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Father and son rocking their stick twirling skills after the Beyond Basics workshop today! ❤ Yet another great #yogaworkshop with our #GURUMANOJ #Manasaaddicts sure are #luckyyogis 🍀🍀🍀 Starting April, join us on Tuesdays at #Manasayoga at our Intermediate Classes to work on some of the BEYOND BASICS workshop moves❤❤❤ Www.manasa-yoga.com . . . . . . . . . #onlyatmanasa #manasarocks #yogaeveryday #20thanniversary #newdirections #newmoves #yogaineverything #yogalife #yogalove #yogainspiration #yogawithsticks #Manasateachers #manasateaching

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kaimal.manoj. Seeing my posts about subscription to Gym, I was asked ‘ so u will do

Seeing my posts about subscription to Gym, I was asked ‘ so u will do your yoga separately?’ This is common as many people equate yoga now with a movement system done on a mat (this is not wrong but mat practice is not the only practice of yoga). . Anyway, for me, currently mat practice is difficult due to the difficulty of lying down and standing up from the floor. But that does not mean yoga is not happening. Yoga is more about context than specific content. One big context is Darshana ( insightful seeing). For example today my gym sequence is only Treadmill at 5 km per hour at zero incline for 30 mts. As this combo does not seem to strain my injured back . The yoga of the walk I put it to alternatively counting steps and breaths. The counts kept changing. But roughly at the 5 km per minute speed I am taking around 100-110 steps. Natural breaths are around 21 per minute. Deliberate breathing rounds were put around inhale for 3 right foot steps and exhale for same number of left foot steps. The breaths per minute dropped to around 8 per minute. At times this whole endeavour was so immersive that the music from tv, grunts and groans of the deadlifters and squatters almost faded out. And as I am winding down the session I consider it as much a yoga session as a treadmill session . Now as I step out, the yoga of feeling the sun light , seeing the infinite expanse of the sky, wishing maitri to fellow drivers on the road etc continues. #yoga #yogaeverywhere #yogaeverydamday #yogaphilosophy #mindfulness #awareness #indianphilosophy #darshana #manasayoga #treadmillworkout #gymmotivation #walking

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evie.wong. Forgive. Not because what they did to hurt you is okay, but because yo

Forgive. Not because what they did to hurt you is okay, but because you deserve to be free from them.

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clarityandharmony. It's a good day to just #Stay & #Receive everything because who knows

It's a good day to just #Stay & #Receive everything because who knows what #auspiciousness we might be missing out on when we are constantly on the move, doing one thing after another. #stayandreceive ❤❤Am still loving the ring in 9k white gold with a #rosegold polish finish!!!! Only available by special order with #customized sizing and finish. For details, email info@clarityandharmony.com ❤ Made-to-order handcrafted Intention Adornments inspired by #Manasateachungs from ClarityAndHarmony.com . . . . . . . . . . . . . . #settingintentions #stay #selflove #affirmations #lovering #lifeisbeautiful #silverpendant #powerofwords #luckyyogi #intentions #clarityandharmony #yogalife #wearyourintentions #lovelife #loveandlight #manasaaddicts #reflectivetime #yogalove #handcrafted #madewithlove #piecesoflove #yogaineverything #manasayoga #malalove

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kaimal.manoj. Gentle restorative work plus some traction for the lower back to help

Gentle restorative work plus some traction for the lower back to help it recover #yoga #baddhakonasana #sirsasana #mulabandhasana #inversion #flexibilitytraining #hipmobility #manasayoga

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clarityandharmony. Time to stay and receive while #chillingout after a hectic day in town

Time to stay and receive while #chillingout after a hectic day in town. ❤❤❤ Stay and receive everything. A necessary intention and reminder because many of us are living #thefastlife. Before we completely miss out on life that is unfolding in the present, it's a good idea to take some time out every so often to just #stayandreceive. By simply staying with intentions of pure receiving, we will be able to fully connect to the #auspiciousness of breath, of life, and of so much that is of value in each moment. So stay & receive everything as an intention as well as a #practice to invoke a sense of #gratitude for all that we have. ❤ 😍 ❤ ❤ Made-to-order handcrafted Intention Adornments inspired by #manasateachings from ClarityAndHarmony.com - - - - - - - . . . . . . . . . . . . . #goodintentions #settingintentions #prettythings #affirmations #yoga #yogaeverydamnday #powerofwords #luckyyogi #intentions #clarityandharmony #prints #wearyourintentions #anokhi #loveandlight #manasaaddicts #yogalove #handcrafted #madewithlove #piecesoflove #yogaineverything #manasayoga #yogalife #yogaart #anokhi

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Second day of ‘ beyond basics’ workshop over. 3 hours of intense work. Proud of all. Thank you @dchandranayagam for the video #yoga #yogaworkshop #fitness #movement #manasayoga #floorwork

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First day of two day movement workshop was great effort and fun. Now for the second day #movement #movementculture #movementmedicine #mindfulness #yoga #yogaworkshop #fitnessmotivation #manasayoga

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Here's some movement practice you may expect at get upcoming BEYOND BASICS 2-DAY WORKSHOP with our #GURUMANOJ @kaimal.manoj 🤸‍♂️ Please note: the 20 spaces for this weekend's BEYOND BASICS for both days have been filled. If you would like to make it on the wait list and join the repeat sessions, please make payment to be placed. RM130 for single day and RM 240 for both days. If we get more than 10 paid up attendees, we will repeat Day 1 on sunday MARCH 17 10AM-1PM, and DAY 2 on sunday MARCH 24 10AM-1PM. We are predicting spaces for the repeat workshop sessions will be filled as well. Make payment to avoid disappointment. Max 20 per day. If we do not repeat, you will be refunded. WHITE LOTUS Hong Leong Bank 29100013008 please email your name and transfer details to info@manasa-yoga.com 🤸‍♂️🤸‍♂️🤸‍♂️ Www.manasa-yoga.com 🤸‍♂️🤸‍♂️🤸‍♂️ . . . . . . . . #manasayoga #manasateachings #Manasateachers #yogapractice #yogaworkshop #manasaaddicts #onlyatmanasa #backrolls #movement #movementpractice #yogalove #yogaeveryday #yogalife #vinyass #yogaflow #manasaworkshop

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You have sore wrists, shoulders and a touch of vertigo. You come to your studio space which looks all new and inviting with its new look wall and floor. U don’t know whether u should sit, lie down, move straight, or turn around... then no choice but we do all of it #movement #movementmedicine #bodyflow #movingmeditation #floorwork #yoga #manasayoga

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kh00kie. Cave yogis #yogaeverydamnday #manasayoga #mulu #borneo
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kaimal.manoj. Due to the increased space we would require for the ‘ beyond basics’ w

Due to the increased space we would require for the ‘ beyond basics’ workshop this weekend , we are limiting the participants to only 20. #handstand #calisthenics #mobilitytraining #cartwheel #movement #yogaworkshop #manasayoga

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A picture captures stillness in movement but am happy with the line, even if it's for a split second 😁 Armed and adorned with #onlygoodintentions and having fun, #loveandlight #onthelawn of the #oldcourthousekuching with fellow #manasaaddicts aka #handstandaddicts Thanks @kelvinchee25 for the picture ❤ & my #GuruManoj for all the #handstanddrills ❤ Made-to-order Intention Adornment handcrafted pieces inspired by #manasateachings on www.clarityandharmony.com ❤ ❤ - - - - - #manasayoga #goodintentions #manasateacher #livingeachmoment #clarityandharmony #intentionadornments #intentions #affirmations #createyourdestiny #stayandreceive #yogalife #wearyourintentions #yogaeverydamnday #lovelife #jewelry #handcrafted #madewithlove #intentioninspired #piecesoflove  #yogalove #sarawak

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Leading workshops is always a joyful privilege. However the just concluded 2 day basics workshop felt even more fulfilling as 8 certified Manasa teachers co participated in the dispensation of teachings on anatomy, biomechanics , breathing, Sanskrit name etc. Now looking forward to the next week’s workshop for intermediate students #yoga #yogabiomechanics #yogaanatomy #yogaworkshop #yogateacher #yogateachertraining #basic #movement #meditation #mindfulness #manasayoga

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kh00kie. Yogas chitta vittri nirodha.... One breath at a time..... #yogaeveryda

Yogas chitta vittri nirodha.... One breath at a time..... #yogaeverydamnday #manasayoga

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boost_by_kasiagendis. I can not imagine my life without yoga. It has been 18 years of regula

I can not imagine my life without yoga. It has been 18 years of regular practice for me now😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ @35 weeks pregnant it is still a big part of my daily routine👍😁❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ So thankful for having yoga in my life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏❤🙏❤🙏❤🙏❤⠀⠀⠀⠀ . Photo credit @dorotakaszuba.foto Dziękuję Jadziu⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #matpractie #discipline #tapas #svadhyaya #learningprocess #knowyourbody #selflove #joga #yogini #jogini #znajswojecialo #ciąża35tygodnie #sothankful #gratitude # wdzięczność #pregnancy35weeks #manasayoga #manasayogabykasiainwarsaw #gratitude #wdzięczność #holistihealth #boostbykasiagendis #boost🌱🥑

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A well deserved #savasana after today’s 3 hr workshop. Thanks Penny for the video. #manasayoga #yoga #yogaworkshop #yogateacher #mindfulness #movement

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kh00kie. There's always light at the end of the tunnel.. N on good days, friend

There's always light at the end of the tunnel.. N on good days, friends are waiting there..... Posing n waiting.... 😘 @lumina16 @clarityandharmony #yogaeverydamnday #manasayoga #mulu

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#Manasateachers are inspired by #yogic teachings which invites us all to #livelifetothefullest, #celebratelife and to bravely & skilfully #ridethewaves of life. We embody this teaching symbolically at the boat dock of #clearwatercave in #mulunationalpark by making like #boats #navasana Photo credit @andiastrauss ❤It was an unforgettable experience for all at the beautiful place. 🌳🍀 🙏😀 The next Manasa Teachers' Retreat will be in 2021 however the next Manasa #Yogaretreat (open to all yogis) will be to #chiangmai in NOV 16-22. DO Keep your eye on OUR FUTURE POSTS for details. TBA soon 😉 Www.manasa-yoga.com . . . . . . #manasayoga #mulumarriot #mulupark #mulucaves #yogalife #yogateachers #jungleyogis #yogainthejungle #yogaeveryday #yogafun #yogaeverywhere #yogabuds #manasaaddicts #boatpose #manasarocks #manasateachersrock #yogilife #tapasya #goodintentions #manasarocks #mulunationalpark

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Inspired by the beautiful jungle surroundings of #MuluMarriott, we felt compelled to express our gratitude to nature by making like 'trees' in our #treepose variations 🌳❤ #loveandlighttoall #onewithnature ❤ ❤ Made-to-order handcrafted Intention Adornments inspired by #Manasateachings on ClarityAndHarmony.com . . . . . . . . . . #inthejungle #crazybeauty #inlovewithnature #rawbeauty #powerofwords #luckyyogi #intentionadornments #intentions #clarityandharmony #yogalife #wearyourintentions #yogaeverydamnday #lovelife #jewelry #yogaart #madewithlove #piecesoflove  #manasaaddicts #manasayoga #travelyogi #ahimsa #Love4all #mulupark #mulusarawak #mulunationalpark

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#Manasateachers have recently returned from the #Mulu Teachers' #JungleRetreat with #GuruManoj @kaimal.manoj! At this retreat Manasa teachers immersed themselves into 3.5 days of absorbing teachings through lectures, practice and active cave, river & jungle exploration experiences while staying at the #luxurious @mulumarriott. It was an unforgettable experience for all at the beautiful place. 🌳🍀 🙏😀 The next Manasa Teachers' Retreat will be in 2021 however the next Manasa #Yogaretreat (open to all yogis) will be to #chiangmai in NOV 16-22. DO Keep your eye on OUR FUTURE POSTS for details. TBA soon 😉 Www.manasa-yoga.com . . . . . . #manasayoga #mulumarriot #mulupark #mulucaves #yogalife #yogateachers #jungleyogis #yogainthejungle #yogaeveryday #yogaeverywhere #yogabuds #manasaaddicts #manasarocks #manasateachersrock #yogilife #tapasya #goodintentions #yogapractice #caveyogi #forestyogi #mulunationalpark

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We are nature hence, connecting to our essence of #nature with #clarity and #harmony is easier when one is surrounded by ancient trees of #MuluNationalPark and being serenaded by #junglesounds ❤ ❤ Made-to-order handcrafted Intention Adornments on website ClarityAndHarmony.com . . . . . . . . . . #borneo #crazybeauty #inlovewithnature #rawbeauty #sarawak #powerofwords #luckyyogi #intentionadornments #intentions #clarityandharmony #awarenessart #yogalife #wearyourintentions #yogaeverydamnday #lovelife #jewelry #handcrafted #madewithlove #piecesoflove  #manasaaddicts #manasayoga #jungleyogi #mulupark #treelove #mulumarriott #mulunationalpark

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Just back after few beautiful days of yoga intensive at the amazing Mulu rainforest. Already missing it #yoga #yogainspiration #ashtanga #sunsalutation #nature #yogamalaysia #yogateacher #yogateachertraining #yogaretreat #mulumarriott #movement #manasayoga

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lumina16. I happen to like the look on Kelvins face! #mulumarriottresortandspa #

I happen to like the look on Kelvins face! #mulumarriottresortandspa #manasayoga

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sasa_chian. After sunrise, before sunset... ...Is where the magic unfolds in Mulu,

After sunrise, before sunset... ...Is where the magic unfolds in Mulu, Sarawak. Feels so surreal reconnecting with yoga teachers and friends from year 2005 and look back at how far I have "walked". We got a taste of what it meant to be Mountain top Yogi, Cave Yogi and Corpse Yogi. I find myself fully immersed and really enjoying this expansive and expensive experience. But there is much work to do, to plants seeds for the next decade. Thank you, more surrendering to mountain-cave-corpse and ocean please 1.2 #lifefullofwander #lifeofayogi #manasayoga #mulumarriott #malaysianrainforest

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lumina16. Upward gaze.. With gratitude for a wonderful retreat with amazing peop

Upward gaze.. With gratitude for a wonderful retreat with amazing people/friends. #manasayoga #mulumarriottresortandspa

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boost_by_kasiagendis. Sunday, for most a rest day, take care of your mind- find time for a q

Sunday, for most a rest day, take care of your mind- find time for a quiet sitting🙏 . . Photo credit @dorotakaszuba.photo⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sittingpractice #matpractice #pratyahara #dharana #dhyana #meditation #medytacja #quiettime #effort #tapas #yogi #yoga #yogaismylife #beinyoga #manasayoga #manasayogabykasiainwarsaw #boostbykasiagendis #boost🌱🥑

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mulumarriott. Reposted from @kaimal.manoj -  If that ferry man was impressed (amused

Reposted from @kaimal.manoj - If that ferry man was impressed (amused), he doesnt know what is in store in the next couple of days. Just two more days for #manasayoga Mulu Jungle retreat #headstand #inversion #calisthenics #yoga #yogainspiration #yogaoutdoors #naturephotography #mulu #retreat #borneo

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If that ferry man was impressed (amused), he doesnt know what is in store in the next couple of days. Just two more days for #manasayoga Mulu Jungle retreat #headstand #inversion #calisthenics #yoga #yogainspiration #yogaoutdoors #naturephotography

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Beautiful memories (Ladakh India 2018). Can’t wait for next week’s Mulu Jungle retreat for Manasa teachers #handstand #headstand #inversion #calisthenics #movement #gymnasticbodies #yoga #yogateacher #yogaworkshop #manasayoga

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manasayoga. Today 50 #manasaaddicts got together for our annual CNY LoSang Lunch!

Today 50 #manasaaddicts got together for our annual CNY LoSang Lunch! 2019 is also Manasa Yoga's 20th Year in existence since our guru @kaimal.manoj & @sandhyamanoj started it in 1999! #❤❤❤ #yamseng to 20 more 😍😍😍 & #happyanniversary to us!!! Auspiciousness to all 🤩 #woohoo Www.manasa-yoga.com . . . . . . . #yogaforlife #manasayoga #GuruManoj #yogalove #yogalife #cheongsamyogis #manasarocks #redordead #festivities #losang #cny2019 #cnylove #anniversary #goodtimesahead

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