#mayfieldcommon

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Fasted workout was a struggle today. Failed a few reps in OHP at 48kg. I think my form on OHP is not quite right. Sun shines on my face. Lots of challenges. 💪 deadlifts at 54kg each side + bar or 130kg in total. Almost threw up after my deads 🤢. #fitfam #trainfuckingharder #stronglifts5x5 #getbig #getstrong #2018goals #bulking #powerlifting #deadlifts #deadlifting #squats #yegfit #yegfitness #worldhealthyeg #mayfieldcommon

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Adoptable kitty and in-store supervisor, Starlight, invites you to our Pet Valu Mayfield (294 Mayfield Common, Edmonton) Monthly Adoption Event on Saturday, July 22 from 1 PM - 4 PM! Drop by to meet sweetheart Starlight and learn more about the work that SAFE Team does! We look forward to seeing you there! #petvalu #mayfieldcommon #adoptionevent #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt

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ksarajacobs. Loving my nails 💅🏾💕💕💕 #hottips 
#mayfieldcommon 
#edmonton 
#yeg

Loving my nails 💅🏾💕💕💕 #hottips #mayfieldcommon #edmonton #yeg #💅🏾

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Almost a month of no gym- no strenuous activity from moderate to heavy workouts. Today, felt like the first time again, huffing and puffing. But i think I didn’t lose strength. In fact, i think i got a little stronger. The only thing that wasn’t quite right was my heart rate. No kris gethin workout, rather applied stronglifts 5x5 principle on deadlifts, cable pull and bicep curls. #fitfam #sundayworkout #backday #getbig #getstrong #2018goals #bulking #bodybuilding #slowprogress #trainhard #fitdad #fitat40 #dadbod #stronglifts5x5 #getbackup #worldhealthyeg #yeggers #yegfit #yegfitfam #mayfieldcommon

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One of the best servers @joeyrestaurants #mayfieldcommon Ms Jenny!thank you for amazing descriptions of your tasty treats! #WOW #yegfood #where2DineYEG @tomatofooddrink

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We carry a great selection of dining tables, pub tables, large and small. Whatever your needs we’ve got you covered. Visit our website for details . . . ✷✷✷ #residefurnishings #yycfurniture #yycdesign #designer #yegdt #stalbert #shpk #edmonton #yegfurniture #yegdesign #homedecor #interiordesign #mayfieldcommon #reside #yeg #yegre #yeghomes #edmontonliving #yeglocal #yeglife #yeginteriors #yychomes #southcommonYEG #yegbiz #shoplocal

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Going against the program by counting just one side! I can feel the struggle already. Lost count on squats and I made 6 reps on the 3rd set. 😂 failed a few reps on bench and rows, but good workout overall! #stronglifts5x5 #squats #benchpress #fitfam #getbig #getstrong #2018goals #bulking #powerlifting #yegfit #yegfitness #worldhealthyeg #mayfieldcommon #trainharder

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Stay warm today and book a massage 🙌 . We have a couple of spots available today starting at 12:30! Call us at 780 484-6849 to book an appt . . , #themensroomyeg #themensroom #yegmassage #massagetherapy #menshairsalon #relax #yeghair #mayfieldcommon #yegbarber #mensfashion #menshair #massagetherapist #therapeuticmassage #jadehotstonemassage #hotstonemassage #relaxationmassage #yeglife #yeglifestyle

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Squats at 190lbs (86kg). Clip was at 4th set. Managed to do 5 reps but had some wobble and quite leaned forward. 5th set x 4. Failed my last rep. Christmas is over, time to burn calories! but there will be turkey meal for two weeks! 😂😂 #stronglifts #stronglifts5x5 #fitfam #getbig #getstrong #bulking #2018goals #trainfuckingharder #squats #fitdad #dadbod #fitat40 #yegfit #yegfitness #worldhealthyeg #mayfieldcommon

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themensroomyeg. There are very few spots left! Please book as soon as possible! #prebo

There are very few spots left! Please book as soon as possible! #prebook #salon #yegbarber #yegmenshairstyle #westedmonton #mayfieldcommon

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tlchartrandhairdesign. Chillaxin...come get your hotshave and take a little break from the hu

Chillaxin...come get your hotshave and take a little break from the hustle. Some availability left between Tuesday and Friday. Jump online to book so not to miss out www.themensroomhairsalon.com Tiffanie is who your looking for 😉 #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #themensroomyeg #noguard #freehandfade #christmas

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tlchartrandhairdesign.

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Day 2- stronglifts!! Looks like my shoulders are my weakest. I was to lift 5x45 lbs, but couldn’t even do 1 rep, so i lowered it down to 25lbs. Deadlift was a breeze. I even went up 100lbs instead of the recommended 90lbs. #humpday🐫 #deadlifts #fitfam #getbig #getstrong #2018goals #deadlifting #squats #stronglifts #stronglifts5x5 #yegfit #worldhealthyeg #yeggers #mayfieldcommon

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Day 1: StrongLifts 5x5. After a 2 week break. Lots of eating and party, and getting sick again. During my break - not cool. Started strong on squats, did ok on bench press and i struggled on the barbell row. I think i was also not breathing properly. Nevertheless, i went through my workout. I’m back #fitfam #squats #getbig #getstrong #2018goals #bulking #powerlifting #stronglifts5x5 #yeggers #yegfit #worldhealthyeg #mayfieldcommon #chestday

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themensroomyeg. Poswithrepost •@tlchartrandhairdesign I still have some availability b

Poswithrepost •@tlchartrandhairdesign I still have some availability between now and xmas!!!!! Book now to reserve your appointment!!! Click the call button on my profile!!! #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #themensroomyeg #noguard #freehandfade @themensroomyeg

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autismontheroad. Another awesome experience @beanersfuncuts in Mayfield Common with our

Another awesome experience @beanersfuncuts in Mayfield Common with our favorite stylist - Krystal! I put a visual schedule on his iPad of our afternoon, ending @beanersfuncuts, and all he did was request Beaners over and over again! Definitely safe to say that he loves going there so much! #autism #asd #autismacceptance #autismspectrumdisorder #autismparents #autisminyeg #autismawareness #autismfamily #autismontheroad #autisminalberta #autismlove #autismlife #haircut #coolguy #beanersfuncuts #mayfieldcommon

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Another beautiful set of #hotheadshairextensions for a thicker, more natural look #yeghair #mayfieldcommon #lusciouslocks #yeghairstylist #yeg

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residefurnishings. Until January 14th, you can save on each and every Stressless chair! C

Until January 14th, you can save on each and every Stressless chair! Come by and experience Norwegian-crafted comfort that can't be matched! See in store or contact for details :) . . . #residefurnishings #yeginteriors #yegdesign #yycinteriors #yycdesign #designer #interiordesign #yegdt #madetoorder #stalbert #shpk #edmonton #yegfurniture #yeghomes #yycfurniture #yychomes #reside #edmontonliving #yeglocal #yeglife #southcommonyeg #yeg #shopyeg #shoplocal #yegbiz #mayfieldcommon #yegre #furniture #stressless #scandinavian

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tlchartrandhairdesign.

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Us Canadians can cash in too! Come see us for our product sales and a few deals on services! Illumiwave 1 year contract is $1700 (reg $4000). All gift bags 15% off. Ethica hair care Buy one Get one 50% off. Gift Certificates- every $50 purchased, get a $10 coupon on us! (While quantities last) #blackfriday #christmas #yeghair #shoplocalyeg #yegbarber #themensroomyeg #mayfieldcommon #westedmonton #yegmenshair #americancrewcanada #jbeverlyhills #reuzel #claytonshegal

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Didn’t end this Wednesday without a workout! 💪 day 79: kris gethin MBT , chest and back! I felt so tired from work, and feeling some tunnel vision like vertigo. Pushed myself to workout and it’s all i needed! Felt the chest pump and back. Great workout Wednesday! Post workout meal - egg samwich with peanut butter 😂😂 💪 #fitfam #krisgethin #kagedmuscle #bulking #getbig #getstrong #2018goals #bodybuilding #chestday #yegfit #yegfitfam #worldhealthyeg #mayfieldcommon #yeggers

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Not Only Do We Sometimes Dress The Same, Apparently We Order The Same ❤ Delicious Lunch @thechoppedleaf With My Pal @l2m2a 🍃❤ #thechoppedleaf #thechoppedleafyeg #mayfieldcommon #lunchdate #worklunch #lunchtwinning #bangkokshrimpwrap #causepeanutsauce #happyplanetjuice

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Backday Saturday! Deadlifts before the party tonight! 🍻🍹🍺🍨 definitely gone passed 300lbs now on deadlifts. I set myself with a straight back but the video showed otherwise. Felt strong today though. First set with no belt and straps. Did the 5/3/1. Followed by supersets on barbell rows and lat raise. Finished the workout with bicep curls. Today was a good day! Party 🎉 to follow tonight! #fitfam #getbig #getstrong #2018goals #bulking #deadlifts #deadlifting #bodybuilding #trainhard #slowprogress #fitdad #dadbod #fitat40 #backday #yeggers #yegfit #yegfitfam #worldhealthyeg #mayfieldcommon

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tlchartrandhairdesign. Using Control Foam by American Crew Tech Series, I've blown dry this r

Using Control Foam by American Crew Tech Series, I've blown dry this razor cut to create a strong foundation for an all day hold. I finished with Reuzel Fiber Pomade to give a medium shine with flexibility. Hit the call button to book today!!! #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #themensroomyeg #noguard #freehandfade @themensroomyeg

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tlchartrandhairdesign. The holidays are coming and we're booking up fast!! Hit the call butto

The holidays are coming and we're booking up fast!! Hit the call button on my profile to book your cut or feel free to book online...www.themensroomhairsalon.com #americancrewtraining #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #noguard #themensroomyeg #freehandfade

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themensroomyeg. #Repost @tlchartrandhairdesign
• • • • •
The holidays are coming and w

#Repost @tlchartrandhairdesign • • • • • The holidays are coming and we're booking up fast!! Hit the call button on my profile to book your cut or feel free to book online...www.themensroomhairsalon.com #americancrewtraining #hairnerd  #stylist #hotshave #shave #relax #menshair #men #barberlove #menshairsalon #hairnerd #scissors #barberstylist #hair #clippers  #cut #barbering #barber #edmonton #yeg #manhair #mayfieldcommon #yeghair #westedmonton #yegmen #themensroom #noguard #themensroomyeg #freehandfade

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