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One of the greatest gifts from the Mindfulness Triathlon are the friendships I gained. Emily is truly beautiful inside and out and I am so grateful to know her. It is an absolute honor to have shared the event with her and be a part of her journey 🙏🙌💜. #Repost @mindfulnesstri with @get_repost ・・・ “This event seriously changed my life and how I view people and myself. I had no idea it would have such an impact on me but I’m so glad it did. Most of us will experience tough times in life(Health issues, death of a loved one, relationships, childhood issues, abuse...) and it’s so easy to feel alone in those dark places. This event promotes everyone to be authentically heard and know that we all can learn from each other. This event will equip you with tools & methods to regain your mental and emotional clarity if you ever find yourself in a tough place! I encourage everyone to sign up!” - Emily Osburn We are honored to share this event with you Emily and to be a part of your healing journey 🙌! If our event can touch just one life, it is worth everything 🙏. Know that your voice matters, your story can change someone’s life, and there is power in vulnerability. May the Mindfulness Triathlon be a resource to help you flourish in all of those areas 🏃🏻‍♀️🧘🏻‍♀️🙏❤️ We are looking forward to celebrating hope, healing, and freedom with you in 2019 🎉! #mindfulness #mindfulnesstriathlon #mindfulwhy #powerofone #authenticity #vulnerabilityisstrength #youareheard #youareloved #community #healing #mentalhealth #mentalhealthawareness #removethestigma #selfcare #selflove

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“This event seriously changed my life and how I view people and myself. I had no idea it would have such an impact on me but I’m so glad it did. Most of us will experience tough times in life(Health issues, death of a loved one, relationships, childhood issues, abuse...) and it’s so easy to feel alone in those dark places. This event promotes everyone to be authentically heard and know that we all can learn from each other. This event will equip you with tools & methods to regain your mental and emotional clarity if you ever find yourself in a tough place! I encourage everyone to sign up!” - Emily Osburn We are honored to share this event with you Emily and to be a part of your healing journey 🙌! If our event can touch just one life, it is worth everything 🙏. Know that your voice matters, your story can change someone’s life, and there is power in vulnerability. May the Mindfulness Triathlon be a resource to help you flourish in all of those areas 🏃🏻‍♀️🧘🏻‍♀️🙏❤️ We are looking forward to celebrating hope, healing, and freedom with you in 2019 🎉! #mindfulness #mindfulnesstriathlon #mindfulwhy #powerofone #authenticity #vulnerabilityisstrength #youareheard #youareloved #community #healing #mentalhealth #mentalhealthawareness #removethestigma #selfcare #selflove

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When I first considered moving to Redondo Beach I was really drawn to the beach community here. I remember driving by Ave C and seeing tons of people exercising on and around the stairs; it was so inspiring. Now I come down here fairly often by myself or with my group of runners and I feel so grateful to be part of this community. #runredondo #jensruncrew #runfit310 #runandrestore #mindfulnesstriathlon #avecstairs #beachstairs #rampsandstairs #stairworkout #halfironmantraining #challengeyourself #ultratrainingwheels

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coco.and.lime. Who's planning to go to Wanderlust this year? I took part in the 108 m

Who's planning to go to Wanderlust this year? I took part in the 108 mindfulness triathlon in Munich twice since the event came to Europe, and I had so much fun there (I even managed the 5k run in a decent time, even though I'm not much of a runner). I wrote a blog article about my experience - tap the link in my bio to read it. 😊 . And 2019 will be the first year that a multiday Wanderlust Festival is happening in Europe (in addition to the Wanderlust 108 triathlons)! It's in Garmisch-Partenkirchen in September. I would love to connect with you there if you are going! Get in touch if you wanna meet up! . . . . . . #wanderlust #wanderlustfestival #mindfulnesstriathlon #yogafestival #findyourtruenorth #blogarticle #munichyoga #wanderlustmunich #wanderlust108 #yogafun #mindfulnessfestival #triathlon #meditation #connect #wanderlust2019 #gettogether

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msydneyn. 🧘‍♀️🤸‍♀️🌞 #tbt#mindfulnesstriathlon#challenge#yoga#festival#acroyog

🧘‍♀️🤸‍♀️🌞 #sun

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allomi_health. #grateful for our first #mindfulnesstriathlon!!! This group- we ran, w

#grateful for our first #mindfulnesstriathlon!!! This group- we ran, we walked, we yogad, we meditated- we shared a beautiful morning together. Thank you to the ladies who joined us and everyone who made this happen @villagerunner @naturallycleaneats @jenmcmahon @courtneynicolesatow @ambersusa.allomi @confidentmotion #holistichealth #runredondo #holistichealing #runandyoga #meditationpractice

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Happy Friday everyone! For my local SoCal friends out there, come join us for the Mindfulness Triathlon this Sunday from 8-11a. Scroll through the pics for more details. You can sign up at Allomi.com for just $45 and you’ll get entry to the event, plus a t-shirt from Village Runner and a goodie bag with lots of surprises. Don’t worry, if you’re not a runner, you can feel free to walk. It’ll be a beautiful walk/run down the strand for all levels. I hope you can make it! 🏃🏽‍♀️🧘🏼‍♂️ #runredondo #triathlongirl #ultratrainingwheels #mindfulness #mindfulnesstriathlon #run #yoga #meditation #allomi #sundayfunday #sundayrunday #metime #selfcare #redondobeach #trysomethingnew #healthyliving #holistichealth @courtneynicolesatow @ambersusa.allomi @allomi_health @villagerunner @jenmcmahon @confidentmotion

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Hey Allomi friends and family! I’m Jen McMahon @jenmcmahon @ultratrainingwheels and I’m taking over the Allomi Instagram page today. I’m a running coach, a health coach, a personal trainer and a mommy of 2 girls 😍. I’m excited to let you know about the Mindfulness Triathlon we have coming up THIS Sunday from 8a-11a. I’ll be leading the run/walk portion of the triathlon. Don’t be shy, come join us! We can take you with us at any level and you can even walk the whole thing! It’ll be a beautiful view of the beach as we head up the strand and back for our yoga and meditation with @courtneynicolesatow and @ambersusa.allomi ❤️ space is limited, so sign up now at: https://widgets.healcode.com/widgets/class_lists/a1305877159/class_description?site_mbo_id=417490&class_description_id=3086&widget_type=Enrollment&ga_client_id=undefined #Ultratrainingwheels

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Limited space available in this upcoming Mindfulness Triathlon on Dec 9th. Sign up at Allomi.com. We hope you can join us! ❤️ #mindfulnesstriathlon #funrun #sundayrunday #yogagirl #yogafit #meditation #mindfulness #runnershigh #triathlongirl #ultratrainingwheels #crosstraining #runredondo @courtneynicolesatow @allomi_health @villagerunner @jenmcmahon @confidentmotion

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@wanderlustausnz in #melbourne was OMazing! Perfect weather, a fabulous location, excellent presenters and collective positive energy from all 1000+ participants made for an incredible day ☀️🌴🧘‍♀️💗 #omazing #goodvibesonly #wanderlust108 #wanderlust108melbourne #mindfulnesstriathlon #5kmrun #yoga #meditation #handstand #ayurveda #hoolahoop #acroyoga #dance #igyoga #yogaeverydamnday #fitat50

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✨W A N D E R L U S T 1 0 8 S Y D✨ This was my second year at the @wanderlustausnz festival - @taren_baxter & I decided to volunteer this year. BEST DECISION! I loved getting behind the scenes and met some amazing people! This is how I first met @taren_baxter, last year when we both found ourselves lost trying to find the event. We connected almost immediately and were so excited to be attending again this year - This time TOGETHER. She told me the Wanderlust festival in 2017 changed her life - & when I think about it, it changed mine too. Following Wanderlust 2017 my yoga practice went from a hobby to an obsession. It also made me realise that a simple hello or starting a conversation can lead you to a stranger soon becoming your closest friend. I've always believed everything happens for a reason 🥰 M E D I T A T I O N 🧘 @jonnipollard #findyourtruenorth . . . #wanderlust #wanderlust108 #wanderlustsydney #connect #meditation #stillness #mindfulnesstriathlon #yogafestival #yogaeverywhere #yogagirl #yogalove #mindbodyconnection #yogafriends #spiritualgangster #loveyourself #yogasydney #yogaaustralia #yogaflow

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atxvalentine. No one I’d rather freeze my ass off with 🏃🏻‍♀️
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#5k #femalefrie

No one I’d rather freeze my ass off with 🏃🏻‍♀️ . . . #5k #femalefriends @thhwg #freezing #atx #run #yoga #meditate #mindfulnesstriathlon #toughchicks #fitlife #mindful #wanderlust #bandana #caligirlintexas #strutacrossthefinishline

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Wanderlust 108 "mindfulness triathlon" - 5km walk + 1hr yoga + 1/2hr guided meditation... Happy, healthy, chilled day out with beautiful friends! ☺️🚶🏻‍♀️🧘🏻‍♀️🙏🥰 . #day314 #10nov18 #dailydoseof_happi_ness #chasing_happi_ness #365daysof_happi_ness #wanderlust108 #mindfulnesstriathlon #goodvibes #yogaenmasse #sunnysaturdaysinsydney #drankourticketpricesworthinfreekombuchas

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Meeting and listening to authentic inspiration from @yummololaberry was one part of this fabulous @wanderlustausnz experience today. After over a year of struggling with health, worthiness and finding my voice, today was a last minute calling I'm so glad I listened to. The universe really does have your back. Listen to the niggle and act! #wanderlust108 #lifeistobelived #fillupyourcup #beautifulsouls #mindfulnesstriathlon #yoga #meditate #embracelifenow

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Mmmm açai bowls... gluten free bread.... gut health #mindfulnesstriathlon

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“You don’t have to make life happen. In fact, you can’t. Relax. Let go. And let it happen.” - M. Beattie 10/27 . . . We aren’t perfect, just humans, awesome humans 🤪 and #MindfulAF 🙃- Cork’s Crew🍷 . . . #Food #Fun #Mindfulness #mindfulnesstriathlon #Run #Yoga #Meditation #mentalhealthawareness #chefs #restaurant #serverlife #bartenderlife

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🤩🤩🤩 RACE DAY!!!!🤩🤩🤩 This is going to be one of my favorite race layout photos. Not only is this my first @mindfulnesstri , I had the honor and privilege to create it! Today is going to so memorable, full of hope and healing. It is my honor to share the day with you, to stand in solidarity with those who are hurting and I’m ready to move these mountains of anxiety and depression together!!! #mindfulnesstriathlon #running #yoga #meditation #mindfulness #mindfultriathlon #kindfultriathlon #removethestigma #mentalhealth #mindfulwhy #tylercares #tylertx #raceday #movingmountainstogether

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🤩🤩🤩 RACE DAY!!!!🤩🤩🤩 This is going to be one of my favorite race layout photos. Not only is this my first @mindfulnesstri , I had the honor and privilege to create it! Today is going to so memorable, full of hope and healing. It is my honor to share the day with you, to stand in solidarity with those who are hurting and I’m ready to move these mountains of anxiety and depression together!!! #mindfulnesstriathlon #running #yoga #meditation #mindfulness #mindfultriathlon #kindfultriathlon #removethestigma #mentalhealth #mindfulwhy #tylercares #tylertx #raceday #movingmountainstogether

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Take 2 🙌! Thank you @ketknbc for having me on one last time to share my @mindfulnesstri ! Tomorrow is our big day!! We have so much in store and it’s going to be a very memorable event! #mindfulnesstriathlon #mentalhealth #removethestigma #yoga #meditation #tylercares #tylertx

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Take 2 🙌! Thank you @ketknbc for having me on one last time to share my @mindfulnesstri ! Tomorrow is our big day!! We have so much in store and it’s going to be a very memorable event! #mindfulnesstriathlon #mentalhealth #removethestigma #yoga #meditation #tylercares #tylertx

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Do you know about the @mindfulnesstri 🏃‍♂️🧘‍♀️🙏 happening in our very own Tyler, TX this weekend? This is OUR kind of Triathlon, yogis: a 2 mile run/walk, 45 minute yoga session, and 20 minute meditation - all to destigmatize and promote alternative/holistic treatments for anxiety and depression. It's Saturday morning at @truevinebrewing. The swag bags are awesome (see video for a teaser🤩) BUT the cause itself is 1000x more so.😭❤️ _ Please come join us. This is what real community is all about.💫🧠🌎 _ OH and also! Register with the link in our bio and use the code BEFREE for a little yogi discount.✔️🎁 But hurry - there are less than 40 spots left and we need YOU there.❤️❤️❤️

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Please check out Scott Martin’s #mindfulwhy 🧘🏻‍♂️ Scott is with the East Texas Stress Reduction Clinic and is an expert in mindfulness. He will guide us through our meditation session during the Mindfulness Triathlon. He is a wealth of knowledge and you will not want to miss what he has to share this Saturday! #mindfulnesstriathlon #meditation #mentalhealthawareness #selfawareness #mindfulpractice

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ONE MORE WEEK 🙌 Next Saturday is our big day! We are so grateful for @truevinebrewing hosting our event👏! Their venue captures the Tyler community so well. Love, laughter, unity and good times happen at True Vine. All are welcomed and are treated like family. Let’s extend this hospitality to those who are hurting in our community. Let’s show everyone that #tylercares and that we want to remove the stigma around anxiety and depression! Come join us on race day and register today 🤩! #mindfulnesstriathlon #kindnesstriathlon #removethestigma #community #running #yoga #meditation #mindfulness #mindfulwhy

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ONE MORE WEEK 🙌 Next Saturday is our big day! We are so grateful for @truevinebrewing hosting our event👏! Their venue captures the Tyler community so well. Love, laughter, unity and good times happen at True Vine. All are welcomed and are treated like family. Let’s extend this hospitality to those who are hurting in our community. Let’s show everyone that #tylercares and that we want to remove the stigma around anxiety and depression! Come join us on race day and register today 🤩! #mindfulnesstriathlon #kindnesstriathlon #removethestigma #community #running #yoga #meditation #mindfulness #mindfulwhy

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Life is about balance, and sometimes holding each other up ☺️🙏🏻 #wanderlust108 #mindfulnesstriathlon

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Every opportunity I have to help remove the stigma and share my event I will 🙌 Thank you @ketknbc for covering our @mindfulnesstri ! Join me in bringing Tyler together to remove the stigma against anxiety and depression next weekend at the Mindfulness Triathlon ! There is still time to sign up! #mindfulnesstriathlon #mindfulwhy #removethestigma

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Another show done! Thank you @ketknbc for covering our event! #mindfulnesstriathlon #mindfulwhy #removethestigma #tylertx

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Inversions like this one have so many health benefits - building core strength, improving circulation, detoxing the body & sending oxygen and blood flow to the brain and face (hello glowing skin!) and so much more... * But not to worry if headstand is not in your practice, a gentle inversion like Legs Up The Wall pose will give you a lot of similar benefits - try it the next time you want to luxuriate in a sense of calm & quiet. * Check out my stories for more 🧘🏻‍♀️info on Legs Up The Wall Pose

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We are excited to announce that we have teamed up with @wehelptwo for our event! This is another great way to support @bethesdahealthclinic ! When you buy a pair of @wehelptwo socks, they will donate a pair to @bethesdahealthclinic . With cold weather rolling in, this is a great way for Bethesda to bless their patients with a warm pair of socks. We would love to see our participants wear a pair to show off on race day! They have a wonderful assortment and their socks make great gifts too 🙌! Check out our campaign on our Facebook page and this link below https://my.wehelptwo.com/campaign?reset=1&id=962 #mindfulnesstriathlon #happyfeet #happysocks #buyapairgiveapair

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巷で噂のカリスマヨガインストラクターAyaさんに会いたくて会いたくて💗 #Wanderlust108 に参加してきましたあ〜✌︎🌟 #5KRun ⇨ #Yoga ⇨ #meditation からのワークショップも充実してて #ayayoga ⇨ #acroyoga ⇨ #hiptraining の三本立て!!! もうへっとへとだったけど #幸せな疲労感 というか 思いっきり身体動かすのって最高に気持ちよかったです😆👍 Acroyogaも初めてやったけど フライヤーで浮いたときの感動!あれはハマりそうっ♪ 印象的だったのは、どの先生もすっばらしい笑顔だったこと🤩 #笑顔第一 なんかすっこい元気がみなぎってきて、私もみんなを元気にできるようになりたいって思ったね💕 突然のお誘いだったのに付き合ってくれたかがりちゃんありがとお🙇‍♀️✨ そして本日は筋肉痛と戦いながら、 初レッスンさせていただきました! とても緊張したけど生徒さん達の雰囲気も柔らかくて、温かくて、 まだまだだけど 最後にはリラックスしすぎていびきかいて寝ちゃってて なんかよかったあ〜って すごく嬉しかったです☺️💓 #wanderlust2018 #wanderlustjapan #nagoya #mindfulnesstriathlon #rinneyoga #yogalife #yogini #yoga #ヨガ #ヨガのある暮らし #ラクシュミーヨガ #laxmiyoga #yogainstructor #愛知ヨガ #life #love #light #yogalover #followme 🌈

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frand4. Who is going to #wanderlust108melbourne ? I have never done a #mindful

Who is going to #wanderlust108melbourne ? I have never done a #mindfulnesstriathlon but if @dbrownyoga & @novaninjabrown of @warrioroneyoga are going to be there teaching #acroyoga and I have the day off, it must be a sign that I should get a ticket! #wanderlust108 #5krun #yoga #meditation #acro #spinestretch #yogaposeoftheweek #yogaeverydamnday #yogaeverywhere #yogaaddict #igyoga #fitat50 #yogalove #yogalover

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adventumtri. Our beautiful friend @mrsnice719 shares her #mindfulwhy . Please liste

Our beautiful friend @mrsnice719 shares her #mindfulwhy . Please listen to her story and be encouraged that there are resources to help our children, yoga being one of them 🙏 Thank you Crista for sharing your hope and encouragement! (Post shared with permission) #Repost @mrsnice719 with @get_repost ・・・ As a chatterbox, 1 minute will never be enough time for something this big. We are all on our own mindfulness journey but if you are a parent, you also have your child’s mental well being to be aware of. When my son was 5, his teacher recommended we get him evaluated. The profession told us that he was displaying, struggling with social anxiety in big groups. We made a plan to use brain gym activities & yoga to help him gain confidence. We have since taught him to be self aware and ask for space if he needs it. It can be scary to hear your child is struggling but embracing our roles as parent, provider, and protector will give the next generation new success in their journey to mindfulness. There are incredible people, professionals, & resources for ourselves & our children. The Mindfulness Triathlon is here to remind us we are not alone & give us tools to meet with new successes. #mindfulnesstriathlon #mindfulwhy #mindfulparenting #befreeyoga #braingym

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colleenmlong. My beautiful friend @mrsnice719 shares her #mindfulwhy . Please listen

My beautiful friend @mrsnice719 shares her #mindfulwhy . Please listen to her story and be encouraged that there are resources to help our children, yoga being one of them 🙏 Thank you Crista for sharing your hope and encouragement! (Post shared with permission) #Repost @mrsnice719 with @get_repost ・・・ As a chatterbox, 1 minute will never be enough time for something this big. We are all on our own mindfulness journey but if you are a parent, you also have your child’s mental well being to be aware of. When my son was 5, his teacher recommended we get him evaluated. The profession told us that he was displaying, struggling with social anxiety in big groups. We made a plan to use brain gym activities & yoga to help him gain confidence. We have since taught him to be self aware and ask for space if he needs it. It can be scary to hear your child is struggling but embracing our roles as parent, provider, and protector will give the next generation new success in their journey to mindfulness. There are incredible people, professionals, & resources for ourselves & our children. The Mindfulness Triathlon is here to remind us we are not alone & give us tools to meet with new successes. #mindfulnesstriathlon #mindfulwhy #mindfulparenting #befreeyoga #braingym

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