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So much food intake today with the extra meal added, feeling full but it's def uncomfortable. You have to step outside that box and engage in change to further your journey, things often become routine, and 99% of people will roll with it, and go no where, keep striving for more, set those goals high as fuck and let's reach em🙌

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Update on my health my blood pressure yesterday was 136 over 78 or 76. I've kinda stayed around the same weight but gain little bit more dont if its fat or muscle lol. Everything in my body is getting alot healthier but my testosterone leave is low. So this week I'll be getting on testosterone shot 1 cc a week aka "steroid" doctors approval #killthatshit #5percenters #5percentnutrition #5percentmentality #5percenterlifestyle #5percentfamily #5percenterforlife #loyalty #whateverittakes #wereallinthistogether #onedayumay #nofucksgiven #nofucks #loveitkillit @big_c_green @5percentnutrition @dan_5percent_ignitenutrition @jensthebeast1 @5percenterforlife

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gizaolympius. Black Charcoal .

Black Charcoal .

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Quick Chest Workout before work, I hear excuses about people saying they don’t have enough time in the day to workout, NO!! You Make the Time. #whateverittakes #5percenters #5percentfamily #loveitkillit

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This is the most I've benched in a long time (350lbs). This was after doing 2 sets at 185lbs, 225lbs, 275lbs, 295lbs, & 315lbs. We also did a set at 335lbs. Love being in the weight room with these young men. @ethreefitness, @farlee_7, and @_ryanhale are always pushing this old man to do more. Can't wait for school to start so we can get more kids in the Iron Stable powerlifting. #BroncosMuscle #loveitkillit #motivation #IronStable #powerlifting

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5percentuk. #There is two kinds of people in this world... There is hammers and th

#There is two kinds of people in this world... There is hammers and there is nails... You decide which one you want to be!” . In this life, the success you get out of it, is all on you! If you are willing to do whatever it takes to reach your goal, anything is possible! But you got to do the fucking work! Nothing will come falling into your lap, no one will give you anything for free! Its all on you, but that is a good thing! This means you have the chance in life to earn your success! Make that money, build that body, create a good life for you and your family! Now choose what you want to do in life, sit around waiting for shit to happen or you want you to grab life but the horns and get that shit! Be the fucking hammer! #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #NeverSatisfied #Inspiration #CantStopWontStop #5Percenter #5PercentNation #5PercentFamily #5PercenterForLife #5PercentMentality #FitLife #GymLife

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fenno1985. Big Back Day!
#welcometomyworld #loveitkillit #teamdedicated #bigback
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groom2bfit. Att få var nära och leva med denna vackra skapelse. Tacksam är bara fö

Att få var nära och leva med denna vackra skapelse. Tacksam är bara förnamnet. Det går bra nu 💪👌😍. • • • #gettingmarried @bride2bfit19

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🚨 Insane Outdoor Power Workout with 5% UK Athlete @mihai_trainer !! Video now live on his Youtube channel (youtube.com/mihaitrainer) Watch the full video now ‼️

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