#mayfieldcommon

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Almost a month of no gym- no strenuous activity from moderate to heavy workouts. Today, felt like the first time again, huffing and puffing. But i think I didn’t lose strength. In fact, i think i got a little stronger. The only thing that wasn’t quite right was my heart rate. No kris gethin workout, rather applied stronglifts 5x5 principle on deadlifts, cable pull and bicep curls. #fitfam #sundayworkout #backday #getbig #getstrong #2018goals #bulking #bodybuilding #slowprogress #trainhard #fitdad #fitat40 #dadbod #stronglifts5x5 #getbackup #worldhealthyeg #yeggers #yegfit #yegfitfam #mayfieldcommon

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hottipsyeg. Did you know we open at 9:30 am? Come in early and beat the rush! #YEG

Did you know we open at 9:30 am? Come in early and beat the rush! #YEG

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Still in plateau. Hitting back and biceps with deadlifts, rows and barbell curls with stronglifts5x5 principle. 6 more workouts and i’m done with Kris Gethin MBT. Heard about this inferno workout. Could be my next program. What do you guys think kaged family? #fitfam #kagedfam #kagedmuscle #getbig #getstrong #2018goals #bulking #bodybuilding #trainhard #deadlifts #stronglifts5x5 #backday #armday #worldhealthyeg #mayfieldcommon #yeggers #yegfit #yegfitfam

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tlchartrandhairdesign. Had an amazing day with these American Crew geniuses! Thank you so muc

Had an amazing day with these American Crew geniuses! Thank you so much for sharing your knowledge!!! Until we meet again 🖤 @revlonprona @americancrewcanada #americancrew #themensroom #yegmen #themensroomyeg #yegbarber #noguard #yegmenshairstylist #yegmenshair #edmontonbarber #mayfieldcommon #iconiccollection #iconic #freehandfade #menhair

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We finally have some #GoPro accessories in and a #Hero4 in stock! Come down and grab them before it's sold out! #FXRAdrenaline #Edmonton #Yeg #MayfieldCommon

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tlchartrandhairdesign. We are officially THE FIRST salon in NORTH AMERICA trained in the ICON

We are officially THE FIRST salon in NORTH AMERICA trained in the ICONIC collection. If you are looking for a new look with an 90’s hip hop and grunge look, we now have eight stylists officially trained in the new collection! @revlonprona @americancrewcanada #americancrew #themensroom #yegmen #themensroomyeg #yegbarber #noguard #yegmenshairstylist #yegmenshair #edmontonbarber #mayfieldcommon #iconiccollection #iconic #freehandfade #menhair

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This is it you guys! We are the FIRST salon in NORTH AMERICA trained in the ICONIC collection. If you are looking for a new look with an 90’s hip hop and grunge look, we now have eight stylists officially trained in the new collection! @revlonprona @americancrewcanada #americancrew #themensroom #themensroomyeg #yegbarber #yegmenshairstylist #yegmenshair #edmontonbarber #mayfieldcommon #iconiccollection @sassholebarber @taylorrainee @adelaidoeshair @beyakd @tlchartrandhairdesign @marlosteenmanhair @kostonyan @charlottehofer689

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tlchartrandhairdesign. Monday is training day!!! Thrilled to learn the new \"Iconic\" Collectio

Monday is training day!!! Thrilled to learn the new "Iconic" Collection by American Crew! Dinner this evening with some amazing people...then we kick off the am with some new skills. #stoked #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #themensroomyeg #noguard #freehandfade

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autismontheroad. Haircut day!! Which is usually an easy and fun \"task\" for Keane lately

Haircut day!! Which is usually an easy and fun "task" for Keane lately, as he LOVES going to @beanersfuncuts. But today we had a visitor, and when they rang the doorbell, our dog barked and that threw him into a meltdown. Keane has many auditory sensitivities, so we always carry his headphones with us wherever we go (we did have them during his haircut, but he couldn't wear them during the hair cutting, for obvious reasons). One of his sensitivities is loud, sudden noises - like a dog bark! So we had to postpone our appointment by 45 min, but Krystal at Mayfield @beanersfuncuts was so kind and accommodating, she was able to fit us into her busy schedule later. By the time we got to the salon, Keane had calmed down, but was still a little touchy. Krystal waited patiently while I tried to wrangle him into a seat and when I finally did, Keane wanted to record himself getting his haircut! So now I have recordings of his whole experience @beanersfuncuts today! Ill try to upload one of them later! All in all, I would say this was yet another successful trip to @beanersfuncuts! #autismacceptance #autismspectrumdisorder #autisminyeg #autismawareness #autismfamily #autismontheroad #autisminalberta #autismparent #autismtravels #autismmeltdown #autism #autismlove #autismmom #beaners #beanersfuncuts #yeg #mayfieldcommon #hairsalon #haircut #ipad #movie #sensoryoverload #sensoryseeker #sensoryprocessingdisorder

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Nearly threw up on this superset leg day! 🤢🤢 started with high reps and lightweight until 5x10 of 450lbs. Had to sat down on the floor for a few minutes to recover. Ohh, take advantage of today edmonton, sun ☀️ is out! #gunsout 😂 #fitfam #getstrong #getbig #2018goals #bodybuilding #trainhard #kagedmuscle #yegger #worldhealthyeg #mayfieldcommon #yegfit #yegfitfam

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Day 68 of Kris Gethin MBT 1.0 - shoulders. It felt like it’s not challenging enough so i modified it and change the first workout from a shoulder workout with deadlifts! Yah it pumped me up and took all of me. Deadlifts on 5x5. First 3 sets were at 275lbs. Tried 325lbs on the 4th set. Somewhat got distracted on the 2nd rep. But it’s all good. #deadlifts #krisgethin #kagedmuscle #fitfam #getbig #getstrong #2018goals #bodybuilding #powerlifting #slowprogress #trainhard #yegger #yegfit #worldhealthyeg #mayfieldcommon #yegfitfam

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Warm up with a hot shave from Tiffanie!💈💈 #Repost @tlchartrandhairdesign with @get_repost ・・・ Its cold outside! ❄️ Come by for a hotshave & take a load off. Call 7804846849 or book online @ www.themensroomhairsalon.com #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #themensroomyeg #noguard #freehandfade

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Finally got through my shoulder workout. High reps/ lightweights. It must be the purple shirt 👕 i got for free from @supplementkingedmontonbrewery 😊 #shirtpower #krisgethin12weekprogram #kagedmuscle #pyramidtraining #fitfam #getbig #getstrong #2018goals #bodybuilding #trainharder #yegger #yegfit #worldhealthyeg #mayfieldcommon #yegfitfam

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Still a bit off. Still have some traces of vertigo. But went through it. Tried not getting my head all flat on the bench, so i just did supersets on inclined db press and skullcrushers (no video), then headed to this chest press and superset with bench dips. Slowly recovering and strength went back. #fitfam #getbig #getstrong #2018goals #trainharder #bodybuilding #chestday #slowprogress #yegger #worldhealthyeg #mayfieldcommon #yegfit #yegfitfam #noexcuses

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ksarajacobs. Loving my nails 💅🏾💕💕💕 #hottips 
#mayfieldcommon 
#edmonton 
#yeg

Loving my nails 💅🏾💕💕💕 #hottips #mayfieldcommon #edmonton #yeg #💅🏾

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My workout partner was out of commission today. Unfortunately, she developed vertigo as well. It gave me a bit of anxiety so I decided to hit the gym - my medicine! 💪 #fitfam #getbig #getstrong #2018goals #kagedmuscle #bodybuilding #trainhard #armday #projectrock #favoriteshirt #yegger #worldhealthyeg #mayfieldcommon #yegfit #yegfitfam

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tlchartrandhairdesign. Taking appointments for Tuesday!!! Go online and book to reserve yours

Taking appointments for Tuesday!!! Go online and book to reserve yours today!!! Tiffanie Chartrand @ www.themensroomhairsalon.com #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #themensroomyeg #noguard #freehandfade

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Pushing @january.wayne to come to the gym more often. We did squats, db presses and skull crushers 💀. Still sore from DTP squats last weekend and right hip was a bit hurting. Nonetheless, we got through. #fitfam #getstrong #getbig #2018goals #fitat40 #fitcouple #kagedmuscle #bodybuilding #trainhard #yegfit #yegfitfam #yegger #worldhealthyeg #mayfieldcommon #yeg

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Leg day Saturday! 🏋🏽‍♂️😂 started my workout with “sound of silence” by @disturbed and did my day 51- kris gethin program. Lots of low volume/ high reps. My legs have been shaking and already sore. Not to mention it was a fasted workout and put my inner @therock spirit animal and wore my #firsttwoyougivethelastoneyouearn #shirt by @projectfocusofficial 👊🤟 . . . . . . #fitfam #getbig #getstrong #2018goals #trainhard #focus #bodybuilding #bulking #projectrock #legday #bloodsweatrespect #kagedmuscle #ryderwear #fitdad #fitat40 #dadbod #squats #yeggers #worldhealthyeg #mayfieldcommon #yegfit #yegfitfam #yeg

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Another great deadlift sesh with my wife. This time we got a few PRs. Wife managed a 140lbs x 3 sets. She didn’t know how much she was lifting. 😂😂 Then myself, I got back to my 315lbs x 2 reps this time! Next up will try 5reps! #itwasagoodday . . . . . . . . . . . #fitfam #getbig #getstrong #2018goals #bulking #trainhard #bodybuilding #powerlifting #deadlift #ryderwear #fitat40 #fitdad #dadbod #momlife #kagedmuscle #worldhealthyeg #mayfieldcommon #yeg #yegfit #yegfitness #yegfitfam #yeggers

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