#lift

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karatrains. Hi baby abs...& happy Tuesday everyone! 
Real busy day so just droppin

Hi baby abs...& happy Tuesday everyone! Real busy day so just dropping in with a progress update on these guys! Starting to get a little leaner everyday... today is low carb which is still rough on me but I’m pushing through it. Anyways going to post a little bit of my back workout from yesterday later this evening so there’s something to look forward to 🤗💪🏼 Please let me know in the comments which specific exercises/workouts you’d like me to film!! Taking any and all requests ⬇️⬇️⬇️⬇️ #exercise

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kaylapolidoro85. Always make the #best out of every opportunity, because there may not

Always make the #best out of every opportunity, because there may not be another chance. Try to deal with bad situations, bad luck or similar circumstances as best as possible. Smile and know that it's not forever. . 💛🍍wearing @savage_barbell disc KAYLA . . . . #savagebarbell #teamsavage #pineapple #gymfashion #weightliftinggirls #crossfit #crossfitgirls #crossfitlife #gymfam #lift #girlsthatlift #model #muscle #fitmum

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k_bonde. The gate keepers of the bass stage we out killing it all weekend #para

The gate keepers of the bass stage we out killing it all weekend #paradiso2018 #lift #rave #paradiso #tattoos #totems #wrekage #bros

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kellygeefit. 📷 by @alan__sy -
💭I aspire to be a giver. A giver of love, a giver o

📷 by @alan__sy - 💭I aspire to be a giver. A giver of love, a giver of good vibes and a giver of strength. - - - We are selfish creatures and our only true focus is ourselves. Give to others your best self. Give an open ear, a compliment, a hug, not material things. How do you give back?💕 - - - #fitness #fitnessmodel #lift #workout #abs #motivation #cardio #mealprep #fit #fitfam #personaltrainer #thinstagram #weightloss #weightlossjourney #weights #selfie #gym #austin #photooftheday #photography #instagood #strengthtraining #strength #austinpersonaltrainer #austinpersonaltraining #austinphotographer

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thegarrettswann. Pump:30 with @zackinaction @nysc This is what I love about NYC...yeste

Pump:30 with @zackinaction @nysc This is what I love about NYC...yesterday I ran into Zack at the Oculus and worked on a campaign together and I said “let’s get a workout in” I love others that have the commitment to their health and keeping fit! If you need motivation find a buddy to workout with. They are out there. #thesterlingcompass Tell me about your workout pals...

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kathypae77. I’m generally a kind, thoughtful person. But once you cross me— which

I’m generally a kind, thoughtful person. But once you cross me— which is FREAKIN hard to do—good luck getting back on the good side. 🔹Don’t let people walk all over you. 🔹Don’t be taken advantage of. 🔹Don’t lose faith in humanity.

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ethanblaun3r. What a difference 90 days can make
-
#transformationtuesday

Left Marc

What a difference 90 days can make - #transformationtuesday Left March 15th 2018 - Right June 15th 2018 - Want help with your nutrition or training? Send me a message and I’d love to help!

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mina.raad_beauty. خدمات تخصصي ليفت و لمينت مژه. با استفاده از برترين مواد كراتينه و معدن

خدمات تخصصي ليفت و لمينت مژه. با استفاده از برترين مواد كراتينه و معدني امريكايي كسب اطلاعات بيشتر از طريق شماره تماس٠٩١٩٧٧٣٤١٣٨ و يا دايركت #ليفت #ليفتمژه #ليفت_مژه #ليفتولمينت #ليفت_لمينت #ليفتولمينتمژه #lift #liftemoje #liftvalaminet #moje #salon #salonzibaee #gharbtehran

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edrinanewman. HOT TRAP YOGA IS BAAAAACK!
Book Your Spot Today!!!
👉Join me, Fitness

HOT TRAP YOGA IS BAAAAACK! Book Your Spot Today!!! 👉Join me, Fitness Guru @edrinanewman in @hottrapyoga on Sat., June 30 at 7:30 p.m. at @yogapodwesthouston. This class is a healthy combination of sophisticated and ratchet. 😉 . . While in a heated room we will workout and sweat listing to Trap Music. Your tongue may stick out and your booty will twerk for you will enjoy putting in this werk. So get ready to relieve the stress, detoxify, increase flexibility, flatten your belly and burn up to 700 calories in 1 hour. You are going to love it! . . FOR: Ladies 18 years and older . . WEAR: Tank top, Sports Bra, Booty Shorts or Tights. No Shoes. . . BRING: a Yoga Mat + Water . . COST: $20 -pre-registration . . Register Today Online at www.GetThatBodyRight.com ❤ . . #HotTrapYoga #EdrinaNewman #Yogapodwesthouston #htown #good #Love #Freedom #detox #sweat #abs #workout #burncalories #hotyoga #booty #stretch #flexibility #fun #yogi #bestofinstagram #htown #instagood #instafit #houston #Yoga #Yogapose #lift #strong #namaste #beautiful

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koper_luggage_murah. Menerima Grosir & eceran

Catatan :
✔Mohon di baca rincian ini, sebelu

Menerima Grosir & eceran Catatan : ✔Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Merek : Polo hobby Size koper yg tersedia : ✔Size 18" Rp.315.000 ✔Size 20" Rp.345.000 ✔Size 24" Rp.415.000 ✔Size 28" Rp.500.000 ✔Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material fiber hardcase ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka * Cara buka koper resleting * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✔UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Bbm. 5E860FDC 👉Line. Koperluggage 📲WA. 082299312339 Format order: ✔✔✔ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✔Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #koperfiber

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johnliftsweights. Front Squats from last nights workout Decided to see how heavy I could

Front Squats from last nights workout Decided to see how heavy I could go think I’ve finally got the form down the bar would always slide off my shoulders 🙌🏽 285X 1 Went up good.. Failed at 315 but gotta be consistent and it should go up soon #pwrbld 🏋🏽‍♂️ . . . . . . . . . . . . . . . . @toostrongmovement @powerhousegym_lindennj @flagnorfail @runeverythinglabs @ct_whitney @whitney.sp #powerlifting

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koper_luggage_murah. Menerima Grosir & eceran

Catatan :
✔Mohon di baca rincian ini, sebelu

Menerima Grosir & eceran Catatan : ✔Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Merek : Polo hobby Size koper yg tersedia : ✔Size 18" Rp.315.000 ✔Size 20" Rp.345.000 ✔Size 24" Rp.415.000 ✔Size 28" Rp.500.000 ✔Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material fiber hardcase ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka * Cara buka koper resleting * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✔UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Bbm. 5E860FDC 👉Line. Koperluggage 📲WA. 082299312339 Format order: ✔✔✔ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✔Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #koperfiber

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michelle0kere. #TBT pretending to be cultured at the Prague Opera.

#TBT pretending to be cultured at the Prague Opera.

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katielynnpearce. Booty tip 👉 hip thrust till you feel like its gonna fall off ☺🍑

Booty tip 👉 hip thrust till you feel like its gonna fall off ☺🍑

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globalgymlife. Heaven 🔥. #tulumjunglegym

Heaven 🔥. #tulumjunglegym

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meli_perez0. First arrive at the spot, then do the magic! @trainingblock  #fitnessf

First arrive at the spot, then do the magic! @trainingblock #fitnessfreaks #strengthandconditioning #theoffice #eleiko

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league_of_lifters. That moment your new #LeagueOfLifters gear arrives!💪📦
Great choices

That moment your new #LeagueOfLifters gear arrives!💪📦 Great choices @dmfk7 ! We now have OVER 200 epic designs to choose from, all of them available in many different styles & colors! See our entire collection at LeagueOfLifters.com (link in our bio!) 🌎Worldwide Shipping!🌎

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miss.t.fit89. Life is not something that is happening to you, it’s responding to you

Life is not something that is happening to you, it’s responding to you. ⚛️. Remember you are never a victim, you are a powerful co-creator ☮️💜🙏. Don’t forget to lift others along the way ✨✊🏼 - - New Inspirational merch - - LINK IN BIO Www.highervibrations.ca @higher_vibrations_studio - - - #vibehigher #legendary #queen #king #musicproduction #music #musicindustry #highervibrations #fashion #clothing #producer #femaleproducer #artist #toronto #la #nyc #atl #canada #international #clothingbrand #iam #maritimes #fredericton #support #local #peace #love #lift

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tdt90. Been doing loads of interval and fartlek cardio training to help impro

Been doing loads of interval and fartlek cardio training to help improve stamina when playing footy. • • • #motivated

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b_gets_fit_. 100% taking this today! Its been a bit of a stressful day at work, but

100% taking this today! Its been a bit of a stressful day at work, but im going to get to the gym and work off my stress! I find it so good to go to the gym after a bad or stressful day, takes your mind off things and gets those endorphins flowing💃🏼💃🏼 #hardwork

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raadad_fit. Happy Thursday ma people! ✌
Just finished a late night session at the

Happy Thursday ma people! ✌ Just finished a late night session at the gym and got me feelin all kinds of motivated! Here's me reminding you to keep on working. If you want something you've never had, you gotta do things you've never done. Don't ever doubt yourself. YOU are capable of anything (cheesy af I know but couldn't be more true). Put in the work and your future will write itself. Keep it up 👏

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j96_fitness. “Squat so deep I end up teabagging Satan.” 😂 
Here’s what I did for l

“Squat so deep I end up teabagging Satan.” 😂 Here’s what I did for leg day yesterday! 💪🏼 -Squats (5 working sets) 5x5 (working w/ 275lbs) -Weighted walking lunges (4 sets) 4x20 -Leg extensions + lying hamstring curls superset (4 sets) Extensions: 4x12 Curls: 4x12 -Cable rope pull throughs (3 sets) 3x15 (increasing weight each set) -Seated calf raises (4 sets) 4x12 (slow & controlled reps) 📷: @reillyadams

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roxannebhomayun. Transformation can be painful at times. It involves stretching your co

Transformation can be painful at times. It involves stretching your comfort zone, letting go of habits and thought patterns that brought a false sense of safety, and facing hard truths about yourself to get to that pinnacle of self-acceptance. * Reach out during those low moments, and be selective to whom you turn to. * Go for the lift instead of hanging aimlessly, because you are so close! * Coaches are instrumental in seeing you through the obstacles, there to remind you why you and your loved ones are worth it and to help highlight your path. Success is just a few steps away. * DM me for more details. * * * * #relationshipcoach #lift #boost #transformation #growth #growingpains #coaching #bebetter #beyourbestself #support #community #communication #followingmyownadvice

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ironforzion. Traditional back routine on deck! Routines where you exhaust the and f

Traditional back routine on deck! Routines where you exhaust the and focus on certain areas are favorites and a staple in the fitness world. However, what’s OFTEN forgotten is that it’s not about the size of the weight but improving the mind body connection. Focus on the areas being worked. Squeeze and increase tension at the height of the movement to get all the benefits out of your routine! That’s how you #Stayiron #fitfam #fitdad #workout #lift #backroutine #traditional #bodybuilding #push #drive #ironforziongym #GO #routine #weightloss #fatloss #backfat #burnfat #mind #body #connection #flex #howtostayiron #squeeze #personaltrainer #personaltraining #gym #opengym #crossfit

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allanglestrainingco. 💥8 WEEK DIFFERENCES 💥
•
💪🏼8 WEEKS
💪🏼CONSISTENCY WITH TRAINING
💪

💥8 WEEK DIFFERENCES 💥 • 💪🏼8 WEEKS 💪🏼CONSISTENCY WITH TRAINING 💪🏼PROPER NUTRITION COACHING 💪🏼AND GOOD OL FASHIONED HARD WORK • ❌NO UNICORN WRAPS ❌NO FANCY FIT TEAS ❌MAGIC SHAKES OR PILLS • 🔷WHAT COULD YOU DO WITH THE PROPER KNOWLEDGE, GUIDANCE, & PUSH?🔷 • .............⭐️NEW HYBRID PROGRAM⭐️............ . 🔹HYBRID PROGRAM: ONLINE COACHING WITH 1 60MIN IN PERSON SESSION EVERY WEEK!🔹 DETAILS: At $425/ month this is the best deal; affordability, guidance & accountability of online training/nutrition coaching, with all the benefits only hands on, in person training can provide! . ❇️ONLINE TRAINING & NUTRITION COACHING AVAILABLE❇️ • 💥💥💥TO RECIEVE $50 OFF YOUR FIRST MONTH INCLUDE PROMO CODE "HYBRID" IN YOUR DM OR TEXT MESSAGE💥💥💥 . 💪🏼DM OR TEXT FOR MORE DETAILS! 587-987-7394💪🏼 • • • #yeg #personaltrainer #nutritionist #tbt #results #success #goals #work #motivation #fitspo #fitnessmotivation #fitness #fit #lifestyle #fitgirl #diet #iifym #muscle #bikini #fatloss #weightloss #onlinetrainer #gym #gymlife #training #lift #muscle #abs #gymrat

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vasilisa.insta. #nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#insta

#beastmode

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francisco_deloera. Why not put a spin on push ups too? Develop those fast twitch muscle f

Why not put a spin on push ups too? Develop those fast twitch muscle fibers and get more POWERFUL! As far as form: -make sure to start off hovering the ground so you're forced to generate a lot of force -take a split second each time to reset -dont split your face open #push #pushyourself #pushups #chest #trysomethingnew #personaltrainer #health #gym #lift #gymlife #power #summerbody #grind #grow #motivate #move #inspire #educate #power #change #challenge #chicago #oldtown #grind #toned

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fitnessgoals59. Looking good, feeling great!
⠀
Want to grow your Instagram and become

Looking good, feeling great! ⠀ Want to grow your Instagram and become a fitness influencer? Send me a DM today. Plans start at just $99/m! ⠀ Do you need daily fitness motivation? Be sure to follow @fitnessgoals59 for more daily fitness related photos and DM us to have your photos featured on our feed! ⠀ 📷: Unknown (tag person for photo credit or DM for removal)

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hionzyia. 🏃‍♀️Fog Copper Charged Tank!! (my fav for high intensity work outs- I

🏃‍♀️Fog Copper Charged Tank!! (my fav for high intensity work outs- I wore it on my 10 mile hike last week and the sweat wick was amazing). Seamless construction with lightweight fabric designed to wick sweat to the surface with venting zones incorporated throughout to keep you cool on your run or in your yoga class. This tank was also built with our copper lining technology to block nasty odors. As far as fit, it fits true to size. [$31] https://www.myzyia.com/hionzyia/shop/PRODUCTDETAIL.aspx?prod=211 #hionzyia #zyia #zyiaactive #zyiarep #onemorerep #fit #girlswholift #fitness #run #hike #oahu #hilife #hawaii #luckywelivehawaii #hawaiifitness #trainhard #compression #sweat #lift #activewear #workoutclothes #gym

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koper_luggage_murah. Menerima Grosir & eceran

Catatan :
✔Mohon di baca rincian ini, sebelu

Menerima Grosir & eceran Catatan : ✔Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Merek : Koper fiber motif Size koper yg tersedia : ✔Size 20" Rp.550.000 ✔Size 24" Rp.620.000 ✔Size 28" Rp.700.000 ✔Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material Polycarbonate ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka * Cara buka koper resleting * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✔UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Bbm. 5E860FDC 👉Line. Koperluggage 📲WA. 082299312339 Format order: ✔✔✔ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✔Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #koperfiber

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activewear_inc. ✨ STARS FOIL LEGGING ✨
❗️AVAILABLE NOW ❗️
.
WE HAVE NEW IN AT THE STOR

✨ STARS FOIL LEGGING ✨ ❗️AVAILABLE NOW ❗️ . WE HAVE NEW IN AT THE STORE. Come to visit us today 📍19999 W Country Club Dr Aventura FL 33180 . 📍900 S Miami Ave Ste 236 Miami FL 33130 (INSIDE LA FITNESS) signature Brickell . Also available at our page 🌐www.activewearweb.com . 📲(786)657-7876 for more information ___________________________ #GYM #YOGA #GYMLOVERS #ZUMBA #SHOPPING #AZANA #HEALTHY #CROSSFIT #GYMADICCTED #MOTIVATION #FITWITHSTYLE #BODYBUILDING #SALE #SHOPPING #TRAINING #FITOUTFIT #LIFT #LEGGINGS #CITYOFAVENTURA #TURNBERRYISLEMIAMI

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koper_luggage_murah. Menerima Grosir & eceran

Catatan :
✔Mohon di baca rincian ini, sebelu

Menerima Grosir & eceran Catatan : ✔Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Merek : Koper fiber motif Size koper yg tersedia : ✔Size 20" Rp.550.000 ✔Size 24" Rp.620.000 ✔Size 28" Rp.700.000 ✔Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material Polycarbonate ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka * Cara buka koper resleting * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✔UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Bbm. 5E860FDC 👉Line. Koperluggage 📲WA. 082299312339 Format order: ✔✔✔ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✔Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #koperfiber

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udelius. Norrland - Här kommer vi! 😍 
5 dagar bokade med barnen och  @pasi.kar

Norrland - Här kommer vi! 😍 5 dagar bokade med barnen och @pasi.karttunen ❤ Lite Abisko, Narvik och Kiruna ska avverkas. #myggjävlar

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soccergirlgear. Izzy Christiansen ⚽️
England National Team .
#offthepitch
#passion #ha

Izzy Christiansen ⚽️ England National Team . #offthepitch #passion #hardwork . Repost @izzychristiansen

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nessivincenzi. Erfolg ist nicht immer das, was du siehst 🙃🤫

Erfolg ist nicht immer das, was du siehst 🙃🤫

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jose_vida_sana. Buenas tardes a todos!! 🔝

Hoy toca una buena sesión de espalda y pie

Buenas tardes a todos!! 🔝 Hoy toca una buena sesión de espalda y piernas ¿Quién se anima? 😉 "La resistencia con la que te enfrentas en el gimnasio y la resistencia con la que te encuentras en la vida solo pueden construir un carácter fuerte." 💪 #BeExclusive #uneteamiequipo #networking #diseñatuvida #vidasana #vidasaludable

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fitness.zena. Don’t be scared to try new things!! I get pretty bored doing the same

Don’t be scared to try new things!! I get pretty bored doing the same thing and like to try new styles of training as I get too comfortable doing what I know. HIIT training is damn hard, but I’ve absolutely loved pushing my body in a different way this week. My goal has always been to become as strong as I possibly can, and any aesthetics are a bonus. It’s my mindset and keeps me loving what I do - but Everyone’s different. Find what works for you and you won’t have to worry about finding motivation to do it 🌟🌟🌟 #f45 #fitness #camden #london #motivation #gfg #training #gymlondon #ladieswholift #ufbg #lifting #mindset #f45training #girls #squat #weights #motivation #kentishtown #lift #gym #londoner #girlboss #hiit #hiitworkout #myprotein #nike #gymshark

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stannolimits. Brunch Days 🥂🍾

Brunch Days 🥂🍾

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dylanmanson_pt. Swipe Right !! Miss having them leg splits 😞 legs look tiny now 😢!!

Swipe Right !! Miss having them leg splits 😞 legs look tiny now 😢!! Had a client at half 9,Just finished back and biceps now chill untill my shift at half 3 😎!! #legday #squats #quads

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ruben_rog_pt. \"When you believe in you, you need no other to believe in you. Because

"When you believe in you, you need no other to believe in you. Because others really have no say in who you will become. Only you have that say. Only you can decide if others opinions become reality, or you create your own fate. Believe in yourself" ________________________________________________ #kettlebell #strength #swole #mma #sixpack #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #health #workout #getstrong #aesthetic #bodybuilding #motivation #gains #deadlift #training #martialartist #quote #kettlebell #powerbuilding #squats #training

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iket03. Plyo/Cardio Day. Tried pull-ups for the first time in months. Bicep in

Plyo/Cardio Day. Tried pull-ups for the first time in months. Bicep injury is healing. Still can’t do wide grips without slight discomfort but I can do chin-ups. It’s a start Overhead 12lb medicine ball throws 12lb dumbbell burnouts on the punching bag @underarmour UARecord 12 for the Founders #IotaPhiTheta • • • • • Swipe Left⬅️⬅️⬅️⬅️⬅️ • • • • • #thursday #aboutlastnight #goodmorning #cardio #weightloss #transformation #muscle #training #trainer #fitfam #fitdad #consistency #personaltrainer #followme #followback #love #life #lift #fitness #followforfollow #healthy #exercise #natural #locs #instafit #instagood #longhair

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cshipman10. A flaw of mine? I'm clingy. Why? Because I've seen how loving yourself

A flaw of mine? I'm clingy. Why? Because I've seen how loving yourself changes your life and I just want everyone I meet who doesn't love themselves to see how great they are and the only way I know how to do that is to give them the attention I would want. I'm learning that's now how you show everyone love and affection hahaha it actually turns most people off from you 😂

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cshipman10. Meet Mariella! Our friendship started QUICK and she left me in the bli

Meet Mariella! Our friendship started QUICK and she left me in the blink of an eye! It was the best being reunited with her for a good workout and some good food after! Feels like she never left! I love you @marielahernandezalvarado you're doing fantastic keep it up and I'll see you again soon!!

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cshipman10. My baby was sooooo little 😩😩😩 he's grown now but still likes to cud

My baby was sooooo little 😩😩😩 he's grown now but still likes to cuddle up on me and nap ❤️️❤️️❤️️❤️️❤️️

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cshipman10. A week ago I was feeling crushed and beat down. I felt like someone ha

A week ago I was feeling crushed and beat down. I felt like someone had grabbed my heart and squeezed it a few times. I WAS TIRED. But I serve the God who restores. I serve the God who uplifts. I serve the God who provides. I serve the God who loves. I took some time for self care and self evaluation and got right back up! Life is hard sometimes. Tonight I got myself to the gym when I at first was feeling tired and wasn't going to go then I reminded myself why I do this. I am so glad I went. I felt encouraged by my night time group training class. After class I pushed my limits and encouraged myself by doing things I kept telling myself I couldn't do! In conclusion, we are going to have bad days but we can't allow the bad days to keep us down! Find a way to get back up and trust the Lord to sustain you and revive you! He always does!

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cshipman10. NOT A FITNESS UPDATE. This is another one of those sappy transformatio

NOT A FITNESS UPDATE. This is another one of those sappy transformation posts but the picture is a before and now of my body, it's about my emotional and mental health transformation. THE LEFT: I was 17 years old, hated my body so much I wore a tight shaping tank top under EVERYTHING to make me look "skinny," I LONGED for people to like me. I beat myself up constantly. I didn't know why I wasn't good enough for people and I couldn't appreciate the people who actually loved me! THE RIGHT: 26 years old, I love myself, and Im happy being my weird, awkward self! People will like me if they want to and if they don't ITS NOT MY PROBLEM! OF COURSE I still struggle sometimes with trying to impress people and longing for their attention but I always catch myself when I do and I remind myself not to try so hard and to stop trying so dang hard to be perfect! It's such a freeing thing when you can be content with "if they want to be around me they will and if they don't THATS OKAY!" I've found happiness and I've found joy ❤️️

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