#mindfulmovement

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carrot_bowl_bonnie. I knew before this house was built that this room was special. I swear

I knew before this house was built that this room was special. I swear I took a deep breath whenever I entered. Even before the plants. It’s a big deal to feel like you have a “home” place(s). And size doesn’t matter. Where is yours?

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TAG A BUDDY TO FLOW WITH 👯‍♀️ I love getting together with other @animalflowofficial 🐾 instructors and gettin our flow on! It’s generates powerful energy, a fun good time, and true human connection. 💗🤗 We created this flow as a group so everyone had a voice. . . Check out these beasts... 😘 @saizfitness @senseipartovy @juliana.lung @richinsanity @tink.p @flowever_toonice 🎥 @mr.raulanaya . . Want more flows? SUBSCRIBE for FREE to become a VenusFit Insider and check your inbox for this months Thanksgiving Flow with step by step instructions 😉. Plus++ you get the 4 FREE flows and 2 PDFs as a newbie VenusFit Insider. And if you have any burning questions respond to my newsletter. . . Click link in bio 💪 @venus2bfab 👈👈 . . #venusfit #strengthandflow #move #connect #flow #breathe #love #workout #mindfulmovement #animalflow #yoga #balance #primal #handstand #fullbodyworkout

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michi_ny. Going, going, gone! Shop best sellers like the Extension Legging and F

Going, going, gone! Shop best sellers like the Extension Legging and Feline Bra before it’s too late. Link at bio. #MICHI #BlackFriday #MoveWithMICHI

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eurohustler. Listen to yourself instead. 😉

Listen to yourself instead. 😉

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🕉🗺Offering three classes today 🗺🕉 Mixed Level Class 09:45-11:00 Mind Body Class 18:30-19:45 Pop Up Mixed Level Class 20:00-21:00💚 Come roll out your mat🙏🏽 🌻limited space available feel free to contact me through Instagram or telephone🌻 #mindfulmovement #mindfulbreathing #mindfullistening #youdoyouyoga #yogafromtheheart #dearyogathankyou #yogaintheagean #yogaeverydamnday #yogaden #yogapeeps

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margotyoga. ... Gratitude in Motherhood ...
{a working list}
I am grateful for the

... Gratitude in Motherhood ... {a working list} I am grateful for the moments of joy and also struggle ...that show me the breadth and richness of this human experience. ✨ I am grateful for all the dirty dishes, ...because they remind me that there is ample food and meals shared with my family. ✨ I am grateful for all the countless loads of laundry ...that remind me that we are clothed and these tiny bodies I adore are growing and moving daily. ✨ I am grateful for the bone weary exhaustion ...that reminds me that I give my all every day and that my energy is resilient. ✨ I am grateful that I don’t need an alarm to wake me up ...because these boys rise early with an exuberance for the day that is contagious. ✨ I am grateful for the constant interruptions ...that remind me that everything is in the present moment. ✨ I am grateful for the never ending house cleaning ...that remind me have safe shelter and that cleaning is like my mandala, working toward an end goal with no attachment to the outcome. ✨ I am grateful for the chaos that comes with 3 busy boys ...that reminds me that everything is temporary and in flux. ✨ I am grateful for the fear, the worry and the heartbreak I feel when my boys suffer ...because it reminds me of how deeply I love them. ✨ I am grateful for the love I receive from these boys ...that remind me that being good enough is enough. ✨ {inspired by @brittbsteele and her gratitude meditation} #108daypilgrim #holymotherhood #humbleheartedmotherhood #gratitude #boymom #goodenough #goodenoughmother

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I am capable of many feats which have yet to be revealed, even to myself. I can’t help but smile deeply in this truth. Because there lies no doubt that all will be realized. After all...I Am A Woman. ✨

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lilyogad. Asana offerings for your Tuesday:

9:30am-11am Rocket Vinyasa @chiyoga

Asana offerings for your Tuesday: 9:30am-11am Rocket Vinyasa @chiyogatampa 12pm-1pm Hatha Flow at Cheval Athletic Club #yogaincarrollwood #yogaeveryblessedday #rocketvinyasa #hathaflow #practiceandalliscoming #breatheandbepresent #tuesdayyoga #mindfulmovement #conciousbreathing #alreadywater

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Stone loading and balancing. ———————————- Nothing like picking up heavy stuff in creative ways. Especially when it feel like you’ve “built something” by your efforts.

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rubysomeradesignstudio. “Show me someone not full of herself and I’ll show you a hungry person

“Show me someone not full of herself and I’ll show you a hungry person.” - @NikkiGiovanni⠀ .⠀ This journey couldn’t feel more real. Real amazing. I feel satisfied, supported, encouraged, intrigued, inspired, focused, and strong in my heart and soul. 💕 The kind of strong that feels like I can move mountains. 💪🏽 🏋️‍♀️⠀ .⠀ BUT I could not have done it without my tribe. ⠀ .⠀ I’m just a product of my surroundings, people 🙏🏽. ⠀ .⠀ #thankful #grateful #2019cominginhot

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rooted_intelligent_wellness. Pre injury workout. I was feeling pretty scattered these past few mont

Pre injury workout. I was feeling pretty scattered these past few months. Lots of instability in life so I have been taking the time to get grounded and find my center. So I literally take my workouts slower and to the floor. Bowing down. And now currently forced to surrender even more. Sometimes you have to be physically jolted and stopped in order to find a clear path on moving forward. Here are some rolling patterns I was warming up and cooling down with. #rootedintelligentwellness

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Move in all the ways your body moves.💃🏽⁣⁣ ⁣⁣ Explore different modalities. Change it up. You don’t have to choose only one, and yes, I’m totally saying do yoga and other things, too.⁣⁣ ⁣⁣ Mix it up.🤸🏽‍♀️⁣⁣ Do something different.🏋🏽‍♀️⁣⁣ Freaking have fun.🏊🏽‍♀️⁣⁣ ⁣⁣ I’ve had a long day so me and my #hellokitty pants are going to bed. 😘😴 #goodnight

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bree.poulin. Day 23: Patterns
Let me transform that word into 'cycle'. History repe

Day 23: Patterns Let me transform that word into 'cycle'. History repeats itself and if we're not careful- our experiences will too. Take a step back from the monotony and the automatic exhale of your breath to take things in. And I mean all the way in. Do you feel stuck? Do you feel trapped in this endless cycle of terror and tragedy? This repeating wheel of hate and unhappiness? Don't allow yourself to be just another spoke on the wheel. Dare yourself to fall off and plant both feet on the ground. Don't be afraid to walk away from the things that are dragging you into the ground and leaving you for dead. Recognize the signs that the world is turning- that your own lofe is spinning and instead- Fly. Take a deep breath- inhale. exhale- and let that shit go. . . . #30dayphotographychallenge with @photoxhaley#holistichealth #holisticwellness #balance #behappy #positivity #thepowerofnow #bepositive #amateurphotography #selfportrait #sonyalpha #sigma #sonyphotography #getyourshot #amateurphoto #hobbyist #photographer #photographyofinstagram #zenitude #zenattitude #mindfulmovement #lawofattraction #blackandwhitephotography #bokehphotography #faceless #smoke #sunflowers #inhale #exhale #justbreathe

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moonbox.co. “Be the change you wish to see in the world.” With Mercury in Retorgra

“Be the change you wish to see in the world.” With Mercury in Retorgrade and the moon in Aries, treat lightly with your words and brightly with your heart. Kindness is everything. ✨💫✨⠀ ⠀ Words by Ghandi // Image by @positivitypulse 🌈⠀ ⠀ #MindfulMovement #MoonBox #SubscriptionBox #MindfulTools #LunarLiving #ForTheSoul

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yogawithearthy__ervy. im in LOVE with this sportsbra from @pineappleclothing_com 😻
Some fac

im in LOVE with this sportsbra from @pineappleclothing_com 😻 Some facts about wolves🐺: -they are the largest of the Canidae (canine) family -they have webbed feet that can help them swim up to 8 miles! -Ireland was nicknamed 'wolf-land' due to so many wolves there. COOL. -wolves uniquely have the ability to communicate with facial expressions🙊 I will always love learning about our earth and its residents🌱 For 20% off use code 'ERIWAR' at checkout! #happyinpineapple #pineappleclothing

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yuka.hoshino222. @traveling_satoko.japan 先生との
マインドフルネスウォーク♡
手軽に行えるショートなクラスです。

fitnessを

@traveling_satoko.japan 先生との マインドフルネスウォーク♡ 手軽に行えるショートなクラスです。 fitnessを音楽とガイドの力でゴールへ導いてくれます。 もっと沢山の人に聞いてもらいたいー!! #beatfit #mindfulness #mindful #mindfulmovement

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crystalloveinmovement. I’m back from Kripalu and connecting back to the world of technology i

I’m back from Kripalu and connecting back to the world of technology is not an easy task. 👩🏻‍💻🧟‍♀️👩🏻‍💻 Behind the scenes @crystalloveinmovement with the “coming soon” of my site 👀🗣Students: Here is this weeks modified Holiday 🦃 Schedule...stay tuned for December as I will have a few more class offerings happening in studio!👅😘♥️🙏🏻💪🏼♥️ Tuesday: Honor Flow (subbing for Danielle while she’s teaching in Costa Rica!) 8:30am-9:30am // Honor Barre 12:15pm-1:00pm • Wednesday: Honor Barre 8:30am-9:30am // Honor Barre 5:30pm-6:30pm • Thursday: NO CLASS : @itsshannonosborne is going to teach a really juicy Turkey Day Flow - Community Donation Based Class to benefit @seachangeyogame 11/22 9:00am-10:00am • Friday: Honor Barre 8:30am-9:30am • Saturday: Honor Barre 2:00pm-3:00pm ✨🎇 #portlandmaine #wellbeing #mindfulmovement #yoga #barre #yogaeverydamday #turkeyday #gratitude #flow #barreandsoul #communitymovement #believeinwellness

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The mini #Kalisthenos beast! @morgan_adana

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We’re almost to the “most wonderful time of the year,” but for many people stress, anxiety and overwhelm can cloud out the beauty of the holiday season. 🎄 Bring back the joy with a few of our stress management techniques. Read more on our blog! ✨ #taylorpilatesandfitness

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Working and waiting for results 🌱⠀ ⠀ Photo credit @bykellymalka

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vheidelberg. What if I told you that you could move mountains if you wanted to? Wou

What if I told you that you could move mountains if you wanted to? Would that flip your perspective? ☁️ ________ #mondaymotivation #flipped #movingmountains #getupandgo #courage #encourageyourself #vibratehigher #yoga #yogaeverydamnday #bettereveryday #believe #investment #growth #waves #mindfulmovement #passionate #upsideright #wander #soulful #view

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🙌🏼🦄💻 online sessions begin in DECEMBER! 🌑🌒🌓🌔🌕we begin Dec 2nd with the Moon Momma session - link in profile for full details - . ARE YOU A MOON MOMMA? ▪️Do you want to feel calm, grounded, and capable of heart centered decisions? ▪️Do you want to unlock and understand the power of practicing moon rituals? ▪️Do you need help establishing a spiritual ritual and movement practice ▪️Do you want to harness the cycles of intention setting (new moon) and releasing what no longer serves your highest and greatest good (full moon)? . All sessions are free - active UnicornWellness.Studio members don't need to do a thing ---- your lessons will automatically arrive in your in box each month . 🚫🦄If you're NOT yet a member of the site....register at UnicornSessions.Studio - all info will come to you via email . Super simple Super magical . We start December 3rd . . . . #loveunicorns #healersofinstagram #wellnesstribe #selfcarefirst #selfcareeveryday #healingvibes #selfcareissacred #healingenergy #selfcareisntselfish #selfcareishealthcare #taroteverydamnday #meditation #wellnesswitch #wellnesswarrior #unicornwellness #Wellness #flow #magic #welllife #healingpower #tarotcardreader #spirituality #astrology #mindfulmovement #pilateslovers #igersyoga #wotd #30minworkout #mooncycles #moonmomma

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Day 5️⃣ of #ALOfOurFaves is Cat🐈/ Cow🐄 I do this one everyday! And I'm all about making it slow and mindful...really feeling my spine lengthen and stretch through the move 👍 • Hosts (in posting order): @alissayoga @bohemian_heart @seonia @yogaandchaigirl • Sponsors: @aloyoga @alo.moves • Pose list: Day 1 Lizard ✔️ Day 2 Forward Fold ✔️ Day 3 Wild Thing✔️ Day 4 Firefly✔️ Day 5 Cat/Cow✔️ Day 6 Bird of Paradise Day 7 Half Moon Day 8 Handstand Day 9 Astavakrasana Day 10 Visvamitrasana • • #yogachallenge #fitnesschallenge #catcowpose #aloyoga #mindfulmovement #dailyyoga #pnwyoga #yogacommunity

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