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Join us Saturday! Our first of many holiday events. Celebrate with us and help support the toy drive. #ltemployee #lifetimefitness #lifetime #lifetimevaughan #gluteusmaxout #upperrx #ringside

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emi_kovacs_yoga. Training with the best @the.instructor ! He pushes me every time ....

Training with the best @the.instructor ! He pushes me every time .... #lifetimevaughan #switchkick @lifetimevaughan @mixed.combat.arts #cardio

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Barbell Strength meets HIIT in this mashup. Workout with us on Thursday, December 19th at 6pm for HIIT the Bar! #ltemployee #lifetime #lifetimefitness #lifetimevaughan #barbellstrength #barbell #hiit #mashup #events #holidays

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This is Ringside. So much fun tonight at our launch party. Pics and video to come. Thank you to everyone that participated and helped. It truly does take a village. #ltemployee #lifetime #lifetimefitness #lifetimevaughan #ringside #launchparty #boxing #party #social

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Book any service with me this Friday or Saturday and recieve a FREE 50mL Extentioniste thermique leave in heat protector! Perfect to use before a blowdry! Valued at $20.00 🌲💇‍♀️💚 call 289-290-6624 to book your service #lifespa #lifetimevaughan #kerastase

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Five more days to donate to the holiday toy drive in support of the @cp24chumchristmaswish. We will be dropping off on Monday. Thanks to everyone who has already donated. #happyholidays #grateful #toys #toydrive #ltemployee #lifetimefitness #lifetimevaughan

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😍How beautiful is this Semi-Detached? Throwback to Selling this perfect home 1 year ago. It is also on one of our favourite streets in Vellore Village in Vaughan, On. 85 Via Toscana, Vaughan. Condo, Townhome, Semi-Detached, Detached? We Sell all types of residential properties. #throwbackthursday @salernorealestate @salerno_team #vaughan #semidetached #twilight #salernorealty #photo #reguru #salernorealestate #vaughan #vaughanrealestate #kleinburg #kleinburgvillage #toronto #torontorealtor #realtor #torontorealestate #lifetimevaughan #soldszn #sold #tbt

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Lots of options for Ringside this week! New class tomorrow at 10:45am and Saturday 8:30am. See you there!! #ltemployee #lifetime #lifetimefitness #lifetimevaughan #ringside

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renner.8. NOVEMBER: CELEBRATING MEN’S HEALTH
To an amazing group of personal tra

NOVEMBER: CELEBRATING MEN’S HEALTH To an amazing group of personal trainers who are posing for this picture! 🙏🕺🤗 (This image reminded me of the Outsiders) #lifetimevaughan #getchecked #becool #menshealth @menshealthmag @maximmag @knowledgeg @joeyostoma @hamz_the_trainer @maurrico_21 @amsfitnesscoach @lifetimevaughan

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Celebrate the holidays with us. Lots of fun events in December. Be sure to reserve your bikes for the cycle events. Registration for them opens 6 days prior. Others require no registration. Free events. Toys for the toy drive appreciated. #happyholidays #ltemployee #lifetime #lifetimevaughan #lifetimefitnrss #holidays #events

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Let’s make it fun! GF and PT have paired up for some awesome mashup classes the last week of the month! Black Friday Fusion! Mark your calendars! #ltemployee #lifetime #lifetimefitness #lifetimevaughan #mashup #blackfriday #burn #gtx #alpha #alphatraining #amp #barbellstrength #warriorsculpt #fusion #fun #change #trysomethingnew

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Tomorrow! We are so excited to kick off Ringside tomorrow at 6pm. Registrations are closed as we have hit our capacity! Pre-party starts at 5:30 in the basketball court. Bring it!! #ltemployee #lifetime #lifetimefitness #lifetimevaughan #ringside #groupfitness #events #fun

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Join @robfrati96 as he teaches his first AMP class with Alyssa this Tuesday in support of the Spa”s Spaliday event on the 11th and 12th. Giveaways for the Spa and extra raffle tickets for those attending Spaliday! Happy Holidays! #ltemployee #lifetime #lifetimefitness #lifetimevaughan #amp #ampcycle #spaliday #amparmy

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We lost a few along the way but started our Black Friday Fusion week with a bang! 60 folks came out to AMP and Alpha with us! Super fun collaboration between GF and PT. Thanks to everyone that joined us and our coaches @joeykash99 @kahlilchizaricketts @maralhabibi @alyssa.prov. See you tomorrow at 7pm on the treadmills for Barbell and Burn. #trainingmeetsgroupfitness #ptmeetsgf #groupfitness #smallgrouptraining #ltemployee #alpha #alphametcon #amp #ampcycle #amparmy #lifetimevaughan #lifetime #lifetimefitness #fusion #teamworkmakesthedreamwork

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We have our first holiday event this Saturday!! This Signature Smashup includes Gluteus MAXout, UpperRX and Ringside with Baylee, Roz and Maral. 9:30-10:45am in studio 1. Replaces Xtreme this week only. #ltemployee #lifetime #lifetimefitness #lifetimevaughan #events #holidayfun

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Be sure to check the app or online schedule over the holidays as we have some schedule modifications. Happy Holidays! #ltemployee #lifetime #lifetimefitness #lifetimevaughan #holidays #happyholidays #schedule

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Join Kahlil Tuesdays at 7:15pm for No Limits Circuit. Starts December 3rd in studio 1. #ltemployee #lifetime #lifetimevaughan #nolimits #circuit #hiit #highintensity

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Spaliday is happening right now at the Vaughan Lifespa!! Check out these amazing raffle prizes!! #party #vendors #spaliday #lifetimevaughan

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Throwback to the first workout of our 60 Day Challenge! We cannot wait to see all the amazing progress our members have been making. Don’t forget that this week is the “Mid Point Week”! Be sure to check-in with your coach. #lifetimeathletic #lifetimevaughan #60daychallenge #tbt

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jumpingchoiya. So I need to tell you a little truth about yesterday. I’m not sure if

So I need to tell you a little truth about yesterday. I’m not sure if it’s the cold weather. I’m not sure if I am just tired but I did NOT want to work out. But then when I was scrolling through my stories like you always do in the morning with your coffee I came across my soul sisters and coaches posts & there is no way I could not show up. After the 45min of a new workout that I am not 100% at yet I just kept trying. So many push ups 💪🏻. But instantly felt better. Like a fog was lifted off my head & heart. Working out does so many good things for your body but for me the biggest benefit is for my mindset and energy. So much so that I saw another gal struggling with her last set I gave her a smile and “You got this” cheer. She pushed through and said “thanks girl“ That’s the point.... help each other. Be someone’s cheerleader. Be someone’s coach. What you put out there is what you get back. I continued on my day and had an amazing evening with my Life Time Team and Members. My positivity carried me to have the energy to help others all night. This positivity helps me do what I love. Coach, Cheer, Serve.....💜 So if your feeling tired, or like a fog over you I am here for you. I know several tricks in the gym or at home. Let me know how I can help you the way my coaches help me everyday to show up. #motivation #mindset #ltemployee #lifetimevaughan #coach #thework #energy #noexcusenovember #last90days

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Throwback to our awesome Ringside event last Tuesday! What a night! Varissa and Maral knocked it out of the park!! Thank you to everyone that helped and attended. #ltemployee #lifetimevaughan #ringside #launch #lifetimefitness Photo credit @capturedbykirsten

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In case you needed some more reasons to take a cycling class this weekend!! Varissa has got you covered on Saturday at 9:30am and Clemente has got you covered on Sunday at 9:30am. Reserve your bike before it’s too late. #ltemployee #cycling #edg #indoorcycling #lifetime #lifetimefitness #lifetimevaughan

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6am Xtreme tomorrow is cancelled tomorrow due to weather. Sorry for the inconvenience. #ltemployee #lifetime #xtreme #storm #lifetimevaughan

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Twenty days left in our 30 classes in 50 days challenge! Keep it up! Lots of time to get into class. Filled a card? Get started on a second one. See you in class!! #ltemployee #lifetime #lifetimevaughan #lifetimefitness #studio #cycle #aqua #yoga #zumba #classes #groupfitness #challenge #30in50

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Join us in brightening the holiday season for others. ❤️ #ltemployee #lifetime #lifetimevaughan #lifetimefitness #toydrive #cp24chumchristmaswish #toys

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Next week! Don’t miss our amazing mashup classes. GF meets PT. It’s going to be so much fun. #ltemployee #lifetime #lifetimevaughan #barbellstrength #warriorsculpt #gtxburn #burn #metcon #alpha #amp #ampcycle #mashup #personaltraining #groupfitness

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