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contortionanna. My little future contortionists are working really hard. 
I am teachin

My little future contortionists are working really hard. I am teaching every Sundays at 11 am for kids Contortion Flexibility class and 12pm adult Contortion, Flexibility and HandBalancing classes at Las Vegas Circus Center. Pleas come join me tomorrow and don’t forget to sign up, thank you 😁 @LasVegasCircusCenter @BlueSkyCircusProductions • • • • • #LasVegasCircusCenter #LasVegas #CircusCenter #BlueSkyCircusProductions #ContortionAnna #ContortionTrainer #Teaching #Contortion #ContortionClass #ContortionClasses #KidsClass #AdultClass #ContortionKidsClass #ContortionAdultClass #Handstand #HandstandEveryWhere #Flexible #Flexibility #Private #PrivateClass #OnlineClass #MongolianContortion #Fitness #FitBody #Future #FutureContortionist #Mongolia #MongolianContortionist

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azbayre. 🇺🇸 education on sunday 👨🏼‍💻👨🏼‍🎓#mongolia #hobbylobby #mongolia
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A little backyard contortion practice performance. I tried to make it pretty 😇 Outfit by @fabletics ❤️ Song: “Requiem” by Random Rab . . #contortion #circus #mongoliancontortion #mongoliancontortioncenter #myfabletics #fabletics #performingarts #fitnessmotivation #bend #yoga #yogagoals #circusgoals

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I’m finally starting to find balance in snake 🐍! I’m feeling slithery! #snake #flexibility #contortion #circus #backbending #handstand #🐍 #mongoliancontortion #legs #girl

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#flexyfriday Little by little becomes a lot. Small daily improvements over time lead to stunning results. Success is a numbers game the more You happen to things (yes u read right You are the one happening not the other way around) the more outcomes are in your favour❣️ My 24-hour #contortiontraining experiment had shown improvements can be had quickly if you’re consistent and persistent and show up💪 @otgowaller I channeled ur #contorgician 😂 This feels so much easier 👏 If I had a spotter I could get my feet down on the floor! That’s for next week’s bendy goals or maybe Sunday funday 🤘Suprised my spine is tip top today ready for more bendy bliss after yesterday’s #traininsane training! - - - - - - - - #aerialists #bendygirl #backbendpractice #contortion #contortionist #mongoliancontortion #circusstrong #cirquetraining #flexibilitytraining #goaldiggin #flexy #fitnessmotivation #inspireyourself #flexygirl #lovewhatido❤️ #batshitpassionate #balletdancer #selfdevelopmentjourney #fitnessjourney #yogainspo #morningritual #24hourchallenge #pushyourlimit #workinprogess

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Pretty in pink 💕 📸: Ron Spencer at @littleboxestheater

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Channeling a darker side and rarely have circus photos with a different emotional energy. So thankful for these new photos (many more to come) by @daviddatnguyen and artistic direction by @_t.wing_ ! Lots of shows to promote and lots of thank you's! First, shows to promote: - Tomorrow, Friday night at @berbersf ! Will be doing Aerial Moon and debuting this new costume for Supper club! - Next, Thurs night 3/28- will be performing this fan/chair act at the @starlightroomcabaret ! Get your tickets here: electrostub.com/event.cfm?cart&id=205263 Next, THANK YOU's: - @genasdesign I loooove this costume! You are such a talented designer and this is my fav costume, thank you for your talent and passion! - @daviddatnguyen for the amazing photos, you're a ridiculous photozilla and took this vision and truly ran with it, thank you <3 - @ts_serchmaa for making me bendy and continuously challenging me, so thankful for you! - @littleboxestheater for the photo shoot venue! #circus #contortion #fan #fandance #chair #acrochair #chaircontortion #acrobat #acrobatics #showgirls #darkcircus #mongoliancontortion #mongoliancontortioncenter #splits #cirqueduinsta #circusinspiration #cirquegram #pepearts #bendybabes #circusinternational #circusbest #circusaroundtheworld #circusarts #circuslife #circuseverydamnday #circusperformer #sanfrancisco #cabaret #sfnightlife #cirquegoals

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Thursday got me thinking 🤔 “No matter where you stand right now—on a hilltop, in a gutter, at a crossroads, in a rut—you need to give yourself the best you have to offer in this moment. Rather than depleting yourself with judgments, redirect that energy toward the next big push—the one that takes you from enough to better. The one that takes you from adequate to extraordinary. The one that helps you rise up from a low moment and reach for your personal best.” You’re not just one of a kind; you’re a once in a lifetime. Be you and keep doing you no matter how that looks to anyone or anybody. That’s an essential ingredient to a happy and fulfilling life - own it ♾💯🌟💕 Cray cray for my #contortiontraining This is one of many brilliant warmups before deeper bends created by my #contorgenius coach the Queen 👸 @otgowaller I have not done these in a while so revisited today felt really gooood! Can’t wait to see u tmrw 😍🥰 Also got my baby canes n will start handstands on them woohoo 🎉💪🤸‍♀️ @almudena.carretero j’ai reçu les canes juste après notre entraînement 😂 Merci et bon week-end à la semaine prochaine bizes 🥰 - - - - - - - - #aerialistsofig #amazeyourself #flexibilitytraining #instadancer #contortion #contortionist #mongoliancontortion #createthelove #highvibes #fitandbendy #doyourbest #joylife #flexiblegirls #traininsaneorstaythesame #fitfam #livethelifeulove #circusfitness #positivethinking #yogainspo #wellness #mindsetmastery #attitudeiseverything #healingyourself #youreworthit #beyoudoyou #thoughtsoftheday #morningsunshine

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And where there is goodness there is magic 🌠

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For where there is kindness there is goodness...🌷

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Have courage and be kind...🐚🌾

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@faychenyoga working on a new backbend sequence. #yoga #backbend #mongoliancontortion

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cherrieluilui. I always enjoy my contortion practice with my favourite and wonderful

I always enjoy my contortion practice with my favourite and wonderful teacher @ngpingnam. Feel blessed to have met you! Still far from perfection, but I understand more about my body engagement and make a little progress. No pain, no gain. Work harder to achieve what is meant to me. Credits to my Loci @ngpingnam #yoga #practice #contortiontraining #contortion #contortions #mongoliancontortion #flexibility #fitness #strengthtraining #strengthandconditioning #dropback #wheel #hkyoga #yogahk #strengthandconditioning #calisthenics #calisthenics #cheststand #chinstand #backbend #backbending #flextraining #practicemakesperfect

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Yangru working on a new little sequence last night. Keep growing, keep learning, and keep challenging yourself. #yoga #mongoliancontortion

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🤸🏻‍♀️🏹🎯 I wasn’t going to post this video. I didn’t think it was worthy of being shown. I thought to myself how so many other foot archers have already had more experience than me, longer distances, better precision and accuracy, a more advanced ‘standard’ of difficulty. But then I realized that this was still a milestone for me and I should be proud of the journey! My dad reminded me that small steps amount to more precise targets. 🎯 🏹 🤸🏻‍♀️ . . . . . #bendykat #swflcontortion #flexibilityproject #contortionist #contortioning #footarcher #footarchery #mongoliancontortion #icccontortionconvention2018 #handbalancer #handstandlove #handstand_where_i_stand #strengthandcontrol #bendyback #upsidedown #smallvictories #livingthedream #dreamingtolive #alongcamejones #nowheretonowhere

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When we trust those close to us, we can fly so much farther than we could alone. The journey of building trust is one thing I value so much in acrobatics, and is woven so deeply into every part of our life. I believe one misconception about trust is that it is a binary state, you either have it or you don’t. On the contrary, I feel trust is cultivated and likewise able to be dissolved. My goal is to work on the areas of trust in nuanced detail with each skill, with each person, and the possibilities are infinite. How do you foster trust in your life? in your practice? . . . 📸 This moment of @jeffrystilt and I was captured by @markshelbyperry at @dancesofvice Valentine’s party put on by @shienartists . . . #circuseverydamnday #acro #heartshapedbox #contortion #mongoliancontortion #circus #westworld #cirquegram #acrobatics #flexible #flexibility #partneracro #fit #fitness #fitnessmotivation #hanstand #newyork #fitnessjourney #h2h #handtohand #fitspo #fitspiration #newyork #gymnasticsbodies #valentinesday #trust #valentinesdayparty

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Stay in your lane ✋. | 📸 @dtufino_photo | A very happy birthday to my contortion wife @myfearismystrength! Wishing you many more years of happy and healthy bending 🌟 | #contortion #flexibility #flex #training #backbend #stretch #mongoliancontortion #headsit #handstand #sillouette #contortion_post #contortiongoals #cirque #circus #circusinternational #circusaroundtheworld #circuseverydamnday

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