#macros

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calories.tips. When healthy food breaks the bank while fast food burgers cost less th

When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡 . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.) . 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral. . When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . Credit: @maxlugavere - - - #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health

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get.fit.laura. Breakfast: 2 sausage patties and two eggs scrambled in Kerrygold butte

Breakfast: 2 sausage patties and two eggs scrambled in Kerrygold butter. I use the Great Value brand of sausage from Walmart. You can see the packaging in the grocery haul I posted on Sunday.

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100 Calorie Snacks Ideas 👊 . Tag a friend who would like to see this 🙏 . Following a Vegan diet encourages you to be more adventurous in the food department. You can no longer whip up the traditional 3 egg, 1 stick of butter cookie recipes that are so easily accessible to everyone. It requires some digging and finding what kind of substitutions you can make so you’re not missing out on any flavor. The vegan community has been growing at a fast rate which means there are so many more recourses available to everyone. Finding alternatives is no longer considered a daunting or hard task. Eating vegan meals can be easy, can be delicious and we are going to show you just that.  Snacks are the key food item that helps us feel tied over in between meals but they are also great pairings for getting us through emotional events or just a movie time treat. Here are some 9 guilt-free vegan snacks that are 100 calories or less. . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @veganfitlyfe #healthyfood #healthylifestyle #healthy #beforeandafter #veganlife #cleaneating #vegan #dessert #transformation #veganlove #eatclean #diet #foodie #vegetarian #macros #nutrition #nutella #foodporn #fitnessmotivation #fitfam #flexibledieting #fitness #bread #vegan #snack #keto

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Ain’t broke so I’m not fixing it. 💁🏻‍♀️ My thing lately is chicken, broccoli, and sweet potatoes. Kind of a bro meal aka basic protein, complex carb, and green vegetable. Howevaaaaa I season it up so today’s lunch was anything but boring. . . . ▶️ Pan-seared chicken thigh (seasoned with @primalpalate new bae seasoning) + roasted sweet potatoes + Parmesan broccoli . . . . . . . . . #kpingitsimple #tiucheckin #tiuteam #tiugirl #tiuapproved #easyrecipes #mealprep #healthylunch #cleaneating #healthyfood #nutrition #lunch #nurse #nursingstudent #gradstudent #macros #iifym #carbs #fat #protein #flexibledieting #eattoperform

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Sirloin Steak Salad 😍🤤. . . •Ayer que hice el Aderezo Feta sentí que quedaría PERFECTO con una Ensalada con Carne y si.. Le atiené 😍🤤.. Que cosa me quedó DELIII, aquí les platico que le puse 👇🏻👇🏻: . . •Cama de Espinaca y Lechuga Romana, Tomate Cherry, Zanahoria Rallada, Brócoli al Vapor, Aguacate, Cebolla Morada, Alfalfa, Pepino, el Aderezo Feta de ayer que les hice Step-by-Step en mis Stories y 120gr de Sirloin (Carne Magra de buena Calidad sin inyectar). . . FELIZ JUEVES 😘😍🤗💕💕. #ElisasPlate #Thursday #Jueves #Lunch #Salad #Steak #Sirloin #Avocado #Aguacate #Healthy #Health #HealthyLife #Fitness #FitMom #EatClean #CleanEating #FoodChoices #FoodBlogger #Keto #Blogger #Diet #Macros #Protein #HealthyFats #Nutrition #Nutrición #LeanMeat #Meat #Beef #LowCarb

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myketo.diet. Get Your 6 Days FREE Keto Plan - Link In Bio🌐
.
#transformationtuesda

Get Your 6 Days FREE Keto Plan - Link In Bio🌐 . #transformationtuesday I often think a lot about the transformation my body is going through. You hear me frequently refer to myself as two different people. But the truth is, I am still the same woman I was when I stood in front of that mirror on the left. Today, I’m a little lighter, and a little older but so much more certain of the woman I am... the woman I’ve always been. I’ve let the negative thoughts slip away and silenced my self doubt... and I can now hear that voice inside of me that showers me with unconditional love. I can be confident that if nobody else in this world understands me or relates to me... I will still never be alone. Because I know lonely. I know what it feels like when even your inner most thoughts are against you... waging war on every dream you could ever hold. And that’s who I transformed... that’s who I defeated. Not the woman I was... but the hatred I had for my own body that kept me from really knowing her. So don’t change who you are... Give yourself the opportunity to transform into who you were always meant to be. And “Allow the fires of transformation to burn away all that doesn’t serve you”(Heather Ash Amara) ♥️ . 📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼 . 📷 : @loving_lessofme_more

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mimi_fitt13. BUENOS DIAS FITFAMILY!!! .
Siento estar tan desconectada estos días..

BUENOS DIAS FITFAMILY!!! . Siento estar tan desconectada estos días.. Pero esque ha sido un sin parar! Jajajaja visitar verona ha sido maravilloso.. Pero como todo, acaba. Ya estoy en perugia y lo primero que he hecho ha sido desayunar.. A lo grande 🤣 ¿Qué os parece? . #fitgirl #anabolismo #comidafit #cocinasana #cocinafit #culturismo #macros #gym #vidasana  #food #healthyFood #foodporn #lovepizza #workout #fitness #dieta #dietaflexible #fit #eatclean #etapadefinicion #gymrats #comidareal #realfood #gymtime #fitlife  #onemore #cheatmeal #cheatday #fatgirl

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Just ticking a few box’s this week - main one was be meticulous with meals & training & nail all cardio sessions & making sure all clients are on the right path for the next coming weeks - ✅

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Emeklerin ve yorgunluğun yıllara meydan okuduğu mücadeleye devam eden insanların öyküsü, çok etkilendiğim hayat hikayerini deklanşöre aktarmak ve onu fotoğraflamak, Ocak 2019 Cumalıkızık Bursa #nikond7200 #macro #nature #macrophotography #photography #naturephotography #insect #insects #flowers #perfection #nikon #flower #photooftheday #macros #naturelovers #ig #instagood #art #world #summer #closeup #macroworld #photography #wildlife #captures #picoftheday #of #macrophoto #makro #green #bhfyp

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#workingfromhome so popped to Paul's #popupbakery in #kidwellyhub... #breakfast #elevensies and #lunch sorted and I will make it fit my #macros!

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Less Talk, More Work. 💪🏽 It’s simple, there is no magic pill or shortcut to amazing results. If it sounds like a trendy quick fix - IT WON’T WORK! Turn up, do the work and get the results. #teambfsaustralia

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tamaly81_getting_healthy. Breakfast at my desk 🥣

Going all crazy 🤪 today by switching up the

Breakfast at my desk 🥣 Going all crazy 🤪 today by switching up the flavor drops, using peanut butter instead of white chocolate 😂. It's the usual 200gr of high protein yogurt and an apple 🍎. Diced half of it, ate the other half while preparing the bowl. I started to track my macros more regularly since we got a new scale yesterday and it's so comfortable if you don't need to hit a button like 10 times before it works or the scale jumping to zero while in the middle of weighing. 🙆‍♀️ We are improving our kitchen bit by bit for better healthy choices and easier cooking. After our @sodastream and the new @soehnle_deutschland scale the next big thing we are thinking about is an airfryer. Do you have any recommendations? We are currently checking different brands, reading ratings and try out there handling at a store if possible. Macro breakdown (complete breakfast) 192 kcal 23,1gr protein 1,1 gr fat 20gr carbs Have a beautiful day 🌺 ________________________ #iifym #macros #ifitfitsyourmacros #food #foodporn #fitfood #fitfoodinspo #healthyfood #breakfast #breakfastinspo #fitness #fitlifestyle #fitfam #fitmom #queenteam #alexiaclark #healthyliving #FitLife #trackingmacros #flexibledieting #fitspo #instafood #instafit #foodie #protein #yogurt #nutrition #weightloss #weightlossjourney #goals

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the_yoyo_diaries. That time again 💁🏼

That time again 💁🏼

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sabihaturkmen5640. Spoiler alert: 30lbs down!! Oh what a journey we have been on together

Spoiler alert: 30lbs down!! Oh what a journey we have been on together! We hand-picked taranl to begin the maxed.out.gym adventure in 2014. What a road we have traveled! Our most recent excursion has been that of Tara’s weight loss. In 2017, she began experiencing debilitating back pain that required surgery. She had a broken disc that was causing cauda equina or loss of bladder control and nerve damage. Mid 2018, her back pain returned due to the other side of the disc herniating. She decided that the only way to get some relief was to try and drop a few pounds. The problem...she’s extremely limited on movement. Soooo, I developed a meal plan for her. This girl is a trooper. She is committed and has stayed the course since August 1, 2018. Today, Tara has hit a total weight loss of 30lbs! #weightloss #backpain #consistency #process #food #mealplan #macros #THEMOG #frontdeskgirl #kelleychristophercoaching #shesaiditcouldntbedone #proveit #30

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lauraclairesimpson. My hair is falling out and is dry as hell, my skin is dry and crap, my

My hair is falling out and is dry as hell, my skin is dry and crap, my energy levels are -20, my mood swings are +20, my appetite is low, but all that matters is that I have a flat tummy 💃🏼.... erm no. All that matters is that I have a beautiful healthy baby girl who is my number 1 priority over ANYTHING in this world right now. @curtis_gayle you and Nellie are close joint 2nd ♥️. I have more than likely lost weight due to stress (yes I still love Halle more than life itself), not eating as I should be doing (due to tiredness and lack of time) and perhaps breast feeding. But the first two are nothing to gloat about. I hope you get where I’m going with this post and why I posted the comparison pics. Be kind to yourself both mummies and none mummies ♥️

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Love making these! Filling and delicious 🤤 Count your macros not only your calories! Add whole wheat bread if you want more carbs ..Need help send me a DM🤙🏼 #food #foodporn #foodstagram #foodie #healthyfood #healthy #health #eat #eatclean #eatwhatyoulove #omelette #delicious #breakfast #eggs #drooling #macros

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Buenos días! Desayuno Tortilla de 1 huevo + 100g de claras + jamón de pavo. Banana + canela. Taza de avena + leche descremada. Macros 417 cals 51C 9G 32P #breakfast #omelette #banana #eatbetter #healthyfood #realfood #healthylife #food #foodie #healthy #weightlossjourney #weightloss #fatloss #noneedstocheat #mfp #myfitnnesspal #macros #macrocounting #desayuno #desayunosaludable #vidasana #vidasaludable #dietaflexible

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rakelojaos. No hay camino que no tenga fin.
(Séneca)

No hay camino que no tenga fin. (Séneca)

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kylieemaree. This little princess is now 1 month old! Time is honestly flying so fa

This little princess is now 1 month old! Time is honestly flying so fast! As a first-time mom I watched many vlogs, read a sh*t ton of blogs, and reached out to fellow mommy friends to better prepare us for our first month at home with our newborn. They all pretty much said the same thing, it’s exhausting and one of the most difficult things you will ever have to go through, but it’s so worth it. Well, they were right. Motherhood is the most “worth it” thing I’ve ever done! To be more specific your first month with a newborn baby is exhausting on your energy, your emotions, And forget what you knew about sleep, that’s now just a cute term that your friends-without-children throw around. Yet somehow it really is truly worth it, even when you’re knee deep in explosive poo and projectile puke. For the first two weeks Mercedes pretty much slept, ate, pooed, and then slept again, which is pretty typical of a newborn in the first few weeks. But now that she’s 4 weeks old she’s much more alert and tracking our faces with fascination. She’s also lifting her head up and pushing up from her tummy like a pro! We are getting there & I absolutely love being a mum! My partner I can’t thank him enough helping me more then I could ask, we are both very smitten 🥰 @jacksonjordan95 💕 • • • • #fitmum #epidural #instafit #macros #pregnacy #training #fitfam #fitlife #workout #2019 #newyear #gym #labour #deliverey #gym #goals #fitspo #training #contractions #motivation #fitness #nutrition #fitnessjourney #exercise #healthy #lifestyle #weightloss #gym #transformation #inspiration #fitpregnancy

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train_with_micha. Happy hump day! 🐪
This mornings high protein/fat breakfast was scramb

Happy hump day! 🐪 This mornings high protein/fat breakfast was scrambled @clarence_court eggs, smoked trout and wilted spinach with roast cherry tomatoes 😊 • • • #breakfast #breakfastideas #brunch #brunchideas #breakfastatmydesk #highprotein #protein #fats #macros #humpday🐪 #healthyfood #health #fitness #fitnessfood #fitnessgirl #postworkoutmeal #postworkoutfuel #musclerepair #eggs #smokedtrout #spinach #sunshine #happyandhealthy

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Buenos días!!!! Este ha sido parte de mi desayuno de hoy, tortita de arroz 🍚 con mermelada casera de plátano 🍌 y kiwi 🥝🤤🤤🤤 Receta también de la realfooder @cris.martin15 Pues en concreto lleva: - 1 plátano 🍌 - 1 kiwi 🥝 - 1 chorrito de limón 🍋 - 2-3 cucharas de semillas de chía A la nevera un par de horas para que coja consistencia y listo ✌🏻✌🏻 A mí se me abrió la bolsa de chía y cayó más de la cuenta 🤣🤣 Ahora a seguir con el estudio que ya queda menos para el viernes!!!! Feliz día #meriendasaludable #lifers #realfood #realfooding #healthier #healthy #desayuno #desayunosaludable #breakfast #fruit #mermelada #recetas #recetassaludables #recetassanas #macros #selflove #motiver

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nickvavitiss. ‘NICK WHAT IS IN YOUR MCFLURRY?’ The most common question I get asked.

‘NICK WHAT IS IN YOUR MCFLURRY?’ The most common question I get asked.. so here you go 😂🤷‍♂️ 🍩Oreo 🍩M&Ms 🍩Flake 🍩Crunchie Rocks 🍩Bottom half Chocolate Sauce 🍩Top half Caramel Sauce WOW, honestly have you ever seen a more extra looking McDonald’s order in your life 😂 But it is YUM. I am not about a boring McFlurry, a McFlurry can NEVER have too many toppings 🙅‍♂️ A boring McFlurry is like a starfish in the bedroom, why be a starfish when there is so many extra options 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️

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92emirtavsan378. Do what others won’t to reach goals others can’t 🔥

I don’t strive to

Do what others won’t to reach goals others can’t 🔥 I don’t strive to be perfect but I do strive to be continuously progressing. In the gym, with my health, in my career, and in my personal/family life. A few things I’m working on making more ‘routine’ are: 1. Waking up early enough to eat breakfast at home (seems so small but eliminating the challenge of eating in my car/while I prep for the day at work has been HUGE in decreasing my stress levels throughout the day). 2. Drinking a liter of water before breakfast. Seriously sets me up for actually reaching my water intake goals, helps me decrease sugar cravings in the morning (ya girl has a spiiicyyyy sweet tooth), and helps with digestion 😎. 3. TRYING SUPER HARD to not absorb other people’s energies so easily. I’m a huuuge empath which can be a good thing because I can really empathize with my clients/friends and I genuinely give a shit about how people are doing/feeling but it can also mean I pick up on negative energies very easily and can be brought down easily if I spend too much time with negative people. Working on balancing that understanding with remaining true to MY emotions! 4. Actively caring less about what people think. I wanna talk more on my IG stories without caring if people think I’m weird or boring or whatever. I want to film more workouts in the gym for you guys (even though I workout at peak hours due to my schedule😅), and really just provide more health/fitness/whatever content for you guys without worrying so much about if it’s “good enough”! (Ps if y’all want anything specific pls let me know!!!) . Have any of you implemented new habits/routines this year/month? What are you doing to challenge yourself to be better? . . . #personaltrainer #onlinecoach #onlinetrainer #impakt #health #progress #focus #goaldriven #fitness #workout #healthyfood #health #macros #balance #transformation

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keto.loucy. Garlic prawns and cauli rice

Garlic prawns and cauli rice

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We always love to preach about striving for progress rather than perfection but this legend will not settle for any less 💪🏽😍 @fit_zac_li

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ks.exercise.and.nutrition. This mornings breakfast.⁣
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Scrabbled egg with Turkey rashers and Cher

This mornings breakfast.⁣ ⁣ Scrabbled egg with Turkey rashers and Cherry tomatoes 👌🏻⁣ ⁣ Recipe:⁣ 🔸10g Unslated Butter⁣ 🔸3 x Eggs⁣ 🔸3 x Turkey Rashers⁣ 🔸Handful of Cherry Tomatoes⁣ ⁣ Macros on slide 2⁣ ⁣ Enjoy #ksnutrition #health #fitness #nutrition #recipes #easyrecipes #foodpassion #cooking #dinner #dinnerideas #recipeshare #recipeoftheday #cookathome #yumyum #foodie #delicious #foodpic #meat #protein #foodporn #wednesday #healthyfood #wholesomefood #calories #macros #eggs #turkeyrashers #tomatoes #flexibledieting #iifym

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