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the_phoenix_running. Coach/Crew Life at 200+ miles 👀. Crewing is an exhausting job.  Over

Coach/Crew Life at 200+ miles 👀. Crewing is an exhausting job. Over the course of 5 days, Cory, Lense and I got just a handful of hours of real sleep. This is how it goes down: When our athlete came in to the aid station, it was hands on for whatever time was needed. Because sleeping every 24 hrs is vital for creating the best race an athlete can have, there was a 2.75 to 80 min window for Cory, Lense and I to rest after intake, then it was back at it again to get our athlete back on course, (sometimes also including pacing). I know the entire crew will agree👉 fatigue is worth the end results! Finally arriving home in the PNW today and driving back to Seabeck, a tired Lense and I are grateful to be a part of this athlete’s journey. . . . #crewlife #ultrarunning #bossypants #askcoach #endure #miles #runstrong #trailrunning #moab240

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m2voigt. Field trip to Glacier Rock Farm! We caught a chicken! 😂 #makingmemori

Field trip to Glacier Rock Farm! We caught a chicken! 😂 #makingmemories #boymomma💙 #miles

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marathon_method. Back in the fire
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Feeling prepared for tomorrow’s work.  There

Back in the fire ◾️ ◾️ ◾️ Feeling prepared for tomorrow’s work. There’s heavy wind expected for the latter part of the day tomorrow so to maintain the precision of the session on the track we are starting nice and early in the morning to knock this thing out. Let’s go. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Wednesday run: Warm-up jog 2X15s strides 10X12s maximal hill sprints 2X15s strides Cool-down ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Total mileage: 8.02 miles

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heididala. Mini Miles is home from knee chip surgery. Thanks to @roodandriddle an

Mini Miles is home from knee chip surgery. Thanks to @roodandriddle and Dr. Hopper! Very glad he’s such a laid back pony! rehabtime #ottb #minimiles #thoroughbreds #miles #thoroughbredsofinstagram #gladihaveafewcasesofvetwrap #morningbellsporthorses

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raynaalizae. #finnwolfhard#theturning#workinprogress#finnwolfhardfanart#horror#digi

#october

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A @livelo está oferecendo 8 pontos a cada real gasto na @centauroesporte. A oferta é válida hoje (16) e amanhã (17). . As compras devem ser realizadas através do link disponibilizado no site da Livelo (deixamos o link nos stories). Os pontos Livelo serão creditados em até 30 (trinta) dias contados do recebimento do produto. . Os Pontos acumulados terão validade de 24 meses a partir da data de crédito na Conta Livelo. . ☝🏼Lembrando que você deve ser assinante do Clube Livelo para ser elegível ao acúmulo especial de pontos. . . . #milhasaereas #milhas #pontos #dicas #promo #promoção #milesandpoints #centauro #livelo #bb #bradesco #app #esporte #compras #compraonline #miles #points #loyalty #fidelidade

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thatsf_asinfrank. Six miles today. Side note, I need new kicks. What are your favorite r

Six miles today. Side note, I need new kicks. What are your favorite runners or trail runners? #cardio #running #shoes #plussize #halfmarathon #halfmarathontraining #goals #miles #brooks

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hollymarie.1219. He’s pretty stinking cute 🐶 #englishbulldog #puppylove #puppybreath #

He’s pretty stinking cute 🐶 #englishbulldog #puppylove #puppybreath #shopdog #miles #completerunnerflint

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run_teach. My first run of the school year in the town that I work. 🏃‍♀️With the

My first run of the school year in the town that I work. 🏃‍♀️With the time change coming,⏰ I try to run right after school to avoid the dreadmill. 🚫 I was a little nervous about running here since my friend, @preddster, was attacked by 2 dogs in August and was left with very serious injuries. I know it can happen anywhere, but still I was a little more cautious and I had my pepper spray along with other personal protection if I needed it. ▪ ▪ #runner #miles #teacherrunner #runteachrun #solorunner #nature

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rainbowdashtravels2. On the road with @atzeuli through #newmexico with some dealership meet

On the road with @atzeuli through #newmexico with some dealership meet and greets! #hyundailife #rainbowdashtravels #roadwarrior #miles

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Chased the sunset tonight 🏃‍♀️☀️ • It was SO humid tonight and my legs were feeling heavy but I feel good now that it’s done. @saruuhhh kept me company and we chatted away the laps at ESPN. 🙌 • 18 days to go 👊 • #MarathonTraining #Sub6orBust

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lean_is_in. The last couple of weeks have been a little rough getting up to get my

The last couple of weeks have been a little rough getting up to get my miles/gym time in. Lots of extra hours at work and possibly coming off a cold. So it felt really really great celebrating international chest day at the gym. ____________________________________ #gym #gymworkout #gymbeast #gymlife #gymtime #chest #fitness #bodybuilding #flys #training #muscle #fit #physique #muscles #health #miles #running #run #runner #instarunners #runners #workout #fitnessmotivation #motivation #runningmotivation #bench #cablefly #benchpress

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nightmare_soldier. Rental- FZ-07/MT-07

Rental- FZ-07/MT-07

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svetlananicole90. 🍁🍂

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Another beautiful sunshiny day, the warmth is coming... could be time for these. Artfully contoured footbed, giving that much needed arch support, the strap is soft suede leather. Made in Brazil by BRAZILIO, they are available in store and on line (soon) in sizes 36-41 🌞🌼 #slides #miles #shoes #sandals #heels #handbags #jewelry #accessories #leather #leathernlaces #fashion #style #comfort #quality #madeinbrazil #shopping #shoppingonline #supportsmallbusiness #shoplocal #perth #perthboutique #perthsmallbusinesses #boutique #boutiqueshopping #shoeaddict #shoelove #iloveshoes #girlboss #grateful

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