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healthy4fun. ✨I find myself quit often thinking: can I be body positive but also wa

✨I find myself quit often thinking: can I be body positive but also want to improve my physique and become stronger? ~ ✨For me being body positive means: • Loving my body- at any size, shape or form • Not feeling apologetic for my body • Being confident in my own skin • Embracing and accepting all the things that make my body unique • Celebrating my body and being thankful for it • Making other women and men believe their bodies are enough and beautiful ~ ✨But on the other hand, I do believe we are allowed to wish (and work) to evolve, to grow and to become a better version of ourselves. If it’s by educating our selves, changing our opinion on a topic or working out to become stronger and more confident in our skin. ~ ✨You don’t need to apologies for wanting to eat healthier and start working out more! ~ ✨You don’t become “body negative” if you want to: • Improve your physique • Feel even better in your skin • Be more confident in your body ~ ✨As long as you don’t eat or workout a certain way in order to punish your body- you have the full right to do what makes you feel the best! . . . #healthy4fun #healthylifestyle #lifestyle #selflove #selfesteem #bodypositive #lovingyourbody #bodypositivity #whatisbodypositive #healthyrelationship #healthyrelationshipwithmybody #confidence #happiness #positivity #positivilife #positivemindset #happylife #positivethoughts #positivievibes #happythoughts #acceptingyourbody #bodypower #workingout #fitness #wotkout #healthyeating #eatinghealthy #nutrition #healthynutrition

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michellearantcoaching. Our brains are constantly telling us that we shouldn’t do things or th

Our brains are constantly telling us that we shouldn’t do things or that we can’t do things because those things are outside our comfort zone. This week, we discuss these thoughts and how to combat them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll learn how to listen to what your brain is telling you and negotiate and question your brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MAC #MichelleArantCoaching #StopStressEating #NewPodcast #Podcast #Fitness #Weightloss #WeightlossJourney #LifeCoachSchool #DontGiveUp #DontQuit #KeepGoing #Fitfam #Fitspo #Food #LeadershipSkills #MealPlanning #LongtermGoals #MeetYourGoals #SelfCompassion #JustStart #NextRightThing #FeelingYourFeelings #2019Goals #NewYearNewYou #Stress #DefiningStress #LovingYourBody #BodyPositivity

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Happiness is not something you postpone for the future, it is something you live for in the present. Being with my man, Patrick, friends i love, yoga practice, kite surfing is a big part of my happy:)) but also appreciating the little things that matters... smile & be present😊... whats your happy?? #yoga #grounding #trikonasanavariation #yogainspiration #happiness #appreciating #appreciation #love #kitesufing #yogapratice #dailypractice #tan #healtylifestyle #lovinglife #lovingyourbody #bepresentnow

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the_hot_mrclean. Please go follow and share @acceleratecbd Stay tuned for more pics and

Please go follow and share @acceleratecbd Stay tuned for more pics and updates, and the launch #cbd #heath #heathandwellness #lovingyourbody #nomorepain

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This is a public service announcement to all the vulnerable, impressionable, insecure girls, women and thirsty💦men out there. Photoshop is a real THING on social media. Don’t believe everything you see. If you look closely to my second picture you’ll see I cinched in my waist, created a C-cup, removed a little bit of “fat” at my knee and created a tighter jawline. They’re tiny adjustments, but still. THIS IS SO FUCKED UP, isn’t it? Just so you know: I’ve never photoshopped my body, but this is just an example of how fake Instagram can be. And the worst thing of this all is the fact that I now think I need bigger boobs, a chin implant and a smaller waistline.🤣 #justkidding #socialmediacanbethedevil

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jodi_weisberg. No matter what we call it...sugar is sugar, and can wreck havoc on our

No matter what we call it...sugar is sugar, and can wreck havoc on our health. Steer clear as much as possible. Read labels. And ‘treat’ yourself and your body to something deelish and life giving. #yourwellnesspartner #eatrealfoodmostlyplants #vitality #wellness #autoimmune #nosugar #functionalmedicine #greathealth #healing #foodasmedicine #foodisfuel #selflove #lovingyourbody #bodylove #honor #fitness #nourishment

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bobsleightown. Day 80 of 100 days of happiness.... Today was an interesting one! So I

Day 80 of 100 days of happiness.... Today was an interesting one! So I'm not an 'ill' person in general, it's been at VERY long time! But today, woke up feeling VERY sick and putting it nicely, spent most of the time today either in the bathroom or sleeping... Don't ask me where THAT came from! But you know what, I was OK with that. I've included it in my happiness post because today was actually a major turning point for me, showing how far I've come in my journey! I totally acknowledge now I'm going to have the odd day that isn't perfect, but it's only temporary, and just to get through it as best as I can 😊 accepting this and allowing myself to rest up and sleep a LOT, not getting upset that I've not done what I'd 'planned' for monday, is for me MAJOR progress towards being fully at one with self love and self cafe and its importance 😍 Love the intelligence of my body, and that it knows exactly what to do to heal itself....I'm so in tune with it now its unreal 😍 It clearly knew that something needed to be flushed out and in contrast I then needed to sleep from all it's hard work, to recover! 😴😂 Also I'm SO super grateful for my little bottles of miracles, that assisted in easing my symptoms for me to make the day easier..... 1) Lemon and of COURSE LLV supplements to keep my immune system in tip top shape to help fight the sickness.... 2) Ginger for helping any inflammation problems in my stomach causing me to be sick..... 3) Peppermint - one of my all time favourites! - helping headaches, tummy cramps and sickness going on! Let's all be grateful for the wonders of the world and the beauty of your body that totally loves you unconditionally 🙏💜 Feeling the empowerment today of taking control of my own health 💪 #day80 #100daysofhappiness #healingmyself #naturalhealing #empowering #sonotodrugs #selfloveissoimportant #selfcare #doterralife #doterraessentialoils #mindbodysoul #acceptance #spiritualjourney #spiritualhealer #gratitude #beautiful #lovingyourbody #yourbodylovesyou #naturalhealer #wondersoftheworld #restingup #trusttheuniverse #divinetiming #whereimmeanttobe #lifelessons #trueself #perfectlyimperfect #lettinggo #ivegotthis

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At Body Sculpt Durban North we will help you lose between 2 to 5cms on your targeted stubborn fat area in just one session by using ultrasonic waves #lovingyourself #lovingyourbody Non invasive liposuction Body Sculpting and Contouring Whatsapp, inbox or email 073 153 1393 bodysculptdbn@gmail.com

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bosscarms.fit. This is the kind of mind state I try and keep myself in!! Being mindfu

This is the kind of mind state I try and keep myself in!! Being mindful is so important in everything!! Positive energy thinking, attitude in all that you do!! I mean its okay to get mad and feel frustrated or upset but you dont need to sit in it. Lifes to short to be miserable, or mean!! Smile!! This is the perfect attitude to go into the boot camp tomoro!!! Its all what you make it, you get what you put in!!! Have fun!! But if you never start guess you'll never know!! #freshstart #nolimits #stronger #selfcare #lovingyourbody

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divinefeminine.educator. If you are like most women, you sometimes find yourself struggling wit

If you are like most women, you sometimes find yourself struggling with confidence and a sense of self-love.  Click the link in my bio, click this post and check out my book on How to Empower Yourself By Loving Your Body. Don't Miss Out! .⠀ .⠀ .⠀ .⠀ .⠀ #anna-thea⠀ #transformationaljourney #inspirationforwomen #personalgrowthtips #selfloveday #selflovegoals #selflovemantras #selfawarenessiskey #selfhelptips #empoweredwomenempower #lovingyourbody #lovingyourselffirst #yourbodyisamazing #loveyourbodyloveyourself #makepeacewithyourbody #makepeacewithfood #feminineempowerment #selfcarejourney   

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step_it_off_teamrh. My lovely nails done today @glossandglopaisley by Michelle!! Always fe

My lovely nails done today @glossandglopaisley by Michelle!! Always feel better with my nails done #nailsofinstagram #nails #nailporn #lovingyourbody

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jodi_weisberg. Self-love. This whole concept often seems uncomfortable, strange and a

Self-love. This whole concept often seems uncomfortable, strange and awkward to many. I’ve had clients cry when they get in touch with the idea of unconditional love for themselves. So I ask you, what would loving YOURSELF, unconditionally, look like? Would it alter what you say to yourself, what you think about yourself, what you eat? Your relationships? Your activities? Loving yourself, for your entire life journey, could be greatest gift you’ll ever receive. Why not start today? #yourwellnesspartner #selflove #selfcare #vitality #wellness #autoimmune #functionalmedicine #greathealth #healing #foodasmedicine #wellbeing #selflove #lovingyourbody #bodylove #honor #fitness #nourishment @carolynncaruso @carolb829 @brickzy @carmenj107 @mindurshnanners @mebmagic @lynbarr1 @nickyloohoo_fit @caligirl_napa

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gauwrie. Deel en maak en win een van de summer packagedeals!!! www.sugarsalon.n

Deel en maak en win een van de summer packagedeals!!! www.sugarsalon.nl #smoothskin. #beautifulbody. #lovingyourbody. #selflove.

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Hahahahaha is #tooearly to be smiling this big? Nuh uh, #cheerstoconfidence said by yours truly @teamsmilelove .. I read that this morning and it just instantly stuck with me. 🥰. YES, #CHEERS TO #CONFIDENCE. ☕ ( #tea cheers) Cheers to #lovingyoursmile Cheers to #lovingyourbody Cheers to #lovinglife And finally, cheers to #lovingyourself. X●X●X●X●X●X●X You should always be rooting for YOU. When one person has SO much confidence, BIG things can happen.. ----------------- Happy #Thursday! Let's have a great day today! As I always say, #youdoyou X○ - Ashleycatherine 💕 #motivator #transformer #influencer #arizona #staymotivated #stayfocused #fuelgood #bossbabe #womeninfluencer #staypositive #loveyourself #5am #dimples #nevertoopretty Use #linktree in bio to shop your #smile. Link automatically gives you #discount at checkout. #stopwaitingstartdoing

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jodi_weisberg. Loving ourselves and our body...why does it seem so hard sometimes? Ou

Loving ourselves and our body...why does it seem so hard sometimes? Our culture doesn’t support this. Our lifestyles don’t often support this. But your health, happiness and longevity depend on it! Love yourself up today! #yourwellnesspartner #selflove #lovingyourbody #bodylove #honor #vitality #wellness #autoimmune #functionalmedicine #greathealth #healing #foodasmedicine #foodisfuel # Love #fitness #nourishment @carolynncaruso @carolb829 @mebmagic @carmenj107 @agamefit44 @lynbarr1 @pamelasmith305 @brickzy @melanietoner @baldgrrl @rachelafeldman

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jodi_weisberg. Stress is the silent killer. It effects every part of our mind, body a

Stress is the silent killer. It effects every part of our mind, body and spirit. Finding ways to reduce and/or eliminate stressors is critical to good health and longevity. Thank you @drmarkhyman for the reminder! 🙏 #yourwellnesspartner #vitality #wellness #autoimmune #alopecia #functionalmedicine #greathealth #healing #foodasmedicine #foodisfuel #selflove #lovingyourbody #bodylove #honor #fitness #nourishment @carolynncaruso @carolb829 @carmenj107 @agamefit44 @erinnedurham @christine.egan @thrive_naturally @mebmagic @caligirl_napa

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In 2002, John Mayer released his hit song “Your Body is a Wonderland”. And guess what, he was 100% right. Your body absolutely is a wonderland! And while millions of people all over the world were swept off their feet by Mayer’s message, there are way too many people out there who seem to be at war with their bodies. ⠀ We’re not here to judge. We’re not here to tell you what’s right or wrong. We’re here to ask you one very simple question: Are you actually friends with your body? ⠀ We want you to look around you. Look at your sister complaining about “being super fat” in her size 6 Skinny jeans. Look at your uncle smoking one cigarette after the other after coming out of heart surgery. Look at your co-worker torturing herself with a “juice cleanse” and look at your boss who refuses to take a break and get help even though panic attacks drench his sheets with sweat every night...

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michellearantcoaching. In a departure from our normal podcast format, this week I wanted to t

In a departure from our normal podcast format, this week I wanted to take some time to give you all a message of support, love, and encouragement. I know how difficult your journey is and you should know that there is someone out here who is rooting for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MAC #MichelleArantCoaching #StopStressEating #NewPodcast #Podcast #Fitness #Weightloss #WeightlossJourney #LifeCoachSchool #DontGiveUp #DontQuit #KeepGoing #Fitfam #Fitspo #Food #LeadershipSkills #MealPlanning #LongtermGoals #MeetYourGoals #SelfCompassion #JustStart #NextRightThing #FeelingYourFeelings #2019Goals #NewYearNewYou #Stress #DefiningStress #LovingYourBody #BodyPositivity

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#THIS. I swear before God...... can someone explain why fitness professionals are out here talking about summer bodies? I am a fitness professional with a body that is weak but strong; damaged but healthy. Tell me how a #summerbody differs from the other three seasons???🤔🤔 And at the same time they push these 3-month bodies, talking about #lovingyourbody Seriously, WTF?? I was afraid to post videos of me doing pilates and yoga and fitness because I don’t have a six pack. I’m a trainer and pilates instructor without a six pack; how could I be an example. I dismissed my experience and my knowledge and my history because my thighs rub together. As a near 50 year old woman, this media marketing had me out here feeling crazy about myself. I’m letting it go, y’all. To all my fellow fit and healthy folks, keep moving. Keep posting. And showing the full spectrum of our healthy, fit bodies. From lean to loose; from muscle to flesh rolls. We are trying. And living. 🔥🔥🔥🔥🔥🔥 #rheumatoidarthritiswarrior #myfitnessjourney #spoonielife #pilatesinstructor #coronadopilates #getpilatesstrong #maketimeforfitness #strength #blackgirlpilates #blackwomenteachpilates #blackwomendopilates #rheumatoidarthritis #pilatesisforeverybody #functionalfitness #contemporarypilates #stottpilates #pilatesstudioowner #pilateslife #businessowner #personaltrainer #walkinginmypurpose #ifitsnotfuckyeahitsano #alignedwithmygoals #massagetherapist #wellnessentrepreneur

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#THIS. I swear before God...... can someone explain why fitness professionals are out here talking about summer bodies? I am a fitness professional with a body that is weak but strong; damaged but healthy. Tell me how a #summerbody differs from the other three seasons???🤔🤔 And at the same time they push these 3-month bodies, talking about #lovingyourbody Seriously, WTF?? I was afraid to post videos of me doing pilates and yoga and fitness because I don’t have a six pack. I’m a trainer and pilates instructor without a six pack; how could I be an example. I dismissed my experience and my knowledge and my history because my thighs rub together. As a near 50 year old woman, this media marketing had me out here feeling crazy about myself. I’m letting it go, y’all. To all my fellow fit and healthy folks, keep moving. Keep posting. And showing the full spectrum of our healthy, fit bodies. From lean to loose; from muscle to flesh rolls. We are trying. And living. 🔥🔥🔥🔥🔥🔥 #rheumatoidarthritiswarrior #myfitnessjourney #spoonielife #pilatesinstructor #coronadopilates #getpilatesstrong #maketimeforfitness #strength #blackgirlpilates #blackwomenteachpilates #blackwomendopilates #rheumatoidarthritis #pilatesisforeverybody #functionalfitness #contemporarypilates #stottpilates #pilatesstudioowner #pilateslife #businessowner #personaltrainer #walkinginmypurpose #ifitsnotfuckyeahitsano #alignedwithmygoals #massagetherapist #wellnessentrepreneur

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kristinfreebergfit. Are you in tune with your body?
.
I just posted a series of stories ta

Are you in tune with your body? . I just posted a series of stories talking about the 4 phases of our menstrual cycle. I have saved these to the “health tips” highlights because I feel this a very important subject that us women need to understand! . Learning the 4 phases of your menstrual cycle and what your body is going through in each phase will explain how you’re feeling throughout the month, how you should be exercising in each phase, what your body is going through, what to watch for, and to truly give you insight on how incredible our bodies really are! . When I learned all that my body goes through every month, I started to respect my body a heck of a lot more. I started to not stress out so much if I had an “off” day at the gym , I learned when I needed to push myself and when I needed to back it down a bit and listen to my body. . “Loving” your body is so much deeper than just loving the outside appearance of your body. Loving your body in my eyes means taking care of your body, it means fueling it with the proper nutrients, it means listening to it when something is up, it means training to be strong and healthy not to be skinny, it means appreciating every phase of life that your body goes through. If you just had a baby, don’t stress over loosing that baby weight, or stress over your stretch marks.. YOU MADE A HUMAN! Without your body, without those stretch marks, without that extra weight...you wouldn’t have the child you’re probably holding right now, embrace that! Our bodies do some incredible things and I feel we don’t give them enough credit! . . Outfit is @salty_honey SHKRISB15 saves you $$ 💕 . . . . . #confidentinme #confidencequotes #womenhelpingwomen #womensupportwomen #heathytips #healthybodyandmind #healthybodyandmind #lovingyourbody #strongandhealthy #menstrualcycleawareness #menstrualphases #empoweredwomenempowerwomen #themoreyouknow

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