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dani.forever_fitspirational. Trusting the process & sticking to the plan. Especially on the weekend

Trusting the process & sticking to the plan. Especially on the weekend. Why?! Because the goals I’ve set for myself are important ♥️Dedication & commitment don’t take two days off & it’s REALLY EASY TO SLIP this time of year.

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inappropriateyogii. 〰️CHEST (and a little shoulder)〰️
Some yummy chest exercises to get yo

〰️CHEST (and a little shoulder)〰️ Some yummy chest exercises to get your Saturday started! 1. Car Drivers (4 sets of 20 reps) 2. Cable Low Chest Flies (4 sets of 12) 3. Side Lateral Raise with Pectoral Adduction (4 sets of 12 reps) 🔥🔥🔥🔥🔥 Let me know what ya thing 👇 #chest #chestworkout #chestday #shoulder #shoulderworkout #workout #train #lift #liftheavy #exercise #workouts #workoutroutine #workoutmotivation #gym #fit #fitnessmotivation #fitness #igfit #igfitness #instafit #instafitness #fitlife #fitlifestyle #fitfam #fitspo #democrew #saturday

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Challenge ✔️ . . . . . . #lelystad #buildinghealthybodies

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Hooray! Took me almost 2 months to finish a 5 week program. But hey! We made it to deload week 👏🏼👏🏼👏🏼 Deads 3x6 @ 89kg ••• #powerlifting #powerlifter #powerliftingaustralia #liftheavy #eleiko #strongerisbetter #gwpl #girlswholift #deadlifts #conventionaldeadlift #trusttheprocess #postpartumbody #10monthspostpartum #gains #strengthtraining #lifttherapy #maintenancemode #selfcare

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garagegympowerlifting. Another tip from Mat for adding bands to training: Banded Deadlifts -

Another tip from Mat for adding bands to training: Banded Deadlifts - NO DEADLIFT PLATFORM REQUIRED - @redbeard49 #garagegympowerlifting #ggpl

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Slow and steady... . . To many people trying to rush, I'm over here just building sculpting an aesthetic symmetrical pleasing physique. I'm no mass monster and I never will be, nor do I want to be... Despite other tryin gto tell you how you should look, what your goals should be etc, have your goal and ignore anyone who tries to convince you otherwise... Don't be influenced by narrow minded people to join the same path as them as that's what they believe in.. Its not what you believe so stay in your lane 🙏🙏 . . . #gymlife #fitness #fitfam #instafit #gymgang #fitnessaddict #instafitness #gains #health #fitfreak #gymrat #bodybuilding #igfitness #aesthetics #ukfitfam #ifbbpro #f4f #ukfitness #beastmode #motivation #booty #physique #menphysique #weights #liftheavy #cleftlip #model #muscles

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Life's a beach, just ride the wave🌊

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saralynnlifts. 3️⃣0️⃣0️⃣‼️ .
I flippin’ did it!
.
I trained for this lift for almost

3️⃣0️⃣0️⃣‼️ . I flippin’ did it! . I trained for this lift for almost 5 months and I did it after coming off of a 14hr overnight shift at 7am. . I have been struggling so hard this month. Work became an anticipated nightmare to my workout routine; broken down that meant working 14hr days 6 days a week and completely shifting to overnight. It left very very little room to make the gym. . I went from religiously going to the gym 6-7 days a week to maybeeee 2 twice a week (on a good week). . I was so discouraged and couldn’t shake the feeling that I was losing my progress. . I felt unusually good yesterday morning and decided that I just had to do it. I had to do it to prove to myself that I hadn’t lost my progress and failed myself. . And somehow I freaking did it. . Don’t stop until your proud. Every attempt is progress and takes you one step closer to your goal. Don’t give up on it. ☀️ ❤️ 💪🏻 . . . . #gymjunkie #girlswholift #liftheavy #ironlady #chickswhopowerlift #strongwomen #strongstrongfriends #deadlift

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beautyprincessme. ดื้อยา ทานมาหลายตัว อย่าลืมล้างลำไส้กันก่อนนะคะ.
.
💚ชาเม่วีคอล.
🔰ล้า

ดื้อยา ทานมาหลายตัว อย่าลืมล้างลำไส้กันก่อนนะคะ. . 💚ชาเม่วีคอล. 🔰ล้างลำไส้ให้สะอาด. 🔰ช่วยระบบขับถ่าย. 🔰ลดพุง ลดไขมันหน้าท้อง. 🔰ชงทาน ก่อนนอน. 🔰อร่อย ทานง่าย รสเมล่อน. 🔰1 กล่องมี 5 ซอง. ✅ 1 กล่อง 540฿. ✅ 3 กล่อง 1,490฿. 💗ส่งฟรี!!. 📮มีเก็บเงินปลายทาง. ------------------------------. สั่งซื้อ/สอบถาม/สมัครตัวแทน 👉Line: @chamevision (มี @). 👉หรือคลิก https://goo.gl/4VrE5v . 👉IG: chamevision 👉Fanpage: CHAME' VISION. . ☎: 080-1903272. 🛍รับตัวแทนจำหน่าย . 🛒จำหน่ายปลีก-ส่ง . 🌎จัดส่งทั่วโลก ( Worldwide shipping). 🚚มีบริการเก็บเงินปลายทาง. 🏦มีหลายธนาคาร มีพร้อมเพย์. . #CHAMEThailand #CHAMESyeSPlus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์ #CHAMESyeSPlus #BLOCKแล้วBURN #ฟิตแอนด์เฟิร์มแบบเซฟๆ

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chamevision. ดื้อยา ทานมาหลายตัว อย่าลืมล้างลำไส้กันก่อนนะคะ.
.
💚ชาเม่วีคอล.
🔰ล้า

ดื้อยา ทานมาหลายตัว อย่าลืมล้างลำไส้กันก่อนนะคะ. . 💚ชาเม่วีคอล. 🔰ล้างลำไส้ให้สะอาด. 🔰ช่วยระบบขับถ่าย. 🔰ลดพุง ลดไขมันหน้าท้อง. 🔰ชงทาน ก่อนนอน. 🔰อร่อย ทานง่าย รสเมล่อน. 🔰1 กล่องมี 5 ซอง. ✅ 1 กล่อง 540฿. ✅ 3 กล่อง 1,490฿. 💗ส่งฟรี!!. 📮มีเก็บเงินปลายทาง. ------------------------------. สั่งซื้อ/สอบถาม/สมัครตัวแทน 👉Line: @chamevision (มี @). 👉หรือคลิก https://goo.gl/4VrE5v . 👉IG: chamevision 👉Fanpage: CHAME' VISION. . ☎: 080-1903272. 🛍รับตัวแทนจำหน่าย . 🛒จำหน่ายปลีก-ส่ง . 🌎จัดส่งทั่วโลก ( Worldwide shipping). 🚚มีบริการเก็บเงินปลายทาง. 🏦มีหลายธนาคาร มีพร้อมเพย์. . #CHAMEThailand #CHAMESyeSPlus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์ #CHAMESyeSPlus #BLOCKแล้วBURN #ฟิตแอนด์เฟิร์มแบบเซฟๆ

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“Some women choose to follow men, and some choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.” #yogini #strongwoman #fitness #strong #strongwomen #fitnessmotivation #girlswholift #strength #motivation #crossfit #workout #powerlifting #gym #love #fitfam #fit #womenempowerment #feminist #weightlifting #training #fitnessgirl #strongnotskinny #powerlifter #loveyourself #liftheavy #fitgirl #girlpower #

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Workout 🏋🏽‍♀️ complete 💪🏾💪🏾💪🏾

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syracusewaterboy. Some people tailgate to get the blood flowing on a #CuseGameday but yo

Some people tailgate to get the blood flowing on a #CuseGameday but your boy here likes to get that adrenaline going and channel the RAGE. #LiftHeavy #LiftAngry #LFG🍊

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jems_81. 11 days post the new 🍉🍉 & today is probably the best I felt since .

11 days post the new 🍉🍉 & today is probably the best I felt since . Swelling & bruising down . No pain or discomfort (unless I do something stupid), I couldn’t be happier, the smile on my face says it all ☺️. @longevitauk we’re fantastic from start to finish and couldn’t thank them enough ❤️ . Hopefully be back to @kingsgymofficial next week to do some light leg sessions to start , but upper unfortunately going to be a little while longer before I can lift those weights 😢 #bodybuilding #weightlifting #strenghtraining #gymmotivation #strongnotskinny #gymlife #womenwholift #girlsthatlift #girlgains #girlswithmuscle #instafit #fitspo #bodygoals #fitgirl #bodytransformation #fitfam #trainhard #liftheavy #hardworkpaysoff #longevita #breastsurgery #325cc

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NPC Bodybuilder RYAN LATOUR Rock’N Our (KINGS OF THE JUNGLE) T-Shirt 🦍🔥💯 **ALMOST SOLD OUT • LIMITED QUANTITY** #gorillamusclegear #gorillamuscle #fitnessapparel #fiteverything #bodybuilder #fitness #ifbb #npc #gethuge #gymrat #letsgo #noexcuses #getbig #fitfam #liftheavy #boutdatlife #lightweightbaby #beastmodeornomode #beastmode #ruthlessmuscle

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w3llfit. Redemption from binging is possible.

Follow @w3llfit for more!

Redemption from binging is possible. Follow @w3llfit for more!

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Hard Work and Pushing through comfort levels are needed to create anything worth something. Show the world what you got and Make it happen! #BeAnAdroit #AdroitFitnessAcademy . . . . #hardWork #success #motivation #fitness #gym #workout #gymlife #health #bodybuilding #weightloss #muscle #exercise #training #lifestyle #fitspo #gymmotivation #fit #healthy #cardio #fitlife #lifegoals #liftheavy #fitnessaddict #gymtime #fitquote #madurai

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marshall_law71. Started off with 4x3 squats at 350lbs. Felt a bit weak due to my diet.

Started off with 4x3 squats at 350lbs. Felt a bit weak due to my diet. Then went to competition bench for 5x3 at 225. I feel like my bench is stronger everyday. Ended woth a circut of SLDL, farmer carries, and ball slams. #squats #liftheavy #peachboi #getstronger #fitlife #benchpress #cardiosucks #strengthoverabs #powerlifting #calgarybarbell

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unorthodox_training. It’s batman day🦇 60 rep lunges. 20 then dropset and repeat.

It’s batman day🦇 60 rep lunges. 20 then dropset and repeat.

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