด ์•ˆ์ข‹์„ ์ˆ˜๋ก, ์šด๋™์„ ํ†ตํ•œ ํ˜ธ๋ฅด๋ชฌ๋นจ(?)์ด๋ผ๋„ ๋ฐ›๊ธฐ ์œ„ํ•ด ์šด๋™ํ•˜๋Š” ๊ฒƒ์ด ์ข‹๋‹ค๊ณ  ์ƒ๊ฐํ•ด์„œ ๋ฌด๊ฑฐ์šด ๋ฐœ๊ฑธ์Œ์œผ๋กœ... ^^ โ € ์–ธ์ œ๋‚˜์ฒ˜๋Ÿผ ๊ฒฐ๊ณผ๋Š” ๋งŒ์กฑ์Šค๋Ÿฌ์› ์Šต๋‹ˆ๋‹ค. WOD์™€ Extra WOD๋ฅผ ํ†ตํ•ด ํŒ”์ด ์“ธ๋ ค ํ”ผ๊ฐ€๋‚  ์ •๋„๋กœ ์šด๋™์„ ํ•˜๊ณ  ์™€์„œ ํ•œ์ž  ์“ฐ๋Ÿฌ์ ธ ์ž๊ณ  ๋‚˜๋‹ˆ ๋จธ๋ฆฌ๊ฐ€ ๋ง‘์•„์กŒ๋„ค์š”. โ € ์ƒˆ๋ฒฝ์— ๋ˆˆ์„ ๋–  ์ง€๋‚œ ์ฃผ ์ฑ™๊ธฐ์ง€ ๋ชปํ–ˆ๋˜ ์„ธ๊ณ„ ์‹œํ™ฉ๊ณผ ์ •์น˜, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋ฐ–์— ๋‹ค์–‘ํ•œ ์ƒํ™ฉ๋“ค์„ ๋ณด๋‹ˆ... "์•„... ๋‚ด๊ฐ€ ์กฐ๊ธˆ ๋” ๊ฒธ์†ํ–ˆ๋‹ค๋ฉด ์–ด๋• ์„๊นŒ?"๋ž€ ์ƒ๊ฐ์— ๋น ์กŒ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ํ˜„์žฌ ์ƒํ™ฉ์— ๋Œ€ํ•œ ์‹ฌ๊ฐ์„ฑ์„ ํŒŒ์•…ํ–ˆ์Šต๋‹ˆ๋‹ค... โ € ๊ฐ€์žฅ ๋Œ€ํ‘œ์ ์ธ ์˜ˆ๋กœ... ๊ธˆ๋ฆฌ์ธํ•˜์™€ ๋ถ€๋™์‚ฐ ์ •์ฑ… ๊ทœ์ œ๊ฐ€ ๋™์‹œ์— ๋‚˜์™”๋Š”๋ฐ... ์™ธ์ ์œผ๋กœ ๋ณด๋ฉด ๊ธˆ๋ฆฌ์ธํ•˜๊ฐ€ ์ฆ์‹œ์˜ ๋ถ€์–‘์„ ๊ฐ€์ ธ์˜ฌ ๊ฒƒ ๊ฐ™์ง€๋งŒ... ์—ฌ๊ธฐ์— ๋’ค๋”ฐ๋ผ ๋‚˜์˜จ ์‹ค๋ง์Šค๋Ÿฌ์šด ๋ถ€๋™์‚ฐ ์ •์ฑ…์€ ์‹ค์งˆ์ ์ธ ์—ฌ์œ ์ž๋ณธ์˜ ํ•ด์™ธ ์ดํƒˆ์— ๋ถˆ์„ ์ง€ํ•„ ๊ฒƒ์ž…๋‹ˆ๋‹ค... ์ผ๋ณธ์—์„œ ๋‚˜ํƒ€๋‚œ '์™€ํƒ€๋‚˜๋ฒ  ๋ถ€์ธ' ํ˜„์ƒ์ฒ˜๋Ÿผ์š”... ๋„๋Œ€์ฒด๊ฐ€ ์ •์ฑ…์„ ๋งŒ๋“œ๋Š” ์ธ๊ฐ„๋“ค์€ ๋จธ๋ฆฌ๊ฐ€ ์žˆ๋Š”์ง€... ๊ทธ๋ฆฌ๊ณ  ์ •๋ถ€ ๋ถ€์ฒ˜๊ฐ„์— ํ˜‘์˜๊ฐ€ ์–ผ๋งˆ๋‚˜ ์•ˆ์ด๋ค„์ง€๋Š”์ง€ ์•Œ ์ˆ˜ ์žˆ๋Š” ๋Œ€๋ชฉ์ž…๋‹ˆ๋‹ค... โ € ์–ด๋Š ํ•˜๋‚˜ ๊ธ์ •์ ์ธ ์‹œ๊ทธ๋„์ด ์—†๊ณ , ์•ˆ๊ทธ๋ž˜๋„ ํž˜๋“  ์ƒํ™ฉ์— ๊ตญ๋‚ด์ž๋ณธ์˜ ํ•ด์™ธ ์œ ์ถœ์ด ๊ธ‰์ง„์ ์œผ๋กœ ์ง„ํ–‰๋  ์ƒํ™ฉ์— ๋†“์˜€๋Š”๋ฐ... ์ด๋Ÿฐ ์ƒํ™ฉ์— ์ข…๋ชฉ์— ๋Œ€ํ•œ ํ™•์‹ ์— ๋Œ€์‘์„ ํ•˜์ง€ ์•Š์•˜๋‹ค๋Š”๊ฒŒ ์ฐธ ํ›„ํšŒ์Šค๋Ÿฌ์› ์Šต๋‹ˆ๋‹ค. โ € ๋‹จ๊ธฐ์Šค์œ™์„ ํ•˜๋”๋ผ๋„ ์‹œ์žฅ์˜ ํ๋ฆ„์„ ๋งค์ผ ์ฒดํฌํ–ˆ๋Š”๋ฐ, ์ˆ˜์ต์ด ์ž˜ ๋‚˜๊ณ  ์ž์‹ ๊ฐ์ด ๋ถ™๋‹ค ๋ณด๋‹ˆ... ์—…๋ฌด์ ์ธ ์ŠคํŠธ๋ ˆ์Šค ๋•Œ๋ฌธ์ด๋ผ๋Š” ํ•‘๊ณ„๋กœ ๊ผญ ํ•ด์•ผ ํ•˜๋Š” ๊ฒƒ๋“ค์„ ๋ฏธ๋ค˜๊ณ  ๊ทธ ๊ฒฐ๊ณผ๊ฐ€ ์กฐ๊ธˆ(๋งŽ์ด) ์•„ํ”„๊ฒŒ ๋Œ์•„์™”๋„ค์š” ^^ โ € ์ด๋ฒˆ ์ฃผ๋ง์—๋Š” ์กฐ๊ธˆ ๊ณ ๋ฏผ์— ๋น ์ ธ๋ณผ๊นŒ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ํ•œ ๊ฐ€์ง€ ์ฃผ์ œ๊ฐ€ ์ œ ๋จธ๋ฆฌ๊ฐ€ ์ด๋ฏธ ์ œ ๋จธ๋ฆฌ์— ๊ฐ€๋“ ์ฐผ์Šต๋‹ˆ๋‹ค. "์‹œ์žฅ์„ ์ด๊ธฐ๋Š” ์ข…๋ชฉ์€ ์žŠ์ž. ์‹œ์žฅ์—์„œ ์‚ด์•„๋‚จ์„ ์ˆ˜ ์žˆ๋Š” ๋งค๋งค๋Š”?" ๋‚ด๊ฒŒ ์ฃผ์–ด์ง„ ์ƒํ™ฉ์—์„œ ์–ด๋–ค ์ƒํ™ฉ์—์„œ๋„ ๋‚ด๊ฐ€ ์ฃผ์ฒด์ ์œผ๋กœ ์ฑ…์ž„์งˆ ์ˆ˜ ์žˆ๋Š” ๋งค๋งค์˜ ๋ฐฉํ–ฅ์— ๋Œ€ํ•ด ๊ณ ๋ฏผํ•ด๋ณผ๊นŒ ํ•ฉ๋‹ˆ๋‹ค. โ € ๋งค์ฃผ ํ† ์š”์ผ, ํ• ๋จธ๋‹ˆ๋ฅผ ์ฐพ์•„๋ต™๊ธฐ๋กœ ํ–ˆ๋Š”๋ฐ, ํ• ๋จธ๋ฆฌ๋ฅผ ๋ตˆ๋Ÿฌ ๊ฐ€๋Š” ๊ธธ, ๋Œ์•„์˜ค๋Š” ๊ธธ, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋ฐ–์— ๋‚จ๋Š” ์‹œ๊ฐ„์— ์ƒ๊ฐํ•  ๊ฑฐ๋ฆฌ๊ฐ€ ์ƒ๊ฒจ ์‹ฌ์‹ฌํ•˜์ง„ ์•Š์„ ๊ฒƒ ๊ฐ™๋„ค์š”. โ € ์ด๋ฒˆ ํ•œ ์ฃผ์˜ ๊ฒฝํ—˜์ด ํŠธ๋ ˆ์ด๋”๋กœ์„œ, ๊ทธ๋ฆฌ๊ณ  ํ•œ ์‚ฌ๋žŒ์œผ๋กœ์„œ ํ•œ์ธต ๋” ๋ฐœ์ „ํ•˜๋Š” ๊ณ„๊ธฐ๊ฐ€ ๋  ์ˆ˜ ์žˆ๋„๋ก ์„ฑ์ฐฐ์˜ ์‹œ๊ฐ„์„ ๊ฐ€์ ธ์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค. โ € โ € #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #๊ฑด๊ฐ• #๋‹ค์ด์–ดํŠธ #ํŠธ๋ ˆ์ด๋‹ #์ž๊ธฐ๊ด€๋ฆฌ #์†Œํ†ต #workout #training #muscle #bodybuilding #body #exercise #fat #diet #fitness #weight #cardio #crossfit #muscleup #triceps

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ronaldo_goncalo_personal. Pra ficar registrado: nem sรณ de farra vive...errei๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
De novo: nem

Pra ficar registrado: nem sรณ de farra vive...errei๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… De novo: nem sรณ de praia vive...ops๐Ÿคญ๐Ÿคญ Mais uma vez: nem sรณ comendo vive...๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ Mas que ia ser bom....ia!!!๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Segundo treino do dia e fechando a academia๐Ÿ’ช๐Ÿ‘ˆ!! E de brinde essa lua ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . . . . . . . . . . . #workout #workoutmotivation #personaltrainer #fitnessmotivation #workouteveryday #strong #strongereveryday #lifestyle #lifefitness #fitnessaddict #muscleup #muscleaddict #muscle #musculaรงรฃo #beardstyle #beard #bears๐Ÿป #beardman #bearded #barba #barbudosepeludos #barbudos #musclebear #bearstyle #urso #ursoslindosdobrasil #hairmanstyle #woof #instaboy #instabear

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Explosive Saturday ๐Ÿฅด PB Power Clean +5kg todayโœŒ๐Ÿฟ Lower X Upper Body #powerclean #muscleup #seatedboxjump #weightlifting #calisthenics #plyometrics

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โœ˜ ยกChau semana! ๐ŸŒ™โœจ . . #Night #Boy #Men #Body #Fit #Motivation #Muscleup #Exercise #HomeWorkout #Mobility #Top #Week #Montevideo #Uruguay #Uy

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itzkinglee_. The grind never stops ๐Ÿ˜ฉ๐Ÿ˜ˆ

The grind never stops ๐Ÿ˜ฉ๐Ÿ˜ˆ

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