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the_nutrition_farmacy_. 🥚🥚🥚⁣
⁣
Roll up!⁣
Roll up!⁣
Warm egg rolls!⁣
Get your warm egg rolls

🥚🥚🥚⁣ ⁣ Roll up!⁣ Roll up!⁣ Warm egg rolls!⁣ Get your warm egg rolls here!⁣ ⁣ Ok this is just about the easiest lunch ever!!! ⁣ ⁣ 4 eggs whipped up, pour into medium heat fry pan prepped with a tablespoon of olive oil. When you think the bottom has sealed add some dashes of coconut aminos or Tamari sauce but don’t mix it, you want it marbled. Keep heat medium/low, you want it to set not fry or crisp - the lid on helps keep it soft. Turn over when top has set, the trick is to keep it in one piece.⁣ ⁣ When cooked cool flat on a bread board. When cool add your fave ingredients to bottom half and roll up like a sushi roll! I had avocado, asparagus and roast pumpkin but be creative and let your imagination go nuts. ⁣ ⁣ Very filling and nutrient dense meal!⁣ ⁣ THIS IS NUTRITIONAL THERAPY ♥️ - Real food, real results. PM for free 15 minute discovery call to see how Nutritional Therapy will create the healthiest version of YOU so you can live your BEST LIFE ♥️⁣⁣⁣⁣ ⁣ #Primalgenic®#thenutritionfarmacy⁣ #kelliesiegertntp⁣ #keto⁣ #ketorecipes⁣ #perthnutritionaltherapypractirioner#perthnutrition⁣ #nutritionaltherapy #nutritionaltherapypractitioner#healthyfats⁣ #fatisthenewblack⁣ #letfoodbethymedicine⁣ #cleaneating⁣ #cleanfood⁣ #sugarfree⁣ #primalrestoration⁣ #feedyourgoodmicrobiome⁣ #makeguthealthyourfirstpriority⁣ #bonebroth⁣ #guthealingbonebroth⁣ #diversemicrobiome⁣ #justeatclean⁣ #eatwholefoods⁣ #thegutbrainlink⁣ #lowcarb⁣ #lchf⁣ #lowcarbhighfatrecipes⁣ #wholefoods⁣

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realshayla21. Oh look another chaffle, sorry not sorry. These are so versatile, pizz

Oh look another chaffle, sorry not sorry. These are so versatile, pizza, dessert, breakfast, bun, sandwich? You decide! This was an alfredo cheesy pizza thing. Classico alfredo sauce, Parmesan, goat cheese and feta 🤤🤤🤤 this is from a few weeks ago, my nutrition has been non creative and sparse because I’ve been doing a bit of fasting, thought this was more interesting than posting a pic of my water bottle lol. #hydrAte #fasting #intermittenfasting #extendedfasting #keto #lowcarb #chaffle #pizza #ketorecipe #ketofood #ketomeals #cheese #alfredo #lowcarbrecipes #weightlosstransformation #weightloss #weightlossjourney #realshayla

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ketochallengesnow. Steak salad for lunch 😋 so good!!! •
Cre by @keto_curious

Steak salad for lunch 😋 so good!!! • Cre by @keto_curious

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comiloncia. 🌗 AYUNO CUARTO MENGUANTE 🌗
Recordatorio! Esta noche a las 1:40h am (

🌗 AYUNO CUARTO MENGUANTE 🌗 Recordatorio! Esta noche a las 1:40h am (del día 21) empiezo el ayuno de 26 horas!! En concreto, para mí he preparado un ayuno de grasas, no de agua sola. Suplementado con magnesio, sodio y potasio. Agua, café, infusiones 😁💪💪💪 Seguimos en modo experimental, os pasaré mis notas de ayuno como en el post anterior 😘😘😘 estáis invitados e invitadas a acompañarme!! (Hacedlo con cabeza). Besos, preciosuras!! . #Ayuno #ayunolunar #fatfasting #fasting #lunamenguante #luna #keto #ketodiet #ketojourney #ketoespaña #ketoenespañol #cetogenica #dietacetogenica #lowcarb #weightloss #bajardepeso #perdidadepeso #migraine #migraña #antiinflamatorio #antiinflammatory #antiinflammatorydiet #autocuidado #autorespeto #chronicpainwarrior #fibrowarrior

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ketogenic.life.oz. Cathy’s #keto #chicken and #bacon #frittata a great way to use up left

Cathy’s #keto #chicken and #bacon #frittata a great way to use up left over ingredients! Makes four meals for two people. 17 gms protein, 1.8 gms of net carbs and 15 gms of healthy fat per serve. Use #cronometer to calculate home cooked meals and go to #dietdoctor for plenty of easy #lowcarb #ketogenic #realfood frittata #recipes #easyrecipes #freshfood #healthyeating

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js.treat. 얼큰하게 알탕 끓이니 크으 맛있네요.
알을 어찌나 많이 넣었는지 수지 안맞아 알탕 장사는 못하겠고요. 😆

매운탕류 쉽게 만

얼큰하게 알탕 끓이니 크으 맛있네요. 알을 어찌나 많이 넣었는지 수지 안맞아 알탕 장사는 못하겠고요. 😆 매운탕류 쉽게 만드는 양념 이번 식단일지에 포스팅해놓을게요~ #집밥 #lchf #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #glutenfree #grainfree #wheatfree #sugarfree #ketodiet #간헐적단식 #오늘의키토식

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ketochallengesnow. Lunch was delicious and very filling too!! 😋 same thing I had a few d

Lunch was delicious and very filling too!! 😋 same thing I had a few days ago. Ground beef, zucchini, raos marinara sauce and cheese. • Cre by @keto_curious

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Den 175: první jídlo . . . Dnes opět ve škole. Skoro celou cestu bylo mlhavo. Večer jsem si na dnešek připravila krabičky. Jsem zvědavá, co nás dnes čeká a těším se. . . . Vejce na tvrdo, černý sezam. Závitky - ledový salát, mortadella, žlutá kapie. Žlutá kapie. Banán. Kešu. . . . . #paleofoods #paleomeal #paleoideas #cukrfree #lowcarb #lowcarbmeal #lowcarbfood #dnesjim #dnesjem #zdravastrava #lowcarblifestyle #lowcarbmeal #lowcarbfood #wholesome #makesmewhole #wholefoodsdiet #dailyfood #jsemlowcarb #lowcarblife #whole #whole30 #whole30cz #whole100 #whole100challenge #whole30meals #whole150 #whole30challenge #milujilowcarb . . . . #valkazazdravi #nizkosacharidovastrava #meandmywhole #nsv

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cecilia_inge. Pecel empal for lunch 
Beli nasi pecel empal trs nasinya diganti slada

Pecel empal for lunch Beli nasi pecel empal trs nasinya diganti slada 😋 edisi masih nggak enak badan jd beli aja #yummy #delicious #pecel #pecelempal #foodlover #foodstagram #lowcarb #foodblogger #foodblog #instafood #foodpic

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tichovy_dobroty. Mila a malinove tycky podle moji kucharky❤️🥰 www.tichovydobroty.cz/eb

Mila a malinove tycky podle moji kucharky❤️🥰 www.tichovydobroty.cz/ebook 192 stran, čtení co mám tedy jist, čím sladit, co nakupovat.. a hlavně zdravý rozum a žádný pripitomely výživový směr, diety😊 #bezmouky #bezcukru #bezmoukyacukru #lowcarb #zdraverecepty #varimemalymdetem #prodeti #zdraverecepty

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simple_weight_loss_tips. ❌ Most people who start ketodiet do it without a plan 👉 💯 Custom mea

❌ Most people who start ketodiet do it without a plan 👉 💯 Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure 🔥🔥 🤷‍♀️ Struggling to Lose Weight? 🔻 Click the link in our BIO & start Now @simple_weight_loss_tips🔻 - Amazing transformation by @jesspen4 1 year, 85 pounds down, and a whole new me! People say that you are still the same person when you lose weight....WRONG. I am happier, healthier and so much more confident. - ⏩Follow us 👉🏻 @simple_weight_loss_tips for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 - - Turn ON your notifications for NEW KETO ❗️❗️ . . #Ketodiet #ketodiets #ketodietapp #KetoDietCookbook #ketodietplan #ketodietindonesia #ketodietchallenge #ketodietbook #ketodieting #ketodietreset #aussieketo #australianketo #ketomelbourne #lchf #lowcarbhighfat #lowcarb #ketodinner #weightloss #weightlossjourney #intermittentfasting #ketosis #ketolifestyle #ketorecipes #ketojourney #ketocooking #ketofoodporn #ketofoodiet #customketodiet

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daniela_niculi. 😍KETO COOKIES ✨

Nu sunt mare fan biscuiti, dar din cand in cand ma m

😍KETO COOKIES ✨ Nu sunt mare fan biscuiti, dar din cand in cand ma mai joc cu ingredientele favorite pentru o portie de biscuiti in stilul meu. Cei cu faina de migdale, varianta keto sunt deliciosi si i-am i cercat atat in varianta cu bobite de cacao, cat si varianta sarata. 🍂150 g făină de migdale 🍁2 lingurițe praf de cop ✨1 linguriță sau două îndulcitor natural stevia (dacă vrei să fie extra dulci, atunci mai poți pune 1 linguriță) 🍂2 ouă bătute 🍁40 g unt topit ✨1 linguriță extract vanilie 🍂1 lingură bobițe de cacao (cam opțional) Reteta integrala pe blog: link in bio . . . . . . . . #cookie #cookies #almondflour #goodies #sundaybakingday #sunday #dessert #tasty #delicious #saveur #keto #lowcarb #healthyrecipes #instagood #bakingday #baking #nomnom #foodforyoursoul

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Halloween ketonpotluck! Thank @low.carbrona for hosting this amazing event! ♥️♥️♥️♥️ So happy to have met these beautiful ladies some new, some OGs! Had an amazing night! . . If I’m missing anyone sorry or I don’t know your IG handle . . . #ketolife #ketogenicliving #ketogirl #lchfdiet #lchf #ketotransformation #ketodinner #lowcarbliving #ketofriendly #ketogenic #ketogains #lowcarblifestyle #ketocommunity #ketodiet #ketones #ketofood #ketomeals #ketolifestyle #keto #ketojourney #ketorecipes #lowcarbdiet #ketosis #ketoliving #lowcarb #ketoweightloss #ketofam #weightlossjourney #ketogenicdiet #lowcarbhighfat no

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ketochallengesnow. Homemade lettuce wrapped bacon double cheese burger with a side of cuc

Homemade lettuce wrapped bacon double cheese burger with a side of cucumber slices with lemon and tajin😋 CRE BY @keto_curious

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lauras.keto.diary. Today has been an EXTREMELY emotional day for me. It marks the first a

Today has been an EXTREMELY emotional day for me. It marks the first anniversary since starting keto and turning my life around. But it is also when I hit rock bottom. Actually scratch that. I hit rock bottom long before that, but it was the day I decided I had enough! Throughout the last 12 months I've kept my journey to myself and not really shared it with my friends and family. Discussing it with them scared me, I was already fearing failure and I didn't need the extra pressure. Today I put it out there on Facebook and started opening up about what I've been going through and made a long and emotional post ( that actually took me 2 weeks to write 🤣) Needless to say I'm a bundle of emotions right now. Raw and overwhelmed. But I also feel like I have freed myself. #keto #ketoaustralia #aussieketo #australianketo #ketomelbourne #lchf #lowcarbhighfat #ketodiet #lowcarb #ketodinner #weightloss #weightlossjourney #intermittentfasting #ketosis #ketolifestyle #ketorecipes #ketojourney #ketocooking #ketofoodporn #ketofoodie #ketoforpcos #pcos #ketoeats #ketoforweightloss #ketofriendly #ketogirl #ketosnacks #ketoapproved

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foodsetter_de. Hallo ihr Lieben,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mit diesem Soja-Eiweiß-Brot start

Hallo ihr Lieben,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mit diesem Soja-Eiweiß-Brot startet ihr super in den Tag. 🍞🍞🍞⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nur ein paar Scheiben reichen schon, um genügend Energie für den Morgen zu bekommen.💪🏻 🙅🏻🥚Und wer auf Eier verzichten möchte, kann mit Sojamehl die optimale Alternative anrühren. Dafür einfach 2 Esslöffel Wasser mit einem 1 Esslöffel Sojamehl verrühren, fertig ist der Ei-Ersatz! 😯😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ihr braucht:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 150g bff borchers Bio Sojamehl⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 2 EL bff borchers Bio Mandelmehl⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 1 TL TMO Salz⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 100 g bff borchers Bio Chiasamen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 1 Packung Weinstein-Backpulver⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 4 EL Haferflocken (geschrotet)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 250 g Magerquark⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 4 Stück Ei(er) oder den o.g. Eierstaz anrühren⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 4 EL Sonnenblumenkerne (gehackt)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und so funktioniert's:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Den Backofen bei 150 °C vorheizen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Alle trockenen Zutaten (bis auf Sonnenblumenkerne) mit einem Schneebesen gut mischen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Eier/Eiersatz und Quark hinzugeben und zu einem glatten Teig mit einem Handmixer verrühren.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Den Teig in eine mit Backpapier ausgelegte Kastenform geben. Anschließend mit Sonnenblumenkernen bestreuen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Auf mittlerer Schiene den Brotteig ca. 70 Minuten backen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Das fertig gebackene Brot aus der Form stürzen und auskühlen lassen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodsetter #fitwithfoodsetter #food #foodlover #instafood #morning #eiweiß #fintness #powerfood #powerful #lowcarb #instamood #instamorning #goodmorning #instadaily #instagood

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muskie.nl. Havermout pizza

Ontbijten met pizza? Met het recept van Melissa van @

Havermout pizza Ontbijten met pizza? Met het recept van Melissa van @lislovescooking kan dat zeker. Zij maakte deze havermoutpizza met kwark, honing, dadels en heerlijke specerijen. Beleg de bodem met wat jij lekker vind en laat je creativiteit helemaal los gaan! Voor het recept zie het blog van Melissa? Waarmee zou jij de pizza beleggen? Kijk vast in de webshop want vanaf maandag begint de opheffingsuitverkoop! Reserveer vast je favoriete glutenvrije of koolhydraatarme procenten, mooiste bakvormen en nog veel meer...! #webshop #uitverkoop #actie #koolhydraatarm #glutenfree #glutenvrij #lowcarb #food #foodie #foodblog #cooking #baking #havermout #ontbijtpizza #ontbijtje #lislovescooking

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thefoodiepinayblog. Sunday Brunch Bunch! sautéed some green beans and Sayote with leftover

Sunday Brunch Bunch! sautéed some green beans and Sayote with leftover rotisserie chicken to pair up with my white Marlin escabeche. 😊👩🏻‍🍳 #homecooking #cathyskitchen #homecookedmeals #eatclean #lowcarb #lCIF #breakingthefast #thefoodiepinayblog #foodporn #fishdish #veggies

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beltrodzky77. Salmon #ketomeals #keto #salmon#lowcarb

Salmon #ketomeals #keto #lowcarb

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anitastridh. @jillsmat’s Ostpanerad omelett med skinka denna morgon👌🏻 #ostpanerad

@jillsmat’s Ostpanerad omelett med skinka denna morgon👌🏻 #ostpaneradomelett #cheeseomelette #skinka #ham #lowcarb #lchf #keto #frukost #breakfast

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Gister was één groot feest en dat begon ‘s morgens op mijn ontbijtbordje al. Ontbijten met worteltaart 🥕 even een goede bodem leggen, wanttttt ADE stond op de planning ⚡️ Heel veel dansjes gedaan met allemaal lieve vriendjes en vriendinnetjes. Wat een feest❤️, ik heb genoten. Zijn jullie nog naar #ADE geweest? Dit worteltaartje kan je maken als een stevig ontbijt, maar ook low carb/kcal. 👨🏻‍🍳Voor een heavy brekky: 40gr havermout, 150ml kokosmelk, 1 ei, kaneel, koekkruiden, geraspte wortel en appel bij elkaar in een kleine ovenschaal 30-45 minuten op 180 graden. 👩🏻‍🍳 Liever low carbs/kcal? Gebruik dan 100gr bloemkoolrijst uit de vriezer (het liefst al ontdooit), 100ml kokosmelk, 50gr eiwit, kaneel, geraspte wortel en appel. Dit gaat ook 30-45 min in de oven le voilà 🍰ontbijten met (lekkere, simpele en gezonde) taart, thank me later! x

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salads_with_anastasia. ZUCCHINI NOODLES, CHERRY TOMATO AND FETA SALAD

The Zucchini Noodles i

ZUCCHINI NOODLES, CHERRY TOMATO AND FETA SALAD The Zucchini Noodles in this salad partner beautifully with the sweetness of the mini truss tomato and the salty feta, while the basil adds a fresh summer vibe. Link in Bio. #salads #springsalads #keto #lowcarb #cherrytomato #zucchini #courgette #basil #barbecue #easy #zoodles #spiral #spiralsalads

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gimmemmoorree. 用甜椒大蘑菇芝士和豬柳漢堡扒整的奄列!yummy!( ˃̶͈ ᴗ ˂̶͈ )♡
#減醣 #減醣飲食 #減醣吃好飽 #lowcarb

用甜椒大蘑菇芝士和豬柳漢堡扒整的奄列!yummy!( ˃̶͈ ᴗ ˂̶͈ )♡ #減醣 #減醣飲食 #減醣吃好飽 #lowcarb

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gimmemmoorree. 當然墨西哥卷和薯條不是我的啦!🙈 #減醣 #減醣飲食 #減醣吃好飽 #lowcarb

當然墨西哥卷和薯條不是我的啦!🙈 #減醣 #減醣飲食 #減醣吃好飽 #lowcarb

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gimmemmoorree. 上班日的早餐還是離不開麵包!會試著慢慢減少吃麵包的分量(奶奶的homemade麵包,不能完全不吃啊,唯有自己吃少一點!)( '༥' )

#

上班日的早餐還是離不開麵包!會試著慢慢減少吃麵包的分量(奶奶的homemade麵包,不能完全不吃啊,唯有自己吃少一點!)( '༥' ) #減醣 #減醣飲食 #減醣吃好飽 #lowcarb

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gimmemmoorree. 昨天逛書局的時候,買了這本關於減醣飲食的書,主要其實是想讓家人知道我有甚麼可以吃甚麼不可以吃的!( ˘꒳​˘ )

#減醣 #減醣飲食 #減

昨天逛書局的時候,買了這本關於減醣飲食的書,主要其實是想讓家人知道我有甚麼可以吃甚麼不可以吃的!( ˘꒳​˘ ) #減醣 #減醣飲食 #減醣吃好飽 #lowcarb

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