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Remember that you are your own light and that no sunlight is needed to make you feel happy and full. ☀️⛅️👙💅🏾😎 • • • #muscle #hollywoodhills #gaylife #la #speedo #issummerhereyet #gaytraveler #homesweethome #hairychest #gayman #instagay #wanderlust #fit

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Limite só existe para quem pensa pequeno 💪🏼✨ #instaboy #cute #instagram #instagood #follow #fitness #model #muscle #boy #body #likeforlikes #selfie

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myfitnessgainz. Control the movement!
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This really applies to any movement but if

Control the movement! . . . This really applies to any movement but if you’re using your entire body to help lift the weight then you’re going to heavy. Lower the weight and control the movement. . . . Stop Ego-Lifting! . . . Repost: @nattyknowledge #workingout #caloriesurplus #caloriesburned #caloriecounting #bicepworkout #bicepsworkout #bicepcurls #muscle #muscled #musclebuilding #buildingmuscles

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bardock_muscle59. Moi avec mon père 🔥❤ #musculation #muscle #fit #fitness #training #ga

Moi avec mon père 🔥❤ #musculation #muscle #fit #fitness #training #gainz #gainz💪 #sportif #photography #photographe #beauté ❤🔥❤🔥❤

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jflow215. Leg Day.  Mobility is important when training.  Frog stance leg presse

Leg Day. Mobility is important when training. Frog stance leg presses are a great way to challenge that aspect. #fit #fitness #fitlife #fitfam #gym #gains #shredded #strong #bodybuilding #powerlifting #powerbodybuilding #muscle #workout #health #heavy #hypertrophy #legs #legday #quads #hamstrings #glutes #legpress #frogstance #mobility #adidas #adipower #nutrition

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Super light leg day today. Did a new ab workout by @maha_sfit and I loved it. Will be incorporating it into my normal routine. Check her out she has a ton of workouts to follow. Happy Saturday. • • • • • • #glutesday #progress #strength #bodybuilding #leggains #calvesworkout #gainz #muscle #fit #fitnesslife #gym #aesthetic #fitfam #arms #fitspo #fitness #saturdaygym #workout #hamstrings #physique #everydayislegday #fitnessmodel #gains #bulking #exercise #gymrat #bodybuilder #alphalete #quads

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Successful shopping day again in London 🛍📈

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koda.pit. Meus priminhos estão passando o feriado aqui em casa e hoje a farra fo

Meus priminhos estão passando o feriado aqui em casa e hoje a farra foi com eles!! Me diverti demais com as brincadeiras, Guigui e Lulu!! 🎉❤️ . . . . #instadog #instapet #love #pitbull #pitbulls #pitbullsofinstagram #dogsofinstagram #pitbully #pitbullsofficial #cachorro #cachorroétudodebom #cachorrosdobrasil #cachorrofeliz #dog #pet #cachorrosaudavel #pitbulllife #koda #pitbulllove #pitbullsofig #zeedogbrasil #zeedog #riodejaneiro #força #muscle #strong #pitbull

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I wanted to share my supplements for general health. I will cover my performance related supplements in a second post. I feel that adding some additional vitamins and minerals to compliment a healthy diet is a necessity to optimal health. I’m not saying you need to take all of these but these are what I choose to take on a daily basis. Pro tip: get a pill organizer. I fill this thing up every Sunday night and never have to wonder “did I take my pills today?” If anyone has any questions about my dosing protocol or rationale for any of these please feel free to post in the comments. . . . #health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #vitamins #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp

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Back to them weighted dips 💪 #dips #triceps #delts #shoulders #gains #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting

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andre_aka_me. Lazy days with family ❤️
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#lazyday #sunny

Lazy days with family ❤️ ————————————————— . . . . . . #lazyday #sunny #happy #family #pose #chilling #gay #instagay #muscle #instamusle #gaymuscle #pastel #colourful #colours #smile #scone #creamtea #food #cornwall #relax #chill #sunny #gayman #gayguy

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For me in any case this holds up!! My music definately helps me train that much harder especially with my headphones on. The only thing i concentrate on is my weights and the beat!! What's your favorite song to listen to while working out? I'm currently kind of addicted to Freddy Mercury's 'living on my own'. #freddymercury

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I’ve been doing a lot of seminars this year and I’m also running them, and it’s been great! A lot of people teach different, emphasise importance on a lot of different things, and as do I. I’ve found I know a lot of what I’m hearing which is good to reaffirm what I believe, and I’m also learning a lot I didn’t know as well. I think the coolest thing about learning off different people is 20 people could hear the same thing and all 20 people take some different away from that, or they could say something that triggers something completely different. I’ve got a lot more coming out in the coming months and I will also be attending more. 🔑

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ericaduquealves. Ela e a raposinha 😍

Ela e a raposinha 😍

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derekctymchuk. Tuna Poke Bowl 🐟👈😋

Tuna Poke Bowl 🐟👈😋

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karanvaid555. If all these years of training has taught me something, that is SMART

If all these years of training has taught me something, that is SMART WORK and CONSISTENCY. - It’s not just about stuffing calories and lifting weights. - It’s not just about about starving yourself and running 10 hours on a machine each day. - Fitness is a lifestyle. And if not done right, you’ll soon grow tired and quit. I have made a lot of mistakes on my way here. USE THEM IN YOUR ARSENAL . . DROP ME A DM to start your transformation TODAY!

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#iwantit On the way to GOI. Pre- purchase now to make sure you get yours! Gods of iron Pro gym is open 24/7. Come at your convenience. 6086 Coca Cola Boulevard. 706-221-3941 Staffed hours: 10 until 8 Monday thru Thursday 10 until 6, Friday,  Saturday,  and Sunday. #weightloss #powerlifting #getlean #strength #shredded #ripped #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #sports #rltw #mcoe #colsga  #workout #getfit #muscle  #gym #goals #mealprep #bodybuilding #work #physique #personaltrainer #athlete #healthy

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p_cakez01. Feeling great it’s an inside job.  Make sure your putting out what you

Feeling great it’s an inside job. Make sure your putting out what you have going with in. SelfLoveFirst

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kostig89_official. Fortschritt gibt es nicht ohne Veränderung. Wer sein Denken nicht ände

Fortschritt gibt es nicht ohne Veränderung. Wer sein Denken nicht ändern kann, kann gar nichts ändern!!! - #fitnesscoach#

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kostig89_official. Oft kommt die Frage auf, wieso sehe ich keine Ergebnisse?? Diese Frage

Oft kommt die Frage auf, wieso sehe ich keine Ergebnisse?? Diese Frage kann eigentlich jeder für sich selbst beantworten. Man muss sich einfach selber fragen: trainiere ich hart genug? Stimmt meine Ernährung? Trainiere ich oft genug? Stimmt mein Trainigsplan?... Eins sollte für jeden klar sein, wenn ich keine Ergebnisse sehe und trotzdem immer wieder dasselbe mache, dann wird es nicht besser!! Ihr müsst etwas verändern, vllt etwas machen was Ihr zuvor nie gemacht hat. Das kann eine komplett neue Übung sein, eine andere Ausführung, eine andere Reihenfolge usw. Unser Körper hat die Funktion sich anzupassen, sich zu adaptieren und deshalb ist es wichtig ihn ab und wieder zu schockieren um einen neuen Reiz zu setzen!! Den wenn man es nicht macht und der Körper sich an die Belastung gewöhnt hat, dann werdet ihr weiterhin keine Ergebnisse sehen, zumindest keine positiven!!! - #gains#

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kostig89_official. Wünsche euch allen ein tolles Wochenende.
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#weekend#fitness#fit#getfi

Wünsche euch allen ein tolles Wochenende. - #спорт#

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