#mindfulnesstriathlon

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Spesso ci chiediamo come mai accumuliamo stress, la risposta è più semplice di quanto sembri....non riusciamo a stare nel momento presente. Questo momento è la nostra unica certezza, la nostra unica protezione...è quando siamo con la mente al passato o al futuro che accumuliamo tensioni. Non siamo concentrati in ció che facciamo, ci facciamo male, ci tormentiamo, e innalziamo il nostro livello di stress. . . Stare nel presente significa fermarci. Significa essere in pienamente in contatto con quello che siamo. Significa ascoltarci realmente, e partendo da questo punto, fare scelte più giuste e consapevoli per noi stessi 🌻 . . Domenica 30 settembre.. @wanderlust__italy arriva a Roma! Non perdere l’ultima tappa! Acquista il tuo biglietto con il codice sconto MICHELAMALTONIWL ☀️ Link in bio!!!! 😉 . . #wanderlust108 #wanderlustitaly #findyourtruenorth #yoga #mindfulness #mindfulnesstriathlon #wanderlust #yogaevent #adidaswanderlust #adidas #adidasevent #yogalife #yogagirl #yogafam #yogabalance #findyourbalance #bethebestofyou #yogajourney #yogapath #myyogalife

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gravity can’t keep me down 🤗✨ #wanderlust #mindfulnesstriathlon #aerialyoga

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Still standing after today's 'mindfulness triathalon'. Thanks @adidasca for having me!

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Kicked off yesterday’s #mindfulnesstriathlon with a 5k run 🏃🏽‍♀️this team ❤️ and some perfect weather 🍃 #grateful @wanderlustfest

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coco.and.lime. Who's planning to go to Wanderlust this year? I took part in the 108 m

Who's planning to go to Wanderlust this year? I took part in the 108 mindfulness triathlon in Munich twice since the event came to Europe, and I had so much fun there (I even managed the 5k run in a decent time, even though I'm not much of a runner). I wrote a blog article about my experience - tap the link in my bio to read it. 😊 . And 2019 will be the first year that a multiday Wanderlust Festival is happening in Europe (in addition to the Wanderlust 108 triathlons)! It's in Garmisch-Partenkirchen in September. I would love to connect with you there if you are going! Get in touch if you wanna meet up! . . . . . . #wanderlust #wanderlustfestival #mindfulnesstriathlon #yogafestival #findyourtruenorth #blogarticle #munichyoga #wanderlustmunich #wanderlust108 #yogafun #mindfulnessfestival #triathlon #meditation #connect #wanderlust2019 #gettogether

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Happy Friday everyone! For my local SoCal friends out there, come join us for the Mindfulness Triathlon this Sunday from 8-11a. Scroll through the pics for more details. You can sign up at Allomi.com for just $45 and you’ll get entry to the event, plus a t-shirt from Village Runner and a goodie bag with lots of surprises. Don’t worry, if you’re not a runner, you can feel free to walk. It’ll be a beautiful walk/run down the strand for all levels. I hope you can make it! 🏃🏽‍♀️🧘🏼‍♂️ #runredondo #triathlongirl #ultratrainingwheels #mindfulness #mindfulnesstriathlon #run #yoga #meditation #allomi #sundayfunday #sundayrunday #metime #selfcare #redondobeach #trysomethingnew #healthyliving #holistichealth @courtneynicolesatow @ambersusa.allomi @allomi_health @villagerunner @jenmcmahon @confidentmotion

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When I first considered moving to Redondo Beach I was really drawn to the beach community here. I remember driving by Ave C and seeing tons of people exercising on and around the stairs; it was so inspiring. Now I come down here fairly often by myself or with my group of runners and I feel so grateful to be part of this community. #runredondo #jensruncrew #runfit310 #runandrestore #mindfulnesstriathlon #avecstairs #beachstairs #rampsandstairs #stairworkout #halfironmantraining #challengeyourself #ultratrainingwheels

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msydneyn. 🧘‍♀️🤸‍♀️🌞 #tbt#mindfulnesstriathlon#challenge#yoga#festival#acroyog

🧘‍♀️🤸‍♀️🌞 #sun

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allomi_health. #grateful for our first #mindfulnesstriathlon!!! This group- we ran, w

#grateful for our first #mindfulnesstriathlon!!! This group- we ran, we walked, we yogad, we meditated- we shared a beautiful morning together. Thank you to the ladies who joined us and everyone who made this happen @villagerunner @naturallycleaneats @jenmcmahon @courtneynicolesatow @ambersusa.allomi @confidentmotion #holistichealth #runredondo #holistichealing #runandyoga #meditationpractice

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Hey Allomi friends and family! I’m Jen McMahon @jenmcmahon @ultratrainingwheels and I’m taking over the Allomi Instagram page today. I’m a running coach, a health coach, a personal trainer and a mommy of 2 girls 😍. I’m excited to let you know about the Mindfulness Triathlon we have coming up THIS Sunday from 8a-11a. I’ll be leading the run/walk portion of the triathlon. Don’t be shy, come join us! We can take you with us at any level and you can even walk the whole thing! It’ll be a beautiful view of the beach as we head up the strand and back for our yoga and meditation with @courtneynicolesatow and @ambersusa.allomi ❤️ space is limited, so sign up now at: https://widgets.healcode.com/widgets/class_lists/a1305877159/class_description?site_mbo_id=417490&class_description_id=3086&widget_type=Enrollment&ga_client_id=undefined #Ultratrainingwheels

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Limited space available in this upcoming Mindfulness Triathlon on Dec 9th. Sign up at Allomi.com. We hope you can join us! ❤️ #mindfulnesstriathlon #funrun #sundayrunday #yogagirl #yogafit #meditation #mindfulness #runnershigh #triathlongirl #ultratrainingwheels #crosstraining #runredondo @courtneynicolesatow @allomi_health @villagerunner @jenmcmahon @confidentmotion

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@wanderlustausnz in #melbourne was OMazing! Perfect weather, a fabulous location, excellent presenters and collective positive energy from all 1000+ participants made for an incredible day ☀️🌴🧘‍♀️💗 #omazing #goodvibesonly #wanderlust108 #wanderlust108melbourne #mindfulnesstriathlon #5kmrun #yoga #meditation #handstand #ayurveda #hoolahoop #acroyoga #dance #igyoga #yogaeverydamnday #fitat50

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✨W A N D E R L U S T 1 0 8 S Y D✨ This was my second year at the @wanderlustausnz festival - @taren_baxter & I decided to volunteer this year. BEST DECISION! I loved getting behind the scenes and met some amazing people! This is how I first met @taren_baxter, last year when we both found ourselves lost trying to find the event. We connected almost immediately and were so excited to be attending again this year - This time TOGETHER. She told me the Wanderlust festival in 2017 changed her life - & when I think about it, it changed mine too. Following Wanderlust 2017 my yoga practice went from a hobby to an obsession. It also made me realise that a simple hello or starting a conversation can lead you to a stranger soon becoming your closest friend. I've always believed everything happens for a reason 🥰 M E D I T A T I O N 🧘 @jonnipollard #findyourtruenorth . . . #wanderlust #wanderlust108 #wanderlustsydney #connect #meditation #stillness #mindfulnesstriathlon #yogafestival #yogaeverywhere #yogagirl #yogalove #mindbodyconnection #yogafriends #spiritualgangster #loveyourself #yogasydney #yogaaustralia #yogaflow

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Wanderlust 108 "mindfulness triathlon" - 5km walk + 1hr yoga + 1/2hr guided meditation... Happy, healthy, chilled day out with beautiful friends! ☺️🚶🏻‍♀️🧘🏻‍♀️🙏🥰 . #day314 #10nov18 #dailydoseof_happi_ness #chasing_happi_ness #365daysof_happi_ness #wanderlust108 #mindfulnesstriathlon #goodvibes #yogaenmasse #sunnysaturdaysinsydney #drankourticketpricesworthinfreekombuchas

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Meeting and listening to authentic inspiration from @yummololaberry was one part of this fabulous @wanderlustausnz experience today. After over a year of struggling with health, worthiness and finding my voice, today was a last minute calling I'm so glad I listened to. The universe really does have your back. Listen to the niggle and act! #wanderlust108 #lifeistobelived #fillupyourcup #beautifulsouls #mindfulnesstriathlon #yoga #meditate #embracelifenow

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Mmmm açai bowls... gluten free bread.... gut health #mindfulnesstriathlon

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“You don’t have to make life happen. In fact, you can’t. Relax. Let go. And let it happen.” - M. Beattie 10/27 . . . We aren’t perfect, just humans, awesome humans 🤪 and #MindfulAF 🙃- Cork’s Crew🍷 . . . #Food #Fun #Mindfulness #mindfulnesstriathlon #Run #Yoga #Meditation #mentalhealthawareness #chefs #restaurant #serverlife #bartenderlife

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🤩🤩🤩 RACE DAY!!!!🤩🤩🤩 This is going to be one of my favorite race layout photos. Not only is this my first @mindfulnesstri , I had the honor and privilege to create it! Today is going to so memorable, full of hope and healing. It is my honor to share the day with you, to stand in solidarity with those who are hurting and I’m ready to move these mountains of anxiety and depression together!!! #mindfulnesstriathlon #running #yoga #meditation #mindfulness #mindfultriathlon #kindfultriathlon #removethestigma #mentalhealth #mindfulwhy #tylercares #tylertx #raceday #movingmountainstogether

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🤩🤩🤩 RACE DAY!!!!🤩🤩🤩 This is going to be one of my favorite race layout photos. Not only is this my first @mindfulnesstri , I had the honor and privilege to create it! Today is going to so memorable, full of hope and healing. It is my honor to share the day with you, to stand in solidarity with those who are hurting and I’m ready to move these mountains of anxiety and depression together!!! #mindfulnesstriathlon #running #yoga #meditation #mindfulness #mindfultriathlon #kindfultriathlon #removethestigma #mentalhealth #mindfulwhy #tylercares #tylertx #raceday #movingmountainstogether

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Take 2 🙌! Thank you @ketknbc for having me on one last time to share my @mindfulnesstri ! Tomorrow is our big day!! We have so much in store and it’s going to be a very memorable event! #mindfulnesstriathlon #mentalhealth #removethestigma #yoga #meditation #tylercares #tylertx

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Take 2 🙌! Thank you @ketknbc for having me on one last time to share my @mindfulnesstri ! Tomorrow is our big day!! We have so much in store and it’s going to be a very memorable event! #mindfulnesstriathlon #mentalhealth #removethestigma #yoga #meditation #tylercares #tylertx

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Do you know about the @mindfulnesstri 🏃‍♂️🧘‍♀️🙏 happening in our very own Tyler, TX this weekend? This is OUR kind of Triathlon, yogis: a 2 mile run/walk, 45 minute yoga session, and 20 minute meditation - all to destigmatize and promote alternative/holistic treatments for anxiety and depression. It's Saturday morning at @truevinebrewing. The swag bags are awesome (see video for a teaser🤩) BUT the cause itself is 1000x more so.😭❤️ _ Please come join us. This is what real community is all about.💫🧠🌎 _ OH and also! Register with the link in our bio and use the code BEFREE for a little yogi discount.✔️🎁 But hurry - there are less than 40 spots left and we need YOU there.❤️❤️❤️

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Please check out Scott Martin’s #mindfulwhy 🧘🏻‍♂️ Scott is with the East Texas Stress Reduction Clinic and is an expert in mindfulness. He will guide us through our meditation session during the Mindfulness Triathlon. He is a wealth of knowledge and you will not want to miss what he has to share this Saturday! #mindfulnesstriathlon #meditation #mentalhealthawareness #selfawareness #mindfulpractice

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ONE MORE WEEK 🙌 Next Saturday is our big day! We are so grateful for @truevinebrewing hosting our event👏! Their venue captures the Tyler community so well. Love, laughter, unity and good times happen at True Vine. All are welcomed and are treated like family. Let’s extend this hospitality to those who are hurting in our community. Let’s show everyone that #tylercares and that we want to remove the stigma around anxiety and depression! Come join us on race day and register today 🤩! #mindfulnesstriathlon #kindnesstriathlon #removethestigma #community #running #yoga #meditation #mindfulness #mindfulwhy

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ONE MORE WEEK 🙌 Next Saturday is our big day! We are so grateful for @truevinebrewing hosting our event👏! Their venue captures the Tyler community so well. Love, laughter, unity and good times happen at True Vine. All are welcomed and are treated like family. Let’s extend this hospitality to those who are hurting in our community. Let’s show everyone that #tylercares and that we want to remove the stigma around anxiety and depression! Come join us on race day and register today 🤩! #mindfulnesstriathlon #kindnesstriathlon #removethestigma #community #running #yoga #meditation #mindfulness #mindfulwhy

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Life is about balance, and sometimes holding each other up ☺️🙏🏻 #wanderlust108 #mindfulnesstriathlon

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Every opportunity I have to help remove the stigma and share my event I will 🙌 Thank you @ketknbc for covering our @mindfulnesstri ! Join me in bringing Tyler together to remove the stigma against anxiety and depression next weekend at the Mindfulness Triathlon ! There is still time to sign up! #mindfulnesstriathlon #mindfulwhy #removethestigma

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Another show done! Thank you @ketknbc for covering our event! #mindfulnesstriathlon #mindfulwhy #removethestigma #tylertx

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Inversions like this one have so many health benefits - building core strength, improving circulation, detoxing the body & sending oxygen and blood flow to the brain and face (hello glowing skin!) and so much more... * But not to worry if headstand is not in your practice, a gentle inversion like Legs Up The Wall pose will give you a lot of similar benefits - try it the next time you want to luxuriate in a sense of calm & quiet. * Check out my stories for more 🧘🏻‍♀️info on Legs Up The Wall Pose

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We are excited to announce that we have teamed up with @wehelptwo for our event! This is another great way to support @bethesdahealthclinic ! When you buy a pair of @wehelptwo socks, they will donate a pair to @bethesdahealthclinic . With cold weather rolling in, this is a great way for Bethesda to bless their patients with a warm pair of socks. We would love to see our participants wear a pair to show off on race day! They have a wonderful assortment and their socks make great gifts too 🙌! Check out our campaign on our Facebook page and this link below https://my.wehelptwo.com/campaign?reset=1&id=962 #mindfulnesstriathlon #happyfeet #happysocks #buyapairgiveapair

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