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bec_andersonn. I often make the same recipes from my cook bible( the ones I love) and

I often make the same recipes from my cook bible( the ones I love) and alternate them every week/fortnight. One of the best things I have found by repeating the same recipes is that Iโ€™ve started to memorise all of the ingredients and as a result my food shopping has become so much faster! ๐Ÿ™Œ๐Ÿ˜œIN AND OUT. Bye bye. No standing in the kitchen for 78 hours pondering what to cook๐Ÿ˜ค Iโ€™ve got better things to do like go for a walk in the Bush or have a deep and meaningful coffee date with a friend ๐Ÿ˜‚ Donโ€™t be disheartened if you f**k up a few times when you first begin following recipes and meal prepping, sometimes your food will look/ taste like asss. Just keep at it because youโ€™re going to be developing new skills and habits along the way ๐Ÿ˜Š โœŒ๏ธ #Habits #MealPrepLife #LifeStylechanges

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bornlegiandary. Tonight circuit work. (FULL BODY) 
20 mins AMRAP 
CURLS 10 REP
PUSH UP

Tonight circuit work. (FULL BODY) 20 mins AMRAP CURLS 10 REP PUSH UPS 10 REPS RENEGADE ROWS 10 (5 EACH ARM) GOBLET SQUAT 10 REPS WEIGHTED BURPEES 10 TRY TO GO AS HEAVY AS YOU CAN. SULLY GANG FITNESS DM FOR PERSONAL TRAINING AND GROUP SESSIONS #HEALTHYLIFESTYLE #LIFESTYLECHANGES #LIVELIFE #BEABLESSING #HUMBLE #BLESSED #WEIGHTLOSSJOURNEY #CHATTANOOGAFIT #ATLANTAFIT #ORIGINAL #NAL #DESTINEDFORGREATNESS #PERSPECTIVE #CHANGE

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vanessaperumal. #HealthMatters when your friends remind you how gorgeous you are and w

#HealthMatters when your friends remind you how gorgeous you are and why loosing the #cholesterol #insulin dealing with personal issues like #HighBlood #burningfat #exercising and eating to win is essential. After a long illness over the last few weeks Iโ€™m starting to get to know my friends @veronique.donoghue. Sometimes we forget to appreciate the people who have always been kind , generous and and amazing part of the journey. Grateful to my tribe @taynita101 you are super special thank you #BurningFat #HealthFirst #friendships #LifestyleChanges

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selfcare_4u2u. I'm starting to see a little definition in my arms and abs. I'm not th

I'm starting to see a little definition in my arms and abs. I'm not the shiniest tool in the shed in following a very strict regime go cut carbs to get abs because I do so much cardio I love my carbs ๐Ÿค—. So I know with patience I will get more definition. Also, I learned that sometimes little trials and turbulences will come and test me. I forgot my workout shoes one day luckily I wore sneakers that day so I went on that route, and this weekend once again I fell running outside and jacked up my knee ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. It's about the same pain I went through when I injured my right knee at the end of May this year but I'm not going to let it set me back. I took yesterday off to rest my leg, but today I went to the gym and killed it at the stair master ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ™Œ๐Ÿผ. So even with all those ๐Ÿ‹๐Ÿ‹๐Ÿ‹'s thrown at me I made it work for me. So keep pushing because you are the only thing stopping you from reaching your own goals. #weightlossjourney #eyeofthetiger #conquer #inspire #thrive #strive #motovate #determined #girlswhosquat #girlswholift #getfit #befit #stayfit #lifestyle #lifestylechanges #betterme #betterhealth #youdoyou #selflove #selfcare #bodypositivity #bodyappreciation

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shareessentialdrops. A DลTERRA advocate on my team just sent me a pic of one of her 1st che

A DลTERRA advocate on my team just sent me a pic of one of her 1st checks from DลTERRA ! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Now she can use that money to pay for her oils which means no money coming out of her pockets in that amount...a win win!!! FREE OILS! . DM me if you would like to learn how you can become an advocate and earn some money to pay for your oils ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #healthyliving #wellnessforall #naturalsolutions #payday #doterra #essentialoils #wellness #health #advocate #savings #pure #natural #preventivecare #familieshealth #healthy #selfcare #freeoils #healthaids #financialsupport #healthychoices #lifestylechanges #healthyhabits #supplementincome

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bhumblestayhungrybunstoppable. Happy Monday everyone! Hope everyoneโ€™s weekend was fantastic! Got a go

Happy Monday everyone! Hope everyoneโ€™s weekend was fantastic! Got a good workout in today even though I worked late and didnโ€™t get home until almost 9pm. Havenโ€™t missed a beat with my workouts, definitely proud of myself, and Iโ€™m seeing such a change and Iโ€™m really loving it. Iโ€™m struggling a little bit with my nutrition. By the time I get off work, get my workout in which is normally about an hour and a half, I then have an hour drive home and I get home so late that I donโ€™t really eat much because itโ€™s so close to bed time for me. I would love some suggestions on this from all of you. Again, thanks to everyone for all the love and support, it really keeps me motivated and accountable. #Newweekahead #stayingaccountable #nutritionstruggles #continuingthegrind #stayingfocused #lifestylechanges #stayingontrack #1upnutritiontransformationchallenge

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shes_a_lil_bit_magic. I finally have a diagnosis for my skin. 
#lupusprofundus 
The medicati

I finally have a diagnosis for my skin. #lupusprofundus The medication for it seems to not be worth it. Every skin condition I have been given tells me to avoid the sun. Does this make me a vampire now??? Lol. Another thing to deal with. Good thing I'm not a quitter! #weightlossjourney #weightloss #lifestylechanges #newbeginnings #igotthis #icandoit #presurgery #gastricsleeve #chronicpain #degenerativediscdisease #lumbararthritis #lumbarspondylosis #yearofchanges #fitbit #alternativegirl #workout #motivation #justkeepmoving

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Follow my weight loss journey and learn the techniques I've been doing to achieve my goals. ๐Ÿ‘ . . Note: I am not a dietitian or medical practitioner. What I post here are things I am doing on my own. Please contact your medical professional to assist you in determining what is safe for you. . . #healthylifestyle #exercise #weightlossjourney #healthychoices #lifestylechanges #manifesting #mindset

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jpbolwahnn. Wow!  Just got back to Kauai from attending the @thestrongcoach summit

Wow! Just got back to Kauai from attending the @thestrongcoach summit! I can honestly say it was worth it and more. Iโ€™m glad I made the investment to go. . Met some other amazing coaches and learned business strategies and tools that I can use right away. I also learned some great coaching tools that I can use with my clients to help them get unstuck! Not to mention Epic Track Suits. . The presenters were awesome! Each one of them had a few gold nuggets that I could take and run with my coaching business. . This is only the beginning for the Strong Coach Program. There are some big goals for @thestrongcoach in that envelope that @mike_bledsoe is holding and I know that it is going to happen. . If you have a chance to apply to take the 90 day course or go to the Strong Coach Summit. DO BOTH! . Thank you Mike for providing a platform for me to get clear and moving. Letโ€™s go! . PS - hey @mike_bledsoe! The next Summit should be on Kauai! What do you think? . #higherlevelcoaching #highestqualityoflife #coaching #mentalperformance #fitness #weightloss #health #transformation #nutrition #virtualcoach #onlinecoaching #weightlosscoach #lifecoach #goalsetting #healthgoals #lifestylechanges #90daytransformation #lifecoaching #thestrongcoach #getunstuck #fixyourlanguage

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When you go grab the Deep Blue and pour about 3 drops in your hand and REALIZE your hand is all BLUE because you grab the Blue Tansy instead and instead of three drops you have 8 drops because of how fast Blue Tansy comes out!!!๐Ÿ˜ฒ๐Ÿ˜ซ . What should I have done with the 8 drops of Blue Tansy in my hand?? I then I will tell you what I actually did do with it. . Best answer will get an On Guard Hand Sanitizing mist!๐Ÿ‘๐Ÿฝ #healthyliving #wellnessforall #naturalsolutions #deepblue #doterra #essentialoils #wellness #bestanswerwins #oops #safe #pure #natural #preventivecare #familieshealth #healthy #selfcare #selflove #healthaids #bluetansy #healthychoices #lifestylechanges #healthyhabits

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ketowithkuzee. The number one question I've received in my inbox over the last few we

The number one question I've received in my inbox over the last few weeks is whether or not I exercised during my journey. The answer is yes! Although exercising is not necessary for weightloss, I personally chose to incorporate it into my routine and lifestyle due to the results and benefits. For starters, exercising speeds up weightloss. I've experienced many plateaus so far and adding a workout or increasing my intervals and or reps has helped me drop the stubborn weight. Also the feeling you get after those feel good #endorphins are released makes it all worth it. Worried about #loseskin ? Then exercise!! #fitness #fattofitjourney #bodytransformation #weightloss #weightlosstransformation #ketoworkout #exercising #weightliftingwomen #toning #bodytoning #weightlossresults #exerciseregularly #cardioworkouts #strengthtrainingforwomen #workingoutworks #dietandexercise #ketotransformation #loseweighttips #losethefat #lowcarblife #lifestylechanges #ketoworks #ketotips #ketoresults #planetfitness

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galotower. โ€œ๐™Ž๐˜ผ๐™‡๐™„ฬ ๐™‹๐˜ผ ๐™‡๐˜ผ ๐˜พ๐˜ผ๐™‡๐™‡๐™€ ๐˜ผ ๐˜ฝ๐™๐™Ž๐˜พ๐˜ผ๐™๐™๐™€ ๐™€๐™‰๐™๐™๐™€ ๐™‡๐˜ผ ๐™‚

โ€œ๐™Ž๐˜ผ๐™‡๐™„ฬ ๐™‹๐˜ผ ๐™‡๐˜ผ ๐˜พ๐˜ผ๐™‡๐™‡๐™€ ๐˜ผ ๐˜ฝ๐™๐™Ž๐˜พ๐˜ผ๐™๐™๐™€ ๐™€๐™‰๐™๐™๐™€ ๐™‡๐˜ผ ๐™‚๐™€๐™‰๐™๐™€โ€ ๐Ÿ’ฃ . . . . . #lifestyle #sexylatino #lifestyleguide #loweredlifestyle #lifestylephotographer #barberlifestyle #luxurylifestyle #bikerlifestyle #sustainablelifestyle #lifestyles #lifestylebrand #lifestylemodel #lifestylephotography #lifestyleblogger #lifestylebloggers #producerlifestyle #lifestylechange #lifestyleblog #zerowastelifestyle #lifestylechanges #supercarlifestyle #fitnesslifestyle #wwlifestyle #parisianlifestyle #vanlifestyle #camperlifestyle #lifestyledesign #lifestylecoach #latinboy #streetphotography

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sambosmittygetsskinny. Who else has a #myfitnesspal progress tab that looks like this? My ent

Who else has a #myfitnesspal progress tab that looks like this? My entire life I have had a unhealthy relationship with my weight. I am constantly going up and down in weight - sometimes I gain dramatically within months! I am so ready to kick this habit! I do well for so long, but the minute I start to slow down on losing weight I give up and ruin all my hard work. Thatโ€™s why this time I am focusing so much more on balance than on restriction. If I restrict foods, I will binge. Once I start binging it is hard for me to reign it in. #progressnotperfection #weightloss #losingweight #weightlossjourney #motivation #weightlossmotivation #fitness #healthy #fitfam #fit #diet #exercise #progressnotperfection #healthyliving #lifestyle #gym #lifestylechanges #getfit #fattofit #bestrong #fitspo

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katharines_fitness. I couldnโ€™t even finish the whole thing, I saved half of it for tomorro

I couldnโ€™t even finish the whole thing, I saved half of it for tomorrow! Cilantro lime brown rice Chicken marinated in lime and Cajun Black beans . Guacamole on the side๐Ÿฅ‘ Steamed the pepper in water for about three minutes until soft and stuffed!! โค๏ธ #arbonnecleanse #arbonne30daystohealthyliving #arbonne #arbonne30 #stuffedpeppers #peppers #summerfood #foodporn #guacamole #guac #sofilling #healthyeating #healthylifestyle #lifestylechanges #toofittoquit #cleaneating #cleanfood #organic #yumyum

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