🇺🇸Listen to US Marine Corp Veteran Ethan as he shares his powerful testimony about yoga 🧘🏻♂️. 🇺🇸 Ethan practices yoga at @freedomyogainc in Longview. He attends @tdussex ‘s Release and Restore class. 🇺🇸 Release & Restore class is a 90 minute class that is perfect for those who need to reduce the amount of stress in their lives, including Post Traumatic Stress Disorder (PTSD). In this "Trauma-Sensitive" class, Toni teaches tools for releasing stored stress and restoring the nervous system in order to reach homeostasis. Students will learn tools such as Tapping, Breathing Techniques, Yoga Stretches, Restorative Postures, Mindfulness-Based Meditation, Guided Imagery Meditation, and Yoga Nidra. This is a highly recommended class for active military, veterans, and first responders. 🇺🇸 You may have seen our last post about @yogajoes and now you know why they are such a great fit for our event. Yoga is for everyone and can be a powerful tool for healing. So much respect for Ethan opening up and sharing his healing experience through yoga. Thank you Ethan for sharing your story and for reminding us that yoga is a wonderful tool for experiencing healing and processing trauma 🙏🧘🏻♂️ 🇺🇸 If you are or know of someone who is a veteran, active military, or a first responder and would like to attend my event, please email me at email@example.com 🇺🇸
Check out these amazing @yogajoes going in our Kids Mindfulness Triathlon Swag Bags 🤩🙌!! How could you not love these army men doing yoga?? Thank you @lehebron and @suzette_sunny_farr for donating them and supporting our event 🙌🙏👏! We still have some spots left for the Kids Mindfulness Triathlon 👍 It’s not too late to register! Register at www.adventumtri.com
Bags are in 🤩!! We have such amazing sponsors who want to support you in your mental health journey 🧠🙌. Cant wait to fill them with all the goodies from our sponsors! There is still time to register👍 🏃🏻♀️🧘🏻♂️🙏 www.adventumtri.com
We are excited to announce that @tdussex from @freedomyogainc will end our event with Sound Bowls after meditation 🙏 If you haven’t experienced sound bowls yet, you’re in for a treat! This will be a beautiful way to end our practice and our time together. We are thrilled to offer this to all of our participants! Toni is the owner of Freedom Yoga located in Longview. Her studio is the only trauma sensitive yoga studio in East Texas. Freedom Yoga specializes in Alternative Yoga Methods as treatment for Anxiety, PTSD, Stress, and Trauma. We will be sharing a powerful testimony later today from a Veteran sharing his experience with Toni’s healing yoga class Release & Restore. You can find Toni on social media and sign up for her classes at www.freedomyogainc.com. Tomorrow is the last day to guarantee your shirt and swag bag for our event! You don’t want to miss out on all the amazing items we have for you! Register today and let’s elevate mental health together in East Texas 🧠🙌🏃🏻♀️🧘🏻♂️🙏
Thank you @drcarolineleaf for your generous donation! We received several copies of her book Think, Learn, Succeed 📚 as drawing prizes and postcards for all of our swag bags about her app📱Switch 🧠 🙌❤️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏This is what our event is about!👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Our goal is to connect you with amazing mental health resources and organizations that support you in your mental health journey⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This would not be possible without our sponsors! Right now we have almost ✨40 ✨ sponsor booths of amazing resources that support our cause and want to help elevate mental health in Tyler 🙌! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year we completely sold out of our event 😲! We don’t want you to miss out on all the goodness we have in store for you. To guarantee a shirt size and swag bag full of awesome items from our sponsors, register by 👉OCT 10th👈 We accept registrations up until the day of the event but we can’t guarantee a swag bag or shirt after Oct 10th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have more exciting announcements to make 🎉 A big thanks to all of you who have registered already 🙏 We can’t wait to share the day with you!
What do you get when you sign up for our Adventum Mindfulness Triathlon? • 🙌 A stigma free experience • 🙌 Connection with local mental health providers and businesses that support our cause • 🙌 Support for your mental health journey • 🙌 A fun time to connect with others • 🙌 Be a part of a positive movement for Tyler • 🙌 Support local charities Bethesda Health Clinic and Samaritan Counseling Center of East Texas This is more than just an event. This is an opportunity to be a part of something BIG that is happening in Tyler. Let’s elevate mental health together! Let’s show up and let those who are hurting in Tyler know we care about mental health and we want to be a part of the solution! ❤️👏
Thank you Angie Shoffner for the opportunity to speak to your wellness class tonight! I was so grateful to share my own mental health journey and talk about my event. I spoke on how we can experience healing on all levels - mentally, emotionally, physically, and spiritually. These areas are so connected and we can’t focus on one aspect while ignoring the others. It’s amazing how much wisdom our body has and how important it is to listen to ourselves and acknowledge what is going on within us. The inner work is the hardest work and it takes a tremendous amount of courage to process trauma. I shared openly my search for truth and healing and the tools I discovered along the way. I found purpose in my pain and because I listened to my body and honored what was going on, I experienced breakthrough. I am so grateful I could share my story 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I created my event! So people can experience these tools that helped me during a very dark time of my life. I want people to know about these accessible tools and meet all of the amazing local mental health resources that will be at the event. We are less than a month away! Come join us and see what the Adventum Mindfulness Triathlon is all about!
Check out the @adventumtri shirt!! Last year we completely sold out of our shirts and swag bags 😲 You don’t want to miss this year’s swag bag goodness and everything else I have planned for the event 🙌🎉👍👏🤩!! Register by 👉October 10th👈 to lock in your shirt size and swag bag 🎉! Link in bio 👆 #mindfulnesstriathlon #mentalhealthawareness #mentalhealth #mindfulness #yoga #meditation #tylertx #community #movementismedicine #removethestigma #elevatementalhealth
🎉Shirt Reveal 🎉 Our Adventum Mindfulness Triathlon is ONE month away! Check out our event tee by RGBT 🤩 This super soft heather navy tee will be in your swag bag along with other stellar items from our sponsors 👍 Last year we completely sold out 😲 so to guarantee a shirt size and swag bag, register by 👉OCTOBER 10th 👈! Link in bio 👆 We can’t wait to elevate mental health with you at True Vine on Saturday, October 26th 🏃🏻♀️🧘🏻♂️🙏❤️!!
Huge thanks to Studio B for their sponsorship 👏! Sarah Burton, owner of Studio B, supported me last year when I was just getting started with Adventum. The event was birthed out of a personal journey and having Sarah’s support for my first event meant the world to me! I’m excited to team up with her again and this time her studio will be at the True Vine location 🙌! She is going to do an Open House at Studio B immediately following the event. Wear your Adventum Mindfulness Triathlon shirt and you can get a 6 class pass for $76.50 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t tried Pilates before, Studio B is the place to start! Studio B is a transfomative place of wellness, strength training and healing at its best. Offering Pilates, barre, suspension training (TRX) and personal fitness programs, Studio B is a space to build the strongest, most balanced body of your life. For the first timer and the seasoned athlete, the executive and the stay at home mom, the dancer and the high school football player - they are the space to find your movement community and reach your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check them out at @studiobtyler and www.studiobtyler.com . Thank you @sarahbburton for all that you do and for your passion for mental health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #movement #movementculture #movementismedicine #mindfulness #mindfulnesstriathlon #tylertx #community #mentalhealthawareness
Mindfulness Triathlon this morning @mondayswholefoods @theivystudio was awesome! We had an amazing breakfast and chats before doing yoga with @nirmalawellbeing, a run around the beautiful western springs and ending with a relaxing meditation session led by the lovely @julie_hazelhurst. 100% the best sunday morning. Came away so zen could barely make a decision, so rare to feel like that in life these days! Always recommend yoga, food and community at Mondays. They are a special bunch #yoga #run #meditation #mindfulnesstriathlon #mondays #auckland #kingsland #community #love
《《JEU CONCOURS》》 Tu veux être mon acolyte pendant le @wanderlust_france ? Le triathlon du bien-être qui aura lieu ce samedi, 21 septembre au domaine de saint-Cloud, Paris. Au programme, - Une course de 5km (à ton rythme). Ceux qui me connaissent savent que je n'aime pas courir donc ça sera plutôt de la marche rapide pour moi 😂 t'inquiète si tu n'es pas un grand coureur ! - 75 minutes de yoga rythmé au son d'un Dj. - 25 minutes de méditation guidée. - Différents ateliers proposés sur place (acroyoga, yoga air, energy healing...). Pour gagner, je te demande : 1- d'écrire en commentaire ce que signifie le yoga pour toi si tu en fais ou bien, si tu te lance, ce que tu cherches à travers le yoga? 2- de taguer 2 amis avec qui tu aimes pratiquer du yoga ou que tu aimerais initier au yoga. Je choisirai le gagnant en fonction de sa réponse. Celui qui me touchera le plus avec ses mots. Pas besoin d'écrire un paragraphe, quelques mots suffisent. Le gagnant aura son entrée gratuite au Wanderlust et sera mon acolyte pendant cette journée. Les résultats seront annoncés jeudi soir. Bonne chance à tous! MC🌙✨ . . . #Wanderlust #wanderlustfrance #wanderlustfest #wanderlust108 #mindfulnesstriathlon #triathlon #yogafest #yogafestival #yoga #yogagirl #yogateacher #yogapractice #yogalove #mindfulness #meditation #stilness #fortroyal #lokrumisland #croatia #Dubrovnik #traveller #travel #travellover #globetrotter #backpacker #healthylifestyle #blogger #influencer #healthylifestyleinfluencer #yogawithMariem
❤️ TYLER, TEXAS THIS IS FOR YOU ❤️ Today is World Suicide Prevention Day and I wanted to send love to my city today. I first saw Nicole Leth’s artwork in a Today Show article. She created this image and had it on a billboard in her hometown in honor of her father that she lost to suicide. I loved what she did so I contacted her and asked her if we could bring this same billboard to Tyler. She was so generous to work with me and with the help of my friend Jessica Murray, I was able to bring this affirmation billboard to you! The billboard will be up for the next week so come by and take your picture with it! Use #youarelovedtylertx and tag your photo! Let’s elevate mental health in Tyler and get a positive movement going for our city!!! A huge thanks to @affirmationbilloards for making this possible for our city! Let’s spread the ❤️LOVE❤️!!! #worldsuicidepreventionday #mentalhealthawareness #mentalhealth #mindfulness #mindfulnesstriathlon #affirmationbillboards #tylertx #removethestigma
❤️ TYLER, TEXAS THIS IS FOR YOU ❤️ Today is World Suicide Prevention Day and I wanted to send love to my city today. I first saw Nicole Leth’s artwork in a Today Show article. She created this image and had it on a billboard in her hometown in honor of her father that she lost to suicide. I loved what she did so I contacted her and asked her if we could bring this same billboard to Tyler. She was so generous to work with me and with the help of my friend Jessica Murray, I was able to bring this affirmation billboard to you! The billboard will be up for the next week so come by and take your picture with it! Use #youarelovedtylertx and tag your photo! Let’s elevate mental health in Tyler and get a positive movement going for our city!!! A huge thanks to @affirmationbillboards for making this possible for our city! Let’s spread the ❤️LOVE❤️!!! #worldsuicidepreventionday #mentalhealthawareness #mentalhealth #mindfulness #mindfulnesstriathlon #affirmationbillboards #tylertx #removethestigma
I had an AMAZING Sunday at #wanderlust108Boston with my ❤@danidanquell #mindfulnesstriathlon #5k, yoga with @goldieyoga and a powerful meditation with @davidjimeditation still vibing high from the energy. Next stop west coast! Happy Monday, beautiful people!💜 . . . . Mat: @tiny_yoga_company💕 . . . . . #yogaeveryblessedday #yogalife #yogapose #yogaover50 #yogini #yogaforhealing #yogaofcolor #yogaforeverybody #yogaBoston #blackgirlyoga #meditation #givethanks #wellnessfestival #wanderlust #conciousliving #innnerpeace #spreadlove #hansadani #KundalineMeditation #wellnesswarrior #onelove #gratitude #BostonYoga #freeyogaBoston #yogaforALL #MondayMotivation
I'm so grateful I was finally able to check @wanderlustfest off my bucket list! 🙏 Being able to attend with @pamelamquintana just makes it even better 😊😘 . . . . . . . . . . #wanderlust108 #wanderlustboston #mindfulnesstriathlon #run #yoga #meditation #yogis #boston #bostonblogger #sundayfunday #summer #bffs #bostonyoga #bostonrun #nature
Wanderlust 108 triathlon 2019 🏃♀️🧘🏻♀️🙏🏻😁 #beyou #wanderlust108 #london #yoga #mindfulnesstriathlon #5krun #meditation #raincantstopus #suncameout #amazing #blessed #yogaadventure #yogaforlife #yogawithfriends #matsout #yogi #passion #loveinglife #yogaforall #beautiful #happy #picoftheday📷
Mindfulness triathlon at Wanderlust 108 Köln 2019 🕉 so many yogis here. 5 km running, 90 min. yoga and 30 min. meditation. No competition but full of positive spirits, no give up even its rainy day 🌧⛈🌂 #mindfulnesstriathlon #wanderlust108 #köln #goodspirit #wanderlust108köln #kölneryogis #outdooractivities #asvköln #olympiaweg
My @wanderlustgb Mindfulness Triathlon experience. Up at 7am, a 5k run (in my best time to date), Mass Yoga Class and Mass Meditation. It made me so so happy but it also made me cry. There is something deeply satisfying and rewarding about being surrounded by strangers in silence, mid flow yoga and dancing like a lunatic - it does something crazy to the soul. I feel so lucky to of been part of today’s unique experience it was so touching and so spiritual! Words actually can’t describe it - Can’t wait to see what next years experience brings ❤️ . #wanderlust108 #mindfulnesstriathlon #yoga #meditation #batterseapark #namaste #goodvibes
The rain stopped just in time for the yoga and meditation sessions, a beautiful shared experience with a bunch of gorgeous people @wanderlustgb Big thanks too go to @themindedinstitute for Coherent Breathing @michaeljameswong for sharing the Power of Community and @thegoddessspace for a healing Women's Circle #mindfulnesstriathlon #running #yoga #meditation #tribe #healingbreath #community #yogaforeveryone #sharedenergy #sacredspace #goddessspace
I didn’t hold this one for long, but this is how I’ve decided to celebrate my first 5k run, non-stop and under the rain!!! I loved it so much, that running under the rain might become my new thing! 🙏💪🤸♀️ #wanderlust #5krun #handstand #happy #mindfulness #mindfulnesstriathlon #90minsyoga #30minsmeditations #upsidedown #handstandbalance #yogalifestyle
✨Free Mini Mindfulness Triathlon✨ Are you attending @wanderlustgb ? Want a little prep for the Mindfulness Triathlon? Sign up to our free event for Wanderlust ticket holders on 13th July (limited spaces available so book now via MINDBODY) 1k run 🏃🏼♀️ 30 min yoga 🧘🏼♀️ 20 min Meditation 🧘🏼♂️ And don’t forget to treat yourself to a ticket to our summer social Vegetarian BBQ the same evening - tickets available in the cafe / studio or on Eventbrite now! • • • #asana #yoga #healthyliving #namaste #meditation #yogachallenge #yogisofinstagram #yogapractice #yogaeverydamnday #holisticliving #cleanliving #mindandbody #heartandsoul #highvibes #loveandlight #spirituality #bemindful #centred #gowithin #wanderlust #teamwanderlust #mindfulnesstriathlon #festival #motivation
Zurück vom @wanderlustdach festival auf der Elbinsel #kaltehofe mit #laufen, #yoga und #meditation. Danach konnte man noch verschiedene Yogaformen ausprobieren: #aerialyoga, #acroyoga, #SUPyoga und mehr.🙋Die Insel diente früher der Wasserversorgung und ist heute Naturschutzgebiet und Industriedenkmal. Heiß war's!☀🔥🙈 #mindfulness #mindfulliving #mindfulnesstriathlon #summertimefestivaltime #wanderlustfestival #wanderlust108 #wanderlust_tribe #hamburg #elbe #running
Have you heard about our Kids Mindfulness Triathlon? Held on the same day as our main Mindfulness Triathlon, our kids event is for ages 4-6 and 7-10. A mini version of the main event, children will learn ways to help manage their stress, anxiety, and depression through running, yoga, and meditation. BeFree will lead the event and we will have a swag bag with special items in it just for the kids! To register, click on our link in our bio👆We would love for you and your family to join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you with an organization or own a business and are passionate about mental health? Do you want to invest in and have a powerful impact on our community’s youth mental health? If so, please reach out to Colleen Long at firstname.lastname@example.org to learn more about our Presenting Kids Mindfulness Triathlon Sponsorship Level. Our sponsors help make our event possible and we are so grateful for their partnership!
One of the mental health barriers we address at our event is the barrier of resources. When someone is ready to ask for or seek help, they may be overwhelmed and not sure where to start. What we have done to help solve that problem is bring together local resources into one location. At the conclusion of the event, the booths will open for our participants to check out and see who is available in Tyler to offer help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone’s path to healing looks different. One person may want to address their nutrition and another may want to find a counselor. We need the of variety businesses and organizations to offer unique solutions to everyone’s individual mental health needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where you can help! Are you someone or with an organization that is passionate about mental health? Do you want to help remove the stigma and be a part of the solution of elevating mental health in Tyler, TX? If so, please reach out to me! I have several sponsorship levels available and will do all that I can to make sure that our participants know who you are and that you are here to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information, please email Colleen Long at email@example.com