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Piernas y glúteos💥 ★ Outfit: @ultracoractive ★ Performance coach: @alfitt ★ At: @dbcfit ★ My workouts: #CaroSuki #CaroSukiMIA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Miamidesigndistrict #Athleisure #bootyworkout #miamifitness #miamifit #miamifitfam #workoutvideos #fitnessgirlsmotivation #fitnessvideo #workoutvideo #legdayvideo

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Hey #CurvyFit Sis!! I want to encourage you to do your absolute best out there. You will surely succeed doing that. Pointers: 1. Keep focused on your reasons for choosing to workout 2. Keep your eyes on yourself 3. Ask for help when needed 4. Have people around you who require your best . . You got this!! . . . . . . #curvywomenworkout #curvesonthebeach #curvyrunners #plussizeathlete #curvyathletes #curvywarrior #fitcurvywomen #curvywomenempowerment #wholewomanwellness #womencrushingworkouts #evolvingwomen #womensupportingotherwomen #losingmorethanweight #curvyfitblogger #curvytravelblogger #healthycurves #southfloridafit #stuartfitness #miamifitfam #curvyfitfam #curvyactive #activecurves #nurseswhoworkout #curvyfitnessaccountability #westpalmbeachfitness #curvyfitchick #curvyfitlifestyle

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yelusworkout. Tomorrow class 7:00 pm (doral Miami ) #sexytwerk
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Bellaquita 🔥en hee
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Pilates ➕ Compression: Because smaller muscles need love too 🔻🔻🔻 • If you’ve ever done Pilates you know how sore the smaller areas can get! Come relieve that soreness with @ntrecovery by flushing out lactic acid build up and getting you ready for your next workout!

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t i l a p i a r o s s a 🍅🥑🥬🥗 . . . Baked tilapia w/homemade tomato & olive marinara. Served w/a delicious quinoa blend (w/peas & cranberries) & a beet salad (beet, avocado, arugula, alfalfa) . . . . . #eatsproutz #eatright #healthyfood #realfood #simplefood #eatingright #sunnyisles #sunnyislesbeach #brickell #brickellcitycenter #foodie #foodstagram #eatmiami #comidamiami #comidasaludable #comidasaudavel #miamifitfam #miamifit #fitgirl #protein #eatcleantraindirty

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It's that time again for Ask Anything Wednesday! Join Fit For Birth Founder, James Goodlatte today at 4pm EST on Instagram and Facebook for a live Q & A. Really, ask anything.. entrepreneurship, training clients, holistic living, wearing five fingers!! Can't join us at 4? Leave a comment below and watch the replay. Thank you!

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Improving your habits can start with something as small as using the stairs instead of the elevator or even go to bed earlier. What are you changing today in your lives? I want to know! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mejorar tus hábitos puede empezar con algo tan simple como empezar a usar escaleras en vez de ascensor o irte a dormir más temprano. Qué cosas están cambiando en su vida hoy? Cuenten! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #miamidesigndistrict #dbcfitness #wheredoyoutrain #ultracor #gymlooks #gymmotivation #gymgoals #medicineball #athleisure #carosukiathleisure #healthymotivation #miamifitfam

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Redefining Recovery with @recoupfitness. 🤩 We all talk about taking days off; but that doesn’t mean that we don’t do anything; that’s when we must do our recovery work! I love this product so much more than foam rolling because you keep this cryosphere in your freezer for a max of two hours and what a difference the cold makes! While you’re rolling- the cold temp ball ❄️ decreases inflammation in addition to SMR (self myofascial release.) I immediately felt a difference and will be using it frequently. What do you do for recovery?? 🤔 . . . . . . #recouptorecover #workout #motivation #fitness #smr #strength #recovery #miamifitness #miamifitfam #personaltrainer #fitnessmodel #miami #miamibeach #nycfitness #fitfam

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The WPC is pleased to welcome Coach @amfitnessmiami back to the WPC Stage at the JLKC in Miami this Saturday Nov. 16th! 🔥 • Team @ionfit_miami @ionman_official • Register for the event or learn more at www.wpc.world 🌐 Full 2020 event schedule coming soon! • #wpc #wpcevents #wpcchamp #miamifitness #fitnessmodel #fit #model #miamifitfam #competition #beautiful #fitnessinfluencer #personaltrainer #contestprep #prepcoach #hourglass #miami

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la_dancebody. Commitment•Dedication•Drive• I ❤️ when I see my clients shinning brigh

Commitment•Dedication•Drive• I ❤️ when I see my clients shinning bright🌟 @madame_mitzman 🌟Book your Private Session today! Email: scheduling@Dancebody.com

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otfdtmiami. There comes a moment when your OTF obsession really starts to show. So

There comes a moment when your OTF obsession really starts to show. Some people just don’t understand. 🤷‍🤷‍♂️

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The WPC is extremely proud to announce a partnership with @lashpharmausa 🌱 • Lash Pharma is Paraben Free, Vegan, Fragrance Free, Cruelty Free and Made in the USA! 🇺🇸 • The WPC will be scouting Competitors/Models who are interested in trying out Lash Pharma and facilitating opportunities for WPC Competitors to earn cash! • Lash Pharma promotes lash growth, and improves the texture, thickness, and density of your lashes. The Paraben free formula ensures that you are getting the highest quality product with your safety in mind. It is also oil free and compatible with eyelash extentions!👏🏻 • Lash Pharma is a key factor to having longer, healthier eye lashes without harsh chemicals or procedures and will not change your eye color (as some prescription products do). • USE PROMO CODE: WPC AND RECEIVE 10% OFF PRODUCT AND FREE SHIPPING 👌🏻 • We are here to level up your physique competition experience. More Announcements coming soon! • #lashpharma #wpcevents #lashes #lashesonfleek #beauty #healthylifestyle #healthylashes #naturalbeauty #naturalbeautyproducts #miamifitness #miamifitfam #opportunity #fitness #workout #sponsorship #sponsorshipopportunity

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c a u l i f l o w e r 🍕p i z z a . . . Handmade cauliflower crust (made from ONLY cauliflower, mozzarella cheese, eggs, basil & garlic) topped with cheese, cherry tomatoes, arugula, shaved parmesan and a choice of tomato or pesto sauce . . . . . . #glutenfree #glutenfreemiami #semgluten #singluten #cauliflower #cauliflowerpizza #realfood #simplefood #healthyfood #gains #miamihealth #miamiwellness #miamifitfam #miamifitness #fit #fitgirl #sunnyislesbeach #sunnyisles #eatsproutz #yummie #brickell #wynwood #designdistrictmiami #biscayneblvd #aventurafl #surfsidebeach #balharbour #northmiamibeach #hallandalebeach #hauloversandbar

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Sneak peek!-The Blackout TEAM 💀 is spectacular! Our first rowing workshop learning from the master himself @marcmegna helped coached us through and getting us ready for all of you! So excited to show you what’s coming and what we’ve been working so hard on! 🚣‍♀️ 🎿 🏋🏻‍♀️ . . . . . . . . #workout #motivation #fitness #workout #strength #motivation #miamifitness #miamifitfam #personaltrainer #fitnessmodel #miami #miamibeach #nycfitness #fitfam #blackout #blackoutstudio

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omareduardo1402. WITH BEST INFLUENCER IN THE FITNESS INDUSTRY, THE ONE AND ONLY @NICKSA

WITH BEST INFLUENCER IN THE FITNESS INDUSTRY, THE ONE AND ONLY @NICKSANTONASTASSO . . NOW THAT YOU SEE HIM TRAINING I HAVE A QUESTION FOR YOU👇🏼👇🏼👇🏼... WHAT IS YOUR FUCKING EXCUSE????? 🤔😤 . #MOTIVATIONMONDAY . #teamOG #bodybyog #bodybyOmarGarcia #bodybyOG #hustlehard #motivation #discipline #hardWorkPaysOff #nutrition #miamiFitFam #miamiPersonalTrainer #goBigOrGoHome #fitnessAddict #fitFam #npc  #miamigym  #personaltrainer #miamitrainer #fitcouple #motivate #picoftheday  #hustlegang.

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The gym doctor, master of recovery @coach_stevenvargas is keeping his eyes on the prize and will be joining us this Saturday Nov.16th for #WPCMIAMI 💯👏👏👏 • Team @ionfit_miami 💯 • Things are starting to heat up! 🔥 Register today or learn more about the WPC at www.wpc.world 🌐 • #WPCCHAMP 💪 • #wpcevents #mensphysique #athleticmodel #atleta #delts #swole #bodybuilding #contestprep #prepcoach #miamifitness #miamifitfam #miami #worldphysiquechampionship

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The WORLD PHYSIQUE CHAMPIONSHIP is pleased to announce @jed_north as an official sponsor for #WPCMIAMI 👏 • @jednorthbodybuilding @jednorthwomen @jednorthbr • The WPC is here to Level up your physique competition experience. Learn more at www.wpc.world 🌐 • 2020 EVENT SCHEDULE WILL BE ANNOUNCED SOON! #wpcevents#jednorth #sponsored #worldphysiquechampionship #apparel #contestprep #prepcoach #figure #bikini #fitnessmodel #model #bodybuilding #mensphysique #athleticmodel #fitness #gym #personaltrainer #miamifitness #miamifitfam #miami

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Friends who workout together recover togetherness 💪🏻 #cryotherapy

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#balanceiskey —- With the holidays right around the corner, it’s important to remember to be present, enjoy the company of loved ones and if that means a treat here and there....then go for it if it feels right for you!! Ain’t no shame in that game. My shame is and has been out the window....I mean @thesaltydonut is way too good to ever pass up 🤷🏻‍♀️🤪 —- Stay mindful of the what, the when, the why, the how much and balance that with staying in your fitness routine. Your body will thank you for it 💜 —- This week’s lineup with a few ✨subs✨ —- M 5:30p Barre Fusion, @bacardiusa M 7:45p Full Body, #solidcoremiami —- T 6:30p Power 45 FlyBarre, @flywheelmiamibeach —- W 12p Method 45 Flywheel, Fly Miami Beach W 5:30p Do What Moves You, Bacardi USA —- Th 7:30a Power 45 FlyBarre, Fly Miami Beach Th 8:30a Method 45 Flywheel, Fly Miami Beach Th 4:30p/5:35p Full Body, #solidcoremiami —- F 9a/10:05a/✨3:30p Full Body, #solidcoremiami F 12p Power 45 FlyBarre, Fly Miami Beach —- S 9:30 Classic 60 FlyBarre, Fly Miami Beach S 11:40a/12:45p/✨2:55p Full Body, #solidcoremiami —- #saltydonut #doitforthedonuts #balancedlifestyle #nevercoast #flywheelsports #FlyBarre #Flywheel #FLYFam #precisiontraining #barreinstructor #resistancetraining #wheelinstructor #miamifitness #miamifitfam #sunsetharbor #miamibeach #midtownmiami #teamjess🦄 #jessyoucan #teamfitunicorn #dowhatmovesyou #makeitstronger #fitnessinstructor #pilatesinstructor

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Mace Monday! Flowing right the week➖➖⚫️

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