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mslotus8. Ustrasana from yesterday.
More #bandhawork is needed in the #lolasana

Ustrasana from yesterday. More #bandhawork is needed in the #lolasana #jumpback 🙄

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girlwhosshort. 🔋
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•
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🎼Sofia Karlberg - Toxic (cover)
@sofiakarlberg

🔋 • • • 🎼Sofia Karlberg - Toxic (cover) @sofiakarlberg

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yoga_on_the_road. 𝑊ℎ𝑒𝑛 𝑤𝑒 𝑐𝑎𝑛 𝑝𝑙𝑎𝑦 𝑎𝑛𝑑 𝑡𝑒𝑎𝑐ℎ 𝑡ℎ𝑒 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑐

𝑊ℎ𝑒𝑛 𝑤𝑒 𝑐𝑎𝑛 𝑝𝑙𝑎𝑦 𝑎𝑛𝑑 𝑡𝑒𝑎𝑐ℎ 𝑡ℎ𝑒 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑐𝑒 𝑜𝑓 𝑝𝑙𝑎𝑦 𝑡𝑜 𝑜𝑢𝑟 𝑙𝑖𝑡𝑡𝑙𝑒 𝑓𝑜𝑙𝑘, 𝑖𝑡 𝑜𝑝𝑒𝑛𝑠 𝑢𝑝 𝑎 ℎ𝑢𝑔𝑒 𝑝𝑜𝑡𝑒𝑛𝑡𝑖𝑎𝑙 𝑓𝑜𝑟 𝑔𝑟𝑜𝑤𝑡ℎ, 𝑠𝑒𝑙𝑓 𝑒𝑥𝑝𝑙𝑜𝑟𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑎 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑜𝑓 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑦 𝑜𝑓 𝑡ℎ𝑒𝑖𝑟 𝑜𝑤𝑛 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑢𝑎𝑙 𝑝𝑜𝑡𝑒𝑛𝑡𝑖𝑎𝑙. 𝑇ℎ𝑖𝑠 𝑠𝑡𝑢𝑑𝑒𝑛𝑡'𝑠 𝑓𝑎𝑣𝑜𝑢𝑟𝑖𝑡𝑒 𝑠𝑎𝑦𝑖𝑛𝑔 𝑎𝑡 𝑡ℎ𝑒 𝑒𝑛𝑑 𝑜𝑓 𝑐𝑙𝑎𝑠𝑠 𝑤𝑎𝑠 "𝑁𝑎𝑚𝑎𝑠𝑡𝑒 - 𝐼'𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑠𝑡𝑎𝑦!" 🙏❤ Kids classes commencing Term 3 @yoga_therapies__ Airlie Beach. Please PM for details or keep an eye out on FB for full details • • • #yogiprotege #yogaontheroad_4kids #namastei'dliketostay #lolasana #yogaprop #growth #selfexploration #discoveryourjourney

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yogapodcast. Yoga Pose Breakdown: Lolasana 🧡 Listen to @yogapodcast on your favori

Yoga Pose Breakdown: Lolasana 🧡 Listen to @yogapodcast on your favorite podcast platform to learn more about yoga, new episodes, yoga pose breakdowns & audio classes are uploaded weekly! www.lovebreezybreeyoga.com find me @lovebreezybree NAMASTE! 🧘🏾‍♀️@itunes @stitcherpodcasts @spotify #yoga #chakras #love #fitnessmotivation #meditation @lululemon #lolasana

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siddirwin. So I've decided to break a few conventional rules  regarding @caitysta

So I've decided to break a few conventional rules regarding @caitystanistreet press Handstand training. The general methodology is to master every standing Press Handstand E.g Straddle Press, Tuck Press, Pike Press & Crow Press Handstands, before attempting any Stalder Press Handstand. @caitystanistreet has mastered her Straddle Press, Tuck Press & Crow Press. We've hit a major standstill with Pike Press Handstand. This is because she is very tight & immobile through her shoulders & her Mid Thorax. I'm working with every thing that I have learnt through @simonsynergy & @brianaganad & I also take lots of advice from @suzanna.fit_vegan as a matter of fact @suzanna.fit_vegan has a lot of useful information & the advice that she has given me has been instrumental in regards to how I train @caitystanistreet A huge thank you @suzanna.fit_vegan. So even though we still haven't mastered Pike Press Handstand from a standing forward fold position, I feel that working on Pendant Press Handstand which is the first official Stalder Press Handstand will further assist in developing @caitystanistreet Pike Press Handstand. Now this isn't a complete Pendent Press & we will still need to build a lot more Core Movement compressive strength & Back Stability Strength. This slight use of momentum is getting us in the right direction. Of course it will require a lot more than that but slowly & gradually we will get there. @therealfelixcane @jbbyoga @truestrengthfit @lukeskennedy @ninajarnumyoga @evangelineyeun @kristelhudson #lolasana #tolasana #stalderpress #presshandstand #crowpose #tuckhandstand #tuckpress #handstand #presstohandstand #handstandnation #yoga #poledancersofinstagram #calisthenics #bodyweightstrength #strength #power #shecandoanything #strengthqueens #poweryoga #gymnastics #weneverquit #yogini

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mamma_yogibear. 🖐 Hi everybody!!! 🖐

Here is part of my #practice from yesterday...

🖐 Hi everybody!!! 🖐 Here is part of my #practice from yesterday... working on my #armstrength to help me with my #inversions - 10 (I think I did 10 lol) X3 sets #downdogpushups - 10 X 3 sets #headstand #pushups - 10 X 3 sets #lolasana #drills Slide 2 - just trying to use the #exercise ball to help assist me with #handstandpress Slide 3 - I've been working on my #shoulderflexibility for quite a bit now so I thought I would try #kingpigeon and I see a lot of #improvement in my #shoulders they are alot more open than before so that made me happy😀 . . . . #reneeshandstandresolution #teamresolutionhandstand365 #365handstand2019 #handstandjourney #inversionaddict #yogaaddict #yogilifestyle #fortheloveofyoga #changes #progress #yogiinthemaking #yogainspo #yogamotivation #yogisofig #practicemakesprogress #yogapracticenotyogaperfect

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theteachersmat. Floating from forward fold to a seat is something I randomly come back

Floating from forward fold to a seat is something I randomly come back to throughout my practice. I imagine some future situation where I float from downdog to forward fold, hang out in lolasana (pendant modification) and then come to a seat, only to reverse it and go from a seat to chaturanga! Am I dreaming past my own muscle capability? Haha! ... .. . #yogajourney #teachertraining #ytt #yoga #Vinyasa #yogaposture #yogaeverydamnday #practiceandalliscoming #balance #poweryoga #yogi #yogini #blackgirlyoga #blackyogis #blackgirlmagic #blackyogimagic #blackwomanyoga #colorsofyoga #yogisofinstagram #igyoga #dailypractice #asana #yogainspiration #yogateacher #vinyasainspiration #yogapractice #lolasana #floatforward #float #chaturanga

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tylerplankyoga. The 2 Vinyasa Flows I practice most as a transition. One day I would l

The 2 Vinyasa Flows I practice most as a transition. One day I would love to float to handstand as I flow but for now chin stand and lolasana serve me well! ❤️ #swipeleft #vinyasaflow #chinstand #yogaeveryday #lolasana #movingmeditation #yogaismyhappyplace

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modernyogi.gr. Η Lolasana (κρεμαστό κόσμημα) αποτελεί μια πρόκληση για τα χέρια και τ

Η Lolasana (κρεμαστό κόσμημα) αποτελεί μια πρόκληση για τα χέρια και τον κορμό μας. Πολλοί μαθητές την αποφεύγουν, με την δικαιολογία ότι δεν έχουν τόσο δυνατά χέρια και ώμους. Διάβασε όλο το άρθρο στο site. Link in bio. Lolasana (pendant) is a challenge to our hands and trunk. Many students avoid it, on the grounds that they do not have strong hands and shoulders. Read the full article.Link in bio. #modernyogigr #livingtheyogislife #modernyogicommunity #lovelife #yoga #yogalove #yogaeverydamnday #lolasana #yogais #loveis #loveyourself #yogis #yogisofinstagram #igyoga #yogi #practice #practicedaily #embracethejourney #mind #calm #happiness #instayoga #instamoment #igyoga #namaste

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Planche tuck push ups is something I'd always kind of suck at. Perhaps it's because I go so low during the concentric part of the movement. Due to me always going super low on dips, I always forget I don't have to go so low. I'd figure this might help advance my planche tuck a bit. As far as the injury I don't think it's there anymore, but I'm still going to be on the lookout if it flares up again. #planche #pushups #gymnastics #gymnast #pushup #pressup #power #streetworkout #workout #training #calisthenicsworkout #calisthenics #rvafitness #vcu #rvafit #acro #strongereveryday #richmondva #Lolasana #bodyweightworkout #excercise #athlete #onefitnessnation

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mayuripatel18. #postyoga #inspiration #todaysyogapose was the #lolasana when I first

#postyoga #inspiration #todaysyogapose was the #lolasana when I first tried this a few weeks ago I thought it was not possible.. but today was different, I did it with no hassle ... and then I felt brave enough to attempt #fireflypose which lasted a few seconds before I fell back on my bum - twice 🙈 at least I tried .. #strongerbytheday #yogagirl #fortheloveofyoga

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Playing with niece, the thing I have in common with my baby cousins, niece and nephew. Is the fact we love to hang off stuff, tumble and run around. The adults are kind of lacking in that department. #planche #calisthenicsworkout #calisthenics #rvayoga #lolasana #rvafit #vcu #rva #gymnastics #gymnast #acro #handbalance #bodyweightworkoutpro #bodyweightworkout #training #streetworkout #power #strongereveryday #tiktok #inspiration

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Last of the Yoga for Charity classes in association with @rifkaannisa_wcc, an NGO which aims to eradicate violence against women. Limited space available, please DM me to book a spot before it’s all filled up. See you on the mat! . #yogawithnadhira #yogajakarta #kelasyoga #kelasyogajakarta #yoga #lolasana

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Learning new things every day with @samseesworld & @fitqueenirene ♥️♥️

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payu_yoga. Es curioso que antes del yoga cuando hacía solo calistenia posturas co

Es curioso que antes del yoga cuando hacía solo calistenia posturas como #lolasana (en calistenia llamada #tuckplanche) o paradas de manos parecían muy lejanas de alcanzar pero eso cambio con el uso no solo de la fuerza corporal sino con la respiración que tanto te enseña el yoga... Estoy seguro que puedo alcanzar lo que quiera si utilizo mi respiración para estar más conciente de cada movimiento 😀 . . . . . #yogaecuador #yogaeverywhere #yogainspiration #cuencaecuador #love #photo #ashtanga #samsaramiespacio #samsarapoleyoga #calisthenics #yogaguy #practiceandalliscoming #streetworkoutecuador

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rivae_olivia. Make up your mind that no matter what comes your way, no matter how di

Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joelosteen⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarestrong #yogapracticenotperfect #yogagirls #outdooryoga #strength #balance #natureyoga #yogalovers #handbalance #yogastrong #sistersofyoga #yogaselfpractice #openmind #yogadaily #yogabalance #yogamotivation #yogajoural #yogaeverywhere #weareone #igyoga #yogacommunity #igyogacommunity #yogastrong #yogini #yogisofinstagram #yogapractice #yogainspo #yogatribe #lolasana

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yuki_peachy. Happiness is a muscle too, make sure you exercise it every day. 
#yoga

Happiness is a muscle too, make sure you exercise it every day. #yogapad by @liforme #liforme Legging by @elasticapparel #elasticapparel 📸 @seankookproductions #yoga #yogaflow #armbalance #klyoga #malaysia #yogamalaysia #strength #asianyogi #bakasana

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angelyogathai. .
CORE COMPRESSION DRILL FOR HANDSTAND

Banana back in handstand?🍌 Wa

. CORE COMPRESSION DRILL FOR HANDSTAND Banana back in handstand?🍌 Wanna press to handstand? Try this strengthening exercise💪 . 🔹 Place your hands on 2 blocks with shoulder width, and feet on a blanket. . 🔹 Press your hands down firmly and lean forward with your back rounded. Exactly like in cat pose, you tuck your chin and tailbone under. The weight is more on your hands as if you're getting into #lolasana. . 🔹 Squeeze your knees to chest with your shoulder blades protracted. We often squeeze them together, but avoid this to keep the centre of your chest lifted. You'll notice even your chest muscles get activated 👍 . 🔹 Extend your legs back, keeping your upper body in cat pose shape. You're in plank pose with your toes pointed. This is the time your pelvis and belly start to sink, so resist! 👊 . 🔹 Repeat these by maintaining the height of your hips & belly for whole time! . 🔸 Warm-up your wrist and shoulder before you attempt 😉 . #absoluteyoga #fitnessthailand #preorder #tank #bra #cami #liquidoactive #lululemon #kdeer #aloyoga #werkshop #niyamasol #aloyoga #emilyhsudesigns #legging #lurv #angelyogathaigal #angelyogathaigirls #preorderangelyogathai

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My last posting for all my GOT friends out there. Q: Have you seen white walkers?. A: Yes, I even took a picture with one of them. . Q: With less than 2300 hours to the last episode of #gameofthrones, What will you do to get ready for the last episode of #got ? A: I’m Ginny, first of my name of House OMM Pilates and Yoga, Lover of Life and Travelling - will be working on the possibility of #levitation off my “throne” #adirondackchair)so that I will not be biting my nails in anticipation of the final episode. 🧘‍♀️ ☮️ 🦋 #lolasana #yoga #yogaandpilates #pilates #pilateschair #got #whitewalkers #practice #ashtanga #yogaprops #captainchair #armworkout #armbalance #core #coreworkout #coreexercises #fun #yogacommunity #strongwomen #strongcore #balancedbody #spain🇪🇸

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shantiyogatampico. Para lograr bakasana necesitamos, equilibrio, enfoque, bandhas, fuerza

Para lograr bakasana necesitamos, equilibrio, enfoque, bandhas, fuerza, confianza y sobre todo PRACTICA 🤩 les dejo unos tips para practicar!! #tampicomadero #yoga #yogaasanas #bakasana #lolasana #practicepracticepractice #yogimom #practiceyoga #tampico #shantiyogatampico

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"Mysticism and snakes cannot be separated. Wherever there was an exploration or experience of mysticism– in the ancient cultures of Mesopotamia, Crete, Egypt, Cambodia, Vietnam, and of course India – snakes were always there. There is no Indian temple without a snake. One aspect of it is symbolism, because in yoga, a coiled-up snake symbolizes kundalini. But the reason for this symbolic status is because when celestial beings (those whom possess consciousness and capability superior to human nature) entered this dimension of existence, they always took the form of a snake. This finds mention in every mythology on the planet. Mysticism is a certain dimension of perception and the snake has come endowed with that capability. Hindus venerate snakes because they represent eternity as well as impermanence, life as well as death, time and timelessness. A snake represents the three processes of the world- creation, preservation and resurrection. If one becomes very meditative, the first creature which is drawn towards that is a snake. This is the reason why you always see images of sages and seers with snakes around. All the Goddesses in the world– the Middle Eastern, North African, Mesopotamian, South Asian, Central European– are always symbolized together with snakes. It has such a sense of perception that it can perceive certain dimensions which human beings are longing and desperate to know. The snake is the first creature which will know even the slightest fundamental change that happens on this planet, because his whole body is in touch with the ground. He has no ears; he is tone-deaf, so he uses his whole body as an ear- if there is going to be an earthquake in California, a snake in the Velliangiri Mountains can tell you this at least 30 to 40 days ahead of time. Its sense of perception with regard to the planet is so very keen and sharp." #Sadhguru _____ V-Sit by the water snakes of #EnchantedRock! To learn more about Enchanted Rock, head to my last post! Ps- I haven't gotten ANY movement in in the past few days and its totally noticeable in my legs! lol _____ #Serpent #snakeyoga #Snake #WaterSnake #LSit #VSit #Yoga #Calisthenics #Lolasana

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myperfectyogabody. #Repost @yoginicathy with @get_repost
・・・
Soon ... soon .... I can’t w

#Repost @yoginicathy with @get_repost ・・・ Soon ... soon .... I can’t wait for proper spring to arrive so that we can do #yoga outside! . #diversityyoga #lolasana #yogisofinstagram #igyogis #myperfectyogabody

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volkangurbuzzz. “Adın ne önemi var, gül dediğimiz şey başka bir isimle de aynı güzelli

“Adın ne önemi var, gül dediğimiz şey başka bir isimle de aynı güzellikte kokmaz mıydı?” Shakespeare. #yoga #yogalife #yogabalance #yogajourney #yogapose #fingertiplolasana #lolasana #menatyoga #lessforcemoreflow #yogakioo300ttc #çıralı

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westsideyogastudio. Erick teaches the abdominal contraction necessary for #lolasana. Using

Erick teaches the abdominal contraction necessary for #lolasana. Using the bricks you can lift the legs higher up and then jump back into #chaturangadandasana. Join Erick for his Level 3 class Friday’s 9-11am. He also teaches Intro through level 2 classes on Wednesday’s! #iyengaryoga #iyengar #chaturanga #armbalance #yogastrength #abdominals #sebastopolyoga #sonomacountyyoga #sonomacounty #learnyoga #traditionalyoga

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infinitystrap. Happy Thursday!! Do you practice #brahmacharyasana enough or do you pr

Happy Thursday!! Do you practice #brahmacharyasana enough or do you prefer #dandasana? 😅😅😅 @indira.yoga just floats with a smile...so effortless! 🔥💪💪Seriously though... practicing or warming up this activation of the upper back and abs is the kind of action you want in many poses and sequences like #plank #lolasana and many #armbalances ... not to mention #plankpose to #downwardfacingdog ☺️✨✨✨ Thanks to hosts @indira.yoga @sarka.yoga @andreamegale.yoga @jennyg2bfit #yogisfavasanas 😘❤️🙌🙌 . #yogaBRIK #infinitystrap #lsit #practice #yoga #wuwei #patience

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yogakimmy. 🌻Astavakrasana 🌻 or Eight Angle Pose 🔆💛
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🧨Core drills ➡️ Find

🌻Astavakrasana 🌻 or Eight Angle Pose 🔆💛 . . 🧨Core drills ➡️ Find a thick pair of socks, place blocks under hands and extend legs forward and back. Tip 👉🏻 try not to swing and keep torso as stable as possible . 🧨 #Lolasana with blocks (Pendant pose) place blocks under hands shoulder width apart. Blocks can be at any height - find the one that best works for you. Press firmly into blocks with straight arms, lean forward and tuck your knees to your chest. Hold for 3-5 breaths🌫 . . #yogatutorials #astavakrasana #yoga #yogini #armbalance #core #yogapose #yogapractice #thursday #motivation #fit #fitspo #igers #instagood #yogisofinstagram #myyogalife #yogajourney #yogaeveryday

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tiffany.grove. Let’s #Lolasana ! 
I wonder if one can walk on their hands while in lo

Let’s #Lolasana ! I wonder if one can walk on their hands while in lolasana??? 🤔 If anyone in IG world can do that, let me know! 😉 #funonarmswithmartha ! Hosts: 💞 @suchitra_rx . 💞 @yogi.hemaxi . 💞 @renny_sito 💞 @__sil_06 . Our Sponsors: 🎁 @marthaacunasportwear​ 🎁 @sashka_co . 🎁 @yogisurprise 🎁 @yogalotusmatstore . . List of postures: ✅ Plank pose/ Chaturanga ✅ Crow pose variation ✅ Epk 1 / Epk 2 ✅ Lolasana / Tolasana/ Kukkutasana 5) Flying pigeon / Flying Lizard 6) Fallen Angel 7) Yogi’s Choice #yogaeverydamnday #yogaeveryday #yogafit #yoga #yogi #houstonyoga #houstonyogis #yogagirl #yogastrength #yogapractice #yogalife #handbalance #armbalance #core #coreworkout

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