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Eh! You may hate on #pokemongo but it got us out of the house and doing a little exercise. Now we walked so far without knowing it! LOL. Should we call @_candiland808 to pick us up? LOL 😓 . . . . . #workout #fit #lifestyle #health #muscle #happy #healthy #anime #fitnessmotivation #photooftheday #fitfam #pokemon #pikachu #nintendo #pokemongo #family #motivation #exercise #familytime #gymlife #fitness

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youfitpersonaltrainer. OPEN DAY - Centro #Personal #Trainer:
• #Small group
• #Pilates
• #Cor

OPEN DAY - Centro #Personal #Trainer:#Small group • #Pilates#Core training • #Muscle condition • #TRX training • #My training

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donnashallue. FUN Friday 💪💪
My oh my, I've done this workout quite a few times ove

FUN Friday 💪💪 My oh my, I've done this workout quite a few times over the years.... but I don't remember it hurting as much as it did this morning 😆😆 Works out to just over 5km of rowing 🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️🚣‍♀️ For time: 100 cal row 90 wall ball 80 cal row 70 burpee 60 cal row 50 toes to bar 40 cal row 30 handstand push ups 20 cal row 10 bar muscle up #crossfit #crossfitunrest #funfriday #gymnastics #cardio #grind #chipper #gains #endurance #sweat #rowing #row #calories #wallball #burpee #toestobar #handstands #pushup #fitness #training #gym #workout #girlswholift #strong #muscle #quads #booty #abs #solo

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aquilosports. 🤷🏻‍♂️ Welp....at least you don’t have to deal with the wet with the

🤷🏻‍♂️ Welp....at least you don’t have to deal with the wet with the Aquilo System. (Still have to be able to handle the cold. Hopefully better than this guy) 🤣⁣ ⁣ Elite athletes at the highest levels use the Aquilo systemʼs cryo-compression technology to quickly circulate ice cold water around their muscles to reduce pain and promote quick recovery. 💪⁣ ⁣ #aquiloheals #basketball #football #soccer #triathlon #ironman #cycling #ironmantraining #musclerecovery #muscle #cryotherapy #cryocompression #icebath #icebathpants #icepants #sportsrecovery #sportstrainers #fitness #fitnessmotivation #endurance #personaltrainer #healthylifestyle #recovery #sportstherapy #painrelief⁣

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youfitpersonaltrainer. OPEN DAY - Centro #Personal #Trainer:
• #Small group
• #Pilates
• #Cor

OPEN DAY - Centro #Personal #Trainer:#Small group • #Pilates#Core training • #Muscle condition • #TRX training • #My training

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ksshivanand. Its time to wake up
Step up
Unleashhhhh
Dominate
Love
#mahadev
#badass
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isometricfit. TGIF
THANK GOD IT'S FRIDAY!!!!
IF God kept you, gave you good health,

TGIF THANK GOD IT'S FRIDAY!!!! IF God kept you, gave you good health, protect you, provide you with a roof over your head, gave you a family and made provisions for you, then the least you can do is Thank him. Chest day!!! SWIPE LEFT FOLLOW @isometricfit #chest #chestworkout #friday #tgif #gymlife #fitdad #black #men #mensphysic #muscle #leanmuscle #fitness #shred #abs #motivation #empowerment

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🚨 Weekend Deal 🚨 This weekend when you spend $50 or more on the site, you'll receive a FREE Pullover Hoodie + an exclusive Redcon1 Challenge Coin! We're also offering 25% OFF the entire site when you use code COIN25 at checkout! ••••••••••••••••••••••••••••••••••••••••••• Click on the link in my bio and start saving today! If you have any questions, please feel to inbox me ••••••••••••••••••••••••••••••••••••••••••• #WeightLoss #Strong #Muscle #BeastMode #Grind #Beast #GymTime #GymLife #Gains #Shredded #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #redcon1 #redcon1tieroperator

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camel405. Fun little photo shoot today....

Fun little photo shoot today....

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youfitpersonaltrainer. OPEN DAY - Centro #Personal #Trainer:
• #Small group
• #Pilates
• #Cor

OPEN DAY - Centro #Personal #Trainer:#Small group • #Pilates#Core training • #Muscle condition • #TRX training • #My training

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Night duty with all my @gorillagymjakarta client, the progress getting better and better, happy friday everyone. Stsy healthy and fit 🤙🏼😎. . . . #gorillagymjakarta #tgif #fridayvibes

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let_d_gains_begin. Please ignore the look on the face 😝

Please ignore the look on the face 😝

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After squatting in practically every leg session for the past five years, I’ve decided to leave that movement out of my next few mesocycle to focus on alternative exercises that better target my quads. That’s a tough psychological battle since I’ve been attached to that movement for so long, but you’re doing six sets an exercise with decent weight and a high RPE only to feel little to no soreness, it’s probably an indication that things just aren’t engaging correctly. 🤔 Luckily, the squat press is something that has always worked well for me. Taking 620 lbs for a ride on my third and final set last night felt great, so I’m curious to see how far I can progress on this in the coming months. The pump and DOMS were both real after this, reinforcing the suspicion that this may just be a better option for me. Time will tell. 🤷🏻‍♂️ #Quads #LegDay #RVCA #WESTCA #AllBlackErrThang #LEGenDArY

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