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chelsey_parker. Chicken, cauliflower, broccoli and carrots with sauteed mushrooms. #he

Chicken, cauliflower, broccoli and carrots with sauteed mushrooms. #healthyfood #eatinghealthy #lifestylechange

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Hey y’all, I’m lucky enough to be opening a project in Atlanta that I am super stoked about @thepantryatl - Sandwiches, supportive culture, and a truly positive work environment. M-F 9-5 gig is available for a manager type for the project. Best candidate has experience in both B and FOH. If you live in Atlanta, or have always wanted to, this is a dream job. DM me for more details. #thatsandwichlife #cultureiswhatitsallabout #positivityinf&b #lifestylechange #workingthat9-5likeDolly

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afvallenmetcait. Goedemorgen🌞
Zit weer lekker aan het ontbijt klaar te maken voor mijn

Goedemorgen🌞 Zit weer lekker aan het ontbijt klaar te maken voor mijn 2de werkdag👍🏻 Zo mijn kleine mam wakker maken en wegbrengen en dan door naar het werk😄 Fijne dag allemaal😘 • • • #healthy #healthybreakfast #healthymeal #healthyfood #gezond #gezondontbijt #gezondemaaltijd #gezondeten #weightloss #weightlossjourney #weightlossjourney2019 #weightlosstransformation #transformation #lifestylechange #vitamine #vitamines #water #kwark #hagelslag #lowcarbcruesli #pindakaas #peanutbutter #chocoladehagelslag #chocolade #chocolate #sprinkles #chocolatesprinkles

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herwholelife. Whole30 10 Day Reset Day 4 Meal 3 🍽 Hot Wings, Fries + Franks/Mayo an

Whole30 10 Day Reset Day 4 Meal 3 🍽 Hot Wings, Fries + Franks/Mayo and Carrots + Ranch. Definitely in the “kill all the things” phase & craving sugar.... send help! . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom #whole10 #dinner

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Say Hello to our Power Packed Morning Class👊🏻👊🏻👊🏻✔️ If your not here, you Ought to be. Enroll now, Train with the best only at MMA Matrix 👊🏻✔️ Call on +918657488772/ +918657445662 . . . . #mma #mmamatrix #morningworkouts #wakeup2slay #fitnessjourney2019 #martialartslifestyle #trainatthebest #stayhealthy #lifestylechange #boxingtraining #muaythai #brazilianjiujitsu

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In light of my sister’s birthday today— Here’s a sweaty selfie we took after our workout a few weeks ago. 💦💪🏼 . I’ll let you in on a little secret: I don’t like working out with people. Yeah, I said it. That’s why at-home workouts are my jam!! I can do them alone. No one has to witness my panting, my sweaty clothes, my occasional “f**k you, Shaun T!” yelled at no one in particular.. 😏 . But that’s the great thing about fitness routines— They’re not a one-size-fits-all type of thing. There are SO many different ways to get your sweat on, and none of those ways is better than another. 🤷‍♀️ . You like taking group classes at the gym? Great! You like going for long runs outside? Wonderful! You prefer sweating alone in your living room every morning just to get it out of the way? Cool!! 🙌🏼 . Your body really can’t tell the difference, it just knows that you’re showing up. The key is to find what works for you, and what you can keep consistent with. Because at the end of the day it’s the consistency that will bring you success. ✌🏼💜 . . Oh, and for the record.. I actually did have a lot of fun doing this workout with my sister. 💁‍♀️👯‍♀️ . . . #sisters #homeworkouts #findwhatworksforyou

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You may have to fight your battle more than once to win it. And so she did. Although she beat it, she was left with the aftermath from going thru all the treatments and side effects from all the medications like weight gain and lack of energy. But then came the time, she had to make the decision to take back her health. Per doctors orders. With a little bit of help and support from me, she did just that. She lost 25lbs in 4 months and has gained back so much energy and is starting to enjoy life more now. Not only that but she has learned all the things to make this a lifestyle, not just a quick fix. So do you Want to know more on how she lost those 25lbs?? Drop me a 🙋‍♀️ in the comments or shoot me a PM.

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marilusuzzeth. This before pic was a few months before @bigworm310 and I started out

This before pic was a few months before @bigworm310 and I started out weight-loss journey. I had already tried and failed to get on a healthy path so many times before May of 2018. Idk what changed that time, but it’s led me here. It just stuck. I also didn’t start my weight-loss with the @21daymealplan. But after haven’t lost 30lbs on my own I stalled...I found the plan on @jasminelosingit page, she really inspired me and I decided to go for it. But it wasn’t until about a month after buying it that I started it, as soon as I started it 💥 I started seeing results again. With the help of the plan and my awesome trainer @nlo_fitness I’ve been able to really get where I want to be. Still have some way to go but slowly but surely I’m getting there.

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ellenjane_healthcoach. When you lose weight, you truly GAIN so much!🙌 Check out Kayce’s stor

When you lose weight, you truly GAIN so much!🙌 Check out Kayce’s story! “The picture on the left is from the last summer I had enough. I started something scary...& exciting...& something I was pretty sure I would fail. I thought I just wanted to lose 20 pounds but I had no idea what that loss would teach me. I’ve changed my relationship with food. I’ve maintained my 36+ lb weight loss and that feels indescribable!! I’ve never believed in anything the way I believe in this program, in this community. It’s not about the scale, it’s about the confidence in feeling happy & healthy! And tackling things I never thought possible. In my biggest, WILDEST dreams I couldn’t have imagined that one decision would be the catalyst to helping those I know & love achieve some incredible victories of their own! #whatsyourmore” . . . . . #lovethejourney #habitsofhealth #optaviacommunity #optaviafamily #optaviahealthcoach #feelswellwithelle #healthtransformationjourney #lifestylechange #happyandhealthy #lifestylechange #fitnessmotivation #goals #goaldigger #bettertogether #healthylife

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bullsbridgestore. GreenRoads Full Spectrum 1500mg/30ml CBD Sublingual Tincture

Now avai

GreenRoads Full Spectrum 1500mg/30ml CBD Sublingual Tincture Now available 10% off marked price for a limited time! Check us out @bullsbridgestore !! #bullsbridgesmokeshop #bullsbridgestore #bullsbridgecountrystore #kentct #shopkentct #kentctshopping #cbd #cbdmovement #legalizecannabis #feelbetter #lifestylechange #painfree #relax #bullsbridge #atthruhike #at

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mrs_hwesley. Roasted vegetable salad and add chicken for the kids
_________
#myjour
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the_omadista. Ive noticed that quite a few people in the intermittent fasting commun

Ive noticed that quite a few people in the intermittent fasting community are anti-fast food. That’s not me at this time 😂 Take this journey with me, this is just the beginning. Day 18: @chickfila

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mskimernest. Who’s ready to #succeedtogether ⚡️⚡️⚡️ Join me on this 100 workout jou

Who’s ready to #succeedtogether ⚡️⚡️⚡️ Join me on this 100 workout journey. #committoyourself and make a change! Ill be with you the entire way because its always #bettertogether ☺️🙌🏼 Drop a ⚡️ below in the comments!

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blayke.lookingtolose100. I hit a new milestone today! ⬇️46.2!!
I could NOT wait to get to the g

I hit a new milestone today! ⬇️46.2!! I could NOT wait to get to the gym and hold that 45lb plate! Let me tell you, The struggle was REAL to try and hold it up... That shit is HEAVY 🏋🏼‍♀️ My hubby kept telling me to stop looking like I was struggling. I have NO idea how I carried this much weight around each day. I thank God every day for my journey. That I’ve stuck with it and that it’s working. •• Side note: Can we all check out my skinny legs. Whhatttt!! They are strong AF, but getting so slim. 😍😍😍 •• Also, there is still time for the WW promo Use the link in my bio, If you join now using the link you will get one month FREE Can’t wait to have you join me! ♥️💗♥️ •• Remember, if I can do this, so can YOU!! • • • #weightlosstransformation #beforeandafterweightloss #weighinwednesday #wwnewbie @ww #weightwatchersnewbie #weightwatchers #wwcalifornia #weightwatchersjourney #wwmotivation #wwjourney #weightwatchersfreestyle #wwcaliforniagirl #wwliving #wwfreestyle #weightwatchersmotivation #wwcommunity #wwmom #wwmomsquad #wwnursingmom #futurewwambassador #wwsisterhood #weightwatcherssisterhood #weightlossmom #wwsmartpoints #smartpoints #weightwatcherssmartpoints #lifestylechange #lookingtolose100pounds #100poundsdown #teresastribe

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crossfiteunice. 💥Bootcamps💥
Starting August
5th & 6th
6 weeks / $150
CrossFit Eunice

💥Bootcamps💥 Starting August 5th & 6th 6 weeks / $150 CrossFit Eunice 5AM M-W-F 8:30AM* T-TH-F 5:30PM* M-W-F *Free Childcare 337-250-0280 #crossfiteunice #crossfit #bootcamp #fitness #weightloss #lifestylechange #eunicela

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tlcfitcoach. Walk it out Wednesday with Excitement and Relief. 
Let me tell you Why

Walk it out Wednesday with Excitement and Relief. Let me tell you Why😆! Finally presented our group project that has been a work in progress for 6 months leading up to today. Extra hours outside of work and around everyday work load, video edits, slide corrections, feedback sessions with personal development meetings and learning strengths within the groups, networking and collaborating.👩‍💻 Today as we presented with our matching shirts to both campuses- I felt so much pride in my team and how far we came to provide an action solution in under 5 minutes to present to the sharks. My only thought at the end was NAILED IT!! 🤸‍♀️ This experience since the beginning gave me butterflies in my stomach which was why I knew I had to do it and I am so glad I did. Being vulnerable enough to learn new things...having a voice that was heard and feeling valuable in the success of the team was a game changer for me and because of this experience I have new friends and partners. ❇Point is...Never let the butterflies or FEAR of the 'what if'...stop you from trying or putting yourself out there to experience new things that will CHALLENGE you. FOR THINGS TO CHANGE YOU HAVE TO CHANGE- Jim Rohn . . . #wellnesswednesday #tlcfitcoach #lifestylechange #2019vision #newresults #mindset #forwardthinking #canthurtme #fear #jimrohn #groupproject #sharktank #butrerflies #change #challengeaccepted #walkitwednesday #nailedit

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crossfiteunice. 💥Bootcamps💥
Starting August
5th & 6th
6 weeks / $150
CrossFit Eunice

💥Bootcamps💥 Starting August 5th & 6th 6 weeks / $150 CrossFit Eunice 5AM M-W-F 8:30AM* T-TH-F 5:30PM* M-W-F *Free Childcare 337-250-0280 #crossfiteunice #crossfit #bootcamp #fitness #weightloss #lifestylechange #eunicela

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crossfiteunice. Stop making excuses and start making changes!
💥Bootcamps💥
Starting A

Stop making excuses and start making changes! 💥Bootcamps💥 Starting August 5th & 6th 6 weeks / $150 CrossFit Eunice 5AM M-W-F 8:30AM* T-TH-F 5:30PM* M-W-F *Free Childcare 337-250-0280 #crossfiteunice #crossfit #bootcamp #fitness #weightloss #lifestylechange #eunicela

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deb.lowcarb. Air fryer appreciation post 😂🤷🏻‍♀️ cooked while I was wrestling 2 k

Air fryer appreciation post 😂🤷🏻‍♀️ cooked while I was wrestling 2 kids to get their hair done and vacuumed.

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ww_mamaonpoint. Love my @eatsmartsweets treat options for after dinner. I am a binge e

Love my @eatsmartsweets treat options for after dinner. I am a binge eater and nights are my issue so I always save enough points for my Candy fix! #WW #WWFreestyle #WeightlossJourney #bingeeatingrecovery

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ww_mamaonpoint. I find that prepping some basics to have around in situations where I

I find that prepping some basics to have around in situations where I would use excuses (ie. “I’ll just go grab fast food since I don’t have anything prepped” or “I don’t feel like counting out my chocolate chips I’ll just sit and binge the whole bag. #WW #MealPrep #WWsnacks #weightlossjourney

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