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Chicken Karahi for dinner tonight. Added lots of green and red chilies and char grilled lemon cheek. Will make again as it’s a easy curry and fast. . . . . . . . . . #lowcarbrecipes #lowcarbeating #cuttingcarbs #keto #ketodiet #ketomeals #ketodinners #hflc #ketogenic #ketogenicdiet #chickenkarahi #curry #chicken #protein

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keto_more_than_expected. Same smile but different girl. I’m not just talking about my weight bu

Same smile but different girl. I’m not just talking about my weight but about my lifestyle, I’m different and love who I’ve become.⁣ .@keto_more_than_expected 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @keto_more_than_expected Amaze yourself.. IN JUST 28 DAYS Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 Click now: @keto_more_than_expected @keto_more_than_expected . . #ketomeal #dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #eatfattolosefat #lowcarbdinner #ketomealprep #ketomeal #dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #eatfattolosefat #lowcarbdinner #ketomealprep #ketogram #ketouk #ketostyle #lowcarbmeals #ketochallenge #ketoconnect #ketosalad #ketopancakes #ketoeating #ketosupport #ketoweightlosstransformation

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christineapproved. Love my cream of cauliflower soup and here today I’ve adddx some chopp

Love my cream of cauliflower soup and here today I’ve adddx some chopped kale and nitrate free bacon bits for lunch and then had another bowl for dinner and added some pork rinds as croutons ~ it’s a soupy kind of day!!! ❤️😃😋 #soup #souptime #souplover #creamofcauliflower #kale #whippingcream #keto #ketofats #ketofriendly #ketofood #ketomacros #ketomadeeasy #ketoapproved #ketolife #ketocooking #ketoinstantpot #ketosoup #ketoeating #ketochoices #ketoyum #lchf #lowcarblife #lowcarblove #lowcarbmeals #hellodelicious #warming

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qetoe_me. Super easy peanut chicken wraps. I love that’s quick to make! @damn_de

Super easy peanut chicken wraps. I love that’s quick to make! @damn_delicious

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ketodiet_amazing. Got a mixed breakfast plate going this morning with all the right stuf

Got a mixed breakfast plate going this morning with all the right stuff: halloumi, bacon, jammy eggs, avocado, and strawberries. . Weekend breakfasts are the best breakfasts, don’t you agree? After a quick 1.5 day trip, I’m back in action and ready for a long day. So much to do, so little time… . On the menu clockwise starting from the bacon: . 1.Pan fried some @porterroad bacon (I did more, but saved the rest for meals throughout the week). . 2. I sliced up some halloumi and pan fried for about a minute on each side in some of the bacon grease. . 3.Sliced up half an avocado and topped with everything but the bagel seasoning. . 4.Sliced up a couple of organic strawberries. . 5.Served with 1 @peteandgerrys egg. For this yolk, I boiled the egg for 6.5 mins and put it immediately in an ice bath. 6.5 mins gets a jammier egg and 8-9 mins get a firmer yolk. I just sliced the egg and probably dip some of that halloumi or bacon in it. . Hope you all have a great day and HAPPY MOTHERS DAY to all the mamas! . ❤️Follow @ketodietamz  for more keto tips and recipes . Thank @shredhappens for idea . . #brunching #avocado #🥑 #lowcarb #halloumi #youarewhatyoueat #lowcarbfood #lowcarbrecipes #healthyeats #healthylifestyle #keto #lowcarbmeals #ketomeals #healthyfats #ketolife #goodmoodfood #ketofood #wholefoodie #mealpep #ketogenic #eggsandavocado #breakfastfood #ketoeats #ingredientsmatter #fitfoodie #healthyrecipes #lchf

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the_new_veg. Cauliflower steaks:

1 small head cauliflower 
2 tbs Cajun spice
2 tbs

Cauliflower steaks: 1 small head cauliflower 2 tbs Cajun spice 2 tbs parsley 1 tbs nutritional yeast 1/2 tsp salt 1/2 tsp pepper 1 tsp curry spice 2 tbs olive oil 1 tsp lemon juice A couple of bean shoots. Pre-heat oven to 200 degree C. Slice the cauliflower about 1 cm thick and place on a baking tray. Mix together lemon juice and olive oil. Baste the cauliflower with lemon juice and olive oil on both sides. Mix together; cajun spice, dried parsley, nutritional yeast, salt, pepper and curry spice. Sprinkle the spice mix over the cauliflower. Bake in the over for 20-25 minutes, until soft. Eat immediately. Sauce dressing: 2 tbs olive oil 2 tbs parsley 1 tsp fresh ginger 2 cloves garlic 1 tsp white vinegar 1 tbs soy sauce 1/2 fresh chilli sauce 1/2 tsp tahini 1/2 german mustard Mix altogether in a food blender and blitz until combined. Garnish with sweet bean shoots. #veganmeals #veganreciepes #cauliflowersteak #plantbasedmeals #plantbasedrecipes #glutenfree #glutenfreemeals #refinedsugarfreemeals #dairyfreemeals #healthydinners #foodiesofinstagram #capetown_foodies #delicousandnutritious #nutritionalyeast #plantbaseddinner #wholesomevegetables #vegetablemeals #lowcarbmeals #cauliflower

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It's so amazing how a life style change can bring a community together. I'm so grateful to have met all these wonderful strong individuals. Thank you for sharing your stories and treats. A very special mahalo to the awesome team @808keto @k3to.krysnica @selflovehawaii that made this event possible. Also, a big mahalo to @dickeys_kapolei for hosting our meet up. #oahuketomeetup . . . . #keto #intermittentfasting #fasting #IF #ketosis #ketogenic #ketolifestyle #ketolife #lowcarb #ketodiet #lowcarbdiet #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthydiet #diet #ketocommunity #beforeandafter #hawaiiketo #ketofood #ketorecipe #lowcarbmeals #dirtyketo #lazyketo

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keto_diet_expert. 💁 Did you know? 💡 If you want to lose several lbs in the first week

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ⏩ Don't forget to share and follow us for more 😃 . . . . Credits @weightlossinsights . . #ketogenicfood #ketobaking #lowcarbdiet #ketogenicjourney #ketosnacks #weightlossgoals #ketogenic #lowcarbbrasil #ketosisworks #lowcarbweightloss #weightlosstips #ketonesforfuel #ketobeginner #ketogenicdiet #nutritionalketosis #ketocooking #lowcarbfood #lowcarblife #ketosislifestyle #weightlossjourney #lowcarbpaleo #ketosislife #weightlossdiet #ketoadapted #weightlossinspiration #lowcarbmeals #lowcarbdinner

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livebyjensen. Not-so-Complex Carbohydrate⁠⠀
-⁠⠀
This meal was very simple to make! I

Not-so-Complex Carbohydrate⁠⠀ -⁠⠀ This meal was very simple to make! It took about 1-1.5 hours to make and fed me lunch for an entire week!⁠⠀ ⁠⠀ Plate:⁠⠀ - 8 oz Chicken Breast⁠⠀ -1 cup sweet potato⁠⠀ -3 cups brown rice⁠⠀ ⁠⠀ Directions:⁠⠀ -Bake chicken at 350 degrees F for 45-60 min⁠⠀ -Bake sweet potato at 400 degrees F for 60 min. Poke until cooked all the way through AKA soft⁠⠀ - cook regular rice⁠⠀ ⁠⠀ Enjoy!⁠⠀ -⁠⠀ -⁠⠀ #highcarb #highcarbs #absaremadeinthekitchen #gymgrind #leanprotein #workoutfiel #highcarbday #cardiocore #gainmuscle #highcarblowfatvegan #highproteinlowcarb #lowcarbdinner #diabeticlifestyle #lowcarbideas #lowcarbeasy #lowcarbfood #lowcarbmeals #paleorecipe #diabeticfriendly #lovelowcarb #paleofoodporn #healthybalance #preventionisbetterthancure #healthierlifestyle

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keto_more_than_expected. 💯 You want to lose weight by having a healthy keto diet but don't kno

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK IN BIO @keto_more_than_expected⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Introducing by @keto_more_than_expected: This is 205 vs. 125 both perfectly happy... but only one of these is healthy! I’m so thankful to #keto for giving me my life back! .@keto_more_than_expected I couldn't be happier with my progress. This is has been the best "diet" decision I have ever made. The best part about it is that it's not a diet at all. It's is quite simply, a pure, healthy, sustainable way of eating. I feel balanced, happy, satisfied and beautiful. I KNOW that beauty isn't about how much you weigh, or what size you wear.... but when you don't feel healthy, you usually don't feel good. Beauty starts on the inside, and that is EXACTLY what I have found. My body has changed - and so have my thoughts and emotions 💕 I feel like a new woman, and I'm so happy to have found this way of eating!! These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! Pleas Follow ... .. . . . #ketomeal #dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #eatfattolosefat #lowcarbdinner #ketomealprep #ketogram #ketouk #ketostyle #lowcarbmeals #ketochallenge #ketoconnect #ketosalad #ketopancakes #ketoeating #ketosupport #ketoweightlosstransformation @keto_more_than_expected @keto_more_than_expected

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lazyketophotography. Salads do not have to be boring.  Look at them as a meal not just a si

Salads do not have to be boring. Look at them as a meal not just a side dish 😁

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ketolivematter. So many flavors in one plate 💫 
Roasted vegetables with poached egg o

So many flavors in one plate 💫 Roasted vegetables with poached egg on top - the prefect comfort food on a rainy summer day. Not to mention it’s healthy and very, very delicious! So, what is your favorite recipe? . . If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. @ketolivematter . . . . #weightlossrecipes #weightlossmeals #weightlossdiet #ketoweightlossjourney #ketoaf #ketodiet #weightlossmotivation #ketomotivation #ketofit #ketofitness #ketorecipe #ketomealprep #loseweightfast #ketomeals #weightlossmeals #lowcarbrecipes #lowcarbweightloss #ketomom #lowcarbmeal #lowcarbmeals #ketoweightloss #ketoidea

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😁Hooray! My very own original recipe. 🍤SHRIMP CAKES🍤. • Finely dice a handful of onions and peppers | Crack 2 eggs over a bowl of shrimp | Add one cup of Almond Flour to a large Tupperware and season with Old Bay and Himalayan salt | Pour shrimp-eggy mixture into Tupperware. Toss | Form small patties and fry in Avocado Oil ~5-8min each side | Slather on the hot sauce and TEAR ‘EM UP! • 😊 I enjoy sharing my meals with everyone. I get excited trying to line up the ingredients all perfect and trying to capture the moment! Please believe these dishes don’t get washed until the next morning🤫. • • • #shrimps #shrimp🍤 #shrimpcakes #healthyrecipe #healthyme #healthycooking #healthydinner #healthyfoods #healthyfats #healthycake #ketomeals #ketorecipes #ketorecipe #ketogenicfood #ketofriendly #ketoeating #ketoapproved #ketoforlife #ketocooking #ketogeniclife #ketogram #lowcarblife #lowcarbrecipes #lowcarbmeals #lchfdiet #lchflifestyle #lchf #fitfood

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keto.flash.fc. When you feel like quitting, think about why you started 💜 - ⠀
My Val

When you feel like quitting, think about why you started 💜 - ⠀ My Valentine ♥️ @_gettin_reps100 Thank you for being my motivation and for making me feel like I can accomplish anything. We have loved each other through thick and thin 🥰😂 Im so proud of what we have achieved and look forward to our future - -⠀ -⠀ ✔️ Follow @keto.flash.fc ✔️ Follow @keto.flash.fc ✔️ Follow @keto.flash.fc .⠀ 📸: @lesliegetnfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . #lowcarbdiet #ketofamily #lowcarb #ketogenic #lowcarbfood #lowcarbliving #lowcarbdinner #lowcarbhighfat #lowcarbmeals #ketogenicdiet #lowcarbrecipes #ketobeginner #ketotransformation #keto #ketomom #ketosisdiet #lunchbox #lowcarbrecipe #lowcarblunch #lowcarblunchideas #ketorecipe #ketorecipes #ketolunch #ketolunchrecipe #ketolunchideas #ketolunchbox #lowcarblunchbox

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It is a great lunchtime treat, simple snack, or even light dinner. 😊👌 Eat good, feel good!❤️ Enjoy! 😍 INGREDIENTS⠀ 1 head cauliflower, rinsed⠀ 1 tablespoon extra-virgin olive oil⠀ 1 garlic clove, minced⠀ 1 small onion, diced⠀ ½ teaspoon salt⠀ ½ teaspoon pepper⠀ Juice of 1 lime⠀ 2-3 tablespoons fresh chopped cilantro⠀ INSTRUCTIONS⠀ 1. Remove the core and let the cauliflower dry completely.⠀ 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.⠀ 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.⠀ 4. Add the cauliflower “rice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. . 💚 Follow us ➡️ @dietgoals24 💚 . . . .⠀ . Credit @@ketoimprovemylife #ketorecipes #lowcarb #lowcarbliving #lowcarblife #lowcarbideas #lowcarbdiet #lowcarbdinner #lowcarblifestyle #ketoinspiration #lowcarbmeals #lowcarbrecipe

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gessielize. I'm loving this Keto Life 💚
.
Spicy Tuna Deviled Eggs topped with Bla

I'm loving this Keto Life 💚 . Spicy Tuna Deviled Eggs topped with Black olives (i used Gold seas tuna in Olive oil) x Bacon x Lettuce & Cucumber . . . . #lunchtime #ketomomma #keto #ketodiet #ketotransformation #ketomeals #homeprepmeals #ketoweightloss #ketobeginner #ketomealplan #ketofriendly #ketolicious #lowcarbmeals #ketomealprep #ketojourney #weightlossjourney #fighting

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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio) Follow @ketodietsolution for more keto recipes. - Try our new program (The 28-Day Keto Challenge) - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 👇link in BIO @ketodietsolution

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