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meghlynn. Had to sample the batter 🤤🤤🤤
Making some sugar free/ grain free Lem

Had to sample the batter 🤤🤤🤤 Making some sugar free/ grain free Lemon Blueberry muffins. Results to follow; but so far, so good. . . . #keto #ketodiet #ketogenic #ketosis #ketoweightloss #ketofam #ketopregnancy #lowcarbpregnancy #ketowoe #hflc #weightloss #lowcarb #highfat #pcosweightloss #macros #macronutrients #mfp #eatfatlosefat #highfatlowcarb #ketofollow #endometriosis #pcos #ketolife

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stealth_swimmer. Props to new Gold's gym personal training client, Daniela, for taking

Props to new Gold's gym personal training client, Daniela, for taking the leap and signing up for a FULL YEAR contract of personal training! Let's see what we can make happen. Y'all already know I'm used to producing BIG changes and #results for people. 😎 #newclient #personaltraining #onlinecoaching #nutritioncoach #macronutrients #ScienceBasedTraining #goldsgymmission #goldsgym @goldsgymmissiontx

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🥵 Those Alabama Summer post workout feels. Any one else get one in today or did you get the long weekend started early? If you worked out, what was on the menu today??? I had lots of overhead squatting to work on, which is a definite weakness. Finished with a little running, assault bike, and kettle bell thrusters. Hope everyone has a great Memorial Day Weekend! #EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFoos

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chloeallysen. 🐌
Another snail pic:)

🐌 Another snail pic:)

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SERVICIO DE CÁLCULO DE NUTRIENTES Y DESARROLLO DE ETIQUETADO NUTRICIONAL, DIRIGIDO A EMPRENDEDORES, MIPES Y PYMES DE CHILE. Somos un equipo de profesionales enfocados en brindar servicio de cálculo de nutrientes, porcentaje de valor diario y desarrollo de etiquetado nutricional, dirigido a particulares, micros, pequeños y medianos empresarios del rubro de los alimentos, con el propósito de que éstos puedan presentar a sus clientes el rotulado nutricional exigido por el Minsal. Servicios: · Cálculo de tabla de aporte nutricional en base a composición química de los alimentos, en base a normas y reglamentos vigentes del Ministerio de Salud, y reconocido por organismos internacionales. · Cálculo de límites máximos de fortificación de alimentos con vitaminas y minerales por porción de consumo habitual, establecido por el Ministerio de Salud (si corresponde). ✅Cálculo de porcentaje (%) de valor diario de referencia de consumo para un adulto en base a 2000 Kcal, según valor diario CIAA de UE. ✅Determinación de uso de sellos “Alto en” para etiquetado. ✅Diseño de etiquetas básicas para rotulación de alimentos (formato). 💲Precio por producto alimenticio acorde al tipo de empresa y características del alimento. Realice su consulta a nuestro email: calculonutrienteschile@gmail.com; teléfonos: +56 9 67274623, +56 9 78177324; o a través de nuestras redes sociales #nutricionista #produccionchilena #microempresas #mipe #pymes #etiquetados #carbohidratos #calorias #macronutrients #selloschile #recetassaludables #ingredientes #inocuidadalimentaria #siguemeytesigo #emprendedores #inta #alimentos #cocina #negocios #pastelerias

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spiritualfitchick. My favorite kind of meals, hands down, are plant powered “balance bowl

My favorite kind of meals, hands down, are plant powered “balance bowls". They are super easy to make and meal prep. One reason why I love them so much is because they help fuel your day with balanced eating. Balance bowls are macronutrient based and contain a perfect combination of wholesome gluten-free carbs, healthy fats, and protein. I always add veggies and herbs to get my essential vitamins, minerals and other micronutrients. 🥙💚 Repost @elissagoodman with @get_repost ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessjourney #wellnesstips #wellnesswarrior #holisticliving #holistichealthcoach #healthandhappiness #balance #balancedeating #veggiebowl #plantbased #plantpowered #eatplants #macronutrients #eattherainbow #veganstrong #veganfeature #healthylunchideas #healthyideas #healthydinnerideas #mealideas

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FITNESS/STEP TRACKERS Do I rate them? Absolutely. BUT - only for steps. DO NOT go off the calorie count 🤦🏼‍♀️🙅🏼‍♀️ this is extremely inaccurate. You should not look at this as your calorie output. Some days, mine says 4000 (in total - not active) and for me, I know this far from accurate. Although, for the un-educated, they see this number and think “oh I can eat 4000 calories now that I’ve burned that much.” Noooooo 🙅🏼‍♀️ Don’t refer to the calorie count on these trackers, only your steps! Your steps are a consistent factor with a controlled measure, which means they are able to be analyzed each day to see how active you are. My clients have a step goal (between 8 and 15,000 depending on individual factors such as job, training, time availability and a variety of others). This step goal allows you to consistently meet your goals without needing to over-do it. Sometimes, depending on daily activities, they may need to add in a walk, but sometimes, their daily NEAT alone gets it done ✅. This is where step tracking comes in handy! I don’t ever prescribe cardio or machine-based calorie targets, only steps. If you’re at 8000 steps and need to get to 10,000, then yes, you may need to jump on the cross trainer for 10 minutes. This is the goals I set in terms of daily movement. Steps can also be seen on your phone (iPhones through health app). This is not going to be as accurate as a wearable, but is still a controlled variable and therefore, will be accurate for YOU. And one brand is no better than the other - they all do the same job, whether it’s Apple, Fitbit, Garmin or a $10 pedometer ✅

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reneessong. Breaking my fast on this regular macros day with a BIG plate of  @elle

Breaking my fast on this regular macros day with a BIG plate of @ellenludwigfitness ‘s Cinnamon Cauliflower Eggs and lots of berries. Yum! #fasterwaytofatloss #regularmacrosday #intermittentfasting #carbcycling #wholefoodsnutrition #macronutrients #cinnamoncauliflowereggs #sweetpotatoes #peanutbutter #raspberries #blueberries

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hollyfitfoodie. Lunch.... Post workout#2😍
Grilled chicken, wild rice with dill and li

Lunch.... Post #2😍 Grilled chicken, wild rice with dill and liquid aminos, spring mix strawberry salad with nuts, blue cheese, and a honey mustard dressing.♥️ #workout #salad #lunch #macros #macronutrients #chickenandrice #iifym #foodblogger #foodie #foodstagram #springmixsalad

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🍩 If your diet doesn't let you have donuts... Then it's time for a new one. Macros are about enjoying the foods you love, in moderation. If you want a donut just macro for one, and you will still see results! 👈 This is why it's sustainable; you don't feel deprived!

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QUICK FOOD POST!! 🍽 - So for everyone who follows me or are into fitness. Cooking and meal preparing can be really hard sometimes, not everyone has the time or you are tuning low on groceries this is a post for you - This is chicken katsu curry, which is a low CALORIE and LOW IN FAT meal, however taste like a gift from heaven prepared by #thecitykitchen - MACROS 🥦🥬 per 351g • calories = 375.57g • fat = 5.6g • carbohydrates = 55.4 • protein = 24.57 - I would highly recommend trying these meals guys, it’s quick and easy way of getting your macros in very low in fat - #weightloss #weightlosstips #foodtips #healthyfood #healthy #healthyeating #healthyeatingideas #healthylifestyle #gymlife #gym #progress #turnfatintofit #onthisjourneytogether #fitnesswithluke #thecitykitchen #katsuchickencurry #healthycurry #macros #macronutrients #healthytips #diet #diettips #fitnessfriday

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empowered_nutrition_fitness. ⠀
💪🏼 Think an Optimal Protein intake is only necessary if you’re try

⠀ 💪🏼 Think an Optimal Protein intake is only necessary if you’re trying to get ‘Fully Jacked Bro’?! No Whey! Here’s the Beef.⠀ ⠀ 🥩 Protein is Essential for our Health. (Some) Benefits of an Optimal Protein Intake Include: ⠀ ⠀ 🔺Muscle Growth / Repair / Retention⠀ 🔺Healthy Hair / Skin / Nails⠀ 🔺Immune Function⠀ 🔺Satiety (‘Feel Fuller for Longer’)⠀ 🔺High Thermic Effect of Food (TEF - An increased amount of Energy is used during Protein Digestion compared to other Macronutrients - Think ‘Meat Sweats’ 😅)⠀ ⠀ 🍳 Protein contains Essential Amino Acids (EAA’s aka the ‘Building Blocks of Life’). ⠀ ⠀ 🧀 Our body can produce Non-Essential Amino Acids, however we can only obtain EAA’s through our Dietary Intake / Food.⠀ ⠀ 🍗 Animal Protein (Meat, Seafood, Dairy & Cheese) = ‘Complete Proteins’ which means it contains all the EAA’s.⠀ ⠀ 🌱 Plant Based Proteins (Soy, Tofu, Seitan, Quinoa, Nuts, Legumes etc.) = Some ‘Complete Proteins’ & Some ‘Incomplete Proteins’. It may be necessary to combine several Protein Sources (Eg Legumes ↔️ Nuts) to obtain all the EAA’s.⠀ ⠀ 🥜 So what is the Optimal Intake of Protein? 1 gram of Protein provides 4kcal. Depending on your Goals & Activity Level - Current Evidence Suggests:⠀ ⠀ 🚶🏼‍♀️Sedentary: 1.2 - 1.6g per Kilogram of Bodyweight ⠀ 🏃🏼‍♀️Endurance: 1.2 - 1.7g per Kilogram of Bodyweight⠀ 🏋🏼‍♀️ Strength & Power: 1.8 - 2.7g per Kilogram of Bodyweight⠀ ⠀ 📝 For Example, let’s take a 70kg Individual. If the Individual is Sedentary, Optimal Protein Intake = 84 - 112g per day. Whereas if the Individual is a Strength & Power Athlete, Optimal Protein Intake = 126 - 189g per day. ⠀ ⠀ 🥚 Make Sense?! Eggcellent. Any questions regarding the Pro’s of Protein - Be sure to hit me up. It’s gotta be my favourite Macronutrient. We all have a fave, right?! Just me? K then 👋🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Protein #OptimalHealth #MakingSenseOfMacronutrients #TEF #Macros #Macronutrients #MacNutritionUni #EvidenceBased #ResistanceTraining #Science #Health #Fitness #Nutrition #NoBs #OnlineCoaching #Empower #Educate #Inspire #Workout #HealthyHabits #Lifestyle #Goals #SelfLove #Mindset #Gratitude #BodyPositivity #Movement #HealthAndFitness #HealthAndWellness #Empowered

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luscious_one_. Dinner this evening; Sainsbury's skinny burger with @eatlean, sausages

Dinner this evening; Sainsbury's skinny burger with @eatlean, sausages, cous cous flavoured with spring onion and garlic with red pepper, all cooked on the Bbq.

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nocheato_keto. Lunch! Garlic shrimp with butter sauce 🍤 and grilled zucchini! 👌🏻😊

Lunch! Garlic shrimp with butter sauce 🍤 and grilled zucchini! 👌🏻😊

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Lunch was quick, easy & delicious. Used Uncle Ben's Minute Jasmine Rice, Albacore Ginger Sesame Tuna packet & Pero Family Sweet Teriyaki Veggie Rice. Along with some yummy La Croix & an organic apple strawberry fruit punch for dessert. Took my second set of Animal Cuts fat burner after lunch to get me through the rest of the day. Working on some new ideas with the hubby & enjoying the weather outside. . . . . . . . . . . #lunch #quickandeasy #familyfriendly #macrofriendly #micronutrients #macronutrients #iifym #nutrition #mealprep #cheapeats #fizzywater #happytimesfit #happytimesfitness #bodybuilder #bodybuilding #personaltrainer #fitmom #fitlife #fitfam #athlete #kidfriendly #asian #dessert #yum

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lodough.co. Friday night has to be P I Z Z A  Night 🍕
-
If you are on Slimming Wo

Friday night has to be P I Z Z A Night 🍕 - If you are on Slimming World, expect to have more pizzas than what you thought 😝 only 2 syns for this colorful pizza using Lo-Dough and HEaX for cheese 😍🍕 - @dido343_sw - #lodough #lodoughlife #lowcalorie #lowcarb #lowcarblife #lowcarbfood #lowcarbideas #highfibre #glutenfree #highprotein #diet #macros #macronutrients #fitness #fitfam #weightloss #foodpic #lowcarbfoodie #healthyfood #healthyfoodinspo #cleaneating

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amirthechampion. #FlexFriday Finished the @buffdudes 12 week dumbbell only plan not too

#FlexFriday Finished the @buffdudes 12 week dumbbell only plan not too long ago! I went about 3 months without touching a barbell for my workouts. I didn't have any particular goals as far as bulking or cutting goes while attempting this program; instead, I focused on recovery, having fun, and seeing what else I can learn about myself. A few of these variations had me limping from being sore sometimes (especially on leg days towards the end of the program) haha. It was a great experience to mix things up and to know that I can #StayBuff wherever I go. Can't complete a workout plan without posting a serious-face selfie...so here it is! 😜 • • • • • • #fitness #motivation #buffdudes #swole #weightloss #fatloss #muscles #workouts #dumbbells #bodybuilding #fitnessplan #nutrition #macros #macronutrients

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Friday night sorted ✅🎂

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entrenador_pro. 🍏🍳Nutrición Elemental para el Deporte y Fitness🥩🍠🥑 Aprende a bala

🍏🍳Nutrición Elemental para el Deporte y Fitness🥩🍠🥑 Aprende a balancear tus alimentos según tus objetivos. ✅Nutrición ✅Proceso digestivo ✅Composición corporal ✅Nutrimentos, macro y micro nutrientes ✅Orientación alimentaria ✅Bioenergética ✅Estrategias de nutrición para Fitness, deporte y alto rendimiento ✅Hidratación ✅Elaboración de dietas ✅Suplementación básica #entrenadorpersonal #entrenadorpro #cursos #ep #nutricion #nutricionista #nutriciondeportiva #saludable #salud #fitness #vidafitness #alimentos #suplementacion #dieta #certificaciones @mar_gonutri @cedpro_oficial @entrenador_pro #cuernavaca #morelos #mexico #macronutrients #micronutrientes

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Colossal buffalo shrimp FTW

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nutriestresada. Ensalada de garbanzos🥗
🔸Garbanzos
🔸Remolacha cocida
🔸Queso feta
🔸

Ensalada de garbanzos🥗 🔸Garbanzos 🔸Remolacha cocida 🔸Queso feta 🔸Aguacate 🔸Anacardos ——————————————————————————— #realfood #eatwell #eatmoreveggies #healthyfoods #fitmeal #vidasana #healthylife #nutriologa #nutrientesesenciales #diet #food #healthychoices #instafood #eresloquecomes #instahealthy #macronutrients #nutricionista #nutrient #vegetarianrecipes

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🇮🇹KEVIN LEVRONE🇮🇹⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questa settimana abbiamo parlato delle alzate laterali e dello sviluppo dei deltoidi. Per il Today’s bodybuilding stars curiosities ho scelto Kevin Levrone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ È considerato uno dei migliori culturisti degli anni 90. Sebbene non abbia mai vinto il prestigioso titolo di mr. Olympia, si è assicurato 23 show da professionista.⠀⠀⠀⠀⠀⠀⠀⠀⠀ È raro trovare qualcuno con delle spalle così sviluppate spesse e stondate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kevin era un fan dell’allenare I deltoidi con carichi pesanti anche con esercizi ‘’rischiosi’’ come il military press dietro la testa. Sembra che i suoi muscoli abbiano decisamente risposto bene però.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸KEVIN LEVRONE🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week we’ve talked about lateral raises and deltoids development. For today’s bodybuilding stars curiosities I picked Kevin Levrone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ He is considered one of the best bodybuilders of the 1990s.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although he never won the prestigious mr. Olympia title, he won 23 pro shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s rare to find someone with such developed, thick and rounded shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kevin was a fan of training his deltoids with heavy loads, even with ‘’risky’’ exercises such as the behind the neck military press. Looked like his muscles responded pretty damn well though.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperback #macronutrients #mealplanning #dietacetogenica #alimentazionesportiva #nutrizione #workingoutathome #bilanciere #pesi #ipertrofia #culturismo #allenamento #culturista #bodybuilders #adpanimalidapalestra #personaltrainers #onlinecoaching #coach #muscoli #fitnessitalia #fit #powerlifting #bodybuilding #fitnessmotivation #fitnessmodel #bodybuilder #backworkout #bhfyp #fitspo #crossfit

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▲▲▲ ALL GREAT THINGS COMES IN 3's ▲▲▲ 🌀 Perfect for harmonizing your Mind-Body-Spirit 🌀 I've used these products for over 5 years and I absolutely LOVE that it is Ancient Eastern Medicine with Modern Science! 💎 Here is a beautiful summary as to why and how this super food effects us positively in so many ways. ... In Peta Kelly's beautiful words: "The Isa 3 It’s exciting, how many ancient wellness secrets are becoming mainstream in the modern wellness world— intermittent fasting, adaptogens, herbs based on eastern philosophy. Many wouldn’t know from the look and feel of our products, but these have been at the centre of our wellness system since 2002. People are often surprised when they flip the bottle to see burdock root, bentonite clay, shilajit, aloe vera leaf gel.... it’s about time we re-message so more of the world knows. The truth is, with all of the fast moving trends and discoveries, many people are without a system— a foundation they can rely upon no matter what the news says about what’s hot and no matter what new buzz hits the market. This is what the Isa 3 has been for almost 2 decades. It’s based on a deep knowledge of the human body, and an understanding that our body is the miracle. There is no magic pill, but the closest thing we’ve found for long term health is a solid system. That’s what we do, that’s who we are. Solid, proven, time tested— not trendy." . ★ . Put it in your body and let your body show you how to release stress, harmonize and heal. . Join myself and 3 other Wellness Coaches @alexia.gillespie , @thesoulfullivingacademy & @marjolainerose for a powerful 4 week program starting June 3rd. We help you move towards optimizing your health and wellness while creating sustainable habits by using a simple nutrient dense nutritional system that enhances your life through daily nutrition, energy, sleep, movement, mindfulness, intention setting and self-care. . Our program begins Monday June 3rd! Let me know if you want to learn more or get ready to join us! 💚

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giuseppe_allevato. Né io, né tu, nessuno può colpire duro come fa la vita, perciò andando

Né io, né tu, nessuno può colpire duro come fa la vita, perciò andando avanti non è importante come colpisci, l'importante è come sai resistere ai colpi, come incassi e se finisci al tappeto hai la forza di rialzarti... così sei un vincente! Se credi di essere forte lo devi dimostrare! (Rocky) .... @marco_gargano_personaltrainer @ig_aesthetic_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #ig_aesthetic_ #italianboy #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift

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vibranthealthrn. When your body is nourished & your mind educated, there’s no inner bat

When your body is nourished & your mind educated, there’s no inner battle #nutrition #nutritioncoach #macronutrients #micronutrients #nourishyourbody #educateyourself #eatrealfood #buildresilience

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Calories and Macro Cheat Sheet🔥 (By @Davidwboni) - ✅Your calories and your macros are going to vary depending on your goals. Here's a little cheat sheet to figure them out quickly. But there's still some things you need to know before you jump into determining your macros. - 💪Make sure you know these numbers: PROTEIN: 4 CAL per GRAM CARBS: 4 CAL per GRAM FAT: 9 CAL per GRAM - Knowing these, we can now properly determine our calories and macros. Here's an example of how they can be incorporated: - 😁Let's say you're 150 lbs, and your goal is to build muscle. You simply take 150 and multiply it by 16-20. This will give you a range of 2,400 - 3,000. To gain muscle, eat within that range for calories. Let's say you choose to go in the middle and eat 2,700. - 👌For protein, take your weight and multiply it by 1. 150 x 1 = 150. Eat 150g protein. - 👍For fat, take your weight and multiply it by 0.3-0.4. 150 x 0.3-0.4 = 45-60. Eat between 45-60g fat. Let's say you choose 60g. - 🤔Now carbs are gonna be your remaining calories. So let's determine that number. 150g Protein x 4 calories/g = 600 calories. 60g Fat x 9 cal/g = 540 calories. 2,700 - 540 - 600 = 1,560 calories left for carbs. To find that number in grams, simply divide it by 4. 1560/4 = 390. So you willl eat 390g carbs. - ✅FINAL MACROS: 2,700 CAL/150P/60F/390C - I know this can be confusing, so if you have questions don't hesitate to ask? - Tag someone who needs to see this! - FOLLOW 👉🏻@Davidwboni👈🏻 FOLLOW 👉🏻@Davidwboni👈🏻 FOLLOW 👉🏻@Davidwboni👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #macros #macronutrients #caloriecounting

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