#manasayoga

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manasayoga. This morning at the 8am #ashtangainspired #yogaclass, #guruManoj @kaim

This morning at the 8am #ashtangainspired #yogaclass, #guruManoj @kaimal.manoj gotJulie & Peikuan to show how we can move towards a #slowmo 'come down' from the 7th vinyasa #handstand seven to #uttanasana with the help of the wall :) Join us for ashtanga inspired #sundayyoga at #ManasaYoga Www.manasa-yoga.com . . . . . . #handstandeveryday #sundayfunday #manasaaddicts #ashtangavinyasa #handstand #yogainspiration #onlyatmanasa #manasarocks #yogalife #yogaeverydogday #yogalove

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Today’s #ashtanga #vinyasa at #manasayoga , we will, among other aspects focus on the 7 th vinyasa of #sunsalutation A. Our direction will be to lift to 7 on the 7th. And from there then we can choose whether to land straight to #uttanasana or to take it to #handstand and then uttanasana. Towards this we will first focus on #tuck. See you there #yoga #yogainspiration #yogateacher #downdog #gymnastics #calisthenics

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kh00kie. It always seems impossible until it's done - Nelson Mandela #buddhasan

It always seems impossible until it's done - Nelson Mandela #buddhasana #ashtanga #yogaeverydamnday #manasayoga

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manasayoga. FREE REGISTRATION at SELECTED CLASSES this AUGUST at MANASA. Do tell y

FREE REGISTRATION at SELECTED CLASSES this AUGUST at MANASA. Do tell your friends & family about this NOT-TO-BE-MISSED opportunity to start yoga at MANASA. Registration waiver for the first 20 signups with package purchase at the following classes: - Julie's Mandarin Class on Tuesdays at 7:10PM; - Sook Yee's Mandarin Class on Tuesdays at 8:15PM; - Lily's 10AM Class on Saturdays #manasarocks #manasayoga

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manasayoga. Wall help into Kapotasan A & B from Day 2 of Manasa 3-Day Ashtanga Int

Wall help into Kapotasan A & B from Day 2 of Manasa 3-Day Ashtanga Intensive with Manoj Kaimal Day 3 tomorrow at 2pm - Sunday may 21 #manasayoga #kapotasana #manasaaddicts

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manasayoga. Forearm balance was the focus. But that does not mean just placing for

Forearm balance was the focus. But that does not mean just placing forearms down and kick up. It's about connecting, attending, recognising, respecting and more. Last Thursday we diligently invoked energy through serratus and upper traps, worked on the release of lats and pecs, evoked stability through abdomen and lower back, used the feet to lengthen , and experienced a state of yoga and not just shape. This is what Thursdays can be like, at Manasa! Come check us out :) www.manasa-yoga.com/classes-schedules #manasayoga #pinchamayurasana #manasaaddicts #invoke

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manasayoga. Ever had that burning desire to teach and be part of progress as it ha

Ever had that burning desire to teach and be part of progress as it happens? Manasa Yoga’s 200-Hour Teacher Training — starting on March 4 — offers you the chance to do just that. Contact info@manasa-yoga.com for more information about the program.

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This DEC 8 & 9, Manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices ASANA MYTHOLOGY – Manasa 2018 Year End Intensive TIME: 130-430PM DATE: SATURDAY DEC 8 & SUNDAY DEC 9 The Mat practices would involve • Hip flexion intensive- forward bends in all orientations • Core stability- intensive work on core • Hip abduction intensive- work on opening the inner legs • Hip rotation intensive- directions towards foot behind head • Hip extension strength intensive- lower back strength work • Hip extension, lumbar extension and shoulder flexion- back bends in all orientations • Plank and arm balance intensive- Different kinds of plank work leading up to several arm balances • Restorative hip openers and twists • Pranayama • Savasan FYI: This is an ALL LEVELS friendly workshop Workshop Fees: SINGLE DAY Early Bird (before NOV 23): RM 110 Regular (by DEC 7): RM 130 SAME DAY (DEC 8 or 9): RM 140 BOTH DAYS: Early Bird (before NOV 23): RM 200 Regular (by DEC 7): RM 240 SAME DAY (DEC 8 or 9): RM 260 6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 23. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT. PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank #29100013008 and email bank-in slip to info@manasa-yoga.com. NOTE ON CLASS CANCELLATIONS: SATURDAY DEC 8: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced) SUNDAY DEC 9: 8AM MORNING WILL BE CANCELLED All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM). For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544 #yogateacher #yogaworkshop #yogalove #瑜伽 #yogatraining #yogamalaysia #malaysiayoga #iloveyoga #yogaeveryday #yogainstructor #yogaworld #gym #healthylife #yogis #yinyoga #asana #pranayama #savasana #asanamythology #yogapose #manasayoga @manasayoga

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kaimal.manoj. Carefully checking the wrists and shoulders with 7 progressions #hands
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kaimal.manoj. Good to be back on hands. Elbows and chest gave up and so the set coul

Good to be back on hands. Elbows and chest gave up and so the set could not be finished strong. But grateful that wrists are feeling stronger. #handstand #split #workout #calisthenics #gymnastics #yoga #manasayoga

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kaimal.manoj. Wrist still in recovery mode and so some forearm work #handstand #fore

Wrist still in recovery mode and so some forearm work #handstand #forearmbalance #inversion #yoga #yogateacher #workout #calisthenics #manasayoga

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evie.wong. Within this space we call the body, we are all light and pure energy.

Within this space we call the body, we are all light and pure energy. . . #headstand #manasayoga #yogaeverydamnday #inversion #strength #stability

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kaimal.manoj. Keep moving? Or hold? In yoga, the context is neither. When we look ar

Keep moving? Or hold? In yoga, the context is neither. When we look around, we see nature moving through the waves, winds and holding herself still through mountains, rocks etc. In us she moves through our nervous system , circulatory system and holds herself through the skeletal system. The movements or holds are not for the sake of moving or holding only in yoga. It is to know what moves the movements, what holds. So let’s do all of it. Static hold, dynamic movements , breathing practices , meditation. Let’s let go of doership and the smugness of knowing some names of muscles and techniques. And sense ourselves beyond name, form, movements and holds. Towards wisdom 🙏🏻 #yoga #movement #stillness #meditation #philosophy #wisdom #manasayoga

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boost_by_kasiagendis. Utthita Trikonasana or the triangle posture
.
It helps alleviate backa

Utthita Trikonasana or the triangle posture . It helps alleviate backache and neck sprains, relieves digestive problems such as gastritis or indigestion, improves the flexibility of the spine, massages the pelvic area, just to name a few benefits. . . . . . . . #yogini #yogaeverydamnday #inlovewithyoga #yogamylife #utthitatrikonasana #triangleposture #yogapractice #matpractice #wayofliving #manasayoga #discipline #selfpractice #manasayogabykasiainwarsaw #asanas #boostbykasiagendis #boost🥑🌱

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#manasayoga Saturday 5 pm practitioners going through the different core sequences #core #abs #flexibility #workout #calisthenics #gymnastics #yoga

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manasayoga. This DEC 8 & 9, Manoj @kaimal.manoj will be leading us into the explor

This DEC 8 & 9, Manoj @kaimal.manoj will be leading us into the exploration of ASANA MYTHOLOGY. Come join us for two days of storytelling, anatomical considerations of various Manasa movement practices and intense mat practice, along with pranayama, meditation and deep relaxation practices ASANA MYTHOLOGY – Manasa 2018 Year End Intensive TIME: 130-430PM DATE: SATURDAY DEC 8 & SUNDAY DEC 9 The Mat practices would involve • Hip flexion intensive- forward bends in all orientations • Core stability- intensive work on core • Hip abduction intensive- work on opening the inner legs • Hip rotation intensive- directions towards foot behind head • Hip extension strength intensive- lower back strength work • Hip extension, lumbar extension and shoulder flexion- back bends in all orientations • Plank and arm balance intensive- Different kinds of plank work leading up to several arm balances • Restorative hip openers and twists • Pranayama • Savasan FYI: This is an ALL LEVELS friendly workshop Workshop Fees: SINGLE DAY Early Bird (before NOV 23): RM 110 Regular (by DEC 7): RM 130 SAME DAY (DEC 8 or 9): RM 140 BOTH DAYS: Early Bird (before NOV 23): RM 200 Regular (by DEC 7): RM 240 SAME DAY (DEC 8 or 9): RM 260 6 MONTH & ANNUAL CARD HOLDER DISCOUNT IS ONLY APPLICABLE IF workshop fees are fully paid before the EARLY BIRD DEADLINE of NOV 23. ONLY CASH PAYMENT or Bank Transfer is accepted for this DISCOUNT. PAYMENT METHODS: Payment by cash and credit card* accepted. For bank transfer, make payment to White Lotus Sdn. Bhd. via Hong Leong Bank #29100013008 and email bank-in slip to info@manasa-yoga.com. NOTE ON CLASS CANCELLATIONS: SATURDAY DEC 8: BOTH AFTERNOON CLASSES WILL BE CANCELLED (4PM Intermediate & 5PM Advanced) SUNDAY DEC 9: 8AM MORNING WILL BE CANCELLED All other classes will be ON AS USUAL (SATURDAY 7AM & 10AM & SUNDAY 5PM). For more information, please email us at info@manasa-yoga.com or leave us a voicemail at 03-7975 9544 . . . . #vishwamitra #restorativeyoga #strengthyoga #armbalance #corestability #manbuntrend

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manasayoga. Nature unites us like culture divides us. Let's go back to our essence

Nature unites us like culture divides us. Let's go back to our essence for we are nature. #fallinlovewithnature = #fallinlovewithyourself ❤❤❤ Manasa trained teachers, join us next Feb 22-26 for a back-to-our-essence teachers' retreat with #GuruManoj @kaimal.manoj at the beautiful #mulumarriot resort in #mulunationalpark ❤ Early bird rate RM1950, before DEC 2. https://manasa-yoga.com/announcements/date-change-teachers-mulu-retreat-will-be-in-feb-22-26/ . . . . #manasateachings #ManasaYoga #Manasateachers #manasateachertraining #yogateacher #YogaTeacherTraining #manasarocks #manasaaddicts #yogalife #yogaretreat #yogalove #yogaeveryday #handstand #handstandeverywhere #junglelove #yogainthejungle #jungleyogi #junglehandstand #inlovewithnature #onlyatmanasa

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Memory from the Mulu caves trip. This was near the entrance of the #clearwatercave The handstand was interesting as the platform kept tilting to both sides. #handstand #naturephotography #malaysia #handbalancing #calisthenics #gymnastics #yogateacher #yoga #manasayoga

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First scissor and straight at home after around two weeks. No sound of waves crashing onto the shore. No birds chirping. But I can hear my family talking and laughing in the other room. That’s beautiful too. Ok. To the next set. #handstand #workout #practice #bodyweighttraining #inversion #calisthenics #gymnastics #yoga #yogateachers #manasayoga

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Feels so good to be back home with family. And with my students. Today in the Ashtanga class we invoked gratefulness, breath awareness and ujjai breathing with pelvic floor, abdominal wall and hyoid bone actions. And closed with wishing maitri. So privileged to teach these teachings. And so nice to see Manasa Nrtya (Manasa dance) class unfolding under @sandhyamanoj at the other floor. Great morning. Thank you all and wish u a great day. #yoga #ashtanga #flexibilitytraining #backbend #dance #practice #manasayoga

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Will miss this early morning environment. And the privilege to practice in it. Just this body and mind , coconut trees , sun, rocks, sand, Sky and sea. . To feel the dewy grass on the hands in handstand was somehow deeply soothing. After each repetition as I gaze around, the coconut trees inspire to root deep downwards to find length upwards. And as I come down from a handstand and feel frustrated at the video where I find my chest is bit open or elbows slightly bend, the trees tell me they are also not all vertically up. Some are leaning, some are straight, some are curved. That gives me acceptance.. The sound of the waves immediately say not to confuse acceptance with stagnancy. They keep on rising, again and again. And so, let’s all keep working. Again and again. embracing the Paradox of acceptance , contentment , enchantment and evolvement. That’s what nature does. And we are not separate from her. Thanks @nicolastanding for all the drills, tips and encouragement #handstand #nature #dawn #practice #movement #stillness #calisthenics #workout #yoga #yogateacher #manasayoga #yogathailand

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boost_by_kasiagendis. So greatful today for the mat practice in the garden, in November🍃🍂�

So greatful today for the mat practice in the garden, in November🍃🍂🐛🦋 🐢and outing for our turtle as well😉🎃 . . . . . . . #indiansummer #gratitude #blessedwiththeweather #beautifulstarttoNovember #matpracticeinthegarden #yogawarsaw #yogaclassesinenglishwilanow #manasayogabykasiainwarsaw #manasayoga #boostbykasiagendis #boost🥑🌱

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kaimal.manoj. Om bhargo devasya dhimahi dhiyo yona prachodayat. May the splendrous u

Om bhargo devasya dhimahi dhiyo yona prachodayat. May the splendrous universal light guide us all. If I am given a choice of a daily 6 am sun salute spot for the rest of my life, this studio will be in the top 10 #sunsalutation #yoga #handstand #presshandstand #gayatri #manasayoga

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3 rd day of handstand intensive under @nicolastanding dawns at Haad Tien, Kophangan. Looking forward #handstand #mobility #workout #flexibilitytraining #yoga #manasayoga #yogateacher

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First day of intensive under Nicolas is over. Upper traps and abs feel more alive (read as more pain) than ever. Second day dawns and some early morning prework. ( sandhya , sorry I could not find my hair band) #yoga #manasayoga #workout #flexibilitytraining #inversion #handstand #yogateacher

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manasayoga. Nature unites us like culture divides us. Let's go back to our essence

Nature unites us like culture divides us. Let's go back to our essence for we are nature. #fallinlovewithnature = #fallinlovewithyourself ❤❤❤ Manasa trained teachers, join us as #jungleyogis and #caveyogis next Feb 22-26 for a back-to-our-essence teachers' retreat with #GuruManoj @kaimal.manoj at the beautiful #mulumarriot resort in #mulunationalpark ❤ Early bird rate RM1950, before DEC 2. https://manasa-yoga.com/announcements/date-change-teachers-mulu-retreat-will-be-in-feb-22-26/ . . . . #manasateachings #ManasaYoga #Manasateachers #manasateachertraining #yogateacher #YogaTeacherTraining #manasarocks #manasaaddicts #yogalife #yogaretreat #yogalove #yogaeveryday #handstand #handstandeverywhere #junglelove #yogainthejungle #jungleyogi #junglehandstand #inlovewithnature #onlyatmanasa #caveyogi

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