#macros

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candyhunting. Pumpkin Pie Pop-Tarts are back with a fresh, new look! Found them at T

Pumpkin Pie Pop-Tarts are back with a fresh, new look! Found them at Target.

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meowmeix. Which do your prefer? Personally, I’m team glass all the way. Because

Which do your prefer? Personally, I’m team glass all the way. Because reducing our use on plastic adds up PLUS I swear my food just tastes so much better after keeping it in glass over plastic! . Love this post by @workweeklunch. More of her notes below: . 1. Before you start meal prepping you NEED to invest in containers. Preferably glass or BPA-free plastic ones. . 2. You can grab plastic containers in your grocery store. They’re cheap and safe, but don’t last as long compared to other ones. . 3. But if you want to order containers online, check my bio link for my full post with recommendations and where to buy them . 4. If plastic containers crack or break, throw them out. They’re no longer safe. . 🌎No matter what you use, reusable meal prep containers helps reduce your waste A TON and that’s something I can always get behind. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #ecofriendly #getfit #gains #meals #healthyliving #determination #healthylifestyle

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get.fit.laura. My @aldiusa grocery haul is up on the blog! 🛒 You can click the link

My @aldiusa grocery haul is up on the blog! 🛒 You can click the link in my bio or it's getfitlaura.com. Have a great day! 🙂

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change_begins_with_you. I’ve never been one to add fruit🍓 to my salads 🥗 but I’m so glad I d

I’ve never been one to add fruit🍓 to my salads 🥗 but I’m so glad I did. It was such a good combo. Kale + bell pepper + strawberries 🍓 with Eggs 🥚 + toast with ½ an avocado 🥑 + mozzarella cheese... what did you have for breakfast? . . Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ 👤Tag a friend that would like this 👭 . . . . . . #changebeginswithyou #healthybreakfast #yummy #breakfast #macros #weightlossjourney #mealprep #inspiration #bbgfood #slimmingworld #transformation #bbg #weightloss #diet #fitnessmotivation #breakfastideas #fitfam #healthylifestyle #healthyfood #healthy #eatclean #lifestyle #instahealth #thenewhealthy #healthystart #cleaneating #nutrition #healthyliving

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Here’s what 8 months of damn hard work is. What losing 25 pounds looks like. My prep was definitely a marathon and not a sprint. But hey, I did it, I worked my ass off (literally), and I got a badass sword to show for it. So proud of myself and can’t wait to see what the future holds.

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Happy Sunday! The sun is FINALLY out here in Boston! There is no humidity, it's a cool, breezy 67 degrees and it feels amazing! It has me craving fall weather. Am I crazy or....lol I am definitely ready for big sweaters, apple picking and all things pumpkin. Sorry, summer.😉 I am a total fall girl! _ #WhatsOnMyPlate: @nelliesfreerange eggs scrambled with @saucylipsfoods Jalapeno Apple + smoked salmon + guac (made with my frozen avocados - thank you @costco ) + hand picked blueberries _ Yesterday, I spent the afternoon with my cousin hanging out, catching up, grabbing a super fresh and delicious lunch and just being. On of the things I missed most when I was in Arizona was the time with family. I am so thankful to be back and be able to get together whenever we want. No time zone changes to worry about for phone calls, pre-planned vacations, etc. _ Today, I am off to scout out a few new farmer's markets and take advantage of this gorgeous weather before heading to yoga this afternoon! I hope you have the best Sunday! ❤️ . . . . . . #nutrition #fitness #mealprepsunday #homemadefood #feedfeed #foodprep #iifym #eatclean #huffposttaste #healthyrecipes #fitfood #brunch #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #mealprep #plantbased #vegetarian #meatlessmonday #pescatarian #brunch #whole30 #paleo #eatingwelleats

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Not bad for a girl who only hits PRs while listening to The Greatest Showman soundtrack 🏋️‍♀️ 😎 so i started doing hiit a few months ago and it’s actually fun if u can get past the fact that it kinda makes u want to die as well. I’ve also been sweating more than i ever believed possible, but that has nothing to do with working out it’s just really hot in California

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nutritiional. 🍞EASY WEIGHT LOSS SWAPS‼️
.
Which one is your favorite?
. 😋 Here’s 3

🍞EASY WEIGHT LOSS SWAPS‼️ . Which one is your favorite? . 😋 Here’s 3 easy diet swaps, that will save you calories, without feeling deprived! . 🍞 Bread isn’t evil. You can still have it, and lose fat. Just don’t eat the whole loaf. Another option, is to swap it out for lower calorie rice cakes. . ☕️ Coffee is pretty amazing. Especially when you get a high quality brew. Starbucks has a fancy vanilla sweet cream cold brew, that tastes great & is already relatively low calorie. Instead, try a black nitro cold brew...it’s served on tap, like a beer, but nearly zero calories. . 🥑 Guacamole is a healthy condiment. It’s also quite calorie dense. Try swapping some, or all of it out for salsa. . 💪 Hope these diet swaps help! If they did, please feel free to share (or tag your friends) & drop your thoughts/questions below! - . 📸 @maxfit - #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #Caloriesmix #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #salads #glutenfree #getfit #gains #eattherainbow #healthyliving #veggies

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kimschlagfitness. Wondering what to eat for fat loss? Doesn’t have to be complicated:) H

Wondering what to eat for fat loss? Doesn’t have to be complicated:) Here are a few ideas from @iqphysique96 You can always swap out the starchy carb for a fat,😊 or fruit. You can drop the carb altogether some meals if your calories don’t allow for them at every meal👌 @Regrann from @iqphysique96 - Eating doesn't have to be complicated. One of the most common questions I get is what to eat. Let's keep it simple. Most meals can be divided into 3 components: protein, starch, and veggie. Choose 1 option for each category...add some seasonings or low-calorie condiments and BOOM, you have a got a healthy meal that will satiate you and help you lose weight with less guesswork. . . What is your favorite "fat loss" meal? Let me know in the comments! . #dietfood #fatlossfood #weightlossfood #weightlosshelp #diet

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martinisandmacros_amber. Banana and egg pancake, no yogurt here 😓 so sugar free protein syrup

Banana and egg pancake, no yogurt here 😓 so sugar free protein syrup instead (271cal) #slimmingworldfood #weightlossjourney #running #macros #myfitnesspal #weightwatchers #weightloss #slimmingworld

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--- MACRO COUNTING --- • 🍦Here's a sample day of food on Lifesum set for me on maintenance calories and macro break down of 225g carbs, 90g protein and 60g fat. Pretty close to the macros I calculated on yesterday's post besides the protein intake by a whole 60g 🍦 • 🍗 A general rule for protein intake is 1 gram per pound of body weight, which for me is approx 130g a day. Which is easily met with 3 meals a day with at least 150g of meat and a protein source in a snack. 🍗 • 📊 One thing I've learned is not to try to make perfect macros per meal. I'll adjust dinner and snack to meet the macros whether they're running under of over 📊 • 💡The best way to start is to input what you eat over a couple of days and see where you're at and you'll quickly learn where you may go over or fall short, which is easily remedied by playing around with portion sizes. The easiest way to adjust calories is to adjust carbohydrates 💡 • 🥞 Using this app will teach you the importance of portion control and an understanding the nutritional content of foods. You'll end up knowing how many grams of carbs are in a slice of bread, or how much protein is in 200g of chicken. So you'll be able to build a balanced meal for you by eye and some quick math 🥞 • 👍 One more tip is to not worry too much about the ratings of the individual ingredients, this app REALLY likes clean food. There's nothing wrong with having calorie dense foods if they're eaten in moderation. ( I LOVE high carb snacks) 👍 • I hope this covers the basics of using an app. I do recommend lifesum, as a newbie I found it user friendly and fun to use. Let me know your struggles on this topic if you have any! • #dayofeating #calories #macros #counting #diet #carbs #protein #fat

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dorkosayof. #legday#love#iifym#iifymgirls#macros#mass#happyhumpday#healthy#meal2#f

#like

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Quinoa Bowl with avocado and egg!! This quick, satisfying breakfast is loaded with anti-inflammatory foods; easy to prep the night before and topped with an egg and avocado before consumption! INGREDIENTS • 1 teaspoons extra-virgin olive oil •1 teaspoon red wine vinegar •1/8 teaspoon kosher salt •1 cup hot cooked tricolor quinoa •1 cup grape tomatoes, halved Cook quinoa, add in olive oil, red wine vinegar and salt. When ready to eat add tomatoes, avocado and eggs. A plate filled with nutrient dense foods and all macronutrients accounted for.

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nutrition.first.pavan. Something a little different for lunch today. Homemade mini lamb kebab

Something a little different for lunch today. Homemade mini lamb kebabs with a spicy chickpea and cauliflower rice salad. Topped with a little Greek yoghurt and siracha for some extra flavour 👌👌 Chickpeas are great way of bulking your meals up to keep you fuller for longer! . . #balance #health #healthy #goodhabits #fitness #fitspo #foodmatters #eatwell #foodismedicine #nutrition #foodie #mealplan #goals #fatloss #eatwell #feelbetter #weightloss #detox #lunch #chickpeas #spices #foodies #lunch #kebab #lamb #carrotslaw #cauliflowerrice #protein #healthyfats #healthymeal #quicklunch #macros

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chelslynnlol. Happy Monday! Took the gym what seemed like 10 years to renew my membe

Happy Monday! Took the gym what seemed like 10 years to renew my membership, but I am back🙌 Felt good to workout in a real gym again not only because they have better equipment, but it also helps my mental state! #motivation #postpartumjourney #postpartum #postpartumdepression #legionofboom #1stphorm #transphormationchallenge #motivationmonday

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danlooksatthings. Capturing raindrops is what originally pulled me toward photography. I

Capturing raindrops is what originally pulled me toward photography. I’ve always found the rain to be extremely relaxing and beautiful, and the fact a simple raindrop can make an entire composition more intriguing is just an added bonus. . . . . . #photography #photoshoot #photooftheday #photographer #rose #red #canon #canonphotography #canon5d #macros #macrophotography #macro #macrolens #rain #rainphotography #raindrops #droplets #summerday #summertime #springvibes #nature #naturelovers #naturephotography #natureporn #explore #planetearth

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Have you tried our “LOL” Protein Donut for the ultimate cheat meal experience?! • Pro tip...these go great on top of your favorite protein ice cream. • To order call 813.758.6648 or register online at Wholebodyfuel.com • #meals #mealprep #protein #macros #bodybuilding #crossfit #fitness #fitspo #nutrition #fresh #realprep #diet #healthy #fitfam

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slimming.kerry. Lunch time 🥗

Lunch time 🥗

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tagira7222. #цветы#хоста#природа#инстамир#красота#фотоцветов#люблюцветы#фото#инста

#beautifulflowers

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kellyspurlock_. Saaaaaaallaaaddd. 
What you eat affects how you feel. This is covered

Saaaaaaallaaaddd. What you eat affects how you feel. This is covered in olive oil full of goodness for my little brain. #salad #mentalhealth #eatwell #eathealthy #macros

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lissydoll8. Late night protein mug cake, topped with some vanilla pudding🤤 This i

Late night protein mug cake, topped with some vanilla pudding🤤 This is the only way I will ‘drink’ protein. Protein shakes gross me out and I can’t stomach them. That’s why I make it into a cake or an ice cream 😋 #macrocounting #proteinmugcake #protein #macros #fitnessmotivation #fitness #fitspo #bikinicompetitor #competitionprep #bikiniprep #mealprep #prep #workoutmotivation #workout #health #healthy #healthyfood #healthyeating #healthylifestyle #goals #fitnessjourney #girlswholift

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DobbleChicken Hort & Cheese😍🥗🍔. Ya mismo me están llamando las cadenas de hamburguesas para que les haga la esta delicia de receta. —————————————- El truco: pollo deshuesado con piel pero a la plancha. Jugosidad y sabor Unidos bajos un pan de Cristal untado con mantequilla y ligeramente tostado. Salteado de verduritas con mi famosa Salsa Secreta. Irresistible, inhumano, Vikingo. Visita al vallhala asegurada. —————————————— NUTRIENTES (para los FIT) -90g Pan de Cristal: 280 kcal. -380g de Muslo Deshuesado: 370kcal -50g Queso Proteico: 93kcal -50g Salteado Verdura: 20 kcal -10g Mantequilla: 98kcal -Salsa secreta: 100kcal ————-961 kcal—————- 🤤CARBs: 52 🐷GRASAS:45 🏋🏻‍♂️PROTEINAS: 106 ➖➖➖➖➖➖➖➖➖➖ #carbs #grasas #protein #food #sandwich #burger #hamburg #salad #helthyfood #ayuno #ai #ayunointermitente #gordura #chicken #cheese #barcelona #chef #gourmet #restaurante #fitness #salud #dieta #receta #calorias #macros #viking #comidareal

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🤔 As a personal trainer, your typical day could include: 1️⃣ conducting fitness assessments to establish client fitness and skill level 2️⃣ holding one-on-one or group sessions with your clients 3️⃣ identifying goals and creating tailored exercise plans 4️⃣ monitoring your clients' progress providing advice to your clients on health, nutrition and lifestyle changes 5️⃣ educating and advising your clients to maintain or reach their fitness and health goals 6️⃣ keeping up to date with the latest personal training techniques and best practise helping clients with their workouts 7️⃣ creating and maintaining positive, professional and trusting relationships with your clients 8️⃣ providing innovative and challenging exercises to keep clients engaged and motivated 9️⃣ proactively seeking and providing feedback in a manner which suits each individual client 1️⃣0️⃣ assisting with membership retention strategies for existing clients 1️⃣1️⃣ accurately recording your clients' training sessions and tracking relevant paperwork 1️⃣2️⃣ communicating with clients in a professional and courteous manner 1️⃣3️⃣ acting as a positive role model for all of your clients making the best of the environment in which clients are exercising 1️⃣4️⃣ analysing information relating to individual clients marketing your business to increase your client base 1️⃣5️⃣ maintaining an online presence through your personal website, blogging and social media.

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Buondì 🌹 posto in ritardo la colazione di oggi: #lowcarb pancake fatto con mix di farina di cocco 🥥 ( che finalmente ho trovato innamorandomene subito 😍 ) e farina di riso, albume, lamponi, Skyr bianco magro e cremina di nocciole 🌰 @damiano_organic ! Per la ricetta mi sono ispirata ad un tortino di @claudia.healthy.fitness ♥️ Nonostante avessi mille cose da fare stamani, mi sono ugualmente svegliata con calma 😌 la bellezza del giorno libero non ha eguali! ✨ specie quando sai che dovrai lavorare per le prossime due settimane ininterrottamente. PIANGO. Ma non ci voglio pensare troppo ora 🙈 anzi, fra un pochino mi preparo e volo in palestra ad allenarmi 🤸🏼‍♀️ E voi come state? 😋 un bacio! . . . . . . #food #august

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thestrongest_ever. Was supposed to meal prep for a few days but I just ended up eating it

Was supposed to meal prep for a few days but I just ended up eating it all at once 😔😂lol 🔥🔥

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💥How To Eat 1,500 Calories On The Go💥 - ❓When it comes to meal planning, sometimes the extent of meal planning is arriving to the deli or restaurant and looking over the menu in 2 minutes or less #pressure - ✅In this instance, there are a few fun options (bagel/chips!) that you can include without feeling guilty or 'off your diet' - 1️⃣ Breakfast: could you sub oatmeal for the bagel here? Only if you are sure there's nothing else (nuts, whole milk, sugar) added - 🥚 also the eggs vs egg whites debate is simple: more protein in whole eggs vs egg whites - 2️⃣ Lunch: could you sub a salad for the chips? Of course, and add some crunch to your salad with as many veggies as you can, also note the rye substitute: better carb and fiber content than regular wraps or bread (also note - no 🧀 !) - 3️⃣Dinner: Low carb livin' - I chose to have my carbs earlier in the day (that's where my workout is) and then, once they are reached - that's it! - 🥩 Sticking with meat and veggies...also, why does asparagus change the smell of urine INSTANTLY!?! - ❓What do you think? Is this manageable? Please let us know if you need help sustaining a healthy lifestyle as solving those problems is our current job 🤓 - ✋🏻Also, feedback is the breakfast of champions: how can we help you!? . . . . . . . . . . . . . . . . . . #trainer #onlinecoach #weightloss #deli #breadco #fastfood #monday #gymrat #onlinecoaching #fitness #nutrition #macros #iifym #cico #structure #nycgym #instafit #instagood #fitspo #dietstartsmonday #ontheroad

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