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It’s not about the weight, it’s about the way you think 🥂 this #transformationtuesday is about my self confidence over the year. Someone on Sunday decided to try and get under my skin by calling me an elephant 🐘 six months ago I would’ve been devastated and go into a downward self loathing spiral. 🤦🏼‍♀️ however instead I surprised myself, I laughed...I actually laughed and it didn’t phase me. It made me really realise how far I’d come in my own self confidence this year, and instead of being upset, I didn’t care and was actually proud of myself 💁🏼‍♀️ love yourself in your own skin and be proud in your journey ❤️❤️❤️ . . . . #motivation #bodypositivity #fitness #strength #trainhard #legday #nopainnogain #health #lifestyle #fit #fitfam #gymlife #gym #workout #lift #fitnessmotivation #squats #health #girlswholift #getstrong #strongwomen #weightlosstransformation #wbff #weightlossjourney #bodybuilding #selfcare #selflove #weightloss

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feisty_vee. Happy Holidays everyone! I’ll be shooting new holiday content this wee

Happy Holidays everyone! I’ll be shooting new holiday content this weekend with my loves @camislyce and @ashton.taylor.cosplay so stay tuned 😈😈😈 I hope you all enjoy my take on a Christmas Zyra from League of Legends! 🌱 📷 @cosplay_of_sacramento #zyra #zyracosplay #xmas #xmasskin #leagueoflegends #lolcosplay #leaguecosplay #leagueoflegendscosplay #christmas #christmascosplay #costume #girlswhocosplay #cosplayersofinstagram #animegirls #anime #videogame #videogamecosplay #riot #cosplayer #cosplaygirl #fitness #fitfam #girlswhosquat #squat #lift #girlswholift

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How many of us take a picture and start immediately picking out what we don’t like about ourselves?🌚 . I have a big old curvy spine, quads that dominate my life and in desperate need of a fake tan😭❄️ BUT, our bods are all perfectly individual! Those little lumps and bumps, the things that annoy you and the things you like roll up to make one fab little you☃️ And that, is pretty damn perfect if you ask me🥳 I’m uploading a big chatty vid to my YouTube all about body positivity, overcoming anxiety and dealing with bad days tonight, so if you need some self loving to give it a watch!💜 Will pop the link in my bio and swipe up in stories, let me know what you think hehe✨ . . . . . . . . . . #fitspo #fitfam #fitness #booty #abs #bikini #bodybuilding #girlswholift #selflove #bodypositive #healthy #edrecovery #workoutmotivation #gym #transformation

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emilyj.tri. The moment just before I lost my temper at the kids messing about behi

The moment just before I lost my temper at the kids messing about behind me 😡 it’s a gym not a playground. 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triathlete #gymtime #strengthandconditioning #training #legday #strongwomen #triathlon #gymlife #swimbikerunlift #fitnessblogger #gymshark #trilife #lift #gymsharkwomen

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liftlike_langon. When the lighting gives you abs even though you’re bulking and you kno

When the lighting gives you abs even though you’re bulking and you know you don’t have any to show outside the good lighting.. _ #fit #fitness #fitfam #fitlife #gainz #lift #gym #gymflow #workout #train #exercise #fitguys #fitgirls #gymislife #me #body #bodybuilding #goals #bodygoals #grow #weightlifting #lifting #aesthetics #shredded #aesthetic #motivation

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xtrabodybuilding. #xtrabodybuilding

#xtrabodybuilding

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booty and legs are my favorite to train ! @24hourfitness #sponsored #fitsquad24 here are some of the exercises I love to do on a cable machine and around it ! you do not need to switch machines to get a great workout in ! just get creative and get those booty gains !

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anna_delyla. Once upon a time you were a little girl with big dreams that you promi

Once upon a time you were a little girl with big dreams that you promised you'd make real one day. Don't disappoint yourself.

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Hi babes 👋🏼 I’m still alive and workin. A lot has been going on the past few weeks but in sum here’s where I am right now with things: - I hurt my hand about a week ago so I’m slowly getting back into my lifting again... today I did legs even tho I’m pretty sure I have a fever, but I like to sweat when I’m not feeling well. - I changed up my diet this week (TEMPORARILY) to a raw plant based diet to reset my system cause my stomach has been giving me issues and “normal” food hasn’t been sitting right with me. - Spiritually I’ve been making an effort to mediate and read almost every day, and as soon as my hand heals I’m going to start a regular practice/ teaching of yoga again🧘🏼‍♀️⚡️ As always, love my #fitfam so much and this time away from social media has been really amazing for me 🙏🏼 here’s to coming back bigger and better in 2019! #yoga

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vervefitnessaustralia. #Repost @verve_fitness with @get_repost
・・・
Looking forward to watchin

#Repost @verve_fitness with @get_repost ・・・ Looking forward to watching @sam.athletex compete at Torian Pro. All the hard work and preparation will be moved from the box to the WOD floor real soon #VERVE #VERVEfitness #hesgotverve #wodlife #torianpro #lift #pull #snatch #strength #performance #hwpo #gymnastics #calisthenics #trueform #concept2 #airassaultbike #rig #dream

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Rockin new threads 🖤 🌿 After my workout and handstand practice..... #plantbased

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conchris_fitness. Very pr filled day with Connor hitting 315 for tre after being off squ

Very pr filled day with Connor hitting 315 for tre after being off squats for very long, and Chris destroying his old snatch max by 15 lbs at 168. (The pause on connors squat is very unintentional) but I guess 315 for pause trips? #squats #snatch #powerlifting #weightlifting #strong #strongman #lift #liftheavy #heavymetal #metal

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mannystrength. Some of today’s push workouts 🏋🏽‍♂️ —————————————————————— #gym #ben

Some of today’s push workouts 🏋🏽‍♂️ —————————————————————— #gym #bench #tricepsworkout #lift #push #lifted #elpaso #gains #gainz #isymfs #broscience #muscle #anytimefitness #shoulderworkout #chestworkout #chestday #dragonball #gohan

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j.o.e.y_diamonds. It's 22:50 and I just finished my workout for the day. It was short bu

It's 22:50 and I just finished my workout for the day. It was short but intense. Make time to be healthy. #health #healthylife #livehealthy #getfit #getstrong #behappy #workout #workharderthanme #lift #getactive #vetswholift #vetswhotrain #vetswhoworkout #navyvet

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nikkinik_sparklz. Real and refreshing! Doesn't get better than that!

Real and refreshing! Doesn't get better than that!

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jaccyjayfitness. || Continuing to try to challenge myself with new moves || This one wa

|| Continuing to try to challenge myself with new moves || This one was for sure a lot harder than I thought it would be || #core #coreworkout #coreworkout #fitfam #gymmotivation #fitnessmotivation #fitnessaddict #fit #gym #gymmotivation #gymlife #goodlife #sweatlife #lift #girlswhoworkout #fitnessjourney #jaccyjayworkout #fit #fitspo #fitlife #jaccyjayfitness ||

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The word departure in ancient times literally meant to pull up anchor and set sail. Everything that happens prior to death is a preparation for that journey. Just like a ship would be loaded with provisions and the voyage carefully mapped before departure, so our time on this earth should be spent carefully preparing for our journey into eternity. #readywhenyouare #milehighmysticmeditation #blu #royalbadass #fashion #followme #love #mysticmysterblu #mysterblu #rockstarmystic #beardsofinstagram #beardlife #motivation #beautiful #bestsellingauthor #govegan #organic #fitness #instagood #compassion #photooftheday #jesus #chef #yoga #meditation #workout #lift #model #malemodel

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Going into new year with gainz ! Wbu ? 🍑🍑🍗🍗 . . 🎄WINTER WARMUP🎄 with cohost @mr_suave2.0 DATE: SATURDAY DECEMBER 22 at 11 am PLACE: @topcropbarbell COST: PRE REGISTER $15 $20 AT THE DOOR 🎄Mini Brunch & Mimosas provides after 🥂‼️ Register on www.victoriaakpanfit.com/events . 🔥Personal Training, Bootcamps, custom workouts & meal plans ➡️Log in to get the new year started right ‼️Www.victoriaakpanfit.com . #fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #npc #muscle #gainz #npcfigure #workout #strong #motivation #lifestyle #fit #glutes #cardio #healthy #squats #gym #igfitness #train #selfie #latergram

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gymroyaltytips. Compound Movements Great For Building Overall Mass and Strength By Usi

Compound Movements Great For Building Overall Mass and Strength By Using Multiple Muscle Groups At Ones 💪🏽 . . . Isolation Movements Are Still Great And Shouldn’t Be Left Out To Build Your Physique By Concentrating On Single Muscles At Once🔥💪🏽 . . . Always Focus , And Control Your Breathing While Doing Any Type Of Exercise📍 . . #fit #health #gym #passion #workout #gymtips #fitness #workoutroutine #bodybuilding #physiquecompetitor #fitnesslife #gymmotivation #lift #liftheavy #gymvideos #gymtime

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A big booty is built in the winter. You have 4 months ladies! DM me!!! 🔥🍑✨👑 . #HotTub #Booty #FitnessCoach #Werk #Lift

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sherrieberrielove. Ahh.... the snatch the only brick wall I’ve not been able to demolish!

Ahh.... the snatch the only brick wall I’ve not been able to demolish!!! And it’s frustrating the crap out of me 😂. So it now becomes my obsession until I nail it!! Tenacity is a great tool to have when your stuck, I will own it! #lift #lifting #shelifts #sheliftsbro #olympiclifting #olympicweightlifting #snatch #tenacity #bodybuilding #powerlifting #gym #gymlife #fitnessmodelgoals #motivation #fitspiration #fitspo #instafit #instafitness #womenwholift #womenwithmuscle

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It is the season to celebrate and with celebrations comes copious amounts of food, alcohol, parting, less sleep and a decreasing focus on our goals! #itiswhatitis . SO, what I’m going to say is; - KEEP your goals in mind - TRACK your intake (either by weighing to the gram or at least guesstimating but DO TRACK & BE AWARE)📉 - INCREASE your movement, it doesn’t have to be fully sick/ hectic sweaty gym sessions, it can be taking the stairs not the elevator at the mall or walking to get your coffee instead of driving. Just do more #jafeel ⛹🏽‍♀️🏋🏽‍♀️🏄🏽‍♀️ - DO NOT FEEL GUILTY FOR INDULGING, if it’s a once every so often situation and you’re pretty good 80% of the time, enjoy it! Follow these above points and don’t loose focus of the bigger picture being your health and fitness goals. 🏆🥇🌟 . Do not fall into feeling guilty for enjoying yourself, keep balance in mind and let tomorrow be a new day! 🤗🐝 #bfitnesspersonaltraining #festiveseason #goalgetter

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Pizza saludable🧡 Healthy pizza 🍕 1.Masa de avena y clara de huevo 2. brocoli 3. pimentón rojo 4. Cebolla 5. Queso 6. Apio 7. Tomate

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