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Sometimes it takes a few days of heavy stress, mixed with a terrifying relapse dream to remind you why you do all of this in the first place. ⁣ ⁣ Cheers to almost 14 months of continuous sobriety. Cheers to never wondering at what point of the day I could start drinking ever again. Cheers to never having a drink in my hand. Cheers to never having drunk eyes. Cheers to be present in my own life. Cheers to never having to worry about who I am becoming ever, ever, ever again. ⁣ ⁣ Sometimes I think relapse dreams are just a shoulder tap from your high consciousness reminding you to slow down, reconnect with yourself, and vibe it out. ⁣ ⁣ That’s exactly what I’m going to do. ⁣ ⁣ #personalstyle #discoverunder3K #runnersworld #strongwomen #runnersbody #sober #fitness #bodypositive #newyorkstyle #discoverunder2K #marathonrunner #transformation #discoverunder1k #marathonrunner #vibes #sobrietystory #anxietyrelief #nondrinker #mentalhealthtransformation #runmore #vintagejeans #runallthetime #mentalhealth #sobertransformation #fitfam #followme #soberbirthday #authentic #inspirational #sober

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jimmypmace. 🤧that time of year! Rest up today and hopefully back at it tomorrow!

🤧that time of year! Rest up today and hopefully back at it tomorrow! Hoping my @scienceinsport Immune tabs will kick in 💪🏻 ..& remember to go and vote! why not jog to your polling station and back 🤪 . . . #runnersofinstagram #ukrunchat #runningmotivation #instarunner #marathon #marathonrunner #mindstrength #zeronegativity #believe #beyourself #manchestermarathon #edinburghmarathon #garmin #strava #endure24 #parkrunuk #parkrun #hydepark #marathontraining #winterrunning #hills #trailrunning #scienceinsport #sis

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oxygenfitnessline. 💪@train.with.tony crashing it! 💪check his page and be inspired!
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@t

💪@train.with.tony crashing it! 💪check his page and be inspired! . @train.with.tony using Oxygenfitnessline set in his daily workout routine, targeting different muscles groups. His progress is great. . 📸 @train.with.tony Working the core is essential to any fitness regimen. If you look through my posts, you’ll see I comment on that a lot. That’s how important core strength is! Your core is the center of your kinetic chain. Without a strong core, you will not achieve your goals. If you need help programming core work into your workouts, send me a DM. . . #marathontraining #marathonrunner #marathonprep #coreworkout #coretraining #glidingdiscs #resistancebandsworkout #resistancebands #oxygenfitnessline

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DOWN, BUT NEVER OUT. ❤☺ - Sticking with it for this week cos I'll keep trying & keeping standing tall.👍 - A very tough year mentally; the full picture is never shown to the world. Everyone has issues & difficulties to face into each day. Some are trivial, some are much more than that & as hard as it can be, gotta keep going 🏋️‍♀️🏋️‍♀️🏋️‍♀️ - I always try to be honest & sincere about where my head is at when posting on social media & share my experiences. I try very hard to stay strong & to better myself through different mediums, whether its running, reading, writing or connecting with people. If I can lift others up along the way it's an added bonus. ☺ - Despite the blues in my head throughout 2019, I'm proud of what I've achieved & grateful for those closest to me who always always support me. ❤ - Hope you've all had a great year with lessons & accomplishments you hold close to your hearts. - MORE TO COME ☺ - Mind yourselves ❤ - - - - #isprainedmymentalhealth #alwaystrying #personaldevelopment

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teampeakrun. Congrats to @teampeakrun mileage monster @willsell on another strong f

Congrats to @teampeakrun mileage monster @willsell on another strong finish at the Marathon of Endless Hell - multiple loops around a ball field! As Bill has learned, monotony makes champions! #running #marathon #runner #marathonrunner #run #meh #teampeakrun #runallsurfaces #runalldistances #podium

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om.minnesota.runner. I used to think any temp below 10° wasn't really distinguishable, just

I used to think any temp below 10° wasn't really distinguishable, just cold. I can very confidently admit now that the difference between -13° and 3° is quite distinctive. 3° for me is the new 20° 🤣 . . . #snowstorm #anothersnowstorm #winterrunning #winterrun #runduluth #ultrarunner #ultratraining #ultrarunning #marathoner #marathontraining #marathonrunner #endurance #endurancerunner #run #runner #roadrunner #roadrunning #minnesotarun #minnesotarunner #runminnesota #mnrunning #grandmasmarathon #grandmastraining #charityrunner #afsp #marquettetrail50

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addadayyou. Happy is a medium density #BioZoom attachment designed to provided dee

Happy is a medium density #BioZoom attachment designed to provided deep penetration to sensitive areas such as your adducers and gluteals. The Happy Attachment can also be used to stimulate the lymphatic system, creating a flushing effect for your extremities.⁠ ⁠ Want more information on the #BioZoom ’s 5 attachments. Tap the link in bio to visit our extensive library of video tutorials by Dr. Mike.⁠ ⁠ #redefiningrecovery #addaday #recovery #activerecovery #IRONMAN #redefiningrecovery #addaday #recovery #activerecovery #sportstherapy #ultrarunning #trailrunning #running #ultrarunner #runner #trailrunner #runningmotivation #cycling #cyclinglife #marathonrunner #activerecovery #injuryprevention #trainsmart #strengthtraining #injuryprevention #painrelief #naturalpainrelief #holidaygifts⁠

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tekemarathons. Sunday 22nd December
Windmills Run/Biking
Ngong Hills, Nairobi
Mtb bik

Sunday 22nd December Windmills Run/Biking Ngong Hills, Nairobi Mtb biking: 21km, 40km Run: 5km, 10km, 21km Have you registered yet? Only a few days left #marathon #marathoner #marathonrunner #running #ultrarunning #marathonmaniacs #marathontraining

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carrerasint. #tbt El es #TedCorbitt cofundador y primer presidente de NYRR ✊🏽. Cor

#tbt El es #TedCorbitt cofundador y primer presidente de NYRR ✊🏽. Corrió más de 223 maratones y ultramaratones. Además fue el primer afroamericano en competir en un maratón olímpico 🏅. Su pasión por correr, hoy sigue siendo una gran motivación para todos los corredores. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📸 @nyrr #marathonrunner #runner #maraton #maratonista #abbottwmm #corredor #sixstar #running #run #runningmotivation #throwbackthursday.

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heartbunknitsandmore. Knitting around the world! 🧶🌎 Can you knit and run at the same time?

Knitting around the world! 🧶🌎 Can you knit and run at the same time?! David Babcock can! He knitted a 12 foot scarf while running the Kansas City marathon! Talk about multitasking! #knit #knitting #representationmatters #knittingaroundtheworld #knitinstagram #knittersofinstagram #heartbunknitsandmore #marathon #marathonrunner #multitasking

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mikemass84. 2019 in review... I'll make a year sober on the January 1st, 2020... T

2019 in review... I'll make a year sober on the January 1st, 2020... That is the backdrop for all my other accomplishments & growth. It's easy to find excuses for why you fail at something and it's easy to quit and retreat to the comfort of familiarity, I challenged myself to break that pattern. What I didn't realize is that breaking from how I used to live would radically change the way I think and change the way I act and therefore change relationships and change my outlook. I'm grateful for what this year has taught me and I'm humbled by the vision that I now hold for my future. This year I read a lot, I learned a lot, I traveled a lot and I grew a lot. My goal going forward is to continue to grow, stay focused, face fear, be discipline and above all appreciate life and the people in it... There are no limits, there are no boundaries, there is only you... Bless #bless #sober #2019 #2019goals #yearinreview #growth #vision #igfit #instafit #marathonrunner #marathon #running #runner #inspiration #reading #investinyourself #knowledge

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A new favorite from @nutpods ,Caramel! I love how it tastes with @wegmans Holiday Blend and Caramel Coffee K Cups. I usually drink my Coffee Black but some mornings I need a change up. Midway into my first week of marathon prep, I’ve logged 10 miles so far on the treadmill. The last few days have been SUPER cold here and I’ve been itching to get outside now that the ice is finally gone. I’m looking forward to this weekend and logging some nice long miles 🏃🏼‍♀️ #vegan #veganfoodshare #whatveganseat #plantbased #plantbaseddiet #plantbasedathlete #meatfree #meatfreeathlete #cleaneating #plantbasednutrition #veganmealplan #veganfitness #veganrunnersclub #halfmarathon #halfmarathontraining #marathonrunner #marathontraining #veganrecipes #strava #veganmarathon #veganmarathoner #dairyfree #nutpods #veganrunner #veganrunners

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jessgronas. EPISODE 21 LIVE NOW!!!! .
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Title: How to NOT Lose your Marbles this

EPISODE 21 LIVE NOW!!!! . . Title: How to NOT Lose your Marbles this Holiday Season . . Feeling like you can’t escape the holidays without feeling like you need rolled home? Stressed about how to navigate nutrition, fitness and family time? My top tips will help you enjoy the holidays without feeling like you’re sabotaging yourself. Feeling like you need extra support? Girl, I got you! Let’s talk about my coaching options that are available through December and January. . . Link in BIO.🌟

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Taking a few days to work out some niggles. Had a weird hip flexor pain that I don’t want to over stress, so it’s sunrises and coffee!! With just a few days of not running, it’s already feeling 90% better and if I’m going to get it this far I should see it all the way through. It’s been really good timing too since @superslang has been down for the count with strep. Stay healthy and enjoy the journey no matter where it takes you! That sunrise is 🔥🔥🔥 too! #guerrillarunning #guerrillarunner #sunsrise #coffee . . . . . . . . . . . . . . . #runnerscommunity #instarunner #igrunners #igrunner #marathonrunner #run #motivation #distancerunner #fitness #runners #runnerslife #instarunners #running #training #runnersworld #fit #roadrunners #runhappy #runnersofinsta #runner #runnerlife #runnersofinstagram #happyrunner

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sloth.training. What a dark and gloomy day! Cheered up by LEG DAY!! 😂🏋️‍♀️Then an in

What a dark and gloomy day! Cheered up by LEG DAY!! 😂🏋️‍♀️Then an interval session in the pouring rain, what fun! So today’s interval was; 10 min warm up then, 7,6,5,4,3 mins at threshold with a 2 min jog recovery followed by a 10 min cool down. It certainly warmed me up anyway. Have a good one people. Keep training! #legday #strengthtraining #intervaltraining #runningintherain #runnersofinstagram #runner #marathonrunner #ultrarunner #personaltrainer #leamingtonspa

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Day 207 #runstreak . . . 4 miles on the snowy streets. 14° will freeze your eyelashes, your sweaty hair, and your face. . . . On a side note, I was on my Amazon history yesterday and someone had been looking at lizard hoodies. 🤔 1) why? 2) why? 🦎 . . . . ✌🏻 ❤️ 🏃🏼‍♀️ . . . #honeystinger #marathontraining #hshive #stingorbeestung #running #runninggirl #womensrunningcommunity #iloverunning #runner #marathonrunner #runnersofinstagram #pittsburghmarathon #garmin #fenix5S #runeverydamnday #runningeveryday #run #runoutside #morningrun #optoutside #cat #catsofinstagram #runwithp3r #noxgear

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Another 40c today so the usual Thursday interval session was scrapped in favour of a steady pace run along the coast at Burns Beach / Iluka. Wise call by @_coachclaire as it was still 37c when we finished under another bush fire 🔥 tinged sunset. #run #running #runners #runningwa #runchat #runningmotivation #runningmotivations #marathontraining #marathon #marathonrunner #marathonrunning #runnersofinstagram #runnersofinsta #perthinstarunners #instarunners #instarunner #instarunner #instarunning #perthrunning #perthrunners

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My days start like this: 6am alarm. It’s dark, I’m still tired. Curse myself for not going to bed earlier. Lots of faff. Eventually get my trainers on and start running at 6:30. Run 10km. More faff. Check social media and @strava. Suddenly see it’s 7:45. Realise I have to feed the dog, shower and get ready for work. 8:10. All good until I realise that my car is covered in 25cm off fresh snow and ice. Panic. Attack car like Tasmanian devil. Locate dog. Put dog back inside the chalet. (Dog faffs like his mum.) Thank goodness for @technogym and @gozwift for making it possible to actually get a run in each morning. . . . . #snowsports #skiing #skiersofinstagram #skiseason #skiinginfrance #frenchalps #portesdusoleil #morzine #lovemorzine #avoriaz #loveavoriaz #pds #mylifeinthealps #winter #winter2020 #wintersport #snowboarding #snowboard #whereyoudratherbe #marathontraining #marathonrunner #lymphedemaawareness #lymphedemamanagement

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living_with_hope. I remember praying to reach my goal weight of 150lbs. That is what I w

I remember praying to reach my goal weight of 150lbs. That is what I weighed when I started running marathons. That seemed like an insurmountable 50lb weight loss when I was staring down at it 8 months ago, back in April... but I had done it once before so I was determined to do it again. This morning I weighed in at 125lbs. 75lbs lighter than I was on April 2st this year. Just 6 months ago I couldn’t cross my legs; and now I have a rocking thigh gap. DAMN! It’s amazing how your life can change he in only a few months when you put in the work. But seriously - 125 is my rock bottom weight. I actually don’t want to go any lower because I’ve started buying jeans in the juniors section at Kohl’s again. 🤣 I’m cool, friends, so Back to working on muscle. 💪 #ThisIs40 #Ish #MarathonRunner #myReturnToEverest #NewGoalWeight #HowDoIStopLosingWeight #AskingForAFriend #BestProblemEver #WakeUpAndHustleHard #noholidaysnackingforme

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#tbt da prova que mudou minha vida! Dopey Challenge 2016 🏰 78km em 4 dias fechando com a minha primeira maratona (42km) 🏃🏽‍♀️🏅❣️ . . Quando tive a certeza de que eu posso muito mais do que eu imagino! . Aguardem as cenas dos próximos capítulos 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️😛 . . #dopeychallengefinisher #loucosnadisney2016 #marathonrunner #marathoner #believeinyourself #runninglovers #running #justdoit

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kunkundasu. みなさん✨こんばんは🙋

浜石地獄トレーニングの次の日は走れたのに、その夜から凄まじい筋肉痛に襲われて昨日も全く走れず😑
というより歩け

みなさん✨こんばんは🙋 浜石地獄トレーニングの次の日は走れたのに、その夜から凄まじい筋肉痛に襲われて昨日も全く走れず😑 というより歩けもせず😑 今日もダメージありありでヨチヨチと10㌔ウォーク?🤔 . たかが6.3㌔の全力ダウンヒルで、フルの全力よりも大ダメージ😨 100㌔ウルトラでも筋肉痛にならなかったのに😑 . 地獄の浜石恐るべし😨 でもね😫でもね😫 夏の超繁忙期明けから4ヶ月目で地獄の浜石をタイトラできるとこまでたどり着いたことに意味がある🙌 来週またまた浜石タイトラ行く予定です😂 筋肉痛にならなくなったら完成🙌 #坂道大好き #富士山 #fujisan #fujiyama #mtfuji #世界遺産 #theworldheritageage #Japan #マラソン #marathon #マラソンランナー #marathonrunner #ランナー #runner #ラン #run #ランニング #running #トレラン #トレイルランニング #trailrunning #トレイルランナー #trailrunner #トレイルラン #trailrun

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Berlin Berlin, wir fahren nach Berlin 🏃🏻‍♂️😃 - ich freue mich auf diesen Lauf 😁

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eat.run.cf. My Bean is excited to wear his R&R onesie which he earned by running h

My Bean is excited to wear his R&R onesie which he earned by running his first marathon while still in my tummy 😀 This race was supposed to be my sub 4 marathon, and I was cruising for the first 18 miles, but then the pregnancy kicked in and I lost my mojo 🤷🏼‍♀️ It definitely was one of the best marathons I have even ran, and I couldn’t wipe the smile off my face. I looked kinda like the Bean looks right now, but with a bit more teeth 🤣

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