🌞I wasn’t unhappy, I was just struggling The picture of me fitting in the shorts is the same happy person, (I know I’m not smiling in the bottom 😂) I just was deep in heavy thought the WHOLE SUMMER. . . In that picture I was having fun at the Fourth of July, but that summer was full of self doubt, and really struggling with my faith. I constantly was reading and listening to atheists view of life, and combating it with Christianity. Every day I woke up trying to figure out what I believe. . . With struggling with “the meaning of life” I also had the least amount of confidence in my life at that point. I was people pleasing and just “going with the flow”. I took zero time to myself and to figure out what I wanted. . . I truly believe our THOUGHTS ARE WHAT IMPACT OUR WEIGHT. For instance I always had deep heavy thoughts which translated into feeling heavier which made me want to drink and eat more. Now I feel lighter, more confident and I don’t need food as a comfort. I have goals and confidence in who and what I was made to do. . . You can too! You just have to want to commit to finding out. Commit to eating what fuels your body. Take action on eliminating stress... YALL WE HAVE CONTROL over STRESS. . . So why not today ? What’s holding you back? I would write everything holding you back from being healthy and see if it’s really worth holding you back. I’m a pros and cons person, and it’s fascinating once you write it all out to see how things aren’t as scary as our mind twists them to be💁🏼 feel free to DM me if you have questions 💕
Beauty is all around...you just need to look for it.
A life without regrets! 😍 . . . . . #alifewithoutregret #quotesaboutlife #lifesgreatestlessons #dowhatyoulove #losethebaggage #quotesofinstagram #quotes #quotesforlife #quoteoftheday #quotestoliveby #quotesdaily #quotestagram #spiritualenlightenment #spirituality #spiritualawakening #spirituallife #wordsofwisdom #wordporn #wordstoliveby #wordsmith #wisdomquotes #wisesayings #wisebeyondwords #wisethought #wisewords
This guy inspired me to write my latest blog post, “Living Your Best Life.” My love, reminds me everyday how wonderful life is, when we travel light. “Living our best life is not what we do, but how we do it.” What’s in your bag? . . Follow my blog for more inspiration at https://bethmund.me #alternativeperspective #compassion #laughteristhebestmedicine #parenting #moms #love #lettinggo #breakthecycle #personal development #keepingitreal #feeling #you matter #lovewins #inspiration #blog #losethebaggage #bethmundme @mitchelmund
Yoga gives me Strength Flexibility Grace and MORE.. . Yoga gives me a Chance to BE a Better Version of Myself - Mind Body and Soul 🙏🏼 . How I Love seeing the World Upside Down ⭐ . Most people have hidden fears that they live with all their lives. In fact some don't even know what these Fears are?! . Inversions Help you lose those baggages you've been carrying on your Head and in your Heart. . Only 40% of Shirshasana has to do with the Physical Body. You have to experience to know what it does to the Non Physical Part of You... 🌼 . Whether a Headstand comes to you or not, find out what your deepest fears are. . Afraid to end up lonely? Afraid of what people will say? Afraid you will miss out on something? Afraid to get old? Afraid to lose someone? . Find out and Face them. Surrender things you don't have control over. Because you were not meant to be in control of Everything in the first place. . Drop those baggages you've been carrying for so long. Set Yourself Free 🌿 . If You work towards keeping Yourself Healthy and Fit - Physically and Mentally, Facing Yourself and the World around You becomes Smooth Sailing 🚣 . . #shirshasana #grace #strength #harmony #bodymindsoul #yoga #holisticliving #faceyourfears #losethebaggage #setyourselffree #upsidedown #headstand #loveit #monday #mondaymotivation
When you’re trying to be cute but... then @warmicez does this... 🙄🙄🙄🙈 Everyone meeds to switch it up every now & then. Suddenly something that has worked for you for SO long, no longer seems to serve you well... no longer gives you the mental peace that you crave, or makes you feel good about yourself. So, I am in the process of creating a new personal fitness program for myself and literally could not be MORE excited (ahem... it’s gonna be intense so yeah, we’ll see hahaha) It is going to be SO FREAKING FUN! I am hoping to vlog the process and eventually post a video on my authentic journey that I am about to work on. This program is centered on a HEALTHY MINDSET. Around food. Myself. Lifestyle. EVERYTHING. It is centered on movements & schedules that I ENJOY and cannot wait to do! Things that I actually think are FUN, although extremely challenging!! I cannot wait to share the journey with all of you guys!! Remember: WE ARE ALL IN THIS TOGETHER!! Anybody who tries to compete with you and bring you down for following your dreams & goals are jealous and don’t have the guts to do so in their own lives. They live out of insecurity, and they are envious that you live out of COURAGE! Drop a comment below if you’ve been discouraged in this area of life recently so that myself (and others if they want) can encourage you! This journey was meant to do TOGETHER. YOU are worth it!! #healthyhappybeautiful #fitnesscoach #gettingfit #fitlifestyle #intuitiveeating #eatgoodfood #losetheweight #losethebaggage #gainmentalstrength #gainphysicalstrength #strongwomen #girlswholift #liftstrong #feelstrong #gains #happy
We have a few small framed mirrors in the house and this "inspire" frame sits just over my shoulder. I glanced at it and snapped a shot. That's it, a selfless selfie from this old mug that will hopefully motivate you to be inspirational. What are you doing to inspire daily (others or yourself)? ~Carry On.
Project-central here as the outside heats up and becomes a workshop.
Sometimes to reach a goal, you have to let go of some baggage/weight. Not everyone who starts your journey with you will be there at the end. We all have our own paths and while they may cross from time to time, it doesn't always mean everyone's going in the same direction. People "grow apart" and priorities change. Sometimes people want to leave and don't know how to let you know so they do things hoping you'll push them away. It makes things "easier". And sometimes we fool ourselves into thinking that we can still continue with the way things are, that they'll come to their senses. Or we spend time trying to get them back on track. What that does is to take your focus off the goal. It's ok to mourn those losses, because if we examine things from the other person's perspective, we may be the baggage/weight they need to let go of to reach their goals. #lifelessonslearned #lifelessons #letitgo #letgo #losethebaggage #losetheweight #reachyourgoals #noideablogs
Ever feel like something is dragging you down so hard that you are drowning in it and it’s sucking the life out of you???? Then yup it’s time to let that shit go. Time to leave whatever it is behind in order to move onto something better! Who knows maybe even something great is waiting up ahead for you! But don’t be fooled. True greatness doesn’t just fall into your lap. You need to work and work HARD for what you want. Because if you don’t work for then you don’t deserve it. So let the baggage go and put all of your work into whatever greatness lies ahead for you!!! You deserve to give yourself a shot! #goals #chasethosedreams #getafterit #losethebaggage #4o6strong
Maintaining my newfound physique and zest for life after becoming a young grandmother, has inspired me to become a better coach to others. Walk the Talk. I’m so happy with my results of saying bye bye to the extra baggage both emotional and physical, the results are talking. Always always a healthy breakfast of a balanced shake in various flavours and my day has started off well no matter what. And you? Join me for a fun journey, link in bio. . . . #zestforlife #zest4life #walkthetalk #healthcoach
Happy Humpday everyone! Halfway thru the workweek for most of us. Its definitely been a busy week for me, not just at work either. If there are any other working moms out there, you know what I'm talking about. Full schedule at work, extra activities for the kids, and keeping up with household tasks. A lot out there that can weigh us down and knock us off track. Three poses I'd like to share with you today. The first two are Warrior II and Reverse Warrior. The strength these poses and openness they bring are essential for centering your body and mind. The third pose is Savasana. Savasana is called corpse pose. (I did not take a pic of this pose but you can get the idea from the word, the pic just looked weird to me). While the name of it may sound creepy, and send you off to read another post, I want you to think about it this way: Death of the old to allow for rebirth of the new. Most of us carry baggage for years and years that simply doesnt serve us. It holds us back from new opportunities and experiences. Old grudges, bad breakups, failures of one kind or another...they all weigh us down. Take some time to exhale that what doesnt serve us. Give yourself permission to release it. If we hold onto the old we dont have room for the new and exciting. Think about it....how many times have you passed up on going out with someone new because of how your last relationship ended? Have you ever second guessed going for that promotion, thinking you weren't good enough? What about not taking a chance on your fitness journey, simply because you havent been successful before, and you feel like you'll just fail again? Let me tell you this: If its weighing you down, LET IT GO. Now is the time! Its time for the new, for chances, to shed that dark cloud that's been holding you, and GO FOR IT! #boomteamdynamite #looksexyinscrubs #christianbusinesswoman #momlife #workingmommy #momwithmuscles #mommydentist #dogmomma #mommadentist #keeponsmiling #strongmom #momstrong #strongmomma #beginningyoga #innerreflection #losethebaggage #takeachance #goforit #happyhumpday