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Whether something related to environmental, such as an alarming work deadline, or psychological, such as persistent worry about personal life - can trigger stress hormones that may lead to physiological issues. Sound therapy techniques reduce this "Fight-Flight" mode response and induce calmness. This state of mind increases the endorphin, dopamine and serotonin levels in your brain, this action increases the neurotransmitters in the brain, lowering depression and increasing positive feelings of happiness and allows you to be more focused and emotionally grounded. . #essentiawellbeing #lifereflectsyou #meditations #dailymeditations #soundhealing #soundtherapy #fightflight #stressrelief #relaxation #dbwc #dubaiwellnesscenter #holistichealing #energyhealing #freeconsultation #heallovedones #healanxiety #healanxietyanddepression #hypnotherapy #loveyourself #healyourlife #positivity #negativityrelease #wellnessmonday #loveandlight

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thefeelgoodcafe. We’re excited for next week’s event! Thank you @thefeelgoodcafe for or

We’re excited for next week’s event! Thank you @thefeelgoodcafe for organising this. Bookings: #tickets

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fredericbaylot. Charley 4 - Ne dites pas \"Je laisse tomber\", Médite et lâche-prise !  

Charley 4 - Ne dites pas "Je laisse tomber", Médite et lâche-prise !  Charley, ce lutin inspirant vous offre ici pour son 4ème volume un véritable petit manuel de méditation. Posture, respiration, corps, émotion, impermanence, interdépendance, compassion, amour et éveil en quelques dizaines de planches de BD avec sérieux et humour, pour tout un chacun. Il ne s'agit pas de se raser la tête (même si celle du personnage de cette BD l'est) mais de trouver la sérénité dans NOTRE vie quotidienne. 82 pages format manga 5 € (+port ou chez moi pour les Catalans) http://librairie.baylot.org #art #bandedessinee #bandedessinee #bandesdessinees #BD #cartoon #cartoons #comics #comicart #comics #illustration  #webcomics #comicstripe #dessin #dessindujour #illustration #histoirecourte

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+ when the flow is we're not when we're there is no flow. when we're no more confined by 'me' and 'mine' ecstasy can't help itself but to take over. + when the obstacles are removed the water can flow freely as it wishes by its natural current. + in some way ecstasy is not the guest but the host itself - we've only forgotten this. + meditation - from mind to no_mind. beyond. exploring one's interiority. aware. watchful. * . . . . . 🗣 *dance 💃🕺 . . . . #relaxation #rebel #laughter #meditations #awareness #consciousness #tantra #zen #tao #spiritual #spirituality #here #now #heartcentered #advaita #feminine #growth #liberation #meditationpractice #meditation #selflove #selfcare #wisdom #heartful #meditate #yogi #yogini #stillness #silence #meditatedaily . . . . 'the void needs no reliance, mahamudra rests on nought, without making an effort, but remaining loose and natural, one can break the yoke - thus gaining liberation.' [ tantric master tilopa ] . . . . . .

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thewellnesskitchen.tas. 5 DAYS TO GO

This week I have been spending time prepping for the Win

5 DAYS TO GO This week I have been spending time prepping for the Winter Wellness Challenge: Stocking the cupboards up with delicious and healthy foods, working on my weekly meal planning skills (I have to admit I do have a little resistance to being so organised...more on this another time), and also putting thought into my weekly movement plan My hubby and I are doing this challenge together, so as well as the amazing support from our online beautiful community, we will be holding each other accountable also If wanting to learn to create warming and grounding habits to nourish and allow yourself to thrive then your not to late to join the challenge. Comment below or DM me for more info xxx (Photo: Today's lunch: egg salad with a tahini, smokey paprika dressing😍😍) #thewellnesskitchen #healthhub #wholehealthchallenge #winterwellness #grounding #healthyhabits #healthy #jointhechallenge #gethealthy #getfit #meditations #wholefoods #realfood #community #connection #onlinecommunity #joinme

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⁣ Don’t stop at your first impression. Use reason and skepticism - both of the situation in question and your impression - to strive to understand more clearly what is occurring and why. ⁣ ⁣ ◾️⁣ ⁣ Today: Book 6, Section 3 (Full Text in photo)⁣ ⁣ ◾️⁣ ⁣ Take Away: First impressions are survival skills. They aren’t enough though. We need to look inward and understand fully. ⁣ ⁣ ⁣ #morningswithmarcus #meditations #philosophy #stoicism #stoic

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Willkommen, ich lade dich ein, nimm Platz. Du darfst es dir ganz gemütlich machen, leise werden, innen und außen. Du darfst deinem Atem lauschen - in der Gewissheit: es gibt gerade nichts zu tun. Im Hier und Jetzt. Ich lade dich ein: spüre deine Aufrichtung, spüre deine Erdung. Ich unterstütze dich, stütze dich, trage dich. Setz dich, zum Innenhalten, zum Hinspüren um bei dir zu sein. Komm gut durch deinen Tag - namaste, dein Meditationskissen —— @goldwerkschliersee Meditationskissen ‚Marrakesch‘ —— #auszeit #innehalten #achtsamkeit #prana

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There are so many benefits of meditating regularly. Claims of these effects were until recently based on anecdotes and the general feeling of those who practice. Today scientific research has confirmed just how good it is. ⠀ ⠀ Thanks to science, meditation has been demystified, and it is practised in all kinds of places. But the result of meditation remains mysterious because it connects you to the mystery of life.⠀ ⠀ #satyanandayoga #skandinaviskyogaogmeditationsskole #yogalife #sadhana #meditation #meditations #mindfulness #mindfulnessmeditation #antarmauna⠀ #vipassana #méditation #citymeditation #meditationretreat #dharana #dhyana#relaxation #stressreduction #stressmanagement

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riflessioni_di_un_giovane_yogi. Wahe guru... Fondamentalmente 'Daje forte'. 'Wahe guru' è l'infinita'

Wahe guru... Fondamentalmente 'Daje forte'. 'Wahe guru' è l'infinita' dell'estasi. 'Na roba potente. La parola 'Guru' poi mi fa ipazzire ché ha un significato fantastico: 'Gu' è il buio, l'oscurità; 'Ru' è la luce. 'Guru' è il passaggio dall'ignoranza alla comprensione. Noi non ci inchiniamo davanti ad una persona ma solo al nostro Infinito, al nostro Guru interiore. Non esistono guru al giorno d'oggi. Inchinatevi solo davanti a voi stess*. Diffidate da chi, nello yoga, si professa Guru. La pratica nostra è piena di gente co' l'ego a palla. Uno degli scopi dello yoga è sradicarlo quest'ego, non farlo crescere. #kundalinienergy #kundaliniyogaitalia #yogakundalini #yogaitalia #yogaitaly #riflessionidiungiovaneyogi #yogateachers #yogateacher #ego #guru #kundaliniteacher #yogaclass #yogaclasses #yogibhajan #yogastudent #yogastudents #yogastudentforlife #waheguru #yogalove #yogaenergy #meditazione #meditations #meditation #yogi #yogini #yogalovely

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Вирасана (поза героя)🧘‍♂️ Полезное воздействие позы В основном для специфической медитации. Охлаждает голову, препятствует выпадению волос. ПРОТИВОПОКАЗАНИЯ: Заболевания суставов стопы и колена. Техника вполнения: Встаньте на колени и сядьте на пятки. Согните пальцы ног по направлению к пятке. Установите кисти рук на бедра тыльной стороной так, чтобы пальцы были направлены в сторону паха.Взгляд направьте на кончик носа. #инстайога #урокимедитации

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+ one can almost hear the laughter of reality, of life, while mind investigating about 'what is reality', which is there inside and out. + it is only mind in its limited functioning, superficial, peripheral, abstract and artificial who can't grasp it as it is by its nature beyond any grasping. there is no box to contain it and this is all which mind knows: + boxes, concepts and theories, philosophies and what not, while reality simply is - probably it is its inherent simplicity which cant be swallowed by mind. + life comes without label and mind is only great with labelling things, this is its only expertise so far which is put out of function by something which is all-pervasive - inside and out. + meditation - from mind to no_mind. beyond. exploring one's interiority. aware. watchful. * . . . . . 🗣 *dance 💃🕺 . . . . #relaxation #rebel #laughter #meditations #awareness #consciousness #tantra #zen #tao #spiritual #spirituality #here #now #heartcentered #advaita #feminine #growth #liberation #meditationpractice #meditation #selflove #selfcare #wisdom #heartful #meditate #yogi #yogini #stillness #silence #meditatedaily . . . . 'the void needs no reliance, mahamudra rests on nought, without making an effort, but remaining loose and natural, one can break the yoke - thus gaining liberation.' [ tantric master tilopa ] . . . . . .

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gallina_pearl_0804. Священный символ ОМ. Медитируйте на этот знак, визуализируйте его в св

Священный символ ОМ. Медитируйте на этот знак, визуализируйте его в своем сознании (лето-прекрасная, волшебная пора для медитации на природе!😉💪), мелодично пойте его, прозвучивая чакры, и будет вам поддержка от вечной, мудрой и бесконечной Вселенной!

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nitin_tintin10. The thing about meditation is : you become more and more you -David ly

The thing about meditation is : you become more and more you -David lynch #meditation #peace #positivevibes #positivity #auracleansing #aura #vibes #goodvibes #meditations #relaxed #likeforlikes #like4likes #f4l

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daniela_estellania. Find your inner Peace🕊🕊🕊 Im Frieden sein, bedeutet andere SEIN zu l

Find your inner Peace🕊🕊🕊 Im Frieden sein, bedeutet andere SEIN zu lassen wie sie sind. Mit dir selbst im Frieden zu sein, bedeutet deine Selbstkritik abzulegen damit du auch einfach SEIN darfst. Meditiere Visualisiere ein blaues Licht um dich Affirmiere: ich bin im Frieden mit mir selbst, ich bin im Frieden mit dem Leben 🙏🏻🕊🌍🌸🌹 #peace #frieden #buddha #aare #sein #spiritualität #spirituality #love #selflove #affirmations #friedensengel #nature #landscape #fluss #summer #sommer #river #meditations #landschaftsfotografie #calm #still #innerpeace #innererfrieden

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wailana.yoga.fans. \"This is Nidia story- Doing Wai Lana yoga makes her feel great and giv

"This is Nidia story- Doing Wai Lana yoga makes her feel great and gives peace of mind. It helped her to get relief of stress, back issues, constipation and arthritis. Wailana’s videos are available in DVD format on her website wailana.com. The DVDs cover a wide range of yoga #exercises and #meditations for #Relaxation, #Flexibility and overall #body #Fitness. Do checkout!"

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