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jenniferdavisyoga. The trifecta pose, outer hip stretch for the front leg, hip flexor str

The trifecta pose, outer hip stretch for the front leg, hip flexor stretch for the back leg and a delicious twist for the spine, even a bit of a shoulder opener, what’s not to love? Sometimes called turbo pigeon, nuclear pigeon or crazy twisty lizard 🦎 if you ask @ysosassie Tell me one of your favorite poses below. #healthandhappiness #yogaforhealth #yogaforflexibility

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chickadeepots. 🌷🌷🌷

🌷🌷🌷

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spiritofthelakeyoga. “The soul always knows what to do to heal itself. The challenge is to

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” -Caroline Myss Here’s your Monday invitation to get to your mat for some quiet this week! Check out our online schedule for class times, link in bio. #mnyoga #mnyogacommunity #onyourmat #exclakemtka #excelsiormn #lakeminnetonkayoga

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But one get one free! Standard tees 2 for $19.95 ! Use code: BOGOTEE319 at checkout #yogabrand #yogamn #mnyoga #yogaeverywhere #minnesota #minnesotatimberwolves #minnesotaexposure #minnesotasmallbusiness

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Stop scrolling and start unrolling your mat. 😉⠀ ⠀ ⠀ ⠀ Photo by Jess Fjerstad ⠀ ⠀ #noexcuses #straightline90day #minneapolis

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Sunday 3/24 (NEXT WEEKEND!) is our ✨Crystal & Mineral Trunk Show✨ 12 - 5 PM . . . Join us over at the studio for a special - walk-in sale - to check out our back-room stock of crystals, minerals, and stones! Come check out one-of-a-kind specimens, rare finds, and discounts. . . . Medicine Bundle “Make-&-Take” [12:00p-5:00p] with Victoria McGinnis . . . [ W H A T ] > > > a free make-and-take (make it at the studio and take it home) to ritually wrap up your sacred finds from the trunk show in a traditional medicine bundle. No need to bring anything, just stop by with your purchases after you shop! . . . [ W H Y ] > > > to bring awareness to a traditional, intuitive practice of caring and keeping your sacred tools, and to promote a zero-waste lifestyle. . . . [ W H O ] > > > Victoria McGinnis; our resident shamanic healer, at sacred space, will be offering hands-on guidance to properly introduce the intuitive art of creating a medicine bundle. . . . #trunkshow #crystalsale #medicinebundle #sacredspace #sacredspacemn #spacemaker #mnyoga #minneapolisyoga #soundhealing #soundbath #crystals #energyhealing #earthmedicine #coexist #weareone #bethechange #createthegrace #createthespace

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I’ve always enjoyed hand balances. Crow was my gateway posture and opened my eyes to the physical and mental strength within me. Over the last 10+ years my understanding of hand balancing postures has grown and expanded. I love teaching these postures and, although the experience is never about me, I appreciate those sweet moments when a student is able to balance in a posture for the first time. __________ Interested in learning about Crow and Crow variations? I’m guiding a workshop one week from today! Join me at @verticalendeavors Twin Cities Bouldering on Sunday, March 24 2-3:30pm. Check out the temporary link in my profile for more details. Everyone is welcome!

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I’ve got some plans for my Tuesday night Candlelight class. • Do your feet hurt? Join us at 7:30 for some extra foot love. #yoga #feet #footlove #mnyoga #whitebearlake #studioone #candlelight #physicalhealth #mentalhealth #connection #bluefishwayoflife

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I’ve found that your luck goes up the more chances you take :) What do you think?🍀. Happy St Patty’s Day from Lemmon Yoga and Events 💛🍀💛🍀 #yoga #minneapolisyoga #yogamn #mnyoga #twincitiesyoga #yogabrand #yogateachers #yogaeverywhere #zerolucks #lucky

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I may be 0% Irish but I am 💯 % happy! Happy St. Patrick’s Day 🍀 . . A visit to the @comozooconservatory added all the greenness and happy vibes to this day! . . . Back in India whether it was Diwali, Eid, Christmas or Guruparva, we celebrated it all. Infact, I remember as I kid, I used to keep an eye on the festival calender so that we can accumulate as many reasons as possible to dress up, to eat yummy treats and ask for gifts from parents. . . . Fast forward decades and now I am in 🇺🇸. Still, I look forward to all possible occasions to celebrate, to dress up and just celebrate the opportunities people of different countries, races, cultures, religions have created to celebrate the spirit of happiness and festivity. . . . . . #stpatricksday #happy #green #comoconservatory #conservatory #weareone #happyyogis #happinessiscontagious #yogatoday #mnyoga #yoga #thisisyogatoo #induarora #yogaadhna #idamnamama

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🍀 Wishing ye smiles⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing ye laughter⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing ye health and joy ever after⠀⠀⠀⠀⠀⠀⠀⠀⠀ May good luck be yours in whatever you do⠀⠀⠀⠀⠀⠀⠀⠀⠀ May we always be friends and share a pint or two! 🍻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slainte & Happy Saint Patrick's Day from AM Yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amyoga #saintpatricksday2019 #saintpaddys #stpaddysday #irishblessings #pourthepints #greenbeer #irishyoga #letsshareapint #goirish #oregan #imirish #proudtobeirish #luckoftheirish #getlucky #luckyyou #woodburyyoga #privateyoga #yogaathome #mnyoga #irishgirl #irishblogger #yogaanywhere #irelandvacation #kinsaleharbourcruises

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feeling SO GOOD after a 90 minute class with @colinkelleyproductions and I’m pumped to teach the next five days. Come practice with me at @upyogamn this week👉🏼👉🏼 Monday, 930 am Tuesday, 11 am Wednesday, 930 am Thursday, 4 pm Friday, 530 HAPPY HOUR UPBEATS with SNACKS . See ya there ✌🏼✨

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healingelementswellness. 🌛🌜Moon Time is today from 3-4:30PM 🌛
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Full Moon release time foc

🌛🌜Moon Time is today from 3-4:30PM 🌛 . . Full Moon release time focuses on letting go of what no longer fits in our lives to make room for what will now replenish us! We write down and lovingly thank the lessons learned in our lives then release them all together with a cleansing fire. . . This is a *free* offering and all are welcomed to join! . . #fullmoon #moon #moontime #intention #release #community #sunday #freeevents #mnyoga #grow #healing #wellness #healingelements #stpaul #minneapolis

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chickadeepots. Saying it with pots is unique! Why not send one to your loved ones? 🌵

Saying it with pots is unique! Why not send one to your loved ones? 🌵 Many colors to choose from. Click the link in our bio to purchase! www.chickadeepots.etsy.com #aloeveraplant #aloelove #iloveyoumom #mothersdaygifts

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borealblissyogaretreats. Gal pals gathering at yoga retreats are the best!
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Many friends/famil

Gal pals gathering at yoga retreats are the best! . Many friends/families make a retreat an annual/bi-annual getaway. Making time to nourish our relationships is so important. . 📸 @loonlakeportraits #retreatyourself #borealblissyogaretreats #yoga #yogaretreat #girlfriends #omies #yogafriends #mnyoga

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Meet the magical @marenjlund - yoga and hip hop teacher extraordinaire. ✨⠀ ⠀ Favorite winter activity ❄️⠀ Hibernating/hanging with my dog⠀ ⠀ Why do you teach? 🤔⠀ I love teaching because I get to connect, learn, and share with others in the community. ⠀ ⠀ Favorite memory at Straightline 💭⠀ My favorite memory at Straightline is when I took my very first class with @jo.ill and @frankiehebres. I ended up making a lot of new friends! ⠀ ⠀ Maren teaches Yoga every Sunday at 9:30am and Hip Hop for kids (8-12) on Tuesdays at 5:45pm. Come try it out. See you at the studio! ⠀ #teacherfeature #minneapolisyoga #hiphopdance

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Kundalini stickers, anyone? Join me on my book launch to get one of these! 📕 . . What is this serpent energy 🐍 all about? In Yogic context it represents our own potential energy awaiting awakening and uprising. As the symbol of my book, here you see the two uprising currents of solar and lunar energy - rising with ease, grace and harmony. This is the Yoga of balance, harmony and awakening 🙏🏽 . . . 📕 🚀 20 April, 4pm @tulayogawellness . . . . . . . #yoga #yogastickers #shakti #yogakundalini #kundalini #idapingala #hathayoga #yogini #yogais #femaleauthors #serpentenergy #thisisyogatoo #book #yogabook #booklaunch #minnstagrammers #mnyoga #yogaancientheritagetomorrowsvision #induarora #yogsadhna #idamnamama

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kristenmansch. ”living the life that cries to be lived from the depth of our being fr

”living the life that cries to be lived from the depth of our being frees up our energy and vitality.” (deborah adele) ✨ . when our outer actions align with our inner knowing, things begin to light up. . . . #liveauthentic #listen #trust #grateful #yogajourney #yogalove #hanumanasana #hanumanasanavariation #yogasplits #openyourheart #lookwithin #yogaeverywhere #yogateacher #mnyoga #mnyogis #yogacommunity #selfdiscovery #onebreathatatime #yogadaily #yogapractice #yogaeveryday #yogalifestyle #yogini #ashtangi #ashtangagirl #igyoga #yogavibes #instayoga #yogainspiration

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Kick off your St Patty’s Day with PINTS + PLANKS 🍀🍻🍀 Trisha and I will be co-teaching a fun, #yogainspired class at @stackeddeckbrewing in Saint Paul! Includes your choice of brew (or NA drink)... their seasonal feature is #kiltypleasure 🇮🇪🍺💚 Comment or message for more deets or to reserve a spot! 🍀💚🍀💚🍀💚🍀💚🍀💚🍀 @theresistancemovement @tlow_fit @lowertownneighbor @yogabykeira #mnyoga #yogaandbeer #pintsandplanks #breweryyoga #craftbeer #saintpatricksday #lucky

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When I was in school sports were my life but I looked up to the pageant girls so I went out for Miss Augusta (the pageant in my hometown) We had to deliver a speech and to no ones surprise mine was titled “The Game of Life” where I talked about how life is about falling and getting back up. It’s about learning from your mistakes and being a part of a team. It’s about knowing your role on that team. It’s early mornings and late nights. It’s about that high when you make a game winning shot and that low when you miss the game winning free throw. It’s about keeping negativity and from the crowd, from others and likely in your own head away so that you can be your best. My dad would say “if you do what you love, you’ll never work a day in your life.” I know that’s how he felt about farming. I went to college for exercise physiology and it wasn’t until 5 years ago that I got certified to teach yoga. Over 1000 hours of teaching experience later I was choreographing a class and had a message for students. How practicing yoga makes you better at life. Where I talked about how life is about falling and getting back up. (Just like in postures) It’s about learning from your mistakes and being a part of a team. It’s about knowing your role. It’s early mornings and late nights. It’s about that high when you nail a pose or hold longer or that low when you fall on your face. Ultimately though, It’s about keeping negativity out of your own head so that you can be your best self. I was 16 when I wrote that speech. How the hell did I know so much about life? Guys, we are wise from a very young age. It’s the world that makes us question stuff. Our intuition always knows. I teach teams, events/parties, and privates. Not just yoga :) We work together to make you your best self by peeling back the layers that make you stuck. I’ll come to you. Newly launching: “Nicki Now” where you can FaceTime me immediately to work on goals, a yoga (Fitness) life or health coaching. #minnesotaexposure #minnesota #minneapolis #yogamn #mnyoga #yogateacher #healthcoach #lifecoach #minneaplois #privateyogateacher #sportyoga #corporateyoga

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Get Your Chakra On Tomorrow With Peggy! #chakra #yoga #mnyoga #iamalbertlea #merakiyoga #sundayselfcare

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Whatcha got going on your Saturday afternoon? Come hang with Lindsay over at @pranaedina for a 60 minute Recover Yoga practice. We’ll be focusing on using three dimensional breath work in all sorts of physical contexts, while creating diaphragmatic/pelvic floor muscular rhythm, and up-regulating your parasympathetic nervous system functionality. Spring is right around the corner. It’s about time we clear out some space for something bright and new. No pre-registration necessary, just show on up for this complimentary practice in the studio space downstairs at prAna. #MovementAtVE

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This winter has been a rough one. Super cold temps. Insane amounts of snow. Plus all sorts of rain this week to add to all the water that’s been creating ponds in the streets. I’m just grateful my car hasn’t floated away... yet. But today, my friends, I saw the sun. It was glorious! And it reminded me that summer is around the corner. Summer in MN is the very best and I’m even more excited for all the yoga opportunities I’ve got coming up this summer. __________ In late June I’m teaming up with my favorite non-profit, @cic_therapydogs, for an event at @surlybrewing. More details coming soon! __________ On Saturday, July 20 I’ll be teaching at @commongroundsfestival with some amazing and inspiring teachers. Interested in checking it out? Buy your ticket by this Sunday, March 17 and enter the promo code FestieFamily for $10 off an all-day ticket. __________ In August I’ll be rolling out my first of four continuing education opportunities for a small group of yoga teachers. Interested in refining your skills as a teacher and learn how to develop strong, sustainable classes? Hit me up for details!

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HOW DOES THIS IRISH GIRL CELEBRATE ST. PATTY’S DAY?? 🇮🇪 By drinking beer while teaching yoga, of course 🍻💚🤸‍♂️ Come get your stretch on at @stackeddeckbrewing in Saint Paul & try their special seasonal brew #kiltypleasure 🍺 I’ll see you lucky lasses and lads on Sunday 🍀🍀🍀 #pintsandplanks #yogaandbeer #mnyoga #irishyoga #lucky #saintpatricksday #stpaddysday #mnyoga #yogabykeira @lowertownneighbor

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P I N T S + P L A N K S is only two days away!!! Get your yogi on and join us for a beer this Sunday at 11:00 am at Stacked Deck Brewing! One ticket for $15, two for $25. DM is for questions! . . . . #mnbeer #mnyoga #yogaandbeer #pintsandplanks #bendandbrews #stpaulbeer #saintpaulbeer #stpaulyoga #drinklocal #stackeddeck #stackeddeckbrewing #lowertownstpaul #lowertownliving #walkthere #lowertownbeer #lowertownbrewery #lowertownsaintpaul #yoga #morningyoga

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Going through a bit of a toast phase, which probably goes against Ayurvedic nutrition guidelines.... but tastes so good after a full morning of teaching! 1st course: ricotta, blackberry, pistachios, thyme. 2nd course: avocado, strawberries, chia seeds, and basil. #mnyoga #toast #yogatoast

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At times inspiration comes from the most unexpected places... I am no coffee person but just found @annie_leak’s poetry in @coffeepeoplezine while hangin out at @dogwoodcoffee. ☕️ Here is the part what inspired me to share: . . . “.....To love my self unconditional every inch of myself Is how I will fight back I will no longer be a stranger to self love Because I am beautiful I am strong And I am Fucking worthy” . . . . #thisisyogatoo #findinspiration #poetry #terroirchocolate @terroircoffeechocolate @studioonfire #empoweringwomen #yogini #selflove #wakeup #yogainspiration #mnyoga #minnstagrammers #induarora #yogsadhna #idamnamama

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A common misconception is that yoga is only about flexibility, but yoga is also a great way to build and maintain strength. Try one leg bridge slide outs to strengthen your hamstrings and glute max. Let me know what you think in the comments below ✨ Lay down with your torso on your mat and your feet on a slippery surface. Lift up into bridge pose, transfer your weight to one foot and lift the other leg up. Slide the standing foot out, press down and slide back in. Do a few reps and switch sides. ✨Make sure to only slide out as far as you can control. I’m using a blanket on a wood floor, if you have carpet, you can use paper plates under your feet. If this is too difficult, swipe left and try it with both feet on the blanket. Join me for my next strength building series beginning 4/20, link in bio. #yogaforstrength #skillsanddrills #mazemethod

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Last weekend was pretty amazing. I was asked to photograph (and join in) at my third @borealblissyogaretreats and it was filled with yoga, journaling, connecting with nature as well as adventures with new and old friends. More photos to come and stories to come but here are a few of the full time residents at the @auduboncenterelc. /// #auduboncenterofthenorth #borealblissyogaretreats #mnyoga #mncommunity #mnproud #minnesota365 #minnesotaphotographer #mnphoto #mnphotographers #minnesotaphotographers #minnesotagram #minnstagram #capturemn #minnesotaexposure

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Last weekend was pretty amazing. I was asked to photograph (and join in) at my third @borealblissyogaretreats and it was filled with yoga, journaling, connecting with nature as well as adventures with new and old friends. More photos to come and stories to come but here are a few of the full time residents at the @auduboncenterelc. /// #auduboncenterofthenorth #borealblissyogaretreats #mnyoga #mncommunity #mnproud #minnesota365 #minnesotaphotographer #mnphoto #mnphotographers #minnesotaphotographers #minnesotagram #minnstagram #capturemn

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chickadeepots. Exciting news y’all! It’s Friday woohoo 💃 
#fridayyay #seizethemoment

Exciting news y’all! It’s Friday woohoo 💃 #fridayyay #seizethemoment #lastdayofwork

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angmattingly. Embrace yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embrace the present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embrace con

Embrace yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace the present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace convenient yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a mom, too. I get how hard it is to dedicate time to yourself, so I created AM Yoga to bring your exhale to you. Yoga in your own home, on your own schedule. Insert sigh of relief here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in my bio, join my email fam and get $15 off your first private class! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amyoga #privateyoga #inhomeyoga #woodburyyoga #minnesotayoga #yogisofinstagram #mnyoga #yogateacher #yogipreneur #yogaathome #momlife #toddlermom #minnesotamom #woodburymom #motherhood #honestmotherhood #yogamama #fitmom #yogimom #newmom #momssupportingmoms #convenientyoga #embraceyourself #embracethepresent #sighofrelief #breakyoudeserve #mommingishard #selfcare #careforyourself

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Good morning, lovelies! Just a friendly reminder that movement practice doesn't have to be regimented. It can be flowing and free form. I would even go so far as to say it should be sometimes! So get up, and move your body with love and compassion 💞

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