#lovingyourbody

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brittanymayfitness. A Love Note to my Body... A love note to my body, 
First of all,  I wa

A Love Note to my Body... A love note to my body, First of all, I want to say thank you. For the heart you kept beating, even when I was broken. For every answer you gave me in my gut. For loving me back, even when I didn't know how to love you. For even the time you recovered when I pushed you past your limits. For today, for waking up. (Cleo Wade) . . #poem #saturday #saturdayselfie #lovingyourself #lovingyourbody #fitness #fitnessmotivation #motivation #inspiretobefit #fitnessmodel #fitlife #quotestoliveby #appreciate #blessed #bodygoals #life #grateful #feelinggrateful

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mama.nikki.g. ***Transformation Tuesday***
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The picture on the left was 3 months po

***Transformation Tuesday*** . The picture on the left was 3 months postpartum, I still had 25lbs of baby weight and felt so unhappy with myself and how I looked that I decided it was time to get back to ME! Progress didn’t happen overnight and there were (and are still!) bumps in the road that’s for dang sure. Buuuut, I can proudly look at the healthy mom on the right and say I feel fabulous! I committed to myself and my son to be the best version of myself so I could be a role model for him! I am now back to pre- pregnancy weight and my clothes fit again and I can easily carry my 21lb son around without getting tired!! If you’re in a season of your life that you know you need to commit to YOU, I’m here to help! I still have room in my next virtual fitness group, which kicks off November 5th. You’ll have a fitness program & meal plan to follow. You’ll also have me (and a community of other ladies) to guide and support you every step of the way. All I ask is that you’re willing to commit to yourself & document your progress so you can create your own side by side transformation. Comment below your fav emoji if you want more info on the virtual fitness group 💕 . .@joelfreemanfitness @breannefreeman . #fitmom #momswholift #transformationtuesday #strongissexy #weightloss #healthymom #girlswholift #postpartum #postpartumjourney #liift4 #teambeachbody #athomeworkouts #coachlife #momlife #lovingyourbody #mindbodyandsoul #iworkout #beachbody #shakeology #thankyoujoel #iloveliift4 #liift4life

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davinnia_models. Continuing to flood your timeline... #BodyLove by @silvanadenker took

Continuing to flood your timeline... #BodyLove by @silvanadenker took over #montreal and #mountroyal and #gayvillage all in the name of #lovingyourself and #lovingyourbody and creating a world that's more a accepting and inclusive. Thank you @happysize_fashion for being her sponsor Add and follow my new friends @therealsvetlana @thecoffeeista @mercelawilliamslara @stacy.m.johnson @kaylaloganpr @fitlisticjenna @reneeakachikoka and Jeremie

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2019 Goals - Take care of your body it’s the only place you have to live🤷🏼‍♀️ TRUTH #partytime

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The look of Accomplishment.... I ran 3 miles , had my fruit smoothie ,took my resolution drops & nutraburst annnnnd I have my Iaso Tea go pack in my bag ! It’s ON!!!!!! I say this to remind you that each day that God allows you to open your eyes you can reset ! Everyone knows I lost 100 pounds on these awesome TOTAL LIFE CHANGES products and I will lose this extra as well💪🏽. If you would like to join me DM ! Be GREAT TODAY😘oh by the way this is what 44 YEARS YOUNG LOOKS LIKE! #healthylifestyle #healthyeating #healthyfood #godsplan #backinshape #lovingyourbody #yourtemple #eatcleantraindirty #cardioworkout #letsgetphysical #keto #personaltrainer #motivationalfitness #motivationalcoach #1000families #girltalksessions #girlholdmyhand #weinthistogether #LoveIsComing #loveishere #iammysisterskeeper #iammyonlycompetition #letsgethealthy #startwithyourself

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Sometimes it’s not a weight loss problem, but rather a self love problem. Double tap if you agree!🖤 #selflove #loveyourbody #positivetalk #selflovejourney #acceptance #love #lovingyourbody #bikiniprep #postcompetition #postcompetitioncoach #mindset #lifecoach

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katyab__fit. Join us for our 30 Day Squat challenge @thepolefitnessstudio 🍑🍑🔥😈

Join us for our 30 Day Squat challenge @thepolefitnessstudio 🍑🍑🔥😈 DM us to take part💃🏽 You don’t need a gym to partake!! Set small goals to build up the confidence and determination to achieve bigger ones!💃🏽.. you can never go wrong with a good set of peaches 🔥💪🏼 #determined #challenge #challengeyourself #squats #booty🍑 #goals #lovingyourbody #polefitness #gym #fitness #summerbodiesallyearround #comfortzone

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fitandflow_with_k. My passion is in helping women to find their truth and heal through mo

My passion is in helping women to find their truth and heal through movement. Through this physical practice of BUTI yoga, we are moving stagnant energy through and out of the body. And through this journey, you learn acceptance, compassion, and self-love. #movement #selflove #yogajourney #yogainspiration #yogamotivation #fitnessmotivation #fitnessjourney #fitnessinspiration #healingthroughmovement #healingthroughyoga #yogafun #fityoga #yogafitness #movingenergy #feelinggood #lovingyourself #passionforfitness #passionforyoga #yoga #fitness #findingyourself #femaleempowerment #lovingyourbody

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j.jones16. {1} week

Staying consistent, eating the best I ever have, being prepa

{1} week Staying consistent, eating the best I ever have, being prepared, having a determined mind, pushing myself to new limits, staying focused both mind and body - all got me to this! This is just week ONE! I am so dang EXCITED to see what I can do in the next [5] weeks! A little progress each day adds up to big results!

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Now I’m not a mirror selfie 🖱 kind of person usually but I felt compelled to share this today.... . . I’ve just finished speaking with the 4th woman today who has wanted to lose weight, boost her energy & improve her health . . All 4 women have told me that they know WHAT to do, they just can’t get themselves to actually DO IT consistently . . When they succeed they feel great but when they don’t, they spiral into shame, often accompanied by comfort eating . . This is what I want you to know: . . SELF LOVE WILL RESULT IN HEALTHY HABITS . . If we constantly tell ourselves that we are not enough as we are, right now, . . if that voice in our head is always mean & negative, . always bullying, . then we will never make health a habit. . . Our subconscious minds won’t work with that . . Think about it, if we don’t like ourselves, why would we ever do nice things for us? . . One of the most powerful ways I have found to test what we REALLY believe about ourselves deep down . is to do some mirrorwork . . @hayhouseuk actually have a free audio series on it right now and it’s great . . I’m also hosting a workshop on 30th Jan in #maidenhead on mindset for health (Pm me if you would like details) . . It doesn’t really matter where you start though, . as long as you are taking steps towards self-love and building up that esteem, . then health will become a habit easily . . #health #healthyhabits #healthymindset #mindset #lovingyourbody #selflove #bodyconfidence #weightloss #energyboost #mirror #mirrorwork #mindsetforhealth #loveyourbodyintochange #nutritionaltherapist #chekholisticlifestylecoach #samanthasfourpillarsofhealth

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gidget_health_life.coach. Not the best lighting here, but I am proud of the way I look. I honest

Not the best lighting here, but I am proud of the way I look. I honestly feel this is the best I have ever felt and looked in my life. 45 years old, 4 Children and 2 Grandbabies.💃🤸‍♀️🧘 I did not always look and feel this good. I DID NOT get to the point where I am right now by even focusing on dieting, extensive exercise, or depriving myself...in fact I did not focus on my body size or weight at all. What I did focus on was mindfulness, getting in tune with ME, self-love, self care, my worth, stress management, nourishing my body...inside & out. Learning what foods fuel my body and what foods rob me of energy. Everything else just fell into place...my body just started showing me appreciation and love back. #empowerment #lovingyourbody #selfworth #selflove #takecontrolofyourhealth #listentoyourbody #slowdown

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own_health_coaching. This weeks vlog episode is about reverse dieting! 🔄 I know that’s a w

This weeks vlog episode is about reverse dieting! 🔄 I know that’s a weird term and can seem overwhelming and confusing. ⁉️ Reverse dieting is far simpler than you think and is important for a lot of people. Have you been under eating to cut weight for a long time and can’t seem to lose anymore? Have you been yo-yo dieting for years with constant weight gain after working hard to lose it? Reverse dieting is about resetting 🧘🏼‍♀️your metabolism, healing your body and helping it work properly again in order to get back on track with your health goals. Coach Nina is our special guest this week to help explain all about the process. Bonus! Nina is my health coach 🤗 #reversedieting #overcomingacaloricdeficit #yoyodietingfix #healingyourbody #lovingyourbody #healthy #happy #wellness #coachnina #gettingfit #fuelingyourbody #healingyourmetabolism #resetbutton #hittingyourgoals #nutrition #health #nutritioncoach #coaching #hpcf #teamwork @harborparkcrossfit

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womenandwellbeing. In our previous post we shared about building positive relationships w

In our previous post we shared about building positive relationships with our bodies... Here is a well know celebrity @jameelajamilofficial who shared her story with @redmagazine about her struggle with body image and airbrushing. How she felt everyone was telling her how she should be and look. Which can have a huge impact on our health and wellbeing. She suffered from body dysmorphic disorder BDD. She has decided to help other women overcome their insecurities. Her @i_weigh helps women measure themselves in "terms of personality traits, achievements and strengths". @metro.co.uk featured her story too. You can read her story on @redmagazine. YOU ARE ENOUGH! #Womenandwellbeing #womensidentity #Waw #mentalhealth #mentalhealthawareness #bodydysmorphia #lovingourselves #loveyourself #beyourself #loveyourbody #lovingyourbody #beyou #redmagazine #metro #jameelajamil #YouAreEnough #selfcare #selflove

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joyfullykristin. Throwback to this morning. 😊 No time to share because this mama took

Throwback to this morning. 😊 No time to share because this mama took her girls to school then went to Costco, HomeGoods and Target and was home by noon! 🙌 pretty good when there was a 1+ hour commute. 😊 Anyway.. back to the workout. Day 2 of my new 20 minute workout was all about speed and man was it hard!! No way to sugarcoat it. I was STRUGGLING! I’m not very fast and needed to modify at times, but I got it done and felt great after! I also took “before” pictures and that gave me a little extra motivation for tomorrow! Im all about #lovingyourbody, but when you know you aren’t as healthy as you should be, it’s okay to want to lose weight and make improvements! Actually excited for tomorrow’s workout!

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Make your appointment today!! ☎️949.706.9988 DM us with questions or consultation. #wirthit #drwirth #drgarrett #slimmer #sexier #lovingyourbody #fashionisland #newportbeach #btlaesthetics

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withabigailrose. How many times have I looked in the mirror and grabbed my stomach, wan

How many times have I looked in the mirror and grabbed my stomach, wanting it to be flat, wishing there was less? How many times have I gazed upon my countless stretch marks, longing for them to vanish? Wishing there were less of them? How many times have I grimaced, disgusted, at the sight of my loose, extra skin since pregnancy and longed to make it disappear? How many times have I wished my body to be smaller? To be less than what it is? Countless times. The truth however, is that my body doesn’t need less. It needs more. More grace. More appreciation. More love. Today I look in the mirror and choose love. I choose to be grateful for this body and all it is capable of and has done for me. I choose to accept it exactly as it is because it looks the way it is supposed to right now. Every part of you is beautiful exactly the way it is. It’s time to stop wishing for less and and give your body more. It deserves your love today.

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redbudwriters. A new year brings new resolutions, and for thousands of people everywh

A new year brings new resolutions, and for thousands of people everywhere, one of those resolutions will be to lose weight and get in better shape. But what if instead of hating our bodies enough to fix them, we loved our bodies well enough to care for them? Check out Redbud writer Liz Ditty’s words on taking care of our bodies at https://www.lizditty.com/blog/how-to-stop-your-inner-drill-sergeant-from-sabotaging-your-diet #lovingyourbody #redbudwriters #newyearsresolution @lizditty

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Two of my small figure studies in @donlo.mercantile Women supporting women! #figurativepainting #devonsharon #womenpaintingwomen #lovingyourbody

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neprevazidjeni_romantik. Hug yourself more.
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Today in
#30dayyogajourney for day 13 with @b

Hug yourself more. . . . Today in #30dayyogajourney for day 13 with @biggalyoga doing #lovingyourbody exercises... And #parsvottanasana for todays challenge pose. . . . @omstarsofficial @kinoyoga @yogagivesback @liforme @ohmmeapparel ❤️

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lola_lilaloum. ~ CORPS ET ESPRIT / FOND ET FORME ~

À qui n'a-t-on pas répété qu'une

~ CORPS ET ESPRIT / FOND ET FORME ~ À qui n'a-t-on pas répété qu'une belle âme est plus importante qu'un beau physique. Que notre beauté intérieure compte bien plus que notre beauté extérieure. Finalement, qu'ici, "le fond est plus important que la forme". Et pourtant, pour la plupart d’entre nous, difficile d’améliorer le "fond", si l’on est pas "en forme", en paix avec notre corps, notre moyen de transport, notre vaisseau pour découvrir le monde, pour expérimenter, pour aimer. J'ai pour ma part longtemps été en conflit avec mon physique, je faisais des fixations sur certaines parties qui ne me plaisaient pas, j'étais complexée, selon les périodes, par différentes choses... Pendant de longues années j'ai ruminé sans faire de réels efforts pour me donner les moyens d'accepter réellement mon corps, parce que je manquais de motivation, que je ne m'en croyais pas capable, parce que "de toute façon si je bouffe mal, ça sert pas à grand chose...foutu pour foutu..." _______ Grâce à (1) la survenue de grosses intolérances alimentaires (mon corps a fini par refuser tous ces mauvais traitements), puis à l’expérience, au sport, à une alimentation saine, à de nombreux apprentissages, à un travail sur moi-même, je crois que j’ai enfin réussi à vaincre ces complexes (pas tous les jours, mais la plupart du temps), et je suis plutôt contente d’y être arrivée, c’était pas gagné. J'ai réfléchi sur la différence entre narcissisme et estime de soi, par réaliser qu’apprécier le corps que l’on a n’est pas qu’une futilité, que ça peut être une thérapie, un moyen d’inspirer confiance, puisque, -je trouve ça tellement juste- pour aimer les autres, il faut d’abord s’aimer soi-même, et avoir une estime de soi stable, réelle. Notre corps peut être un véritable allié pour faire grandir notre esprit. Pour aimer mieux. S’aimer mieux soi-même pour mieux aimer les autres, la vie, et toutes les choses incroyables qu’elle peut nous apporter. Voilà aussi pourquoi j’ai joué le jeu, accepté de mettre en images ce corps que j’ai enfin fini par apprivoiser, et (la plupart du temps) aimer. ____________ Suite du texte en commentaire ☺ Credit photo : @arthemusphoto

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lev1sundtliv. Et lille opslag jeg faldt over i dag. Et opslag som virkelig fik mig t

Et lille opslag jeg faldt over i dag. Et opslag som virkelig fik mig til at mærke mig selv. Måske er der andre der har det på samme måde? #lovingyourbody #elskdinkrop #morkrop #givslip #letitgo #altergodt #udenfilter

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shobeisgracie. I am obsessed with becoming a woman comfortable in her skin. 😊
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I am obsessed with becoming a woman comfortable in her skin. 😊 . You have to get to the point; where you love your body and yourself enough to take care of it. 💚 . . #obsessed #lovingyourbody #selfcare #saturdays #mornings #proud #superwoman #supermom #singermom #singlemom #loveyourself

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arbonnewithkmarcan. Who needs coffee!... #healthyliving #lovingyourbody #arbonne30

Who needs coffee!... #healthyliving #lovingyourbody #arbonne30

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Homemade Ramen 🍜 The perfect cozy treat for this unforgiving freezing weather in 🗽 ———————————————————————◾️Homemade mushroom and seaweed broth ◾️Green tea soba noodles ◾️Carrots ◾️Enoki mushrooms ◾️Soft boiled egg One of the most famous quotes that coaches use is let food be thy medicine but I would also say don’t let food be thy enemy. Meaning that foods should not be categorized into good or bad, the moment we restrict or fear a certain type of food, it’s time to start going inward and reassess our relationship with food and our body. What do you think?

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Things are going to get real for hot second! This is Whitney. Whitney came to me about 2 weeks, she told me that she was writing an article about postpartum depression and why women should love their body after pregnancy. She wanted some pictures that captured the beauty of her body after her beautiful son Kingston. CAN I JUST SAY SHE KILLED IT! We had so much fun! So much fun that I'm starting a new event called ~no momma like mine~ give me a ❤️ If you would like to hear more about this or 😍 if you want to take part in this!

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anniefitnessjourney. Okay get prepared because this morning reading my Insta feed, I’ve got

Okay get prepared because this morning reading my Insta feed, I’ve got totally triggered. 😡Being told by a young single man with a large audience ,that is partying more in a month than I did in 14 yrs 🤣, that moms should just get over their stretched stomach and just embrace their maternity....what a bag of stupidities!!! This is NOT how it works young man!!!! Like not at all! For some, like me, you never get over it, I know I’ve tried for years! You are avoiding any mirror that can remind you how you are looking now, and how you cannot simply fix it with exercises or a diet! I have the right,as a mom and as a woman, to not feel good about it! It’s not because some women don’t really care, that we all should feel that way. We don’t decide one morning to hate on our body, it’s just a feeling, something that we are not really controlling. But anyway, 3 yrs ago, I decided that I had enough of it, my youngest was 6 yrs old, and I decided that I was important enough to love my body again and I went to a plastic surgeon to get a mommy makeover. It was the best decision ever for me!!!! I’ve changed so much since then. I started my bodybuilding journey, I became more confident, I even take a tons of pictures of myself, thing that I was not doing at all before!🤣 I’m not smarter, nicer, or more worth it, but getting my body back was a life changing for me! So no, I’m sorry, but I had the right to not get over it, and I’m glad that I did not! #mom #mommymakeover #tummytuck #breastaugmentation #mommybelly #stretchmarks #stomach #diastaseabdominal #psychology #momof3 #fitmom #fitness #lifeafterkids #imworthit #plasticsurgery #bodypositive #lovingyourbody #gettingmybodyback

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withabigailrose. My face has been one of my biggest insecurities since I was a teenager

My face has been one of my biggest insecurities since I was a teenager because of my skin. It was a constant struggle and unfortunately still is. The acne itself isn’t as severe (most of the time), but even when I have no zits my face is plagued by acne scars. I know that there are things I can do and products I can use that will help my skin, but it’s a game of trial and error. In the meantime I’m choosing to accept this face of mine exactly the way it is. If I hate my skin now, why would I love it when (and if) it clears? I’ve been working on loving my body a lot the past little while and my face is a hard part for me. Before I can love it however, I’ve learned I need to accept it. So I do. I accept my face EXACTLY the way it is, right now. With its large pores, redness, old scars and indentations, and new zits. Every day I am telling myself that I love my body exactly the way it is and I picture every part of it with as much love and appreciation as I can muster!

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I really had my doubts about posting this picture, but as social media is stock full of glamorous pictures of even more glamorous women, I thought it might be a healthy alternative to show you my "being friggin' tired, badly needing a nap" face. When I'm exhausted, my hair is lanky, which is why I don't leave it to the loose, so to speak. However, as I'm about to embark on a well deserved nap, I set the tatas free. Apart from "portrait", I didn't use any other filter. This is what an almost 50 year old woman looks like: no botox or any other fillers, no make-up and no use of the filter in my phone. 💖 By the way, I have nothing against make-up, I like to use it myself, but not just now. Every woman/man or whatever there is under the stars, should wear make-up to his/her/it's/their choice. 💖 💖 💖 With love... 💖 💖 💖 💖 💖 #woman #women #medusa #olderwomen #selflove #lovingyourbody #bodymindspirit #menopausal #matriarch #wisdom #wisewoman #divinefeminine #goddess #goddesswithin #ageing #lovethyself #love #loving #sexualhealing #sacredsexuality #sacredbreasts #breasts #bruja #brujas #brujasofinstagram #yoni #chakra #elevation #selfacceptance #brujabarbara

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lifestyles_for_a_lifetime. Dinner - optimum nutrition - grilled brussel sprouts, shredded cabbage

Dinner - optimum nutrition - grilled brussel sprouts, shredded cabbage, chopped green beans, chickpeas, herring and lentils served with avocado and tomatoes. Scrumptious awesomeness. #optimumnutrition #greenveggies #vegeratian #onepotmeal #herring #healthcoach #healthyfood #mixedveggies #healthandwellness #balancingbloodsugar #healtyfats #omega3 #tomatoes #greenbeans #cabbage #brusselsprouts #avocado #foodporn #lovingyourbody

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thiscurvymum. ✖️ E X E R C I S E ! 
Who loves it? Who hates it?
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Can’t say I’ve e

✖️ E X E R C I S E ! Who loves it? Who hates it? • • Can’t say I’ve ever been able to #loveit but once I’m doing or have completed a #workout👍 then I #feelsogood about it! • • First one back after the New Year and yep my legs are sore! • #thiscurvymum #curvyandfit #timetomoveit #loveexercise #hateexercise #lovehatething #healthierandhappier #energytoburn

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the_world_of_beauty_junkies. On loving your body as the work of art that it is ...
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#bea

On loving your body as the work of art that it is ... . . . . . . #beautytalk #beauty #skincare #makeup #beautyjunkie #lovingyourbody #bodypositive #beautytrends

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