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enigma_training_center. With the #Holidays here and lots of #travel this month; please make su

With the #Holidays here and lots of #travel this month; please make sure that you and your loved ones, friends and others are doing okay. #suicideprevention and #Mentalhealth are very important and we should practice a bit of #selfcare, but also be sure to check in with others, too. If you are in need, please don't hesitate to contact me or someone else. YOU are a very important person. You may not think so, but someone out there needs you. I'm here for you. I've included a link in my bio for #SuicidePreventionLifeline Please SHARE and let others know that they have options. #LifePurpose #Love #innerskillscoaching #souljourney #parenting #teenlifecoaching #teens #depression #lifecoaching #HelpingOthers #alisteningear

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trent_thetrainer_dally. With Christmas fast approaching, it has me thinking about all the sing

With Christmas fast approaching, it has me thinking about all the single dads out there that might be fighting to see their kids or not permitted to see them at all. Fellas you are not alone. Ive been through it myself, i know the pain you are going through. Years ago i had my 2 girls taken from me, and kept from me by a system that is set up, rightly or wrongly for u to prove your rights to be a dad in a court of law. After a heart breaking 8 months of having no access to my daughter's, to the point i know longer knew where they lived, i won my rights to be back in my daughter's lives. Please hear me when i tell u that the pain you are going through now is worth the reward. I have a lifetime of experiences and memories with my beautiful girls and they are only 10 and 8. I want to help by bringing a group of like minded men together, to train together, share their experiences with one another and lean on each other for support. Unless you have been through it, you will never understand it. I have. I fought for my daughter's. I won my rights to be a dad. And i now want to make a difference. If you or someone you know is experiencing this please have them DM. #mentalhealth #singledad #singledads #dads #support #makeadifference

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kaltun.a.karani. I remember when I took this picture. I was in Duluth enjoying a mini f

I remember when I took this picture. I was in Duluth enjoying a mini family vacation. I was sitting by the lake and reciting Surat AlAhqaf from memory with immense peace and presence. It was such a blissful moment. Then I experienced postpartum depression this year and reciting the Quran felt like climbing a mountain. As a Daa'iyah who often counsels people on their spiritual journey and emotional wellbeing, I felt as though Allah was teaching me how it feels in the shoes of some of my listeners. This is how the Quran aids in the healing process. I needed hope. I needed to know that things will be ok. That things will go back to the way I knew and inshaallah better. One of my favorite verses in Fussilat 41:39, Allah talks about the dead earth and how it is brought to life when it rains... Allah swt says: إن الذي أحياها لمحيي الموتى. Verily the One who brought it to life can bring the dead back to life. It was hard to not feel my feelings, some days I still feel this way. It was hard to not find joy in something I believe is the source of joy. But I also knew that the only thing that would keep my heart alive were the words of Allah swt. If this resonates with you and you have felt or continue to feel similarly when reading the Quran, keep at it. Keep being consistent. Keep watering your heart with the words of Allah. Listen to it or read it in smaller portions, but never abandon it. #islamicwisdom #intentionallyrising #depression #quran #healing #mentalhealth #hope

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arielmarie_fiit97. “ 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦, 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳 𝘯𝘪�

“ 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦, 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳 𝘯𝘪𝘨𝘩𝘵. 𝘞𝘰𝘳𝘬 𝘩𝘢𝘳𝘥, 𝘴𝘵𝘢𝘺 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘣𝘦 𝘱𝘢𝘵𝘪𝘦𝘯𝘵.” — ⁣ ⁣ This is my transformation from one year ago December 4, 2018 (on the right) and now on December 6, 2019 (on the left). I never thought that I would come this far in my fitness journey. A year ago, I didn’t know much of what I was doing when working out. But as time progressed, my exercises and routines got better and I became more confident. I am so proud of where I am now, but this my friends, is only the beginning. ⁣ ⁣ #fit #fitness #fitnesstransformation #fitnessinspiration #fitnessmotivation #gym #gymlife #gymaddict #oneyearago #progress #health #physicalhealth #mentalhealth #mentalhealthmatters

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daddy._.drphil. ⚠️*trigger warning*⚠️ I thought I would make this post because of how

⚠️*trigger warning*⚠️ I thought I would make this post because of how high the suicide rates have been this year and the last few years... this was me a year almost 2 years ago I was in a hospital for overdosing as an attempt of suicide... my pain had gotten out of hand and I didn’t know any other way out at the time... After my physical health was taken care of I was sent to treatment for my mental health I’m ngl it didn’t help at all the only thing that was helpful was I felt safe for the first time in a very long time... but I still regret it every single day of my life because not only did it put me in a lot of physical pain it put my family and the ones around me in a lot of emotional pain... I’m not gonna go into much more detail about my experience but I want you all to know that you aren’t alone and you aren’t the only one feeling this way... reach out for help before it’s too late please you won’t regret it... to the people who have family members, friends, or children who are suicidal please talk to them or tell someone you and that person both trust... suicide is the second leading cause of death for Americans between 10 and 34 years old... it’s not an exaggeration to say that we have a mental health crisis among adolescents in the U.S. :/ the youth suicide rate is 14.6 per 100,000 ... it’s the highest it’s been since the government began collecting such statistics in 1960... this is a very big deal and needs more attention because nothing is being done about it unfortunately... it’s like everyone is just sitting back and letting it happen.. Suicide prevention lifeline: 1-800-273-8255 Crisis text line: text hello to 741741 #suicideprevention #suicideawarness #mentalhealth #mentalhealthmatters #mentalhealthawareness #explorepage #explore #viral #trending #awareness #love #selfcare #selflove #youmatter #anxiety #depression #deppressionedits #f4f #l4l #recovery #hope #likeforlikes #followforfollowback

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Cheers Succa🥂 I party hard. #Succulents #Cheers #DepthOfEchoes

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deep.awakening. Who can relate? @deep.awakening

Who can relate? @deep.awakening

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urban_eco_hippie. Seeking the tranquility and serenity that comes with #minimalist vibes

Seeking the tranquility and serenity that comes with #minimalist vibes, with a healthy side serve of #mindfulness today. 🌿🌏🙏 In finding new, non pharmaceutical methods to deal with and address my #anxiety, I find that a clean, calming space around me calms the waves in my mind. 🌿🌏🙏 It can be difficult to get out of an #anxietybubble (that's what I call them!) when they take hold - but small, achieveble bites at the cherry will have lasting results. 🌿🌏🙏 #minimalism #minimalisthome #mentalhealth #emotionalhealth #mentalwellness #emotionalwellness #sustainability #sustainable #sustainablelifestyle #sustainablehome #ecofriendlyliving #ecofriendly #ecofriendlyproducts #ecowarriors #zerowasteadelaide #zerowastelifestyle #zerowastehome #zerowastejourney #thereisnoplanetb #rhi_think #rhi_invent

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ink_is_a_drug. 🌸THE HAPINESS PROJECT ! 🌸
Most underrated things that lead to happin

🌸THE HAPINESS PROJECT ! 🌸 Most underrated things that lead to happiness (A guide) ______________________________ Admit it , i have been there , you have been there . Often times in life we are standing on the edge , thinking we want to be happy but we have no idea where to start . This is a weekly to do list of most underrated that leaves a lasting joy ! _____________________________ #thread #glowup #hapinessproject #selfcarethreads #tumbler #selfcaresis #loveyourself #lifehacks #helpfulthreads #threads #relatable #hapiness #goodvibes #selfcareroutine #selfcarematters #selfcarefirst #selflove #health #mentalhealth #nichememes #twitterthreads #selfhelp #selfcare #todolist #goals #storytimethreads #buildyourlife #fuckdepression #selflovetips #confessions

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sisuandme. 💫
His mere presence 
sets every primal need in me alight. 
But while

💫 His mere presence sets every primal need in me alight. But while I ache for his touch, I know how blazes like these burn out of control. I've risen from ashes only to play with matches once more and I learnt my lesson the hard way. No more running blindly into burning buildings. This time, I'm taking my time. If it's meant to be, the only torch he'll carry will be for me... and I will be the flame. 🦋 @sisuandme ©2019⁣ ⁣⁣⁣ ⁣⁣⁣ •▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎⁣⁣⁣⁣ ⁣⁣⁣ #sisuandme #poet #poets #poetry #spilledink #heartache #blaze #poetryandprose #flame #poemoftheday  #writerscommunity #poetrycommunity #poetry #preparation #mentalhealth #proseoftheday #torch #poetrylovers #communityofpoetry #burningbuildings #ash #instapoet #meanttobe #writersofinstagram #musings #poetsofinstagram #poetrysociety #ablaze #instawriters #prose⁣⁣⁣ ⁣⁣⁣⁣ 027

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givebackbracelets. Did you know?
Mangoes could help support your mental heath 🥭🥭😀 Fill

Did you know? Mangoes could help support your mental heath 🥭🥭😀 Filled with Vitamin B6, mangoes provide an incredible supply of brain food. B6 is vital to maintain healthy brain function, mood, and sleep cycle.

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repamy. I’m comfortable with it💕
#eatingdisorter #recovery #recoveryquotes #m

I’m comfortable with it💕 #eatingdisorter #recovery #recoveryquotes #motivacion #mentalhealth

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happy.lee.ever.after. Chapter 31.51: three non active days.  This is the real world people �

Chapter 31.51: three non active days. This is the real world people 🤷🏼‍♀️ but we have opening weekend in the books. Meeting my trainer at 9am. Night night! . . . . #fitfam #fitnessjourney #weightlossjourney #weightloss #fitspiration #pcos #VSG #vsggoals #vsginstacrew #vsgfamily #vsglife #lifeaftervsg #gastricsleevelife #vsggoals #WLS #bariatricsurgery #weightlosssurgery #bariatricsleeve #bariatricsupport #wlstransformation #bariatricbabes #wlscommunity #mentalhealth #selflove

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goodnewseverybodycom. I was reading this #bibletract (“Secrets of Peak #mentalhealth “ : #ps

I was reading this #bibletract (“Secrets of Peak #mentalhealth “ : #psychology #dietary #drugaddiction #exercise #music🎵 #entertainment 📺 #socialmedia #qualitytimewithfamily #emotionalhealth #trustinGod ☝️)https://publishing.adventist.org/mission-365/glow-tracts/secrets-of-peak-mental-health/ (thanks 🙏 #seventhdayadventist ) some of my family got during last weekend’s #hmongnewyear in #stpaulmn @goodnewsminnesota Checkout our recent Facebook post at #goodnewshealth https://m.facebook.com/groups/479920498739082

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Herstory Global Womens Empowerment Conference 2019. . . Was honoured to Speak and Present at this incredible Conference, a grassroots Global Movement that unites women and men through shared stories of life, innovation, creativity, business success and philanthropy. Herstory is a platform for world citizens to share sustainable solutions to the social, economic, environmental and personal issues affecting women across the globe. I started with a 2min meditation then spoke about mental health, mindfulness, the power of mindset and positive psychology and this incredible time of change we're living in as we now approach #2020. #herstory #global #womensempowerment #keynotespeaker #meditation #mindfulness #business #philanthropy #future #growth #entrepreneurs #economy #socialenterprise #innovation #cocreation #collaboration #speaker #speakerlife #humanitarian #wellness #leaders #growthmindset #meditationcoach #guidedmeditation #mentalhealth #neuroscience #neuroplasticity #changeyourmind #changeyourworld

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mental.gesund. 🌱💪🏼

🌱💪🏼

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mental.gesund.

.................

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