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chrisk_runs. It was an easy running day today with two easy paced runs totalling 29

It was an easy running day today with two easy paced runs totalling 29.5k. My first outing was a 21.5km morning run with an avg hr of 142. I headed out again in the evening for a really chilled recovery paced 8k with an avg hr of 135. ๐Ÿƒ๐Ÿป๐ŸŒฑ๐Ÿ’š . . . #easyrun #easypace #easyrunday #run #runner #runners #running #irun #runchat #ukrunchat #runrunrun #runningcommunity #loverunning #runaddict #addictedtorunning #lovetorun #veganrunner #veganrunners #veganrunnersuk #runforfun #alwaysrunning #instarun #instarunner #instarunners #runnersofinstagram #marathonrunner #halfmarathon #runeveryday #runnerslife #runningman

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Helt okej runda idag. Bรถrjar kรคnna mig stark igen. Den nya lรถpstilen tar fortfarande hรฅrt pรฅ ryggen, men idag hade jag bara lite kรคnningar iaf. Annars kรคndes det riktigt bra och trots att jag tyckte att jag tog det lugnt sรฅ lรฅg jag pรฅ 5:08min/km de 6,41km jag sprang. Snart รคr jag under 5 igen ๐Ÿ’ช Men frรฅgan รคr om jag hinner ner under 4:30 innan vintern รคr hรคr. Tveksamt ๐Ÿค” #running #lรถpning #run #runner #lรถpare #lรถptrรคning #jagspringer #lovetorun

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kazquest50x50. Next up 1/2 marathonโ€” Soaring wings๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ

Next up 1/2 marathonโ€” Soaring wings๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ˜Š๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿค”๐Ÿค”๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€!!! ๐Ÿคฃ๐Ÿคฃโค๏ธโค๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œโค๏ธโค๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜„๐Ÿ˜˜๐Ÿ˜˜โค๏ธ๐Ÿคฃ๐Ÿ˜‹!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #50by50 #marathontraining #soaringwings #run501 ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ #workinprogress, #greatness, #noexcuses, #livetoinspire, #runner, #marathon, #50x50, #intentional, #committment, #gains, #herbalife, #girlmarathonrunner, #duchessruns, #girlslifttoo, #weightlifting, #legday, #girlslifttoo, #training, #pavement, #behumble, #behungry, #noexcuses, #beastmode, #lovetorun, #fitover40, #beachbodyready, ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ

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Now that my marathon is over, I'm so excited for what's next. I've been back into running (3-4x a week, all easy and light - between 3-6 miles each) BUT, my mindset has shifted so much... for the better! Every time I run I am grateful and excited- instead of feeling like it's a burden or I 'have' to do it. It's so refreshing just to move and enjoy it rather than feel the pressure of working for something. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1) ENJOY RUNNINGโ €โ €โ €โ €โ €โ €โ €โ €โ € Fall back in love with running and really "listen to my body" for the next few months. I'm still committed to running 3-4x a week but, working on finding my own rhythm instead of hard training.โ €โ €โ €โ €โ €โ €โ €โ €โ € 2) GET STRONG โ €โ €โ €โ €โ €โ €โ €โ €โ € My running coach also coaches runners through lifting. I'm working with her to lift weights 3x a week to improve my strength! I'm excited for this because I've never dedicated 3-4 months to this before!โ €โ €โ €โ €โ €โ €โ €โ €โ € 3) WORK OUT THE TWEAKSโ €โ €โ €โ €โ €โ €โ €โ €โ € While training hard, it's hard to have time to focus on the little things so, I'll be taking this time to work on the tweaks (with Pilates and without). โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What's your workout routine look like this fall?

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London looking far more attractive than I did on my run home from work tonight โค๏ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข #running #keepfit #london #sunset #londonsunset #sunsetrunning #autumn #getoutdoors #commute #riverthames #exploreengland #lovetorun

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I only had time for a short 5 mile run today after work. We are supposed to be getting heavy rain and gusty winds tonight and tomorrow, so it's looking like it will be a rest day for me tomorrow. #runner #running #5milerun #happyrunner #lovetorun #runsmart #runhealthy #runfar

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Am awesome gathering of 27 ladies met for a @sherunscardiff 5km loop around Roath park tonight. We lit up the night with our day-glo tops, high vis and torches. Itโ€™s such a lovely feeling to run with, and support others on their running journeys ๐Ÿฅฐ . . If you fancy joining us we meet every Wednesday at 730pm and Sundays at 8am. Visit the @sherunscardiff page for more info. . . . . #SheRunsCardiff #MaeHiynRhedegCaerdydd #forthejoyofrunning #rhedabyddhapus #tcsnycmarathon #nycmarathon #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid #runhappy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg

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trailrunningwales. I had the best time chasing @ginger_als1 around the Gower filming his

I had the best time chasing @ginger_als1 around the Gower filming his 50 race by @rwcraces This is what a video camera guy does while filming an #ultramarathon Please check out the VLOG - Link in bio #run #running #runner #trail #trailrunning #trailrunner #livemore #summer #instarunner #instarunning #training #marathon #ultratraining #ultra #timetoplay #Wales #ukrunchat #steeplife #caerphilly #ultrarunning #hengoedharriers #lovetorun #hoka #halfmarathon #10k #mountains #vlog #vlogger #parkrun

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runningwithcatrin. And hereโ€™s the return of the long sleeves and headtorch ๐Ÿ”ฆ .
This even

And hereโ€™s the return of the long sleeves and headtorch ๐Ÿ”ฆ . This eveningโ€™s run... couch to 5k, week 6, run 2 intervals to make up 5k ๐Ÿ˜ that was the strongest my head has been during a run in ages ๐Ÿ™Œ๐Ÿป little confidence boost that my brain can take me where I want my legs to (weโ€™ve known all along my legs can do it ๐Ÿ™„) . Also a 1 mile swim before physio and work this morning ๐ŸŠ๐Ÿผโ€โ™€๏ธ . And the rest of the week has involved (so far ๐Ÿ˜‰)... -Cycle commute (dodging all the flooding) Monday and Tuesday -Week 6, run 1 last night (learnt my lesson not wearing my headtorch) . . . . #run #runner #instarunner #swim #cycle #crosstraining #strength #physio #garmin #strava #stronger #cyclecommute #couchto5k #c25k #5k #busybee #thisgirlcan #runhappy #lovetorun

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petra.galea. The official happy snap..... this was the good one, there were quite a

The official happy snap..... this was the good one, there were quite a few that captured my pain ๐Ÿคฃ #melbmara2019 #chasingthosegoals #lovetorun #runninggoals #thelongrun #makingmemories #allittakesisallyougot #thisisme #myfavouriteruntodate

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๐Ÿƒโ€โ™€๏ธ Itโ€™s taken a while to find the right person to follow in the footsteps of @eilishmccolgan but @ljohns11 - Laura Johnstone - has stepped up to the plate. One of the driving forces behind the Helensburgh Amateur Athletic Club (search for Helensburgh AAC on Facebook), enjoy Lauraโ€™s Q&A where she tells of her favourite events to run, offers the finest words of wisdom and shares some truly amazing pictures and memories from her running past. Thank you Laura - another running inspiration ๐Ÿ™Œ๐Ÿผ . . #running #helensburghamateurathleticsclub #helensburghathletics #runners #runnersofinstagram #helensburgh #scotland #trailrunning #outdoors #jasminparis #inspiration #lovetorun #fromhelnback #racedirector #headspace #frenchalps #londonmarathon #helensburghaac

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Early morning run to the MCG ๐ŸŸ

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Vacation is good, but home is better. ๐Ÿ โค๏ธ . . . #mainegirl #fallinmaine #runner #run207 #lovetorun #runnersofinstagram #instarunners #home207 #theresnoplacelikehome #brooksrunning #garmin

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sarakeepsrunning. Interval training tonight with the running club. Could have done with

Interval training tonight with the running club. Could have done with some extra power at times! 5.36 miles in 53m 39s overall. I really think these sessions are starting to help with my pace and stamina and I love the sprinting! #intervals #speedwork #thisgirlcanrun #running #runner #run #runningcommunity #runhappy #lovetorun

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Had the pleasure of being my Dad's Guide at Oxford Half Marathon on the weekend. Finishing in 01:35:33. โ€ข โ€ข โ€ข #guidedogs #blind #charityrun #running #runningrace #runner #athlete #lovetorun #race #finisher #run #runningmotivation #runningman #marathon #halfmarathon #runhappy #outdoorsisfree

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runningangelindra. Blij dat ik weer gelopen heb vandaag! ๐Ÿ˜„ #lovetorun #run #running #run

Blij dat ik weer gelopen heb vandaag! ๐Ÿ˜„ #lovetorun #run #running #runner #smile #happy

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TIME IS RUNNING OUT FAST๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ. . . Our online registration closes today(17th) at 9:00pm to secure your spot on the YRF start line be sure to nominate now๐Ÿ™‚. . . YRF has 4 events taking place Sunday morning, catering for all abilities there's sure to be a distance for you! . . Have those pre race nerves set in yet?๐Ÿ˜ฏ๐Ÿ™ƒ . . #yeppoon #running #mizuno #mizunoausย #CQUni #yeppoonrunningfestival #runner #run #runnersofinstagram #runaddict #swimbikerun #outsideisfree #wymtm #runnersrepost #runningmotivation #inspiringwomenrunners #runhappy #running #lovetorun #runstreak #womenrunning #runningterritory #runlikeagirl #beach #ocean #sunrise #yrf19

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Endlich angekommen, nachdem ich Ewigkeiten durch Karlsruhe geirrt bin, ein Dank an #googlemaps fรผr mehrfache ร„nderung der #route ๐Ÿ™„ war die #motivation zu lernen dann รผberraschenderweise๐Ÿค” nicht mehr vorhanden! #mutzurlรผcke #lieberzeitunglesen . . Zum #laufen war es dann leider auch zu spรคt, aber rumirren mit Koffer ist auch #sport ๐Ÿ˜‚ Es lรคuft halt nicht immer nach Plan . . @n.gehrling die #schokolade hat es dann auch nicht mehr bis morgen geschafft๐Ÿ˜‚ . . morgen wird dann wieder gelaufen๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ . . #run #running #instarun #instarunners #liebeslauftagebuch #runningmoms #halbmarathontraining #halbmarathon #lovetorun #laufliebe #laufen #runningblogger #lernen #pharmacy #fortbildung #noruntoday #nosport #offtopic #thatslife

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bibiksergio. ะšะพะณะดะฐ ะพ ะฒะฐั ัะฟะปะตั‚ะฝะธั‡ะฐัŽั‚ , ัั‚ะพ ะฟะปะพั…ะพ , ะฝะพ ะตั‰ะต ั…ัƒะถะต , ะบะพะณะดะฐ ัะฟะปะตั‚ะฝะธั‡ะฐั‚ัŒ

ะšะพะณะดะฐ ะพ ะฒะฐั ัะฟะปะตั‚ะฝะธั‡ะฐัŽั‚ , ัั‚ะพ ะฟะปะพั…ะพ , ะฝะพ ะตั‰ะต ั…ัƒะถะต , ะบะพะณะดะฐ ัะฟะปะตั‚ะฝะธั‡ะฐั‚ัŒ ะฟะตั€ะตัั‚ะฐัŽั‚ ! ๐Ÿ˜‰โœŒ๏ธ

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littlelegs__rach. Slippery when wet! .

A short run to work of ... .
.
One foot splashin

Slippery when wet! . A short run to work of ... . . One foot splashing in a puddle, the other foot catching the splash ... yeah that ๐Ÿ˜„ . De-stressing after a last minute 'I need' ๐Ÿคฆโ€โ™€๏ธ . . Actually not being that wet until the last 2 minutes when a cloud of thick drizzle water droplets decided to descend and soggify me ๐Ÿค— . Actually telling myself to slow down, don't rush! . . Two short runs double runday as I headed back the way I came ... . . All the ducks in fact ... 2.22 miles ... short and sweet as I'm heading out out on a school night and need to get home ๐Ÿค— . Legs feeling ok but still taking it easy ... besides need to save them for the weekend adventures ๐Ÿ˜ . Dark through the woods before spilling out to pink skies. The nights might be drawing in but there is beauty at dusk. . . #runcommute #doublerunday #trailrunner #trailrunning #runnersofinstagram #whereirun #lovetorun #runlikeagirl #thisgirlcan #womensrunninguk #badassmotherrunner #trailrunningviews #seenonmyrun

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Managed to get to the gym for the first time in a while, few weights followed by a dirty treadmill run. Theyโ€™re still no fun to run on๐Ÿ™„ #lovetorun #fitness #strava #runr #runner #run #applewatchseries3 #high5sportsnutrition #instarunners #runnersofinstagam #runnerscommunity #justdoit

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