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butterflyonhershoulder. Day one for #Fall4Oils I chose a malasana pose and cedarwood for my ro

Day one for #Fall4Oils I chose a malasana pose and cedarwood for my root chakra as they make me feel rooted and grounded 🌱 _ Day 1: Root Chakra: Warrior 3 or Malasana🌱 Day 2: Sacral: Upward facing dog or Butterfly Day 3: Solar Plexus: Bow Pose or Boat Pose Day 4: Heart: Wheel or Lunge Day 5: Throat: Legs Up the Wall or Fish pose Day 6: Third Eye: Rabbit pose or Seated forward fold Day 7: Crown: Headstand or Lotus/Meditation _ Hosts 🌱: @blondieyogii @busybee.yogi @daisywishes22 @chelscc0 Sponsors🌱: @sloganfit @om_life_oils @poppyseedstudio @stargazerdesignsnh @adoratherapy @sageandprophet _ _ #yogaandoils #chakrahealing #7chakras #chakrabalancing #powerfulyoga #feeltheyogahigh #yogatribe #yogafun4anyone #yogaisgoodforthesoul #oilsaremyjam #essentialoilsarelife #mindfulyoga #creativeyoga #yogashapes #yogainspires #yogainspiration #yogisoulsisters #fallyogachallenge #yogatherapy #yogaheals #selftaughtyogi #homepractice #yleo #malasana

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yogadanser. #presstransitions with @bowlingandyoga and @jadebellyyoga . Thanks for

#presstransitions with @bowlingandyoga and @jadebellyyoga . Thanks for getting me to #handstand today - first and only time! #oneanddone is not my usual style on these challenging sequences but satisfied with this. Squat felt very unstable at the end 🤣🙃. Sorry just the one side but loved this! Thank you 🙏 😍 #triangle #cresentlunge #puppypress #puppypresstoetap #malasana #squat #smile 💙

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A bit of Malasana twisting.🤸🏼‍♀️ . Missing these days back in Morocco.💕🇲🇦 These days when the most important things to do were practicing yoga, eating well, reading, journaling and enjoying the sun.🌞 . Do you also have a favorite hideout where you're longing to be right now? 🌻 . "If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy." - The Yoga Sutras . #yogaeveryday #yogateacher #yogaistheanswer #yogalife #yogaislife #yogi #yogini #yogalove #yogalover #vinyasa #vinyasaflow #ashtanga #ashtangavinyasa #malasana #twist #asana #yogagram #yogilife #yogapose #yoga #yogalover #yogaaddict #agadir #solotravel #morocco #mindfulness #traveler #travelmood #travelflow #reminiscing #yogasutras

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Malasaña 💃 #Madrid #malasana #statue

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dyogadarci. The last month has been full of setbacks. 
My entire family becoming s

The last month has been full of setbacks. My entire family becoming sick on our first holiday and time together in such a long time was one of them, and this almighty caffeine withdrawal I've been going through all week has been next level! Brendans three week holiday turned into a four week break and it's been an necessary choice for me to put everything (business and social) on hold to focus on finding and maintaining our centre during this time. I can feel the tips of creativity starting to flow again, which is a wonderful feeling ♡ often, that stifling stagnancy is just a sign that something beautiful is about to be born ☀️

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#malasana #CAUTION ✓PLEASE CONSULT YOUR YOGA TEACHER BEFORE PRACTICING ANY ASANAS IF YOU ARE BEGINNER. ✓TRY ALL POSTURES UNDER GUIDANCE OF YOUR TEACHER. (AND ENJOY THE BENEFITS) #BENIFITS *Helps to #flexibility gron region and opens hips *Icreases circulation and blood flow in the pelvis, which can help regulate #sexual energy, and improves #menustral problems including #pcod #pcos *Strengthening the knees , hamstrings ankles #OJASYOGAACADEMY #YOGABANDHUPRASHANTH #ASANAS #DAILYYOGA #BANGALOREYOGA #indiayoga #yogaposes #yogalover #yogaadvice #ojasyogaacademy #yogabandhuprashanth #yogalover #yogaflow #instasmile #mistress #instahealthy #yogabody

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kae3b_fitlife. You have within you right now everything you need to deal with whateve

You have within you right now everything you need to deal with whatever the world can throw at you. Believe in you 🙏💜 . . . Photo cred: @eejeboo 😍❤️ . . . #malasana #yoga #asana #pose #yogi #peace #innerpeace #namaste #happyplace #findpeace #love #selflove #selfcare #beleive #believeinyou #lookwithin #strength #happiness #warrior

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yogatobekidding_. Soooo.....as I’m posting this, I’m realizing my face looks like I’m bl

Soooo.....as I’m posting this, I’m realizing my face looks like I’m blissfully passing the stone elephant. Awesome. Whatever. Double thumbs up. Just another page in my awkward life book. 🤣🤷🏻‍♀️💃🏻 ________ Day 6 #BodyPosiYogis - What would the perfect date with yourself look like? ✨ I used to love going to the movies and art exhibits by myself. And now since getting older, working a lot with a busy social calendar, I just want to grab a White Claw, stick my metal straw in, throw on some vibey beats and sit on my terrace staring at my skyline view with no one around. So relaxing. - #malasana is one of my favorite poses on tippy toes or heels on the ground. Not to be nasty, but it really keeps me regular. Sorry, guys. 🤷🏻‍♀️🤪 ✨ Hosts: @mrs_khaleesi_gaither @sandyrosenthal @sian_samantha @cassandra_mccoy @celiniyogini @melissainthemoonlight ✨ Sponsors: @wolventhreads #makesustainabilitysexy @chasinunicorns @zenpolitan @glassticbottle @raisedspirit . . . . . . . . #bopo #bodypositive #yogiofinstagram #yogini #yogaposes #IGYoga #yoga #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone

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Looking for Asian food...in Spain. #hafamilytravels #crystalandthomas #madrid #malasana 📷: @thomasha85

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Malasana em duas das suas variantes. Malasana, a posição que nos remete para um mala, um 'rosario' de contas usados, regra geral para repetição de mantras - japa mala. Japa significa repetição. Esta posição, também aparece com a designação de grinalda. . . . . #yogaeverydamnday #yogaeverywhere #yogalover #yogalooksgood #yogatribe #yogavibes #yogajourney #yogapractice #yogalifestyle #yogalove #yogapose #garlandpose #malasana #yogainspiration #yogaforbeginners #yogaforall #yogalife #practiceandalliscoming #letsstartyoga #instayoga #practicenotperfection #asana #asanapractice #yogapovoadesantairia #yogabyines #ginasioquintadapiedade #ineszorroyoga

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“Todo el secreto de la vida se resume a vivirla sin miedo”. . . 🦋La postura ᗰᗩᒪᗩᔕᗩᑎᗩ 🦋 . es una asana de apertura de caderas que nos libera de aquello que nos sobra para dejar ir nuestros miedos. . . Cuando nos sentimos amenazados, adoptamos una postura que cierra el pecho y las caderas y la mente recibe el mensaje de que “algo va mal” en camio si abrimos el pecho y las caderas el mensaje que mandamos a nuestro cerebro es que no hay motivo para sentirnos amenazados. . . Malasana también es una postura ideal para mujeres embarazadas. . . 📸@loygraphy . #yoga #iloveyoga #yogaforever #malasana #asanas #practicayoga #namaste #embarazada #yogaembarazadas #yogabarcelona #yogaterapeutico #yogalife

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myyoganotebook. \"I am stable and grounded\" .
Root Chakra (day 1 of #Fall4Oils challeng

"I am stable and grounded" . Root Chakra (day 1 of #Fall4Oils challenge): I chose Malasana and tried to smile (even though the picture might look weird) because I decided I should ALWAYS smile in my pictures. And in life. This won't mean that I will always be happy and with butterflies in my stomach but at least I will try to be positive 🙃 . . Pants @vayumudra Mat @liforme . . Day 1: Root Chakra ♥️ Day 2: Sacral Day 3: Solar Plexus Day 4: Heart Day 5: Throat Day 6: Third Eye Day 7: Crown _ Hosts 🌱: @blondieyogii @busybee.yogi @daisywishes22 @chelscc0 _ Sponsors🌱: Sponsors: @sloganfit @om_life_oils @poppyseedstudio @stargazerdesignsnh @adoratherapy @sageandprophet #yoga #yogachallenge #igyogachallenge #yogagirl #malasana #yogapose #igyogafamily #igyogamovement #smile #bepositive #yogini #igyogalovers #igyogafriends #selflove #justsmile #smilealways #adaywithoutasmileisadaywasted #yogaliebe #yogalife

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maytetolm.o. Especialista en higiene y mantenimiento de la piel, nos ofrece en el H

Especialista en higiene y mantenimiento de la piel, nos ofrece en el Herbolario de Petras.... Un gran regalo!!!! #condeduquemadrid #malasana #cosmeticabio #hotelriu.

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bend_breathe_become. Malasana - (Garland Pose) This asana really grounds us to the earth es

Malasana - (Garland Pose) This asana really grounds us to the earth especially on those days we feel too much in our heads! When your minds over thinking turn to malasana. It creates a downward flow of energy known in yoga as Apana Vayu which encourages calmness, clears the mind and helps to eliminate waste. Westerners hardly squat outside of a gym environment anymore so we’ve lost the natural strength and suppleness in our legs, calves, ankles and outer hips. Try hanging out in this pose and start to feel the benefits this remarkable pose brings to your daily lives which includes toning the whole body along with Abs and lower back strength, it works the pelvic floor, quadriceps, adductors, glutes, hamstrings, abductions, calves, ankles and don’t forget it’s therapeutic benefits on the colon #bendbreathebecome #malasana #garlandpose❤️❤️❤️ #yoga #yogaeverydamnday #wellness #apanavayu #hindisquat #healthycolons

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fredi.the.self.love.yogi. Today is Day 1 of #Fall4Oils ! 
The root chakra, or muladhara, is my s

Today is Day 1 of #Fall4Oils ! The root chakra, or muladhara, is my second favorite chakra and one I work most with! It offers us a sense of grounding, centering, stability, and security. When our root chakra is in imbalance we can experience feelings of fear, stress, chaos, pretty much the feelings that do not serve us! In the fast paced world we live in today where things are constantly changing it is very common for people to have imbalances in this chakra but I’m here to tell you that gaining control and putting your muladhara back into alignment is very easy! A walk through nature is a great tool for this. Walking around your yard barefoot, allowing your skin to come into direct contact with the earths soil, is another excellent way to reconnect or reground yourself! Taking a few deep breaths and telling yourself “I am safe” can be a big help in a stressful situation. Trust. I use so many oils to assist in balancing this chakra from lavender to frankincense to patchouli or sandalwood but recently I was gifted The Yoga Collection oil set (doTerra) by a dear friend of mine and fellow yoga instructor @happybunchie (thanks again girl!) and I have been loving the Anchor oil! It’s a mix of some of my favs and it puts me right where I need to be when I’m feeling unstable or disconnected from my purpose. I absolutely love it! _ Day 1: Root Chakra: Warrior 3 or Malasana🍂 Day 2: Sacral: Upward facing dog or Butterfly Day 3: Solar Plexus: Bow Pose or Boat Pose Day 4: Heart: Wheel or Lunge Day 5: Throat: Legs Up the Wall or Fish pose Day 6: Third Eye: Rabbit pose or Seated forward fold Day 7: Crown: Headstand or Lotus/Meditation _ Hosts 🌱: @blondieyogii @busybee.yogi @daisywishes22 @chelscc0 Sponsors🌱: @sloganfit @om_life_oils @poppyseedstudio @stargazerdesignsnh @adoratherapy @sageandprophet _ #yogaandoils #yogachallenge #chakrachallenge #chakrahealing #align #anchor #rootchakra #muladhara #malasana #yogisquat #rootyourself #ground #selflove #selfcare #loveyourself #vibratehigher #fall #feelyourbest #crystals #redjasper #quartz #hematite

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_yogastoned. Be gentle.
You are meeting parts of yourself you have been at war with

Be gentle. You are meeting parts of yourself you have been at war with.🌱 . Daaay 1 of #RockYourBalance I love balancing so this days are going to be so great!! I can't wait to see your beautiful choices! #toebalance ✔ __ Awesome Hosts: @mikedoeshandstands @jenneeds_yoga @_yogastoned @yogawithyanee . Amazing Sponsors: @vayumudra @gocleveryoga @viryanaactivewear @sofico_yoga_handmade @elevenlovedesign @songsofeden @artwithyanee @zenpolitan __ . . . . . #toestand #tiptoe #goddesspose #malasana #yogisquat #balancing #tippytoes #yogasana #yogainadress #fortheloveofyoga

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Love these yogis so I had to join! ❤️ My back has been killing me for 4 days now .. I was only able to get 3 pics in for this challenge before it started acting up again ... sooo not sure if I’m going to finish this one . Thanks sciatica pain! :/ go away ! Day1 #Fall4Oils swipe for flyer . . . New mat ! Thanks @yogetrymats 💕🙏💜 Day 1: Root Chakra: Warrior 3 or Malasana Day 2: Sacral: Upward facing dog or Butterfly Day 3: Solar Plexus: Bow Pose or Boat Pose Day 4: Heart: Wheel or Lunge Day 5: Throat: Legs Up the Wall or Fish pose Day 6: Third Eye: Rabbit pose or Seated forward fold Day 7: Crown: Headstand or Lotus/Meditation _ Hosts 🌱: @blondieyogii @busybee.yogi @daisywishes22 @chelscc0 Sponsors🌱: Sponsors: @sloganfit @om_life_oils @poppyseedstudio @stargazerdesignsnh @adoratherapy @sageandprophet #yogalife #yogababes #essentialoilslife #essentialoilsinoctober #oillove #loveoils #witchesofinstagram #witchyoga #chakrahealing #chakras #tututuesday #tututuesdayasana #tututuesdayyoga #malasana #yogachallenge #yoga #yogapose #yogalife #yogagirl #yogamom #yogalife #yogabody

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susy_langa. 🕉 #energyyogachallenge
 Day 3️⃣ for this week’s asanas:
Malasana 🕉
H

🕉 #energyyogachallenge Day 3️⃣ for this week’s asanas: Malasana 🕉 Have a beautiful day, my friends! 💖🙏🏼 . Follow our soon to become 500 hour yoga teachers as they showcase the asanas of the week, along with a short video on how to get into the posture, and provide modifications. YOU CAN’T MISS THIS ONE!!! A LOT OF GOOD INFORMATION! Let’s practice and learn together!!! . Hosts: 🧘🏻‍♀🧘🏼‍♀🧘🏽‍♀ @yogadespo @onelatinayogi @wanderlusty_yogi @trigo.yoga @yogiyogi.wini . Sponsors: 🥇🥇🥇 @energy_yoga @FunkyYoga @SamBergYoga . Week 7 (10/14 - 10/18) 31 - Prasarita Padottanasana A,B,C & D 32 - Utthan Pristhasana 33 - Malasana 34 - Skandasana 35 - Anantasana . #energyyoga300tt2019 #300TTmiami #EY300TTfall2019 #yogamiami #igttchallenge #teachersyogachallenge #yogadoral #yogateachertraining #eychallenge #energyyogachallenge #igyoga #yogalife #dowhatyoulove #yoga #yogapractice #yoga #malasana #squateveryday #healthyhips #flexibility #mobility #useyourbody #yogaeveryday #yogaisforeverybody #yogisofinstagram

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| An inspiration made out of passion | La Belen Mao, chemises aux inspirations Mayas a été aperçu sur un balcon de Malasaña, le célèbre quartier aux 1001 couleurs du centre ville 👍 . . . #palasanatravel #fashion #shirt #palasanaclothing #mode #modeethique #modeengagee #streetwear #travel #vintage #vintageclothing #urbanphotography #malasana #madrid

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sissy_gonzalez__yogatrotter_. #malasana at the waves yoga and surf retreat #amalayogastudio will be

#malasana at the waves yoga and surf retreat #amalayogastudio will be in #costarica #sissygonzalez

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susannekaesbauer.yoga. Too tired to come to class? Here is a little flow to brighten up the d

Too tired to come to class? Here is a little flow to brighten up the day. When the body feels heavy or stuck, building a little heat in the practice is the perfect remedy to re-energise body and mind. . . . #yoga #practice #vinyasa #vinyasaflow #hotpower #hotyoga #sideangle #sideplank #malasana #scandasana #energise #autumn #getmoving #autumnyogalove #autumnyoga #corestrength #yogainspiration #yogainspiredfitness #imasweatybetty

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Another beautiful Wednesday afternoon. Feeling so much more grounded after the crazy moon energy of the weekend. It’s still shining so brightly so we’ll be moon flowing this evening at 8.30pm and releasing any heaviness with yin yoga tomorrow at 8.30pm/ both @studio72killester. Hope you get a chance to soak up some sunshine ☀️

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