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If you have been with us for a longer time, you won’t be surprised to see us add a resistance band to a crunches workout. Making use of the resistance band is a great decision as it aims to tone the entire body. Whereas, crunches specifically targets the strengthening of the core muscles and also tightens the oblique muscles. Together, they make a great exercise. While our yoginis practice this exercise routine, we’d be glad if you’d join them in doing the same.⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #yoga #namasteyoga #yogainspiration #yogalove #yogastudio #yogaworkout #crunches #resistancebands #resistancebandsworkout #strengthening #stretches #asanas #flexibilty #workout #workoutroutine #newworkout #yogaforbeginners #livinghealthy #yoginis #exercisemotivation #exercisedaily #consistencyiskey #practice #stayactive #stayinshape #stayfit💪 #fitnesstransformation #fitnessmotivationdaily

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lele_organik_wakoeldarjo. ➡KAN certified
➡ halal MUI certified ➡higienis ➡yummy ➡gizi tinggi ➡ha

➡KAN certified ➡ halal MUI certified ➡higienis ➡yummy ➡gizi tinggi ➡harga rendah ' Apa lagi alasan buat ga beli mom ???? 🙈😁😜 ' Cara order Bisa via wa 083830444889 Atau klik link di bio ' 🏬lokasi sidoarjo jatim ' 🏍delievery order at same day service for ' surabaya-sidoarjo ' #oriflameindonesia #merryriana #kuliner #livinghealthy #mcdonaldsindonesia #masyarakattanpariba #bobsadino #kulinersby #livingorganics #kfcindonesia #yukngaji #ipphoright #kulinersurabaya #organicmarket #richeesefactory #yubisurabaya #merryriana #kukinersidoarjo #wellness #tupperwareid #cecekuliner #bobsadino

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thecrazyhealthchef. Shredded Paneer & Hummus Open sandwich !! Toasted bread - 2 
Paneer -

Shredded Paneer & Hummus Open sandwich !! Toasted bread - 2 Paneer - 100 gms Ketchup - 1 Tablespoon Garlic powder - 1 Teaspoon Cheese spread - 1 Teaspoon Pizza herbs - 1 Teaspoon For Hummus - 1 Tablespoon - Roasted Sesame seeds 1 bowl - Boiled chickpeas 4 cloves of Gralic 1 Tablespoon - Extŕa virgin olive oil Salt as per Taste 2 Teaspoon- Lemon juice 1/2 Cup - Water METHOD HUMMUS 1. Blend roasted 0.25 Bowl Chickpeas , sesame seeds with water and garlic, Oil to thick paste 2. Add the remaining chickpeas in to paste blend it again. 3. Now add lemon juice and little olive oil over it SHREDDED PANEER Cut paneer in to rectangle shape put little cheese spread on the cut edges then pour it in to ketchup , Garlic powder and pizza herbs mixture for marinating then shallow fry the pieces till they are light brown then shred them in to small pieces sprinkle little oil OPEN SANDWICH Take the toasted bread spread hummus over it then add Paneer shredded chunks over it sprinkle little salt. Serve it fresh. #opensandwich #breakfastideas 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodgram #hummus #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme

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pivot4oils. I have been focusing on setting more consistent time to meditate. Even

I have been focusing on setting more consistent time to meditate. Even a short amount of time, such as 10 minutes can open you to finding a more peaceful mindset. I use the dōTERRA Anchor and Frankincense Oil to help me feel grounded and focused while I’m meditating.

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fat2fitbeauti. 🦄 Friday Night 🌆 Vibes! 🦄
#PSA #PleaseRead the following...
.
There

🦄 Friday Night 🌆 Vibes! 🦄 #PSA #PleaseRead the following... . There's NOTHING wrong with females who do a lot to maintain their appearance and there's NOTHING wrong with the females who do minimal or nothing to maintain their appearance, but there's something EXTREMELY F🤬KN WRONG with females who think it's ok to judge other females for doing either or!! So please take several seats & shut your crusty ass up and let a B*TCH LIVE! ✌️💋 . Do what you do unapologetically. Don't be discouraged by criticism. Pay no mind to the fear of failure. Its far more valuable than success. Take ownership, take chances and have fun. No matter what, don't ever stop doing your thing. You'll never influence or inspire the world by trying to be like it. ~Jackie #BlessedByTheBest #SelfieOverdose 🦄🧜‍♀️ #DontJudgeMe 😜 . It was a good day my beautiful people!...Mirror mirror on the wall, I'll always get up after I fall, and whether I run, walk or have to crawl, I'll set my goals & achieve them #NothingWillStopMe #SelfMotivation #SelfLove . .. ... #AlphaFemale #Livingmybestlife #minklashes #FollowYourDreams #SelfLove #SelfConfidence #HustleForYourDreams #Baddie #liveandletlive #SuccessIsMyOnlyOption #MyJourney #fridaynight #WatchMe #WLjourney #wls #loseweight #livinghealthy #weightlossmotiviation #basicbitchvibes #womenempowerment #fitfam #healthylifestyle #curvylatina

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I just wanna give a quick shout out to my celery juice for keeping my stomach flat even when I wasn't always eating the greatest things. 😭😭😍❤️ It's crazy the benefits it gives you when you'd just think it doesn't taste great but your body craves it! 😮👀 Like it's helped clear my skin up, (besides my stress pimple) it's helped feel less bloated too! My skin feels more hydrated & looks healthier! 💆💪💦 ° I honestly feel so good after I drink it- it feels nourishing, I feel healthy! 🙆😍😍 I like how it makes me feel which is why I want to keep drinking it! I feel like have more energy in the mornings! Before coffee too! 😍☕ My joints & body alone feel less stiff and achy! 🏋️💪👀👀 ° 💚 Celery Juice is a natural anti-inflammatory & reduces chronic joint pain, gout, & rheumatoid arthritis. Soothing the body & nerves with calming & relaxing properties. It also lowers blood pressure. ❤️⬇️ It's alkalizing. It's highly nutritious. A cocktail for the skin. 🍸🤷 ° ° #celeryjuice #celeryjuicingbenefits #healthandwellness #myjourney #momlife #boymom #9monthspostpartum #livinghealthy

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gentleearththerapies. Coffee Bean Oil
Coffee Bean is a seed. The essential oil smells exactl

Coffee Bean Oil Coffee Bean is a seed. The essential oil smells exactly like a strong cup of coffee. It’s invigorating and energizing. May aid with stimulating metabolism and has been said to activate hair growth. Cosmetic companies use this oil for eye creams and skin care products. While it’s not an oil that’s readily available at most health food stores however it surprisedly can actually aid in muscle discomfort and soothe aching joints due to its anti inflammatory properties. There are some interesting facts on its caffeine content @tisserandinstitute. #coffeebeanoil #aromatherapyeducation #herbalmedicine #holistichealth #cleanliving #essentialoils #livinghealthy #holisticapproach #aromatherapy #tisserandinstitute

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nutritionist_divya. Are you getting enough protein???? .
.
Indian diet is carbohydrate dom

Are you getting enough protein???? . . Indian diet is carbohydrate dominant.... Protein is very essential for healthy skin, hair, nails, stamina and good immunity..... . . Improve your protein intake and take control of daily health...... . . To know more about your nutritional requirements call or what's app 9205128280 . . . Follow #nutritionist_divya Follow #nutritionist_divya . . . #healthylivingtips #healthydiet #healthyeating #healthymeals #proteinrequirements #proteinsupplements #allplantprotein #livinghealthy #fitindia #fitindians #weightloss #weightlose #loseweight #weightlossplans #weightlossdiet #healthyfoodlove #healthyfoodadvice #proteinshake #proteinpowder #proteinsupplement #noidadiaries #noidafoodie

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wakoel_warung_koeliner_darjo. Alhamdulillah 
Lele organik @wakoel_warung_koeliner_darjo sudah mendap

Alhamdulillah Lele organik @wakoel_warung_koeliner_darjo sudah mendapatkan sertifikat hasil lab dari KAN. ' Masih ragu?? Enggan?? Takut??? ' Konsumsi ikan lele?? ' Ikan gizi tinggi dengan harga rendah ' Cara order Bisa via wa 083830444889 Atau klik link di bio ' 🏬lokasi sidoarjo jatim ' 🏍delievery order at same day service for ' surabaya-sidoarjo ' 🚚menerima pengiriman seIndonesia dg kuantity ' ' #oriflameindonesia #merryriana #kuliner #livinghealthy #mcdonaldsindonesia #masyarakattanpariba #bobsadino #kulinersby #livingorganics #kfcindonesia #yukngaji #ipphoright #kulinersurabaya #organicmarket #richeesefactory #yubisurabaya #merryriana #kukinersidoarjo #wellness #tupperwareid #cecekuliner #bobsadino

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NUTELLA GUNUNG BERAPI By Mamasab Bakery 🔥🔥🔥🔥 . Kek sihat yang sesuai untuk yang terasa nak makan kek tapi at the same time nak diet juga. Kek yang bagus juga untuk ibu emak mama mommy makan sebagai Milk Booster 😍❤🌹 . Kek ni di bake tak gunakan telur tau. So those yang ada allergy telur boleh la try kek ni. Bagi lepas ngidam tak dapat makan kek Sabrina Bakery yang lain. Hiks 🙈 .

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Hiking makes me feel at ease and free of all the worries and challenges of what the expectation is for most in creating a good life. Today’s hike was a new challenge. Live & Love!. . . . . . #noexpectations #hiking #hikingwoman #sunsets #livinghealthy #movingforward #challengeyourself #livefortoday #lovelife #tasteoftomorrow #breathintheworld #adventure #womanadventures #woman #californiatrails #backpacking #trailsforlife #sexyadventurebabes

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underwair. Transparent

Transparent

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Poached egg with wasabi cheese crumbs, bacon, bagel with cream cheese and quince paste. Tomorrow will definitely be a low carby day after today 🤣 . . . . . . . . . ___________________________________________ #burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating  #wholefoods #foodie #cleaneatingaddict #foodstagram #nutrition #livinghealthy #foodgram

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