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outofmichelle. ▪Arch Strengthening▪
Flat feet, a common foot problem that can be caus

▪Arch Strengthening▪ Flat feet, a common foot problem that can be caused by over supportive footwear. In this exercise I'm having the sense of pulling the ball of my foot back to the my heel and vice versa. It's quite tricky for me to find engagement without getting the toes involved! 👍👣😎 #archstrengthening #supportivefootwear #barefootlife #footwork #outofmichelle #workshop #yogaworkshop #yoga #movement #functionalmovement

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reenergizefitness. 1. Relax and take a deep Breathe in and out!
The exhale is just as imp

1. Relax and take a deep Breathe in and out! The exhale is just as important as the inhale. As you exhale properly and fully can you breathe out toxins, like carbon dioxide, and allow fresh oxygen to flood back in.🧘‍♀️ 2.Without water our bidies can not survive! Water is involved in every bodily function from digestion and circulation through to the control of body temperature and the excretion of waste products. Water in our bodies is continually being used or lost from the body.💧💧💧 3. Food is needed for the body to function. The body needs a variety of  protein carbohydrates, fats, vitamins and minerals from the food we eat to stay healthy and productive.🍳🥛🍞🍗 4. Movement is a fundamental aspect of life. Movement is more than just 'exercise' and does not necessarily require effort, though it does require action. Movement affects everything, from circulation to digestion to metabolism to immunity.🚶‍♀️🏃‍♀️💃🏊‍♀️🚴‍♀️🤸‍♀️ 5. Having a growth mindset (the belief that you are in control of your own ability, and can learn and improve) is the key to success. Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you are in control of your own destiny.🥰😊🤑

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Expectations, education, assessment, goal setting and program planning!! - - Session 1 with @nickbrbot, part of the long journey treating a ACL tear conservatively. This decision was not taken lightly and it was made in conjunction with Nick and the surgeon. - - 📷 @bondihunter 🏋🏽‍♀️ @befit.training

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mainbrand.id. wah genap satu minggu sudah mimin pulang dari Mojokerto. meninggalkan

wah genap satu minggu sudah mimin pulang dari Mojokerto. meninggalkan sate keong, botok tempe, dan teman-teman baru mimin. tapi percaya deh kehangatan persaudaraannya masih kerasa banget. • kemarin sebelum pulang, kaya biasa mimin dan tim mainbrand kasih kenang-kenangan berupa plakat khas mainbrand. tapi gak nyangka banget kita dapat tote bag yang lucu banget dari teman-teman @budayakopi . pasti mimin pake sih ini. besoknya juga mimin dan tim mainbrand diajak jalan-jalan ke kebun kopi hihi.. asik banget. • terimakasih ya @budayakopi sudah ngajak mimin nongkrong asik bareng teman-teman di Mojokerto dan sekaligus bisa share dan diskusi soal brand. ayo kapan-kapan kita ketemu lagi. mau di Jogja, Mojokerto, atau ketemu di kota lain nih? mimin ready! • #mainbrand #RebrandingBrand #community #movement #business #entrepreneur #networking #success #learn #brand #funlearning #komunitas #jogja #classroom #communitypartners

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Who benefits from your fitness? Your partner? Your kids? Friends? Work colleagues? And of course, YOU! PS And even your fur babies!!!!! 🏃‍♀️🏃🏼‍♂️🕺🏻💃🏻🐶🐱🐴☀️🌈⚽️🤸🏾‍♂️🏋️‍♀️ #fitter #stronger #happier #domore #bemore #adventurous #play #laugh #skip #run #walk #lift #getoutandabout #useyourfitness #exerciseforlife #mentalbenefits #strength #health #juststart #movement #workout #conditioning #weightlifting #buildingstrength #functionalfitness #nundahgym #sports #crossfit #crossfitkova #clubkova

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- Me - ‘Hey @sedge10, what day is it?!’ @sedge10 - ‘FLEX FRIIIDAAAAY!!!!!’ - As @coachfeld would say... ‘Fill the sleeves!’ - @darcyguttridge gave us nothing and @georgia_ricardo needs to put some work in... - Was nice to get a lift in with Sid, @claudia_whitfort and @kate.mac.9 Friday night 💪🏼 - Bulk bench and a little bit of Arm Farm Fridays resulting in some serious DOMS today... 🥵

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inca_mera. Model: Gwad

Street Artist: @____koralie____

@marchedulez
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Model: Gwad Street Artist: @____koralie____ @marchedulez ° ° ° ° ° ° ° ° ° ° ° ° °° °°° °°°° °°°° °°° °° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #picture #instantpresent #moment #consciousness #staykids #exploreyourself #movement #happyness #blackandwhite #bnw #streetart #streetwear #streetstyle #wallartwork #wall #wallart #urban #urbanstyle #skate #hypebeast

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Social Movement. . regram @tamanbacabikekneno . Saat ini kami sedang dalam project pembangunan Taman Baca Bikekneno di Desa Bikekneno, Mollo Selatan. Dalam proses pembangunan kami juga melakukan kegiatan pemberdayaan untuk anak-anak, pemuda dan orangtua di sana. Melalui Second Hand on Saturday kami menerima pakaian layak pakai dari teman-teman semua. . Dengan pakaian layak pakai yang teman-teman berikan akan dijual dan hasilnya akan digunakan untuk membantu kegiatan pemberdayaan anak-anak di Desa Bikekneno. . Narahubung: 082146957605 (Whatsapp) . Mari katong deng katong saling membantu. . #MariBerbagi #GiveAndGive #charity #TamanBacaBikekneno #bikekneno #mollo #molloselatan #timor #timorisland #ntt #eastnusatenggara #nusatenggaratimur #indonesia #social #youth #impact #movement #instagram #secondhand #thrifted #cloth #lfl #fff #l4l #f4f #socialmovement #socialmovementkn #kupangnet . Untuk media partner/kerjasama bisnis, silahkan kontak via DM atau email ke kabarkupang@gmail.com

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500a4. 193. Ballet - observation blind ( not looking at the sheet)

#ballet #

193. Ballet - observation blind ( not looking at the sheet) #ballet #dance #movement #drawingchallenge #art #illustration #sport #blinddrawing #sketch #observation #observationsketch #500a4

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fitnessbyfrancis. Another edition in my educational development as a Coach. Just started

Another edition in my educational development as a Coach. Just started this great book and learning even more about the Nervous System and its growth in correlation with movement. Thanks to @kev_in_carr for this recommendation I know it's one of your favourites. #Ownthrmovement #growthofacoach #education #nervoussystem #play #crosscrawling #fitnessaddicted #movement #@diamondphysiquesj #neuralplasticity #coach #personaltrainerdubai

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greens_cbd. Marijuana is safer than 🥜🌱💚

Marijuana is safer than 🥜🌱💚

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