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nazy_khorsandi_psychotherapist. If something’s playing on your mind, such as work, personal problems o

If something’s playing on your mind, such as work, personal problems or financial worries, it can be difficult to sleep. Try writing down everything that’s bothering you, including a few ideas for how you might solve those problems the next day 😉😍🤓 #bedtimeroutine #sleepwell #copingskills #anxietymanagement #peacefulnight #peaceofmind #mindfulness #meditate #journaling #letgoletgod #priorities #todolist #relaxation #relaxyourmind #restfulsleep

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_crazy_bold. My personality 
Will be in my way 😏😏😁😏💕
#mood #selfie 
#instapic

My personality Will be in my way 😏😏😁😏💕 #mood #selfie #instapic #instamood😍 ....... ... #mindfulness #home

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vanessastreek. Wie gut er die Menschen durchschaut hat... #stopanimalabuse #nomeat #v

Wie gut er die Menschen durchschaut hat... #stopanimalabuse #nomeat #vegan #respectlife #backtonature #mindfulness #brecht #erstkommtdasfressen

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insideelijahsworld. Can I just say how much I enjoyed this book? We read this today, after

Can I just say how much I enjoyed this book? We read this today, after some #othomework on the #sensoryswing and we felt the need to act out one part, which refers to snuggling with a soft, wiggly puppy. The fact that it was on the swing just made this moment all the more precious as Elijah hugged and talked to his Minnie puppy. Disclaimer: no endorsement compensation received for this product review #sensorydiet #speechtherapy #ot #mindfulness #selfregulation #readabookaday #puppy #sensorydog #instadog #instakid #shihtzu

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sageplusrx. Have a great weekend! The very real benefit of going camping!  Spendin

Have a great weekend! The very real benefit of going camping! Spending time outdoors can help reduce rumination -- the obsessive, negative thinking that could potentially lead to mental health issues. Yippee!!! #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp😎🐒🧘‍♂️😍🤸‍♀️🤸‍♀️🤸‍♀️🎉

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Hand writing as an art 😌 I love writing and I suppose it helps that I’ve got a beautiful one as well 😌 it really is cathartic for me. Which is why it was obvious that in my self care boxes, I’d want to include little bits of my own writing for you. This is just as much for me as it is for you. :: :: :: #nourishyourself #selfcareboxesforwomen #selfcarerituals #femmehealing #selfcarejourney #womenswellbeing #artisanal #essentialoilrollers #intuitivelyblended #mindfulness

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In all my years of working with trauma victims, it never ceases to amaze me how much time we spend helping clients unlearn the blame they place on themselves for what happened to them. One of the first questions/statements I ask is always ask/make is, “you know this was never about you as a person nor was any of it your fault, right?.” I expect the perplexed faces or the pained eyes full of lagrimas. Martin Seligman, states that the tendency to personalize trauma is one of the factors that hinder the act of healing and feeling safe again. Trauma was never about you as a person, nor was it your fault and it does not matter what you were doing, where you were, what you were wearing, or who you trusted or who you were too afraid to set boundaries with. Trauma experiences happened to you, not because of you as a person. Allowing yourself safe space filled with compassion, supportive encouragement and love filled empathy, gives you access to healing and sitting with your pain without punishing yourself for your pain. __________________________________ #mentalhealthmatters #minoritymentalhealth #traumatherapist #trauma #goodtherapy #therapythoughts #psychotherapy #dopetherapist #therapyisdope #counselinghelps #browngirlmagic #therapyforblackgirls #loveyourself #healyourself #amorpropio #mindful #mindfulness #resilience #resiliencia_humana #therapysession #giftoftherapy #feelingsafe #psychoeducation #thebodykeepsthescore #emdr #besselvanderkolk

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urbanyogissg. The weekend is almost here! Have you booked your spots for our weekend

The weekend is almost here! Have you booked your spots for our weekend Pop Up Yoga Classes? Click the link on our bio to book!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogafit #igyoga #yogaeverydamnday #sgyoga #yogasg #yogaretreat #crazysexyyoga #yogatherapy #inversionjunkie #handstands #meditation #mindfulness #urbanyogissg #popupyogasg #yogalife #yogatravel #asiayoga #yogainasia #yogainspiration #yogamotivation #yogafitlife #wellnesstravel #fitnessholiday #yogaholiday #travelblog #soultravelers #yogablog #urbanyogissgfam #bendasneeded

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If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. 👣 You will be learning with a group of beginners, you do not need to know anything about yoga! 👣 Link in bio for more info... . . . . . . . #yogaforbeginners #tryyoga #yoga #beginnersyoga #happyfeet #mindfulness #stressrelease #meditation #selfcare #yogacommunity #portmoody #gratitude #yogacomfortzone

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osho_free_living.

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omlagunabeach. Pema always knows the right thing to say!! 🙏
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#goodquotes 
#word

Pema always knows the right thing to say!! 🙏 . . . #goodquotes #wordstoliveby #mindfulness #perspective #compassion #selfawareness

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ironbubbl3. Recycling makes me so happy! ——————-
“We try to find satisfaction in a

Recycling makes me so happy! ——————- “We try to find satisfaction in all sorts of affairs, cigarette, alcohol, drugs, shopping, entertainment, looking for satisfaction and happiness. If we could take a step back and look at what we are doing, we are not really different from a kid eating candy. We can see that the candy has no essence, but when the child is grasping to get this candy he feels very excited and feels like his happiness is dependent on this candy, and we are exactly like this. Everyone can see how obvious this problem is we get so attached to this object or things that we end up suffering”. —khadro la (rangjung neljorma) ⛱——————————————————— If we can take a moment a realize this, we can stop ourselves from taking the wrong action- littering, saying something in haste to someone we love, and even choosing the wrong career path. 🏖————————————————————- I have a video in the works where I am using some recyclable materials to make something for the house.. it’s a secret until the video is posted! So stay tuned :) 🏝 ————————————————————- #recycling #recycle #recycler #dharamshala #bhagsu #mcleodganj #ironbubble #happy #dalilama #thedalilama #khadrola #india #ethical #environment #mindfulness #mindfull #oneworld

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Welcome to the tathagatapath l

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Be happy. Not because everything is good, but because you can see the good in everything. #positivevibes #happiness #mindfulness

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osho_free_living.

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osho_free_living.

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osho_free_living. “Don’t become more knowledgeable, become more innocent. Drop all that

“Don’t become more knowledgeable, become more innocent. Drop all that you know, forget all that you know. Remain wondering, but don’t transform your wondering into questions, because once the wonder is changed into a question, sooner or later the question will bring knowledge. And knowledge is a false coin”❤️

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