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lovetheloa. Each day you wake up is a new day to do something new, something diffe

Each day you wake up is a new day to do something new, something different, something exciting to ignite that spark within you! 🔥 Your opportunities are countless, they are endless....the world is your oyster so put your best foot forward! 👉🏻Double TAP and TAG someone that needs reminding of this today! #lifestyleguide #stylelife #lifestyles #lifestylemodel #lifestyledesign #lifestylechanges #sustainablelifestyle #life❤️ #thatslife #Liveit #healthybodyhealthymind #healthyrelationship #healthyhome #healthyextra #healthylifestyles #lifesaver #lifeskills #lifestile #lifestooshort #fitnessfam #fitnesstime #fitnessguru #helpfultips #achieveyourgoals #healthbenefits #healthfirst #healthyme #healthytips #innergrowth #getgrowing

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Not my normal finish line photo but a good representation of how this half marathon went! It started off really great with my fastest miles since surgery (in the 11-minute range). That’s when I got all excited and tried to beat my 5K time from the prior weekend. Once I reached the 5K distance and realized I was able to keep that faster pace, I decided it would be a good idea to push myself to complete my first 5 miles in under an hour. I did it (59:57 for 5 miles) but it was not a good idea. My body was telling me it needed to slow down after the first 3 miles and I did not want to listen to it. Shit I was excited. That was the closest I have felt to my previous running self in 2 years! My legs and knee were not ready for that sustained pace though and I slowed way down after mile 5. Then my stomach got really upset which caused a few unplanned bathroom breaks along the course. Around mile 7.5-8 I realized I had developed blisters on BOTH feet. I had new running shoes that I had for 2 weeks and this was the farthest I had gone in them. Needless to say I will be returning them despite loving the cushioning. Between the stomach and the blisters I ended up walking quite a bit of the last 5 miles. The thing is I am not upset about it. It did not go as planned but I GOT to do a half marathon on Sunday! That is something I will NEVER take for granted again. No matter my time, how much I had to walk, or my belly rebelling I was out there doing what I love! This photo captures that for me. Just plain happy and grateful to be out on the course and crossing the finish line! #readytorun #fitover50 #totalkneereplacement #lifestylechanges #fattofitjourney #overcoming

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“Real food doesn't have ingredients, real food is ingredients.” - Jamie Oliver Do u know where ur food comes from?? 🤔🤔 I do‼️ . . #perthisok #perthcleaneats #perthisok #guthealthmatters #perthbreakfast #lifestylechanges #forthewholefamily #healthybodyhappylife #cleaneating #veganlifestyle #plantbased #wholefoods

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369cleanse. Repost from @laurenshealthyhome
- - - - - -
Today is the last day of m

Repost from @laurenshealthyhome - - - - - - Today is the last day of my Liver Rescue 3-6-9 🥳 Check out my story to learn more about the last day of the cleanse and let me know if you want to join me for Round 2❣️❣️ Follow along on my story highlight “Liver Rescue” for all of the details 🤪🙏🏻 This cleanse has been amazing and I’ve been seeing and feeling some real results 🤩 Ah, the power of healing from REAL foods ❤️🍎❤️🍎❤️❤️🍎❤️🍎😍❤️❤️🍎😍🍎❤️❤️😍😍🍎🍎 Comment on this post with your FAVORITE food emojis if you want to join me for round 2!! 💗💗💗💗 All you have to do is get @medicalmedium ‘s Liver Rescue book right now!!💓 Happy Thursday❣️🤓🤪😘 • • • • • • #heal #grow #health #behealthy #lifestylechanges #vegan #vegetarian #paleo #keto #healthyeating #healingfromtheinside #foodismedicine #healthychange #loveyourself #takecareofyourself #healthfirst #detox #cleanse #wholefoods #naturalfoods #wholefoodsdiet #naturalfoodsdiet #medicalmedium #liverrescue369

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mrs_molly_jones. 💪💪💪 I'm feeling pretty accomplished tonight! I improved my time fro

💪💪💪 I'm feeling pretty accomplished tonight! I improved my time from monday by nearly 5 minutes! 🥳🥳🥳 It feels good to knock these out so I dont have to worry about doing them later! 🙌🙌 #OperationLessLumpy #Train2Maintain #JourneyToAHealthierMe #HealthyishLifestyle #weightlossjourney #LifestyleChanges

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paradisodellestelle. Lounging...

Lounging...

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paradisodellestelle. @starzparadise

@starzparadise

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kristiansgettingfit. Got my workout in this morning. Woke up in a mood so glad I worked out

Got my workout in this morning. Woke up in a mood so glad I worked out because it definitely helped. I didnt have to modify the planks!!! I think I'm starting to really love those! Had to show my view this morning walking to the car. #kristianslosingit260 #obesetobeast260 #teambeachbody #liveyourbestlife #lifestylechanges #healthierme #fatmomfedup #mindset #goals #weightloss #naturalweightloss #fitbitionic #myfitnesspal #lowcarb #fitnessmom #inspiration #determination #faithoverfear #selfcare #selflove #ifnottodaywhen

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cimarron_mckey. @rpstrength makes an awesome point! Your weight on the scale will fluc

@rpstrength makes an awesome point! Your weight on the scale will fluctuate daily (water retention, too much salt, menstrual cycle, gas/bloating) but the FAT will continue to cut away if you’re eating right! Second slide is MY progress so far using the @rpstrength diet app! Fluctuations daily but overall consistently continuing to trend down! You have to look at the BIG picture. IT’S A PROCESS‼️ #myfirstofficialcut #RPstrength #RPdiet #itworks #triedandtrue #itsaprocess #trusttheprocess #weightloss #fatloss #diet #nutrition #macros #cutting #lifestylechanges #fluffytofit

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sharonapatrice. It’s time to release and let go of all the stuff holding you back. Tak

It’s time to release and let go of all the stuff holding you back. Take it out of your “bag.” If it’s no longer of use or it adds no value to your life - stop taking it with you. (p.s. this includes toxic people & relationships too.) * * #lightentheload #keepitlight #keepitsimple #necessities #valueadded #packlight #freeyourmind #lifetips #lifecoachforwomen #womenempowerment #sharonapatrice

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allpreciousthings. IN THIS MASTERCLASS, YOU WILL DISCOVER:
~ 🧡An additional service offe

IN THIS MASTERCLASS, YOU WILL DISCOVER: ~ 🧡An additional service offering that fits in seamlessly with almost every other wellness business; coaching, yoga, reflexology, massage, online wellness shops. ~ 🧡 A way to build passive income that is focused on healing ~ 🧡 How to empower your clients to tap into natural healing ~ 🧡The most incredible leadership and mentorship opportunities. You decide how to structure your team and your leadership time. ~ 🧡 How to expand your offering and package your services for profit ~ 🧡A whole new stream of income that is focused on less time, less stress, less DIY-ing than almost any other wellness business we’ve seen out there. ~ 🧡FREE mentoring, support and tools as part of the Dream Builders Community. ~ 🔗Book through link below👇 or see link in bio. www.dreambuilderscommunity.com/expand-your-wellness-biz

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squeezenjuice. They sell the poison and we simply ask how much 🤔🤦🏾‍♂️. Do your own

They sell the poison and we simply ask how much 🤔🤦🏾‍♂️. Do your own research and know exactly what it is that you are putting in your body! If you do not recognize the ingredients do not eat it!! PlACE YOUR ORDERS TODAY! It's time we heal each other! Let's get healthy together ❤🖤💚 #squeeze #FruitInfusedWater💦🍓🍋 #VegetableJuice🥦🥬 #FruitJuice🍇🍉 #Smoothies🥕🍒 #HealthyChoices #HealthyDrinking #HealthyEating #HealthyLiving #HealthyJuicing #LifestyleChanges #YoungBlackAndHealthy #HealthIsWealth #BlackHealing #NaturalRemedies #BlackAndHealthy #BuyBlack #SupportBlackBusiness #OrderNow #BlackExcellence #BlackGirlsRock #BlackGirlMagic #ShopBlack #explorepage #VeganJuices #PhillySupportPhilly #BestJuicesInPhilly #TheCureIsInTheKitchen #TreatYourBodyRight #BlackHealth

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World Diabetes Day 2019 is themed "Family and Diabetes" Diabetes is a non communicable disease that can be prevented from simple lifestyle modifications. It can become a financial burden on self, family and country There are many ways to reduce these statistics taking a holistic approach...don't wait till it's too late, do what you can in the early stages. #makeachange #makeadifference #worlddiabetesday #worlddiabetesday2019 #preventdiabetes #lifestylemodification #lifestylechanges #knowyourworth #yourhealthisyourwealth #knowledgeispower #naturopathicmedicine #acupuncture #integrativemedicine #wholehealth #universaltreehealthclinic #DATT #WDD #Itsaglobalissue #bethechange #togetherwemakeadifference

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This plate from earlier today reminded me of why I soooo enjoyed the year I went vegan 🌱. Come Thanksgiving it will be one year since then and I’ve been contemplating going back maybe... 😩Decisions decisions... These Thanksgivings come around so quickly. #veganfood #veganfoodie #veganfoodshare #decisionsdecisions #lifestylechanges #eattolive

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meredithmcconnelleo. ✨Diffuser blend✨Autumn leaves has been going in our kitchen and living

✨Diffuser blend✨Autumn leaves has been going in our kitchen and living room alllll week long!!🍁🖤

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💢THATS A WRAP💢 __________________________ FNL is officially over for the 2019 season, we had an absolute blast hosting the last 5 Friday nights ! What was your favourite part of this years OPEN??

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La vida es más placentera y te recompensa más cuando la vives con todo y no con la mitad del corazón ♥️✨ #beextra | Una vez más, Thanks 📸 @wp_originals2

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