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As coaches and staff at NostraFit, we take full pride in assisting and watching our members succeed. We are Nostra familia. Thank you guys always for the experience! • Featured athlete @ecsuas77 - Try us out today for a free week on us... (for a limited time only) • Music produced by ♟ @kliklakbeatzitup • The Winter Solstice | Register your team today. Limited slots available. Registration link is in bio • #NOSTRA #FamilyOwned #BelieveTheHype

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💥 Your weekend workout is coming up. Have you booked a sweat sesh with us yet? 🥊 || #MethodProven @halli_fit

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dahlia.schultzz. ○Next Level workout 》》》 Sorround yourself with people who push you to

○Next Level workout 》》》 Sorround yourself with people who push you to the next level @d.a.deq 💪🏻😄🤙🏻💓 . . .Fitness Routines: @fitco.athletics ⚡⚡

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Do what you love, love what you do ♥️ #fridaymotivation #makefridaysgreatagain

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⭐️NEW CLASS⭐️ ANTIGRAVITY YOGA⭐️⭐️⭐️⭐️⭐️⭐️ VOODOO STUDIOS⭐️ 10990 Biscayne Blvd, Unit 9, Miami FL 33161⭐️ We have all kind of Pole, Aerial and Exotic Workouts⭐️⭐️⭐️⭐️⭐️⭐️ Pole Sport⭐️Pole Exotic⭐️Chinese Pole⭐️Aerial hoop, silks, chains, trapeze⭐️Antigravity⭐️Acroyoga⭐️Twerk⭐️Strip⭐️Floor work #exoticworkouts #miamidance #miamidancers #miamipole #poledancemiami_studio #antigravityfitness #antigravityyoga #miamiantigravityyoga #miamicircusschool #aerialsilksmiami #acroyogamiami #aerialhoopmiami #miamiacro #miamifit #voodoo

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Slept like shit last night, my allergies are kicking you can always tell when I have bags under my eyes that my allergies are in full swing. But, this old man must put in the work. For what a show, a competition, an event? No, for me, for life. _ #teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #HIITgymmiami #HIITgymkendall #CrossFit #CrossFitMiami #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendallarea #kendallgrouptraining #kendallcircuittraining #miamicircuittraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss  #strong #getfit  #fatlossjourney #fat2fit #strongerthanyesterday #stronger

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ABIERTAS LAS INSCRIPCIONES PARA LA DIETA DE 18 DÍAS! No sabes por donde comenzar? Perder peso se ha vuelto una tortura para algunas personas, saber por que ocurre esto? Por no seguir un paso a paso que funciona! Así es, todas las personas que quieren bajar de peso lo hacen viendo información en Internet, saturándose de información y haciendo las cosas sin seguir un paso a paso. Cuando sigues un plan, un paso a paso, las cosas cambian, no te sentirás perdida, sin saber que comer, a que horas ejercitarte, pues estas siguiendo un plan, incluso debes olvidarte de la balanza por algunos unos días, pues el factor psicológico juega un papel importante también. Si quieres saber como perder peso con resultados, siguiendo un paso a paso aun si nunca has hecho dieta, o mejor aun, si ya has intentado de todo y no obtienes resultados entonces lo que tengo es para ti... En mi perfil @adelgazar_sano_fit deje un link de color azul donde están todas las informaciones de como obtener esos resultados, basta que cliques en ese link azul que seras enviado para una pagina web donde tendrás todos los detalles. Recuerda el link azul esta en la descripción de mi perfil @adelgazar_sano_fit

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Friday feels! Have an absolutely amazing weekend guys. We are Nostra familia. Tag’em if you see’em... #NOSTRA #FamilyOwned #BelieveTheHype

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Hey girl! It’s Friday y el cuerpo lo sabe! 🤪 Now is NOT the time to doubt the process and yourself ... now is the time to push harder because you are closer than you've ever been before! Tag your workout partner and hold them accountable! Especially on Fri-Yay! 💯 #NoDaysOff

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#fit 1.We Train 2. Teach 3. We Educate . Support our page help the entire world 🌎 get healthy and fit 🏋️‍♂️ with motivation, work outs 🏋🏿‍♂️ and nutrition 🥘 ideas and tip . Follow these steps . 1. Turn on post notifications 2. Like new post when notified. 3. Tag a friend in the comments 4. DM to another friend and ask the to do the same. . . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . . To see 👀 more go to ⬇️⬇️⬇️⬇️ . Follow us on Facebook https://www.facebook.com/AdrianFitCoach1/ . Also Check is out on YouTube @ ......................⬇️⬇️⬇️⬇️................ https://www.youtube.com/channel/UC0tgJOGeWmBXF3IOw8Vl3fw hit the subscribe button. . Like/share/follow this page Follow our FB page on IG Adrian Fit Coach . Enjoy the the page like share comment. #fitness #gym #miamiworkout #miamifitness #miamitrainer #miamifit #adrianfitcoach #thebest #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit

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#fit 1.We Train 2. Teach 3. We Educate . Support our page help the entire world 🌎 get healthy and fit 🏋️‍♂️ with motivation, work outs 🏋🏿‍♂️ and nutrition 🥘 ideas and tip . Follow these steps . 1. Turn on post notifications 2. Like new post when notified. 3. Tag a friend in the comments 4. DM to another friend and ask the to do the same. . . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . . To see 👀 more go to ⬇️⬇️⬇️⬇️ . Follow us on Facebook https://www.facebook.com/AdrianFitCoach1/ . Also Check is out on YouTube @ ......................⬇️⬇️⬇️⬇️................ https://www.youtube.com/channel/UC0tgJOGeWmBXF3IOw8Vl3fw hit the subscribe button. . Like/share/follow this page Follow our FB page on IG Adrian Fit Coach . Enjoy the the page like share comment. #fitness #gym #miamiworkout #miamifitness #miamitrainer #miamifit #adrianfitcoach #thebest #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit

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foreverwellnessboca. Celebrate the holiday season by giving yourself or a loved one the gif

Celebrate the holiday season by giving yourself or a loved one the gift of EMSCULPT. The non-invasive treatment can help sculpt your abs and tighten your booty. On average, patients that complete four treatments see a 16% increase in muscle mass and a 19% reduction in fat! ⠀ ⠀ Stop by our Holiday Open House all day on December 4th to learn all about how EMSCULPT can help you have your fittest year yet in 2020! ⠀ ⠀ :::⠀ :::⠀ #fatlosstransformation #fitnessandnutrition #fitnessroutine #justtrain #miamigym #miamifitness #healthyfoodblog #palmbeachfitness #bocaratonfitness #ftlauderdalefitness #miamifit #MuscleDefinition #BootyLift⠀ #healthyfoodblog #nutritioncoaching #nutritiontip #nutritions #nutritiongoals #nutritional #healthylifestyle #healthyyou #healthyeah #healthtip #healthyhabits #healthybalance #healthyrecovery #emsculpt #floridafitness #abworkouts #easyabroutine

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I don’t know everything but what I can say is that there is no better feeling than following through with a goal and achieving a dream. ✨💕🙏 The night I won 1st place in my show and awarded my Pro card was one I’ll never forget. It was just pure bliss, especially after years of doubting myself that I could ever do such a thing. I had convinced myself that I was ‘just a mom’ now and ‘moms’ don’t have huge dreams and goals for themselves. That’s bullsh*t babes. You can go after all the dreams your heart desires no matter what the circumstances are in your life. . Happy Friday! Thank you @dennismcruz for this shot! Than you @allisondillett @paul_dillett and for the entire @wbff_official federation! 🙌🙌 . Suit by @renatamassaccesi_fabcostumes GLAM by @suewellamathias COACH @carolinedecampos . . #speaker #tampainfluencers #florida #fitness #momlife #momfitness #fashion #glam #inspiration #confidence #tampafit #wbffofficial #womansshows #womenempowerment #proathletes #goals #miamifit #empire #canada

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SL RDL Airplanes🏋🏻‍♂️🛩 Stand on one leg with soft knees in slight knee flexion . Bend forward by hinging through the hips so your leg swings back and your trunk tilts forward together . Weight should shift toward the heel of the stance leg as you feel a stretch in your hamstrings . Maintain neutral spinal alignment to hinge through your hips . Hold that position, then rotate your hips/pelvis around the stable stance leg from internal rotation into external rotation . You may use handheld assistance to maintain balance if needed . You should feel a stretch through the groin, hamstring, and hip rotator muscles, as well as activation in your glutes to stabilize the movement on the stance leg . Swipe left for a posterior view⬅️ . #teamsymmetryPT #SymmetryPTMiami

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letsgobeastmode1. #fit 
1.We Train 2. Teach  3. We Educate
.
Support our page help the e

#fit 1.We Train 2. Teach 3. We Educate . Support our page help the entire world 🌎 get healthy and fit 🏋️‍♂️ with motivation, work outs 🏋🏿‍♂️ and nutrition 🥘 ideas and tip . Follow these steps . 1. Turn on post notifications 2. Like new post when notified. 3. Tag a friend in the comments 4. DM to another friend and ask the to do the same. . . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . . To see 👀 more go to ⬇️⬇️⬇️⬇️ . Follow us on Facebook https://www.facebook.com/AdrianFitCoach1/ . Also Check is out on YouTube @ ......................⬇️⬇️⬇️⬇️................ https://www.youtube.com/channel/UC0tgJOGeWmBXF3IOw8Vl3fw hit the subscribe button. . Like/share/follow this page Follow our FB page on IG Adrian Fit Coach . Enjoy the the page like share comment. #fitness #gym #miamiworkout #miamifitness #miamitrainer #miamifit #adrianfitcoach #thebest #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit

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Marching into the weekend like...🤪 These worm lunges from the competition last Saturday were no joke! It was definitely a true test of teamwork. || #wormlunges #teamcompetition #workoutpartners #lovemyteam

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Paula @pvizzle_ making the 100# dead ball walk look easy. I take great pride training our future and current first responders. The physical demands of the job are unique and simply going to the gym and doing a body building style workout just doesn't address these issues. I have identified key areas of fitness that must be addressed in order for first responders to perform their duties at the highest level of fitness. Click book on our profile and schedule a visit so we can discuss your training goals 👩‍🚒🚒🔥 _ #teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #HIITgymmiami #HIITgymkendall #CrossFit #CrossFitMiami #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendallarea #kendallgrouptraining #kendallcircuittraining #miamicircuittraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss  #strong #getfit  #fatlossjourney #fat2fit #strongerthanyesterday #stronger

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