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donniexaya. That look when you come home .. And there's FEED bars for Dinner !! Ya

That look when you come home .. And there's FEED bars for Dinner !! Yass!! 😍. _____________________________________ Being on the go all the time makes it hard to eat healthily. What’s worse, many convenient bar options are filled with synthetic additives, ridiculous amounts of sugar, and empty promises. But we’re changing that‼ _____________________________________ @nutrabolics FEED is an extremely delicious, real food, high protein bar that comes in 2 mouth watering flavours – Salted Caramel Pecan & Peanut Butter Chocolate – that will have your taste buds thinking you’re cheating. ______________________________________ Have a cheat meal without the cheat guilt, #FEEDbar is your on-the-go power meal that is made with all real food ingredients that reads like a grocery store list😍✅⠀ ______________________________________⠀ 22g Protein⠀ 30g Carbs⠀ 3g Fiber⠀ 2.8g Healthy Fats ___________________________________⠀ #proteinbar #FEEDbar #protein #transparency #delicious #macronutrients #macros #fiber #healthy #nutrabolics #training #diet #exercise #gym #shredded #eatclean #changingthegame #fitfam #yegfitness #teamnutra

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jeannemarieweller. 10pm comes and it’s like all of suddenly I crave ALL THE CARBS!⁣
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So

10pm comes and it’s like all of suddenly I crave ALL THE CARBS!⁣ ⁣. Sometimes, I even drive to the store to buy sweets if I don’t have any in my house⁣ ⁣ I literally don’t know what to do anymore⁣ ⁣ Sound familiar?!⁣ ⁣ It’s because it’s one of my most asked questions I get when talking to new clients⁣ ⁣ How the hell do I stop carb cravings Jeanne?! Haaaaaalp!!!!! ⁣ ⁣ Spoiler alert- the answer isn’t chewing gum or drinking a glass of water⁣ ⁣ You want to know the truth girlfriend?! ⁣ ⁣ You are never going to stop carb cravings⁣ ⁣ Cravings aren’t the problem⁣ ⁣ They are human nature…and you (unless you are an alien reading this) are human⁣ ⁣ But the issue with cravings comes is when we have an unhealthy relationship with them⁣ ⁣ We are afraid of them⁣ ⁣ We quickly react rather than exploring them⁣ ⁣ We eat ourselves sick⁣ ⁣ We binge, then feel like we blew it, so decide to eat way more than will make us feel good⁣ ⁣ How do you start building a healthier relationship with cravings?⁣ ⁣. Learn to create a pause⁣ ⁣ Start with meditating 5 minutes a day⁣ ⁣ Practice creating space between your thoughts and reactions⁣ ⁣. When we can create a pause⁣ ⁣ Carbs aren’t scary anymore⁣ ⁣ Because we have a choice⁣ ⁣ To actually listen to the amazing wisdom our body is giving us vs. freak the fuck out and instantly react⁣ ⁣ So I want to know…what about carb cravings do you struggle the MOST with? . . . #love #selflove #motivation #inspiration #girlswholift #weightloss #strength #workout #loveyourself #health #selfcare #mindbodysoul #mindbodyspirit #diet #fatlossjourney #nutrition #macronutrients #healthylifestyle #fitness #fit #fitspiration #bikini #flexibledieting #ketodiet

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How my 30 something year old self feels waking up from a 3 hour nap at 6pm on an actual off day!!!! With all that I’ve been through in the past month, I decided to not schedule any clients today and just enjoy a lazy day for once. This picture I feel say my mood perfectly 😎 Find your peace ✌️ #personaltrainerMatthewLujan #MF #personaltrainer #personaltraining #nutrition #nutritionist #nutrients #macronutrients #macros #ketone #ketonediet #healthylifestyle #healthliving #active #activeliving #activelife #activelifestyle

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chewswidelynutrition. PORTIONS ARE THE POTION⁣⁣⁣⁣⁣⁣⁣⁣
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⁣Flexibility in your diet impl

PORTIONS ARE THE POTION⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣Flexibility in your diet implies willingness to eat all types of foods, despite the specificity of your goals.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ However, you must take into account the amount (portions) of two types of foods consumed each day➡️ ⁣⁣⁣⁣⁣⁣⁣⁣ •Those that are most optimal for your success: nutrient-dense, minimally processed foods 🍎🥝🥕🥦🥑⁣⁣⁣⁣⁣⁣⁣⁣ •And those that aren’t: empty calories, highly processed foods, junk food, etc. 🍔🍪🍩🍕🧁⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Essentially, you want to know the percentage of your energy intake (daily calorie consumption) that comes from both sources of food – with the aim of at least 80% of your intake from nutrient-dense, whole food sources⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Now, of course, you can still reach your goal calorie and macronutrient intake through purely less optimal food sources… however, flexibility would become irrelevant at this point. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ There would be no basis. No backbone requiring deviation through free will. Overall health as a core dietary goal would be replaced with tastebud satisfaction. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ And yeah, you could still reach your body composition goal this way, but you’re not going to feel great. Gym performance will probably suck. And you’ll essentially be increasing overall inflammation in your body over time – a precursor for disease onset.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ✅Know your portion sizes and understand the nutritional content being provided to you. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ This way you can hit your goal intake and eat foods you love daily, all WHILE optimizing your health!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ If only the fairy god mother offered this information to Shrek smh

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Mothra came to visit the mosquito zapper.

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optavia_fittips. Today was a pretty good food day! (Note-These numbers are for my heigh

Today was a pretty good food day! (Note-These numbers are for my height/weight/age and activity level. Everyone is different!) - - - - #optavia #fitfam #macros #lowcarb #lowercarb #macronutrients #eatwell #livewell #bewell #stayhealthy #lowercarb #myfitnesspal #trackingfood

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devinmuracco_fit. Late night post got me like 😴
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Been testing out different workout sp

Late night post got me like 😴 . Been testing out different workout splits and trying to determine what will be best for me in the off season. Workout splits were never that important to me, but I want to focus on building certain areas of muscle so I need to make sure that I’m hitting those areas consistently. . Comment below your workout split !!!

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Day 12 and what’s going on! Should I hang in there or give up on this unknown seed? #comedy

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abigael_vegan. I know what you’re thinking (I don’t just go along with it) didn’t you

I know what you’re thinking (I don’t just go along with it) didn’t you jussssttt post avo toast???? Yeah but wait. This avo toast has chickpea tuna under, paired with the hemp seeds & sesame seeds and the superfood smoothie you can see half drank (cacao, pea protein, maca, spirulina, almond milk and chia) this meal (according to @cronometer_official) has 60grams of protein (hey daily target met in the first meal😂) 90% of rdi for fibre, 30% rdi for iron, 10% calcium and 30% folate, not bad for 15m breakfast without even trying. Point of telling you all this? It’s easy to be vegan. You’re not going to die of protein deficiency🙌🏼🙌🏼 #macronutrients #micronutrients #minerals #nutritionintake #protein #veganprotein #vegannutrition #nourishnotpunish #crueltyfree #vegan #veganmeals #lowwaste #zerowaste #consciousliving #plantbased #veganpregnancy #pregnancyfood #secondtrimester #dairyfree

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Ok... So maybe the beer isn't Keto...🤷‍♀️

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realtalkbarack. I may have been thinner and younger in the first photo, but I was cert

I may have been thinner and younger in the first photo, but I was certainly not healthier. 1st photo: July 2014, 120-125lbs 2nd photo: June 2019, 140-145lbs I feel so much better in my body right now, and though I am working on ridding excess carbs from my life generally, and could lose a little bit of fat, I'm taking things one day at a time and not putting all this pressure on myself to be thin like I did back in 2014. I'm doing quite well being animal-based to start. 🐄🐖🐔 See my Youtube channel for Part 1 of 2 of my diet journey. Link in bio. #iifym #ifitfitsyourmacros #caloriecounting #acalorieisacalorie #icallbullshit #ifyouwantaneatingdisorder #HCLF #bingeeatingdisorder #meatheals #eatingdisorder #countingcalories #caloricdeficit #macronutrients #macronutrients #macronutrients #skinnyishealthy #dietculture #hypoglycemic #youtube #lchf #meatheals #fatisfuel #eatrealfood #feedyourhead #cholesterol #fatsolublevitamins #realtalkbarack

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Don’t underestimate the basics.⠀ ⠀ I know it can be easy to fall for all the flashy 🤩workouts you see plastered all over Instagram but most of the time- they aren’t really doing you much good.⠀ ⠀ The basics are the basics for a reason.⠀ ⠀ Each time you go into the gym you should be challenging yourself, trying to lift heavier or do more reps than before. If you want to build muscle- progressive overload is key. You aren’t going to do it by doing tons of jumping in the air/flailing around exercises ❌. Promise🤷🏽‍♀️!⠀ ⠀ Now of course you can switch your exercises up and try new things, but sometimes I think it just gets a little out of hand😆.⠀ ⠀ Let’s take this simple bicep curl for example. You can do these with a pre-set barbell like I am here, dumbbells or even a cable/bands if you need to. You can change the placement of your arms to switch it up too (wide grip vs a close grip). Learn the basics so you can create your own workouts and not spend $ on a BS plan that isn’t really effective anyways!⠀ ⠀ What is your favorite exercise for training arms?👇🏼 . . . . #teachersgonestrong #iam1stphorm #1stphorm #healthymeals #iifym #macronutrients #micronutrients #teacherswholift #teacherswhoworkout #fitteachers #momswholift #expecting #pregnant #36weekspregnant #pregnancy #neversettle #legionofboom #iteachk #iteachfirst #iteachsecond #teachersofig #teachersofinstagram

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“But Billy Dumbnuts on Facebook is jacked and shredded and says he does _________ diet, so that has to be the answer, right?” — “Well, Janet Bootyshot on Instagram looks UHHH-mazing and says she does ___________, so that’s what I’m going to start on Monday.” - It’s easy to see good looking people with great physiques and buy into whatever they say they are doing in this precise moment. If they are doing X and they look like this, then X must be the solution, right? Not really. I think the more interesting and telling question to ask is: What did they do when they were laying the groundwork for the physique you see today? Because achieving that physique was a long process. It didn’t happen over the course of a 30 day shred or 6 week challenge. It happened over the course of years. Years of discipline. Years of work. More than likely those years involved some period of being “fluffy” while they packed on muscle. I would bet my mortgage that Billy and Janet didn’t lay their foundation doing Keto or Intermittent Fasting or Carnivore or Detoxes or anything other trend (that’s not to say there isn’t a time or place for some of those things). And that’s the true story of the physique you see in that one shot on social media or in passing at the gym. You aren’t going to do the “thing” they’re doing in this moment and magically turn up looking like them in the next month or two or even three. If they’re willing to be honest with you and not just try and sell you on something, they’ll tell you about the years of work that went into getting where they are today. And they’ll tell you that doing their current “thing” isn’t what got them to this point. I say all this to say: Patience Grasshopper. Don’t get sucked into the fads and trends. Realize you’re playing the long game and more than likely, the body and physique you really want involves some muscle and that isn’t going to be found by doing dumb shit over and over. It’s going to be built through hard work, patience, and eating. As always, DM or email me with questions. #EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood�

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. 🍌Try these to get you prepped for a great workout!💪🎾👟 . 📍Unit 5 - 34 Doncaster Ave., Thornhill, Ontario, Canada L3T 4S1 . 📆 https://thevitaminclinic.janeapp.com . 💻 https://www.thevitaminclinic.org . ☎️ 647-780-9239 . . . . . . . . . . #toronto #torontolife #workout #fitness #beauty #food #exercise #protein #macronutrients #banana #peanutbutter #chicken #rice #vegetables #smoothie #berries #oatmeal #fruits #fit #downtown #photooftheday #brampton #northyork #thornhill #scarborough #mississauga #markham #oakville #pickering #newmarket

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Another CHEST WORKOUT (Upper Chest) for y’all. 🙌🏼💙 **With one shoulder workout 😉 lol.⁣ ⁣ Targeting your upper chest will have your chest looking a lot fuller! 👌🏼⁣ ⁣ Don’t forget to Save this workout! & Tag a friend who may find this valuable.😊⁣ ⁣ Full workout details:⁣ ⁣ 1. Incline DB Press: 3x15 ea. arm⁣ ⁣ 2. Super Incline Machine: 3x12-15 ea. arm⁣ ⁣ 3. Smith Machine Incline Press: 3x15⁣ ⁣ 4. Seated Single-arm Side Lateral: 3x10⁣ ⁣ SUPERSET WITH,⁣ ⁣ 5. Seated Side Lateral: 3x20⁣ ⁣ 6. Chest Cable Fly: 4x15-20⁣ ⁣ Much Love Guys ✌🏼💙⁣ ⁣ #personaltrainer⁣

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formfitnesshlc. #formfood Oats topped with Brazil nuts, blueberries, chia seeds, cinna

#formfood Oats topped with Brazil nuts, blueberries, chia seeds, cinnamon and almond milk 😋 getting in fibre, selenium, antioxidants, omega 3, and deliciousness 😌

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ketogenic_krys. Thanks to @southernketocookbook we'll be eating well for my father in

Thanks to @southernketocookbook we'll be eating well for my father in laws 75th birthday tonight. Cheddar garlic drop biscuits, creamy coleslaw, and peanut butter chocolate chip bars. My MIL had made a turkey, pot roast, green beans, and cucumber salad. Might have to roll myself to the gym tomorrow morning. . . . . . . . #lowcarb #lowcarbdiet #diet #lchf #hflc #Atkins #Atkinsdiet #keto #ketosis #ketodiet #healthy #lowcarbfood #ketogenic #macros #macronutrients #fitness #goals #motivation #accountability #exercise #workout #workouts #mealprep #runner #running #cronometer

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caronutricion_. Crema de cacahuete CASERA! 🥜🥜
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Sin azúcar, sin aceite, sin conser

Crema de cacahuete CASERA! 🥜🥜 . . Sin azúcar, sin aceite, sin conservadores, sin sal, bien rica!. . . Sólo necesitas: Cacahuete tostado sin sal ni aceite extra. . . Yo le puse un toque de vainilla y canela en polvo y también está deli! . . Paso a paso en historias destacadas!. . . Sólo ponlo en la licuadora y cada 10 segundos parala y remueve con una cuchara, así hasta que quede con una textura cremosa... almacenala en un recipiente de vidrio a temperatura ambiente. . . #cremadecacahuate #peanutbutter #homemade #homemadepeanutbutter #cacahuate #healthyrecipeshare #saludable #recetascaseras #recetasfaciles #recetasdeliciosas #mantequillademani #comidaeconomica #recetassanas #dely #healthyfood #healthypeople #habitossaludables #healthyblogger #instafit #instafit #instadaily #instaeat #instahealthy #nutrióloga #nutricionistas #nutrición #nutrition #NutriologaCarolinaGonzalez #macronutrients #genteactivaysaludable

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godentist.co. El primer paso para tener una sonrisa 😁 arrolladora 💪🏻 es una ortod

El primer paso para tener una sonrisa 😁 arrolladora 💪🏻 es una ortodoncia bien hecha 🙌🏻, deja que nuestro equipo de profesionales evalúe tu caso. ▫️ Reserva tu cita de valoración sin ningún costo llamando al +57 (315) 326-7955 🏨Calle 52 No. 31 -32 Cabecera 🏨Calle 3 No. 4 - 06 Floridablanca #NosEncantaVerteSonreir

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russellmariani. Physical health is the foundation upon which we build the rest of our

Physical health is the foundation upon which we build the rest of our lives. The quality of our physical health depends upon the quality of the life of our cells. If our cells are healthy, then we are healthy. It’s as simple as that. * * * Thank you Evan, for sharing why you love my book Healing Digestive Illness!

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