(adsbygoogle = window.adsbygoogle || []).push({});

A little #medalmonday with dad! 🏅Finished up the 2019 OCR season with 11 races, 3 trifectas and 1 Ultra. I’ll take it! Now on to a bigger and better 2020 OCR season! 💪🏼 • #aroo #spartanrace #trifectatribe #spartanwomen #fatherdaughterbonding #redandbluelinefamily #fitforduty #womenofocr #iamspartan #podiumbound

Share 45 3
coachtrally. I might have missed #medalmonday but will translate that right into #t

I might have missed #medalmonday but will translate that right into #totalrockstartuesday instead! What a weekend we had. Richmond is always a beacon of Coach T cowbell joy but to get to rally #CT3racing athletes Rina and John (Half Marathon), Morgan and Chris (Marathon) and so many friends and Coach T alums is always a perfect day for me! Rob crushing the Annapolis Half Marathon hills as Mary proved her force at the 5k in Arizona wraps up a perfect #coachproud weekend. Can't forget the new friends and now new CT3 athlete I met in part to the Penny Lane post race fun! #richmondmarathon #halfmarathon #annapolishalfmarathon #theforceiswithmary #running #coachtsays #rallyon

Share 14 0
131events. Running with friends this season? Remember we have discounted team ent

Running with friends this season? Remember we have discounted team entries! 🎄🎄🎄 December 8: Henderson, Nevada December 21: Tempe, Arizona https://131events.com/caribbean-christmas-5k-races/

Share 10 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
leah4sci. Day late for #MedalMonday and still trying to wrap my mind around what

Day late for #MedalMonday and still trying to wrap my mind around what transpired. Never one to do things easy, I chose a trail run for my first ever Half Marathon. I’ve hike 10+ miles multiple times and the goal was only ever to COMPLETE the half marathon. Just to FINISH! Walk 10 min per mile for 10 miles, then hike the rest. Especially having lost over a month of running for a sprained ankle, and never ran over 8 miles before. Race day was a beautiful (read: freezing) windy 36 and snowing. Then #CantHurtMe and Shoelaces happened. I read Can’t Hurt Me by @davidgoggins the day before and he was IN MY HEAD! To say the guy is insane is an understatement, but he made my question my assumptions & self imposed limits. My run/walk plan was healthy, sane, and very safe. Running 13.1 miles, INSANE. But maybe...? I didn’t dare acknowledge my secret goal. Not even to myself. There’s no way I can run 13.1 miles, especially on a trail #pathofmostresistance I can’t run without music but held off ‘to settle in’. 2 minutes into the race and my right shoelace came undone. Stopping to tie my shoelace meant taking a walking break. “Can’t stop so early, I need to push for at least a warmup mile, or two, untied shoelace be damned” Mile 2: I shouldn’t stop at 2 miles because I’ve run 5ks before, run at least a 5k (3 miles) before stopping. Others pointed out my untied shoes “Thanks, but can’t stop yet. Hope I don’t trip for another mile” Mile 3: “This is a Half Marathon AND 5 miler, I have to run at least 5 miles before I stop” Mile 5: “I’ve run 2 non-stop 10ks, I can go for at least 1 more mile” Mile 6: Can I do this? I think I can. The mental games haven’t really started yet. When it gets too hard I’ll start the music and see. I STILL didn’t dare admit that I wanted to run the whole thing, but the idea became less and less terrifying. Physically I felt fine, the challenge was all in my head. Am I strong enough to keep going? (Continued in comments)

Share 49 2

#medalmonday on a Tuesday... that’s what happens when work is crazy awesomely busy 🙌🏻... not enough time to post. 😂 . . This race was postponed six months, not well-organized, and the first of its kind in Arlington, TX. I’ve done hard courses before, but this one was set as an afterthought because the organizers did not secure the venue they originally advertised. 🤦🏻‍♀️ The route was a double loop (for a half marathon) of hills. Giant hills. I’m okay with hills, but these were massive enough that the running down was almost worse than running up. The good thing is that most of the ladies I knew from #mrtt run in that neighborhood on the regular. It was the literally the meme of “paying money to run the exact same route I can run for free any time I want.” 🤣 . . Aside from the lack of support, lack of organization, and lack of swag aside from a super plain shirt and this medal, it was a race, and my first half of 2019. . . It’s strange to know that I’ve only run 1 full, 1 5k, and 1 half this year, when my race calendar is usually full. But, this isn’t the season for that. It’s not my time to focus on racing. And that’s ok. . . God knows what we need, and in this season of life, I am loving my new job, continuing to coach, and keeping up with my kiddos... that’s where my focus needs to be! The great thing about running is that it will wait patiently for my return. And I WILL return to training and racing. Just you wait and see! 😉🏃🏻‍♀️🏅 . . #startwhereyouare #youareworthit

Share 12 0

Went Jurassic over the weekend with the @runninguniversal Jurassic world 5k and 10k. It was so fun seeing the @rundisney friends and having fun with race costumes again. It's been so long since we had a chance to run together. Excited for more fun weekends! @unistudios 🦖🦕🦖🦕🦖🦕🦖🦕🦖🦕🦖🦕 #runnersofinstagram #runners #runalltheraces #runnersofinsta #runnersofig #california #run #10k #5kfun #5k #medalmonday #medals #universalstudios #ca #universal #hollywood #la #runchat #costume #challenge #challengeaccpeted #ootd #universalstudioshollywood #dinosaur #jurassicpark #jurassicworld #jurassic

Share 44 3

“New York, concrete jungle where dreams are made of, there's nothin' you can't do.” : : : : : Encourage. Motivate. Inspire. : : : : : Photo Credit: @inspiredbytai (IG), who was running his third NYC Marathon snapped this amazing photo of @jethroreyespt as Jethro embarked on his first marathon. They didn’t even know each other! Congratulations to you both on finishing the largest and most exciting marathon on the planet! : : : : : Jethro is an Official Fil-Am Tri Club VIP Member - East Coast Region. : : : : : #FilAmTri #FilAmRacing #FilAmAthletes . . . . . #medalmonday #racemedals #nyrr #tcsnycmarathon #nycmarathon #believeintherun #runitfast #endlessmiles #furtherfasterforever #wearetherunners #instarunners #26point2 #marathoner #runnerscommunity #runningcommunity #runnerslife #runnershigh #igrunners #runningmotivation

Share 64 2

First I Run. Then I Drink. RNR Vegas 1/2 is my favorite race for many reasons while my time wasn’t great I had a lot of fun and can’t wait to be back next year. Look at those medals. They’re so pretty, especially heavy medal 5. Congrats to all the runners who conquered the strip 🎲 • • #running #run #runningcommunity #runner #instarunners #instarunner #can2fit #rvmrvnnxrs #instarun #girlswhorun #rnrvegas #girlswithtattoos #marathoner #rnr #marathontraining #longrun #stripatnight #womensrunningcommunity #medalmonday #mondaymotivation #motovationmonday #lasvegasstrip #rocknrollmarathon #heavymedalist #marathonmaniac #halffanatic #livinmybestlife #lasvegas #vegas

Share 79 5
themanofsteeel. I see you @spartanrace Oracle Park Stadion coming up this weekend! 🌉

I see you @spartanrace Oracle Park Stadion coming up this weekend! 🌉 @oraclepark @spartan

Share 463 9
srooney_fitness. #tempo Tuesday is back and it’s amazing how quickly you can loose shar

#tempo Tuesday is back and it’s amazing how quickly you can loose sharpness. 1st speed session in over 4 weeks and it might be time to change the Pegasus as there coming close to maximum usage. As always a few easy miles and some weights tomorrow to shake out the legs . #beatyesterday #garmin #runningblog #irishfitness #ukblogger #parkrun #speedwork #marathontraining #couch25k #garminuk #nikerunning #breaking2 #vaporflyww #pegasus35turbo #nikerunning #dublinmarathon #asicsfrontrunner2019 #ukrunchat #medalmonday #athletics #irishrunner #runhappy #photooftheday

Share 14 0

A little late for #medalmonday but we had to make sure to highlight our Berkeley Half 5k/10k runners from this weekend’s race! Even our soon to be mini-Concrete runner was running with our soon to be mama! You know it RUNS in the family! 😉 - #concreterunners #miniconcrete #runsinthefamily #runfam #berkeleyhalfmarathon #berkeley5k #berkeley10k #bayarearunners #sanfranciscorunners #werunsf #werunberkeley #runcrew #runcrewlove #runwithus

Share 39 1
running4thosewhocant. #Repost @lil.jenna.pho with @get_repost
・・・
\"No matter what knocks you

#Repost @lil.jenna.pho with @get_repost ・・・ "No matter what knocks you down in life, get back up and keep going. Never give up. Great blessings are a result of great perseverance" . . So thankful to have this guy by my side, through many months of being injured and not being able to run. I am finally injury free and was able to run a marathon again, which I surprisingly PR'd and finished 8th in my age group! 🏃‍♀️ Thank you @erik_soeka and to my run family for being supportive and cheering me on ❤ #adventurepartner #nuunlife #nuunbassador #runhappy #runcation . . #medalmonday #motivationmonday #instarunner #runners #runnersofinstagram #runitfast #running #runthiscity #marathoner #ultrarunner #RunRocknRoll #stripatnight #fullmarathon #lasvegas #neverstopexploring #welivetoexplore #lifeofadventure #wanderlust #roamtheplanet #roadtrip #nevada #explore #goodvibesonly

Share 49 0
believeandtrain. GOT MEDALS? Show them proudly! Not all medal hangers are created equal

GOT MEDALS? Show them proudly! Not all medal hangers are created equal... Check out our new released video about our medal hangers and why ours have the hugest quality and design! #believeandtrain #medalhanger #medalmonday #medaladdict #medalholder #medals #nevergiveup #motivation #run #runnermedals

Share 5 0

Never thought I’d be a collector of half marathons, but here we are! 2019 Queenstown Half Marathon ticked off in the weekend. 6 years in a row for Queenstown. I’m pretty happy about that! @queenstownmarathon @airnz @sothebysrealty #queenstownhalfmarathon #queenstownmedal #medalmonday #queenstownmarathon #queenstown #newzealand #runnewzealand #fitfam #fitness #running #halfmarathon #training #airnz #sothebysrealty

Share 7 0

Vale un #MedalMonday atrasado? Porque a veces lo mas importante no es el tiempo sino llegar, o mejor aún... acompañar. El domingo tuve el placer de ayudar a un amigo a terminar sus #42kmdqnewbalance y al llegar lo disfruté mas que en mi mejor maratón. Gracias @dtorrillo por dejarme ser parte de una experiencia hermosa. . #maraton #maratonistas #maratona #maratonista #maratones #running #run #runner #marathon #correr #runners #instarunner #instarunners #corredor #runningmotivation #marathoner #instarun #soymaratonista

Share 24 1
shepowerhalf. It’s a new week with great opportunities, go make it happen! #shethoug

It’s a new week with great opportunities, go make it happen! #shethoughtshecouldsoshedid

Share 63 1
runitmomma. I missed #medalmonday, but so freaking proud of my new shinny addition

I missed #medalmonday, but so freaking proud of my new shinny addition 🙌🏼 Now to start training for Shamrock and refocusing on my marathon.

Share 38 2

“Congratulations, Emily, you just placed 5th in the State for swimming! What will you do now?” “I’m going to...” to see Emily’s options, you’ll have to check the 411Announcements posted today on the School Counseling Weebly webpage! #medalmonday #goals #reachhigher #bettermakeroom #emilyiscoming

Share 19 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
linda.runs. Te laat voor #medalmonday, dan maar #medaltuesday 😁. Na de 22km in he

Te laat voor #medalmonday, dan maar #medaltuesday 😁. Na de 22km in het weekend, vandaag een lekker kort herstel rondje ✅. . #medaille #geenblingbling #welhout #blijhoofd #zevenheuvelenloop

Share 39 2

I had so much fun running in historic Wrigley Field this weekend, tough cold conditions were definitely my biggest obsticle. Such a great experience! #hometown #chicago ********************************** Dedication, Hard work and Beast mode. #spartansprint #spartanwomen #spartanglory #OCR #beastmode #sprint #medalmonday #polishgirl #kondycja #biegzprzeszkodami #compete #trainhard #challengeyourself #pushyourlimits #trainhard

Share 33 1
kajaapapaya. Når du har deltatt på et halvmaraton via Strava og medaljen som kom i

Når du har deltatt på et halvmaraton via Strava og medaljen som kom i posten får det til å se ut som OL-gull😅🥇 #medalmonday ——————————————————————— #seawheeze #løpeglede #løpno #minløpetur

Share 42 2

The cold never bothered me anyway!! That’s a lie it totally did it was a #cold morning for this south Florida girl but completed the race at 1:28 . Finally got use out of my long sleeve #rundisney shirt and so did a lot of runners on the course. #teamrundisney #trdrunningclub #runnersofinstagram #flanigansrockinribrun #runhappy #irunlikeagirl #sundaymorningrun #crossingthefinishline #medalmonday #runnergirl #basicrunning #10krace #runwalk #fitnessmotivation #instarunners #cardiorun #runningmotivation #frozen

Share 36 3

🎲Las Vegas Didn't nobody tell you the house will always win? One more bucket list race checked off! I ran the #stripatnight and survived 🙌 ---- #RNRVegas I had SO much fun the first 6 miles soaking in the strip. Then my right pirformis started acting up plus I haven't run longer than 7 mi since my marathon last month so yikesss. Shout-out to the @novemberproject cheer station that have me LIFE. ---- Honestly I'm hella proud that my dehydrated, exhausted, SUPER undertrained/barely running ass ran a 1:55 half #runhappy. Besides the literal pain in my butt 😂 Haven't been posting so get ready for Vegas latergrams all week 🙈 #npsummit #npbal #runrocknroll #raceeverything #grassrootsgear

Share 97 4