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vivalamoda7. 💥The Power of Movement💥| 9.12.19 | New Collection
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jeremy.graglia. Quel plaisir de voir toute une salle suivre sa chorée, avec ces enchaî

Quel plaisir de voir toute une salle suivre sa chorée, avec ces enchaînements de pas sortis de notre imagination 🤩 C’est dans ce domaine que j’ai commencé par être formateur et je continue pour que la créativité perdure dans les salles de fitness 🕺🏼 #freestyle #L.I.A. #step #dance #movement #aerodance #fitnessclass #creativity #move #turn #twist #mambo

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vivalamoda7. 💥We are ENERGY!💥
The Power of Movement | 9.12.19 | New Collection
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💥We are ENERGY!💥 The Power of Movement | 9.12.19 | New Collection . . . . . . . #comingsoon #force #thepowerofmovement #movement #power #energy #movimento #freedom #soon #opoderdomovimento #embreve #nuevacolección #novacolecão #newcollection

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vivalamoda7. 💥Your mind is the source of your FORCE.💥
The Power of Movement | 9.1

💥Your mind is the source of your FORCE.💥 The Power of Movement | 9.12.19 | New Collection . . . . . . . #comingsoon #force #thepowerofmovement #movement #power #energy #movimento #freedom #soon #opoderdomovimento #embreve #nuevacolección #novacolecão #newcollection

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MY BANGER from yesterday 🤘 . . This full felt alot better than the others I had been throwing all day just need to tighten them up now 🥳 . . . #freerunning #freerunner #parkour #parkour4life #traceur #training #gymnastics #flips #motivation #balance #speed #power #running #manchester #london #USA #storror #teamfarang #movement #balance #ukparkour

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readyresponderfitness. On the 5th Day of Mobility there was….
🎵 Ankle MOBILITY 🎵 •
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STAN

On the 5th Day of Mobility there was…. 🎵 Ankle MOBILITY 🎵 • • • STANDING ANKLE CIRCLES. Keep your toes gently on the ground, lifting the heel off the ground. Gently rotate, moving through a full and controlled range of motion. 20-30 seconds before switching to the other ankle. • • • TOE-2-HEEL. Alternate between tip-toe tip toe - Heel Heel. Continue that rotation for 20-30 seconds before switching to the opposite direction. If you began by lifting left-left, right-right. Go the other way • • • WALL LEAN. standing near a wall place one foot up with toes on wall, heel to the ground. Press your knee toward the wall gently until you feel a comfortable static stretch. hold 15-30 seconds before switching sides. * knee toward wall is more achilles & ankle stretch * Chest toward the wall is more calf • • • • • • • • • • • • • #Mobility #12DaysOfMobility #December #Christmas #FitnessChallenge #Fitness #Stretch #Stretching #Yoga #Movement #RangeOfMotion #MorningRoutine #flexibility #healthy #HomeWorkout #BeReady #StayReady #FirstResponder #FirstResponderFitness #FirstResponderMuscle #GetMoving #ReadyResponderFitness #sportsRehab #PT #injuryprevention #MoveBetterFeelBetter #ankle #AnkleStretch #Achilles #calves

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vivalamoda7. 💥The Power of Movement💥 | 9.12.19 | New Collection
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vivalamoda7. 💥Through discipline comes FREEDOM💥
The Power of Movement | 9.12.19 |

💥Through discipline comes FREEDOM💥 The Power of Movement | 9.12.19 | New Collection . . . . . . . #comingsoon #power #thepowerofmovement #movement #energy #movimento #force #freedom #soon #opoderdomovimento #embreve #nuevacolección #novacolecão #newcollection

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reneer1983. Flex it, Feel Good, Filter Free, Friday.  Did @shaunt ,  T25, Cardio t

Flex it, Feel Good, Filter Free, Friday. Did @shaunt , T25, Cardio today. Again 25 straight minutes, no rest of full body cardio movements. Mountain climbers, tuck jumps, high knees, jump squats, jacks and more. Again the sweat was just POURING! These 25 minutes sessions are NO JOKE! I have done this program once before and I literally forgot how hard they are! Almost a little happy I am just doing these til I start my new workout (and maybe new version of hell) on Monday. But when I'm in the middle of the hard, thatis literally where I find my "why". Why do I do this, why do I keep trying, why do I show up every day? And the answer is and always should be, I do this for ME! I AM MY WHY! I see my worth, I know who and what I am and what I have to offer. And I will continue to work on that every day until I no longer have the ability to do so. There will always be someone who cant see you're value or your worth, DON'T EVER LET THAT PERSON BE YOU! Happy FriYay, everyone! #flex #feelgood #filterfree #friday #friyay #shaunt #t25 #cardio #anotherhardone #nonstop #constant #consistent #movement #jumpingjacks #jumpsquats #tuckjumps #highknees #knowyourworth #knowyourvalue #youareyourwhy #beyourmotivation #teambeachbody #coach #fitness #accountability #youcandoanything #igfitness #instafit #fitspiration #fitchicks

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coach.glen. Little sample of what one of my two leg days look like.

Calve stuff i

Little sample of what one of my two leg days look like. Calve stuff into single quad and glute stuff Squats and then after more Calve stuff Lots of pauses, focus on technique and the most efficient pathway for bigger things to come. Learning the movement patterns better and gaining confidence in adding load and knowing if anything goes wrong, how to fix it. . . . . . . #legs #workout #metal #quads #glutes #legday #pause #calves #training #movement #abudhabi #uae #personaltrainer #personaltraining #fitness #vlog #commitment #pain #loveit #workout #friday #gym #metime #quality #workhard #trainsmart #pinoy #british

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moving.daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏾 Mobilite: Omuz ekstansiyonu ☝🏾
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏾 Mobilite: Omuz ekstansiyonu ☝🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bu şaşırtıcı gelebilir ama sadece back lever ve skin the cat gibi hareketler için değil; şınav, dips ve bench press gibi temel hareketler için de omuz ekstansiyonuna ihtiyacınız var. Eğer yaptığınız egzersizler için yeterli omuz ekstansiyonuna sahip değilseniz, vücudunuz bunu telafi etmek için omuzlarınızı daha da öne yuvarlar. Böyle olunca, omuzlarınızda maksimum gücü üretemezsiniz ve omuzlarınız doğru bir pozisyonda olmadığı için omuz sakatlıkları için riskinizi arttırırsınız. Omuz ekstansiyonunuzu arttırmak için bu hareketi vücudunuzu biraz ısıttıktan sonra deneyebilirsiniz 🙆🏼‍♀️🙆🏼‍♀️ P.S arka bacaklarınız pek esnek değilse hareketi yaparken dizlerinizi kırabilirsiniz ✌🏽✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫🌟 Mobilite dersleri için iletişime geçin 💫🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀✖️✖️✖️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏾 Shoulder extension mobility ☝🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This might be surprising for you, but you don’t need shoulder extension only for cool moves like back lever or skin the cat. You need it for basics : push ups, dips, bench press. If you lack shoulder extension you need for the exercises you are doing, your body will find compensation by rolling your shoulders forward. Which will lead to you not being able to generate the needed force in your shoulders and your shoulder health becoming prone to injury due to the shoulders being in a suboptimal position. So try this drill after you have warmed up a bit to get that shoulder extension 🙆🏼‍♀️🙆🏼‍♀️ P.S you can bend your knees if your hamstrings are not so flexible ✌🏽✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫🌟 DM me for mobility training 💫🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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artburst. Another fantastic #snowman #backdrop here ⁦‪@OldFordPrimary with anoth

Another fantastic #snowman #backdrop here ⁦‪@OldFordPrimary with another year 4 class‬⁩ #playinaday #cosycreations #e3 #art #drama #music #movement #nofilter

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Ocean // performance by Melanie Maria // as part of Performance Marathon event of @ruisnijmegen // performed by Hannah van der Schaaf // photo by Koen Kievits (@koen.kievits) // . We are all individuals, we are all part of a collective. I want to dance in the ocean and swim in my dreams. Feels like fish in the sky, feels like birds in the sea. Never learnt to share, but do you want to dance with me? An on-going sculptural performance as aftermath from the performance Never learnt to share (2019). #PERFORMANCE #performanceart #flowers #art #artist #sculpture #installation #movement #individual #collective #neverlearnttoshare #share #care #loving #melaniemaria

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Солнце забыло про наш город, особенно сегодня!!! Так серо, мерзко, сыро...😭 ⠀ Но всегда есть Выход ☝️ ⠀ Вечер #rocktheparty ...Встань с дивана и бегом в студию @rockthecycle.ru 🏃🏃🏃 ⠀ Здесь ты всегда найдешь Солнце ( в обличии меня 😂😂😂 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ #rockthecyclespb #cycling #dance #music #energy #party #fitnesstrainer #sportgirl #fitgirl #gingerkatushafit #portrait #photography #picture #motivation #movement #move #power #art #joker #bright #bike #contrast

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sherry___battle. What are you Waiting For? Step with Us Like A Boss! EDT Let's Go! We W

What are you Waiting For? Step with Us Like A Boss! EDT Let's Go! We Welcome you! Life Changing Experiences #silentlymakingbossmoves #entrepreneurdrreamteam #movement #sucess #moneymoves

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jemvarisfitness. Massage points to help your wellbeing
Touch the body
Calm the mind
Hea

Massage points to help your wellbeing Touch the body Calm the mind Heal the spirit . . . . #massage #didyouknow #pressurepoints #reflexology #bloodflow #movement #fitnessdaily #healthandwellness #healthyliving #fit #strong

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natkedmovement. L’atleta intelligente raggiunge la performance per gradi, rispettando

L’atleta intelligente raggiunge la performance per gradi, rispettando la sua morfologia e le sue capacità di tolleranza. Per supportare con la massima attenzione la tua performance affidati a Natked e ai suoi specialisti💪🏻 ・・・・・・・・・・・・・・・・・・・・・・・ Contatta e costruisci il tuo percorso personalizzato con i nostri specialisti: 📍Porta Nuova 📞0249479619 📩 portanuova@natked.com 📍CityLife 📞0239400055 📩citylife@natked.com ・・・・・・・・・・・・・・・・・・・・・・・ #movement #movementculture #bodyweighttraining #strength #flow #elements #training #wellness #balancr #energy #wearedifferent #barefoot #natked #gym #citylife #portanuova #milano

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Ok...so having toned and round glutes 🍑🍑 is “the thing” 😀😀 ... a good thing ...I would say, because more important than the aesthetics is the function. . These muscles are fundamental for activities such as, walking 🚶‍♀️, running 🏃‍♀️, climbing stairs or standing from a seated position. . Bridging is one of the most comum exercises used to strengthen the glutes, although it’s benefits go far beyond that. . This is a fundamental exercise to promote the stability of Torso and Pelvis, Spine Mobility and Knee Alignment. . Some execution tips for today’s exercises: . 👍On the first video keep the ball in between the knees with just the enough force to maintain the ball on the position ...don’t squeeze to much , don’t let the ball drop. . 👌Keep the pelvis aligned- right and left side, specially on the second exercise when extending the leg with the ball . 👌Keep the connection between the pelvis and the bottom of the ribs . Have Fun🎊🎊 Moving !! . #fitafter50 #pilates #movement #movementbymf #traindifferentlytrainbetter #smartmovement #makeyourbodyyourmedicine #body #fitness #pilateslovers #pilatesteacher #singapore #gravityclubsg #movimento #pilatessingapore #butty #glute

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MOTIVNY Archives, NYC March 2018, w/ @_bonesbjj_ @chloe___mc @paulsta_ @seanhlee

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