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🔹And that’s a wrap - week 1 is complete 💫 and what an amazing week, with truly brilliant clients. Thank you for entrusting me as your teacher 🙏 . 🔹This week we’ve been focusing on engagement and how movement can challenge our stability. This is an exercise which on the surface can look gentle, but significantly challenges our internal systems. 💗 . 5️⃣ weeks still to go in this block, there are some spaces available if you’d like to join in. . 🌻Very small groups meaning more personalised classes. . ✏️ Message me for full details. 🕡 Wednesday 18:30 and 🕘 Thursday 09:00

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POWERCORE 💥FLASH SALE 💥 MONDAY and TUESDAY NEXT WEEK ONLY!!!💥💥💥 All MatWork Classes $10 each 🤸‍♀️ All Reformer/Equipment Classes $20 each. 🤸‍♀️ Can be added to end of pre existing Packages. Please text the studio on Monday/Tuesday to arrange payment via phone with our beautiful Bree or at your session you can purchase. * maximum sessions you can purchase is 50 * Happy Friday Peeps!!! See you in the Studio next week ❤️ #mackaypilates #matworkpilates #reformerpilates

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Egzersizlerin hamilelik üzerinde olumlu, olumsuz etkilerine dair çalışmalar yıllardır devam etmektedir. Son 30 yıldaki çalışmaların sonuçları genel olarak egzersizin olumlu etkileri olduğunu göstermektedir. Özellikle gebe pilatesi, kasların elastikiyeti ve bağların gevşeyerek doğumu kolaylaştırması açısından son yıllarda tercih sebebi olmaktadır. #reformerpilates #reformer #pilateslife #pilates #pregnantpilates #aletlipilates #matworkpilates #pendikpilatessalonlari #pilatespendik #pendikpilates #pendik #istanbul

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polestaritalia. ✹ I VANTAGGI DI FREQUENTARE UN CORSO DI FORMAZIONE DA @polestaritalia

✹ I VANTAGGI DI FREQUENTARE UN CORSO DI FORMAZIONE DA @polestaritalia ✹ Il Metodo Polestar Pilates è perfetto per chiunque voglia conoscere approfonditamente il Pilates, la sua storia, le tecniche e i sequenziamenti corretti. Professionisti con oltre 25 anni di esperienza sul campo, sono a completa disposizione degli allievi per fornire una conoscenza pratica e teorica di tutti gli esercizi. Presente in oltre 30 Paesi al mondo, la scuola Polestar è un'istituzione nel campo del Pilates e tutti gli allievi riescono facilmente a trovare lavoro, in Italia o all'estero, al termine di ogni percorso. ★ Scopri la nostra offerta ☞ https://polestarpilates.it/ . . . . . . #iosonopolestar #impolestar #polestarpilates #polestarpilatesitalia #matworkpilates #reformerpilates #studiopilates #corsiformazionepilates #polestarcourse #pilates #pilateslovers #pilatesinstructor #instapilates #pilateseverywhere #pilatesmat #lovepilates #pilatesbody #pilateslife #pilatescommunity #pilatesfit #pilatesclass #pilatestime #reformerstudio #classicalpilates #pilatestrainer #pilatesteacher

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anmmurray. Excited to be part of the opening ceremony of OsteoRehab Clinic at DLF

Excited to be part of the opening ceremony of OsteoRehab Clinic at DLF phase-4, New Delhi, India and I look forward to meeting a whole new crew of Pilates students 👏👏 #pilates #pilatesteachertraining #india #instatravel #matworkpilates

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moushuspilates. Calling all of our Mumbai Pilates peeps - Moushu’s Pilates is hosting

Calling all of our Mumbai Pilates peeps - Moushu’s Pilates is hosting Masterclasses at our Wadala and New Marine Lines centers on the 23rd of November for a discounted price of just Rs. 500! Grab this opportunity to give Pilates a shot with our founder herself, and find your fitness passion! Call the number below to register, and log onto the link in our bio to know more about our classes. #moushuspilates #pilatesinmumbai #pilatessession #pilatesmasterclass #masterclasses #mumbaimasterclass #matworkpilates #matwork #selfcare #pilateslove #pilates #pilatestraining #pilatesclasses #fitness #fun #mumbai #healthyliving #healthylife

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Such a lovely first postnatal pilates class @chapelallertonpilates on Tues. Join us next Tues at 10.30am to feel energised, revitalised and stay for a cuppa after to connect with other new Mums Another free class coming up on Sat 16th, prenatal pilates. Book to join the waiting list #chapelallertonpilates #prenatalpilates #postnatalpilates #matworkpilates #prenatalfitness #postnatalfitness #pilatescommunity

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sanninodaniela. Prima di cominciare una lezione di pilates bisogna assicurarsi di non

Prima di cominciare una lezione di pilates bisogna assicurarsi di non aver trascurato due elementi fondamentali: tranquillità ambientale e tempo necessario. 💙

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I love my new toy!!! So much fun and possibilities with the foam #spinecorrector I play here with the back of my body experimenting with #backchain movements inspired by lovely @pilates_fit_monica.@studiopilates365 and @sweat.love.soul. #moveyouwithpilates with some grasshopperish moves! I mostly play around to see how it it feels, a real 🍑 glory!!!! 😂 I add my @toneybands for #toneybandsthursday just to increase the spice 🌶 🎥 sped up Enjoy your day and stay stay warm if you are in my side of the world! 🥶 #pilates #matworkpilates #matpilates #pilateslovers #pilatesfun #pilatesinstructor #pilatesstudio #pilatesbody #pilatesmum #play #pilatescommunity #pilatesfit #strongnotskinny #futureproofyourbody #trainforit #goals #gluts #core #strength #core #movement #instafit #personaltrainer #pilateslondon

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pilatesbabyandme. Beach mermaid ➡️ Pilates mermaid 🧜‍♀️✨ #matworkpilates #pilatesmermai

Beach mermaid ➡️ Pilates mermaid 🧜‍♀️✨ #matworkpilates #pilatesmermaid #mummyandmepilates #beachhangs #sydneypilatesinstructor

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It’s amazing how much you can increase the intensity of a workout just by adding a small piece of equipment. Here I’m using the small ball to remind me to extend out nice and long before I draw the top arm and leg in together to touch elbow to knee. Talk about total body toning!! Want to try it out and see for yourself? Join me in Castle Hill this Saturday, and every Saturday until 21 December, at the Peaches Pilates Pop-Up and feel the 🔥🔥🔥 . . . . . . . #hillsdistrict #castlehill #hillsdistrictmums #hillsdistrictdads #parraparents #pilatesworkout #smallball #pilatessmallball #bootyburn #totalbodytoning #hillsdistrictmum #popup #matworkpilates #pilatesinstructor

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igotyourback.pilates. Here we go, giving the 100 burpee challenge a go...except these are re

Here we go, giving the 100 burpee challenge a go...except these are reformer burpees (much nicer than the regular kind). Definitely gets the heart rate up, can’t say I’m going to do it everyday for the month though! I mixed the 10 sets of 10 burpees up with: Scooters Reverse abs Chariot pull Wide row Tricep kick backs Bicep curls Split squats Straight arm pulls Mountain climbers Plank hold & carriage slides @adammeakins

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Thursday with Alex all day!! Get moving on the reformers helping with daily benefits to your posture and chronic pains 🌟 #pilates #reformerpilates #lathlain #perthfitness #matworkpilates

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ryoga_it. MATWORK, perché: 
È un programma di esercizi eseguiti sul tappetino, i

MATWORK, perché: È un programma di esercizi eseguiti sul tappetino, incentrato sui muscoli posturali. Gli esercizi di Matwork, con l’ausilio di strumenti quali pesetti, elastici e foam roller, portano ad acquisire consapevolezza della respirazione e dell’allineamento, rinforzando i muscoli del piano profondo del tronco (addome, glutei, adduttori e zona lombare), per alleviare e prevenire il mal di schiena. 🏠 Sallustiano, Prati, Trastevere 📆 Tutti i giorni 🌸 Consulta il calendario completo su ryoga.com ___ #Pilates #matpilates #pilateslife #matworkpilates #matwork #pilatesgirl #pilatesteacher #pilatesbody #coreworkout #corestrength #corestrengthening #powerhouse #pilatesmat #pilatestv #pilatesday #pilatesfit #pilatesmatwork #pilatestime #pilatesworkout #pilatestraining #pilatestrainer #personaltrainer #pilateseveryday #pilatesstudio #pilatescommunity #pilatesinstructor #breaststroke #pilateseverywhere #stability #stabilitytraining

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Who rules the world? Girls rule the world! Very privileged to be working alongside this girl gang @elev8fitnessuk ... we all come with our own specialities and our own styles, but we are united by wanting our clients to be the best version of them they can be, and are motivated by helping them reach their goals. My main jam? Using a mix of pilates and gym time, (esp free weights) to help folk improve their overall fitness, adding in nutritional support for those wanting to lose weight, and a relentless focus on form and technique to help correct any imbalances and support any rehab, injuries or existing conditions. If this sounds like something you’d like to explore, drop me a DM to book in for a free consultation 🙌🏻 ps the guy gang of @elev8lee @pttonywelford @topmarquestraining @ivomendesimtraining and @deanashfit are also army strong, and very awesome, to be fair 💪

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Kvällens #arcbarrel kurs gick vi igenom essential (grundövningar). Nästa vecka blir det en annan visa 😉 Tack för idag, ses! #pilatesaland #matworkpilates

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Pare de criar expectativas, comece a aceitar o que vem. A vida fica mais fácil 😉

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emmawollaston_pilates. Double heel kicks. ✅Great chest opener
✅shoulder stretch/extension ✅ch

Double heel kicks. ✅Great chest opener ✅shoulder stretch/extension ✅challenges back extensors ✅strengthens Neck flexors ✅ inner thigh awareness ✅dynamic activation of hamstrings ✅challenges pelvic stability in Prone This group of clients love working more restoratively- this movements works well for their needs What a great hall to practice in ( and to teach!). #pilates #matworkpilates #lovewhatido #bodycontrolpilates

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sanninodaniela. Concedersi del tempo di qualità è un gesto di benessere. 💙

Concedersi del tempo di qualità è un gesto di benessere. 💙

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕤𝕠𝕞𝕖 𝕞𝕠𝕣𝕖 𝕖𝕝𝕒𝕤𝕥𝕚𝕔 𝕓𝕒𝕟𝕕𝕤 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◾️𝕓𝕖𝕟𝕕 & 𝕤𝕥𝕣𝕖𝕥𝕔𝕙 ◾️𝕤𝕖𝕔𝕠𝕟𝕕 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 ◾️𝕠𝕗𝕗𝕖𝕣𝕚𝕟𝕘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Pilates #PilatesLovers #TheraBand #FlexBand #ElasticBand #UpperBody #UpperBodyWorkout #MatworkPilates

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Possibly the best lower back exercise? 3 Reasons why Pelvic Tilts rock 😍 1) Eases lower back pain 2) Trains an increased awareness of posture 3) Develops fine motor control of the hip and abdominal muscles for both efficient movement and effective stabilisation Learn how to execute the perfect Pelvic Tilt in our Absolute Beginners Pilates Workshop this Sunday 17th November. Spaces limited, tickets are available now at: www.f360hub.co.uk/events-1 #pilatesworkshopsussex #pilatessussex #pilatesforbeginners #beginnerspilates #lowbackpain #lowbackexercises #exercisesforbackpain #pelvictilt #improveposture #corestability #corestrength #lowimpactworkout #matworkpilates

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oastosteo. Did you know we have a waiting list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
If we do not have an ava

Did you know we have a waiting list?⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we do not have an availability on a day you would like to book an appointment we can put you on the waiting list. We also offer this for Pilates classes. If there in isn't a space in the class you would like we can put you on the waiting list until a space becomes available.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to be put on the waiting list for an appointment or for a Pilates class give us a call on 01795437710.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oastosteo #oastosteopathy #osteopathy #sportsmassage #sportstherapy #acupuncture #cuppingmassage #reflexology #control #reiki #indianheadmassage #hopiearcandles #nutrition #yoga #pregnancyyoga #pilates #reformer #reformerpilates #matwork #matworkpilates #sport #hotstonemassage #hotstone #hypnosis #mindfulness #relaxation #healthy #health #osteopath #sportsmassagetherapist

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