#muscle

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We ALL go through training funks 🙋‍♀️🙋‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ These past couple days I’ve been off my game, really have had to fight myself to get up and out of bed 😅 and when at the gym, weight has been feeling unusually heavy and naps extra enticing... 😴 since it’s been 6-7 weeks straight of high volume training ...and my first 3 days of my training week have been 💩 I’m gonna finish out this week with a deload 📉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Going to drop volume by about 50% and add a bit of LISS here and there up to Monday and then start the next training block (slightly heavier lifting 😈) It’s been about the time to take a deload, so this should help reduce some fatigue and give some aches time to heal up 👍 hoping this helps with the performance aspect.. but mentally have to get back on track vs letting things snowball ↘️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Friendly reminder that, even after nearly 10 years of training, I still go through the ebs and flows of training motivation 🤷‍♀️ Many of my morning sessions involve 10+ alarms, many expletives, and contemplations of gym parking lot naps 😂 but, I can say that the workouts completed in spite of this lead to some of my most productive days 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TL:DR deloads can help physical fatigue, but you still have to commit mentally to accomplish your goals 📈 you can’t always be motivated, but you can stay committed ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PC: @amanpurbaa . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #alphalete

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themusclecar. Goals
@dimas_svt

Goals @dimas_svt

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fatgirlfedup. #waybackwednesday to my loose skin after losing 312lbs. Losing that mu

#waybackwednesday to my loose skin after losing 312lbs. Losing that much weight meant I was left with alot of skin, and alot of pain. I had 7lbs removed in a 9 hour survey Oct 31, 2018 with @drjosephmichaels and it literally changed my life and showed me the results i'd worked hard for with diet and exercise. I never knew loose skin could cause pain and spent many months trying to find out what was wrong with me until my husband held my stomach to show me what I'd look like without it and for the first time in months, I was pain free. However despite the loose skin struggles for the first time in my life I was living and it was just a beautiful battle scar from the hardest fight of my life. My skin gave me pain, but didnt hold me back from living. Speak nicely to yourself because you're always listening! -------------------------------------------------------------------------------- Ready to transform in 2019? NEXT DIETBET STARTS 2/11!! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Plus if you play 4 games in 2019 I'm giving away huge prizes (win up to $1500!) to the best transformation at the end of the year! Time to change your life too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including @fedupfam tees, an airfryer, & MORE! Plus get paid to get lean in 2019!  Link in bio or dietbet.com/fatgirlfedup #weightloss #weightlossjourney #fedupfam #fit #fitfam #fitspo #motivation #fatloss #fattofit #obesetobeast #workout #plasticsurgery #diet #dietbet #fitnessmotivation #fatgirlfedupsdietbet #fitness #losingweight #fitnessmotivation #fitfam  #plussize #gym #effyourbeautystandards #extremeweightloss #drjosephmichaels #tummytuck #abs #muscle

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zfit_si. Working on my #instapose (I’m smiling because I finally have a butt 😝

Working on my #instapose (I’m smiling because I finally have a butt 😝🍑)

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Y’all better save this glute workout because...damn😅 #goodluck ⠀ Hit this workout with @collegecleaneating at @armbrustprogym 🙏🏽 ⠀ 1️⃣Pendulum squat machine: kept a wide stance, feet turned out. Keep your knees abducted the entire time and tension on the glutes 2️⃣RDLs: sit your hips BACK as you drag the weight down 3️⃣sumo squat pulses: press through your heels the entire movement 4️⃣squats: kept a closer stance. Feet shoulder width with a slight flare 5️⃣banded hip thrusts: I have instructions for this in my story, be sure to tuck your tailbone 6️⃣smith machine hip thrusts: love doing them on here for the easy set-up. Keeps a straight bar path as well! ⠀ Kept most in the 8-15 rep range. Just listen to your body and remember to PUSH past the point of comfort if ya want those glutes to growwww👏🏼 ⠀ Save and tag a friend❤️ ⠀ Link to my training plans in my bio 🏋🏽‍♀️ Leggings: @paragonfitwear (discount code “ALEXA”

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Featuring non existent eyes and nip slip😂😂 . People who bought this stringer from @gymshark is it supposed to reveal your nipples?😂😂 or my chest is just too big for it?😂 . . . #mensfashion #mensphysique #gymshark #gymshark66 #flyefit

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Lost in the paradise 🐢

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【ボディメイク 経過レポート I様】 ボディメイク中のI様の 経過報告です 昨日は外食に コンビニ食にと いつもと比べると かなーりハイカロリーになりましたが 翌朝の測定を見ると… しっかり減少👌 ボディメイク開始から 今のところ毎日減っています^_^ ダイエットのポイントとしては カロリーを減らしすぎない!ことです 何に対して減らしすぎないかというと ご自身の維持カロリーです 維持カロリーとは 太りも痩せもしないカロリーになります 維持カロリーから 大幅に下げてしまったり 極端に食事制限をすると ホルモンバランスが崩壊し 俗に言う停滞を迎えてしまいます 停滞とはいっても 本来の人間の生体リズムの中で 起こる実は自然なメカニズムです この停滞を起こさないように 工夫しながらダイエットをすることは ボディメイク成功の大きなポイントになります^ ^ 開始から23日ですが 約6.6kg減と目標に対して 前向きに進んでおります 嬉しいですね♪ 初回測定時 94.2kg 今日測定時 87.6kg 初回比較 6.6kg減 この調子で理想を達成し 結婚式を迎えていただきます^ ^ 以上、I様の経過報告でした! #正しい努力は報われる #gym #fitness #workout #training #protein #muscle #diet #ウエイトトレーニング #筋トレ #shape #ボディメイク #アトキンスダイエット #糖質制限 #トレーニング #福岡パーソナルトレーニング #福岡パーソナルトレーナー #福岡ダイエット #福岡ジム #腹筋女子 #腹筋 #福岡 #博多 #天神 #完全予約制 #ダイエット #食事管理 #美容 #無料カウンセリング実施中

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Buenos días! Nuestros chic@s de @boxercisemallorca no paran de aprender cada día en las clases de por la tarde, lo dan todo! •• •• Good morning! Our guys from @boxercisemallorca don’t stop learning every day in afternoon classes, they give everything! •• •• 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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james.wright.89. Almost the weekend.

Almost the weekend.

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Life's about overcoming obstacles. Never giving in. Give it your all & then some more. Supporters @djhectic_photobooth & the misses. Thank you both. -------------------------------------------------------------------------------- #gymwear #gymclothes #gymapparel #activewear #gymclothing #fitnessfashion #gymswag #fitwear #fitnessapparel #sportswear #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnesswear #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gymselfie #gains #fitlife #2018 #VLApparel #socal

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tailsofaloha. Repost @sys_1616 
@honolulukitchen  Unko Steve - you should make these

Repost @sys_1616 @honolulukitchen Unko Steve - you should make these! 😂😂😂😂😂 #bread #abs #muscle #physique

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bestrongerthenyourexcuse. 📸@acromillissa .
Be 💪🏾Tronger Then Your Excuse 
#alwayshyped💪🏾#BE

📸@acromillissa . Be 💪🏾Tronger Then Your Excuse #shopping Please Follow & Like @Always__Hyped @BeStrongerThenYourExcuse 💪🏾

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always__hyped. 📸@acromillissa .
Be 💪🏾Tronger Then Your Excuse 
#alwayshyped💪🏾#BE

📸@acromillissa . Be 💪🏾Tronger Then Your Excuse #shopping Please Follow & Like @Always__Hyped @BeStrongerThenYourExcuse 💪🏾

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coucou mon ptit 🤡 ♡♡♡♤♤♤♤♤♤♤♤♤♤♤♤♡♡♡ ●TRAINING>ok ●VEINES>présente Jai tout donné comme a chaque fois , enfete avec moi il ny a pas de demi mesure cest tout, ou rien ! j'ai tj fonctionné de la sorte et toi ? Je vie chaque moment pleinement, pour ne jamais rien regretter ! comme si s'était le dernier ou le premier a toi de voir ! je te souhaite une belle journee ptit 🤡 , d'ailleurs quoi de prévu au programme? kiss kiss ♡♡♡♤♤♤♤♤♤♤♤♤♤♤♤♡♡♡ #aesthetic #shredded #strong #bodybuilding #teamshape #doublelionface #teamgrosguifit #fit #fitfam #bodybuilding #fitfrenchies #bodygoals #determination #fitspo #fitnessmotivation #arms #gainz #muscle #healthylifelille #healthylifestyle #musculationfemme #picoftheday #lille #fitnessaddict #workout #fitgirls #lifestyle

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