#macros

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kalekouture. my first official SUMMER breakfast ☀️ aka I didn’t eat this as I was f

my first official SUMMER breakfast ☀️ aka I didn’t eat this as I was flying out the door or in my car, a step up from the usual! I have a week off before I start nannying for the summer and I am soaking. it. in. started my day with a whole wheat mini bagel w/ @melaniesmedleys blueberry cream cheese + sliced bananas w @crazyrichardspb 🍌 + 2 scrambled eggs 🍳hope y’all have the best holiday weekend! - #kalekouture #breakfast #healthybreakfast #summer #macros #eatrealfood #eatbetterlivebetter #buzzfeedfood #buzzfeedhealthy #fitness #kcblogger #wellnessblogger #kcigers #igeats #kansascity #wellness #instagood #instafood #buzzfeedhealthy #buzzfeedtasty

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candyhunting. New Hershey's Waffle Layer Crunch bars will hit shelves later this yea

New Hershey's Waffle Layer Crunch bars will hit shelves later this year! They feature milk chocolate with waffle cone pieces and either strawberry or dulce de leche creme. I received one of the Dulce de Leche bars from the Sweets and Snacks Expo, and it's pretty good. Sweet, crunchy, and a bit of caramel flavor.

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cheeseandcardio. What breakfast dreams are made of! Two sausage patties as the bun, one

What breakfast dreams are made of! Two sausage patties as the bun, one egg, one slice of cheese. (The sausage isn’t from McDonald’s but seemed comparable so I used those in the my fitness pal app). Then a large iced coffee with half a @drinkiconic vanilla protein shake. Scrumptious!! Swipe for macros. #Macros #weightloss #iifym #iifymgirls #afterwhole30 #grainfree #foodstagram #healthyfood #jerf #wellness #eatclean #fitfood #smartpoints #pcos #pcosweightloss #protein #progressnotperfection #lowcarb #fitness #beyondthescale #keto #healthstagram #fitfood #healthspo #losingweight #whole30alum #healthyeating #cleaneating #cheese #glutenfree #lchf

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chrisalmazanfitness. I turned my passion for fitness into a business. Thank you all for sup

I turned my passion for fitness into a business. Thank you all for supporting @getdeliciouslyfit and following my journey. I am here to improve your quality of life, and show you how to achieve it as fast as possible. I started my restaurants because I always believed that diet was so important when it came to transforming a body, I aim to continue to change lives daily. @getdeliciouslyfit #entrepreneurlife

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alexshaywillett. 👉🏼4 CARB PIZZA GIVEAWAY ALERT👈🏼 We partnered up with @realgoodfood

👉🏼4 CARB PIZZA GIVEAWAY ALERT👈🏼 We partnered up with @realgoodfoods to give one lucky winner a $75 gift card to try all the goods!🍕 There’s 25g of protein & 4g of carbs PER PIZZA. It’s a real thing. And it’s beautiful. • To enter: 1) LIKE this photo 2) Follow me ( @alexshaywillett ), @morganleighwillett and @realgoodfoods 3) Tag someone who loves pizza in the comments • Giveaway ends tomorrow and winner announced Saturday, 5/26!

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jameyfitmomof4. Happy Friday beautiful friends!! This morning I woke up thinking about

Happy Friday beautiful friends!! This morning I woke up thinking about this amazing, crazy journey. • Left: FULLY consumed with fitness & food. Chasing perfection, but never ever satisfied with where I was. • Right: Living life. I don’t stress getting that perfect lift in. Eating that perfect meal. Stressing over cardio or anything that really doesn’t matter in the grand scheme of things. I do what feels good & what I can. This is maintainable. THIS IS LIVING. • Perfection doesn’t exist. Live your best, healthy maintainable life. 🖤 XO

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52dozendonuts. Off into the Pennsylvania Mountains to get off the grid for a few days

Off into the Pennsylvania Mountains to get off the grid for a few days. Although the intestines are not exactly cooperating, I still plan on putting some serious miles on my @brooksrunning kicks. We'll see how much abuse they, as well as my guts, can take.

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junkbanter. Coming soon, unicorn diarrhea in a cup from Snack Pack! This “Unicorn

Coming soon, unicorn diarrhea in a cup from Snack Pack! This “Unicorn Magic” pudding is “made with Star Dust.” I’m pretty sure they’re saying it will get you high. We can only hope. 🙏🏻

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iheartmacros_. Summer, I like you ☀️

Summer, I like you ☀️

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eleanorescott.rmt.toronto. When your ass is craving Birthday cake and you just gotta have it BUT

When your ass is craving Birthday cake and you just gotta have it BUT you got macros and fat loss goals to consider 😬 I must say, it’s a real close second 😋 #ohyeah #one #birthdaycake #proteinbar #yum #macros #weightlossjourney #goals #thebiggestloser

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xmrs_ryan_teamrhx. @jdseasonings chicken tikka ‘soup’ 🤣🤣🤣 (don’t think I simmered the

@jdseasonings chicken tikka ‘soup’ 🤣🤣🤣 (don’t think I simmered the sauce on a high enough heat and for long enough as it was like water 🤦🏼‍♀️) with boiled rice and a garlic and coriander naan bread #rhfitness #teamrh #teamrhfitness #teamrhhustle #caloriecounting #macros #myfitnesspal #mfp

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ladylitandfit. About to drop some knowledge on y’all later today. Watch my story for

About to drop some knowledge on y’all later today. Watch my story for tips about nutrition, training and being a happy fucking human. Loving the check ins I’m getting from my clients y’all are killing it. I never even feel like I’m working because you guys are my clients and friends!!! - - #teamlitandfit #litandfitlifestyle #fitfam #iifym #macros #litandfit #fitness #spiritualgangster #fitnessmotivation #progress #inspirational #goals #bodybuilding #transformation #blessed #gains #onlinecoach #bodytransformation #bodyarchitect #litandfit #mensphysique #eatclean #fit #motivation #gym #healthy . . Coaching inquiries: www.litandfit.com 🔻 @formula.nation : LADYLAF 🔻 @blowngear : POGIJO

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superketomom. Breakfast is a spicy chicken sausage with 2 scrambled eggs, cheddar ch

Breakfast is a spicy chicken sausage with 2 scrambled eggs, cheddar cheese, and the green cholula - which is oh so yummy and my favorite. The sausage is 1g net carb. I paired this with a starbucks vanilla kcup - black this time. Im actually starting to like black coffee, weird. 🍵 #ketosis #keto #weightlossjourney #ketodiet #macros #Lchf #fatfueled #fatforfuel #lowcarblife

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emmy.lou.costello. Rose Matcha Latte 🌹 Made traditionally with a bamboo whisk at the coo

Rose Matcha Latte 🌹 Made traditionally with a bamboo whisk at the coolest little tea shop! Such a unique experience 🌹

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revolutionizeusa. CONGRATS to Rev member @understarmor  dropping 26.7 pounds of body fat

CONGRATS to Rev member @understarmor dropping 26.7 pounds of body fat in the last 7 weeks here at RevolutioniZe working with Rev Nutritionist @kristin.revolutionize !!!! DUDE U ARE A BEASTTTTTT!!!!! 🤩🤩🤩💪💪💪🔥🔥🔥🔥🔥💥💥💥 #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #iifym #macros #food #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #weightloss #fatloss #transformation

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britmariexx. .
Do you guys know one of the biggest factors in fighting depression i

. Do you guys know one of the biggest factors in fighting depression is being active?🤔 • If you’re new on my IG, you probably think I’m just some motivated, inspirational, fit chick who likes to post pictures of her body every single day.🤦🏽‍♀️ • But hiiii, hey, hello! My name is Brittany & I’ve battled severe depression & anxiety for a majority of my life. This thing called FITNESS saved me. It got me over that hump & NOW I AM living the life I only imagined to be true in my dreams.😍 Understand it IS NOT easy. You’re gona have to put in the work but you can do it!💯 • Did you know, you too can get through whatever you’re battling & live the life you imagine for yourself?😱 • ASK ME HOW‼️ No I’m not here to sell you shit, no there’s no hidden bullshit fees that’ll pop up down the road. I care more about people’s lives than money. I simply have a passion for helping. IDC who you are, what you’ve done, the crimes you may have committed- EVERYONE has been through things. Don’t for a second tell me your situation is the worst.. don’t you DARE tell me you’ve tried everything & this is just how you are!🙅🏽‍♀️ I’ll call BS straight to your face. All that is, is a lack of self esteem which I can help you regain for yourself. I’ve been at the bottom, I know what it feels like. However, now I’m on my way to the top & it feels GREAT! Come with me!↗️ • Start today. Start now. End the streak. Let today be the day you take your life back.❤️ • OH & HAPPY MOTHER FREAKING FLEX FRIDAY!💪🏾 today was my PULL day - hope y’all are slaying your day!☀️

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sweat.love.and.macros. Breakfast this morning was 🤤🤤🤤🤤
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I’ve been OBSESSED with zucchi

Breakfast this morning was 🤤🤤🤤🤤 . . I’ve been OBSESSED with zucchini protein oats lately...so much volume for little calories and a way to get in veggies in a fun and delicious way! And I loveee to add in a tbsp of PB most days (especially my fav @traderjoes Crunch Salted PB with flax & chia seeds 😋) But filling my almost empty PB container with my warm oats to get all the PB all melted and easy to get out of every nook and cranny of the jar is probably my absolute FAVORITE way to have PB Zucchini Protein Oats 👏🙌🤤🥜🥜 . . Zucchini Protein Oats Directions 🥒Rice 300g zucchini in the food processor and mix with 40g oats and 1 scoop protein powder (I’m using @questnutrition salted caramel here which I just LOVE the sweets but slightly salty taste 😋) add a cup of water and mix, microwave for 2 minutes then take out and stir and continue to microwave at 30 seconds intervals until you reach desired consistency(mine was 3 minutes total👌) . . Once the oats are cooked I’ll add them to my PB jar until it’s at the tippity top 🤤 and there will be some left over 🙌 I’ll eat the left over part first so the PB gets warm and soft and the oats stay warmer longer in the smaller vessel too 😋😋 . . If you want to track the PB that you eat from the jar then just simply weigh the jar with the PB in it and then weigh it after you’re down and washed the jar out. Mine ended up being about 10g of PB 👍 . . Solid pre-workout meal on this #flexfriday 💪💪 Macros: 381 kcal 33P/42C/9F

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emmateamrh. My CBA dinner tonight 😂 End of term-itus has well and truly hit, so d

My CBA dinner tonight 😂 End of term-itus has well and truly hit, so dinner is a microwave meal and @breyers ice cream. So excited to try this after seeing it on Instagram 🍨 #teamrhfitness #TeamRH #foodblogger #protein #macros #diet #weightlossjourney #fatloss #iifym #iifymgirls #veggie

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kiddoandsoul. We made it one month eating #keto and it feels AMAZING.  People keep a

We made it one month eating #keto and it feels AMAZING. People keep asking me when I’m going to switch back to “eating normal” and to be honest, I don’t know if I ever want to “eat normal” again if it means I don’t feel as amazing as I do now. - If you've been following, you know that everything is recapped on the bloggity. I jut added our 1 month recap although we are technically almost 6 weeks now. Whatever, I'm always behind! - Anywho - everything is recapped in the video (in the post) if you’re interested in how I was feeling for the first month of our keto diet! So many benefits and changes (I might tear up a bit in the video about the wonderful way I feel on Keto, but there’s probably just something in my eye). - Let me know if you're on this keto ride with me? Let's link up so we can share tips and tricks and recipes and stuff. Okay, byeeeee! - - - - #week4results #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #ketotransformation #ketorecipes #macros #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving #bulletproof #ketofam #weightlossdiary #weightlossjourney

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lilianammacioce. Suns out tounges out 👅

Suns out tounges out 👅

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kiokobar. F R I D A Y ✨ F A C T : The matcha used in our bars is harvested aroun

F R I D A Y ✨ F A C T : The matcha used in our bars is harvested around this time of the year in Kyoto 🇯🇵. We are proud to use the finest organic matcha. Did you know one bar contains nearly the same amount of matcha found in a cup? 🍵🌱. . . . . . #Matcha #KIOKO #LOVE #MatchaBar #Exclusive #Protein #Proteinbar #Plantbased #Vegan #GlutenFree #GF #NonGMO #Macros #VeganFitness #VeganFood #Nutrition #Fitness #Wellness #Health #wellness #cleanliving #Nourish #matchaarigato #veganpostinsta #veganbreakfast #vegansofig #instagood #uji #matchaholic #Japan

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oversized_meatball. Lunch. Simple and delicious always gets the job done 😂👅 #weightlossj

Lunch. Simple and delicious always gets the job done 😂👅 #weightlossjourney #macros #carbsarefuel #carbs #ifitfitsyourmacros #iifymgirls #iifym

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the_protein_box2. WHAT I EAT IN A DAY // Eating healthy, simple, balanced meals for ever

WHAT I EAT IN A DAY // Eating healthy, simple, balanced meals for every day life ! 💡I know it is hard to get ideas for healthy meals on a daily basis, so I'm here to help you out | My current goals are to maintain my muscle mass while shedding some body fat. It is probably the hardest thing to do - so I make sure to eat accordingly to this goal ☝🏼 | Which foods you should be eating if that is your goal ? As captions are too short to answer that question, I made a YouTube video on the subject - the link to watch it is in my bio. It is 5 minutes, subtitles are available in English, and you can understand the why and the how ! A step further towards becoming the best version of yourself 👀 Which meal is your fav ? 🙈 _________________________________(SWIPE) . . ❗️YOU DON'T HAVE TO EAT LESS, YOU JUST TO EAT RIGHT ❗️ With the holidays coming for the majority of us, people fear not getting in shape on time or are afraid to lose their shape during it. Therefore, I see so many people eating as minimum as possible during the day thinking that this way; they will lean out ❌ You won't ! I will never say it enough : if you restrict yourself, you will slow down your metabolism, leading to the opposite effect (weight gain). Not to mention the cravings that go with it 👉🏼 Do not eat less, eat RIGHT. This just means a diversified diet, with whole, unprocessed foods, that YOU enjoy. And this shape is priceless 💫 - Both posts by @mybetter_self ❤️

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gre.entasty. Ciao raggi di un sole quasi estivo (così di getto, il ‘buonasera’ mi s

Ciao raggi di un sole quasi estivo (così di getto, il ‘buonasera’ mi stava stretto). sono viva, lo giuro. Il mio volto si è solamente fuso con il pc e ho perso la vista e la sensibilità delle dita, ma sto cercando di portarmi il più avanti possibile con i lavori da fare, visto che la prossima settimana ci sarà finalmente il Rimini Wellness e di stare a pensare alla tesi in fiera non ne ho troppa voglia. Se mai in fiera doveste vedere una ragazza cieca e con le manine atrofizzate, ebbene sì, sarei proprio io. Per ritrovare la sensibilità perduta degli arti, ho deciso di cibarmi (che novità) e preparare dei Noodles di grano duro, che ho cotto in padella -studente fuori sede con un wok non si è mai sentito- con gamberetti e melanzane, latte di cocco, polpa di pomodoro, pomodorini freschi, menta, pepe verde e origano. No, l'edera non l'ho mangiata e sí, le bacchette le ho usate solo per fare la foto.

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bmarkfit. 🔥 Seated Row on a Dumbbell (targeting lower mid back) 🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

🔥 Seated Row on a Dumbbell (targeting lower mid back) 🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I first learned about this exercise working out with my boy @muusamir . Loved the idea so started incorporating it into my own program.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sitting on a dumbbell gives you an elevated position which allows you to pull and target from your mid-lower back.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Keep your core tight and avoid swinging back and forth for most effective activation of your back.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Roll your shoulder blades back and into position and keep your chest high. Pull into your belly button keeping your elbows close to your side. Hold and squeeze your back for 1-2 seconds and then let it down nice and slow (without rounding your back)⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Substitute this for Seated Rows in your program! Save this post and add it to your back day today ❤️🔥💥 #AEnation⠀

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inspired_living_nutrition. Nutrition Labels 101🕵🏻‍♀️
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Do you sometimes feel like you need to

Nutrition Labels 101🕵🏻‍♀️ ••• Do you sometimes feel like you need to be a scientist or detective to understand the lingo present on food labels today?! Yeah me too.🙋🏼‍♀️ It truly shouldn’t be that way. Real food is easy to understand; banana, lettuce, rice. Easy peasy right? What about these: HFCS, maltodextrin, BHA, propyl gallate, BHT, potassium bromate, red #3, red #40, yellow #5 and on and on and on. Yikes! Why do I suddenly feel like I’m back in science class? If you’re feeling a little lost then you’ll definitely want to check out my latest post all about how to better understand reading food labels, click on the link above👆🏻. I got you! What’s the wildest/worst ingredient that you avoid at all costs? For moi it’s msg and high fructose corn syrup.✖️ •••

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mga_foodista. Quand tu arrives d’un petit marché de producteurs bio avec @dujet26 ..

Quand tu arrives d’un petit marché de producteurs bio avec @dujet26 ... le repas du soir est tout trouvé😋 : apéro dînatoire avec quelques légumes en plus, un peu d’houmous, et des fraises... J’ai trouvé de la farine bio locale en plus et de l’ail frais ! quel bonheur d’attaquer le week-end ! . . . . . . . . . #bio #producteurslocaux #vegetarien #vegetarianfood #igbas #macros #homemade #faitmaison #mangersain #mangerequilibré #bienmanger #cuisinemaison #dansmonassiette #fitfamily #fitfrenchies #fitfrench #fitfam #passionfood #reequilibragealimentaire #regimeuse #mangermieux #sesentirbien #sportive #eatmoreplants #plantbased #teamshape #viesaine #tbc #eatyourgreens

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kitmfit. Nearing the end of this mini cut (just in time for 2 trips to Italy 😏

Nearing the end of this mini cut (just in time for 2 trips to Italy 😏) and I’m so pleased with the progress I’ve made! - After counting macros for almost 4 weeks, I’m still a bit iffy about it. I like knowing what I’m putting in my body etc and knowing I’m following a proper plan but other parts of me just hates it! 🤨 - It’s deffo got its place and if I ever need to/want to get leaner, I’ll deffo be doing it again, but for me, someone who trains for a passion, with no ambition to compete, it’s a little tedious! Props to anyone who does it everyday! 👏🏽 - Happy bank holiday 💛

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angelovenutrition. Wir haben was ganz besonderes für dich. Unser neues 12-Wochen Group Co

Wir haben was ganz besonderes für dich. Unser neues 12-Wochen Group Coaching Programm - Metabolic Rehab. Bevor wir dir mehr darüber erzählen, werden wir dir ein Geheimnis ins Ohr flüstern. Du hast es schon früher gehört - Leute, die sagen, dass sie einen "langsamen Stoffwechsel" haben, der sie davon abhält, Gewicht zu verlieren. Sie sagen, er sei ihre lebenslange Bürde und man könne nichts daran ändern. Hier ist das Geheimnis: Es ist in Wirklichkeit nicht wahr. Ihr Stoffwechsel könnte im Moment langsam sein, aber das muss nicht immer so sein. Der Stoffwechsel ändert sich im Laufe der Zeit, er passt sich der Lebensumständen an (ob wir Gewicht verlieren, ob wie aktiver oder weniger aktiv sind, ob wir oft versucht haben abzunehmen). Wenn wir unsere Kalorienzufuhr ständig einschränken, passt sich unser Stoffwechsel an, indem er weniger Kalorien verbraucht. Dies ist eine Schutzreaktion, denn wenn wir weniger essen, müssen wir weniger Energie verbrauchen um zu überleben. Für unseren Körper ist ein dauerhafter Defizit eine Herausforderung. Wenn du dich länger im Defizit ernährst, oder einem unsicheren Hin und Her zwischen Restriktion und Binge Eating folgst beeinflusst du deinen Energieverbrauch auf eine negative Art und Weise, dein Grundumsatz sinkt und das halten vom Körpergewicht wird schwieriger. Und hier kommt Reverse Dieting ins Spiel! Reverse Dieting dient der Erholung und der Reparatur des Stoffwechsels - Metabolic Rehab. Je nach bedarf erhöhen wir deine Kalorien um deinen Grundumsatz zu steigern, deine Lebensqualität zu steigern, dir mehr Essensfreiheit zu bieten - und alle das mit vorsichtiger Beobachrung anderer Faktoren wie Biofeedback, Gewicht, Erholung, usw. Was kannst du davon erwarten: - Mehr Energie - Bessere Regeneration vom Training - Mehr Grundumsatz - du verbrauchst mehr Energie - Mehr essen - Du kannst Muskeln aufbauen - Mehr Kraft Wann ist es richtig mit Reverse Dieting zu starten? Jetzt! • Du wurdest bereits von uns gecoacht oder kennst die flexible Dieting Methode? Dann ist unser Programm für dich! Das Programm startet am 18.6.2018, die Plätze sind limitiert. Für mehr Informationen: Info @angelove -nutrition.com

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ad.liftem. FALSE PEAKS
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For my externship,  we have to write bi-weekly journals

FALSE PEAKS . For my externship, we have to write bi-weekly journals about the most important thing we learned in that two week period. . I'm learning so much everyday, not just about law, but about life and my self. . A false peak when you are climbing is when you pick a spot that you can see, get to it, and then realize you're not at the top. There's still more to do. . The first time I did #manitouincline, @boktothefuture11 and @theboknessmonster told me to beware the false peak. They told me that when I thought we were done, we wouldn't actually be done. . After an hour and some change, we stopped, caught our breadth looked around and then started heading down a trail. I was so confused! I thought we were done, so that meant there had to be more, right?! . Nope, we were done . . Expect there to be more to do, expect that there will be more grind, and the reward will get here sooner and sweeter. . PLEASE check out the link in my bio and message me if you're interested!! 💙🔥 ◇ ◇ ◇ ◇ ◇ #flexibledieting #titlenine #onmygrind #inmygrace   #Colorado #corgi   #Denver #corgisofinstagram #iifymgirls #coloradophotography #corgination #macros #coloradogram #corgicommunity #flex #coloradolive #rockymountains #swole #corgistagram #corgilove #ripped #coloradocameraclub #pushpullgrind #corgipuppy #welshcorgi #shredded #iamFSUlaw #corgis #lawyered

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slimmers_life. All of today’s food so far. Lots of picky bits but all on track. Same

All of today’s food so far. Lots of picky bits but all on track. Same sandwich as I had earlier in the week but with ham instead (a lot of ham as you can probably tell!!) I am so glad this week is over literally been all over the place and I’m covering someone else’s role whilst they’re off getting married so doing theirs and mine and having the last 2 days out of the office for meetings has literally made me a little stir crazy but I usually have it pretty good so I’ll suck it up until normality resumes on the 5th of June 😭 and for now I’ll just be enjoying my 3 days off 🥂🎉 this lot is 720 calories and 43.4g protein #fooddiary #caloriecounting #caloriedeficit #myfitnesspal #mfp #macros #protein #foodblogger #weightlossblogger #fatlossjourney #slimmingblog #fatloss #weightloss #healthylifestyle #healthyeating

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s_mhx. Added m&ms for some colour to make these birthday pancakes.. cause col

Added m&ms for some colour to make these birthday pancakes.. cause colour means birthday? Also white chocolate m&ms are the tits

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fitterbodyplan. EASY DRINK SWAP by @fitterbodyplan.
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You want to make progress with y

EASY DRINK SWAP by @fitterbodyplan. - You want to make progress with your fitness AND you want to live a life at the same time. - Sometimes that means compromise, and usually alcohol intake is one of the first things I will look at with my clients. - Alcohol doesn't really have any major direct physical or nutritional benefits but the ability to go out and have a drink and not miss out on socialising is a HUGE thing and actually helps keep clients on track. - My go-to swap is switching wine for gin and tonic. Wine is a bit more calorific and also dehydrates you a bit more - which means aside from crazy weight (NOT body fat) fluctuations for a couple of days, it can also take longer for your body to recover. - Gin and slimline tonic is somewhere between 50 and 70 calories less per glass, is a bit lighter and bit more refreshing. It doesn't dehydrate you quite the same way as wine does. - So that calorie difference adds up if you imagine having 4 to 6 glasses of drink over the course of a weekend (or maybe even more) and you're less likely to need a long recovery time! - It doesn't mean you need to eliminate wine, but it is worth thinking about mixing things up now and then. . . . . . #ginandtonic #ginandtonics #ginlovers #gincocktails #whitewine #whitewines #winelover #instawine #instawines #instagin #drinkstagram #happyhour #ginforthewin #localgin #ineedadrink #botanicals #gintime #gintasting #ginoclock #nutritiontips #weightlossjourney #fitnessjourney #weightlosstips #caloriecounting #calories #macros

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hollyjotogo. I always find myself multi tasking while I eat (very bad habit) so in

I always find myself multi tasking while I eat (very bad habit) so in honor of my last day of peaceful lunches before summer I went outside and simply enjoyed my food. This taco salad did not disappoint. For me, it’s the quinoa. It makes salads so much more interesting!! (And the dressing 👍) . . . Orders due by Sunday at 2:00 for next weeks pickup . . . #mealprepservice #ogdenutah #iifym #macrocounting #macros #healthyeating #precisionnutrition #utfoodie #healthyrecipes #flexibledieting #mealprep

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bodychef.ie. Our menu for next week is online and available to order from. Get in s

Our menu for next week is online and available to order from. Get in shape for the summer with us! #healthy #bikini #nutrition #macros #slimmingworld #instafood #foodie

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yourmacrogal. Lunchtime! 🥡
Tracking macros can be tough, especially when you’re fir

Lunchtime! 🥡 Tracking macros can be tough, especially when you’re first starting out. So for today’s recipe review, we’ll be going over one of my favorite, versatile staples: homemade loaded “fried” quinoa. Swipe through for recipe and pictures and scroll down for review! . . . •Macros (as made per the recipe with no protein or optional ingredients): 43c/11f/9p with 310 calories per serving but this recipe lends itself very well to customization. -Need more protein? 3 oz chicken adds: 0c/1.5f/19p 4 oz shrimp adds: 3c/.5f/20p 1 egg white adds: 0c/0f/5p 3 oz tofu adds: 2c/4f/7p 1 tbsp nutritional yeast adds: 5c/0f/5p -Need protein and fat? 1/2 cup edamame adds: 8c/3.5f/9p 1 egg adds: 0c/5f/6p -Bulking and need carbs? Sub out the quinoa for your rice of choice. •Variability: the base recipe is vegetarian but is very easily made vegan or for omnivores by customizing add-ins. -Don’t like mushrooms or onions? Subtract 7c/0f/3.5p and sub in your own veggies. -Don’t want to use or don’t have hoisin? Remove 4.6c and substitute: 2 tsp honey: 17c/0f/0p or 2 tsp agave 10c/0f/0p for vegans. •Prep and cook time: 30 minutes. If also preparing protein and quinoa, add 30 more minutes. •Meal preppability: very preppable! By making your protein and quinoa ahead of time, you can assemble a new meal each night or once at the beginning of the week. This heats up well and maintains flavor without getting soggy. However if you choose to add eggs, I recommend making those the night before. •Taste: Yummy! Spicy/sweet with Asian flavors. The veggies make the dish substantial even without proteins. Good substitute when you’re really craving takeout and easy to make exactly how you want! •Overall rating: 9/10! Healthy, versatile, and very preppable! . . . . . #lunch #lunchtime #healthyfood #healthy #fitgirl #iifym #girlswholift #musclebabe #healthylifestyle #macros #balance #fitness #cleaneating #cleaneats #instafood #yummy #fitfam #strongwomen #recipe #recipereview #protein #carbs #eatclean #eatcleantraindirty #nutrition #friedquinoa #mealprep #wholefoods #vegan #vegitarian

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_atribecalledwill. *Not my best physique but I feel good* Ate too much again yesterday 😂

*Not my best physique but I feel good* Ate too much again yesterday 😂👌 kinda sorta on purpose as I'm gearing up to start pushing heavier weight and trying to grow some muscle again So to try and keep calories and macros perfect is a waste of energy. I can enjoy my days more if I can eat chocolate and ice cream and peanut butter to the degree I want to lol (which is to say lots of it 😂👌) and do my best to keep in line with how I want to look. I can see a million things that I can improve on physically but this summer I'm doing my best to work on myself in other ways and enjoy my time here all while still striving for a better physique 👊 stoked on the summer vibes 🌞 the sun makes me happy #thicc #summer2018 #abs #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit

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jadahazlett. This year I set a goal to be able to do a REAL push-up! Before I start

This year I set a goal to be able to do a REAL push-up! Before I started, I could barely go down even when I was on my knees. Over the past few months, I’ve been able to move off my knees and I’m still working on getting lower. I have made a lot of progress towards this non-scale goal. 💪🏻 Ladies, making fitness goals that do not involve the scale are SO much more valuable to your overall health! The number on the scale is just that- a number! Seeing how far you’ve come in other areas is a true sign of how you’re making progress and growing in strength! It could be going up in weights, doing a pull up, being able to run a certain time, etc. 💪🏻 No, my push-up isn’t perfect. But I’ve made significant progress and I’m proud of that! My next goal is be able to do an unassisted pull up! What are your non-scale goals?!

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crossfitissaquah. 💥30 pounds down in 36 weeks!💥. WOW, What a nutrition success story t

💥30 pounds down in 36 weeks!💥. WOW, What a nutrition success story this has been so far... When @rhiannonj345 reached out for help in October 2017, she had given up almost all hope that she’d ever find a sustainable “diet” that fit her lifestyle. She was prepping copious amounts of chicken and meat everyday, and basically avoiding carbohydrate in a quest to drop weight and achieve that “toned” look most women strive for. She expressed to me that she no longer cared how long the process took, she just wanted to do it the RIGHT way. No more fad diets, no more restrictions. The message to her was very clear. If she followed the parameters I gave her, she could eat whatever she wanted, and expect to lose .8lbs of body fat per week while slowly increasing her calories. Sounds crazy right? Well, that’s *exactly* what happened. Now look at her! 😳💃🏻😦💫. You owe all the credit to yourself, Rhiannon. You are living proof that someone juggling grad school, two jobs, AND a boyfriend can carve out enough time in there day to workout and track what they eat 👩🏻‍💻👩🏻‍🎓👫👏🏻. All it takes is a commitment and dedication to making this a lifestyle. Watching you transform has been an incredibly rewarding process 🤧, and your sustained progress both in and out of the gym gives hope and motivation to other members. Here’s to the next set of goals that await you, girl. 🥂🍩✊🏻 For more nutrition client success stories check out the link in our bio. 🍌🥩🍕💪🏻 For info on how to get started, email coachmikecfi @gmail 🙋🏻‍♂️👨🏻‍🍳 #weightlossjourney #transformation #beforeandafter #girlswholift #crossfit #crossfitgirls #flashbackfriday #strongwomen #weightlossjourney #weightlosstransformation #weightloss #goals #bodygoals #health #fitness #flexibledieting #macros #iifym #iifymwomen #calories #dedication #healthymind #progress #results #progressnotperfection @my.macros @myfitnesspal

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corallouisee. Adding in some yoga to my fitness routine and it’s a lot more fun than

Adding in some yoga to my fitness routine and it’s a lot more fun than I thought. I’ve always been into flexibility & gymnastics, now yoga is a new love. This is one of many first attempts to get this position(waaay harder than it looks lol) Aim is to get that back leg straight so watch this space 🤓 #fridayfunday

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amped_nutrition. On another Level! ✈️

On another Level! ✈️

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3dnutra. 🔥Summer Shredding🔥

🔥Summer Shredding🔥

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honeyxsugaa. Just in time for the warm weather 😎 •
I am a chocolate LUVER! 
So, I

Just in time for the warm weather 😎 • I am a chocolate LUVER! So, I made a refreshing chocolate drink that can help me reach my macros for the day and also give me the protein content my body needs❤️☺️🍫 • It’s a very easy recipe! * 1 frozen Banana 🍌 * 1 cup of Almond Milk 🥛 * 1 Tablespoon of Peanut Butter 🥜 * 3 scoops of @womensbest Fit Whey Protein 😋 * 1 tablespoon of Honey 🍯 Enjoy! - - - - - - - - - - - - - - - #macros #snack #healthyeating #healthyfood #healthylifestyle #healthy #foodie #womensbest #vegan #healthandfitness #getfit #foodblogger #eatclean #banana #strawberries #honey #protein #chocolate #smoothie #peanutbutter #foodporn #fitness #recipe #food

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